Dzungu la shuga

Matenda a shuga ndi matenda ovuta kwambiri ndipo amatchedwa wambewu wakachetechete. Ngati shuga samayang'aniridwa, mavuto angapo okhudzana amatha kuchitika. Chifukwa chake, kudya zakudya zabwino za anthu odwala matenda ashuga ndizofunikira kwambiri.

Zakudya zophatikizidwa ziyenera kupewedwa momwe zingathere, koma masamba, mtedza, mbewu ndi zipatso ndizosankha zomwe zimafunikira tsiku lililonse.

Kodi dzungu ndilabwino matenda ashuga? Ili ndi funso lomwe odwala ambiri omwe ali ndi matenda ashuga akufunsa akatswiri azakudya. Nkhani yabwino ndiyakuti dzungu, lomwe ndi la banja la dzungu, ndi imodzi mwazakudya zabwino kwambiri kwa anthu odwala matenda ashuga. Ili ndi index yayikulu kwambiri ya glycemic ya 75 ndi calorie otsika (26 kcal pa gramu zana). 100 gm yaiwungu dzungu lili ndi magalamu 7 okha. chakudya.

Dzungu lili ndi chitsulo chambiri, magnesium, zinki ndi phosphorous. Zambiri zomwe zili ndi potaziyamu zimapangitsa chomerachi kukhala chosankha chabwino kwa iwo omwe akufuna kutsitsa magazi awo kapena kulandira ma elekitiromajeni owonjezera.

Mtundu wokongola wa lalanje wa dzungu ndi chifukwa cha kukhalapo kwa antioxidant, beta-carotene. Mu thupi, limasandulika kukhala vitamini A. Beta-carotene ndiwothandiza kuchirikiza chitetezo cha mthupi ndipo limathandizanso kukhala ndi maso ndi tsitsi labwino, komanso limachepetsa mwayi wokhala ndi khansa ya prostate.

Mavitamini C ndi E: Ma antioxidants awa amatha kuteteza maso komanso kupewa Alzheimer's.

CHIKWANGWANI: Pali fiber yambiri mu dzungu, zomwe zikutanthauza kuti mungamve nthawi yayitali. Kuphatikiza apo, ulusi umathandizira kugaya chakudya m'mimba ndipo umathandiza kupewa kudzimbidwa.

Mtundu woyamba wa shuga ndi dzungu

Mwachilengedwe, kuchuluka kwa shuga m'magazi a munthu kumayendetsedwa ndi insulin, yomwe imapangidwa pogwiritsa ntchito maselo ena kapamba. Koma ndi matenda ashuga amtundu woyamba, chitetezo cha mthupi chimazunza ma cell.

Izi zimasokoneza njira yopanga insulini, zomwe zimapangitsa kuti shuga azingowonjezereka. Kafukufuku waku China akuwonetsa kuti kutulutsa dzungu laku Asia kwa shuga kungathandize kuteteza maselo a pancreatic ofunikira ku insulin.

Dzungu laku Asia lingathandize kukonza bwino thanzi la anthu odwala matenda ashuga a mtundu woyamba, malinga ndi zomwe zapezedwa kuchokera pakuphunzira kwatsopano ndi asayansi aku China:

• Ofufuzawo adatenga dzungu, ndikuchotsa nthangala pamalowo, pouma chipatso ndikupanga dzungu. Kenako, ofufuzawo adasakaniza dzungu ndi madzi ndikuwapatsa makoswe kwa mwezi umodzi. Ena mwa makoswe anali ndi matenda a shuga 1, pomwe makoswe ena analibe matenda a shuga.
• Pakatha mwezi umodzi kudya tsiku lililonse dzungu, shuga wamagazi m'magazi a shuga amachepa. Nthawi yomweyo, kutulutsa dzungu sikunakhudze shuga m'magazi omwe alibe shuga.
• Ofufuzawo anayerekezera makoswe a matenda ashuga omwe akhala akudya dzungu kwa mwezi umodzi ndi makoswe a matenda ashuga osalandila dzungu. Makoswe omwe amapatsidwa dzungu anali ndi maselo ambiri opanga ma cell kuposa makoswe omwe sanapatsidwe.
• Kafukufukuyu sanathe kudziwa kuti ndi mankhwala ati omwe amapezeka muzungu. Ma antioxidants mwina adachita mbali yopindulitsa.

