Momwe mungakulitsire shuga > Chithandizo ndi kupewa

Mphindi 5 Wolemba Lyubov Dobretsova 1378

Vuto lomwe shuga ya magazi imachepa amatchedwa hypoglycemia. Zodabwitsazi zimakumana osati ndi odwala omwe ali ndi matenda a shuga mellitus, komanso ndi anthu athanzi kwathunthu. Kuperewera kwa shuga ndizowopsa mthupi ndipo kungayambitse zovuta zina, chifukwa chake aliyense ayenera kudziwa zoyenera kuchita ndi zizindikiro zoyambirira za hypoglycemia.

Mukachulukitsa shuga m'magazi, mutha kupewa mavuto oyipa. Koma, mukayamba hypoglycemia, vutoli limatha kuvutika kwambiri kotero kuti simungathe kuchita popanda chithandizo chambiri cha mankhwala.

Malangizo ambiri kwa anthu omwe ali ndi hypoglycemia

Hypoglycemia ndi njira yomwe shuga yochepa imapezeka m'magazi. Nthawi zambiri, matendawa amakhudza odwala omwe ali ndi matenda osokoneza bongo komanso amayi omwe ali ndi mwana. Tiyenera kumvetsetsa kuti kuchepa kwa shuga ndi koopsa ndipo kungayambitse zovuta zina, kuphatikizapo kuwonongeka kwa ubongo.

Ngati kuchuluka kwa shuga m'magazi kutsika kwambiri, mwina kufa kwa wodwalayo sikungadziwike. Odwala omwe kamodzi adakumana ndi vuto la hypoglycemia ndipo akudziwa kuopsa kwa matenda awowa ayenera kudziwa momwe angatithandizire tokha shuga.

Ngati mulingo wa glucose suchoka kwambiri pazomwe mumakhala, mutha kuukulitsa ndi chakudya. Mutha kuchulukitsa shuga ndikuletsa kuyambika kwa hypoglycemia ngati mutsatira malangizowa:

tikulimbikitsidwa kudya nthawi 5-6 patsiku, pomwe makonzedwe ake ayenera kukhala ochepa,
maziko a chakudyacho ayenera kukhala zakudya zomwe zimakhala ndi fiber komanso michere yambiri, popeza ndizomwe zimakwaniritsa thupi ndi mphamvu zambiri,
muyenera kuchepetsa kudya kwambiri zakudya zamagulu ochepa,
khofi imathandizira kupanga insulin, kotero zakumwa izi ziyeneranso kutayidwa.

Kuti muchepetse chiopsezo cha hypoglycemia, muyenera kudya chakudya cham'mawa. Pogona, kugona kwa glucose kumachepa kwambiri, kotero m'mawa mulingo wake umayenera kudzutsidwa. Thanzi liyenera kukhala lokwanira komanso lokwanira, mavitamini ndi mchere wofunikira ayenera kulowa m'thupi.

Mankhwala obwezeretsa shuga

Njira yosavuta kwambiri komanso yothandiza kwambiri yopezera matenda a shuga mu seramu yamagazi ndikugwiritsa ntchito mankhwala apadera omwe amawonjezera shuga. Masiku ano, mankhwala ambiri omwe amalimbana ndi vutoli amagulitsidwa. Kuti muchepetse chiwopsezo cha zovuta, kumwa mankhwalawa kumaloledwa kokha ndi adokotala, atamuwunika kwathunthu.

Nthawi zambiri, madokotala amapereka malangizo awa kwa odwala:

Mankhwala ena a mahomoni amathandizira shuga m'magazi, mwachitsanzo, mankhwala omwe amathandizidwa kuti azitsatira matenda a chithokomiro komanso mahomoni achigololo achikazi. Mlingo ndi nthawi yayitali ya mankhwala aliwonse amasankhidwa payekhapayekha pa wodwala aliyense. Popereka mankhwala, dokotala amayenera kuganizira gawo la matenda, mawonekedwe a thupi la munthu winawake komanso kupezeka kwa matenda olimba.

Zogwira Zoletsa

Zakudya zambiri zimakweza shuga wamagazi ndipo zimathandizira wodwalayo kuti azikhala wathanzi. Dokotala ayenera kuuza wodwalayo mwatsatanetsatane zomwe mungadye. Zakudya zotsatirazi zimawerengedwa kuti ndizothandiza kwambiri kwa hypoglycemia:

