Porridge for pancreatitis: semolina, oat, mapira, mpunga, tirigu, buckwheat

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Tili ndi malamulo okhwima osankha magwero azidziwitso ndipo timangotengera masamba otchuka, mabungwe ofufuza zamaphunziro, ndipo ngati zingatheke, kafukufuku wazachipatala wotsimikiziridwa. Chonde dziwani kuti manambala omwe ali m'mabakaki (, ndi zina zambiri), amalumikizano olumikizana ndi maphunziro awa.

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Pancreatitis ndi imodzi mwazakudya zazikulu kwambiri komanso zoyenera za m'mimba. Ndipo imodzi mwa mfundo zofunika kwambiri pothandizira matenda amenewa ndi kutsata zakudya. Nthawi zambiri, madokotala poikidwiratu amalemba: tebulo la chakudya No. 2 kapena No. 5, lomwe cholinga chake ndicho kubwezeretsa magwiridwe antchito. Pakati pa mbale zovomerezeka mu zakudya izi, phala imakhalapo nthawi zonse. Ndipo sikuti izi zimangochitika mwangozi, osati pachabe chifukwa chakudya choterechi chimayenera kupezeka mu chakudya cha ana. Porridge for pancreatitis imapereka njira yoyenera yogaya chakudya, osadzaza kwambiri kapamba ndikupatsanso thupi mavitamini ndi michere yomwe amafunikira.

Koma kodi ma porridge onse ndi othandiza kwambiri matendawa? Kodi pali zakudya zamadzimadzi zomwe zitha kuvulaza wodwala? Kodi kuphika phala chifukwa cha pancreatitis yovuta komanso yopweteka? Tikambirana nkhanizi m'nkhani yathu.

Pang'ono pang'ono pokhudza matendawa

Pancreatitis ndi matenda omwe amachititsa kuti ziwonetserozo zizigoneka m'chiberekero chimodzi cha ziwalo zogaya - kapamba. Chiwalochi chimakhala pang'ono kumbuyo kwa m'mimba m'munsi mwake, ndipo munthu akatenga malo oyimirira, amapezeka kuti ali pansi pamimba, yomwe idakhala chifukwa cha dzina lachilendo lachiwalocho.

Zikondazo, ngakhale sizimalumikizana mwachindunji ndi chakudya, ndizofunikabe kwambiri m'mimba. Zimatenga gawo lolimba pakumanga mapuloteni, mafuta ndi michere yomwe imalowa m'thupi limodzi ndi chakudya, chifukwa imapanga michere yapadera yokumba: lipase, amylase, proteinase, trypsin, insulin, ndi zina zambiri.

Chinsinsi cha kapamba pakulowa m'thupi kudzera mumkodzo wapadera chimadyetsedwa m'matumbo, pomwe chakudyacho chimasinthidwa kukhala chyme, michere yomwe imalowa m'magazi m'matumbo, ndipo zonse zosafunikira zimachotsedwera mawonekedwe a ndowe. Madzi a pancreatic, kulowa m'matumbo, amawola chakudya m'magawo ake, amathandizira kugaya bwino ndi kugaya, amatenga nawo mbali mu kagayidwe kazachilengedwe. Mapindu ake pakugaya chakudya ndiopindulitsa.

Koma kodi ndizothandiza komanso zotetezeka ku kapamba palokha? Ngati, pazifukwa zina, madzi otuluka m'mimba atasokonekera, amalowa mkati mwa kapamba, amakhazikika kwambiri pakapita nthawi ndikuyamba kugaya makhoma a chiwalocho. Izi ndizosadabwitsa, chifukwa chinsinsi cha kapamba chimakhala ndi ma enzymes am'mimba omwe amatha kuwononga minofu yamoyo iliyonse.

Njira yotupa mu kapamba ikhoza kuphatikizidwanso ndi kupangika kwam'mimba kwa chimbudzi. Moyenera, sayenera kuzimiririka m'thupi. Kukula kwa madzi a pancreatic kumayamba chakudya chikalowa m'thupi. Kulephera pa ntchito ya thupi kumabweretsa kuti kupanga ma enzyme kumachitika pakati pa chakudya, chomwe chimadzaza ndi kusunthika ndikusunthidwa kwa minofu ndi ma enzymes awo.

Pakadutsa matenda a ndulu, bile limaponyedwanso m'matumba, yomwe siimpweya wambiri womwe umapangidwa m'chiwindi ndikuperekedwa kwa duodenum yomweyo.

Zomwe zimayambitsa zovuta za kapamba ndi kutuluka kwachinsinsi chake, kuphatikiza pazoyenerana mosiyanasiyana, zitha kukhala:

kumwa mowa mwauchidakwa (90% ya milandu yovuta kwambiri ya kapamba),
zakudya zosayenera ndi kuchuluka kwa mafuta ndi zonunkhira zakudya, kudya kwambiri mafuta
kunenepa kwambiri komanso kunenepa kwambiri
nthendayo yayikulu.
kudya kosawerengeka kwa mankhwala ena (ma NSAID osiyanasiyana, maantibayotiki ena ndi okodzetsa, glucocorticosteroids, etc.),
zopezeka muzakudya zomwe zili ndi mankhwala ophera tizilombo toyambitsa matenda komanso zowonjezera pazakudya zomwe zili ndi zilembo "E",
zotupa matenda a ziwalo zina zam'mimba thirakiti lomwe lili chapafupi (m'mimba ndi duodenum),
matenda osiyanasiyana opatsirana
zamitsempha yamagazi yomwe magazi amayenda ndi chiwalo chimasokonekera,
allergen
kukulitsa kwa matenda a shuga (kungakhale chifukwa komanso chifukwa cha kapamba),
kupezeka kwa tiziromboti mthupi (helminthiases),
kuvulala ndi kulowererapo kwa opaleshoni mu ntchito ya thupi.

Mosadabwitsa, matendawa afala kwambiri. Ndipo komabe, pazifukwa zingapo, kuthekera kwa kapamba kumakhala kwambiri mwa zidakwa, odwala omwe ali ndi matenda a gallstone komanso anthu omwe ali ndi matenda osiyanasiyana onenepa kwambiri.

Matendawa amatha kuchitika m'mitundu iwiri: pachimake komanso chovuta. Chizindikiro chachikulu ndizopweteka zomwe zimatha kukhala patali (kutengera tsamba la lesion, ululu umamveka mu hypochondrium kumanzere kapena mbali yakumanja, pansi pa scapula kapena ngati lamba) kapena kuwonetsedwa (kumapereka kumbuyo, pachifuwa). Mu chilonda chachikulu cha pancreatitis, kupweteka kumakhala kolimba komanso kosalekeza, nthawi yayitali matenda amakhala paroxysmal mwachilengedwe ndipo amapezeka makamaka ndi katundu pa kapamba.

Zizindikiro zina zamatendawa zimaphatikizira kusweka kwa khungu, kupindika kwa epigastric, dyspepsia, nseru ndi kusanza, kusokonezeka kwa chifuwa (nthawi zambiri kutsegula m'mimba, kutsekeka koperewera), kuphika kwamtambo palilime, kuchepa thupi, ndi zina zambiri.

Onse a pancreatitis owopsa komanso osachiritsika amafunika kuthandizidwa, chifukwa ngati izi sizinachitike, matendawa amayambitsa zovuta mu mawonekedwe a abscess kapena necrosis yamatumba kapamba, kuwoneka kwa cyst yabodza, matenda a shuga komanso ngakhale kufa. Kuphatikiza apo, ndi kapamba, pali zochitika za kuledzera kwa thupi, zomwe zimawononga thanzi la ziwalo zina ndi machitidwe a munthu.

Koma ngati pachimake kapamba amafunikira chithandizo chamankhwala ndi kukana kudya masiku atatu, pambuyo pake zakudya zimayikidwa zoletsedwa ndi mafuta, chakudya, yokazinga, zonunkhira ndi mchere kwakanthawi, zomwe zimafunikira kubwezeretsa ntchito ya pancreatic ndikusiya njira yotupa. Pancreatitis yosatha, kudya koteroko kumakhala njira ya moyo.

Chimodzi mwazinthu zofunikira za zakudya za kapamba ndi phala. Amawerengedwa kuti ndi amodzi mwa mbale zazikulu za matenda a kapamba. Mwadzidzidzi kuukira kwa kapamba kapamba kumayimitsidwa, nkotheka kale kuyambitsa chimanga mumenyu, zomwe sizinganenedwe pazinthu zina zambiri. M'tsogolo, chimanga chitha kukhala ngati chakudya chodziyimira pachakudya, kapena monga mbale yam'mbali yambale yopanda nyama ndi nsomba, masamba, mazira.

