Kusamba kwa atherosulinosis

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Amadziwika kuti kusamba kumakhudza thupi la munthu. Palibe chifukwa kuti akuti, "Iye amene wakuba sadzakalamba." Kusamba kumapangitsanso zinthu zambiri zopangitsa kuti thupi lizisintha, koma kodi kusamba kumasonyezeredwa kwa matenda a ubongo?

Atherosulinosis ndi Bath

Kodi zimachitika bwanji mthupi mwathupi lomwe limachitika mkati mwa munthu?

Poyamba, ndi kutentha kwambiri kwa thukuta thukuta, zimatha kutuluka ndi thukuta zophatikiza zosiyanasiyana zoyipa mwanjira ya poizoni, poizoni ndi mchere. Kuchokera pamenepa, impso zimayamba kugwira ntchito bwino, njira yogwiritsira ntchito mchere wamadzi imayenda bwino ndikukonzedwa, komwe kumathandiza kwambiri kwa thupi pakutsuka mitsempha yamagazi, kuphatikizapo ubongo.

Pali umboni kuti ukapita kukasamba kamodzi, thukuta limatulutsa munthu ndi theka. Ichi ndichifukwa chake amalimbikitsidwa kubwezeretsanso madzi ndikumwa madzi ambiri ndikusamba.

Imagwira ngati chida chabwino cha mapuloteni, omwe amachititsa kuti mafuta, mapuloteni, zakudya komanso michere yambiri azichotse. Ndipo izi zimakhudzanso njira za metabolic m'njira zabwino kwambiri. Imathandizidwa ndi 30%. Ndi izi, cholesterol yoyipa "imawotchedwa, zomwe zikutanthauza kuti othandizira ochiritsira amapezeka.

Kusamba ndi matenda a arteriosulinosis kumathandiza kwambiri. Choyamba, monga zakhala zikunenedwa kale, cholesterol yowonjezera imawotchedwa, ndipo chachiwiri, kuchokera pakusiyana kwa kutentha, phindu lopindulitsa pa mtima wonse limayamba.

Njira yosamba imatha kupumula minofu, kuchepetsa kupezeka kwa lactic acid m'magulu awo a m'manja.

Kuthandizira, kuthetsa nkhawa komanso kusokonezeka kwamanjenje, kukonza kugona, kugwirira ntchito komanso kusangalala, zonsezi zimatheka ndi kuyendera koyerekeza komanso pafupipafupi kukasamba. Ndi chida chamlingo wamphamvu kwambiri cholimbitsa chitetezo chathupi komanso mphamvu.

Malo osambira akhala akudziwika kuyambira kale. Madokotala otchuka azikale amakhulupirira kuti chida ichi ndi chimodzi mwamphamvu kwambiri komanso kuchiritsa. Ndipo chipinda chinyezi cha ku Russia ndichotchuka kwambiri chifukwa chogwira ntchito bwino komanso mphamvu molingana ndi momwe zimakhudzira thupi. Makolo athu ankathandizira matenda ambiri chifukwa champhamvu chamadzi ndi madzi oundana mu dzenje la ayezi. Koma, kusintha kwakuthwa kotereku kumatha kuperekedwa kokha ndi thanzi labwino.

• Ntchito ya tiziwalo thukuta komwe thukuta ndi mafuta anyama amatuluka
• Ntchito yamtima, ntchito yake, imakulitsidwa,
• Kamvekedwe ka makhoma am'mimba amachepa, amakhala ochulukirapo,
• Kuuma kwamisempha kumachepetsedwa
• Acidity ndi kukula kwa katulutsidwe ka madzi am'mimba amachepetsa.

Mwatsatanetsatane, matenda a mtima ndi mtima ayenera kuthandizidwa mosamala komanso moyenera pakati pamafuta ndi kuzizira. Katundu zofewa ngati izi zimatha kubweretsanso thanzi, ndipo mwa mphamvuyo, kusamba kumatha kusintha mankhwala.

Kodi ndizotheka kupita kusamba losamba la atherosermosis?

