Zinthu zomwe zimachotsa cholesterol m'thupi

Thanzi laumunthu limatengera zomwe amadya. Cholesterol owonjezera nthawi zonse amakhala woipa. Ndi zinthu ziti zomwe zimachotsa cholesterol m'thupi ndi momwe zimapangidwira bwino zakudya, aliyense ayenera kudziwa ndikutsatira malangizowo kuyambira ali aang'ono.

Chowonadi ndi chakuti cholesterol imachita mbali yofunika kwambiri yathanzi la munthu, ili m'magazi ndipo ndi gawo lofunikira pakugwira ntchito yamoyo yonse. Kuchuluka kwa cholesterol, kudzikundikira kwake m'mitsempha yamagazi, komanso kuchuluka kwa lipid kotereku sikokwanira, ndipo ndikofunikira mwachangu kuti mavutidwe ake ndi angapo akulu akulu. Nthawi zambiri munthu samakayikira kuti thupi silingathe kulimbana ndi mafuta ochulukirapo ndikuwasintha kukhala zigawo zomwe zili pamakoma a ziwiya zake. Ndi mfundo iyi yomwe imatsogolera ku matenda amtima.

Zombozo zimadwala cholesterol plaque, zomwe zimapangitsa kuti ziwonongeke ndikupangitsa kuti blockage ipite nthawi. Ndipo ngati kuwunika kunawonetsa kuti mulingo wa cholesterol ndi wokwera, ndiye kuti muyenera kuchitapo kanthu ndikuwuchotsa m'magazi.

Ngati vutoli lili lovuta, ndikofunikira kulandira mankhwala osokoneza bongo, koma choyambirira, muyenera kusintha zakudya, monga, kutsatira zakudya zapadera. Kupatula apo, kupangidwa kwa lipids kumabweretsa china chilichonse kuposa kuperewera kwa zakudya, kudya zakudya zamafuta kwambiri, kudya mwachangu komanso kumangokhala. Mutha kutsuka thupi chifukwa cha kadyedwe kabwino komanso kusintha moyo wanu. Dokotala wopezekapo amapereka malingaliro othandizira, zonse zimatengera momwe milomo ya lipid inasiyanirana ndi chizolowezi.

Zakudya zilizonse zimatanthauzira mndandanda wazakudya zoletsedwa komanso zoletsedwa. Zakudya izi zimaphatikizapo zinthu zomwe zimatsuka mitsempha yamagazi kuchokera ku cholesterol. Zakudya zina ndi kuphatikiza kwazinthu zimathandizira kuyeretsa magazi, ndipo kudziletsa kudya mafuta ndi michere kumalepheretsa kudziunjikira.

Nsomba zamafuta

Lolani tanthauzo la "mafuta" siliwopseza wodwala. Mafuta pano samasiyana konse ndi soseji kapena kirimu wowawasa. Mafuta a nsomba ndi imodzi mwazinthu zabwino zakumwa mafuta osakwaniritsidwa omwe amatsutsana ndi cholesterol ndi triglycerides. Ma asidi awa sangachotse zigawo za lipid kuchokera m'madzi a m'magazi, komanso salola kuti ziphuphu za cholesterol ziikidwe pazitseko zamitsempha yamagazi ndikuthana ndi mapangidwe.

Amakhulupirira kuti ndizokwanira kuwonjezera 200 g zamafuta amchere sabata iliyonse pachakudya, ndipo kuchuluka kwa cholesterol posachedwa kumawonetsa mtengo wotsika kwambiri kuposa kale chithandizo chotere.

Mafuta Opaka Ndi Mafuta

Zina zodabwitsa zomwe zimayenera kuyang'aniridwa ndi anthu onse omwe ali ndi cholesterol yayikulu komanso matenda okhudzana ndi mtedza. Mutha kusankha mtedza uliwonse - walnuts, hazelnuts, pinecones, cashews, mtedza. 30 g yokha ya mtedza patsiku imatha kuchotsa cholesterol yambiri, ndipo pakatha mwezi kuyezetsa magazi kumawonetsa zotsatira zabwino.

Ndikofunikira kuyang'anira moyo wanu wabwino, chifukwa nthawi zambiri mtedza umakhala gwero la mavuto ena. Pine mtedza tchimo makamaka mwamphamvu.

Mafuta nawonso ndi olemera kwambiri mu mafuta a polyunsaturated acids, chifukwa chake amalimbikitsidwa kwa iwo omwe akufuna kuchotsa cholesterol yoyipa m'thupi lawo. Ngoziyo ili mu mafuta ambiri a masamba, chifukwa mankhwalawa ali ndi mafuta. Pofuna kuti musadutse zopatsa mphamvu za tsiku ndi tsiku, tikulimbikitsidwa kusinthiratu mafuta a nyama m'mbale ndi masamba omwe mulibe cholesterol.

Mwa mafuta onse az masamba, munthu amatha kusiyanitsa flaxseed, sesame ndi soya, momwe zinthu zosakanikirana zimakhalira zapamwamba, ndipo kakomedwe kake kamakhala kosangalatsa komanso kolemera kuposa ka mpendadzuwa wamba.

Muli pectin, ulusi wosungunuka womwe umalowa mwachangu m'magazi. Zimbudzi zonse, kaya nandolo, nyemba, nyemba kapena soya, zimatha kupewa kuyikika kwa cholesterol pamakoma amitsempha yamagazi ndikuchotsa cholesterol yambiri mthupi. Kuphatikiza apo, ndi imodzi mwazinthu zochepa zomwe zimachokera kuzomera, zomwe zimapereka kukhudzika ngakhale kwa omwe amadya nyama. Zonsezi zimachitika chifukwa cha kuchuluka kwa mapuloteni azamasamba omwe ali pano.

Chisamaliro chapadera chikuyenera kulipidwa ku soya, yomwe yatchuka kwambiri m'zaka zaposachedwa. Ma isoflavones mmenemo amachotsa mafuta m'thupi mwanjira yachilengedwe. M'masitolo mutha kupeza ma department apadera omwe ali ndi zinthu za soya, zomwe ziyenera kuonekere m'zakudya za tsiku ndi tsiku za munthu wokhala ndi mafuta ambiri. Mkaka wowonda mu kukoma kwake ndi wofanana kwambiri ndi ng'ombe, zomwe zikutanthauza kuti ikhoza kuthana ndi izi popanda kuwononga kukoma. Mothandizidwa ndi nyemba zosongoka, mutha kuphika ma cutlets omwe, mutasenda mosamala, amafanana ndi odulidwa nyama, koma sangadzetse vuto monga momwe zimakhalira ndi mafuta a nyama.

