Zakudya Zazakudya: Keke Yotentha Kwambiri ndi Berries

Pamagalamu 100, 65.34 kcal yokha!

Zosakaniza
Tchizi chopanda mafuta chopanda mafuta - 150 g
Yogati yachilengedwe - 150 g
Zipatso - 150 g
Gelatin - 2 tbsp. L
Lokoma kulawa
Madzi - 100 g

Kuphika:
Zilimbitsa 100 magalamu a gelatin m'madzi otentha. Sakanizani tchizi chokoleti, wokoma ndi yogati m'mbale. Menyani ndi blender kukhala misa yambiri. Thirani gelatin mu curd misa, whisk kachiwiri. Onjezani zipatsozo ndikusakaniza pang'ono. Thirani mu nkhungu ndikuzizira kwa maola osachepera 3-4.

Kuphika chakudya chochepa

Zakudya zophikira kunyumba ndizotsimikizira kuti zamalonda zidzakhaladi ndi thanzi, sipadzakhala zotetezedwa, zowonjezera zowonjezera ndi mafuta ophikira mmenemo. Chofufumitsa cha kanyumba kanyumba kanyumba kochepa kwambiri ndikofunikira kwa calcium calcium, mapuloteni, komanso, zomwe ndizofunikira kwa omwe amadya, ndizopatsa thanzi.

Simungadandaule kwambiri ndi kuchuluka kwa mphamvu zawo - kusankha magawo oyenera kumatha kupangitsa Napoleon-calorie wotsika. Kodi ndinganene chiyani za makeke amphepete! Zambiri zopatsa mphamvu za mchere zoterezi nthawi zambiri sizitha kupitirira 160-220 kcal pa magalamu 100 aliwonse.

Zomwe zili

Musanaphike kena kake, pitani pazowonjezera za mbale iyi yophika. Nthawi zambiri zimaphatikizapo zinthu zina kuchokera pazotsatirazi.

Tchizi chamafuta ochepa kapena mafuta otsika mafuta (m'maphikidwe omwe ali pansipa sindiwonetsa mafuta a tchizi cha kanyumba, ndikukhulupirira kuti aliyense akumvetsa kuti zonenazo zimakonda zero).
Mpunga, chimanga (m'malo mwa ufa wa tirigu)
Zipatso, zipatso - zatsopano, zouma
Zinthu zamafuta ochepa kapena mkaka wopanda mafuta (kirimu wowawasa, mkaka, kirimu)

Mazira
Batala (kuti iwonjezeke pa mtanda)
Masamba kapena mafuta a azitona - makamaka opaka mafuta
Gelatin - wopangidwa kuchokera pansi mafupa, cartilage, khungu ndi mitsempha ya nyama. Amawonedwa ngati machitidwe abwino (komanso othandiza kwambiri) kuti musinthe ndi agar-agar.
Agar-agar - algae, cholowa m'malo mwa gelatin. Amalandiridwa ndi onse azomera komanso omwe akuchepetsa thupi chifukwa chakumera kwawo komanso mawonekedwe othandiza - mawonekedwe apamwamba a potaziyamu, amaphatikizanso calcium, magnesium, chitsulo. Kalori yotsika (yopanda mafuta konse, mphamvu yamphamvu yonse - 26 kcal pa 100g) Imakwaniritsa njala, chifukwa imakhala ndi ulusi wopaka, womwe umatsalira mu ufa wopangidwa kuchokera pamenepo. Zimasungunuka pang'ono m'mimba ndikuthandizira matumbo kuyeretsa, kuchotsa kwa poizoni. Umatha kusungunuka pokhapokha utatentha mpaka madigiri 100. Amakhulupirira kuti 2 tsp. agar ufa umasinthidwa ndi 1 tbsp. gelatin.

Zipatso zouma, mtedza - monga kudzaza, kutsekemera. Awa ndi madeti, mphesa zouma, maula, ma apricots zouma, ma walnuts odulidwa, ma almond, ma hazelnuts ndi ena.
Zokoma monga stevia, wokoma mtima wachilengedwe.
Uchi ndi shuga wina.
Kuphika ufa, kununkhira (vanila), masamba a mandimu.

Chabwino, tsopano kufikira mfundo.

Mbidzi Cheesecake.

Konzekerani pa Ducan zakudya.

Keke yocheperako yochepetsetsa iyi imakhala ndi mitundu ingapo. Nayi imodzi ya izo.

4 tbsp oat chinangwa
2 mazira a nkhuku
1 tsp kuphika ufa
2 tbsp. l madzi
Lokoma

Muyenera kupera chinangwa pa blender kukhala ufa. Kenako asakaniza ndi mazira a mazira. Onjezani zosakaniza zonse zotsalira kumeneko, sakanizani bwino.

Kukwapula agologolowo kukhala thovu. Onjezerani zochuluka.

Ikani chilichonse mu mawonekedwe ndikuyika kuphika mu uvuni wamoto wapita mpaka madigiri 180 kwa mphindi 10-15

Keke ikuphika, aziphikawopindika .

400 g tchizi chofewa (mukapu pulasitiki)
200 g ya kanyumba tchizi
2 mazira
2 tsp cocoa
Lokoma
Vanilla

Pindani tchizi yonse yakuchipinda ndi mazira, kumenya ndi chosakanizira. Gawani chomeracho m'magawo awiri ofanana.

Onjezani cocoa gawo limodzi, sakanizani mpaka litasungunuka kwathunthu.

Tsopano timatenga keke yathu yomalizira kuchokera mu uvuni ndikuyamba kufalitsa tchizi chinyumba pa icho, kusinthana ndi zoyera ndi zofiirira.

Choyamba, phatikizani supuni ya zoyera mzere pakati pa mkateyo, kenako ndikusintha supuni ndikutsanulira bulauniyo pamwamba pa yoyerayo, kuonetsetsa kuti pamwamba pake sikuphwanya kwenikweni pansi, kusiya mtundu wina.

Kenako sinthani mtundu wa wosanjikiza. Pakatikati pang'onopang'ono limafalikira keke yonse, kuphimba mbali yonse, ndikupanga kuti ikhale yopanga.

