Chipatso cha Matenda A shuga

Zambiri zomwe zimagwira mwazinthu zachilengedwe zimapezeka mu mitengo yazomera. Kukhalapo kwawo kumalola zipatso kuteteza kwathunthu thupi ku matenda osiyanasiyana. Malinga ndi malingaliro a WHO (World Health Organisation), mitundu itatu iyenera kukhalapo pakudya kwa munthu wamkulu wathanzi. Pagulu lolemera, iyi ndi 100 g patsiku.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwense kwa aliyense. Ndikokwanira kumwa makapisozi awiri tsiku lililonse musanadye ... Zambiri >>

Ndi zipatso ziti zomwe zimatha kudyedwa ndi shuga komanso zomwe sizingachitike? Zipatso zatsopano, zonunkhira zimafinya kuchokera kwa iwo kapena zipatso zouma - muyenera kusankha?

Anthu odwala matenda ashuga amayang'ana zipatso

Zokolola zipatso zomwe zimatulutsidwa kuchokera kumitengo imakhala ndi chakudya chamagulu, pomwe pali shuga wa fructose. Zinthu zachilengedwe zimakhala ndi zotsatira zosiyanasiyana pamagazi a shuga. Kuwala kwa zipatso zamitundu imodzimodzi, koma mitundu yosiyanasiyana, imachita zomwezo. 100 g ya maapulo otsekemera kapena wowawasa amathandizira kuchuluka kwa shuga chimodzimodzi. Mwachitsanzo, Jonathan ali ndi asidi wochepa ascorbic kuposa Antonovka, koma fructose imakhala ndi zofanana. Maapulo okoma, ngati maapulo wowawasa, ayenera kuwonedwa m'magawo a mkate (XE) kapena zopatsa mphamvu.

Nthano wamba yokhudza fructose ndikuti fructose imakulitsa shuga m'magazi, fructose sangasinthidwe ndi shuga kapena sucrose, imalowetsedwa mwachangu m'magazi (mwachangu kuposa wowuma).

Zipatso zimatha kugawidwa m'magulu otsatirawa:

• adathetsa matenda ashuga
• chololeka
• zosafunikira.

Onsewa, kupatula, ali ndi shuga omwe amatchedwa shuga.

Gulu loyamba limaphatikizapo maapulo, zipatso za zipatso, ma apricots, mapichesi, kiwi, yamatcheri, yamatcheri, makangaza, mango. Ndizololedwa kuti odwala matenda ashuga azidya chinanazi, plums, nthochi. Gawo lofunikira la malonda. Iyenera kukhala 2 XE patsiku, ndipo imagawidwa m'magulu angapo. Mwa zipatso zovomerezeka, mutha kudya apulo imodzi yaying'ono pakudya m'mawa pakati pa nkhomaliro ndi chakudya chamadzulo, ndikudya chakudya chamadzulo - ndikuloledwa zipatso - ½ gawo la lalanje kapena mphesa.

Zakudya usiku (kapu yamkaka, sangweji) sitha kulowa m'malo mwa fructose. Zakudya zomanga thupi zimakweza msanga misempha yamagazi ndimaloleza kugwa. Pakati pausiku, wodwala matenda ashuga amatha kumva zizindikiro za glycemia (kuzizira, chikumbumtima chosazindikira, thukuta, palpitations).

Ndi zipatso zamtundu wanji zomwe sizingatheke ndi matenda ashuga? Zogwirizana ndi gulu la zakudya zosafunikira chomera kudya - nkhuyu ndi ma sisitimu chifukwa cha kuchuluka kwa shuga. Koma ndi abwino poletsa kuukira komwe kumayamba chifukwa cha shuga m'magazi.

Zopindulitsa kwambiri ndi chiyani za anthu odwala matenda ashuga: misuzi kapena zipatso zouma?

Zakudya zachilengedwe zimakhalanso ndi shuga wa zipatso, koma zimaperewera, mosiyana ndi zipatso zawo zonse, zamafuta ofunikira a thupi - CHIKWANGWANI NDI zinthu zopangidwa ndi mpweya. Kufinya thupi kumatha kubwezeretsa shuga muzochitika za glycemia. Koma ulusi wofunikira womwe umapezeka m'zogulitsa umachepetsa kuyamwa kwa chakudya chambiri.