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Mankhwala othandizira odwala kapamba ndi cholecystitis

Pancreatitis ndi vuto la kapamba, ndipo cholecystitis ndimatenda a ndulu. Chizindikiro, matendawa ndi ofanana, ndipo zakudya zawo ndi zomwezo. Thanzi la kapamba kapena cholecystitis mwachindunji zimatengera gawo la matendawa. M'matenda osachiritsika, cholinga chachikulu chomwe chimayenera kukwaniritsidwa ndi zakudya ndi kupumira kwa chikhodzodzo ndi ndulu, kotero zakudya zimapereka kukana kwathunthu:

Pancreatitis ikadwala kwambiri, madokotala amalimbikitsa odwala zotsatirazi:

nyama, nsomba zakuba,
zamasamba maphunziro oyamba
mbewu monga chimanga ndi masamba
zipatso zokhala ndi acidity zochepa,
tchizi tchizi
madzi amchere opanda gasi, odzola.

Zakudya zoyenera mu pachimake kapamba kapena kufalikira kwa matenda osachiritsika

Ndikukhathamira kwa mawonekedwe a cholecystitis kapena kapamba, masiku awiri oyambawa akuwonetsa njala. Amangolola kumwa pafupifupi 200 ml ya mchere wamchere wamchere kapena rosehip decoction 5-6 pa tsiku. Ngati kuchulukitsa kumakhala kwakukulu kwambiri, ndiye kuti kumwa kumaletsedwa, ndipo zakudya zopatsa thanzi zimaperekedwa. Patatha masiku awiri, sabata lotsatira, zakudya zapadera za kapamba zimayambitsidwa - zakudya No. 5p, zomwe zimaphatikizapo zosankha zingapo. Zitsanzo za zakudya 5p:

Kadzutsa koyamba: omelet osakhala ndi yolks, oatmeal kuti apukutidwe, tiyi.
Chakudya cham'mawa chachiwiri: tchizi chopanda mafuta, msuzi wa rosehip.
Chakudya chamasana: nyama yophika, msuzi wa mpunga, wowaza tirigu, odzola zipatso.
Zosadya: maapulo ophika.
Chakudya chamadzulo: souffle yophika karoti, nsomba zam'madzi zophika, tiyi.
Chakudya chachiwiri: msuzi wa rosehip.

Zolemba za chakudya pambuyo pa kuukiridwa

Zakudya ndiye njira yayikulu yothandizira pancreatitis, motero, pambuyo povutitsidwa, wodwalayo amayesedwa kuti awonenso ma enzymes a pancreatic, ndipo, kutengera ndi momwe alili, dokotala amakupatsani zakudya zamagulu. Momwe ma enzyme amachepera, zakudya zimakulirakudya ndipo pakatha masiku atatu amaloledwa kudya chakudya katatu kapena 6 patsiku m'magawo ang'onoang'ono kuti asayambitse kupunduka kwatsopano ndi kapamba komanso kuti asachulukane kwambiri kapamba. Chithunzichi chikuwonetsa komwe kapamba uli:

Nkhani yothandiza? Gawani ulalo

Kodi chikuwonetsedwa chiyani pambuyo pa kuukiridwa?

Chakudya chophika, chophika, chosenda. Nsomba zimayenera kukhala mitundu yochepa yamafuta, monga sturgeon, carp, siliva carp kapena catfish.
Kuchokera pazogulitsa nyama, sankhani mitundu yamafuta ochepa: nkhuku, kalulu, nkhuku, ng'ombe. Mafuta onenepa amakwiyitsa pamimba, ndikupweteka.
Amaloledwa kumwa tiyi wopanda mphamvu, timadziti tofinya kumene, kefir. Koma timadziti timayenera kuchepetsedwa ndi madzi, kuti tisayambitse kuwukira kwatsopano.

Zakudya zopatsa thanzi pambuyo povulaza pancreatitis ziyenera kukhala ndi mapuloteni ambiri ofunikira m'mimba, chifukwa chake madokotala amalimbikitsa kuyambitsa zakudya za tsiku ndi tsiku monga tchizi wamafuta ochepa, dzira limodzi la nkhuku pa sabata, tchizi cholimba chokhala ndi mafuta ochepa, mbatata zosenda, zipatso zoperewera, mkaka wopanda mafuta ambiri, yoghurts . Zakudyazo ziyenera kukhala ndi mafuta ambiri, masamba atsopano, zipatso, osachepera shuga, mchere. Zakudya zoterezi zimathandiza wodwala kuti azilowa mokhazikika moyo atadwala chifuwa cham'mimba.

Pancreatitis mwana zakudya regimen

Ngakhale ndizovomerezeka kuti pancreatitis ndi matenda akuluakulu, ana amadwala nthawi zambiri. Gastroenterologists akuwonetsa alamu, makanda akuyamba kutembenukira kwa madokotala aakulu a kapamba aakulu. Zakudya za mwana zokhala ndi vuto lowopsa chotere zimaphatikiza zigwirizano ziwiri: chakudya chimayenera kukhala chotentha, komanso kudyetsa - mu milingo ingapo. Zakudya zopatsa thanzi ziyenera kukhala zofatsa: muyenera kuchepetsa kuchuluka kwa chakudya chamagulu, ndikuwonjezera kudya mapuloteni. Ndikofunika kupatsa mwana chakudya mu mawonekedwe oyeretsedwa, makamaka ndi kuchuluka kwa kapamba.

Pankhani ya matenda ana sayenera kupatsidwa:

Nsomba, nyama kapena msuzi wa bowa.
Zakudya zamatenda, marinade, zonunkhira.
Mafuta, zonunkhira, okazinga, osuta.
Zipatso zatsopano, sorelo, timadziti, zipatso.
Zakudya zomanga thupi kwambiri.
Zakumwa za kaboni.
Khofi wamphamvu, tiyi.
Kirimu, pasitala.
Mkate watsopano.

Ana omwe ali ndi kapamba amaloledwa:

Zinthu zamafuta ochepa mkaka.
Mkaka wothira madzi.
Masamba purees, sopo.
Oat, phokoso lambiri
Omele, abera.
Nsomba yamafuta ochepa, nyama.

Popewa kukula kwa nthendayi yoopsa, monga njira yoletsa kuyambika kwa gastritis, mwana ayenera kuphunzitsidwa kudya kuyambira zaka zoyambirira za moyo, kupewa kudya kwambiri, komanso kuchepetsa kuchuluka kwa maswiti, koloko, kudya mwachangu, tchipisi ndi zakudya zina zopanda pake. Nthawi zonse muzitha kupewa kupewa mphutsi ndikuwona zakudya zoyenera. Kodi zakudya za mwana ziyenera kukhala chiyani kuti asavutike ndi chikhodzodzo, timaphunzira kuchokera kwa Dr. Komarovsky kuchokera pa kanema pansipa:

Zakudya zomwe zitha kuphatikizidwa muzakudya

Ndi kapamba kapena cholecystitis, zakudya za tsiku lililonse ziyenera kukhala:

Zakudya zopatsa mphamvu, zosaposa 200 g.
Mafuta, osapitirira 60 g, mapuloteni 150 g, omwe masamba - 30%, ndi nyama - 70%.

Chofunikira kwambiri pakukula kwa matendawa ndi kuperewera kwa zakudya, kotero zakudya siziyenera kutsatira miyezi 3-4, koma moyo, kuti musayambitse matenda ena akulu. Chakudyacho chimayenera kukhala chosakanikirana, ndiye kuti muyenera kudya maola awiri kapena atatu aliwonse ochepa. Ndi bwino kudya zosaposa 3 kg za chakudya ndi madzi osachepera 2 malita tsiku.

Zogulitsa zoyenera sizingangofewetsa kapamba, kumusamutsa mpaka gawo la chikhululukiro, komanso kukhala muyeso wabwino kwambiri wolepheretsa chitukuko chake. Zakudya zomwe madokotala amalimbikitsa kuphatikiza ndi kapamba:

Mphesa
Mankhwala azitsamba.
Masamba otenthedwa.
Zinthu zamkaka zamafuta ochepa.
Zipatso zopanda acid.
Maphala amadzimadzi: oatmeal, buckwheat, semolina, mpunga.
Maelemu opangira mafuta azungu.
Maphika ophika ndi maapulo.
Mafuta osapsa osasankhidwa.
Yogati yachilengedwe popanda zowonjezera zilizonse, zokonzekera bwino kunyumba.
Tomato
Masamba ophika masamba.
Mkate wakale.
Nyama yokhala ndi mafuta ochepa komanso nsomba.

Zakudya Zamalonda a Pancreatic Pancreatitis

Ngati pali zongopeka ndi chilakole, ndiyetu ndikosavuta kukhala ndi zakudya zoyenera ndi kapamba. Makamaka tsopano, pamene ukadaulo wamakono wasinthira moyo wathu, komanso m'masitolo ogulira zowonjezera ziwiri, wopanga yogati, wophika pang'onopang'ono ndi zida zina zamakono zathanzi labwino sizilinso vuto. Kwa odwala omwe ali ndi pancreatitis yosatha, masaladi osangalatsa a nyama ndi masamba, ma puddings osiyanasiyana ndi soufflé ndizofunikira. Timapereka mwakufuna kwanu njira zingapo zosavuta:

Dzungu phala ndizothandiza pancreatitis.

