Kodi ndizotheka kudya supimmon mu shuga?

Persimmon ndi chipatso chowoneka bwino ndi ma glycemic index (GI) m'gulu la magawo a 45-70. Muli mavitamini ndi michere yambiri, amalimbitsa chitetezo cha mthupi ndipo amathandizira kuchepetsa thupi. Koma chifukwa cha index yayikulu ya glycemic, mabulosi amagwa pansi pang'ono kapena oletsedwa kwathunthu. Munthawi zonsezi, funso loti Persimmon ndi lotheka kapena ayi ngati vuto la matenda ashuga 2 limathetsedwa limodzi.

Zothandiza katundu

Persimmon ili ndi zinthu zambiri zothandiza.

• Mavitamini P ndi C popanga masamu amathandizira kulimbitsa mitsempha ya magazi, potaziyamu imakhudza minofu yamtima. Kuphatikizidwa, izi zimathandizira pothandizira komanso kupewa angiopathy, omwe nthawi zambiri amagwirizanitsidwa ndi matenda a shuga.
• Magnesium amakhudza bwino mkhalidwe wa impso, kuphwanya komwe nthawi zambiri kumawonedwa mwa anthu odwala matenda ashuga.
• Magnesium, potaziyamu, phosphorous, calcium, chitsulo, mavitamini PP, A ndi C amapatsa mphamvu thupi lofooka.
• Zinthu zapamwamba kwambiri za pectin ndizothandiza pamavuto am'mimba.
• Chifukwa cha zomwe zili ascorbic acid, zimathandizira chitetezo chokwanira, zimateteza monga matenda opatsirana.
• Pakati pa kuzizira ndi chimfine, mabulosi amachepetsa zizindikiro.
• Zimathandizira kubwezeretsa thupi pambuyo pamaganizidwe, kulimbitsa thupi, matenda oyambitsidwa ndi ntchito.
• Imakhala ndi mankhwala ofewetsa thupi komanso okodzetsa thupi.
• Zothandiza pa kuthamanga kwa magazi.
• Zophatikizira mumipatso zimathandizira kuyamwa kwachitsulo ndipo zimagwira ngati prophylaxis ya kuchepa magazi.
• Ndikulimbikitsidwa kwa cholelithiasis ndi urolithiasis.

Contraindication

Persimmon ali ndi ma contraindication angapo okhudzana ndi matenda a shuga a mellitus (DM) ndi ma pathologies ena.

• Zosavomerezeka kwa odwala omwe apanga opaleshoni yaposachedwa pamatumbo kapena m'mimba. Zimayambitsidwa muzakudya kumapeto kwa nthawi yokonzanso komanso ndikuvomerezedwa ndi dokotala.
• Anthu sayenera kudyedwa pamimba yopanda kanthu: izi ndizodzala ndi zosokoneza pamimba. Mwana wosabadwayo angayambitse matenda am'mimba, kupweteka kwam'mimba.
• Kudya ma primmons ambiri kumayambitsa kusinthasintha kwakuthwa m'magazi a magazi, zomwe zimakhala zoipa kwa odwala matenda ashuga.
• Omwe adadwala gastritis, chilonda cham'mimba, amakhala ndi vuto la m'mimba, fetus wokoma ayeneranso kutayidwa.

Chipatso sichabwino kudya mwana. Mwanjira imeneyi, Persimmon imakhala ndi monosaccharides ndi glucose ochepa, omwe ndi oyenera kwa odwala matenda ashuga, koma kuchuluka kwa tannin mu kapangidwe ka zipatso zobiriwira kumayambitsa kuphwanya kwam'mimba.

Kuphatikizika ndi glycemic index

Mlozera wa kukopa kwa chinthu chamafuta awa pazizindikiro za glucose ndi magawo 45. Chifukwa chake, muyenera kudziwa molondola momwe mumagwiritsira ntchito mankhwalawo kuti mupewe zovuta. Zipatso za kupsa kwapakatikati zimakhala pafupifupi 60 kcal. Ngati tilingalira mphamvu yamagetsi, ndiye pa 100 g:

• mapuloteni - 0,5 g
• chakudya - 16,8g.