Cheesecake yomwe imayambitsidwa imatumizidwa ku uvuni kwa mphindi 30-30 (ngati kutentha kuli kale madigiri 170). Chilichonse, mbale yathu yakonzeka!

Agar Agar Cheesecake

Cheesecake, panjira, amabwera kwa ife kuchokera ku America (monga momwe anthu ambiri amakhulupirira), ngakhale mbale iyi ndiyotchuka padziko lonse lapansi ndipo ichi ndiye mkate wophika (kapena tchizi). Chinsinsi ichi chinabweranso kwa ife kuchokera ku chakudya cha Ducan. Imakonzedwa mwachangu ndipo sikutanthauza kuyesetsa kwambiri.

300 g ya kanyumba tchizi
150 g ziro yogurt
2 mazira
Lokoma
kununkhira kwa vanila ndi mandimu
agar-agar - 2-3 g

Timayika zida zonse za keke yathu mu blender ndikusakaniza bwino pamenepo.

Mkuluyo utayamba kuchuluka, utsanulire mumbale yophika.

Preheat uvuni mpaka madigiri 150 ndikuyika keke yathu kumeneko kotala la ola. Pambuyo pa nthawi ino, chepetsa kutentha mpaka madigiri a 125 ndikudikirira mphindi zina 40.

Keke yozizirayo imayikidwa mufiriji kwa maola angapo.

Tchizi tchizi sichingangokhala maziko a mchere woterewu, komanso monga zonona. Palinso maphikidwe ambiri a makeke otere, nayi imodzi mwazo.

Chocolate keke ndi curd kirimu

Ponena za zosakaniza, izi ndizokwanira keke yaying'ono yokha. Ngati mukufuna mchere wambiri, onjezani zina ndi zina katatu. Zophimba zoterezi ndizoyenera osati masabata okha, komanso maholide.

Mazira 4 (mapuloteni okha ndi ofunikira)
3 S.L. ufa wa mpunga
4 tsp cocoa
1/3 tsp kuphika ufa
Kulawa shuga a vanilla, uchi ndi wokoma

Tengani zosakaniza zonse kupatula mazira, sakanizani bwino

Siyanitsani agologolo ndi yolks, kumenya agologolo kukhala chithovu.

Phatikizani ndi zigawo zina zonse, sakanizani bwino bwino kuti zigawo zonse zimaphatikizidwa muzinthu zambiri.

Mkatewo umayenera kugawidwa m'magawo atatu ofanana ndikuwotcha pawokha mu uvuni. Ngati kutentha kuli madigiri a 180, ndiye kuti mphindi 5 ndizokwanira.

Kwa kirimu la curd

350 g tchizi chofewa
2 tbsp wokondedwa
vanila shuga kulawa
1 tbsp gelatin
chokoleti chakuda - theka la bar
70 ml ya madzi

Sakanizani gelatin mosamala m'madzi, kusungunuka zotupa. Valani moto wochepa, bweretsani chithupsa, musaiwale kusuntha pafupipafupi, kukwaniritsa kusungunuka kwathunthu. Yimitsani nthawi yomweyo ndikulola kuti misa ichiritse.

Onjezani kanyumba tchizi ndi uchi ndi gelatin, kumenya osakaniza ndi chosakanizira. Popeza imakhala ndi gelatin, kirimu yotsatsira imasungidwa bwino ikayikidwa pie yomaliza.

Timatenga makeke, ndipo aliyense timadzola mafuta ndi zonunkhira. Tiliyika usiku wonse mufiriji.

M'mawa titha kukongoletsa mchere wathu. Kuti muchite izi, sinthani chokoleti chowawa (tikulimbikitsidwa kuti tichite izi posamba madzi), mutadzaza syringe ndi misa ndikugwiritsa ntchito kapena mawonekedwe aliwonse pamwamba. Mutha kuwonjezera zipatso, zipatso ku zokongoletsera kapena kuwaza ndi ufa wa confectionery.

Keke yophika karoti

Zakudya izi ndizokwanira kukonzekera chidutswa chimodzi chachikulu (cha zigawo zinayi). Ngati mukufuna kuphika keke lonse, onjezani chilichonse ndi katatu ndikuphika zigawo zingapo (pempho lanu 3 kapena 4).

Kwa kirimu la curd

150 g tchizi zofewa zonona
2 tbsp. l wokoma
1 tsp zest zest

4 tbsp. l mkaka
Dzira 1
1 tbsp. l wowuma chimanga
1 karoti (kapena theka ngati masamba ndi akulu)
1.5 tsp kuphika ufa
1.5 tbsp. l wokoma
2 tbsp oat chinangwa

Kukonzekera maziko, sakanizani dzira ndi mkaka mpaka yosalala. Thirani chinangwa mmenemo ndi kupita kwa mphindi 5. Mukadikirira, mumbale ina, sakanizani zonse zotayidwa za pansi pa izi, ndikuyika kaloti.

Ikani chinangwa, zinthu zambiri ndi kaloti limodzi, kusakaniza.

Thirani mtanda wa karoti mu nkhungu, ikani uvuni wowotchera ndipo muisiyire pamenepo kwa mphindi pafupifupi 10. Musaiwale kuti onetsetsani kuti pansi pa keke simatenthedwa. Pancake ikakonzeka, iduleni m'magulu anayi.

Kuti mupange kirimu wa curd, ikani ziwiya zake zonse ndikumenya ndi chosakanizira mpaka mutapeza misa ya fluffy. Pambuyo pake, ikani zigawo zonse zinayi za mkatewo.

Mwa zina zophikira mkate wophika ndi tchizi tchizi, poppy-curd amapezeka.

Keke yanyumba tchizi (cheesecake) yokhala ndi mbewu za poppy

Chokoma komanso chathanzi. Ndipo kuphika chakudya chophweka choterocho kumatenga chakudya chambiri komanso nthawi.