Kuti mukonzekere, muyenera kutenga dzungu lakucha, lokoma, kudula khomalo, kudula m'miyala yayikulu ndikuthira madzi mu poto kuti izindikiradi masamba. Wiritsani dzungu pafupifupi mphindi 20, kenako onjezani supuni 7 za mpunga wosambitsidwa, sakanizani ndi kuphika mpaka kuphika. Kenako, mu phala la mpunga wa dzungu, onjezerani kapu ya mkaka, mubweretse chithupsa. Ngati mukukonza phala kuti ikhale yambiri, ndiye kuti chakudya chotsekeratu komanso chokoma chidzatuluka.

Cauliflower msuzi puree ndi chakudya chokoma cha kapamba.

Pamafunika kolifulawa yaying'ono, yosankhidwa mu inflorescence, yomwe imasakanizidwa ndi anyezi ndi kaloti. Masamba amawiritsa m'madzi ndi mkaka, osakanizidwa 1: 1 mpaka kuphika, kenako ndikukwapulidwa pa blender, mchere pang'ono, owazidwa tchizi cholimba, grated. Msuzi wathu wachikondi wakonzeka! Khalani athanzi!

Pancreatitis, makamaka mawonekedwe ake osachiritsika, ndi amodzi mwa matenda omwe kudya ndizofunikira kwambiri pakakhala kuti palibe mavuto azaumoyo. Chilichonse, ngakhale chaching'ono kwambiri, cholakwika chomwe chimakhalapo chimatha kubweretsa kuwonjezeka kwa matenda komanso kupweteka kwambiri. Chifukwa chake, funso lazomwe mungadye ndi kapamba ndizothandiza kwa odwala onse.
Monga lamulo, odwala amaloledwa kudya Nambala 5 kwa nthawi yayitali. Malinga ndi iye, odwala amafunika kudya okha yophika, kuwawotcha, kuwotcha kapena kuwotcha chakudya ndikusiyiratu nyama yokazinga, kusuta, kuwaza ndi zakudya zam'chitini. Nthawi yomweyo, ndikofunikira kudya kwambiri kuti musapangitse kuperewera kwa mapuloteni, mafuta kapena chakudya. Chifukwa chake mu zakudya odwala ayenera kupezeka kuchokera ku magulu onse azakudya.

Masamba omwe amathandizira kutentha amayenera kukhala maziko a zakudya zabwino kwa odwala. Amatha kuwotchera, kuwiritsa komanso kuwaphika, koma ndibwino kuti utsi. Kuphatikiza apo, ndikofunikira kudya pafupipafupi msuzi pamsuzi wofowoka masamba, popeza chakudya chamadzimadzi chimayenera kupanga gawo la mkango pazakudya zonse.

Malangizo: ndibwino kupera masamba omwe adapangidwa kale, ndikusintha supu kukhala masupu osenda. Izi zimathandizira kugaya chakudya ndikuchepetsa katundu pa kapamba.

Chisankho chabwino pa tebulo la wodwala ndi:

Mbatata
Beets
Tsabola wokoma
Dzungu
Kholifulawa
Zukini,
Sipinachi
Nandolo zobiriwira
Kaloti.

Popita nthawi, mumphika wamasamba, casseroles kapena mbale zina, mutha kuyambitsa pang'onopang'ono kuwonjezera tomato ndi kabichi yoyera, komanso iyenera kukhala yothandiza pakukhazikitsa kutentha.

Malangizo: beet ndi yothandiza kwambiri chifukwa cha kapamba, popeza imakhala ndi ayodini wokwanira, yemwe amathandizira kubwezeretsa kapangidwe kake kapamba. Ndikulimbikitsidwa kuti muzidya mu mawonekedwe oswedwa tsiku lililonse kwa milungu iwiri theka la ola musanadye chimodzi chachikulu cha 150 g.

Zipatso ndi zipatso

Ndizosatheka kulingalira moyo wamunthu wamakono wopanda zipatso, popeza ali ndi mavitamini ambiri ofunikira m'thupi lililonse, omwe amatsimikizira kuyendetsa bwino kwa thupi. Nthawi yomweyo, ena a iwo ali ndi ma fiber owuma, zomwe zimapangitsa chimbudzi kukhala chovuta. Chifukwa chake, mndandanda wazomwe zipatso zingagwiritsidwe ntchito pancreatitis sizokulirapo.
Mulinso zotsalazo:

Strawberry
Apricots
Mphesa zofiira
Cherry
Ma grenade
Maapulo okoma
Papaya

Ambiri ali ndi chidwi chofuna kudziwa ngati nthochi zingagwiritsidwe ntchito kapamba. Madokotala ambiri amavomereza kuti kapamba amatha kuthana ndi kupukusa kwa ochepa, koma pokhapokha kuchotsedwa kwa matendawa. Ndikachulukirachulukira kwa kapamba, nthochi zimangokulitsa matendawa.
Zilinso chimodzimodzi kwa anyumwa. Ngakhale mnofu wake ulibe kukoma wowawasa, zomwe zimapangitsa kuti zikhale m'gulu la zinthu zomwe zaloledwa, sizoyenera kugula ma proimmons pakuchulukitsa kwa matenda ndipo mwina kwa sabata pambuyo pake. Kenako imaloledwa kudya zipatso zosaposa 1 patsiku mumphika wophika kapena wopira. Ndikotheka kuchepetsa zoopsa zomwe zimakhudzana ndi kugwiritsidwa ntchito kwa ma pimreatitis pancreatitis pogaya zamkati mwake m'njira iliyonse yomwe ingatheke.
Zachidziwikire, pamaso pa pancreatitis aakulu, zipatso zilizonse siziyenera kumezedwa, chifukwa kuchuluka kwachulukidwe kwa asidi kumatha kudzetsa matenda ena. Kuphatikiza apo, amathanso kudyedwa masiku 10 atachotsedwa chikhululukiro. Chikhalidwe chatsiku ndi tsiku ndimamwa zipatso zokha zamtundu wina kapena zingapo, ndipo zimangokhala zophika zokha. Nthawi zina odwala amaloledwa kudzilimbitsa ndi mafuta onunkhira odzaza kapena mabulosi.

Malangizo: mutha kusintha zipatso zaphika tsiku ndi tsiku ndi mkate umodzi wa ana.

Katundu Wanyama

Mutha kupeza ma amino acid ofunikira thupi ndikusintha menyu wa pancreatitis wa tsiku ndi tsiku mothandizidwa ndi nsomba ndi nyama yochepa. Ndikofunika kusankha nkhuku, kalulu, nkhuku, nyama yamchere kapena ng'ombe yophika zakudya zopatsa thanzi, ndi bream, pike perch, pike, pollock kapena cod kuchokera ku nsomba. Koma, ngakhale atakhala onunkhira bwanji, chotumphukira kapena khungu la mbalame, sayenera kugwiritsidwa ntchito ndi odwala.
Mutha kuwonjezera mitundu ina yazakudya chanu ndi mazira. Zitha kudyedwa osati zophika zokha, komanso mawonekedwe amafuta amtovu. Mazira okazinga achikale okha ndi omwe amakhala oletsedwa.

Mkaka ndi mkaka wowawasa

Zakudya za mkaka wowawasa, mwachitsanzo tchizi wowonda wonenepa, kirimu wowawasa, yogati, ziyeneranso kukhala gawo lofunikira pakudya kwa odwala. Kugwiritsa ntchito mosalekeza mkaka wophika kapena kefir wokhala ndi kapamba kumathandiza kuyika munthu pamapazi ake mwachangu.
Nthawi yomweyo, mkaka wathunthu ndi kapamba nthawi zambiri umalekeredwa bwino. Itha kuyambitsa kudzimbidwa ndi kusanja, chifukwa chake mwanjira yake yoyenera sikuyenera kudyedwa, koma muyenera kugwiritsa ntchito mukamaphika. Ndikwabwino kupereka zokonda za mkaka wa mbuzi chifukwa cha kapamba, popeza zimakhala ndi maonekedwe abwino ndipo zimawerengedwa kuti ndi hypoallergenic.
Odwala amaloledwa kudya batala ochepa wopanda mafuta, koma sayenera kuzunzidwa, chifukwa kuchuluka kwamafuta kumatha kuyambitsa kuwonongeka kwakukulu mumunthu.