Persimmon imakhala ndi ayodini, calcium, potaziyamu, sodium, chitsulo, phosphorous, magnesium, organic acid, pectin ndi fiber.

Mafuta mu chipatsochi mwina mulibe, kapena alipo ochepa. Ponena za kuchuluka kwa shuga, Persimmon ndiwotsekemera kwambiri kuposa zipatso zambiri. Kuphatikiza apo, muli mavitamini ambiri ndi macronutrients: ayodini, calcium, potaziyamu, sodium, chitsulo, phosphorous, magnesium, organic acid, pectin ndi fiber.

Ubwino ndi kuvulaza kwa maimoni a shuga

Ma Dietitians amaloledwa kugwiritsa ntchito ma primmons mu mtundu wachiwiri wa matenda, ndipo choyamba - ndizoletsedwa. Zothandiza pa chipatso:

• kuyeretsa mtima,
• kulimbitsa dongosolo lamanjenje ndikusintha masomphenya,
• ali ndi ma diuretic katundu, choncho ndiwothandiza matenda a impso,
• imathandizira kulimbana ndi chimfine chifukwa cha zomwe zili ndi mavitamini C ambiri
• imakhala ndi phindu pachiwindi, popeza ili ndi vitamini P,
• pectin, yomwe ndi gawo la chipatso, limasintha kagayidwe kazakudya ndipo umathandiza kuthetsa poizoni.
• kupewa magazi m'thupi chifukwa cha chitsulo.

Matenda a shuga amakhala ndi ma comorbidities ambiri. Kuti athane nawo, thupi limafunikira chakudya choyenera. Zinthu za pectin zomwe zilipo mu ma primmons zimagwira ntchito yoletsa khansa, kuthetsa kudzimbidwa komanso kusintha malo ogaya. Mwachitsanzo, ndi angiopathy, zinthu zopindulitsa kuchokera ku zipatsozi zimalimbikitsa makhoma amitsempha yamagazi ndikuthandizira pamtima, kupewa kumwa mankhwala.

Kodi Persimmon ndi chiyani?

Ili ndi mitundu yopitilira 300. Zipatso zake ndizofanana kwambiri ndi tomato, zimakhala ndi mawonekedwe. Kulemera kwawo nthawi zina kumaposa 500 g. Persimmon ili ndi peel yosalala komanso yopyapyala, yonyezimira kwambiri. Mtundu wa zipatso umakhala wachikaso mpaka wofiira lalanje.

Persimmon - wamanjenje pakamwa. Thupi lake limakhala ndi chikasu chaching'ono kapena chaching'ono cha lalanje, chomwe chimakhala ndi njere. Zipatso izi ndizochepa-kalori: 53 kcal pa 100 magalamu azinthu zokha. Persimmon iyenera kusungidwa mufiriji. Zimakhala bwino kuti kuzizirira.

Persimmon: zothandiza katundu

Musanapange funso loyambirira la nkhaniyi - kodi ndizotheka kudya ma supis mu shuga, muyenera kudziwa zabwino za zipatso zomwe zili pamwambapa. Kodi phindu la chipatsochi ndi chiyani? Persimmon ili ndi izi:

• kumakulitsa chisangalalo,
• calms mitsempha ndi dongosolo lonse,
• ali ndi bactericidal motsutsana ndi Staphylococcus aureus, hay bacillus,
• zimathandizira kuti mtima uziyenda bwino ndi machitidwe ake,
• amasangalatsa mtima
• amaletsa Zizindikiro za atherosulinosis,
• amathandizira pamavuto a chiwindi ndi impso,
• amapanga okodzetsa,
• Matenda a shuga m'magazi,
• zimalepheretsa kuchitika kwa matenda opumira
• Amawongolera mawonekedwe
• imagwira bwino ntchito chithokomiro,
• amathetsa chizindikiro cha kusowa tulo,
• kukweza.