Kwa mayesoayenera kutenga

200 g tchizi tchizi
100 g ya zipatso zilizonse - kuchokera ku zipatso kapena zipatso
Dzira limodzi (kapena agologolo awiri)
3 tbsp ufa (mpunga, oat, almond, coconut - kusankha kwanu)
chikwama cha vanila

Kupanga kudzaza mbewu za poppy tengani

20 g wa poppy
125 g skim mkaka
1 tbsp shuga (ngati mukufuna, gwiritsani ntchito wokoma)
1 tbsp kukhuthala

Sakanizani tchizi chokoleti mosamala ndi mapuloteni, onjezani vanillin, puree ya zipatso ndikusakaniza zonse. Thirani mu mbale yophika ndikutumiza ku uvuni wokhala ndi preheated kwa mphindi 30.

Pomwe keke ikuphika, konzekerani kudzazidwa - sakanizani mosamala zosakaniza zonse.

Pambuyo poyikiratu, konzekerani ndi kuzikiritsa pamwamba.

Kutumizidwa kwa ola limodzi mufiriji. Chilichonse, kukomoka!

Kuphika kofotokozedwa kukufotokozedwa masitepe muvidiyoyi.

Zofunika kukumbukira

Zophikira zophika zakudya ndizosiyanasiyana kotero kuti mutha kuwononga nthawi yambiri kwa iwo. Mwambiri, zotsatirazi zitha kunenedwa pazakudya zotere:

Pokonzekera, shuga sagwiritsidwa ntchito (kapena ochepa kwambiri), m'malo mwake, nthawi zambiri amatenga lokoma. Pali zitsanzo pamene kutsekemera kumasinthidwa ndi zipatso zouma monga masiku.
Ufa wa tirigu ndi chinthu chomwe amayesa kuti asagwiritse ntchito m'mbalezi. Amasinthidwa ndi chinangwa cha pansi, oatmeal, mpunga, oatmeal, ndi chimanga.
Zonthu zonse za mkaka mu maphikidwe awa ndizopanda mafuta kapena zamafuta ochepa.
Maelatin ambiri okhala ndi kalori yambiri opangidwa kuchokera ku mafupa a nyama nthawi zambiri amasinthidwa ndi mbewu zoyambira ndi agar-agar.

Iyi ndi mutu wokoma kwambiri kwa ife lero. Onjezani maphikidwe anu ku ndemanga, mugawane ndi ine ndi owerenga! Ndipo mpaka tidzakumanenso pazinthu zatsopano pabulogu yanga.

Starbucks Keke Yophika

Sessert wotchuka kwambiri wa karoti amawotcha m'masitolo a khofi a Starbucks. Komabe, mbale za karoti ndizapamwamba kwambiri zopatsa mphamvu. Keke ya karoti wazakudya ikhoza kupezeka mu Ducane Weight Loss System. Kuphika chakudya choterocho ndi kaloti ndikosavuta.

Zopatsa mphamvu: 178 kcal.

Zofunikira za keke:

oat chinangwa - 2 tbsp. l.,
kaloti wamkulu - ½ ma PC.,
mkaka - 4 tbsp. l.,
wowuma chimanga - 1 tbsp. l.,
shuga wogwirizira kuti alawe,
dzira la nkhuku - 1 pc.,
ufa wophika - ½ tsp.,
vanila, sinamoni - posankha.

Zofunikira pa Kirimu:

tchizi chofewa komanso chopanda mafuta - 150 g.,
zimu mandimu - ½ tsp.,
shuga wogwirizira - mwa kufuna.

Pukuta chinangwa mpaka oatmeal, mutha kugwiritsa ntchito blender kapena grinder ya khofi. Onjezerani mkaka ndi dzira ndikusakaniza zonse bwino. Lolani brew kwa mphindi 5.
Sakanizani wowuma chimanga ndi ufa wophika. Onjezerani oatmeal, mkaka ndi mazira.
Ma karoti atatu pa grater yabwino, muyenera kupeza kusasinthasintha kopanda zidutswa zazikulu. Onjezani kalotiyo ndi anthu ena onse (zinthu 1 ndi 2) ndikusakaniza bwino.
Kukonzekera keke, mutha kugwiritsa ntchito poto ndi uvuni. Ngati mumakonda njira yoyamba, ndiye kuti kekeyo imakonzedwa molingana ndi mfundo ya pancake: timawotcha poto, kuthira mafuta pang'ono, kuyambitsa mtanda wogawana, kuwaza pansi pa chivindikiro kwa mphindi 3 mbali iliyonse, ndiye ndikofunikira kuziziritsa keke.
Ngati mugwiritsa ntchito uvuni, muyenera kuwotcha mpaka 180 ° C ndikuphika mu mawonekedwe a silicone kwa mphindi 20.
Kirimuyo uyenera kuyamba kukonzekera mukaphika keke, apo ayi tchizi chimbudzi chimapereka madzi, ndipo zimadzakhala zonona kwambiri. Zogulitsa ziyenera kukhala za pasty, homogeneous. Iyenera kumenyedwa ndi blender mpaka wachifundo.
Atatu pa grater yabwino zest ya ndimu ndikuwonjezera pa curd misa. Thirani wokoma ndi kusakaniza bwino. Kirimuyo yakonzeka!
Tsopano mutha kupanga kekeyo. Dulani keke m'magawo anayi ofanana (modutsa). Kenako, aduleni zidutswa ndi zonona ndikuziyika pamwamba pa mzake. Onetsetsani kuti mukumanga lakhoma lam'mbali, kuti mcherewo uziwoneka wowoneka bwino komanso wolowa kwambiri.
Keke yomalizidwa iyenera kusiyidwa kuti ibwere usikuwo, koma ngati simungathe kudikirira kuti muyese, ndiye kuti maola ochepa ndikokwanira.

Easy curd zakudya keke

Cottage tchizi ndi chopatsa thanzi komanso chopatsa thanzi, makamaka ngati mafuta ochepa. Lero mutha kupeza mosavuta maphikidwe a mbale zotsika-kalori tchizi. Ndipo keke ya curd iyi siziwononga chithunzi chanu, koma idzakondweretsa dzino lanu lokoma lamkati! Akukonzekera poto.

Zopatsa mphamvu: 154 kcal.

Zopangira makeke:

tchizi chamafuta ochepa - 250 g.,
dzira la nkhuku - 1 pc.,
mchere ungasankhe
soda - 1 tsp.,
zest ndi mandimu - kulawa,
ufa - kupanga mtanda wozizira (monga dumplings).