Shuga wazipatso mu timadziti timakhala yomweyo. Kukukuta - kusandulika kukhala osalala (mbatata zosenda, yowonda yowuma) pazololedwa zomwe zimapangitsa kuti zikhale zosafunika kwa wodwala matenda ashuga.

Zokonda za wodwala ziyenera kukhala kumbali yazakudya zoziziritsa kukhosi. Koma kudya zakudya zosazizira komanso zamafuta nthawi zonse ndizowopsa, makamaka kwa odwala matenda ashuga a 2. Mafuta owopsa amayambitsa kulemera. Kunenepa kumayendera limodzi ndi kufalikira kwamitsempha yamagazi ndi cholesterol.

Anthu odwala matenda ashuga ayenera kukhalanso osiyanasiyana pazinthu ziwiri zoyambirira zomwe zimapangitsa kuti mayamwidwe akwaniritse nthawi. Kwa iye, chiletso chimagwira ntchito ngati madzi kapena phala, pomwe ndiotentha. Zipatso, monga masamba, sizikhala ndi mafuta ndi cholesterol, chifukwa chake zimatha kudyedwa ndi matenda a shuga.

M'malo mwake, zipatso zouma zimasinthidwa kukhala magawo a buledi - 1 XE ndi pafupifupi g.Chulichi chikuyimira zidutswa 4-5 za ma apulosi kapena zouma zouma. Mulimonsemo, zipatso zouma zimakhala zathanzi kuposa maswiti ndi ma cookie oletsedwa kwa odwala matenda ashuga.

Za Zipatso za Ashuga: Kuchera Apricot kupita ku Apple

Kodi shuga angakhale ndi zipatso zamtundu wanji? Chodziwika kwambiri chakugwiritsa ntchito zipatso zosiyanasiyana ndi kusalolera kwawo.

• Ma apricots samalimbikitsidwanso kwa anthu omwe ali ndi matenda am'mimba komanso amayi apakati. Zipatso zamadzuwa, zokhala ndi mavitamini ambiri, zimapangitsa kuti minofu ikhale yolimba, hematopoiesis yogwira komanso kukula kwa maselo, kulimbitsa dongosolo lamanjenje. Mtsogoleri wazinthu zomwe zimapangidwira mu ma apricots ndi potaziyamu. Imalimbikitsa ntchito ya mtima, imalimbitsa minofu ya mtima. Anthu omwe amagwiritsa ntchito ma apricots nthawi zambiri amawona kuchepa kwa ukalamba, kulimbitsa mphamvu, kukhazikika komanso kusangalala. 100 g ya zipatso ili ndi 46 kcal.
• Orange ndi chipatso chotaya anthu olemera, chimaphatikizidwa muzakudya zonse. Zida zake zimapangitsa kagayidwe kachakudya mthupi. Orange ikulimbikitsidwa kuti igwiritsidwe ntchito ndi mitundu yachiwiri ya odwala matenda ashuga kuwonda. Amanena za zipatso, zomwe zimalimbitsa chitetezo chathupi, zimakhala ndi antiseptic. Orange ndi chipatso chotchuka kwambiri pakati pa zipatso za anthu odwala matenda ashuga. Mwa caloric, ndi yachiwiri kokha ku mphesa ndi mandimu, imakhala ndi 38 kcal pa 100 g yazinthu.
• Ndi kugwiritsa ntchito mphesa, kuchuluka kwa cholesterol m'mwazi kumachepa, kuthamanga kwa magazi kumakhalanso kwamkati. Zigawo zake (folic acid, potaziyamu, pectin) zimagwira nawo metabolism. Mphesa zimadyedwa chifukwa cha matenda amiyendo (blockage, kukokana). Pali olimba pakupanga mahomoni ndi maluwa okhala m'matumbo. Kugwiritsa ntchito zipatso mopitirira muyeso kumatha kuyambitsa mkwiyo m'mimba (kutentha pa chifuwa, kuyamwa ndi acidic). - gawo la mphesa patsiku ndikokwanira.
• Zimatsimikiziridwa kuti fiber ya peyala ndiyosavuta kunyamula ndi thupi komanso yochepera caloric kuposa apulosi fiber. Chipatsocho chimakhala chotchuka chifukwa cha katundu wake, kukonza kutsekula m'mimba. Chifukwa chake, kwa anthu omwe ali ndi kudzimbidwa, peyala siyabwino. Komanso, simuyenera kudya pamimba yopanda kanthu.
• Kiwi wakunja ndi wabwino kuposa zipatso pamitundu ya ascorbic acid. Chimodzi mwazipatso zake chimalowa m'malo atatu (ndimu, lalanje ndi mphesa pamodzi. Mu kiwi, gulu lonse la vitamini B (B1, B2, B9), lomwe limayendetsa gawo lalikulu mu kagayidwe, limayimiridwa.
• Pichesi yoletsa kupanikizika ndi nectarine (wosakanizidwa wokhala ndi fupa lowonongeka ndi khungu lowonda) amakhalanso ndi khungu. Mu matenda ashuga, khungu limasowa chinyontho ndipo limavutika kupukuta. Kusamala mukamagwiritsa ntchito kuyenera kuonedwa chifukwa cha zipatso za pichesi. Maembe ake, monga ma plums, ali ndi poizoni komanso woopsa wa hydrocyanic acid. Amapichesi ali ndi 44 kcal pa 100 g ya mankhwala.
• Wowawasa maapulo amalimbikitsidwa kuti achepetse madzi a m'mimba. Zipatso zatsopano ndi kuwonjezera kwa batala zimagwira mabala osachiritsika ndi ming'alu m'malo ovunda a khungu. Maapulo amagwiritsidwa ntchito kwambiri pazochizira odwala omwe ali ndi matenda ashuga, popeza michere ya zipatso amateteza ku atherosulinosis.

