Masewera a Sucrose ndi udindo wake wachilengedwe

Zatsimikiziridwa kuti sucrose ndi gawo la mbewu iliyonse, makamaka yambiri imapezeka mu beets ndi mabango. Katunduyo ndi wa ma disaccharides; mwa mphamvu ya michere ina, imagawika m'magazi a glucose ndi fructose, omwe amapanga kuchuluka kwa polysaccharides.

Gwero lalikulu la sucrose ndi shuga, limakhala ndimakoma otsekemera, opanda utoto omwe amasungunuka bwino mumadzi aliwonse. Pamatenthedwe pamwamba pa madigiri 160, sucrose imasungunuka; ikakhazikika, mtanda wowonekera wa caramel umapezeka. Kuphatikiza pa sucrose ndi glucose, mankhwalawa amakhala ndi lactose (shuga mkaka) ndi maltose (shuga wa malt).

Momwe sucrose imakhudzira thupi

Kodi tanthauzo la sucrose m'thupi la munthu limakhala lotani? Thupi limapatsa thupi mphamvu, popanda zomwe ziwalo zamkati ndi kachitidwe ndizosatheka. Sucrose amathandizira kuteteza chiwindi, kusintha kayendedwe ka magazi mu ubongo, komanso kuteteza motsutsana ndi zovuta za poizoni, amathandizira ntchito ya minofu yolimba ndi maselo amitsempha.

Mu kuperewera kwa sucrose, kusowa chidwi, kuchepa mphamvu, kukhumudwa, kukwiya kwambiri, ngakhale nkhanza zopanda pake zimawonedwa. Kumva kusasangalala kungakhale koipa kwambiri, chifukwa chake ndikofunikira kusintha kuchuluka kwa thupi.

Komabe, kupitilira magawo a chinthucho kuli kowopsa kwambiri, pomwe njira yotupa yolowerera mkamwa imayamba, matenda a periodontal, candidiasis, kulemera kwa thupi, zizindikiritso zoyambirira za mtundu woyamba kapena wachiwiri umawonekera.

Ubongo utadzaza ndi zochitika zam'maganizo, thupi limakumana ndi zinthu zovulaza, wodwalayo amadzimva kuti akusowa chochita. Zomwemwini komanso mosiyanasiyana, kufunikira kumachepetsedwa ngati pali:

• onenepa kwambiri
• zolimbitsa thupi
• matenda ashuga

Pazofufuza zamankhwala, zinali zotheka kudziwa tanthauzo la sucrose kwa munthu wamkulu, ndi ofanana ndi supuni 10 (50-60 magalamu). Muyenera kudziwa kuti chizolowezi chimamvekedwa osati monga shuga mumapangidwe ake okhawo, komanso zinthu, masamba ndi zipatso, zomwe ndi gawo lake.

Pali ma analogue a shuga oyera - shuga a bulauni, atadzilekanitsa ndi zinthu zina zambiri sizikhala zofunikira kuti ayeretsedwe. S shuga iyi nthawi zambiri imatchedwa kuti yopanda tanthauzo, zophatikiza zake ndizochepa pang'ono, koma mtengo wachilengedwe umakhala wokwera.

Tisaiwale kuti kusiyanitsa pakati pa shuga ndi bulawuni wopanda pake, ndikuphwanya chakudya cha carbohydrate, zosankha zonse ziwiri ndizosayenera, kugwiritsa ntchito kwawo kumachepetsedwa.

Zathupi zathupi komanso mankhwala

Sucrose ndi pawiri wopangidwa kuchokera ku glucose ndi zotsalira za fructose. Ndikutulutsa disaccharide. Formula yake ndi C12H22O11. Katunduyu ali ndi mawonekedwe a kristalo. Alibe mtundu. Kukoma kwazinthuzi ndizokoma.

Imasiyanitsidwa ndi madzi ake osungunuka bwino. Pulogalamuyi amathanso kusungunuka mu methanol ndi ethanol. Pofuna kusungunuka kwa carbohydrate iyi, pamafunika kutentha kwa madigiri 160, chifukwa cha njirayi amapangidwa.

Kuti apange sucrose, pamafunika kupezeka mamolekyu am'madzi opanga ma sodium wamba. Samawonetsa katundu wa aldehyde ndi ketone. Ikaphatikizidwa ndi mkuwa hydroxide, imapanga shuga. Ma isomers akuluakulu ndi lactose ndi maltose.