Zofunikira pa Kirimu:

mkaka - 750 ml.,
wokoma - 1 tbsp.,
dzira - 1 pc.,
ufa - 4 tbsp. l.,
ayisikilimu sundae - 100 g.

Kanda mtanda (kuphatikiza zosakaniza zonse ngati mtanda wokhazikika) ndikugawa magawo 8. Keke iliyonse imakulungidwa ndi ufa.
Mwachangu makeke mu poto kwa mphindi 1-2 pa kutentha kwapakatikati mpaka golide wagolide. Poto iyenera kukhala youma ndi yotentha kuti mtanda suwotidwa, koma wokazinga. Pambuyo pokazinga keke iliyonse, chotsani ufa mu poto. Makeke okonzeka amafunika kuti azilimbikitsidwa.
Sakanizani zosakaniza zonse pokonzekera zonona. Tayika moto chifukwa, uyenera kuwira.
Keke iliyonse imakololedwa ndi kirimu ndikuyiyika pamwamba pa mzake. Mutha kuwaza zinyalala pamtunda kapena kupaka chokoleti chakuda. Keke yakonzeka!

Chokoleti ndi chokoleti cha sitiroberi

Lero simudzadabwitsa aliyense ndi keke ya chokoleti. Pakudya, amaloledwa kudya chokoleti, koma chamdima chokha. Mu Chinsinsi ichi, kutsekemera kunasinthidwa ndi ufa wa cocoa.

Zopatsa mphamvu: 203 kcal.

Zopangira makeke:

kefir mafuta ochepa - 2 tbsp.,.
ufa - 1 tbsp.,
wokoma - ½ tbsp.,
cocoa ufa - 2 tbsp. l.,
soda - pamsonga pa mpeni.

Zofunikira pa Kirimu:

kirimu wowawasa - 1.5 tbsp.,
wokoma - 3 tbsp. l.,
sitiroberi - 300 g.

Onjezani shuga ku kefir ndikusakaniza mpaka utasungunuka kwathunthu. Onjezani ufa wosenda limodzi ndi koloko ndi coco. Timapitilizabe kusokoneza. Gawani mtanda m'magawo awiri.
Preheat uvuni mpaka 180 ° C. Thirani gawo limodzi la mtanda mu nkhungu yoyikidwa kale ndi pepala lophika. Timaphika mkate wachiwiri chimodzimodzi.
Sakanizani zosakaniza zonse za kirimu mpaka yosalala.
Timaphika makeke omalizira ndi zonona. Tiyeni tichokere kwa maola angapo kuti tichotsere mcherewo. Dessert imatha kukongoletsedwa ndi mtedza kapena sitiroberi. Keke chokoleti cha zakudya ndi sitiroberi zakonzeka!

Peke yokhala ndi kalori yotsika pang'ono

Mtundu wa yogati mousse siukoma kwambiri. Kuti mumve kukoma koyenera, muyenera kusankha zipatso zomwe zimaphatikizika bwino. Kukonzekera mousse wa zakudya, muyenera filimu yotsamira.

Zopatsa mphamvu: 165 kcal.

yogurt yamafuta ochepa (malinga ndi kukoma kwanu) - 1 l.,
tchizi chopanda mafuta chopanda mafuta - 400 g.,
mazira a nkhuku - ma PC atatu.,
okoma - 0.5-1 tbsp.,
zipatso zilizonse, zipatso (zatsopano, zouma kapena zam'chitini) - 400 g.,
shuga ya vanilla - 1 paketi.,
gelatin - 50 g.

Timatsuka zipatso kapena zipatso. Ngati zinthuzi ziundana, ndikofunikira kuzitsuka bwino ndikugwiritsa ntchito colander kuti muzipukuta, kuchotsa madzi ochulukirapo. Ngati zamzitini - muzimutsuka mu colander.
Curd base. Sakanizani kanyumba tchizi, mazira ndi shuga a vanila mpaka osalala. Makamaka blender.
Timafalitsa mtanda kukhala nkhungu kuti umaphimba pansi, ndikuwonjezera zipatso / zipatso. Phimbani mtanda wotsalira ndi zipatso / zipatso. Ndipo tumizani ku uvuni kwa mphindi 30 mpaka 40 pa kutentha kwa 190 ° C. Pakati keke ikamera, muyenera kupeza.Lekani kuzizila. Pakazizira, pakati pamagwa.
Mousse. Thirani gelatin kwa mphindi 10-15 ndi madzi (250 g). Mphindi 7 zilizonse timalimbikitsa misa.
Timayika osakaniza a gelatin pamoto, amabweretsa kuti zitheke, koma osawira. Ndiye kuziziritsa misa kukhala firiji.
Phatikizani yogati ndi misa ya gelatin, ndikumakwapulira ndi blender. Muyenera kukhala ndi thovu ndi thovu yaying'ono.
Ikani mbale yophika ndi kanema ndikuyika kokhotakhota pamenepo ndi pansi pamunsi. Kuchokera pamwambapa, dzazani maziko ndi yogwiritsa ntchito yogati. Phimbani ndi zojambulazo ndi malo mufiriji usiku wonse.
Timamasula keke yomalizidwa mufilimuyo ndikukongoletsa kulawa: zipatso, zipatso, chokoleti chakuda kapena cocoa.

Kusankha kwa yogati mousse kumatha kutenga nthawi yanu yambiri ndi mphamvu, koma zotsatira zake zimaposa zoyembekezera zonse ndipo sizingakhudze chiwerengero chanu!

Zakudya zochepa-kalori "Napoleon"

Keke "Napoleon" nthawi zonse amatibwezera ku ubwana. Yokhala ndi zopatsa, zopatsa thanzi, zonona bwino, zimawonjezera magalamu anu owonjezera. Koma "Napoleon" wazakudya sangasangalale ndi kukoma kwaubwana wokha, komanso kukhalanso kosangalatsa pa zakudya zanu. Mutha kuphika keke yakudya kunyumba. Chinsinsi chotsatira chogwiritsira ntchito pokonzekera Napoleon chingakuthandizeni ndi izi.

Zopatsa mphamvu: 189 kcal.