Pakadali pano, ofufuza adayesa makoswe, kotero ndizosatheka kunena motsimikiza 100% kuti zotsatira zake zikugwira ntchito kwa anthu.

Mitundu ya maungu aku Asia (mwachitsanzo, Beninkaza) imasiyana ndi anzawo aku Europe okhala ndi masamba obiriwira, nthawi zina amakhala ndi mawonekedwe.

Dzungu wamba la matenda ashuga 1 limakhalanso lothandiza. Mwina sizothandiza kwenikweni monga anzathu aku Asia amateteza maselo a kapamba, koma amapatsa thupi zinthu zofunika.

Lemberani Matenda A shuga ndi Dzungu

Zonsezi nthanga ndi maungu muli zinthu zingapo zomwe zimakhala ndi hypoglycemic (kuchepetsa shuga).

Kuphatikiza apo, matenda a shuga a maungu amatha kuchepetsa kuchuluka kwa triglycerides komanso kupita patsogolo kwa matendawa.

M'maphunziro a nyama, zidapezeka kuti ma polysaccharides omwe amapezeka mu dzungu amathandizira kuwongolera shuga ndi lipids. Poda ya nthanga ya dzungu ili ndi ntchito yayikulu yotsitsa antioxidant, sikuti imangoyendetsa magazi, komanso imathandizira pochiza zovuta zomwe zimayambitsidwa ndi hyperglycemia.

Mafuta a nthanga ndi chinthu chinanso chodabwitsa kwambiri zachilengedwe. Imakhala ndi anti-yotupa katundu, imalepheretsa kukula kwa atherosulinosis (kuumitsa ndi kuchepetsa mitsempha), chifukwa chake, imachepetsa chiopsezo chokhala ndi matenda amtima.

Amimba

Sikuti ndi abambo ndi ana okha omwe amalimbikitsidwa kudya dzungu la shuga. Ndizothandiza kwa amayi apakati. Chomera ichi ndi antiemetic wachilengedwe ndipo chimathandiza ndi toxosis ya amayi apakati.

Dzungu la amayi apakati omwe ali ndi matenda ashuga amathanso kudyedwa m'miyeso yaying'ono, yaiwisi, yophika, mitundu yokazinga, komanso sopo ndi masaladi.

CHIKWANGWANI, vitamini A, phosphorous zili dzungu - zonsezi zimapindulitsa mayi ndi mwana wosabadwa.

Komabe, musanawonjezere dzungu muzakudya zanu, mayi woyembekezera ayenera kufunsa dokotala wazachipatala yemwe ali ndi pakati, komanso ngati wolemba zakudya. Adzakuwuzani ngati dzungu mu shuga lidzakhala zovulaza kwa wodwala winawake, chifukwa vuto lililonse la matenda ashuga liyenera kuganiziridwa payekhapayekha.

Kodi ndizotheka kudya dzungu la shuga komanso momwe mungaphikire bwino

Pali njira zambiri zopangira dzungu. Ikacha, imatha kuwotchera, kuphika, kuwiritsa ndi kuwiritsa. Dzungu limathandizanso mu mawonekedwe a mbatata yosenda, soups komanso monga zodzadza ndi ma pie. Mitundu yonseyi yokonzekera ithandizanso kupanga dzungu kuti lizipeza mosavuta kwa wodwala matenda ashuga.

Mukamasankha dzungu, pewani zipatso zokhala ndi mawanga amdima, popanda mabala owoneka. Ndipo ngati mumadya dzungu lamzitini, musaiwale kusankha mitundu yamtengo wapatali.

Komabe, ndi matenda otsekula m'mimba, zilonda zam'mimba, kuchuluka kwa gastritis ndi matenda amtundu wa genitourinary, dzungu limaperekedwa kwa amayi apakati.