Persimmon imathandiza amayi oyembekezera, chifukwa imathandizira kupewa kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi m'thupi.

Chochititsa chidwi: mankhwala ena amalimbikitsa kugwiritsa ntchito chipatsochi kuchiza kupsa, kupweteka, mabala, mabala.

Persimmon mu zakudya za odwala matenda ashuga

Amadziwika kuti nsomba ndi nyama ndizopangidwa ndi mapuloteni, ndipo zimaphatikizidwa muzakudya za wodwala wotere. Ndiye kodi ndizotheka kudya zipatso za matenda ashuga? Kodi ndikotheka kudya ma sisitimu? Kupatula apo, zinthu izi ndizogwiritsa ntchito kufufuza zinthu ndi mavitamini.

Kuti mudziwe kuchuluka kwa chakudya chamafuta omwe munthu amadya masana, pamakhala matebulo apadera amtundu wa mkate. Ndizofunikira pakuwerengedwa kolondola kwa kuchuluka kwa insulin. Gawo limodzi la mkate ndi magalamu 10 a chakudya.

Kodi ndizotheka kudya ma proimmons omwe ali ndi matenda ashuga?

Kodi ndizotheka kudya ma proimmons omwe ali ndi matenda ashuga amtundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga? Akatswiri amaletsa kudya zomwe zili pamwambazi kwa odwala omwe ali ndi matenda amtundu umodzi. Matendawa sadzapita patsogolo ngati supimmon siyikuphatikizidwa muzakudya ndipo matendawa amayendetsedwa ndi kukonza zakudya zapadera zopatsa mphamvu.

Za odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, ma endocrinologists amaloledwa kugwiritsa ntchito izi. Chifukwa ndi mtundu wodziyimira pawokha wa matenda omwe ali pamwambapa.

Koma mawu oti "kuloledwa" sayenera kutengedwa zenizeni. Mukutanthauza chiyani? Ngati kukayikira kochepa kwambiri kwama cell a thupi kukagwiritsira ntchito insulin kuyang'aniridwa, kugwiritsa ntchito maimidwe apamwamba kuyenera kuyimitsidwa.

Machiritso omwe amatha kukhala a shuga mu shuga

• organic zidulo
• CHIKWANGWANI
• kufufuza zinthu (calcium, chitsulo, magnesium, phosphorous, potaziyamu),
• mavitamini (thiamine, niacin, riboflavin, beta-carotene, ascorbic acid).

Akatswiri amati matenda a shuga a m'mellitus nthawi zambiri amakhala ndi zisonyezo za matenda ena. Awa ndimavuto ndimatumbo am'mimba, kunenepa kwambiri, kusokonezeka kwa mitsempha komanso vuto la mtima. Persimmon imakhala yothandiza pakugwira ntchito pakudya m'mimba, imathandizanso thupi la odwala matenda ashuga kumimba mphutsi. Kuphatikiza apo, chipatsochi chimathandizira kusintha kagayidwe ka lipid.

Persimmon wa matenda ashuga: maphikidwe a ashuga

Mwachitsanzo, pali njira ya saladi yotchedwa Egypt for Persimmon Diabetesics.

• tomato awiri ang'onoang'ono
• Chipatso china cha kucha,
• anyezi pang'ono wokoma
• juisi kuchokera ndimu imodzi,
• walnuts pansi ndi ginger pang'ono,
• zitsamba zomwe mumakonda.

Dulani masamba ndi zipatso kukhala mapande, nyengo ndi mandimu, kuwaza ndi zitsamba, mtedza ndi ginger.

Chinsinsi chosangalatsa cha Persimmon chophika nkhuku kwa odwala matenda ashuga.