Wokondedwa Pang'onopang'ono komanso mokoma zimakhazikitsa shuga chifukwa cha shuga, fructose komanso mawonekedwe a sucrose. Ngati mumatha 50 magalamu tsiku lililonse. uchi wabwino kwambiri, shuga azikhala wabwinobwino Odwala omwe ali ndi matenda ashuga amaloledwa kudya 10-15 g. uchi patsiku.
Tiyi ndi kupanikizana. Ndi matenda a shuga, samatha kumwa mopitilira supuni imodzi.
Zinthu zonse zomwe zimakhala ndi Omega-3: mpendadzuwa ndi mafuta a maolivi, njere, nsomba, nsomba zam'madzi, fulakesi ndi nthangala za sesame. Ndikofunika kuti zakudya zokhala ndi omega-3s zimapezeka muzakudya tsiku lililonse.
Zouma.
Zipatso zokoma. M nthochi ndi mavwende ndizothandiza kwambiri.
Zipatso za zipatso.
Chocolate

Wodwala ngati ali ndi mwayi, mutha kufunsa wathanzi yemwe angakuthandizeni kupanga zakudya zoyenera komanso zoyenera pa vuto linalake. Komanso, ndi hypoglycemia, akatswiri ambiri azakudya amalangizidwa kuti asayiwale za mapuloteni. Mapuloteni amabweza m'mbuyo ntchito ya kuwonongeka kwa chakudya chamagulu, chifukwa chomwe kuchuluka kwa shuga kumakhalabe koyenera.

Zakudya zofunikira kwambiri zomanga thupi:

zinthu zamkaka zachilengedwe,
mtsinje wopanda mafuta ndi nsomba zam'nyanja,
nyama yokonda
mtedza
nyemba.

Maphikidwe a mankhwala achikhalidwe

Kunyumba, kuwonjezera kuchuluka kwa shuga kwa munthu wamkulu kapena mwana kungachitike pogwiritsa ntchito njira za wowerengeka. Koma ndikofunikira kumvetsetsa kuti mankhwala opangira mankhwala azitsamba ndi zitsamba, poyerekeza ndi mankhwala, zimachitika pang'onopang'ono. Koma alibe zotsutsana kuti agwiritse ntchito ndipo samayambitsa mavuto. Komabe, musanagwiritse ntchito, ndikofunikira kuti mufunsane ndi dokotala.

Zothandiza kwambiri komanso zothandiza ndi njira zoterezi:

M'mawa, 250 ml ayenera kuledzera pamimba yopanda kanthu komanso asanagone. mwatsopano mbatata.
Msuzi wa Nettle. Amatengedwa supuni ziwiri m'mawa ndi madzulo.
Anyezi madzi osakaniza ndi uchi. Kuti mukonzekere, finyani madziwo kuchokera ku anyezi awiri akuluakulu ndikusakaniza ndi supuni ya uchi watsopano wa linden. Mankhwalawa amayenera kudyedwa musanadye chilichonse.
Kulowetsedwa kwa masamba a lilac. Supuni ya zida zopaka iyenera kuthiridwa ndi lita imodzi ya madzi otentha ndikusiyidwa kuti ikonkhe kwa maola awiri. Zomwe zimakonzedwa zimatengedwa m'mawa, masana ndi madzulo supuni.
Decoction a walnuts. 20 gr. mtedza wosapsa kutsanulira 500 ml. madzi otentha ndikuwiritsa madzi pamoto wochepa kwa mphindi 20. Msuzi ukazizira pang'ono, uyenera kumwedwa ngati tiyi.

Pomaliza

Pali njira zambiri zowonjezera kuchuluka kwa shuga m'magazi. Koma, ngati vuto la hypoglycemia limachitika pafupipafupi, tikulimbikitsidwa kukaona dokotala ndi kukayezetsa. Pambuyo pake, adokotala adzakuuzani ndendende zomwe mukufunikira kuti mutsatire pa vuto linalake. Tiyenera kumvetsetsa kuti ngati munthu wathanzi amatha kukweza shuga m'magazi mu njira zachikhalidwe, ndiye kuti munthu wodwala matenda a shuga, njira zoterezi sizingagwire ntchito.

Kukula kwa matenda

Kodi glucose wamagazi amatsikira pansi 3.3 mmol / L? Kutsika kwamphamvu ngati izi m'magazi a shuga kumayambitsa kukula kwa hypoglycemic syndrome. Kuchepa kwa shuga m'magazi kumayambitsa kukayika, kusazindikira, ngakhale kufa.

Zoyipa zikuwonekera m'magawo atatu:

wodekha - digiri yoyamba, yokhalitsa mphindi 2-8. Chithandizo chimagwiritsidwa ntchito pompopopopopopopopopopopopopopopopopopopopopopoopo (zipatso, maswiti),
sing'anga - pakalibe glucose wofunikira, hypoglycemia imatha mpaka mphindi 30. Kukweza mulingo wa shuga pankhaniyi ndikovuta kwambiri,
komaliza - chikhalidwe chovuta. Shuga wochepa m'magazi: Zizindikiro zimatsikira zizindikiritso, mawonekedwe okomoka, ndipo, nthawi zina, zimakhomanso. Kuperewera kwa chithandizo chamankhwala kumabweretsa imfa.