Momwe mungaphikire

Dzungu lili ndi index yayikulu ya glycemic komanso katundu wochepa wa glycemic. Chifukwa chake, funso loti ngati ndizotheka kudya dzungu la shuga, madokotala ambiri amayankha mogwirizana. Pafupifupi 200 gm ya dzungu lophika ndicho chinthu chofunikira tsiku ndi tsiku cha mapuloteni, mafuta ndi chakudya kwa odwala matenda ashuga.

Nazi njira zoyambira zopangira dzungu popanda kugwiritsa ntchito:

• Dulani dzungu kukhala zidutswa zazikulu ndikuthira madzi pang'ono (pafupifupi galasi limodzi). Kuphika kwa pafupifupi mphindi 20, kapena kusira kwa mphindi 10 mpaka 15.
• Dzungu amathanso kudula pakati ndikuphika mu uvuni pafupifupi ola limodzi.
• Dzungu litaphika kapena kuphika, mutha kulipangitsa kukhala mbatata yosenda pogwiritsa ntchito purosesa kapena chakudya.
• Madzi a dzungu lomwe langidwa kumene ndi madzi 90%, zomwe zikutanthauza kuti ndi othandiza kwambiri kwa thupi. Kuphatikiza apo, madzi a dzungu ali ndi chinthu chothandiza kwambiri, pectin. Zimathandizira kuchepa kwa mafuta m'thupi komanso kukonza magazi. Komanso, madzi a dzungu athandizira kuyeretsa thupi pazinthu zovulaza, mankhwala ophera tizilombo ndi poizoni. Ndikokwanira kumwa theka kapu ya madzi patsiku. Finyani kunyumba ndi juicer, kuthamanga kwambiri. Ngati palibe juicer, ndiye kuti mutha kukoka dzungu lamkati pa grater kenako ndikufinya msuzi woyambitsayo ndi kansalu koyera. Ngati mukukayikira ngati ndizotheka kudya dzungu chifukwa cha matenda ashuga, ndiye yesetsani kumwa madzi ochepa a dzungu, kenako yang'anirani momwe mulili ndikuyesa shuga m'magazi anu ola limodzi ndi theka mutatha kudya. Ngati zonse zili m'dongosolo, ndiye kuti pang'onopang'ono mutha kuwonjezera kuchuluka kwa madzi mpaka theka lagalasi. Komanso, madzi a maungu amatha kusakanikirana ndi ena, mwachitsanzo, ndi apulo kapena kiranberi.

Nawa chinsinsi chosavuta chamadyedwe a dzungu. Zakudya izi zimatha kusangalatsa anzanu ndipo zimawoneka zokongola kwambiri.

Mtengo Wathanzi:

• Zopatsa mphamvu - 451
• Zakudya zam'madzi - 25 g.
• Mafuta Okhazikika - 9g
• Mapuloteni - 31 g.
• Sodium - 710 mg.
• CHAKUDYA CHA CHAKUDYA - 2 g.

Zosakaniza

• Dzungu limodzi (kukula kwa mpira wamasiku onse),
• Supuni 1 mpaka 2 za mafuta a azitona,
• Anyezi 1 wapakatikati, wosadulidwa bwino,
• 1 chikho chosemedwa bowa
• 300 g ng'ombe,
• mchere wa gome ndi tsabola wakuda watsopano kuti mulawe,
• Supuni ziwiri za msuzi wa soya wa sodium,
• Supuni ziwiri za shuga wowala kapena wakuda bii,
• kapu ya supu ya mafuta ochepa,
• Zidutswa 10 za macheke odyetsera, ooneka,
• theka kapu ya mpunga wophika mpaka theka kuphika.