Nthambi ndi phala

Kamodzi zidawoneka zopanda ntchito ndipo zimangotayidwa kunja pokonza tirigu. Masiku ano chinangwa ndi chinthu chofunikira kwambiri chokhala ndi michere yambiri, michere yamtengo wapatali ndi mavitamini am'magulu B. Nthambi pafupifupi mafuta oyera, zomwe zingathandize kuchotsa cholesterol yoyipa m'thupi. Kuwaonjezera zakudya kumakhala pang'onopang'ono. Nthawi zambiri, chinangwa chimapezeka muzinthu zofunikira kuphika, zomwe zimatha kukonzedwa kunyumba. Komanso chinangwa ndiwowonjezera bwino pamasaladi osiyanasiyana. Pomaliza, anthu ena amamwa chinangwa chimodzimodzi ndi supuni, osambitsidwa ndi madzi ambiri. Nthambi idzakonzanso njira zamagaya, zomwe, monga lamulo, zimasiyira kofunikira kwambiri kwa munthu wokhala ndi mafuta ambiri.

Njere zina zimatha kuchotsa cholesterol yoipitsitsa kuposa tirigu, pomwe ndizogulitsa pawokha. Chojambulira apa ndi oatmeal. Ndi oats osatupa, ndi ma flakes a oat-flakes - zonsezi zimatha kulimbana ndi cholesterol ya plasma ndikuwongolera mkhalidwe wamitsempha yamagazi. Muyenera kukumbukira za zopatsa mphamvu, chifukwa Hercules ndi imodzi mwazipatso zama calorie kwambiri.

Muyeneranso kusankha tirigu wosapsa. Chifukwa chake, pogulitsa mungapeze mpunga wamafuta ndi chipolopolo. Pakudya chikho cha mpunga wotere, munthu amamva bwino ndipo nthawi yomweyo sangathe kuchira, komanso amachotsa cholesterol yina. Chigoba cha mpunga choterechi ndi chofanana ndi chinangwa, ndipo mpunga umakhala ndi CHIKWANGWANI, chomwe m'thupi mwake chimatupa ndikamamwa zinthu zamafuta, kuphatikiza cholesterol ndi triglycerides. Mukadzaza phala ngati imeneyi ndi mafuta ochepa a masamba, ndiye kuti mphamvu ya mbaleyo imakulirakulira.

Zipatso ndi masamba

Pafupifupi zipatso zonse zimakhala ndi chiphuphu chosungunuka - pectin, chomwe chimachepetsa kutulutsidwa kwa cholesterol pamakoma amitsempha yamagazi ndikuthandizira kuchotsa m'thupi. Chifukwa choti zipatso zina zimakhala ndi shuga wambiri, okhawo athanzi kwambiri ayenera kutchulidwa. Awa ndi maapulo, mapeyala, ma plamu, kiwi, ma apricots, zipatso zamitundu. Itha kugwiritsidwa ntchito m'malo mwa chakudya chimodzi, ndipo posachedwa wodwala amayamba kumva bwino, kuyezetsa magazi kumawonetsa kuchepa kwa cholesterol m'thupi.

Mwa njira, chithandizo chamatenthedwe sichimapha fiber, ndipo nthawi zina zimachulukitsa kuchuluka kwake. Chifukwa chake, apulo wophika amakhala ndi ulusi wowirikiza katatu kuposa watsopano. Maapulo angapo owotchera asanapite kukagona - ndipo m'mawa mavuto onse a chimbudzi amachotsedwa kwathunthu. Kuonjezera uchi wochepa kwambiri kumapangitsa kuti chakudyachi chikhale chokoma kwambiri, kenako chitha kumudyera m'malo mwa mchere.

Chisamaliro chapadera chiyenera kulipiridwa kwa chinanazi. Mpaka pano, mikangano yokhudza mafuta ake owotcha sinafike. Amakhulupirira kuti bromelain yomwe imakhala mu chinanazi imatha kuwotcha mafuta a m'madzi a m'magazi ndipo imayeretsa mwachilengedwe. Ichi ndichifukwa chake chinanazi chimapezeka pafupifupi zakudya zonse zomwe zimapangidwa kuti muchepetse cholesterol. Pakadali pano, chinanazi chimakhala ndi asidi wambiri, omwe amatha kukhumudwitsa khoma lam'mimba, chifukwa chake, kugwiritsa ntchito kwake kwa anthu omwe ali ndi mavuto m'derali kuyenera kukhala kochepa.

Masamba ayenera kukhala gawo lalikulu la chakudya chonse cha munthu yemwe akufuna kuchotsa cholesterol yoyipa m'thupi. CHIKWANGWANI, chomwe amakhala nacho, ndichopanda kuposa chipatso, sichisungunuka m'madzi ndipo sichikugwira ntchito m'magazi am'magazi, koma mwachindunji m'ziwalo zam'mimba. Simalowetsedwa ndi thupi ndipo amachichotsa kuti chisasinthike, munthawi yomweyo kulanda ndi kumangiriza tinthu tina tomwe timadya. Ndiye chifukwa chake masamba azikhala chakudya cham'mbali chilichonse, ndipo mafinya sangalole cholesterol kumamwa. Kabichi, kaloti, tsabola wa belu, ndi beets zimagwira bwino ntchitoyi.

Mbatata zotchuka zilibe utsi wambiri, koma malinga ndi kuchuluka kwa wowuma wamafuta ndimagulidwe enieni. Chifukwa chake, mbatata iyenera kuwonekera pa tebulo la munthu wokhala ndi cholesterol yambiri sikawirikawiri.

Madzi ndi Tiyi

Zingokhala zamasamba amadzimadzi zokha, chifukwa zakumwa zopangidwa kuchokera ku zipatso sizingachotse mafuta m'thupi mwachangu, koma zimaphatikizidwa kwa odwala omwe ali ndi atherosclerosis, ndichifukwa chake. Zipatso zamtundu wa zipatso sizikhala ndi fiber, koma shuga mwa iwo amakhalabe odzaza. Tsopano akuimira bomba lenileni, chifukwa kapu yamadzimadzi yotere imatha kuyambitsa insulini m'magazi.

M'masamba, kuchuluka kwa shuga sikokwanira kwambiri, zomwe zimatanthawuza kuti timadziti kuchokera kwa iwo timadya mokwanira. Zakudya zotchuka kwambiri ndizo kaloti, beets, udzu winawake. Mutha kumwa zakumwa zamasamba zilizonse mophatikiza. Mafuta a beet osalala ayenera kuthandizidwa mosamala, chifukwa amakhala ndi mafuta ambiri ofunika, omwe angakwiyitse makoma a esophagus ndi m'mimba ndikuwonjezera mapangidwe a colitis, zilonda zam'mimba ndi gastritis.