Kuwona zomwe pompopompo muli, titha kutcha chinthu choyamba chomwe chimasiyanitsa sucrose ndi shuga - sucrose ili ndi mawonekedwe ovuta, ndipo glucose ndi chimodzi mwazinthu zake.

Kuphatikiza apo, zosiyana zotsatirazi zitha kutchedwa:

1. Sucrose yambiri imapezeka mu beets kapena nzimbe, ndichifukwa chake imatchedwa beet kapena nzimbe. Dzina lachiwiri la shuga ndi shuga wa mphesa.
2. Sucrose amakoma kwambiri.
3. Mndandanda wa glycemic mu glucose ndiwambiri.
4. Thupi limachulukitsa glucose mwachangu chifukwa ndi chakudya chosavuta. Pazakukhudzidwa ndi sucrose, kuwonongeka kwake koyambirira ndikofunikira.

Izi ndi kusiyana kwakukulu pakati pa zinthu ziwirizi, zomwe zimafanana kwambiri. Kodi mungasiyanitse bwanji shuga ndi sucrose m'njira yosavuta? Ndikofunikira kufananizira mtundu wawo. Sucrose ndi gulu lopanda utoto lokhala ndi ma sheen pang'ono. Glucose ndi chinthu chamakristali, koma mawonekedwe ake ndi oyera.

Udindo wachilengedwe

Thupi laumunthu silitha kutsogolera mwachangu - izi zimafunikira hydrolysis. Pulogalamuyo imalowetsedwa m'matumbo aang'ono, pomwe fructose ndi glucose zimatuluka. Ndi omwe amadzaphwanya, ndikupanga mphamvu yofunikira pamoyo. Titha kunena kuti ntchito yayikulu ya shuga ndi mphamvu.

Chifukwa cha izi, zotsatirazi zimachitika m'thupi:

• ATP kudzipatula
• kukhalabe ndi maselo amwazi,
• kugwira ntchito kwa maselo amitsempha
• ntchito yofunikira minofu,
• mapangidwe a glycogen
• kukhalabe ndi shuga wokhazikika (ndi kusweka kwapadera kwa sucrose).

Komabe, ngakhale kupezeka kwa zinthu zofunikira, chakudya ichi chimawonedwa ngati "chopanda kanthu", chifukwa chake, kumwa kwambiri kumatha kubweretsa zosokoneza mthupi.

Izi zikutanthauza kuti kuchuluka kwake patsiku sikuyenera kukhala kwakukulu kwambiri. Moyenera, sayenera kupitirira 10th ya zopatsa mphamvu zomwe zimagwiritsidwa ntchito. Nthawi yomweyo, izi siziyenera kuphatikizapo sucrose yoyera yokha, komanso zomwe zimaphatikizidwa muzinthu zina zamalonda.

Chipangizochi sichiyenera kuchotsedweratu ndi chakudyacho, popeza zochita zake ndizodzala ndi zotsatirapo zake.

Kuperewera kwake kukuwoneka ndi zinthu zosasangalatsa monga:

• Kukhumudwa
• chizungulire
• kufooka
• kutopa,
• kuchepa kwa magwiridwe
• mphwayi
• kusinthasintha
• kusakhazikika
• migraines
• kufooketsa ntchito zamzeru,
• kutaya tsitsi
• kusokonekera kwa misomali.

Nthawi zina thupi limatha kukhala ndi chofunikira chogulitsa. Izi zimachitika ndi kulimbikira kwamphamvu ntchito, chifukwa mphamvu zimafunikira kuti tikope mitsempha. Komanso, izi zimafunikira ngati thupi likhala ndi mavuto a poizoni (sucrose pamenepa amakhala chopinga choteteza maselo a chiwindi).

Shuga

Kugwiritsa ntchito mankhwala mopitilira muyeso kungakhale koopsa. Izi zimachitika chifukwa cha kupangika kwa ma radicals aulere, omwe amapezeka nthawi ya hydrolysis. Chifukwa cha iwo, chitetezo cha mthupi chimafooka, zomwe zimabweretsa chiopsezo chowonjezereka cha thupi.