Njira Yophikira:

1. Preheat uvuni mpaka 350 madigiri. Dulani pamwamba pa dzungu (ngati kuti mukupanga nyali yazungu). Osataya pamwamba, koma khalani pambali.
2. Ndi supuni, sankhani mosamala zamkati mwa dzungu kuti mupeze malo oyera, opanda kanthu mkati mwa chipatso.
3. Ikani dzungu papepala lophika ndikuphika kwa mphindi 40. Patulani.
4. Wiritsani mafuta mu poto yokazinga wamkulu pamoto wotentha mpaka mafuta atayamba "kuwonongeka". Onjezani anyezi ndi kuphika, oyambitsa, kwa mphindi zingapo, ndiye kuwonjezera bowa ndi mwachangu kwa mphindi zingapo.
5. Onjezani nyama ndi nyengo ndi mchere ndi tsabola kuti mulawe, mwachangu kwa mphindi zingapo, zolimbikitsa mpaka zidutswa za ng'ombe zitasiya kupinki.
6. Onjezani msuzi wa soya, msuzi wa bulauni ndi msuzi wa nkhuku, yolimbikitsa kusakaniza zosakaniza zonse. Kuphika kwa pafupifupi mphindi 10, kukondoweza, ndiye kuwonjezera pa chestnuts ndi mpunga wophika.
7. Tumizani kusakaniza konse ndi dzungu, kuphimba ndi pamwamba, kukulunga dzungu mu zojambulazo zotentha ndi kuphika pafupifupi mphindi 30.
8. Sinthani ku mbale ndikusewera.

M'malo mwake ndi dzungu osavomerezeka

Ngati muli ndi vuto la hypoglycemia, ndiye kuti ndibwino kupewa kupewa dzungu chifukwa cha malo omwe ali ndi hypoglycemic.

Momwemonso, ngati muli ndi magazi ochepa kwambiri, dzungu limatha kutsitsa kwambiri. Chifukwa chake, poyankha funso la wodwala zokhudzana ndi kuthekera kudya dzungu mu shuga, dotolo afotokozeratu ngati wodwalayo amakonda kuchita matenda oopsa kapena oopsa.

Mbewu za dzungu amaonedwa kuti ndi zotheka kugwiritsidwa ntchito, koma nthawi zina zimayambitsa kudzimbidwa chifukwa zimakhala ndi mafuta ambiri. Palibe vuto lililonse kwa iwo ngati atadyedwa pang'ono pang'ono patsiku). Nthawi zina amatha kuyambitsa ana.

Ndipo kumbukirani kuti dzungu, monga chinthu china chilichonse, ndilabwino kwambiri.

Kodi dzungu limagwira ntchito yanji?

• agologolo
• chakudya
• mafuta
• kukhuthala
• CHIKWANGWANI
• mavitamini - gulu B, PP.
• ma acid.

Kuphatikizikaku kumakupatsani mwayi kuti mumvetsetse ngati ndizotheka kudya dzungu ndi mtundu 1 shuga. Kutengera kuti pali mafuta ambiri owuma ndi zina zamafuta, mankhwalawo adzabwezeretsanso mafuta osungirako a m'thupi komanso kukhazikitsa shuga mu izo pambuyo pokhazikitsa insulin. Zowotchera dzungu nthawi zambiri zimakhala ndi calorie otsika, osavuta kugaya.

Koma, kugwiritsidwa ntchito kwa masamba awa kumakhala ndi zotsatira zopindulitsa thupi, osati ndi matenda amtundu 1 wokha, komanso ndi mitundu ina yamatenda omwe afala. Chifukwa chake, maubwino a dzungu a matenda a shuga a 2 ndi awa:

• Kuchepetsa thupi kunenepa chifukwa cha zipatso zochepa zamasamba,
• Kuchotsa cholesterol yambiri mthupi,
• kubwezeretsa
• kukondoweza kwa kupulumutsidwa kwa khungu la pancreatic.

Pamapeto pake, matenda a shuga a maungu amatha kuchepetsa kuchuluka kwa jakisoni wa insulin.
Ponena za ma contraindication, sizikhala dzungu, kupatula kugwiritsa ntchito pang'ono. Chifukwa chake, mutha kugwiritsa ntchito mosamala monga phala, casseroles, mbale zam'mbali, msuzi wosenda. Dzungu lamungu la shuga ndilopindulitsanso kwambiri.