Zakudya zam'nyanja

Monga lamulo, matebulo a odwala nthawi zina amatha kukongoletsedwa ndi shrimps yophika, ma clams, ma mussel, squid, scallops ndi nyanja kale, popeza ali ndi mapuloteni ambiri. Mutha kuphika zakudya zazikulu ndi zokoma kuchokera ku nsomba zam'nyanja, koma sushi ndizosatheka.

Macaroni ndi mbewu zambiri monga chimanga sizingakhudze mkhalidwe wa kapamba. Chifukwa chake, pasitala ndi chimanga zitha kudyedwa bwino ngakhale ndikuwonjezera matendawa.
Mbewu zotetezeka kwambiri ndizo:

Nthawi zina, chakudyacho chimatha kusinthidwa ndi barele kapena chimanga cha chimanga. Komanso, ndi kapamba, mumatha kudya mkate wa tirigu, koma dzulo lokha kapena mawonekedwe aabisala, ndikulowetsa ma cookie a biscuit.

Malangizo: ndibwino kuphika chimanga m'madzi kapena m'madzi ambiri mkaka, wotengedwa 1: 1.

Madzi ochepa chifukwa cha kapamba ndiye njira yabwino kwambiri yomwe wodwala angagwiritse ntchito kuti abwezeretsenso madzi m'thupi. Chifukwa chake, tikulimbikitsidwa kumwa madzi osachepera 1.5 malita a mchere tsiku lililonse.

Zothandiza pa boma la kapamba zimaperekedwa ndi:

Tiyi ya zitsamba
Msuzi wa nthambi
Msuzi wa Rosehip.

Chicory imathandiza kwambiri kapamba, kapena m'malo, decoction wa mizu yake. Chomwa ichi sichingangotenga m'malo khofi oletsedwa ndi chakudyacho, komanso chitha kuchiritsa ma kapamba owonongedwa, popeza ali ndi mphamvu ya choleretic. Komanso, chicory imathandizira kusintha mtundu wamanjenje ndikuwongolera mtima wamtima. Chifukwa chake, decoction yochokera pamizu yake imawonetsedwa kwa odwala onse kuti azimwa popanda kusiyapo.
Kuphatikiza pa zonsezi pamwambapa, odwala amaloledwa kumwa tiyi wofooka, msuzi wothira madzi, zipatso ndi mafuta odzola.

Nthawi zina, odwala amatha kuphatikizidwa ndi marshmallows, marmalade kapena marshmallows. Koma, apa, kugwiritsa ntchito uchi mu pancreatitis ndi nkhani yovuta, chifukwa imatha kugwiritsidwa ntchito ngati zotsekemera pa tiyi mukachotsa matendawa, koma pamaso pa zovuta za endocrine izi zimatsutsana kwambiri.
Mumakonda zokongoletsera zambiri, mtedza, ndi kapamba, mumatha kudya. Kuphatikiza apo, ndi othandizirana ndi odwala, chifukwa safuna malo osungika mwapadera ndipo chifukwa chake ndi abwino kungodya zazing'ono kuntchito komanso kunyumba.

Koma! Pakuchulukitsa kwa matendawa chifuwa chachikulu cha kapamba, chida ichi chiyenera kuyiwalika mpaka matendawa azikhala bwino.
Chifukwa chake, zakudya zonse zomwe zimadyedwa ndi munthu ziyenera kukhala zopanda kukoma, zokhala ndi mafuta osachepera komanso kuphika popanda kuwonjezera zonunkhira.

Zakudya za pancreatitis ndi cholecystitis sikuti zimangokhala njira zachakudya zopatsa thanzi, ndi mbali ya mankhwalawa, osagwiritsa ntchito malamulo omwe mankhwalawo amamwa. Malongosoledwewa ndi osavuta: zonse zikondamoyo ndi ndulu zimatenga gawo lalikulu pakupukusa chakudya (ndi ziwalo izi zomwe zimaphwanya malonda pazinthu zawo zoyambira "zomveka" kumatumbo).

Kutengera mtundu wa njira yotupa (ikhoza kukhala yovuta kapena yopweteka), muyenera kupatsanso ziwalozo kwakanthawi, kapena kuyambitsa ntchito yawo pang'ono. Poyamba, adzatha kuchira, chachiwiri - osati atrophy.

Zakudya za pachimake

Zakudya zopatsa thanzi ndi pancreatitis ndi cholecystitis pachimake kapena kufalikira kwamatenda osapatsirana ziyenera kupatsa ziwalo mtendere mwamtendere, ndikupatsa mwayi kuti achire. Kuti muchite izi:

M'masiku atatu oyamba omwe simuyenera kudya, mumangomwa madzi owiritsa osaphatikizidwa ndi kaboni ndipo nthawi zina 100-200 ml patsiku la Borjomi kapena Kvassaya Polyana, komwe mipweya yonse idachotsedwa kale.
mwa masiku atatu, ngati kupweteka kwam'mimba kwatha, mutha kukulitsa chakudya. Tiyi yosawotcha yopanda mafuta, msuzi wokazinga wosenda popanda kuwaza, oat kapena phala la mpunga wophika mumkaka ndi madzi (1: 1), obisala, omelet othira ku mapuloteni a nkhuku amatulutsidwa mmenemo,
patatha sabata imodzi amatha kulola tchizi-mafuta ochepa, masamba ophika (kupatula kabichi),
ngati zinthu zomwe zili pamwambazi sizikukulitsa ululu wam'mimba, osayambitsa matenda otsegula m'mimba komanso kusanza, nsomba yophika ndi mafuta ochepa, soufflé kapena cutlets za nkhuku zoyera kapena nyama ya Turkey, semolina ndi phala la buckwheat
Pokhapokha miyezi 1-2 amasinthana ndi tebulo 5p, yolimbikitsidwa kuti azitsatira kwa nthawi yayitali - pafupifupi chaka - nthawi.

Zakudya za matenda a kapamba

Amatchedwa "tebulo la 5p", ndipo amadziwika kuti "osasamala, okhala ndi chakudya chambiri (makamaka shuga) komanso mafuta ochepa kwambiri":

zopatsa mphamvu za tsiku ndi tsiku za nkhaniyi ndi 2,600 - 2,800 kcal,
mapuloteni pafupifupi 120 g / tsiku (osapitirira 60% a mapuloteni amanyama),
mafuta masamba - pafupifupi 15 g / tsiku, nyama - 65 g / tsiku,
chakudya - yoposa 400 g,
shuga - supuni 1 yokha / tsiku,
m'malo mwa sucrose - 20-30 g ya sorbitol kapena xylitol patsiku,
mchere - osapitirira 10 g
zakumwa - malita 2.5, wopanda mpweya,
mikate yoyera (dzulo) - zosaposa 250 g / tsiku.

Mfundo za 5p tebulo

Pofuna kukonza chimbudzi m'thupi la odwala, mfundo zotsatirazi za zakudya ziyenera kuonedwa:

chakudya - 5-6 pa tsiku, m'magawo ang'onoang'ono,
Kutentha kwa chakudya ndi pafupifupi madigiri 40,
kuchuluka kwa chakudya patsiku sikuyenera kupitirira 3 kg,
maziko a chakudyacho ndi chakudya chama protein,
Zakudya zokazinga, zamchere ndi zoterezi siziyenera kuphatikizidwa,
masamba ayenera kuwiritsa kapena kuwotcha,
msuzi - kaya masamba, kapena msuzi wa nyama 3,
imwani zakumwa zochokera pamaluwa oyamwa,
Mazira a nkhuku (ndipo makamaka mapuloteni okha) kudya katatu pa sabata mu mawonekedwe a omeleta ndi mazira owiritsa.

Uphungu! Mu zakudya ziyenera kukhala zokwanira kuchuluka kwa fiber. Kuphatikiza apo, muyenera kugwiritsa ntchito kapu imodzi ya kefir ndi mapeyala ochepa tsiku lililonse.

Ntchito zothandiza mbewu monga chimanga

Porridge, yomwe ikuphatikizidwa pamndandanda wololedwa wa kutupa kwa kapamba, imakhala ndi phindu lambiri mthupi. Chifukwa cha kusasinthika kwa viscous, zakudya zamadzimadzi izi zimapanga pang'onopang'ono komanso mokwanira bwino minofu ya chimbudzi, kupondereza mavuto obwera chifukwa cha michere yamphamvu.

Pali mitundu ya mbewu monga chimanga yomwe ingachitike mu nthawi ya chikhululukiro komanso pachimake cha matenda a kapamba. Ndi kuchulukana kwa kapamba, odwala nthawi zambiri amapatsidwa boma lotha kufa ndi njala, komwe ntchito iliyonse siyiperekedwa. Ndi chololedwa kokha kumwa madzi oyeretsedwa. Monga lamulo, kusala kwachangu kwamtunduwu kumachitika masiku osachepera atatu kapena atatu, mpaka wachibale akakhala wodekha.