Zofunikira pa mtanda:

mafuta wowawasa wowawasa pang'ono kapena mkaka - 1 tbsp.,
dzira la nkhuku - 1 pc.,
wokoma - ¼ st.,
soda ndi viniga - pamsuzi wa supuni,
wowuma - 1 tbsp. l (osasankha)
ufa - kusasinthika kwa mtanda wofewa.

Zofunikira pa Kirimu:

dzira la nkhuku - 1 pc.,
yolk - 2 ma PC.,
mkaka wopanda mafuta - 2 l.,
wowuma - 2 l.,
ufa - 2-3 tbsp. l.,
vanila - posankha.

Kanda mtanda kuti ukhale wofewa. Sichiyenera kumamatira m'manja.
Finyani ufa patebulo ndikukutira makeke pamutu ndi makulidwe osaposa 1 mm. Preheat uvuni mpaka 150 ° C ndikuyika pamenepo, kuphika mpaka bulauni. Makeke azikhala pafupifupi 15-16 vipande.
Kirimu. Siyani makapu 1.5 amkaka, ikani ena onse pamoto kuti uwiritse. Kenako timakankhira mazira ndi shuga ndikuwonjezera zosakaniza, kumapeto - mkaka wotsalira.
Zotsatira zosakaniza ziyenera kukhala pansi. Thirani mkaka wophika mu dzira ndi mitsinje yopyapyala, kwinaku mukupitiliza kupangitsa kusakaniza konse. Valani moto mpaka mabuluni oyambilira.
Kuyika keke limodzi. Ma makeke awiri agolide kwambiri ayenera kusiyidwa kuti azikongoletsa. Timasankha mbale yochitira msonkhano ndi mbali. Keke iliyonse imakhala yolimba ndi zonona. Pambuyo maola ochepa, keke imakhazikika mumtundu wa mbale, kotero musadandaule ngati zigawo zikusiyana. Lolani izi zifikire kwa maola 4-5.
Mutha kukongoletsa ndi zinyenyeswazi kuchokera pamakheke awiri amanzere kapena kutsanulira kirimu, chokoleti - kuti mumve. Bonet!

Pake keke yopepuka "Mkaka wa mbalame"

Kapangidwe kofatsa "Mkaka wa mbalame" kumakupatsani kukumbukira kosangalatsa kwambiri nthawi yakudya! Pophika, timafunikira mbale yophika ndi mainchesi pafupifupi 20 cm.

Zopatsa mphamvu: 127 kcal.

mkaka - 270 ml.,
dzira la nkhuku - ma PC atatu.,
gelatin - 2,5 tbsp. l.,
wowuma chimanga - 2 tbsp. l.,
tchizi chofewa - 2 tbsp. l.,
vanillin -
mandimu a lalanje (mwatsopano ofinya) - 1-2 tbsp. l.,
tchizi wamba tchizi - 200 g.,.
zoyera dzira - 3 ma PC.,
citric acid - ¾ tsp.,
cocoa - 4 tsp.,
shuga (wogwirizira) -,
mandimu - ½ tbsp. l

Keke yofikira Kumenya 3 agologolo. Kwa olks otsalira timawonjezera tchizi chofewa, tchizi, malalanje, vanillin, mandimu, zotsekemera. Sakanizani zonse bwino.
Thirani mchere wambiri mu yolk. Ngati ndi kotheka, sinthani kukoma: onjezerani zotsekemera, vanillin, mandimu a lalanje.
Preheat uvuni mpaka 180 ° C ndikuyika mawonekedwe pamenepo. Kuphika kwa mphindi 12 mpaka wachifundo. Siyani biscuit kuti iziziziratu.
Souffle. Zilowerere gelatin mkaka mpaka kutupa.
Kumenya yolks 3. Onjezani asidi. Sakanizani pang'ono.
Timasungunula gelatin m'madzi, koma osawiritsa. Lekani kuzizila. Pakadali pano, tchizi wamba chokoleti chimaphatikizidwa bwino ndi vanila ndi sweetener.
Onjezani gelatin ndikusakaniza mpaka yosalala, yopanda zotupa. Timayika misa mufiriji kwa mphindi 5. Amenya chisakanizo chophatikizidwa, voliyumu yake imayenera kuwonjezeka ndi 2. Onjezani mapuloteni pazotsatira ndikuwongolera kukoma (onjezerani zotsekemera).
Timayala zokongoletsera pa biscuit (biscuit imatsalira mu kuphika). Timayika keke mufiriji kwa mphindi 40, mpaka atakhazikika kwathunthu.
Frosting. Zilowerere 2 tsp. gelatin mkaka mpaka kutupa.
Sakanizani 125 ml. mkaka wokhala ndi ufa wa cocoa ndi zotsekemera. Timawiritsa pamoto wapakatikati ndikusiya kuzizirira.
Sungunulani gelatin pa kutentha kwapakatikati, musamuwiritse. Phatikizani bwino ndi cocoa ndikulola kuziziritsa
Thirani misa yoziziridwayo pamtunduwo ndikuibwezeretsani mufiriji mpaka itakhazikika.

Pancake ndi sitiroberi

Zakudya zokometsera komanso zopatsa mphamvu za pancake mkate wopanda ufa. Kudzazidwa kwa Strawberry kumakondweretsa ngakhale dzino lokoma kwambiri lomwe limayenera kudya.

Zopatsa mphamvu: 170 kcal.

flakes oat - 200 g.,
mkaka wamafuta ochepa - 600 g.
mtedza - 150 g
dzira la nkhuku - 2 ma PC.,
zipatso zabwino kuti mulawe,
chokoleti chakuda - 10 g.,
nthochi yayikulu - 1 pc.

Pogaya oatmeal kukhala ufa. Onjezerani mkaka ndikusakaniza bwino ndi whisk.
Onjezani mazira pachakudya chochuluka, kuphatikiza ndikulola kuti kubereke mpaka osakaniza akakhala onenepa. Ndiye mwachangu zikondamoyo.
Peanut batala Pukuta, wowuma-kale mu uvuni, mtedza. Onjezani theka la nthochi ku mtedza ndikubweretsa kusasinthika kwofananira. Hafu yachiwiri ya nthochi imadulidwa kukhala mphete zowonda.
Dulani mabulosi anu m'njira zomwe mumakonda.
Kuyika zigawo zodzaza mutha kuchitira chimodzi: wosanjikiza wa nati, wosanjikiza wa sitiroberi, ndi zina zambiri.
Chokoleti chakuda chimatha kupukutidwa kapena kusungunuka mumadzi osamba ndikukongoletsa keke.
Musanatumikire, kongoletsani pamwamba ndi sitiroberi.