Kudzizindikira kwa hypoglycemia

Kodi mungamve bwanji kuti izi ndi hypoglycemia? Madontho a shuga m'magazi amadzipangitsa kumverera kalekale asanakhale ndi zizindikiro zazikulu zoyambirira, malinga ndi odwala matenda ashuga. Ngakhale zizindikiro zakugwa ndizazokha.

anjala ndi ludzu
kugunda kwa mtima kosasangalatsa kapena tachycardia,
kugwedezeka kwa dzanja
ulesi, kufooka,
kusanja m'mlengalenga,
mkwiyo, kupsa mtima,
kuda m'maso, kusangalatsa kwa zinthu,
mawu osamveka
mantha, mantha
kugona, kufuna kugona,
ngakhale kuyerekezera zinthu zina kumatheka.

Aliyense wodwala matenda ashuga amamvapo shuga wotsika wamagazi ndi mawonekedwe ake. Koma adaphunzira kale zisonyezo za shuga wamagazi kotero kuti nthawi yomweyo, ngakhale ndi hypoglycemia yoyamba, amatenga zonse zofunikira. Koma pa kukumana koyamba ndi vutoli, munthu amataika ndipo samamvetsetsa momwe angakulitsire kuchuluka kwa glucose zizindikiro zikamveka. Glucometer imathandiza podzipenda. Chipangizocho chimazindikira kuchuluka kwa shuga m'magazi, ndipo nthawi ya hypoglycemia imakhala yofunikira kwambiri. Nthawi zambiri zimakhala zovuta kwa iwo omwe samakayikira kukweza shuga pang'ono m'magazi ndi chifukwa chake mankhwalawa amayamba.

Zoyenera kuchita ngati magazi ali ndi zochepa poyerekeza ndi shuga? Chinthu chachikulu sikuti kugona. Matendawa amakula msanga, ndipo mwatsoka, munthu sangadzukenso. Funsani ena kuti akhale maso zizindikiro zikawoneka kuti kuchuluka kwa glucose kwachepa.

Chifukwa chiyani shuga ikugwa

Hypoglycemia - vutoli ndi limodzi mwazinthu zovuta kwambiri pakulimbana ndi matenda ashuga. Ndikofunika kwambiri kudziwa zizindikiro zoyambira ndi zizindikiro za kugunda kwa hypoglycemic. Ndi hypoglycemia, shuga m'magazi amatsika pansi pa 70 mg / dl (3.9 mmol / L). Kumwa mankhwala omwe amalimbikitsa katemera wa insulin, monga meglitinides ndi sulfonylureas, amathanso kuyambitsa hypoglycemia. Zomwe zimayambitsa matenda a hypoglycemia ndi kuchita masewera olimbitsa thupi mopitirira muyeso, kuledzera, komanso kudumpha chakudya.

Kutumiza chiwopsezo cha hypoglycemic

Pankhani ya hypoglycemia, tikulimbikitsidwa kuti azitha kupanga mwachangu ma glucose osokoneza bongo ngati mapiritsi, kapena pakumwa chakumwa chokoma, monga msuzi wa zipatso kapena mandimu.

Gwero labwino kwambiri la glucose ndi mapiritsi ogaya mosavuta, monga Dextro4 (glucose yachangu). Zimapangitsa kukhala kosavuta kuletsa kugwidwa kwa hypoglycemia ndikusintha kuchuluka kwa shuga m'thupi. Kuphatikiza apo, mutha kukhala otsimikiza kuti mapiritsi azigwira ntchito mwachangu.

Musaiwale kuwona kuchuluka kwa mankhwalawa, chifukwa kuchuluka kwa glucose piritsi limodzi kumasiyana kutengera wopanga ndi kukula kwa mapiritsi. Mafuta ndi zakumwa zimathandizanso kwambiri, koma ndikofunikira kuwongolera kuchuluka kwa zinthuzi mukamamwa, chifukwa kuchuluka kwa shuga m'magazi kumatsogolera, m'malo mwake, ku hyperglycemia ndipo pano muyenera kuchepetsa ndi mankhwala ochepetsa shuga.

Chithandizo cha hypoglycemia chimachokera pakumwa shuga mu mapiritsi, gel kapena chakumwa.

Glucose

Kuchuluka kwa shuga kochizira hypoglycemia ndi magalamu 10 mpaka 20 nthawi. Kuchuluka kwathunthu kumatengera kutsika kwa glucose kutsika kwake. Ngati piritsi ili ndi 5 g ya shuga, muyenera kumwa mapiritsi 2 mpaka 4.

Glucose m'thupi imagwira ntchito mwachangu, koma osati nthawi yomweyo. Muyenera kudikirira osachepera mphindi 10 kuti mumve mphamvu ya mankhwalawo, mpaka mphindi 20 kuti mankhwalawa ayambe kugwira ntchito mwamphamvu. Pa hypoglycemia, wodwalayo akakhala ndi mantha komanso kusasangalala, ndizowopsa kumwa glucose wambiri osadikirira zotsatira za mankhwalawo.