Momwe chakudya chokwanira chofunikira kuti zikondamoyo zikwaniritsidwe, zinthu zotetezeka zimatha kulowetsedwa muzakudya zomwe zimayikiridwa mosavuta, sizipangitsa kuti chimbudzi chikhale chokwanira ndikudzaza thupi ndi zinthu zonse zofunika pobwezeretsa. Njerezi zimaphatikizapo mbewu monga chimanga: mpunga, barele wa ngale, semolina, oatmeal ndi buckwheat.

Ndi mbewu ziti zomwe zimaloledwa

Pofuna kupewa kuwonongeka kwa chikhalidwe cha odwala omwe ali ndi kapamba, komanso matenda ena am'mapapo a pathogenesis yotupa, ndikofunikira kudziwa mitundu yamtundu iti yomwe ingayambitsidwe muzakudya, komanso yomwe siyiyenera kuperewera, kapena yochepa. Mitundu yotsatira njereyi ndiyololedwa kugwiritsidwa ntchito:

Mpunga. Ichi ndi chimodzi mwazinthu zoyambirira zomwe zimayenera kuphatikizidwa muzakudya za wodwala mukangomaliza kulipira. Iyenera kudyedwa popanda mafuta, mchere, kapena zowonjezera zina zowonjezera. Kuphika kuyenera kuchitidwa kokha pamadzi, pambuyo pogaya grits kukhala mtundu wa ufa. Mpunga mu mtundu uliwonse umatengedwa bwino bwino ndikukhala wopanda nkhawa kwa nthawi yayitali, ngakhale uli ndi zopatsa mphamvu zochepa. Kusasinthika kwa porridge koteroko kumalola kuti ikulowetse m'mbali mwa makhoma am'mimba, kupewa kufinya kwamisempha. Kuphatikiza apo, mbaleyo imakonzedwa kuti ikonzedwe, komwe ndikofunikira pakuwonekera kwam'mimba pazithunzi za pancreatitis pachimake.

Manna. Semolina ndi tirigu wosenda bwino wa tirigu wamba. Semka ili ndi mawonekedwe osalala komanso owoneka bwino, amakwanira bwino, osadzaza chakudya chambiri. Mutha kulowa mu chakudya pachimake, koma izi siziyenera kuchitika kuposa tsiku lachisanu. Sitikulimbikitsidwanso kuvutitsa phala, pomwe semolina imagwiritsidwa ntchito ngati chosakaniza chachikulu. Kuchuluka kwa chakudya sikokwanira kuposa munthu amene akutumiza kawiri pa sabata.
Balere wa kapamba si chakudya choletsedwa. Porridge yotereyi imateteza mwamphamvu minyewa yamatumbo kuti isawonongeke pakubisala komwe amapanga m'matumba a kapamba, komanso, kudzera pakamwa, amathandizira kuchotsa zinthu zambiri zowonongeka m'thupi.
Berewheat mosamala, komanso semolina, imakhutitsa thupi bwino ndi zinthu zofunika, komanso imapatsanso kumva kukomoka kwa nthawi yayitali. Nonse mu gawo la pachimake komanso chikhululukiro, mutha kudya zipatso zam'madzi tsiku lililonse, chifukwa chakudya ndichofunikira ku mavitamini, mapuloteni ndi mchere.

Flaxseed. Flaxseed ndi imodzi mwazithandizo zapadera zomwe zingagwiritsidwe ntchito osati monga chogulitsa chakudya, komanso ngati mankhwala. Kugwiritsira ntchito pafupipafupi mbale ngati izi m'matumbo am'mimba kukuthandizani kuti muchepetse kuyang'ana kwamatenda, muchepetse zizindikiro zosasangalatsa, komanso kuti musathenso kuwonekera kwawo. Komanso, mosiyana ndi chimanga chotere, mwachitsanzo, semolina ndi mapira, mbewu za fulakesi zimayamwa bwino bwino, osafunikira gawo lalikulu la thupi pakukumba.
Oatmeal. Phala ya Oatmeal imalimbikitsidwanso monga mbale yoyamba, yomwe imayenera kuperekedwa kwa odwala pambuyo poti amasala kudya. Kuti thupi lizigwira bwino ntchito kuti liigaye ndikugaya zinthu zofunika, liyenera kukhala pansi osaphika. Mbaleyi sikuti imangowakwaniritsa bwino, komanso imathandizira pakuchotsa poizoni.

Mu matenda a kapamba, ndikofunikira kuwunika mosamala kapangidwe kazakudya za tsiku ndi tsiku. Kaya ndi zakudya ziti zomwe zimaphatikizidwa muzakudya za wodwalayo, pazowonjezera, ziyenera kumupatsa kuchuluka kwa zinthu zofunikira pakuchita bwino kwa thupi.

Ayenera kupatulidwa

Pali mitundu ina ya chimanga yomwe siyiyenera kuphatikizidwa ndi mndandanda wa odwala omwe ali pachimake cha pancreatitis. Izi ndichifukwa choti mbewu monga chimanga pansipa zimafunikira chimbudzi chambiri, ndipo potero, kudzipatula kwa ma enzyme ambiri. Komabe, munthawi yakukhululuka kokhazikika, nthawi zina mutha kuwaphatikiza muzakudya zanu. Mwa zina mwazinthuzi amatchedwa:

Mafuta a barele ndi mapira amakhala ndi zinthu zambiri zamtengo wapatali, mavitamini ndi chakudya, zimakwaniritsa bwino komanso zimachepetsa njala. Mutha kuzidya pokhapokha mutachotsedwa kokhazikika. Ma Carbohydrate, omwe ali ndi mapira ambiri, amafunika katundu wambiri pakukumba, yemwe samapatula nthawi yomwe amagwiritsidwa ntchito nthawi yayitali.

Panthawi yakuchulukirachulukira, mitundu yonse ya chimanga iyenera kuphikidwa chifukwa chamadzi kapena mkaka wothira mafuta osachepera mafuta. Mchere, mafuta, shuga uyenera kuwonjezeredwa patsiku lachisanu kapena chisanu ndi chiwiri.Komanso panthawiyi ndikofunika kupera mbewu nthawi yomweyo musanaphike.

Ponena za gawo la chikhululukiro chokhazikika, ndiye nthawi imeneyi phala imatha kuphika onse m'madzi ndi mkaka. Amaloledwa kuwonjezera osati mchere ndi shuga, komanso zipatso zochepa zouma, uchi, kapena kupanikizana. Koma tirigu amene alembedwa pamndandanda woletsedwa amayenera kudya ochepa, osapitilira kamodzi kapena kawiri pa sabata.

Ndizololedwa kugwiritsa ntchito phala osati monga mbale yayikulu, komanso ngati mbale yakumbuyo yamitundu yosiyanasiyana ya nyama. Amaloledwa kuphatikiza ndi masamba ndi zipatso zosiyanasiyana. Ngakhale zili choncho, ngakhale pali phindu lililonse la chimanga, munthu ayenera kuwunika mosamala momwe thupi limachitikira. Pakakhala zovuta zosokoneza, chifukwa chomwe chingakhalepo chiyenera kuthetsedweratu.

Pazithunzi zothandiza pathupi tidzakambirana muvidiyoyi:

"Zoletsedwa" tirigu

Ndi kuchulukana kwa kapamba, zotsatirazi njere zotsutsana:

mapira
chimanga
barele
tirigu
mbewu za nyemba (nandolo, mphodza, anapiye).

Chimanga, mapira ndi mapira ndizoletsedwanso panthawi yopanda kukhululuka, ndipo ndikusintha kosafunikira ndikosayenera kuzigwiritsa ntchito. Ngati zikuwoneka pamasamba, ndizosowa kwambiri, zimayambitsidwa pang'onopang'ono, zazing'ono, zophika bwino. Mbewu ya barele ndi tirigu pa chikhululukiro chololedwa, koma osati kangapo.

Zambiri pazakudya za phala ndi kapamba

Pakuchulukitsa, mbewu zololedwa zokha ndizololedwa. Mpunga umawonekera koyamba pamakomedwe - amathanso kudyedwa pamasiku atatu a chithandizo. Pakati pa sabata yoyamba, burwheat, oat, barele wa pearl ndi semolina zimayambitsidwanso.

Mumagawo owopsa a matendawa, mbewu zonse zaphika chifukwa chokhala ndi madzi pang'ono. Ayenera kuphikidwa m'madzi kapena m'madzi pakati ndi mkaka, popanda mchere, shuga kapena batala. Porridge imaphikidwa mpaka kuwira kwathunthu, kenako ndikusenda kapena kukwapulidwa ndi blender mpaka mawonekedwe ofanana atapezeka. Ngati muli ndi kofi chopukusira kapena chosakanizira ndi mpeni wazinthu zolimba, ndikosavuta kukumba chimanga kaye, kenako ndikuphika phala yamadzi.