Zakudya Zochepa-Carbon Raspberry Cheesecake

Chakudya chokoma ndi chopanda kudya osaphika. Tsabola wokoma uyu amakhala ndi kuwala kwanu ngakhale pakudya.

Kuti muumitse, mumangofunika mbale yagalasi.

Zopatsa mphamvu: 201 kcal.

tchizi chofewa tchizi cha mafuta ochepa - 300 g.,
gelatin - 25 g.
skimmed mkaka wotsika-lactose - 200 g.,
shuga wogwirizira - mwa kufuna
vanillin - 2 g.,
sinamoni wapansi - 2 tsp.,
mabulosi abulu - 50 g
rasipiberi - 50 g.,
laimu - 1 pc.,
poppy - 30 g.

Thirani gelatin mu saucepan (ndi mphamvu ya lita imodzi.) 200 g yamadzi, chokani kwa mphindi 40. Kenako timasenda ma rasipiberi, mphindi 40 zipatsozo sizisintha kukhala phala, koma zimagwira zipatso zomwe mukufuna.
Pambuyo pa mphindi 40, ikani gelatin pamoto woyaka ndikusungunuka, osabweretsa chithupsa.
Timawonjezera tchizi tchizi, mkaka, zotsekemera, vanillin ndi 20 g za poppy kwa iwo. Sakanizani zonse bwino.
Tetezani pansi pa mbale yagalasi ndi madzi ndi kuwaza ndi sinamoni ndi mbewu zotsala za poppy. Chifukwa chake zimakhala zosavuta kutembenuza ndikutenga keke mutawumitsa.
Thirani mafuta ndi mkaka wofewa m'mbale, onjezerani zipatso ndi kuwaza mandimu pamwamba. Timayika mufiriji kwa maola 3-4, ndipo keke yozizwitsa ndi raspberries ali wokonzeka!

Keke yanyengo yachakudya

Kupaka utoto monga izi

Keke iyi si ya okhawo omwe amadya, komanso ya anthu omwe amafuna kudzipeza.

Zopatsa mphamvu: 194 kcal.

ufa - 1.5 tbsp.,
ufa wophika - 1.25 tsp.,
shuga - 0,5 tbsp.,
sinamoni pansi - 0,5 tsp.,
soda - 0,5 tsp.,
zoyera dzira - 2 ma PC.,
nthochi kucha - 3 ma PC.,
apulosi - 4 tbsp. l

Sakanizani ufa, kuphika ufa, shuga, sinamoni ndi koloko. Mopepuka kumenya azungu, nthochi (zosenda ndi foloko) ndi apulosi, ndikuwonjezera izi pazinthu zoyambirira. Mbale yophika ndi mafuta pang'ono. Sakanizani mtanda wonse ndikuyika nkhungu.
Preheat uvuni kuti 180. Kuphika pafupifupi ola limodzi. Mbaleyo izikhala okonzeka pomwe machesi achoka pakati pakuphika. Tumikirani kuti mwakhazikika.

Zakudya zonona za keke

Kudzaza ndi gawo lofunikira kwambiri la keke. Kirimuyi imapatsa kutsekemera komanso kukoma kwake. Chifukwa chake, ndikofunikira kuphika bwino.

Mu keke ya zakudya, zonona ziyenera kukhala zama calorie otsika, mwachitsanzo, kuchokera ku tchizi chokhala ndi mafuta ochepa.

Zopatsa mphamvu: 67 kcal.

tchizi chopanda mafuta chopanda mafuta - 600 g.,
yogati yachilengedwe - 300 g.,
gelatin - 15 g.

Kumenya kanyumba tchizi ndi yogati mpaka yosalala. Bola kuzichita mu blender.
Pang'onopang'ono yambitsani gelatin yomalizidwa. Kirimuyo yakonzeka!
Kuti muwonjezeke kukoma pa keke yophika kalori, mutha kuwonjezera zipatso ndi zipatso zosiyanasiyana.

Lero mutha kupeza keke yotsika-kalori wotsika ku kukoma kulikonse - nthochi, oatmeal, kirimu wa curd, wokhala ndi sitiroberi. Zakudya si chifukwa chodzimana nacho chisangalalo. Makina ambiri ochepetsa thupi ali ndi maphikidwe awo a zida zaphikidwe. Zakudya zoterezi nthawi zambiri zimakhala ndi zopatsa mphamvu zochepa. Ndipo ndemanga za anthu zimawonetsa kuti samangokhala athanzi, komanso okoma.

Zinsinsi za mchere wa curd PP wokhala ndi gelatin

Ngakhale chokhalira paphikidwe, nyama iliyonse yotsekemera tchizi ndizosavuta kukonzekera.

Chachikulu ndikuchotsetsa cholakacho moyenera ndikupatsa mbaleyo nthawi kuti amaundana.

Pali mitundu ingapo ya gelatin, koma ndikukulangizani kuti mutenge oyera oyera kwambiri - ndiwotheka kugwira ntchito ndi otere, alibe fungo lamphamvu, samapereka tulo.

Gelatin imakhala ndi phindu pamatumbo am'mimba ndikuchotsa poizoni m'thupi. Amapezeka m'mafupa, mitsempha ndi khungu la nyama, chifukwa chake sioyenera kudya zamasamba.

Agar-agar ndi pectin ndi mitundu yofanana. Zimapangitsa chimbudzi ndipo ndi ma chilengedwe obisika. Ngati sizotheka kugwiritsa ntchito ziweto zomwe zimachokera kuchinyama, ndizololedwa kugwiritsa ntchito fanizo la mbewu.

Tapanga kale marshmallows kuchokera ku tchizi tchizi, komwe onse gelatin ndi agar-agar angagwiritsidwe ntchito.