Atherosclerosis ndi kusamba, poyang'ana koyamba malingaliro osagwirizana. Koma, mkhalidwewo ndi wosiyana kotheratu. Tikawonetsedwa ndi kutentha kwa kusamba, njira za magazi zimakulitsa pafupifupi kawiri, ndipo izi zimakhazikitsanso mtima. Maphunziro otere, pang'ono, ndi opindulitsa pa mtima wonse.

Pokhala m'chipinda chinyezi, ndikofunikira kuyang'ananso zaumoyo nthawi zonse, popeza mumamva kugunda kwamtima, muyenera kusiya ndikuyamba kupuma. Chilichonse chikuyenera kukhala chopumira.

Pokhapokha pochezera mosamala komanso mosamalitsa ku bafa, mumatha kunyamula katundu wofewa pamatumba ndi minofu yamtima.

Kukhalapo kwanu kwa matenda monga atherosulinosis kungadziwike ndi khungu losagwirizana m'chipinda chinyezi. Ngati mukuwona malo oyera kapena achikasu pakhungu pakatha kutentha, ndiye kuti muli ndi matenda.

Kuyeretsa magazi kuchokera ku cholesterol ndikuchotsa atherosulinosis kungathandize kuyeretsa ndi zipatso: mandimu, malalanje, mphesa. Sayenera kutha patebulo lanu. Muyenera kupita kuchipinda chonyowa pafupipafupi, kamodzi pa sabata.

Mukakhala koyamba mu chipinda chinyezi, chitani minofu yambiri, ndikumwaza magazi, izi zithandizira machiritso.

Samalani kwambiri ndi mankhwala ozizira. Simungasinthe mwadzidzidzi. Pambuyo pakutha kwa dyspnea poyenda, mutha kuyambitsa. Mpaka pano, madzi ozizira amayenera kukokedwa kuti akonze thupi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mutha kusenda, koma mosamala. Ndikwabwino kuchita izi ndi birch kapena tsache la thundu. Chiwerengero cha oyendera chimawongoleredwa palokha komanso mwaumoyo.

Tengani madzi ambiri akumwa. Ndibwino ngati ndi mankhwala azomera kapena tiyi wobiriwira wopanda shuga. Imasungunula ndi kuthetsa ludzu. Tiyi yokhala ndi rasipiberi, ma currants kapena mandimu ndi othandiza kwambiri pakusamba.

Ndi matenda monga atherosulinosis, makoma amitsempha yamagazi amakhala ndi vuto la mchere komanso uric acid. Minofu yam'mimba imayang'aniridwa ndi zinthu izi ndikuyamba kukhala osatetezeka komanso osalimba. Izi ndi zotsatira za kuperewera kwa thupi, kusokonezeka kwa metabolic, kusowa bwino kwa magazi.

Kugwedeza kwamitsempha ya ubongo kumatha kupweteka, chizungulire. Izi ndi chiyambi cha chitukuko cha mikwingwirima ndi zotupa, chifukwa chake, ndikofunikira kuchitapo kanthu kuti muchepetse matenda.

Ngati mumayendera chipinda chamuwisi nthawi zonse, mutha kuyambitsa kuyendetsa magazi, zomwe zikutanthauza kukonza njira ya metabolic ndikuyeretsa ziwiya. Chifukwa chake, atherosclerosis ndi kusamba ndi abwenzi abwino, koma kumbukirani tanthauzo la kuchuluka! Pokhapokha mutakhala ndi thanzi labwino pokhapokha ngati zinthu zoyipa zitha kupewedwa.

Osakhala nthawi yayitali nthawi yomweyo mchipinda chonyowa, thupi lanu lithe kusintha, kuzolowera malo otentha, pumulani pafupipafupi osayang'ana enawo, apa aliyense ali ndi udindo payekha. Imwani madzi ambiri nthawi yopuma, izi zimakupatsani mwayi woti mumadzenso madziwo osatinso chifukwa cha kutentha thupi.