Pakukhululukidwa, mukasinthana ndi zakudya popanda kuwononga makina, chimanga chitha kupangidwa popanda kupera (izi zimasunga zinthu zamtengo wapatali), kuphatikiza, ndi mchere, shuga ndi batala pang'ono. Ndi kulolerana kwabwinobwino, chimanga mu mkaka amaloledwa popanda dilution ndi madzi.

Mpunga

Mpunga (wosatulutsa) ndi mbewu monga chimanga zili ndi zinthu zambiri zothandiza:

olemera mafuta ochulukitsa opatsa kumverera kosatha kwa kukomoka,
kugaya chakudya mosavuta ndipo osabweretsa mtolo wa chodwala,
osakhumudwitsa kapamba ndi ziwalo zina zam'mimba,
mpunga ndi wabwino kwambiri womwe umamwa komanso kuchotsa poizoni m'matumbo,
phala la mpunga limakuta makhoma amtundu wa m'mimba, kuteteza mucosa ku zinthu zoipa.

Koma tikumbukire kuti mpunga uli ndi tanthauzo, motero ndikosayenera kugwiritsa ntchito kudzimbidwa motsutsana ndi maziko a kapamba.

Oatmeal

Monga mpunga, oatmeal ndi phala la mucous lomwe limaphimba makoma am'mimba, limakumbidwa bwino, ndipo lili ndi mapuloteni komanso mafuta am'mimba osavuta kugaya. Zopindulitsa za oats zimaphatikizapo kuthekera kuponderesa ma enzymes olimba a pancreatic omwe amathandizira ndikuyambitsa kutupa mu gland. Mosiyana ndi mpunga, oatmeal imapangitsa kuti m'mimba musunthike komanso kuti mudzimbidwe.

Semolina phala

Semolina porridge imakhala yokhazikika, yomwe imapangitsa kuti ikhale yosavuta kugwiritsa ntchito m'zakudya - palibe chifukwa chowonjezerera phala lophika. Semolina imatengeka mosavuta ndipo imakhutitsa chilala msanga, sichimakwiyitsa michere yam'mimba ndi matumbo, sichimasenzetsa kapamba, kukhala chakudya chopatsa chilichonse. Koma nthawi yomweyo, semolina alibe mavitamini ambiri ndipo angayambitse kudzimbidwa, motero sioyenera kugwiritsidwa ntchito tsiku ndi tsiku.

Phala la barele

Velesi ya peyala ya Viscous ndi ya mucous porridge yomwe imatha kuphimba makhoma am'mimba, kuwateteza ku zochita za zigawo zam'mimba ndi zinthu zina zamtopola ndipo nthawi yomweyo zimamwa poizoni. Koma balere wa ngale ndi wovuta kwambiri ndipo kuti muvomereze bwino pamafunika chimbudzi mosamala ndi kupera pambuyo pake, makamaka munthawi yakukokomeza kapena kusakwanira kuchotsedwa.

Tirigu ndi barele phala

Wheat ndi barele groats ndi olemera mu gluten ndi zakudya zina zovuta, motero amapereka malingaliro okhalitsa odzaza. Kuphatikiza apo, tirigu ndi barele amakhala ngati gwero labwino la mavitamini a B. Kumbali ina, chakudya chamagulu ambiri sichimamwa bwino ndi kapamba ndipo ndizovuta kuvomereza ndi odwala ambiri (kumverera kwadzaza m'mimba, nseru), chifukwa chake phala lochokera ku tirigu ndi mazira limaloledwa kokha nthawi yachikhululukiro osati nthawi zambiri.

Mapira phala

Millet polysaccharides kumbuyo kwa kapamba samayimbidwa bwino ndipo amatha kupangitsa kuchuluka, chifukwa chake phala limaphatikizidwa m'gulu la zoletsedwa. Koma pakukhululukidwa kwa pancreatitis yayitali, imatha kuphatikizidwa mumenyu nthawi ndi nthawi.

Porridge ndiwosangalatsa!

Ambiri kuyambira ali mwana sakonda mbewu monga chimanga, amaziona kuti ndizothandiza, koma osati chakudya chokoma kwambiri. Zachidziwikire, chifukwa cha kukokomeza kwa kapamba, mapira osasenda osasinthika opanda mafuta sangatchulidwe kuti ndi luso paukadaulo, amatopa msanga, ndipo odwala amagwiritsa ntchito mabwalo ogulitsa mosazengereza.

Koma munthawi ya chikhululukiro, mutha kuwaphika m'njira yoti chimanga chikhale chikondwerero chokoma cha zokometsera komanso chimatha kusiyanitsa zakudya zomwe mumakonda. Kodi angachite bwanji?

Zosakaniza zotsatirazi zimatha kuwonjezera kukoma kwa phala, ndipo nthawi zambiri zimasinthidwa, ndikupangitsa kuti sizikudziwika konse:

Batala, shuga, kupanikizana kapena uchi - ndizovomerezeka kuzidya nthawi yochotsedwa.
Zipatso zatsopano kapena zachisanu (sitiroberi, mabulosi abulu, ndi zina) - onjezerani musanachotse phala pachitofu, sakanizani ndikulola kuti zifulidwe pansi pa chivindikiro.
Zipatso zatsopano - magawo a nthochi, pichesi, apulo, apricot amaphatikizidwa bwino ndi mapasa amkaka.
Dzungu - limakwaniritsa bwino mkaka wa mpunga, mutha kuphika oatmeal ndi dzungu. Kukonzekera phala yamkaka ndi dzungu, wiritsani chimangacho mkaka, ndi zidutswa zaungu - payokha m'madzi, mpaka zofewa. Mphindi 2-3 musanaphike, ikani dzungu mu phala ndikusakaniza.
Zoumba - muzimutsuka ndi kutsanulira madzi otentha, kenako onjezerani phala.
Mutha kuwaza phala ndi mtedza wosweka kapena mbewu zochepa.

Njira Zophikira

Kukoma, mawonekedwe ndi kusasinthika kwa phala zimadalira njira zakukonzekera. Yesetsani kuti musaphike phala pachitofu, koma muiphike mumphika, pomwe chimangacho kwa nthawi yayitali chimakhala chofewa, chophika, koma nthawi yomweyo chimasunga mavitamini ambiri komanso zinthu zofunika. Zabwino kwambiri, zopanda mkaka wopanda mkaka ndi kuwira mkaka wowira zimapezeka pophika pang'onopang'ono komanso ophika wowonjezera.

Komanso musaiwale kuti mbewu monga chimanga sizingokhala mkaka wokha - phala wowoneka bwino (mpunga, burwheat, barele) ukhoza kuthiriridwa ngati mbale ya mbali ndi nyama, nkhuku kapena nsomba, masamba ophika, zitsamba, chinangwa ndi msuzi wina. Kuphatikiza apo, mbewu zosiyanasiyana zimatha kuphika nthawi imodzi - tirigu ndi mpunga, oat ndi mbewu za tirigu, mpunga ndi oatmeal zimaphatikizidwa bwino bwino.

Porridge for pancreatitis ndi chakudya chopatsa thanzi kwambiri, tikulimbikitsidwa kuti muzigwiritsa ntchito tsiku lililonse, pachakudya chilichonse (mungathe 2 kawiri pa tsiku - chimanga chosiyana) Phula lililonse limakhala ndi zabwino zake, koma kuti muwonjezere zakudya ndi kudya kwamagulu onse a mavitamini ndi mchere, muyenera kusinthira mbewu monga chimanga chosiyanasiyana, kugwiritsa ntchito mitundu yonse ya njira zophikira ndi zowonjezera zina.

Dokotala wa ana ndi madokotala endocrinologist. Maphunziro - bungwe la ana la SSMU. Ndakhala ndikugwira ntchito kuyambira 2000, kuyambira 2011 - ngati dokotala wa ana m'chipatala cha ana. Mu 2016, adachita maphunziro apadera ndipo adalandira satifiketi mu ana endocrinology, ndipo kuyambira chiyambi cha 2017 ndakhala ndikulandila mopitilira…

Panthawi yowonjezera

Madokotala amalimbikitsa kwakanthawi kuti ataye magwiridwe ena aliwonse, omwe amaphatikizapo phala lililonse. Koma chiletso ichi chimagwira ntchito kwa masiku 3-4 okha, mpaka kupweteka kwa maula kuyimitsidwa ndipo gawo la pachimake lithe. Pafupifupi masiku atatu atachulukitsa kutupa kosalekeza (izi zikugwiritsidwa ntchito pa fomu yovuta), chimanga chitha kuphatikizidwa muzakudya zanu. Akaphika bwino, zimakhala zokoma komanso zopatsa thanzi. Nthawi yomweyo, kapamba samadzaza kwambiri, ndizofunikanso kwambiri. Mbewu za pancreatic zimaloledwa, koma osati zonse.