• zidutswa zitatu antimmons
• Anyezi wofiirira,
• nkhuku
• mchere ndi zitsamba ku kukoma kwanu.

Pukuta maimu mu mbatata zosenda. Onjezani anyezi grated pa grater wabwino kwa iwo. Sakanizani bwino, mchere. Phira nkhuku ndi izi. Kuphika mu uvuni mpaka kuphika.

Akatswiri amalimbikitsa kuti odwala matenda ashuga azisanthula magazi asanadye komanso asanadye. Izi ndizofunikira kuti tidziwe momwe thupi limagwirira zipatso zomwe zili pamwambapa.

Mutha kunena mwachidule zomwe zafotokozedwazi. Ndiye, kodi ma proimmon angagwiritsidwe ntchito pa matenda ashuga? Inde mutha kutero. Odwala okha omwe ali ndi mtundu wachiwiri wa matenda omwe ali pamwambapa. Kuphatikiza apo, nthawi yonse yomwe mukufunikira kuti mulamulire kuchuluka kwa shuga mumagazi komanso muzonse kuti mudziwe muyeso.

Type 2 shuga

Mtundu 2 wa matenda ashuga (osadalira insulini), shuga umasungidwa pamlingo woyenera kudzera mu chakudya chokhwima. Magulu oterewa odwala amatha kudya ma supimmons ochepa. Pankhaniyi, kuchuluka kwa mowa pa sabata kumatengera kulemera kwa thupi, gawo la matendawa, chithunzi cha matenda. Odwala omwe ali ndi magawo osiyanasiyana, zomwe zimachitika pakubweretsa mwana wosabadwayo muzakudya zimasiyana. Mtundu 2 wa shuga, maimoni amatha kudyedwa m'magawo osaposa 100-200 g patsiku: chipatso chimodzi chamlingo waukuluwo chimalemera kwambiri.

Chipatsocho chimagawika m'magawo awiri ndi theka, kutengera kulemera kwa thupi ndi kukula kwa mwana wosabadwayo, ndikuwadyedwa kuyambira magawo 25-50 g (kotala la mwana wosabadwayo). Mutha kudya kagawo ka nkhomaliro, ndiye kuyeza kuchuluka kwa shuga m'magazi ndipo, kutengera ndi zomwe zikuwonetsa, pang'onopang'ono muwonjezere mlingo - kapena kupatula zipatsozo muzakudya.

Matenda a shuga

Mu matenda a shuga, Persimmon imatha kukulitsa matendawa. Chifukwa chake, chifukwa cha kuchuluka kwa shuga wamagazi kapena shuga wodwala, amayi oyembekezera akuwalangizidwa amalangizidwa kuti apewe maimilon, komanso zinthu zina zomwe zimakhala ndi index yayikulu ya glycemic. Ndi chikhumbo chachikulu, nthawi zina mutha kupereka gawo limodzi mwa magawo anayi a fetus. Pambuyo polimbitsa glycemia, zoletsa zimachotsedwa.

Matenda a shuga

Ndi prediabetes, menyu amaphatikizidwa pawokha motsogozedwa ndi endocrinologist ndikuzindikira mawonekedwe a kagayidwe. Zakudya zama carb otsika sizimapatula zakudya zapamwamba za GI, koma zakudya zimatha kusintha. Potere, Persimmon ikhoza kuphatikizidwa mumenyu pokhapokha mutakumana ndi dokotala.

Persimmons imayambitsidwa muzakudya za wodwala wodwala matenda a shuga 2 pang'onopang'ono, kuyambira zazing'ono. Mwa mitundu yonse ya odwala matenda ashuga, oyenera kwambiri ndi "mfumu" yomwe ili mumtundu wophika. Njira yokonzekera iyi imachepetsa kuchuluka kwa shuga mu fetus. Muthanso kuwonjezera ma smimmons kuti mupike, pakukonzekera komwe sweetener imagwiritsidwa ntchito. Ngati zimayambitsa spikes m'magazi a magazi, zimasiyanitsidwa ndi zakudya.