Tsamba la tiyi limakhala ndi zinthu monga tannin, lomwe limatha kumangiriza mankhwala ambiri mozungulira. Ndi chifukwa ichi kuti kuthekera kwa tiyi kuti muchotse cholesterol yambiri ndikuyenda thupi. Mwa njira, pazifukwa zomwezo, sizikulimbikitsidwa kumwa mkaka pamodzi ndi tiyi, chifukwa calcium yotsirizira siyidzamwa, koma idzalowa mawonekedwe osagwirizana.

Tiyi amathanso kudyedwa ndi aliyense, koma malingaliro omwe amapezeka nthawi zambiri ndi tiyi wobiriwira. Amakhulupirira kuti ndizachilengedwe, chifukwa atatha kupesa sizidutsa mu makutidwe a oxidation. Mavitamini omwe amamwa zakumwa zotere amakhala ndi mphindi 5-6 kuposa tiyi wakuda. Padziko lonse lapansi, tiyi wobiriwira amagwiritsidwa ntchito kuchepetsa thupi, chifukwa amathandizanso kagayidwe kazakudya. Tiyi yokha, yomwe imamwa popanda shuga, mwanjira yake yachilengedwe, imatha kuchita izi. Kuti mumve kukoma, mutha kuwonjezera uzitsine wa zitsamba kapena zonunkhira zomwe mumakonda. Tiyi yovomerezeka kwambiri siyikulimbikitsidwa, chifukwa imatha kupangitsa kuti matendawa azikhala kapena zilonda zam'mimba.

Zonunkhira zokometsera

Zonunkhira sizingatchedwe chokha, koma popanda iwo, moyo wa munthu umakhala wotopetsa komanso wopanda pake. Pakalipano, zonunkhira zina zimakhala ndi kuthekera kokukongoletsa mbale ndi zomveka zokoma, komanso kuchotsa mafuta m'thupi ndi kuwongolera machitidwe amtsempha wamagazi. Chifukwa chake, tsabola wakuda ndi wofiira amakhala ndi mafuta ofunikira omwe amasungunula ma cholesterol m'magazi amwazi, amawalepheretsa kukhazikika pazitseko zamitsempha yamagazi, ndikuwachotsanso m'thupi. Ndikofunika kukumbukira kuti zonunkhira izi ndi pulogalamu yabwino kwambiri, zomwe zikutanthauza kuti muyenera kuyang'anira kuchuluka kwa zakudya zomwe mumadya, ndipo ngati mukufuna kudya pang'ono, muyenera kudalira zakudya zopatsa thanzi monga masamba. Momwemonso mawu okongola amatha kunena za tsamba la bay, ginger, basil.

Pakati pa zonunkhira zotchuka kwambiri zomwe zimatha kuchotsa cholesterol yambiri m'thupi, sinamoni imatha kutchedwa. Muli ndi polyphenol yosungunuka ndi madzi, yomwe imawotcha cholesterol ndikuthandizira kuchichotsa, komanso imalepheretsa kusintha kwaulere pazoyeserera. Kuphatikiza apo, sinamoni imalumikizidwa ndi anthu omwe ali ndi makeke, ndipo izi zimatha kugwiritsidwa ntchito bwino. Chifukwa chake, kuwaza sinamoni pa apulo wophika kumapangitsa mbale kukhala ndi mwayi wosaiwalika ndikuipangitsa kukhala yokhutiritsa, ngakhale mupezeka zopatsa mphamvu zochuluka.

Pafupifupi fiber

Pafupifupi zinthu zonse zokhala ndi mphamvu yochotsa cholesterol m'thupi, kupatula zonunkhira ndi zonunkhira, zimakhala ndi fiber pamapangidwe awo. Ili ndiye lamulo losatsutsika, malinga ndi momwe munthu aliyense wonenepa kwambiri kapena cholesterol yayikulu m'madzi a m'magazi amayenera kuphatikiza zinthu zambiri momwe angapezere zokhala ndi fiber yambiri pazakudya zake. Gome lotsatirali lithandiza mu izi, momwe mawonekedwe a fiber pazinthu zina akuwonetsedwa.

Poyerekeza ndi tebulo ili, kuchuluka kwa fiber mu chimanga kumakhala kangapo kuposa izi mumasamba, koma izi siziyenera kusokeretsa munthu yemwe ali ndi cholesterol yambiri. Munthu amatha kudya tomato ndi nkhaka zambiri nthawi yomweyo amalandila zopatsa mphamvu zochepa. Ngati adya kuchuluka komweko mwa mawonekedwe a chimanga, ndiye kuti zopatsa mphamvu za chakudya ichi zidzakhala zabwino. Sitingatsutse kuti phala limayamba kuchuluka pakuphika. Nutritionists amalimbikitsa kutsatira mfundo za muyeso. Potere, zakudya zosiyanasiyana zokhala ndi fiber yayikulu zimayenera kukhalapo m'zakudya.

Zomwe ziyenera kutayidwa

Ntchito yayikulu yazakudyazi ndikupangitsa kuti zakudya zanu zizikhala ndi mavitamini ambiri, pomwe ziyenera kukhala zosiyanasiyana komanso zaumoyo.

Chifukwa chake, choyambirira, ndikofunikira kuchotsa zotsatirazi pazakudya:

1. Carbonated madzi okoma ndi tiyi wokoma, khofi.
2. Keke yatsopano, makeke.
3. Nyama zosuta, soseji ndi nyama zotsiriza. Zotsalazo zimakhala ndi zowonjezera zambiri ndi mafuta, omwe amagwiritsidwa ntchito kuphika.
4. Soso, mayonesi, ketchups ndi margarine.
5. Chips ndi chokoleti mipiringidzo.
6. Zakudya zamafuta.
7. Mafuta.
8. Zoyipa.
9. Mkaka wonse
10. Mafuta oyambira komanso olemera oyambira maphunziro.

Udindo wofunikira umachitika ndi njira yokonzekera. Osamadya zakudya zophika, kusuta komanso kuphika kumnyama.

Phytosterols (phytosterols)

Zomera, zomwe ndi zinthu za hydrocarbon zomwe zimapanga cell cell membranes.

Zimakhudza ntchito ya thupi lonse. Ma phytosterols amachepetsa kuyamwa kwa tinthu tating'onoting'ono ta cholesterol m'matumbo, ndikuwatulutsa.