Kusamba kumodzi sikungakuthandizeni kuthana ndi atherosulinosis. Apa mukufunika zinthu zingapo zomwe mungachite nokha:

• Lekani kudya zakudya zopanda thanzi - mafuta a nyama, nyama zosuta, zakudya yokazinga,
• Siyani zizolowezi zoyipa
• Kuchita masewera olimbitsa thupi kapena kuthamanga, kulembetsa m'chipinda cholimbitsa thupi kapena kusambira padziwe,
• Onani moyo mosangalala ndikusangalala tsiku lililonse,
• Pitani kunyumba yosambira pafupipafupi.

Popeza kuti mukufuna zonsezi ndikukwaniritsa mfundo iliyonse, mutha kuthandizira thupi lanu kuthana ndi zomwe zili zovulaza m'matumba. Zidzakhalanso zoyera komanso zotsekemera, mutu wanu udzakhala wowala komanso wathanzi. Kumbukirani kuti, "ntchito yamanja ndi ntchito ya anthu amene akumira."

Kodi ndingathe kukasamba?

Madokotala sanganene motsimikiza ngati ndizovomerezeka kusamba ndi atherosulinosis, popeza zimatengera chikhalidwe, nthawi yayitali yodwala komanso zovuta zina. Chifukwa chake, pamayambiriro a matendawa, chipinda cha nthunzi chimakhala chosakhazikika. Ndi chithandizo chake, zitha kuteteza kupitiliza kwa matendawa, chifukwa cha mpweya wotentha kuti ufulumizitse kuyenda kwa magazi, kagayidwe ndi "kuwotcha" zinthu zonga mafuta zomwe zasonkhanitsidwa pakhoma lamankhwala. Poyerekeza ndi kuwonjezereka kwa kutentha kwa thupi, kusinthasintha kwamitsempha yamagazi kumachitika pakusamba, chifukwa chomwe amakhala olimba ndikuyamba kugwera pazinthu zoipa kuchokera kunja.

Amasanjidwa mwapadera kukaona sauna yokhala ndi nthawi yayitali komanso yovuta kwambiri ya atherosulinosis. Zotengera zomwe zimatsekedwa kwambiri ndi ma cholesterol amana zimatha kukula msanga ndipo zimadutsa magazi kuchokera m'magazi popanda kulowerera. Zotsatira zake zidzakhala kusakwanira kwa magazi ku minyewa ya mtima ndi chamoyo chonse.

Ntchito yake ndi iti?

Pakakhala kutsutsana, kusamba kwa odwala omwe ali ndi atherosulinosis kumakhala kothandiza kwambiri. Mothandizidwa ndi mpweya wotentha, makoma olimbitsa thupi amakula, ndipo thupi limatsukidwa kwathunthu. Mukakhala kuchipinda chonyowa, timadzi thukuta timamasulidwa mokwanira, ndipo limodzi ndi izi, poizoni, zinthu zapoizoni zomwe zimasonkhana m'thupi moyo wonse, zimatuluka m'matumba a pores. Kuphatikiza apo, kusamba kumathandizira kagayidwe kazinthu, kumatsitsimutsa minofu, kulimbitsa chitetezo cha mthupi, kukonza magwiridwe antchito am'mapapo, kuthandiza kuchiritsa matenda omwe amapezeka pafupipafupi. Kuchulukitsa chitetezo chamthupi, tikulimbikitsidwa kuti mupite ku sauna 1 pa sabata. Pambuyo pochezera koyamba kuchipinda chonyowa, munthu amamva mphamvu zambiri, amakhala wosangalala komanso wathanzi.

Kusintha kwa kusamba kumathandizira kuchira, chifukwa cha zotsatira zabwino za mpweya wotentha pa kagayidwe, kayendedwe ka magazi ndi mkhalidwe wamakoma otupa.