Musachite mantha kapena kusowa kwa chakudya. Mutatha kumwa mankhwalawa, muyenera kudikirira mphindi 20. Ngati wodwala sawona kuti zizindikiro za hypoglycemia zapita, muyenera kuyeza shuga. Ngati kuchuluka kwa shuga m'magazi kumatsalira, muyeso wowonjezereka wa mankhwalawa uyenera kumwedwa.

Kuti muchepetse ku vuto la hypoglycemia, muyenera kudya magawo ochepa azovuta, mwachitsanzo, sangweji yopanga buledi. Pakatha ola limodzi, bwerezani mayesowo ndi mita.

Mkate ndi pasitala, komanso makeke, chokoleti ndi zakudya zina zotsekemera, makamaka zomwe zimakhala ndi mafuta, sizithandiza pa chithandizo cha hypoglycemia, popeza kuti kuyamwa kumatha kutenga maola angapo.

Kusanthula kwa shuga wamagazi ndi zifukwa zakuchepa kwake

Pofuna kupeza zotsatira zolondola kwambiri pamlingo wa shuga m'magazi, madokotala amagwiritsa ntchito njira zosiyanasiyana:

kusanthula kwa lactate
urinalysis kwa shuga,
kuyesa kwamwazi wamagazi,
kuyeserera kwa glucose ndi katundu (kuti mupeze kudalirika, muyenera kuchitika pamimba yopanda kanthu),
kuyeserera kwa shuga kwa C-peptides,
kusanthula kwa kuchuluka kwa fructosamine,
kuyeserera kwa shuga kwa amayi apakati,
glycated hemoglobin.

Pali njira zinanso zodziwira shuga wanu wamagazi. Mwachitsanzo, ndizotheka kuzindikira nokha kunyumba pogwiritsa ntchito chipangizo chapadera - glucometer.

Pansipa 2 mmol / L

Ngati matenda a shuga osakwana 2 mmol / l apezeka, zotsatirazi zingachitike wodwala:

Ndikofunika kukumbukira kuti kuchepa kwambiri kwa shuga m'magazi kumabweretsa zochitika zakumwambazi, ndipo kukhalapo kwa glucose kwa nthawi yayitali chizindikiritso kumakhudza ziwalo, kuwononga ubongo ndi mtima. Kuphatikiza apo, wodwalayo amatha kumva kuti ali ndi matenda a beta-blockers.

2.2-3 mmol / L

Ngati munthu atsika magazi m'magazi atatu ndi pansi pa mmol / l, zizindikiro zotsatirazi zingachitike:

kukokana thupi lonse
kumverera kwa kufooka wamba
kuyankhula pang'onopang'ono komanso kosamveka
kumangokhala kuzizira
mkhalidwe wosalamulirika,
mgwirizano wolakwika,
kutayika kwa ndende
chikumbumtima.

Choyamba, ngati magazi a shuga akatsikafikira pamlingo wotere, ndikofunikira kusiya kugwiritsa ntchito mankhwala ochepetsa shuga ndikupangana ndi dokotala kuti adziwe momwe alili masiku ano ndikupereka chithandizo choyenera.

3,3-3.5 mmol / L

Mwazi wa shuga ukatsika pang'onopang'ono pazisonyezo za 3.5 ndi 3.8 mmol / l, ziyenera kukumbukiridwa kuti pakadali pano wodwalayo ayenera kugwiritsa ntchito china chake chambiri kapena cha sucrose kapena kupanga tiyi wokoma.

Munthu akumana ndi zotsatirazi:

chizungulire chachikulu
Kusokonekera pamiyambo yamtima,
kulephera kudziwa
thukuta kwambiri (makamaka lowonekera m'dera la mutu ndi khosi),
njala yosalekeza
kukhumudwa
nseru (nthawi zambiri limodzi ndi kusanza)
kusakhazikika
kumverera kwa nkhungu pamaso panga
dzanzi ndi kugunda kwa zala kumiyendo ndi milomo.

Zizindikiro ndi hypoglycemia

Mwachizolowezi, kukhalapo kwa hypoglycemia kumatha kutsimikizika ndikumva kwamphamvu kwa njala kuphatikiza ndi mitundu yosiyanasiyana ya adrenergic ndi minyewa.

Zodziwika kwambiri ndi:

kupweteka kwambiri m'mutu
kukokana
chisokonezo,
kuwonongeka kwamawonekedwe
chizungulire chopitilira
paresthesia
hypoglycemic coma,
nkhawa.

Zizindikiro zomwe zimachepa kwambiri m'magulu a shuga:

zokonda mtima
ochepa matenda oopsa
nkhawa
angina akuukira
kumva kulephera kwa mtima,
kugwedezeka miyendo,
kutuluka thukuta kwambiri.