Momwe mungasankhire zoyenera

Kudera lathu, mitundu iwiri ya zipatso idafikira kutchuka kwambiri - pepala lokhala ndi mawonekedwe ozungulira komanso lalitali lalitali. Panthawi imodzimodzi, kukoma kwamaso owoneka bwino ndi chikhalidwe cha mawonekedwe wamba. Korolek amasiyana ndi ma astringency nthawi zina. Kucha kwa thukuta, kumachepetsa tannin mmenemu, komwe kumayambitsa kukoma kwa viscous.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Chipatso champhepo chokwanira sichiyenera kukhala chowawa, ndipo chimakhala ndi uchi wokoma. Koma kuti agulitse, zipatsozo zimang'ambika pang'ono kucha. Izi zikutanthauza kuti sibwino kupeza chipatso cha mtundu wa lalanje, ngakhale chikhala chokongola. Nthawi yomweyo, mu zomangira zachikulire, michira imayenera kukhala youma kwathunthu. Kukula kumawonetsedwanso ndi kufewa komanso pafupi kuwonekera pakhungu; kupezako kumadzaza ndi utoto wakuda wa lalanje.

Ndi matenda amtundu wa 1 shuga, chipatsochi sichili choyenera konse. Chosankha chokha chitha kuganiziridwanso mukamawonjezera mbale zosiyanasiyana. Sizoletsedwa kudya ma supimmon mawonekedwe awo aiwisi kwa odwala matenda ashuga amtunduwu. Kwa mtundu 2, zipatsozo zimakhala zothandiza ngati zikugwiritsidwa ntchito moyenera, kutsatira malangizo a dokotala.

Kodi mungadye zochuluka motani?

Kwa odwala matenda ashuga amtundu woyamba, mabulosi a tart ndi oletsedwa kwathunthu, pamodzi ndi zipatso zina zambiri. Kupatula komwe kungakhale odwala omwe ali ndi vuto lalikulu la kuchepa kwa mahomoni, chifukwa nthawi zina amafunika kudya maswiti.

Mtundu wachiwiri wa odwala matenda ashuga sayenera kuyiwala za chakudya chamagulu. Izi zikutanthauza kuti amatha mabulosi, koma ochepa. Pankhaniyi, chizolowezi cha tsiku ndi tsiku chimatsimikiziridwa mosiyana kwa wodwala aliyense, potengera kulemera, kukula kwa matendawa komanso momwe zinthu zilili.

Madokotala amati chizolowezi chatsiku ndi tsiku sichikhala choposa 200 gramu, ndiye kuti, palibe fetus imodzi. Ndikulimbikitsidwa kuti musadye zipatso nthawi imodzi, koma kuti mugawe zomwe zili zingapo. Bwino kuyamba ndi 20-50 magalamu.

Katundu ndi kapangidwe kake

Persimmon ndi chipatso chomwe chinabwera kumayiko athu kuchokera ku China. Zakudya izi ndizochepa kwambiri zopatsa mphamvu. Chifukwa chake, mu magalamu 100 a zipatso zam'mawa zimakhala ndi 55 mpaka 60 kcal.
Mu kapangidwe kake, Persimmon imakhala ndi 15% chakudya, chomwe shuga ndi gawo limodzi la 1/4. Awa ndi chiwerengero chachikulu cha monosaccharide, makamaka kwa odwala matenda ashuga.

Mwambiri, Persimmon imakhala ndi zinthu izi:

• Zakudya zomanga thupi (glucose, fructose),
• Mafuta,
• Mavitamini: A, beta-carotene, C ndi P,
• Madzi
• CHIKWANGWANI
• Zinthu: magnesium, potaziyamu, calcium, chitsulo, manganese, ayodini, sodium,
• Acic acid: citric, malic,
• Ma antioxidants.