Kugwiritsa ntchito njere

Mbewu ndizopangira zakudya, motero zimaphatikizidwa mumenyu yayikulu ya odwala matenda ashuga. Ili ndi zambiri zopanga ndi zinthu zina zofunikira zomwe zimapangitsa kagayidwe kazinthu zonse. Phindu la nthanga za maungu zatsimikiziridwa mobwerezabwereza pochita. Makamaka, tikulimbikitsidwa kugwiritsa ntchito mbeu zosaphika kwa amuna omwe ali ndi mavuto a prostate. Izi ndizotheka chifukwa cha magawo omwe ali nawo:

• mafuta onenepa (mafuta amathanga a dzungu amapangidwa kuchokera ku njere),
• carotene
• mafuta ofunikira
• silicon
• michere michere ndi mchere,
• phosphoric ndi nicotinic acid,
• gulu la mavitamini B ndi C.

Mbewuzo zimatanthauzira diuretic. Kugwiritsa ntchito kumakupatsani mwayi woyeretsa thupi la poizoni, komanso wokhutira ndi zopatsa mphamvu zofunika. Zowonongeka pakugwiritsa ntchito izi zimatheka pokhapokha ngati simungagwiritse ntchito mosasamala. Kuphatikiza apo, kugwiritsa ntchito dzungu sikulimbikitsidwa ngati matenda a shuga akupita patsogolo.

Ndiye kodi ndizotheka dzungu ndi matenda ashuga? Mosakayikira, izi zimayenera kukhala muzakudya. Chifukwa cha kugwiritsidwa ntchito kwake, sikuti maphunziro a shuga okha amawongolera, koma atherosclerosis, kuchepa kwa magazi, kuchuluka kwa madzi, kuchuluka kwambiri kwa thupi komanso mavuto ena ambiri amathetsedwanso. Koma tikulimbikitsidwa kuti musanalowetse mankhwalawo muzakudya, funsanani ndi dokotala kuti muone ngati mungatenge dzungu mwachangu.

Kugwiritsa ntchito dzungu mu mankhwala wowerengeka

Dzungu la shuga limagwiritsidwa ntchito mosagwiritsidwa ntchito ngati mankhwala ena. Samachita osati za matenda zokha, komanso zovuta zina zomwe zitha kuwoneka chifukwa chosowa insulini kapena kusakhalapo kwathunthu. Chifukwa chake, maluwa amaungu amagwiritsidwa ntchito pochiritsa zilonda zam'mimba ndi mabala ena omwe nthawi zambiri amakhala ndi matenda osokoneza bongo a insulin. Kuti muchite izi, amasonkhanitsidwa, ndikukhala ngati ufa. Ikhoza kuwaza pamabala, ndikuyambitsa kupaka mafuta, mafuta, masks achire.

Komanso, ambiri amakonzekera kupanga masamba okongola a maungu. Ilinso ndi mphamvu yochiritsa yamphamvu. Msuzi umagwiritsidwa ntchito kupukutira, ndiye umayikidwa kumalo opaka.

Dzungu Matenda A shuga

Zakudya kuchokera ku dzungu la mtundu wa 2 shuga zimatha kukhala zosiyanasiyana, popeza ndiwo zamasamba zimadyedwa m'njira iliyonse. Yophika, yaiwisi, yophika - ndiyabwino komanso yabwino. Koma chinthu chofunikira kwambiri mu mawonekedwe ake aiwisi. Chifukwa chake, pamaziko ake, mutha kupanga saladi zosavuta. Wodziwika kwambiri ali ndi Chinsinsi: sakanizani kaloti, dzungu lama 200 g, zitsamba, muzu wa udzu winawake, mchere ndi mafuta. Zigawo zonse ziyenera kuphwanyidwa momwe zingathekere kudya kosavuta.

Ponena za madzi a dzungu, mapindu ake omwe adanenedwa mobwerezabwereza, amatha kukonzekera osati pokhapokha, komanso osakaniza ndi phwetekere kapena madzi a nkhaka. Ambiri amawonjezera uchi ku zakumwa kuti azitha kupanga zabwino.

Dzungu la dzungu, phala, msuzi wosenda, kasserole - zonsezi ndizodziwika bwino kwa amayi ambiri, ndipo ambiri aiwo amatha kudya ndi shuga. Koma, mopitilira muyeso, popeza mndandanda wamatumbo udakali wapamwamba. Pansipa pali maphikidwe ena wamba.