Kuchezera Malamulo

Kusamba ndi atherosulinosis ya m'munsi malekezero kungakhale kothandiza pokhapokha mutatsatira malamulo oyambira:

• Musanalowe m'chipinda chinyezi, muyenera kuyeza kuthamanga kwa magazi, sayenera kupitirira magawo 180.
• Mukapita koyamba kusamba mu mpweya wotentha, simuyenera kupitanso mphindi zitatu. Mutha kuyambiranso chipinda chinyezi pokhapokha mphindi 15 mutapuma.
• Nthawi ya gawo ikuyenera kuwonjezeka pang'onopang'ono, kulola kuti thupi lizolowere kutentha.
• Kuti pakhale kuyeretsa kwakukulu kwa thupi la poizoni, poizoni, tikulimbikitsidwa kuti tizipaka mafuta odzola ndi dongo lochizira pambuyo pakusamba. Thupi limakhala lophimba pakhungu ndipo, litapukuta, limatsukidwa ndi madzi ofunda.
• Mukachoka m'chipinda chinyezi, muyenera kumwa magalasi atatu amadzi. Ndibwino ngati zobiriwira kapena tiyi wopanda zitsamba popanda shuga. Imathetseratu ludzu komanso mafunde.
• Mukakhala m'chipinda chinyezi, ndikofunikira kuyang'anirani moyo wanu komanso kugunda kwamtima, chizungulire, muyenera kusiya mwachangu ndikupuma.
• Pambuyo pa gawo loyamba, ndikofunikira kuchita kutikita minofu, komwe kumabalalitsa magazi ndikulimbikitsa zochizira.

Contraindication ndi kuvulaza

Ngakhale kuphatikiza kwakukulu kwa kusamba ndi atherosclerosis, si aliyense amene amaloledwa kukauyendera. Ulendo wa sauna uyenera kuyimitsidwa kwa anthu omwe apezeka ndi matenda oopsa, matenda amisala komanso zotupa zopweteka. Sauna imaphatikizidwa ngati njira zotupa zimapezeka m'thupi la munthu. Chifukwa chake, pofuna kupatula vuto lomwe lingakhalepo kuchokera pakusamba, musanawerenge tsiku loti mudzacheze, ndikofunikira kukaonana ndi dokotala wodziwika bwino - wamtima. Kuphatikiza apo, simungathe kukaona bafa m'maola atatha kumwa mankhwala, komanso pamimba yopanda kanthu kapena yodzaza. Ndikwabwino kuti musapite kuchipinda chonyowa ndikutopa kwambiri komanso maola awiri awiri musanakagone.

Pokhapokha mutatha kuyang'anira bwino, kupita mozama mchipinda chanthunzi, ndizotheka kupewa zoyipa ndi zotsatira zosayenera kuchokera pakusamba.

Amasanjidwa mwapadera anthu omwe ali ndi atherosulinosis ndipo samangoyendera kusamba mukamamwa, chifukwa minofu yamtima singathe kuthana ndi katundu wotere ndipo zotsatira zake kupita ku sauna ndizomvetsa chisoni. Odwala omwe ali ndi atherosulinosis sangathe nthawi yomweyo, kusiya chipinda chonyowa, chodzazidwa ndi madzi ozizira. Izi zitha kuchitika pambuyo poti kufupika kwapadutsa pomwe mukuyenda, ndipo zisanachitike muyenera kukonza thupi, kulipukuta ndi madzi ozizira.

Malamulo oyambira

Ngakhale zabwino zomwe zimapezeka pakubwera kwa magazi, anthu omwe ali ndi matenda a mtima amafunika kugwiritsa ntchito njirayi mosamala, ndipo onetsetsani kuti mukumane ndi dokotala kuti apite kuchimbudzi.

Asanapite ku bafa kapena sauna, ndikofunikanso kuyeza kuthamanga kwa magazi komanso ndi ma systolic apamwamba a 180 - 200 millimeter a mercury, sikofunikira kuti muthetsenso thupi kutentha.

Ndikofunikira kuyendetsa katundu pazombo, kugwiritsa ntchito mankhwalawa pang'onopang'ono, ndikupanga kuphunzitsidwa kofewa kwa thupi.

Pokhala m'chipinda chinyezi, muyenera kuyang'anira thanzi lanu, kuyang'anira momwe zimakhalira.

Kwa oyamba kumene, kutalika kwa kachitidwe koyambirira sikuyenera kupitirira mphindi 2-3, kenako kupumulako kwa mphindi 15 mpaka 15.