Kodi nchiyani chikuwopseza kutsika kwakukulu kwa zizindikiro kwa anthu?

Ngati simukuchita chilichonse kuti muwonjezere shuga, ndiye kuti munthu amatha kukomoka, kapena chikomoka cha hypoglycemic chikuchitika, ndipo izi zitha kuchititsa kuti afe chifukwa cha matumbo a edema.

Ndikofunika kupewa kuti chiwopsezo cha hypoglycemia chifike, chifukwa ngati munthu akuvutika ndi izi atha kukhala ndi matenda otsatirawa:

matenda a parkinson
khunyu
encephalopathy (munthawi ino, kuwonongeka kwa maselo am'mitsempha kumachitika).

Ngati pali kudwala kwa hypoglycemic, wodwalayo ayenera kuchipatala nthawi yomweyo kuti matendawo asayambitse zovuta zosiyanasiyana ndipo asamuphe. Dokotala adzagwiritsa ntchito njira ya glucose yolumikizira khungu kuti amuthandize wodwalayo kudziwa.

Zizindikiro zomwe zikuwonetsa kuchepa kwamphamvu m'magazi a shuga:

njala yosalekeza
kuzizira, chala ndi mapazi
nseru kwambiri, nthawi zambiri limodzi ndi kusanza,
mikono ndi miyendo,
kufooka kwa minofu
kusakwiya ndi kutopa mwadzidzidzi,
kutuluka thukuta kwambiri
kutayika kwa zithunzi.

Kodi ndiyenera kuchita chiyani?

Ngati pali matenda a shuga akugwa, ndikulimbikitsidwa kuti muzidya koyamba kapena kumwa tiyi wokhala ndi shuga, vutoli likhala labwinobwino.

Zochita izi zimayenera kumalizidwa posachedwa, chifukwa ngati izi zikuchitika, munthuyo amasiya kuzindikira, ndipo simungathe kuchita popanda kuchipatala.

Izi zimatchedwa mtundu wovuta kwambiri wa hypoglycemia, ndipo wodwalayo amatha kupulumutsidwa ndi jakisoni wa glucagon. Ndikofunika kulabadira zizindikiro zomwe zimawoneka ngati zoletsa, monga: nseru, kusokonezeka kwapafupipafupi ndi kusanza - sizingasonyeze vuto lakukhumudwa, koma ikhale chizindikiro cha gawo loyamba la kukomoka kwa hyperglycemic. Pankhaniyi, wodwalayo ayenera kuchita pafupipafupi insulin.

Momwe mungapangitsire zizindikiro pogwiritsa ntchito mankhwala ochokera ku wowerengeka?

Mutha kukulitsa shuga wanu wamagazi ndi:

chicory. Mankhwala azitsamba awa ali ndi insulin, yomwe imathandiza pancreatic acid,
mafuta opindika
tiyi wamasamba owola,
Ginger Itha kugwiritsidwa ntchito ngati masamba a tiyi kapena kuzifutsa,
sinamoni. Ndikulimbikitsidwa kutenga theka la supuni ya supuni ya masabata atatu,
Zothandiza pa zipatso ndi masamba onse.

Hypoglycemia ndi zakudya

Ngati wodwala matenda ashuga amakhala ndi vuto la pafupipafupi la hypoglycemia, ndiye kuti zakudya zopangidwa mwapadera ziyenera kutsatiridwa.

Zowona kuti ndi matendawa ndikofunikira kudya chakudya chochuluka ndi malingaliro olakwika. Amathandizadi kuti shuga awonjezeke, koma amathanso kugwa mwachangu, ndipo munthuyo adzafunanso kudya.

Zakudya za hypoglycemic zimatengera kugwiritsa ntchito zinthu ngati izi:

masamba
tiyi wazitsamba
mazira a nkhuku
nsomba zamafuta ochepa ndi nyama,
phala
mkate wa rye.

Zakudya zoletsedwa ndi shuga wochepa:

Shuga ndi hemoglobin inachepa mu matenda a shuga: momwe mungachitire?

Kuti athane ndi vutoli, chithandizo chovuta ndi mavitamini chimagwiritsidwa ntchito.

Zodziwika kwambiri ndi:

Ferrum Lek,
Madalin
Ferroplex
Actiferrin
Aphapha a Sorbifer,
Totem.

Mutha kudya zakudya zosiyanasiyana zomwe zingakuthandizeni kukhala wathanzi komanso kusintha kagayidwe kachakudya, kuwonjezera kuchuluka kwa hemoglobin mu shuga.

Kuonjezera hemoglobin pamlingo wothandiza:

Kanema wothandiza

Momwe mungawonjezere shuga:

Njira zowonjezera shuga m'magazi m'njira zambiri zimadalira zomwe zimakhazikika. Ngati mulingowo sunatsike pang'ono, ndiye kuti ndikokwanira kudya kena kake kaphokoso, monga maswiti.