Zoletsedwa

Choyambirira, muyenera kumvetsetsa kuti sizoyenera kukakamizidwa kuphatikiza pazosankha zanu. Ngakhale kuti chimanga chilichonse chimawonedwa ngati chakudya chopatsa thanzi, zina mwa izo zimatha kuvulaza ziwalo zopweteka za m'mimba. Ndi mbewu ziti za kapamba zomwe zimaletsedwa kotheratu?

Choyamba, muyenera kusiya mapira. Mbewu yokongola, yachikasu yomwe nkhuku imakonda kwambiri ndi nkhokwe yeniyeni ya mavitamini ndi mchere. Komabe, mapira mapira ndi kapamba ndizovomerezeka kwathunthu. Mbewu zotsatirazi ndizovuta kupukusa:

Chimanga.
Barele.
Tirigu
Nyemba zilizonse.
Flaxseed.

Zikondamoyo izi ndi pancreatitis zimatha kuloledwa pokhapokha, pocheperapo komanso pakukhululuka. Ngati mutadya kadzutsa wina mukamamva kuwawa, ndiye kuti muyenera kupewa.

Zomwe mungadye osachita mantha

Tsopano tiyeni tikambirane za mtundu wina wa phala lomwe limatheka ndi kapamba. Ndikofunika kuti muzigwiritsa ntchito pafupipafupi momwe mungathere. Maziko a chakudya cha munthu wodwala nthawi yochira, komanso pakati pa exacerbations, nayenso, ndi phala la mpunga. Ndiye maziko a msuzi ndi casseroles. Kodi china chomwe chingasiyanitse zakudya ndi chiyani?

Oatmeal. Kudya sizoletsedwa, koma kuchuluka kwakukulu ndi kapamba kumakhala kosafunika kwenikweni.
Semolina phala.
Buckwheat

Inde, chamoyo chilichonse chimachita payekha. Monga njira yotupa yomwe imakhalamo. Kuopsa kwa chomaliza ndiye chinthu chofunikira kwambiri chomwe dokotala amadalira popereka chithandizo. Chifukwa chake, ngati thupi lanu limalekerera balere wamba, mutha kudya. Chokhacho muyenera kupukuta.

Pindulani ndi kuvulaza

Porridge ndi penti yeniyeni ya zinthu zofunikira. Thupi limazifuna tsiku lililonse. Chifukwa chake, phala yokhala ndi pancreatic pancreatitis silingathe kupatula muzakudya. Amasintha kugaya chakudya ndikuchotsa kudzimbidwa, amathandizira kubwezeretsa matumbo microflora, kuyeretsa m'mimba pang'onopang'ono kuchokera kuzinthu zoyipa, poizoni ndi poizoni. Pogwiritsa ntchito njere pafupipafupi, chitetezo chamthupi chimakulirakulira, zomwe zikutanthauza kuti kuchira kwathandizira. Chifukwa cha kuchuluka kwa zakudya, njala imathetsedwa mwachangu.

Koma amakhalanso ndi zovuta zawo. Izi zimakhala ndi zovuta zambiri zamafuta, zomwe zimakhala zovuta kugaya ndikuwonjezera katundu pazinthu zodwala. Izi zimakwiyitsa kuchuluka kwa kupweteka kwam'mimba, kutulutsa, mseru ndi m'mimba. Kuphatikiza apo, mbewu monga chimanga zambiri zimakhala ndi wowuma. Imafunika insulini, yomwe kapamba amayenera kutulutsa. Ndiye kuti, katundu pavuto lomwe latsala ndi matenda. Ndipo sitiyenera kuyiwala za makina oyambitsa makina ogaya.

Mkaka phala

Amadziwika ndi aliyense kuyambira ali mwana. Chakudya cham'mawa ku kampu ya kindergarten ndi apainiya - uwu ndi phala la mkaka. Ndi gwero lamapuloteni, chakudya, kufufuza zinthu, mphamvu. Koma ngati munthu wapezeka ndi matenda monga kapamba kapena cholecystitis, ndiye kuti phala lamkaka limaloledwa kuphika ndi mkaka wothira mchere wokha. Pansipa tilingalira zomwe zakonzekera phala zosiyanasiyana m'njira yoti zisavulaze thupi la wodwalayo.

Mfundo yophika

Kumbukirani kuti nthawi yakuchulukitsa, chiwalo chokhudzidwa chiyenera kutetezedwa. Ndipo zachidziwikire, muyenera kufunsa dokotala ngati phala ikhoza kudyedwa ndi kapamba. Kumbukirani kuti mu masabata oyamba a kutupira pachakudya chamadzimadzi ayenera kuwiritsa m'madzi. Phala ikakulana, mutha kuipaka ndi mkaka. Koma mutha kuwonjezera mu sabata lachitatu pambuyo povulaza. Ndikofunika kuti chimanga chisanadze. Kuti muchite izi, mudakali mawonekedwe owuma, ayenera kuphwanyidwa ndi chopukusira khofi.

Wokondedwa kuyambira ndiri mwana

Izi, zachidziwikire, ndi semolina. Ndi pancreatitis, amaloledwa kuphatikizidwa muzakudya patangotha sabata limodzi chisaukire. Muyenera kuwuphika pamadzi. Chololedwa kokha pakukonzekera kuwonjezera mkaka wochepetsedwa pang'ono. Shuga, mchere, batala - siyani zonsezi mpaka nthawi yabwino. Kwa nthawi yoyamba ndizovomerezeka kudya supuni ziwiri kapena zitatu zokha, osapitirira apo.

Izi phala ndi wachifundo kwambiri, chifukwa chake amatha kutchedwa odekha komanso zakudya. Semka imakutilirani makoma am'matumbo ndikuchotsa ntchofu zomwe zimadzaza pa iwo. Ili ndi mapuloteni ambiri, omwe ndiofunikira kwambiri panthawi yopumanso. Mwa njira, CHIKWANGWANI sichimakhalamo, chomwe akatswiri azakudya sachikonda. Koma simungachite mantha ndi colic ndi flatulence.

Buckwheat phala ndi mphatso yabwino kwambiri yazachilengedwe

Inde, phala lothandiza kwambiri, lomwe lili ndi zinthu zambiri za kufufuza ndi mapuloteni. Iyenera kuphatikizidwa muzakudya za munthu aliyense wathanzi. Koma ndi kapamba, mutha kuyamba kudya pasanathe masiku asanu chisaukire. Onetsetsani kuti mukupera pa grinder ya khofi ndikuphika pamadzi. Yotseka porridge iyenera kuiwalidwa ngakhale pakukhululukidwa. Palibe zowonjezera zomwe zimawonjezedwa pa phala. Masiku khumi pambuyo pake, ndizovomerezeka kuti ayambe kuphika chakudya chamafuta amphongo monga chimanga. Panthawi yachikhululukiro, ndikofunikira kuti zilowerere thukuta lausiku, ndikuphika m'mawa. Chifukwa chake zimakhala zosavuta kuyamwa ndi thupi.

Oatmeal, bwana!

Oatmeal ndi kapamba amafunsidwa ndi madokotala. Fayilo yochulukirapo imapangitsa phala ili kukhala loopsa osati nthawi yokha yowonjezera. Panthawi yachikhululukiro, kugwiritsa ntchito zakudya kumayenera kukhalanso kochepa. Ndipo ngati mukuwona kuwonongeka m'moyo wabwino pambuyo pachigawo, ndiye bwino kusiyiratu.

Masiku 10 oyambirira atachulukitsa kwa oatmeal osavomerezeka. Pambuyo pake, mutha kuyesa kuphika. Kuti muchite izi, pogaya chimangacho kukhala boma. Mutha kudya phala yocheperako pang'ono.

Phula la tirigu

M'matenda osachiritsika, ndizovomerezeka kuyambitsa mu zakudya, koma osapitirira nthawi 1 pa sabata. Kupanda kutero, mutha kuyambitsa matenda. Ndikofunika kuyamba ndi magawo ang'onoang'ono, kuchokera pa 50 mpaka 100 g.Ndipo ndikofunikira, muyenera kuwunika bwino momwe muliri. Ngati mukumva kusasangalala pamimba, kupweteka kapena kudzimbidwa, ndiye kuti muyenera kuletsa izi. Mu kapamba pachimake, kudya phala la tirigu ndikosavomerezeka.

Ndi kuchulukitsa kwa matendawa, kumasiyanitsidwa ndi chakudyacho mpaka zizindikiritso za njira yotupa zitatha. Itha kupangidwanso mu chakudya pakatha miyezi ingapo chithandizo chitha.