Mwachitsanzo, Persimmon imaposa maapulo ndi mphesa zochuluka mwa kuchuluka kwa mavitamini ndi mchere. Ndipo chifukwa chokhala ndi mavitamini okwanira okwanira, imatha kukwaniritsa njala.
Kwa odwala matenda ashuga, chidziwitso ndichofunikanso kuti 70 g ya zipatso = 1 mkate mkate, ndi index ya gimcost ndi 70.

Phindu ndi zovuta za matenda ashuga

Pali phindu kuchokera ku Persimmon kwa odwala matenda ashuga, ngakhale kuwoneka kokwezeka kwambiri kuyenera kuletsa izi. Chifukwa chake, ngati pali chiyembekezo cha odwala omwe ali ndi matenda ashuga, adzakhala ndi zotsatirazi zabwino mthupi:

1. Kuchulukitsa kukana kwa thupi, kulimbitsa chitetezo chokwanira - monga mukudziwira, odwala matenda ashuga, chitetezo cha mthupi chimafooka, chifukwa chotenga matenda ambiri opatsirana, komanso kuchiritsa kwa bala. Kugwiritsa ntchito ma tarimmons kumathandizira kukhazikitsa njira zamkati mobwerezabwereza ndikupewa kukula kwa matenda.

2. Kupititsa patsogolo kagayidwe kazakudya - zoterezi zimakhudza thupi chifukwa chakuti pathupimo mumakhala pectin, yomwe imathandizira kuyamwa kwa zinthu ndikufalitsa matenda a metabolism.

3. Amasintha mtundu wa mawonekedwe - ndi mtundu wa 2 matenda ashuga, kusintha kwa angiopathic mu retina kumachitika nthawi zambiri, chifukwa chomwe mawonekedwe a wodwala akuvutika. Chifukwa cha kuchuluka kwa mavitamini ofunikira, omwe ndi mavitamini C ndi P, komanso chinthu C, makoma amitsempha yamagazi amakhala olimba ndipo chiwopsezo cha angiopathy chimachepa.

4. Kupewa matenda a impso - nthawi zambiri mwa odwala omwe ali ndi matenda amtundu wa II pali zovuta zina mu impso ndikukula kwa nephropathy. Magnesium, yomwe ndi gawo la ma primmons, amapewetsa izi.

5. kuyeretsa thupi - chifukwa cha CHIKWANGWANI, thupi limatha kudziyeretsa poyerekeza ndi zakumwa zoledzeretsa, potero zimapangitsa kuti pakhale chimbudzi.

6. Imasinthasintha magwiridwe antchito a mitsempha - ubongo umadzutsa bwino, komanso umathandizira kutopa ndi kusakwiya.

7.Amasintha ntchito yamtima wamtima - chifukwa cha monosaccharides, mavitamini ndi potaziyamu, omwe ali gawo la zipatso, minofu yamtima imalandira bwino zakudya ndikugwira ntchito bwino.

8. Mphamvu ya diuretic - chifukwa cha kukhalapo kwa magnesium, madzi owonjezera ndi sodium amachotsedwa m'thupi. Zimalepheretsanso mapangidwe a miyala ya impso.

9. Zothandiza pakugwira ntchito kwa hepatobiliary system.
Ndizofunikiranso kudziwa kuti ma supimmons sangayambitse kuchuluka kwa glucose mwadzidzidzi kugwiritsa ntchito chifukwa cha CHIKWANGWANI, chomwe ndi gawo lake, chomwe chimachepetsa kuyamwa kwa chinthucho.

Persimmon mu mtundu 2 wa shuga amathanso kuvulaza thanzi, makamaka ngati mumagwiritsa ntchito mosalamulirika. Zowonadi, ngakhale zili ndi zinthu zonse zabwino, ndikofunikira kukumbukira kuti ichi ndi chiphuphu chambiri komanso chokhala ndi mafuta ambiri.