Ngati vutoli lali lalikulu, ndipo shuga watsika kwambiri, ndiye kuti thupi limayamba kukhala ndi vuto la hypoglycemic, lomwe limachotsedwa ndi njira zina: choyambirira, muyenera kuyitanira ambulansi.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kodi hyperglycemia ndi choopsa ndi chiani?

Ngati kapamba sangathe kupanga kuchuluka kwa insulini yofunikira pakugwiritsa ntchito shuga amene amaperekedwa ndi chakudya (shuga) ndipo thupi limakhala ndi hyperglycemia. Chithunzi cha chipatala chimadziwika ndi:

ludzu, kukodza pafupipafupi,
kulakalaka
kufooka, kuchepa mphamvu,
kuwonongeka mwadzidzidzi,
kuwonongeka kwakuthwa mu kuthekera kwa minofu ya thupi kusintha.

Zotsirizira zimawonekera chifukwa chakuti ngakhale microtraumas imachiritsa kwa nthawi yayitali, zovuta za purulent zimayamba.

Mkulu wamkamwa wowonjezera amawerengedwa kuti amachokera ku 6.1 mmol / l. Ngati muyeso uwonetsa phindu ili, muyenera kuchitapo kanthu kuti muchepetse shuga. Hyperglycemia yopanda kanthu imatsogolera ku matenda ashuga.

Chizindikiro pansipa 3.3 mmol / L ndi hypoglycemia, shuga ndiwotsika kwambiri. Manambalawa ayenera kudziwika, chifukwa muyenera kuchepetsa shuga m'magazi akuluakulu: kuchepa kwapang'onopang'ono kumatha kupangitsa kukhala ndi vuto la hypoglycemic.

Zikakhala choncho, insulin ikhoza kugawidwa ndi matenda a shuga a mtundu wachiwiri (chifukwa chake dzina lachiwiri - mawonekedwe osadalira a insulin). Kuthetsa matenda a shuga, pali njira zingapo:

mankhwala
mankhwala achikhalidwe
kusintha zakudya
zolimbitsa thupi.

Kuwongolera hyperglycemia, ndibwino kugwiritsa ntchito njira zonse, pogwiritsa ntchito njira yosakanikirana yothetsera vutoli.

Mankhwala

Ngati kuchuluka kwa glucose kwapezeka pakudikiridwa ndi dokotala, njira yachipatala imaperekedwa pambuyo pofufuzanso ndikutsimikizira kuti adziwe. Ichi ndi chizolowezi chogwiritsidwa ntchito ndi mankhwala a tsiku ndi tsiku, koma shuga sangachepetse kukhala ochepa tsiku limodzi. Mlingo umodzi wa mankhwalawa sikokwanira, nthawi zambiri imakhala chithandizo cha moyo wonse.

Mankhwala omwe amapangidwa kuti achepetse shuga m'magazi amakhala m'magulu atatu.

Ena amachulukitsa chidwi cha insulin receptors - ichi ndi Glucofage, Siofor.
Ena amathandiza kapamba kuti apange insulin kuti igwetse shuga (Diabeteson ndi Amaryl).
Enanso ena - Bayette, Glucobai - amachepetsa kuyamwa kwa matumbo m'matumbo.

Magulu onse atatu a mankhwalawa amapatsidwa mankhwala, omwe amakupatsani mwayi kuti muchepetse shuga popanda zovuta. Kusankha mankhwala ndikofunikira kwa dokotala wopezekapo, kumwa mankhwala nokha kapena kusintha mankhwalawo ndi ena kungayambitse zovuta. Kuphatikiza apo, mankhwala onse omwe amathandizira kuchepetsa shuga ali ndi contraindication.

Chifukwa chake, kusankha nokha mankhwala, muyenera kudziwa kuti zomwe zingachitike ndi izi:

kugwa mu chikomokere kwa hypoglycemic,
myocardial infaration
kulephera kwamtima,
mavuto a mtima, kupanikizika ndi sitiroko.
Kulephera kwaimpso ndi kwa chiwindi,
zochita za munthu zigawo zikuluzikulu za mankhwala.

Zofunika! Panthawi yoyembekezera komanso yoyamwitsa, ndizoletsedwa kumwa mankhwala omwe amachepetsa shuga nokha.

Tsamba la Bay

Ngati mukufunikira kuchepetsa shuga, mutha kupanga decoction ya tsamba la bay. Zimawiritsa (ma shiti 15 pa galasi limodzi ndi theka) kwa mphindi 5, pambuyo pake zonsezo zimatsanulidwa mu thermos ndikuzipaka kwa maola 3-4. Chida ichi chidatha pang'ono pang'onopang'ono kotero kuti tsiku limodzi muzimwa voliyumu yonse.