Malonda okhala ndi phytosterols ndi awa:

• mafuta oyeretsa masamba ozizira,
• ma almond
• zipatso zamtchire: nkhanu, mabulosi abulu,
• zipatso: mapeyala, mphesa,
• udzu winawake, fennel,
• Japan (tiyi) bowa kapena jellyfish,
• tumphuka tirigu
• tirigu, mpunga.

Ma phytosterols ali ndi katundu wa antioxidant, yeretsani thupi la poizoni, poizoni, zinthu zovulaza, lipoproteins yochepa. Kuchulukitsa cholesterol yabwino

Polyphenols

Zomera za polyphenols - ma phenolic acid, flavonoids, lignans.

Kugwiritsa ntchito tsiku lililonse zakudya zophatikizidwa ndi polyphenols kumachepetsa cholesterol, imateteza motsutsana ndi khansa, matenda ashuga, mafupa. Kuphatikiza apo, ma polyphenols ndi ma antioxidants amphamvu.

Zamtengo Wapamwamba wa Polyphenol:

• makangaza
• mphesa zofiira
• vinyo wofiira wachilengedwe
• maapulo obiriwira
• mbatata zokoma
• nyemba zofiira
• mpunga wakuda
• Tomato
• manyani amzungu (zofiirira kapena zakuda),
• chokoleti chamdima chakuda
• cocoa
• tiyi wobiriwira
• turmeric.

Phenolic acid, flavonoids ndi lignans mwachangu amawola nthawi yayitali kutentha kwamankhwala. Chifukwa chake, zakudya zomwe zili ndi izi ziyenera kudyedwa mwatsopano, ndi chithandizo chochepa cha kutentha. Thupi limatenga michere ya polyphenolic ya timadziti tosaphika popanda shuga bwino.

Resveratrol (phytoalexins)

Zinthu ndi antibacterial, antifungal kanthu. M'masamba, cholinga chawo chachikulu ndikuchitchinjiriza, kuthana ndi tizilombo tosavomerezeka ku mbewu, komanso kubwezeretsanso mbewuyo ikaonongeka.

Mthupi la munthu, ma phytoalexins amatenga gawo la ma antioxidants omwe amalepheretsa kupsinjika kwa oxidative, chifukwa komwe kupangika ma free radicals. Komanso, zinthuzi zimachepetsa mapangidwe a cholesterol, kuteteza mitsempha, ndikupanga makoma ake mwamphamvu, ndikuchotsa lipoprotein yotsika m'thupi.

Zogulitsa zokhala ndi resveratrol:

• mphesa zofiira (ndendende, masamba awo),
• nyemba za cocoa
• vinyo wofiira
• tomato
• plums
• mtedza
• tsabola wokoma
• Ginger

Kuphatikiza pakuchotsa cholesterol "yoyipa" m'thupi, resveratrol imathandizira ubongo, kukumbukira, chidwi, kuthamangitsa kusinthika kwa minofu, kuphwanya mafuta, potero kumathandizira kuchepetsa thupi.

Mafuta achepetsa osaphatikizika

Acids omega-3, omega-6 samapangidwa ndi thupi laumunthu, koma ndizofunikira kwambiri pakukonzanso ziwalo zam'mimba, motero, kuwongolera ubale pakati pa cholesterol "choyipa" ndi "chabwino", kuyeretsa makoma olimba a mafupa, kuwapanga kukhala otanuka kwambiri.

Zakudya Zapamwamba Mafuta Acids:

• mafuta amitundu yamafuta: hering'i, nsomba zam'madzi, mackerel,
• mafuta a nsomba
• mbewu ya mphesa, mafuta a mphesa,
• mpunga wofiira
• nyemba za cocoa
• dzungu nthanga.

Mosiyana ndi mafuta a nyama, mafuta achilengedwe osakhazikika samakhazikika pamakoma amitsempha yamagazi. Amadutsa momasuka m'mitsempha, kumalimbitsa, ndikupangitsa kuti ikhale yodziwikiratu.

CHIKWANGWANI chamasamba

CHIKWANGWANI chomera ndi chimodzi mwazinthu zofunikira kwambiri m'zakudya. Ulusi wazomera wophatikizira sagonjetsedwa ndi thupi. Amakhala ngati chinkhupule, chakumwa cha poizoni.

CHIKWANGWANI chomera ndi chida chofunikira kwambiri polimbana ndi cholesterol yoyipa. Zimapangitsa njira yogwirira ntchito zamafuta am nyama ndi chakudya chochepa kwambiri, imalimbikitsa kagayidwe ka lipid, ndikuwonjezera mphamvu yamatumbo. Chifukwa cha izi, kuyamwa kwa lipoprotein ochepa kumachepa, ndipo ambiri amachotsedwa m'thupi.

Chakudya chamafuta ambiri:

• mbewu zonse za chimanga
• chinangwa
• nyemba
• chipatso
• masamba
• mbewu za fulakesi.

Kuti muchepetse cholesterol yambiri m'thupi, ndikofunika kudya barele wa pearl, buckwheat, phala la tirigu, mpunga. Ndikofunika kwambiri kuphika buledi watsopano kuchokera ku ufa wa wholemeal.

Pectin - polysaccharides, omwe ndi ma enterosorbents amphamvu. Ntchito yawo yayikulu ndi kufalikira kwa kagayidwe. Pectin amachepetsa cholesterol, amagwira bwino ntchito yamatumbo, amachepetsa chiopsezo cha ischemia, kuchepa magazi, kuyeretsa thupi pazinthu zowopsa, mchere wa zitsulo zolemera, mankhwala ophera tizilombo, ma radio radio zinthu.

Zinthu zomwe zimakhala ndi pectin:

Chizoloŵezi cha zinthu za pectin zolowa mthupi tsiku ndi tsiku ziyenera kukhala zosachepera 15. Sikovomerezeka kuti musinthe ma pectin achilengedwe ndi zowonjezera zina popanda kugwiritsa ntchito dokotala.

Champignons, bowa wa oyisitara amakhala ndi zinthu monga lovastins. Amachedwetsa mapangidwe a cholesterol ndi chiwindi, amathandizira pakuchotsa lipoproteins yotsika m'thupi.

Kumwa bowa pafupipafupi kumachepetsa kuchuluka kwa cholesterol yoyipa ndi 5-10%, ndikuwononga zolembera za atherosrance. Bowa onse ndi ma antioxidants amphamvu omwe amachotsa thupi pazinthu zowopsa. Bowa ndi zopatsa thanzi, ndi hypercholesterolemia, ndi njira ina yabwino kwambiri yotsatsira nyama.