Zotsatirazi zotsatirazi zomwe zimapangitsa:

• kuphwanya mineral metabolism,
• kuchepa kukana matenda opatsirana,
• kupha kwakukulu kwa kapamba, chifukwa chomwe shuga amayamba,
• kuchuluka kwa madzi am'mimba,
• kuchoka kwa thupi la mavitamini B, komanso mchere wofunikira (chifukwa, zotupa zam'mimba, thrombosis ndi vuto la mtima zimayamba),
• kukondoweza kwa adrenaline,
• zovulaza m'mano (chiwopsezo cha ziwongo ndi matenda a periodontal),
• kukakamizidwa
• mwayi wa toxicosis,
• kuphwanya mayamwidwe a magnesium ndi calcium,
• zolakwika pakhungu, misomali ndi tsitsi,
• mapangidwe a thupi lawo siligwirizana chifukwa cha "kuwonongeka" kwa thupi,
• kulimbikitsa kulemera,
• chiopsezo chachikulu cha matenda opatsirana,
• kupanga njira yopangira tsitsi loyambirira,
• kukondoweza kwa kukokoka kwa zilonda zam'mimba, ndi mphumu ya bronchial,
• kuthekera kwa mafupa, zilonda zam'mimba, ischemia,
• kuthekera kwa kuwonjezereka kwa ma hemorrhoids,
• kuchuluka kwa mutu.

Pankhaniyi, ndikofunikira kuchepetsa kumwa kwa chinthu ichi, kupewa kuchulukana kwakukulu.

Masoka Achilengedwe a Sucrose

Kuti muwongolere kuchuluka kwa sucrose yomwe mumadya, muyenera kudziwa komwe akupanga.

Imapezeka pazinthu zambiri zamafuta, komanso magawidwe ake achilengedwe.

Ndikofunikira kudziwa kuti ndi mbewu ziti zomwe zimapanga gawo - izi zitha kugwiritsidwa ntchito pamlingo womwe mukufuna.

Nzimbe ndi gwero lachilengedwe la chakudya chochuluka kumayiko otentha, ndipo ma beets a shuga, mapu aku Canada, ndi mpweya wabwino munthawi yotentha.

Komanso, zinthu zambiri zimapezeka mu zipatso ndi zipatso:

• Persimmon
• chimanga
• mphesa
• chinanazi
• mango
• ma apricots
• ma tangerine
• plums
• mapichesi
• nectarines
• kaloti
• vwende
• sitiroberi
• chipatso cha mphesa
• nthochi
• mapeyala
• chovala chakuda
• maapulo
• walnuts
• nyemba
• pistachios
• tomato
• mbatata
• luke
• wokoma chitumbuwa
• dzungu
• chitumbuwa
• jamu
• rasipiberi
• nandolo zobiriwira.

Kuphatikiza apo, panganoli limakhala ndi maswiti ambiri (ayisikilimu, maswiti, makeke) ndi mitundu ina ya zipatso zouma.

Mawonekedwe

Kupeza sucrose kumatanthawuza kuchotsera kwake kwa mafakitale kuchokera ku mbewu zokhala ndi shuga. Kuti malonda agwirizane ndi miyezo ya GOST, umisiri uyenera kutsatiridwa.

Muli izi:

1. Kutsukidwa kwa shuga beet ndi kupera kwake.
2. Kukhazikitsidwa kwa zida zopangira majeremusi, pambuyo pake madzi otentha amadutsa mwa iwo. Izi zimakuthandizani kuti muzitsuka ndi beets mpaka 95% sucrose.
3. Kukonza njira ndi mkaka wa laimu. Chifukwa cha izi, zosayera zimasungidwa.
4. Kusefukira ndi evapition. Shuga panthawiyi ndi wachikasu chifukwa cha kupanga utoto.
5. Kusungunuka m'madzi ndikuyeretsa yankho pogwiritsa ntchito kaboni yoyambitsa.
6. Kukonzanso madzi, zomwe zimapangitsa kuti shuga watsopano apangidwe.

Pambuyo pake, chinthucho chimakhala chosiyidwa ndi kuyikidwa m'mapaketi ogulitsa.

Kanema wokhudza kupanga shuga:

Gawo la ntchito

Popeza sucrose ili ndi zambiri zamtengo wapatali, imagwiritsidwa ntchito kwambiri.