Cinnamon amachepetsa shuga: 1 tsp. ufa mu kapu ya mafuta ochepa a kefir, sakanizani ndikumwa musanayambe kugona.

Chicory ndi rosehip

Kwa iwo omwe amakonda tiyi ndi khofi, mutha kuwalangiza kusintha ndi zakumwa zochokera ku chicory: zimagulitsidwa m'misika m'madipatimenti opanga matenda a shuga. Zipatso zouma kapena zatsopano zimatha kuthiridwa ndi madzi otentha mu thermos ndikuledzera m'malo mwa tiyi kapena khofi.

Kugwiritsidwa ntchito pafupipafupi kwa brine wa kuzifutsa kumathandizira kuchepetsa shuga. Chokwanira galasi kwa tsiku, logawidwa magawo atatu ofanana. Osavomerezeka pa gastritis ndi chironda chachikulu.

Osati mphezi mwachangu, koma mwachangu mokwanira mutha kuchepetsa shuga ndi msuzi wa oat: kapu yamphepete ya makapu atatu a madzi otentha. Kuphika posamba madzi kwa mphindi 15, kuloleza kuziziritsa. Tengani makapu 0,5 masana.

Zithandizo zothandiza ndi zitsamba

Zomera zamankhwala ndi njira ina yochepetsera shuga popanda mankhwala. Njira zokhala ndi zitsamba sizimakhala ndi zotsutsana. Mutha kuzigula ku phyto-pharmacy kapena kusonkhanitsa nokha zinthu zopanda pake (koma chifukwa cha izi muyenera kukhala ndi maluso ndi kudziwa).

Zitsamba ndi dzina lophatikiza chifukwa amagwiritsa ntchito mitundu yosiyanasiyana ya zitsamba za herbaceous, zitsamba ndi mitengo:

Mizu (chicory, burdock, dandelion),
masamba (nettle, blueberries, blackcurrant),
maluwa (clover),
masamba (lilac),
khungwa (aspen).

Kuchokera pamizu yodulidwa yatsopano ya chicory pangani decoction: 1 lom. muzu kapu yamadzi otentha, onjezerani mpaka atazizira. Tengani 1 tbsp. l musanadye.

Zofunika! Ndi mankhwala azitsamba, patatha mwezi umodzi mutamwa mankhwala azitsamba, muyenera kuyang'ana kuchuluka kwa shuga. Mankhwalawa ali ndi vuto lofooka la hypoglycemic ndipo amawonetsedwa pokhapokha pokhapokha ngati amadya matenda a shuga a 2.

Masamba a nettle amatha kuthiridwa ndi madzi otentha ndikuledzera pambuyo pozizira, kapena kulowetsedwa kwa mowa kumatha kupangidwa: botolo la vodka limafunikira kapu yodzaza ndi masamba osaneneka atsopano, opaka masiku 14. Tengani mawonekedwe kuchepetsedwa. Lilac masamba okonzekera asanaphuke amaumirira mowa.

Magazi amachepetsa zakudya

Ndi hyperglycemia, muyenera kusinthanso zakudya zanu ndikusintha - pali zakudya zathanzi zokha (pankhaniyi, index ya glycemic ndiyo imawonetsa phindu lawo). Mndandanda wa chakudya chololedwa komanso cholimbikitsidwa chimaphatikizapo zipatso ndi masamba ndi zitsamba, zakudya zam'nyanja, nyama yopendekera ndi nsomba.

Zotsatirazi zikuwonetsedwa kwa odwala matenda ashuga:

Zipatso, zipatso za malalanje zimalimbikitsidwa (mphesa ndi mandimu), zimaphatikizidwa ndi zipatso - yamatcheri, ma currants akuda, ma buluu (zimathandizanso kwambiri pakuwona).
Zakudya zamasamba zimakonzedwa kuchokera ku zukini, dzungu, beets, radives ndi kaloti ndi kuwonjezera kwa masamba a saladi ndi udzu winawake, wokazinga ndi mafuta: zimapangitsa kuyamwa kwa insulini m'magawo a ma cell.
Chepetsani shuga ndikudya ndi mtedza osiyanasiyana - kuchokera ku mtedza ndi ma amondi kupita ku ma cashews, mbale kuchokera ku nkhuku ndi nyama ya kalulu, nsomba zam'nyanja ndi zamtsinje.
Minyezo yonse ya chimanga, yophika buwheat ndiyothandiza kwambiri.

Kuti chakudya chizikhala chothandiza monga momwe mungathere, muyenera kudya pang'ono komanso m'malo ochepa. Pothandiza mkate.

Zakudya zokhala ndi shuga wambiri siziyenera kupatula shuga ndi mafuta okwanira, muyenera kumwa osachepera malita 2 a madzi patsiku. Zakudya zoterezi sizingothandiza kukula kwa shuga, komanso kunenepa.