Muzu wa ginger

Muzu wa ginger ndi gawo la muzu wa ginger. Ichi ndi chinthu chapadera chomwe chimathandizira kutentha kwa mafuta, omwe amathandiza kuti mulingo wa cholesterol wathanzi ukhale wabwino. Muzu wa ginger umalimbikitsa kukwera msanga. Chifukwa chake, ndikofunikira kuti mugwiritse ntchito ndi zakudya zochepa zama calorie.

Tiyi ya ginger imathandiza kwambiri kulimbana ndi cholesterol. Mwa izi, 1 tsp. muzu wokometsedwa wokwanira ndi madzi otentha, kunena. Pamene chakumwa chazirala pang'ono, kuwonjezera 1 tsp. wokondedwa, madontho ochepa a mandimu. Tiyi waledzera ofunda. Njira ya mankhwalawa ndi kumwa ginger ali pafupifupi mwezi umodzi. Tiyi aledzera m'mawa ndi masana. Sitikulimbikitsidwa kumwa zakumwa za ginger usiku. Ili ndi katundu wa tonic, ikhoza kuyambitsa kusowa tulo.

Malangizo Othandiza

Kuti muchite bwino, muyenera kutsatira malamulo osavuta:

• Nsomba zamafuta zimalimbikitsidwa kuti zizidya nthawi 2-3 / sabata, osatinso. Pankhaniyi, gawo silikhala loposa 100 g.
• Mtedza - khalani ndi zomwe zili ndi mafuta acids. Zimabweretsa zabwino zambiri, koma zimagwiritsidwa ntchito moyenera. Akatswiri azakudya samalimbikitsa kuti adye zoposa 30 g za mtedza / tsiku.
• Zinthu zopangidwa ndi pectin siziyenera kumezedwa chifukwa cha matenda am'mimba.
• Kuti muchepetse cholesterol, muyenera kusiya zakudya zopanda mafuta: nyama yamafuta, mkaka, tchizi, kirimu, batala, kirimu wowawasa.
• Kuti muchotse sterol yoyipa mthupi, m'malo mwa tiyi kapena khofi wokhazikika, muyenera kumamwa tiyi wobiriwira, masamba kapena timisuzi ta zipatso, zakumwa za zipatso, mabulosi otsekemera.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Zakudya kuti muchepetse cholesterol

Zakudya izi ndizoletsedwa komanso zovomerezeka (tebulo) kwa anthu omwe ali ndi cholesterol yambiri “yoyipa”.

Zogulitsa Nyama Zoletsedwa:

• nkhumba
• mwanawankhosa
• nyama ya bakha
• masoseji,
• nyama yotseka,
• ankasuta nyama
• chakudya zamzitini.

Zogulitsa Nyama Zololedwa:

Zinthu Zamkaka Zoletsedwa:

Malonda Akaloledwa:

• mowa
• khofi
• zakumwa zonunkhira bwino.

• Madzi atsopano
• tiyi wobiriwira
• msuzi wa kiranberi
• vinyo wofiira.

Zakudya zophika siziloledwa. Masamba, zipatso ndi zipatso:

• masamba onse atsopano kapena owuma
• zipatso, zipatso kapena mbatata zosenda,
• masamba saladi,
• cranberries.

Nsomba zoletsedwa:

• nsomba yokazinga
• caviar wofiyira ndi wakuda.

• nsomba
• zopaka
• carp
• hering'i
• nsomba
• nsomba yophika kapena yonyowa.

Zonunkhira zokometsera ndi mayonesi ndizoletsedwa. Amaloledwa kugwiritsa ntchito ginger, pepala loyera, mpiru.

Mutha kugwiritsa ntchito mafuta achilengedwe monga kuvala masaladi ndi masamba.

Simungadye mazira okazinga, mutha kuwiritsa, koma osapitilira zidutswa zitatu patsiku.

Kuletsedwa kudya coconuts, mutha - ma almond, chinangwa, walnuts. Simungadye mafuta ophika buledi, mikate yoyera, mumatha kudya mkate wa chinangwa, zinthu zophikidwa ndi ufa wa wholemeal. Zothandiza zophuka tirigu.

• nthula mkaka
• dandelion muzu
• hawthorn
• ginseng.

Zosankha zachitsanzo za cholesterol yayikulu

Kuti mupange bwino menyu, muyenera kuganizira zinthu zomwe zili zofunikira pakuphatikizidwa kwa chakudya. Amayenera kukhala ndi pectin, antioxidants, phytosterols, mafuta acores, polyphenols, mavitamini.

Chakudya cham'mawa mumatha kuphika mbewu zilizonse (tirigu, oats, mpunga, buckwheat), idyani apulo imodzi watsopano, lalanje kapena zipatso zilizonse, imwani masamba ndi misuzi ya zipatso. Wothandiza cocoa watsopano wokhala ndi mkaka wa skim.
Chakudya chamasana, msuzi wakonzedwa ndi msuzi wamasamba, mutha kugwiritsa ntchito champignons, koma simungathe kuwonjezera Frying. Mutha kuyika kirimu wowawasa wopanda mafuta mu msuzi. Nyemba zophika kapena biringanya wowotcha amawotchera mbali mbale. Masamba atsopano, udzu winawake ndi mafuta ena amawonjezeredwa ku saladi, okometsedwa ndi mafuta a azitona kapena opaka mafuta.

Kuchokera ku mbale zam nyama mungathe kudya mawere a nkhuku yophika kapena venal ndi masamba atsopano. Steam cutlets imaloledwa. Kuchokera ku nsomba: zikumera, nsomba zamchere zochepa, hering'i, carp yophika, trout.

Ndikofunika kudya zipatso masana, kumwa mwatsopano zipatso zamphesa, msuzi wa kiranberi, mankhwala achilengedwe omwe amachepetsa mafuta m'thupi.

Pa chakudya chamadzulo, adatipatsa saladi, mkaka wopanda mafuta, tiyi wobiriwira wokhala ndi uchi wowazira. Asanagone, chakudya chizikhala chopepuka. Zomwe zimachitika tsiku lililonse ndi buledi wa 60 ndi 60 g, simungathe kudya shuga woposa 30 g masana.

Zakudya za tsiku ndi tsiku ziyenera kupangidwa m'njira yokhutiritsa zofuna za thupi za mavitamini ndi mchere. Chifukwa chake, zakudya ziyenera kukhala zosiyanasiyana, muyenera kudya kasanu patsiku m'magawo ang'onoang'ono.