Pokhazikika podziwa kuti zatsopano zili bwino komanso zipatso zake, zipatso zokhala ndi matenda ashuga zimatha kudyedwa ngati mchere pambuyo chakudya chachikulu, kapena mkati mwakudya zazakudya. Kugwiritsa ntchito mosamala zophatikiza zama carbohydrate ziyenera kukhala nthawi yomwe wodwalayo awonongera shuga. Odwala a dipatimenti ya endocrinology nthawi zambiri amazindikira kuti madokotala amawalola zipatso mu shuga atakhazikitsa maziko olimba a glycemic.

Maphikidwe Zipatso Zosavuta

Saladi ndi mtundu wa chakudya chomwe chimaphatikiza zipatso zingapo zathanzi. Kuphatikiza apo, kukonzekera kwake kungatchedwa njira yopanga, popeza imachitika pogwiritsa ntchito mitundu, mawonekedwe ndi zida zomwe zimadzetsa malingaliro abwino. Malinga ndi akatswiri a endocrinologists, kusintha kwa wodwala yemwe ali ndi matenda ashuga ndikofunikira kwambiri pakukhazikitsa magazi a glycemia.

Saladi ya kalori - 1.1 XE kapena 202 kcal

Viyikani maapulo kwa mphindi 2-3 m'madzi acidified ndi mandimu. Izi zimachitika kuti zisadetsedwe mu saladi. Ndiye kudula maapulo ndi kiwi (50 g aliyense) m'matumba ang'onoang'ono. Onjezani mtedza (15 g) ku msanganizo wazipatso. Gwiritsani ntchito mchere ndi mafuta ochepa wowawasa (50 g). Itha m'malo mwake ndi yogati, kefir, ayisikilimu.

Powonjezera karoti watsopano yemwe amapangidwa kumapangitsa kuti saladiyo akhale ndi shuga wamkulu. Ziphuphu zamasamba zimachepetsa kuyamwa kwa mafuta m'magazi. Saladi amatha kukongoletsedwa ndi mbewu za makangaza, masamba a timbewu. Kuphatikizira kwa sinamoni kumapangitsa kuti zinthuzo zizikhala zonunkhira, zimalemba zolemba zake komanso zimathandiza kuchepetsa shuga. Tsatanetsatane wofunikira wa kapangidwe ka saladi ndi mbale zomwe zimatumikiramo. Mu kapu ndi galasi lotseguka limawoneka losangalatsa. Zipatso zokhala ndi matenda ashuga ndizofunikira kwambiri pakudya komanso chopatsa thanzi.