Ndi kulekerera bwino kwa njirayi, kusowa kwa tachycardia, kufupika, chizungulire komanso kupweteka kwa mutu, gawoli lingathe kubwerezedwanso.

Kwa anthu omwe ali ndi matenda oopsa komanso atherosulinosis, kusamba kowuma ndikoyenera, chifukwa kufunikira kumapangitsa mtolo wowonjezera pamagazi.

Limbikitsani zotsatira za njirayi kudzakuthandizani kudzilimbitsa mosavuta, kufinya khungu ndi siponji kapena milito, kugwiritsa ntchito dongo, kumwa tiyi ndi mandimu ndi lalanje musanasambe. Kwa anthu omwe ali ndi atherosulinosis, khungu limasokoneza khungu chifukwa cha masamba kapena zotchingira zovala.

Ulendo wa sauna uyenera kukhala wokhazikika kukwaniritsa zotsatira zabwino, kamodzi pa sabata, ndi kulolera bwino - mpaka kawiri. Ndikulimbikitsidwa kuti muyambe kusiyanitsa njira pokhapokha ngati magawo a 5-6 mutatha kuzolowera izi.

Kupukutira ndi kuthira madzi ozizira pambuyo pa chipinda chonyowa ndikofunikira pakatha kutha kwa kufupika. Izi zisanachitike, muyenera kuthira madzi otentha kapena pang'ono ozizira, pang'onopang'ono kuchepetsa kutentha kwake.

Mukakhala mukusamba muyenera kumwa madzi ambiri kuti muwonongere kutayika kwake ndi thukuta, madzi, kulowetsedwa kwa zipatso, ndalama zamankhwala ndizoyenera kumwa.

Ndi mavuto ambiri, tiyi ya rasipiberi wokhala ndi diaphoretic ndi diuretic katundu ndizothandiza.

Mankhwala apadziko lonse

Mwa odwala a mtima, pali lingaliro lakuti atherosulinosis, monga matenda ena a mtima dongosolo, limayika kuletsa kwathunthu kwa saunas, zipinda za nthunzi zaku Russia, hammams ndi mabungwe ena ofanana. Komabe, izi sizowona konse. Ndikuphatikiza koyenera kutentha kotentha komanso kotsika, mutha kupatsa mtima katundu wambiri, kusintha kayendedwe ka magazi mthupi lonse, ndikupangitsa mitsempha yamagazi kukhala yamphamvu komanso yotakata.

Chokhacho chomwe ngakhale munthu wathanzi lathunthu saloledwa kuchita kusamba ndikumwa mowa.

Madotolo atsimikizira kuti machitidwe a chotengera chopakidwa amayamba kukula, pamakhala maphunziro achilengedwe a minofu ya mtima ndi kuzungulira kwa dongosolo lonse. Kutentha kwambiri kophatikiza ndi chinyezi kumatha kukhala ndi kuyeretsa thupi. Panthawi ya ndodo, kudzera m'matumba, limodzi ndi thukuta, poizoni ndi poizoni zimayamba kutuluka, zomwe zimadziunjikira m'thupi moyo wonse.

Kuphatikiza apo, kusamba kumathandizira kufulumizitsa kagayidwe, kupumula minofu, kulimbitsa chitetezo chokwanira, kukonza ntchito ya kupuma, kumathandizanso wodwala yemwe akupitiliza matenda a rhinitis, matenda opuma ndi mphuno. Kuchulukitsa chitetezo chamthupi, ndikokwanira kuchezera m'chipinda chinyezi kamodzi pa sabata. Ngakhale gawo loyambirira litatha, munthu amatha kumva mphamvu zambiri, kukhala wokondwa, wathanzi komanso wamphamvu.

Kodi kuchitira atherosulinosis ndi kusamba?

Kusamba kudzakhala kophatikiza labwino kuchithandizo chachikulu cha atherosulinosis. Njira zoyeserera m'madzi zimathanso kuthandizira kupewa “matenda achitukuko”.Musanapite kuchipinda chinyezi, onetsetsani kuti mukuyeza kuthamanga kwa magazi - ngati ali pamwamba pa magawo a 180-200, ndiye kuti gawo liyenera kusiyidwa.