Ma bowa a High Cholesterol

Kuphatikizidwa kwa bowa kumakhala ndi zofunikira zomwe zimakhala ndi antioxidant, anti-kutupa, anti-cancer. Kuphatikiza apo, bowa amateteza matenda a lipid m'thupi. Katundu wapadera lovastatin, wokhala ndi champignon, amachepetsa kapangidwe ka cholesterol m'chiwindi, amakweza mulingo wa HDL m'magazi, ndikuchita excretion ya LDL ndi matumbo.

Zothandiza kwambiri ndi bowa wa oyisitara ndi champignons. Kudya kwawo mokhazikika ndi cholesterol okwera komanso atherosulinosis kumachepetsa LDL ndi 10%, kumathandizira kuwononga milomo ya lipid m'mitsempha yamagazi, komanso kupewa mapangidwe a magazi. Champignons ndi ma antioxidants achilengedwe omwe amachotsa poizoni woyipa ndi poizoni m'thupi. Mwa izi, bowa ndiwopamwamba kuposa tirigu wophukira, tsabola wa belu ndi dzungu.

Ma Champignon ali ndi mavitamini ambiri ofunika, mavitamini ndi masamba, omwe amatha kulowetsa m'malo mwa nyama ndi mkaka, amalowetsedwa mosavuta m'thupi ndipo amakhutitsa njala mwachangu.

Ndi cholesterol yayikulu, bowa amafunika kuwotcha kapena kuwotcha ndi masamba, owiritsa, owuma. Bowa muli zinthu zofunikira kwambiri mu chipewa. Ma calorie otsika amakupatsani mwayi kudya ma champignons pamakudya osiyanasiyana.

Sizoletsedwa kudya bowa wokazinga kapena zamzitini. Mwa kudya ma champignons, mutha kuchepetsa chiopsezo chokhala ndi atherosulinosis, kugunda kwa mtima, sitiroko, ndi khansa.

Muzu wa ginger

Zonunkhira zabwino za zonunkhira zimagwiritsidwa ntchito kwambiri pophika mankhwala achikhalidwe. Muzu wogawanika umagwiritsidwa ntchito pochiza matenda a atherosulinosis, matenda ophatikizika, komanso kuchepetsa magazi ambiri a cholesterol.

Ginger amathandiza kuonda magazi, zomwe zimalepheretsa mapangidwe azigazi m'mitsempha. Mizu ya zokometsera imakhazikika metabolism, imatsuka makoma a cholesterol plaque. Ginger amakhala ndi mankhwala apadera a gingerol, omwe amathandizira kuthamangitsa kutentha kwa mafuta m'thupi, amawongolera muloprotein opindulitsa.

Chosakaniza chophatikizika ichi chimalimbikitsa kukwera kwakanthawi, chifukwa chake chimagwiritsidwa ntchito moyenera pazakudya zama calorie ochepa.

Ndi cholesterol yayikulu, ndikofunika kumwa tiyi, momwe chidutswa chimayatsidwa. Kuti akonze, ginger amapaka pa grater yabwino ndikuthiridwa ndimadzi otentha, supuni ya uchi ndi madontho ochepa a mandimu amawonjezeredwa kapu. Chomwacho chimayenera kuthiriridwa kwa mphindi 60, ndiye chimatha kuledzera ngati tiyi wokhazikika.

Chinsinsi china cha tiyi: ginger wodula mbali zing'onozing'ono, kuthira madzi ndi kuwiritsa kwa mphindi 10. Kenako uchi ndi mandimu amawonjezeredwa. Imwani zakumwa ziyenera kusefedwa.

Ginger amaphatikizidwa ku saladi zamasamba ndi mbale zina ngati zonunkhira zonunkhira. Iyenera kugwiritsidwa ntchito kuti muchepetse kunenepa, kusintha mapangidwe a lipid, kutsitsa magazi. Ginger amaphatikizidwa pakati pa anthu omwe ali ndi vuto la mtima. Simungathe kuwonjezera kapena kuwaza zonunkhira musanagone kuti kugona kusasokoneze.

Mtsi Wamkaka

Zomera zamkaka zimakhala ndi katundu wa choleretic, izi zimathandiza kuchotsa mafuta ambiri m'thupi. Mafuta osasinthika mumapangidwe ake amathandizira kuwonjezeka kwa milingo ya HDL, zochita za antioxidant zimathandiza kuyeretsa thupi la poizoni ndi poizoni. Mkaka nthula Iyamba Kuthamanga kagayidwe kachakudya njira, matenda matumbo microflora. Ikani chomera mu mawonekedwe atsopano, owuma komanso ngati ufa.

Nthiti yamkaka imamenyedwa motere: supuni 1 yamadzi imathiridwa ndi 250 ml ya madzi otentha ndikuthiriridwa kwa mphindi 15. Muyenera kumwa tiyi wotentha m'mawa komanso madzulo theka la ola musanadye.

Chithandizo cha cholesterol yambiri imachitika ndi timadziti kuchokera ku chomera chatsopano. Finyani masamba osweka. Kuti muwonjezera moyo wa alumali, onjezani vodika ku msuzi wokonzedwa (4: 1). Muyenera kumwa kulowetsedwa kwa supuni imodzi musanadye m'mawa.

Nthula yamkaka imagwiritsidwanso ntchito kuphika, masamba ake obiriwira amatha kuwonjezeredwa ku saladi. Maluwa ndi muzu amagwiritsidwa ntchito ngati zokometsera. M'masitolo ogulitsa mankhwala, mutha kugula udzu m'matumba a tiyi. Nthula wamkaka mu mawonekedwe a ufa amawonjezeredwa ndi mbale iliyonse.

Nthula ya mkaka imatha kuyambitsa mavuto. Kuti mupewe izi, funsani ndi dokotala musanayambe mankhwala.

Kombucha

Amadziwika chifukwa chaopindulitsa katundu wokhala ndi cholesterol yayikulu ndi Kombucha. Limasinthasintha kagayidwe ka lipid, imathandizira njira yotupa, imalepheretsa kukula kwa atherosulinosis, kumachotsa poizoni m'thupi.

Bowa amadya ngati Tingafinye m'mawa pamimba yopanda kanthu. Masana, mutha kumwa mpaka 1 lita imodzi ya othandizira. Mutha kunena za bowa ndi rasipiberi, mabulosi akutchire, birch ndi masamba a mandimu.