Simungadye supimmons pazinthu zotsatirazi:

• Mbiri yam'mimba.
• Lembani matenda ashuga a I.
• Mkulu shuga wambiri mu mtundu II shuga.

Malamulo ogwiritsira ntchito masekisoni amtundu wa 2 shuga

Kuchuluka kwa ma protein a shuga a mtundu 2 omwe alumikizidwa m'malo operekera chipukuta sikupitilira 100 magalamu patsiku, omwe ali ofanana ndi chipatso chimodzi chapakatikati. Kuphatikiza apo, ndibwino kukhazikitsa zakudya zamtunduwu ndi theka, i.e. ndi 50 mg, muzakudya. Gawani zipatso chimodzi m'magawo angapo, ndipo idyani pang'ono, kuti musakhale pachiwopsezo chokweza kwambiri shuga.

Mtundu wachiwiri wa matenda ashuga, ndi bwinonso kugwiritsa ntchito mafuta ophika. Nthawi yomweyo, zinthu zonse zabwino za chipatso zimasungidwa bwino, ndipo mulingo wa glucose ndi zipatso zimachepetsedwa.

Mwachidule, tikuonanso kuti matendawo a shuga a mtundu wachiwiri akhoza kukhala othandiza ngati atengedwa mwaluntha: mulingo woyenera, osaphatikizidwa ndi zakudya zamagulu owopsa komanso zoyendetsedwa motsogozedwa ndi misempha yamagazi. Potsatira malingaliro onse, chinthu chachilengedwe chimangothandiza kulimbikitsa thanzi la wodwalayo, osamupweteketsa.

Kodi mu Persimmon muli chiyani?

Ndikofunikira kuti Persimmon imve kukoma kwake pokhapokha yakhwima kwathunthu, chifukwa chake imatha kudziunjikira zinthu zambiri zofunikira mukakhala pamtengo isanatengedwe ndi kutumizidwa m'masitolo.

Monga zipatso zambiri, Persimmon amatenga zinthu zazing'ono ndi zazikulu kuchokera m'nthaka yomwe imakulira. Chifukwa chake, mu zipatso zilizonse za Persimmon mumakhala sodium yambiri, potaziyamu, magnesium, calcium, chitsulo ndi ayodini. Izi ndi macronutrients ofunikira omwe munthu amapeza kuchokera ku chakudya.

Mtundu wamalalanjewo umawonetsa kuti supimmon imakhala ndi beta-carotene yambiri. Vitamini A wotsogola uyu ndi antioxidant wamphamvu amene amagwira ntchito zofunika kwambiri m'chilengedwe. Pali mavitamini ambiri mu ma Persimmons - kuposa dzungu ndi tsabola. Ndipo beta-carotene amalimbikira ndipo saphwanya nthawi yosungirako.

Persimmon ili ndi vitamini C yambiri koma sikuti amalimbikira ndipo amawonongeka nthawi yosungidwa. Komabe, zipatso zatsopano za Persimmon zimatha kubweretsa 50% ya mavitamini azomwe amapezeka tsiku ndi tsiku m'thupi.

Persimmon ili ndi ma tannins - ndi chifukwa cha iwo chomwe chimapeza kukoma kwake kwa tart. Koma pakasungidwa kapena nthawi yozizira, amayamba kugwa. Chifukwa chake ma Persimmon wakucha amakhala wokoma kwambiri komanso "osachedwa".

Monga zipatso zina zambiri, Persimmon imakhala ndi ulusi wambiri wamafuta - CHIKWANGWANI. Ichi ndi chofunikira kwambiri pakudya kwamunthu wamakono, komanso makamaka - wodwala wodwala matenda a shuga. Tiyeni tikambirane mwatsatanetsatane mafunso okhudza phindu la shuga.