Chinsinsi chosavuta kwambiri ndi cocoa

Yummy ya calorie yotsika kuchokera ku tchizi tchizi ndi ufa wa cocoa itha kusintha m'malo mwake chokoleti cha kashiamu chamafuta kapena mkate.

Imakonzedwa mophweka momwe zingathere, koma nthawi yomweyo imakhala yosangalatsa, yotsekemera ndipo ili ndi kununkhira kowala kwambiri wa chokoleti.

Gawo la kalori (300 g) - 304 kcal, bju: 46 g mapuloteni, 8 g mafuta, 15 g chakudya.

kanyumba tchizi - 500 g
yogati ya nonfat - 100 g
stevia kulawa
gelatin yomweyo - 25 g
madzi - 150 ml
vanillin.

Kuphika:

Thirani gelatin ndi madzi otentha (owiritsa, anayimirira kwa mphindi 5 ndipo angagwiritsidwe ntchito), oyambitsa pafupipafupi. Siyani kuzizira, musaiwale kusakaniza nthawi ndi nthawi.
Kumenyedwa kanyumba tchizi, yogati, supuni 3 za cocoa, vanillin, stevia mu blender.
Onjezani gelatin ndikumenyanso.
Thirani mu nkhungu, kuwaza ndi koko yotsalira ndikusiyira kuzizira kufikira itakhazikika.

Zakudya zopindika ndi zipatso

Tchizi tchizi ndi zipatso ndizophatikiza zabwino zomanga thupi zomanga thupi komanso zopatsa thanzi.

Apulo, chitumbuwa, nthochi, sitiroberi, apurikoti, kiranberi, supimoni, pichesi, chitumbuwa chokoma, mphesa, peyala, maula ndizoyenereradi mu Chinsinsi cha tchizi cha kanyumba ndi zakudya zamafuta.

Osakhala oyenera mchere kuchokera ku tchizi tchizi kutengera gelatin kiwi, chinanazi, mango ndi zipatso zina za acidic - amakhala ndi mitundu yambiri yazipatso ndi ma enzyme omwe amaphwanya kapangidwe ka thirakiti, chifukwa chomwe kulibe.

Kuphatikiza apo, kiwi wophatikizira ndi kanyumba tchizi akuyamba kuwawa.

Koma mchere wotsekemera womwe umakhala ndi zipatso zowawasa umayimiririka ndi agar-agar, omwe ma asidi zipatso samachita nawo mantha.

Jellied kanyumba tchizi ndimakoma osati ndi zipatso zokha, komanso masamba, mwachitsanzo, ndi dzungu kapena kaloti.

Gawo la kalori (300 g) - 265 kcal, bju: 28 g mapuloteni, 2.4 g mafuta, 33 g chakudya.

kanyumba tchizi - 500 g
kefir mafuta ochepa - 100 g
nthochi - 2 ma PC.
Strawberry - 15 ma PC.
gelatin - 25 g
madzi - 150 ml
uchi - 3-4 tbsp. l

Keke yodabwitsa ya curd popanda kuphika

Keke iyi yopanda kanyumba yopanda zakudya popanda kuphika makeke ndi gelatin idzasangalatsa ana aang'ono ndi achikulire holide iliyonse ya banja.

Imafanana ndi tiramisu yodziwika bwino, koma osati yapamwamba kwambiri komanso yopanda mazira osaphika.

Ma cookie omwe azigwiritsa ntchito ngati maziko a kekeyo amakonzedwa bwino kwambiri pasadakhale, Chinsinsi chiri pano.

Gawo la kalori (300 g) - 280-310 kcal, bju: 25 g mapuloteni, 3 g mafuta, 35 g chakudya.

kanyumba tchizi - 500 g
yogurt yayikulu - 150 ml,
makeke a oatmeal - 12 ma PC.
uchi - 3 tbsp. l kapena sahzam wina
gelatin - 15 g
madzi - 100 g
khofi wamphamvu wozizira wakuda ndi stevia - 200 ml

Malangizo a akatswiri a pp-shnikov

Kupanga mchere wampweya wagelatin kukhala wopambana, ndibwino kuyika chikwangwani chotsitsa pansi pa nkhuni yokhazikika, m'malo mongosokoneza ma curd misa. Pa zipatso zilizonse, pamakhala ma enzyme omwe "amasemphana" ndi gelatin, ngakhale samatchulidwa ngati michere ya kiwi ndi chinanazi.
Zakudya zilizonse zophikira tchizi zokhala ndi gelatin osaphika sizophika ayi, motero magawowo amatha kusintha mosavuta mwakufuna kwanu komanso kukoma kwanu. Gawo lokhalo lomwe liyenera kuonedwa ndi kuchuluka kwa madzi agelatin. Ziyenera kukhala zosachepera 1:10, mutha kuchepetsa kuchuluka kwa madzi, ndiye kuti kusinthasintha kwa zakudya kumakhala kokwanira kwambiri.

Zakudya za 5 zophika popanda kuphika: zosavuta komanso zokoma!

1. Chipulumutsidwe chokonda maswiti: Chokoleti cha chokoleti (osaphika)

Mafuta osasowa kanyumba tchizi 400 g
Mkaka 1% mafuta 100 g
Wokondedwa 20 g
Edible gelatin 15 g
Cocoa Powder 50 g

Zilowerere 15 g wa gelatin ndi kapu yamadzi kwa mphindi 30.
Kenako ikani madziwo kuchokera ku gelatin yotupa (ngati ikhalabe).
Valani moto wochepa, kuwonjezera mkaka, tchizi chokoleti, koko ndi uchi.
Sakanizani zonse ndi blender kukhala misa yambiri. Thirani mu nkhungu ndikuyika kuzizira mpaka kukuzizira

2. Keke yotsika-kalori wotsika osaphika

Chakudya chokoma komanso chopepuka popanda kuphika ndi curd ndi kirimu yogurt. Zowoneka bwino za mcherewu ndizotsekemera komanso zotsekemera za zipatso ndi zouma popanda kuphatikiza batala ndi makeke omwe ali ovulaza kumtunduwo!