Malo omwe amagwiritsidwa ntchito ndi awa:

1. Makampani azakudya. Mmenemo, chinthuchi chimagwiritsidwa ntchito ngati chinthu chodziyimira pawokha komanso monga chimodzi mwazinthu zomwe zimapanga zinthu zapamwamba. Amagwiritsidwa ntchito popanga maswiti, zakumwa (zotsekemera ndi zoledzeretsa), msuzi. Komanso, uchi wopanga umapangidwa kuchokera kumalo amenewa.
2. Ubongo M'derali, chakudya chamagulu ndi gawo lofunikira la mphamvu ya zinthu zina. Zina mwazo ndi: ethanol, glycerin, butanol, dextran, citric acid.
3. Mankhwala Izi zimakonda kuphatikizidwa ndi mankhwala. Imaphatikizidwa ndi zipolopolo za mapiritsi, manyumwa, mankhwala, mankhwala a mankhwala. Mankhwalawa nthawi zambiri amapangidwira ana.

Mankhwalawa amapezekanso ndi ntchito mu cosmetology, ulimi, komanso kupanga mankhwala apakhomo.

Kodi sucrose imakhudza bwanji thupi la munthu?

Izi ndichimodzi mwazofunikira kwambiri. Anthu ambiri amafuna kuti amvetsetse ngati kuli koyenera kugwiritsa ntchito chinthu ndi njira ndi kuwonjezera ndi moyo watsiku ndi tsiku. Chidziwitso chokhudza kukhalapo kwa katundu woipa chafalikira kwambiri. Ngakhale zili choncho, munthu sayenera kuyiwala za zotsatira zabwino za malonda.

Chofunikira kwambiri pakupanga ndikupanga mphamvu kwa thupi. Zikomo kwa iye, ziwalo zonse ndi machitidwe zimatha kugwira ntchito moyenera, ndipo munthu nthawi yomweyo samakhala wotopa. Mothandizidwa ndi sucrose, ntchito za neural zimayendetsedwa, ndipo kuthekera kolimbana ndi poizoni kumawonjezeka. Chifukwa cha izi, ntchito ya mitsempha ndi minofu imachitika.

Ndikusowa kwazinthu izi, thanzi la munthu limafooka msanga, magwiridwe ake amthupi amachepa, ndipo zizindikiro zakugwira ntchito kwambiri zimawonekera.

Tisaiwale za zovuta zomwe zingachitike chifukwa cha shuga. Ndi zochulukirapo zake, munthu amatha kupanga ma pathologies angapo.

Mwa omwe amatchedwa:

• matenda ashuga
• makasitomala
• matenda a periodontal
• candidiasis
• zotupa zamkamwa,
• kunenepa
• kuyamwa

Pankhaniyi, ndikofunikira kuyang'anira kuchuluka kwa sucrose yomwe idawonongedwa. Pankhaniyi, muyenera kuganizira zosowa za thupi. Nthawi zina, kufunikira kwa zinthuzi kumawonjezeka, ndipo muyenera kuwayang'anira.

Kanema wokhudza zabwino ndi zovuta za shuga:

Muyeneranso kudziwa malire ake. Kusalolera kwachipangizachi sichachilendo. Koma ngati ikapezeka, ndiye kuti izi zikutanthauza kuti kuphatikiza mankhwala ena onse pachakudya.

Cholepheretsa china ndi matenda a shuga. Kodi ndizotheka kugwiritsa ntchito sucrose mu matenda a shuga? Ndikwabwino kufunsa dokotala. Izi zimakhudzidwa ndi mawonekedwe osiyanasiyana: chithunzi cham'chipatala, zizindikiro, zomwe munthu ali nazo m'thupi, zaka za wodwalayo, ndi zina zambiri.

Katswiri amatha kuletsa kugwiritsa ntchito shuga, chifukwa zimawonjezera kuchuluka kwa shuga, ndikuyambitsa kuwonongeka. Kupatulako ndi milandu ya hypoglycemia, chifukwa chosaloledwa chomwe sucrose kapena zinthu zomwe zili ndi zake nthawi zambiri zimagwiritsidwa ntchito.

Nthawi zina, amaganiza kuti panganoli limasinthidwa ndi zotsekemera zomwe sizikuwonjezera magazi. Nthawi zina zoletsa kugwiritsidwa ntchito kwa zinthuzi sikuti ndizokhwima, ndipo odwala matenda ashuga amaloledwa kudya zomwe akufunazo nthawi ndi nthawi.