Kukonzekera dzungu labwino, kuphatikiza pa masamba awa palokha, amakonzekereranso kaloti ndi anyezi, gawo limodzi mwa magawo atatu a kapu ya mapira, 50 g yamapulosi ndi 100 g yamafuta owuma, 30 g mafuta. Sambani dzungu ndikuyika lonse lophika mu uvuni kwa ola limodzi osachepera 200 digrii. Kenako, mitengo yamapulosi ndi maapulo owuma amathiridwa ndi madzi otentha, kenako amatsukidwa m'madzi ozizira, ophwanyidwa ndikuusintha ku colander. Pambuyo pake, mapira osambitsidwa kale amaphika mpaka okonzeka, ndipo kaloti ndi anyezi amapaka pansi potoyoka mu mawonekedwe osankhidwa. Phala yophika imaphatikizidwa bwino ndi zosakaniza - zipatso zouma, zouma ndi anyezi ndi kaloti, komanso mafuta.Kenako, pamwamba amatenga dzungu, mbowo zimatsukidwa, kenako zonse zimayalidwa ndi phala. Chochita ndi chokonzeka kugwiritsa ntchito.

Ubwino wa dzungu ndikuti zonse ndi zokoma komanso zathanzi. Izi zimatsimikiziridwa ndi mndandanda waukulu wamatenda omwe izi zimatha kuchotsedwa. Kuti matenda ashuga azitha kuchiza, muyenera kudya dzungu.

Kuphika phala

Kuti mugwiritse ntchito njira iyi, muyenera kutsatira izi:

• 1 kg dzungu
• 1 tbsp. phala wamkulu,
• kapu yamkaka yopanda mafuta,
• shuga wogwirizira (wopatsidwa kuchuluka 2 kuposa shuga wokhazikika),
• mtedza, zipatso zouma,
• sinamoni.

Mukakonza zopangazo, pitani mwachangu kuphika. Kuti muchite izi, pogaya dzungu ndikuphika, kuyembekezera kukonzekera kwathunthu. Zitatha izi, ndiwo zamasamba zimaphatikizidwa ndi phala, shuga ndi mkaka zimawonjezeredwa. Mbaleyo ikaphika, zipatso zouma, mtedza ndi sinamoni zimawonjezedwamo.

Dzungu Puree Msuzi

Pokonzekera mudzafunika malonda:

• Anyezi 2,
• 1.5 malita a msuzi,
• 350 g dzungu
• 2 mbatata
• 2 kaloti
• amadyera
• 2 magawo a mkate
• 70 g wa tchizi cholimba,
• mchere
• zonunkhira
• mafuta - 50 g.

Anadulidwa woyamba ndi anyezi ndi kaloti, pambuyo pake amatenthetsa msuzi pamoto kuti uwiritse. Kenako, pitirizani kudulira amadyera ndi masamba. Mukawiritsa msuzi, mbatata zosankhidwa zimasamutsidwa kumeneko. Imafunika kuphika pafupifupi mphindi 10. Kenako, sakanizani anyezi, kaloti ndi dzungu mu poto ndi batala ndi sauté chilichonse ndi chivindikiro chatsekedwa, mpaka malonda atakhala ofewa. Zotulutsa zomata zomwe zimayambitsidwa zimasinthidwa mumphika wokhala ndi msuzi ndikupitilizabe kuphika, kudikirira kuti dzungu lichepe. Kenako, mchere umathiridwa mchere, mchere amawonjezeredwa.

Mkate umafunika kuti ukongoletse mbale. Amadulidwa mu cubes ndikuwuma mu uvuni.

Kenako, msuzi umathiridwa m'chidebe china, ndipo masamba otsalawo ndimatsukidwa ndi blender. Kuti mbaleyo ioneke ngati msuzi, onjezerani gawo la msuzi kwa iyo ndikusakaniza. Kupitilira apo, onse amakongoletsedwa ndi amadyera osenda, mkate wowuma ndi tchizi cholimba.