Kutalika kwa kachitidwe koyamba sikuyenera kupitirira mphindi ziwiri, pambuyo pake kupumula kwa mphindi 10-15. Ndikofunika kuyendera bafa "yowuma", chifukwa chinyezi chambiri chimatha kuyambitsa kupanikizika komanso kuwonongeka m'moyo wabwino. Monga physiotherapy ina iliyonse, muyenera kuzolowera kuchipinda chonyowa, pang'onopang'ono kuwonjezera nthawi yomwe mumakhala mchipinda chokhala ndi kutentha kwambiri.

Kuti muthane ndi ma slags okhala ndi thupi, mutha kugwiritsa ntchito mafuta odzola ndi dongo lamankhwala. Amamugwiritsa ntchito pakhungu, ndipo pambuyo poti ziume, muzitsuka ndi madzi ofunda. Zithandizanso kutsuka mitsempha yamagazi. Kuti mukwaniritse izi, muyenera kuphatikiza muzakudya zanu zipatso zambiri za malalanje - malalanje, mandimu, mphesa, maimu.

Mukakhala mu chipinda chinyezi, munthu amatha kutaya madzi okwanira malita 0,5, monga zikuwonekera ndi thukuta lomwe limakulirakulira. Ichi ndichifukwa chake madokotala amalimbikitsa kumwa magalasi angapo amadzi kapena tiyi wopanda mafuta pambuyo pa njirayi.

Kodi chipinda chanthete chatsutsana ndi ndani?

Ngakhale pali zinthu zingapo zofunikira zomwe kusamba kumatha kupereka thupi la munthu, njirayi ilinso ndi zotsutsana zingapo. Pakati pawo pazenera kudziwika matenda oopsa, matenda amisala komanso oncological, njira zotupa. Musanagule njira iyi yothandizira komanso kupewa matenda, ndikofunikira kukaonana ndi dokotala.

Pomaliza, ndikofunikira kunena kuti musapite kukasamba mukangomwa mankhwalawo, pamimba yopanda kanthu kapena m'mimba yonse, kutopa kwambiri, komanso maola angapo musanagone. Sizoletsedwa kutengera zotsatira za kutentha kwambiri pomwe muledzera - mtima sungathe kuthana ndi katundu.

Ubwino wathanzi

Kusamba kwa Russia kumakhala ndi chinthu chimodzi chofunikira, chokhacho chokhala ndi mtundu wokhawo, wotchedwa "kutentha kwa sitiroko", komwe kumawonjezera kuchiritsa kangapo.

• Zimathandizira kagayidwe, imathandizira kagayidwe kamchere wamchere. Khungu limatulutsa thukuta lambiri, limodzi ndi pomwe poizoni ndi poizoni amatuluka m'maselo. Chifukwa cha kuyeretsa uku, ntchito ya impso imayendetsedwa.
• Imathandizira kuthamanga kwa magazi, kusintha kayendedwe ka magazi mpaka kumtunda, m'munsi mwa mtima, m'mapapu, ndi muubongo.
• Amakulitsa chitetezo chokwanira, thupi limakana kuthana ndi kutentha kwachilengedwe pakusintha kwa nyengo.
• Amathandizira kubwezeretsanso maselo ndi minofu. Minofu kukokana, kukokana kudutsa, mkhalidwe wa odwala omwe ali ndi nyamakazi, rheumatism imayenda bwino.
• Kuthandiza mankhwalawa kupuma ziwalo. Mothandizidwa ndi kutentha kwambiri, sputum imachoka mwachangu, nthawi yamatendawa imachepetsedwa.
• Pulumutsani kutopa, perekani mphamvu, onjezerani mphamvu yonse.

Kutenthetsa mobwerezabwereza kwa thupi, kusinthana ndi kusambitsidwa ndi madzi ozizira, ndi masewera abwino olimbitsa thupi a ziwiya zomwe zimalepheretsa zotupa za sclerotic.