Tsikirani msanga kuchuluka kwa cholesterol yoyipa ingakuthandizeni masamba atsopano, zipatso, zipatso: mphesa zofiira, ma amondi, cranberries, cocoa, biringanya, sprats, kombucha, tsabola wofiira, phala, mpunga wophika. Ndipo iyi ndi mndandanda wosakwanira wazinthu zochiritsa. Ndikofunika kuti chakudyacho ndichabwino, ndipo chitha kudzaza thupi ndi zinthu zofunika, kusintha mapangidwe a lipid.

Zomwe tikulimbikitsidwa kugwiritsa ntchito

Kuyeretsa thupi kumayambira pomwe zinthu zovulaza sizilowanso m'thupi. M'tsogolomu, ndikofunikira kuganizira malingaliro anu pa gastronomy. Ndizolakwika kuganiza kuti nthawi yokwanira kudya, ndipo mtsogolo mutha kugula zomwezo zomwe mukudziwa. Ngati panali vuto ngati ma cholesterol plaque pamatumbo, ndiye kuti palibe kubwerera m'moyo wakale, kutanthauza zakudya.

Kuti thupi likhalebe labwino komanso kuti muchepetse kukula kwa matenda amitsempha, ndikofunikira kutenga zinthu zina monga maziko a menyu.

Oyera kwathunthu thupi la poizoni ndi masamba a lipids. Zitha kuthiridwa pamiyeso yambiri. Kudya masamba osaphika kapena kulandira chithandizo chochepa cha kutentha kumatha kukhala ndi thanzi labwino. Amatha kukhala ma stewed, otenthedwa, okazinga pang'ono, ngakhale pa grill. Mafuta amaphwanya mafuta monga kabichi (Brussels zikumera, kolifulawa, broccoli, Beijing ndi zoyera), udzu winawake, turnips, anyezi, parsley, adyo, biringanya, bowa, beets, nyemba zobiriwira. Zinthu zonsezi zimakhala ndi kuchuluka kwa CHIKWANGWANI, chofunikira mthupi.

Magulu ofunikira kwambiri amafuta amafuta ndi zakudya. Mapuloteni amayenera kuperekedwa mulingo woyenera kuti mukhale ndi thanzi komanso kulimbitsa mtima. Izi sizofanana ndi ma asidi Omega-3 ndi Omega-6, amapezeka makamaka mumitundu yamitundu yofiira. Chifukwa chake, zakudya zam'madzi ziyenera kuphatikizidwa muzakudya. Anthu ambiri amakonda kumwa mafuta a nsomba kapena mavitamini apadera m'maphunziro, izi zimaperekanso zotsatira zabwino.

Katunduyu ali ndi katundu wapadera wolimbitsa makhoma amitsempha yamagazi, kuwapatsa mphamvu komanso kuteteza motsutsana ndi mapangidwe amafuta a cholesterol komanso ziwunda zamagazi. Chifukwa cha izo, cholesterol yowonjezera imasungunuka ndipo metabolid ya metabolid imasinthidwa. Kuti mukhale ndi chidwi chokwanira komanso kudzikonza kosavulaza kwa thupi ndi mafuta osakhala mafuta, zomwe ndi zinthu zomwe zidachokera ku nyama, mukaphika, mafuta okha ozizira achilengedwe ayenera kugwiritsidwa ntchito.

Mitundu ya nyama iyenera kukhala yopendekera komanso yamtundu wotsatirawa: turkey, kalulu, nutria, venal. Njira yophikira siyenera kukhala yopanda ukali, ndikofunikira kuchita popanda kukazinga komanso kuphika kwanthawi yayitali.

Zinthu zomwe zimachotsa cholesterol m'thupi ziyenera kukhala m'gulu la ma polyphenols. Muli zinthu zachilengedwe zomwe zimagwira ngati antioxidants mthupi. Zogulitsa zotere nthawi zambiri zimatengedwa mwatsopano kapena zamasamba. Zipatso, zipatso, buliberries, viburnum, maapulo, mphesa, vinyo wofiira, cranberries, wakuda ndi mpunga wofiyira, nyemba, cocoa - zinthu zonsezi ziyenera kuphatikizidwa moyenera muzakudya ndikugawa zakudya zomwe zimagawana moyenera kuti muzikhala ndi thanzi labwino.

Kuchepetsa cholesterol, yoyera komanso yokhala ndimitsempha yamagazi nthawi zambiri imatha kuchita zinthu zotere:

Pazinthu zamkaka, ndibwino kuti mupangitse zokonda za kefir, yogati, mkaka wokazinga wowotchera komanso tchizi cha kanyumba.

Chifukwa cha chakudya ichi, mutha kubwezeretsa metabolidi ya lipid m'miyezi ingapo ndikuchepetsa chiopsezo cha matenda a mtima. Koma ndikofunikira kumvetsetsa ndikusintha nokha poyamba kuti musinthe kudya kwanu. Chifukwa cha zakudya zoyenera, thupi limalandira mphamvu ndi mphamvu zofunika, zimapangitsa kupewa matenda ndikutalikitsa moyo, komanso kumva bwino komanso kukhala tcheru.

Zimayambitsa mapangidwe opanga

Cholesterol imathandizira kukonza minofu yowonongeka. Amaperekedwa ndi thupi ndipo imagwira ntchito ngati bandi-yothandizira. Chifukwa chake, choyambirira, muyenera kuyang'ana chomwe chimayambitsa kuwonongeka kwa minofu.

Zoterezi zimatha:

• matenda, ma virus,
• kupangidwa kwa ma free radicals kapena ma oxidant m'thupi pazifukwa zosiyanasiyana (kusuta, kukonda zakudya zokazinga, njira zotupa, ma radiation yama radio radioation, radiation yoopsa ya dzuwa ndi kuwononga chilengedwe),
• kuchepa kwa magazi m'mitsempha yamagazi chifukwa chosowa bwino magazi,
• matenda oopsa
• kupsinjika kapena mantha,
• matenda a endocrine
• matenda a chiwindi ndi ndulu
• kupitiliza kugwiritsa ntchito mankhwala ena.

Musanayambe chithandizo, ndikofunikira kudziwa zomwe zimayambitsa kuchuluka kwa lipids. Ngati matendawa adakhazikitsidwa, ndiye kuti mupeze zotsatira zabwino, ndikofunikira kusankha zakudya zomwe zimachepetsa mulingo wawo.