maapulo 200 g
oat kapena zosefukira zonse 180 g
zipatso zouma (nkhuyu, madeti) 100 g
nthochi 220 g

tchizi chofewa tchizi (mafuta ochepa) 500 g
yogati yachilengedwe 300 g
uchi 20 g
mapeyala 150 g

Tikukonzekera maziko. Kuti muchite izi, pogaya chimangacho mu chosakanizira kapena chopukusira cha khofi, kuwaza apulo, kuwaza zipatso zouma kapena kupukuta mu blender (kuzinthu zazing'ono, osasenda!). Banana puree ndikuwonjezera kusakaniza kwa maapulo, chimanga ndi zipatso zouma, sakanizani (banana puree adzaphatikiza zosakaniza zonse pamodzi ndikupanga wandiweyani, wopanda pake, koma wopanda unyinji).
Timayambitsa misa mu nkhungu (makamaka ndi mbali zochotsera), mgwirizanowu ndi nkhosa pang'ono. Pomwe zonona zimakonzedwa, maziko a mcherewo akhoza kukhazikitsidwa.
Kuphika zonona. Sakanizani yogati ndi tchizi chofewa cha kanyumba, onjezani uchi, sakanizani. Peyala kudula mu magawo woonda kapena ma cubes, onjezerani ku zonona (magawo angapo akhoza kutsalira kukongoletsa).
Timafalitsa zonona pamunsi, pamwamba mumatha kukongoletsa ndi zidutswa za peyala, mtedza kapena zipatso.Tisiyira keke mufiriji usiku kuti amasule zonona. Chotsani mbali zake ndikusangalala ndi mchere wotsekemera komanso wokoma!

3. Yoghurt keke popanda kuphika - otsika-kalori zosangalatsa!

Yogurt Yachilengedwe 350 g
Skim mkaka 300 ml
Cocoa ufa 1 tbsp. l
Strawberry (watsopano kapena wozizira) 200-250 g
Gelatin 40 g
Ndimu 1 mandimu. l
Stevia

Thirani gelatin (kusiya 5-10 g pa sitiroberi puree) ndi mkaka, kusiya kwa mphindi 15.
Valani kutentha pang'ono ndi kutentha, zoyambitsa nthawi zina. Mkaka suyenera kuloledwa kuwira.
Pamene gelatin isungunuka, chotsani pamoto ndikulola kuziziritsa.
Thirani yogati muma mbale akuya, onjezerani stevia, mandimu.
Kukwapula ndi chosakanizira, bola momwe mungathere.
Thirani mkaka ndi gelatin mu osakaniza ndi mtsinje woonda, kenako whisk kwathunthu.
Thirani gawo lachitatu la osakaniza mu chidebe chosiyanacho ndikuwonjezera ufa wa cocoa kumeneko, sakanizani.
Thirani osakaniza ndi cocoa mu mawonekedwe apadera, omwe amachotsedwa, ndikuthiridwa mufiriji kwa mphindi 12, kenako muchotsere ndikutsanulira zotsalazo mpaka kumapeto.
Ikani mufiriji. Pakadali pano, pangani mbatata yosenda kuchokera ku sitiroberi: sakanizani sitiroberi ndi stevia mu blender.
Tengani 50 g yamadzi, onjezerani gelatin yotsala ndikusiya kwa mphindi 10. Kutentha pamoto wochepa, wosambitsa zina. Kuziziritsa ndi kutsanulira mu sitiroberi puree. Sakanizani bwino ndikuthira mu chisakanizo cha yogati cholimba ndi wosanjikiza wotsiriza.
Kutumizidwa mufiriji mpaka kukhazikika.

4. Cheesecake yotsika-kalori wopanda kuphika

Kuwala kodabwitsa kochulukitsidwa ndi kukoma kosayerekezeka! Ndipo pafupifupi 10 g ya mapuloteni monga chowonjezera chabwino.

200 g tchizi chopanda mafuta
125 ml yogurt yachilengedwe
9 magalamu a gelatin
75 ml mandimu
Supuni zitatu za uchi
2 agologolo

Sakanizani mandimu ndi 75 ml ya madzi, onjezani gelatin ndikuwukha kwa mphindi 5.
Ndiye osakaniza awa amawotcha pamoto wotsika mpaka gelatin itasungunuka, utakhazikika.
M'mbale, kumenya tchizi tchizi, yogati ndi uchi.
Thirani mu chisakanizo cha mandimu ndi gelatin.
Menyani azungu mzira mu thovu, kenako muwalowetse mosakanikirana ndi curd.
Ikani zipatso kapena zipatso m'munsi mwa nkhungu, kutsanulira kusakaniza kwa curd pamwamba ndikuyika mufiriji osachepera maola 4 kapena usiku.

5. Kirimu keke ndi maapricots owuma osaphika

1 chikho zouma apricots (mutha kutenga masiku, nkhuyu, prunes kuti musankhe).
0,5 makapu oatmeal (pogaya kukhala ufa)
walnuts wosemedwa (galamu 30)

200 g maapulo (phala)
2 nthochi
150 ml ya madzi
Supuni ziwiri za agar
Supuni zitatu za ufa wa cocoa

Pogaya maapricots owuma kapena zipatso zina zouma mu chopukusira nyama. Ngati awa ndi masiku, ndiye kuti muyenera kukumbukira kuchotsa mafupa.
Onjezerani oatmeal m'magawo ndi ma walnuts odulidwa.
Kani "mtanda", ndikuuyika mu utoto wokutidwa ndipo mumapukuta bwino. Ikani keke mufiriji.
Phika nthochi bwinobwino, kenako sakanizani ndi apulosi ndi cocoa. Menya osakaniza ndi chosakanizira mpaka yosalala.
Sakanizani agar ndi kuchuluka kwa madzi, kubweretsa kwa chithupsa ndi kuwira kwa mphindi imodzi.
Amenya misa ya chokoleti-chokoleti ndi chosakanizira pa liwiro lotsika ndikutsanulira mkaka woonda wa agar wothiriridwa ndi madzi ndikubweretsa. Amenyani pafupifupi mphindi imodzi mpaka osakaniza atenepe pang'ono.
Thirani zonona zomaliza muchikombole pa keke ndikuchotsa kuzizira kwa maola angapo. Kongoletsani keke momwe mungafunire.

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