Phala yokongoletsa sindiyo chisankho chanu

Ambiri amavomereza kuti mbewu zosakoma ndizabwino kwambiri. Ndizabwino nyama ndi nsomba. Zilonda zimaphunzira kuphika, kuti mbewu zimasiyanitsidwa. Tsoka ilo, njirayi imakhala yoyenera pokhapokha ngati munthu ali wathanzi. Pa kukokomeza, phala imayenera kuphika theka lamadzimadzi, iyenera kukhala yopatsa chidwi. Akonzekeretseni m'madzi oyeretsedwa popanda zonunkhira. Ndikofunika kupera chimanga mu blender.

Panthawi yachikhululukiro, chimanga chitha kuphika m'njira yosaphika, kotero michere yambiri imasungidwa. Koma muyenera kuphika bwino, kukhala mawonekedwe owoneka bwino. Kupanda kutero, mutha kuyambitsa kuwukira kwatsopano. Ndipo zowonadi, yang'anani thupi lanu likuchita. Ngati mukuwona kuti gawo lathanzi lanu likhala likuipiraipira, ndiye kuti muyenera kuchotsa izi muzakudya.

Kutalika kwakanthaŵi, kolimba

Ngati pancreatitis sidziwonetsa yokha kwa miyezi 4-5, titha kulankhula za kukhululuka kosalekeza. Pankhaniyi, zoletsa zambiri zimachotsedwa.Mutha kudya phala la tirigu wophika m'madzi kapena mkaka wothinitsidwa kwambiri. Porridge iyenera kukhala ndi kusasinthasintha kwamadzimadzi, ndipo muyenera kugwiritsa ntchito kokha mwa mawonekedwe ofunda. Chakudya chimatha kuphatikizidwa ndi zipatso zovomerezeka. Kuchuluka kwa tsiku ndi tsiku kopitilira 200 g. Ichi sichinthu chomwe mungadye chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo.

Mwambiri, zakudya ndizofunikira kwambiri pochiritsa pambuyo pochulukitsa chifuwa cham'mimba. Mu mitundu yayitali ya matendawa, ndikofunikira kutsatira malamulo okhazikika mosalekeza.

Ndemanga

Ndiuzeni, kodi mungathe kudya porridge yotentha?

Moni Ayi, ngakhale phala kapena mbale zina za kapamba zimatha kudyedwa zotentha. Zakudya zonse zimatha kudyedwa mwa mawonekedwe ofunda, kutentha kwambiri kumakhala pafupifupi 50-60 ° C, ndiye kuti, kwatentha pang'ono.

Moni Mafuta a barele ndi balere wapansi. Chifukwa chiyani balere ya ngale ndi mndandanda wazolowa zololedwa. balere saloledwa

Kuti muthe kutumiza ndemanga, chonde lembani kapena Lowani muakaunti.

Zololedwa

Ndikofunika kumvetsetsa kuti ngakhale mbewu yofunikira kwambiri yamatenda a kapamba imadyedwa pafupipafupi, koma idatsitsidwa. Osatengeka ndi magawo akulu. Zomwe mbewu monga chimanga zomwe zimatulutsidwa ndizovomerezeka komanso zothandiza pancreatitis:

Buckwheat. Amaloledwa kuperekedwa kumapeto kwa sabata loyamba la kuchuluka kwa matendawo.
Oatmeal. Mbewu yamtunduwu imathandiza kwambiri kuchulukitsa matendawa.
Mpunga. Izi zotengera zachilengedwe ndizabwino pochotsa zinthu zovulaza kwa wodwala.
Manna. Ili ndi phindu pancreatitis, envelopu ndikuyenda momasuka m'matumbo.
Barele. Kusasinthika kwa viscous kumaphimba bwino mucous membrane wamatumbo, koma kuti pakhale bwino kugaya chakudya kumafunikira kupera bwino musanagwiritse ntchito.
Flaxseed. Gwiritsani ntchito matenda a kapamba.

Chifukwa cha zopindulitsa zake, thupi la wodwalayo limadzaza mwachangu ndi zinthu zofunika, zinthu zina, mavitamini ndipo amachira msanga.

Chimanga phala

Miphika yambiri imalowetsedwa kwathunthu m'thupi. Koma phala la chimanga ndi kapamba limaletsedwa kuti lizigwiritsidwa ntchito, nthawi zonse pakuchulukitsa kwa matendawa, komanso pakukhululuka kwake. Cancreas wovulazidwa amakhala wowonda kwambiri komanso wosatetezeka ku zolimbikitsa zakunja, ndipo njere yamtunduwu imakhala yovuta kwambiri. Zizindikiro zosasangalatsa zimawoneka, limodzi ndi ululu. Kudya mbale kuchokera ku phala ili kumaloledwa pokhapokha kusintha kosasintha, kawirikawiri komanso magawo ang'onoang'ono. Osakaniza ayenera kuwiritsa, mwatsopano.

Mbewu zina

Pali mitundu ina ya chimanga yomwe ili ndi mawonekedwe ndi mawonekedwe awo:

Ndikotheka kuchepetsa mkhalidwe wa kapamba mothandizidwa ndi phala la fulakesi ndi kapamba. Keke yake imakhala ndi vitamini wamkulu. Mukamapanga, madzi amachiritsa amayamba ndi enveloping, anti-kutupa ndi analgesic katundu. Zinthu zoterezi zimakhudza kapamba woyipisirayo ndipo amachepetsa. Ndikokwanira kuthira madzi otentha ndikuumirira.
Pakutha kwa sabata loyamba la mankhwala ndi zakudya zapadera, amaloledwa kudya mkaka phala ndi kapamba. Koma pali malamulo ena ofunikira mukaphika. Mkaka wocheperako ndi womwe umagwiritsidwa ntchito, ndipo kusasinthika kwake kuyenera kuchepetsedwa ndi madzi mulingo wofanana. Kuti muthane bwino, ndikofunikira kupera mbale m'matumbo osenda. Osakhala mchere kapena phala la shuga.
Musamale ndi mafuta a barele, chifukwa phala la barele wokhala ndi kapamba ndizovomerezeka pokhapokha mukhululukidwe ndikugonjera kwabwino. Mu mitundu yamatendawa ya matendawa, imatayidwa. Muli mavitamini, michere, mafuta ndi chakudya. Imalimbikitsa kukhuthala, kumakwaniritsa njala. Zakudya zopatsa thanzi sizingatengeke bwino, zizindikiro zosasangalatsa zimapezeka mu mseru, kuwonda m'mimba. Simungathe kudya pafupipafupi.
Mafuta ndi oatmeal okhala ndi kapamba amadziwika kuti amachiritsa. Mafuta amapanga decoctions ochiritsa omwe amaphatikizira bwino mucous nembanemba am'mimba. Kusakaniza kumabisanso, kumachepetsa, kumawunikira komanso kumachepetsa kutupa m'matumbo.
Herculean phala imakupatsani mwayi wopotoza menyu wamba pancreatitis. Amapereka mphamvu kulimbana ndi matendawa, amathandizanso kupweteka, amatulutsa kapamba ndipo amalimbitsa chitetezo cha mthupi.

Maphikidwe ena

Zakudya zapadera zimathandiza kuthana ndi matendawa, ndimankhwala osiyanasiyana, maphikidwe azakudya zabwino:

Amalandira oatmeal. Timatenga, kusakaniza mkaka ndi madzi owiritsa mu chiyerekezo cha 1: 1, kubweretsa kwa chithupsa ndikutsanulira ma oatmeal flakes. Pa moto wochepa panthawi yomwe tikuwotcha timapanga zosunthika. Munjira imeneyi, timakhala mphindi 5-10, zomwe zimapangitsa kuti tichotsere kuwotcha pansi pa chidebe ndikukakamira mukamaphika phala. Phimbani, chotsani ndi pachitofu ndipo chisiyeni chichitike kwa mphindi 15-25. Mbale yathanzi yakonzeka. Onjezani batala pang'ono ngati mukufuna.

Ngati pancreatitis yachilendo imachitika, pambuyo poti yatha kufa ndi njala, yomwe imatenga masiku awiri, phala limadyedwa ndimadzimadzi, kupukuta kudzera mu strainer.
Mwanthawi yayitali, kugwiritsa ntchito phalayi sikumaloledwa, popanda mchere, shuga.

Amayenda mapuloteni omelette. Pokonzekera omelet (mapuloteni), mazira 2 amagwiritsidwa ntchito, mkaka ndi makapu 0,5. Zakudya izi zimakonzedwa mwachangu komanso zothandiza pancreatitis yamtundu uliwonse wovuta. Pang'onopang'ono timaphwanya mazira mu chidebe cha pulasitiki, timapeza ma yolks. Onjezerani mkaka ndikusakaniza. Timatenga poto, kuyika chiguduli chowaza pansi ndikuyika chidebe ndi osakaniza, kuthira madzi m'malo opanda ufulu pakati pazophatikizira ziwirizi, mpaka mulingo wosakanikirana mumtsuko wamkati. Wiritsani poto kwa mphindi 20-26. Omelet wakonzeka.