Zinthu zomwe zimachotsa cholesterol m'thupi

Zakudya zomwe zimakhala ndi pectin ziyenera kuphatikizidwa muzakudya. Pectin amatanthauza zinthu zomwe zili m'maselo a chomera zomwe zimachotsa cholesterol ndikuyeretsa m'mitsempha yamagazi. Awa ndi maapulo, zipatso, zipatso, kaloti, beets, biringanya, plums, zina. Idyani zamasamba ambiri komanso saladi watsopano wopanda mayonesi, wokhala ndi mafuta osambira ochepa. Phatikizanipo maolivi a maolivi, mtedza, mafuta opukutidwa, mitundu yosiyanasiyana ya mtedza ndi mbewu, nsomba zowiritsa komanso zophika muzakudya. Kuchokera Zakudya za nyama - nyama yophika nkhuku, kalulu ndi nyama yamphongo. Ndimu, horseradish, adyo, zipatso zosiyanasiyana ndi zipatso zomwe zimathandizira kupanga mapangidwe a michere ndikuyeretsa mitsempha yamagazi. CHIKWANGWANI chimathandizanso kuchotsa cholesterol m'thupi. Imapezeka m'mizere yonse, oatmeal, nyemba, zitsamba, kabichi, dzungu. Gwiritsani tiyi wobiriwira nthawi zambiri. Imwani 1 lita imodzi ya madzi oyera tsiku lililonse.

Komanso muyenera kupewa kusuta, tiyi ndi khofi wamphamvu kwambiri. Patulani chakudya chofulumira, masoseji, masosefa momwe mafuta opangira ndi mchere wobisika alipo. Nsomba zamafuta ndi nkhuku zimakhalanso ndi lipids zapamwamba. Mowa umayenera kuchepetsedwa. Mlingo wocheperako (mpaka 50 g wa zakumwa zoledzeretsa ndi 150 g ya vinyo wouma) umathandiza kwambiri m'mitsempha yamagazi, koma kumwa kwawo mopitirira muyeso kumabweretsa kudziunjikira kwa zinthu zovulaza, kuledzera ndipo kumadzetsa kusokonekera kwa mitsempha yamagazi.

Zakudya ndi zakudya mndandanda wa sabata

Zakudya zopatsa thanzi masana ziyenera kugawidwa m'magulu asanu ndi limodzi a 5-6. Koma gawo siliyenera kupitirira kuchuluka kwa nkhonya. Pakati pa sabata, konzekerani pafupifupi chakudya chotsatira, pogwiritsa ntchito zinthu zomwe zimachotsa mafuta m'thupi. Mwakutero:

• msuzi pa masamba kapena msuzi wa nkhuku, popanda kuwaza,
• nsomba yophika, yophika kapena nyama,
• nsomba zam'nyanja
• zipatso ndi ndiwo zamasamba zilizonse - pomwe mbatata, nthochi, mango, nkhuyu, mphesa ndi vwende,
• zipatso
• mbewu monga chimanga, kupatula mpunga ndi tirigu,
• zopangidwa mkaka,
• misuzi yosagundidwa, timadziti tosatulutsa,
• mkate wopanda bulauni - osapitirira 100 g patsiku.

Nthawi yomweyo, tsatirani lamuloli mosamalitsa - osagwiritsa ntchito mafuta, zinthu zoyera za ufa ndi maswiti amtundu uliwonse. Pewani zonunkhira zosiyanasiyana komanso mowa. Ndibwino kwambiri kumamwa mankhwala azitsamba omwe amachepetsa chilimbikitso panthawiyi. Izi zikuphatikizapo hellebore ya Caucasian, udzu wa senna, stigmas, ndi mbewu za fulakesi. Zitha kusinthidwa.

Zigawo ndi magawo a chakudya amasinthidwa ndikuphatikizidwa. Zakudya izi zimatsatiridwa masiku 6 pa sabata. Pa tsiku lachisanu ndi chiwiri, chakudyacho chathetsedwa, koma osayenera kudya kwambiri. Ngati musunga chakudya chotere kwa masabata 5, mutha kunena mosatekeseka kuti thanzi lanu lidzabwerenso ku nthawi zonse. Zimangomuthandizira ndikusinthira ku chakudya chokhazikika, ndikuwona momwe mafuta, ufa ndi maswiti, monga tafotokozera pamwambapa.

Nthawi yomweyo musaiwale kuti kuchepetsa cholesterol yoyipa (otsika kachulukidwe lipoproteins), kumabweretsa kuchepa kwa chitetezo chokwanira, ndipo kungayambitse matenda amitsempha, kukhumudwa pafupipafupi, chifukwa samadyetsedwa osati minofu yokha, komanso maselo amitsempha. Chifukwa chake, ndikofunikira kuchita zakudya moyang'aniridwa ndi dokotala, ndikuyang'anira mayeso.

Maphikidwe a anthu

Onjezerani ku mindandanda yazakudya kuti mukhale mankhwala wowerengeka omwe amakupatsani mwayi kuthana ndi vutoli kunyumba mwachangu ndikuthandizira kuchotsa mafuta ochulukirapo m'magazi. Mankhwalawa ndi monga zitsamba:

• mafuta opindika
• Duwa louma louma,
• zipatso za maapulo, kaloti, beets, udzu winawake, kabichi, lalanje,
• dandelion muzu
• zipatso zamizere
• nyemba ndi nandolo
• muzu wabuluu wa cyanosis
• mapesi a udzu winawake
• licorice muzu
• tincture wa adyo,
• calendula tincture,
• udzu wa nyemba
• Grass Wamkazi Wamkazi
• mitundu yosiyanasiyana ya kvass.

Chachikulu ndichakuti musankhe molondola njira yoyenera kuti muchotse zamadzimadzi m'thupi.

Zakudya zilizonse komanso mankhwala aliwonse ayenera kuphatikizidwa ndi zochitika zolimbitsa thupi. Aliyense amadziwa za zabwino zake. Limatsuka magazi, limasungunula cholesterol, yomwe "imayaka" minofu ikagwira ntchito. Chifukwa chake, chofunikira ndizofunikira kwambiri zolimbitsa thupi, kuyenda kapena kuthamanga, masewera akunja. Kupukuta mosamala kumapindulanso, popeza mothandizidwa ndi ma ray, lipids amasinthidwa kukhala vitamini D.

Kugwiritsa ntchito maphikidwe onse omwe ali pamwambapa kupewa kugwiritsa ntchito mankhwala osokoneza bongo, omwe amalimbikitsidwa kuti azigwiritsidwa ntchito kwambiri. Njira yabwino yothandizira ndikudya zakudya zachilengedwe komanso kukhala ndi moyo wathanzi. Sanatayebe pansi aliyense, ndipo modalirika anachiritsa matenda ambiri.

Momwe mungachepetse zinthu zamafuta a cholesterol Cholesterol.