Chithandizo cha zolimbitsa hypoglycemia

Ngati mwaphonya chiwonetsero choyambirira cha hypoglycemia ndipo simunakwanitse kulipiritsa kutsika kwa glucose munthawi yake, mudzakhala mukuthandizira malangizowo. Popeza shuga ali pansi pa 2.7 mmol / L, muyenera kudya zakudya zamafuta 15 “g” mwachangu momwe mungathere (onani mndandandawo pamwambapa), ndipo pambuyo pa mphindi makumi awiri nambala yomweyo ya "mautali" amoto. Ndikofunikira kwambiri kuti zochita zonsezi zimaphatikizidwa ndi miyezo ya shuga wamagazi ndi glucometer.

Maluso ofotokozedwawo sakhala othandiza nthawi zonse. Ndikofunika kuyesa kuwongolera mphindi khumi ndi zisanu zilizonse, ndipo ngati zotsatira zake zili zocheperako, idyani chakudya chamagulu 12, “njalo” mpaka kumapeto. Zimatenga 4-5 m'mapapo mpaka magazi atatha kukula.

Kuthandiza ndi hypoglycemic coma

Ngati wodwala yemwe ali ndi matenda a shuga opezeka ndi matenda a hypoglycemic samalandira thandizo pa nthawi komanso kutsukidwa, ndiye kuti sangathenso kudya yekha chakudya. Simuyenera kuichepetsa ndikuyesetsa kuti mumupatse madzi otsekemera kapena tiyi - izi zimatha kukhala ndi asphyxia (kuukira kwa kukhuta).

Munthu yemwe ali ndi gawo lotsiriza la hypoglycemia ayenera kupita naye kuchipinda chodzidzimutsa, kapena ambulansi iyenera kuyitanidwa. Chokhacho chomwe mungachite dokotala asanafike ndikuti mupeze jakisoni ngati, mwamwayi, mankhwalawa amapezeka.

Monga lamulo, odwala omwe ali ndi matenda oopsa a shuga amapita ndi 1 g ya glucagon. Vutoli limagwira pachiwindi ndipo limapangitsa kuti liziponyera m'magazi mafuta onse omwe alipo, omwe timangobwereza, osakwanira kuti tisiye kuukira. Mu chipatala, wodwala nthawi zambiri amatha kupatsidwa jekeseni wa shuga makumi anayi ndi anayi - izi zimatsimikiziridwa kuti zimamuthandiza kuzindikira.

Kodi mwapeza cholakwika m'mawuwo? Sankhani ndi mawu pang'ono, kanikizani Ctrl + Lowani

Ngozi ili kuti?

Ngati munthu ali ndi shuga wochepa kwambiri, ndiye kuti ali pachiwopsezo chachikulu. Ngati thandizo la panthawi yake siliperekedwa, zotsatirazi zimayikidwa mwa munthu:

wodwala akumva njala
Mutu wake ukuwawa kwambiri, akunjenjemera, amalumbira kwambiri,
munthu akumva kuwawa, kufooka,
wagona, ndende yachepa, kukumbukira sikuyenda bwino.
samakhala ndi vuto lokwanira, nthawi zina amakwiya msanga,
kulera kwa malo
ali ndi mantha, mantha awonekera.
Kuwona m'mavuto (wodwalayo amatha kuwona zozungulira kapena mawanga, mawonekedwe owonekera kawiri),
kulephera kwa mtima kapena / ndi mtima kumamveka pafupipafupi,
chisokonezo, kuzengereza kumawonedwa pakulankhula
bongo umatha kusintha njira zowononga.

Pakakhala kupatuka kwakukulu mu shuga m'magazi, kufunsira mwachangu ndi thandizo la katswiri ndikofunikira. Chifukwa chake, munthu aliyense ayenera kudziwa momwe angatulutsire shuga wamagazi ochepa komanso momwe angakulitsire shuga m'magazi kuti azikhala abwinobwino kunyumba.

Kodi izi zikuchitikira chiyani?

Ngati munthu sakudziwa momwe angaukitsire shuga wamagazi kunyumba, ndiye kuti adzakhala ndi zifukwa zotsogolera ku hypoglycemic state:

magawo ochepa chakudya Wodwala akamadya chakudya chochepa kwambiri chopatsa mphamvu muyezo zomwe sizokwanira kuti thupi lizigwira bwino, ndiye kuti ali ndi vuto. Zotsatira zake ndi kuchuluka kwa glucose m'magazi a wodwala,
nthawi yayitali pakati pa chakudya. Ngati mphamvu zamagetsi zathupi layandikira kumapeto, ndipo magawo atsopano sanapezeke, ndiye kuti pali ngozi yoti kuchuluka kwa glucose kutsika kwambiri,
Ngati munthu amamwa mowa ndi zakumwa zomwe zimakhala ndi mpweya, ndiye kuti matenda a hypoglycemic ndi osapeweka, kusuta kumawononga shuga.
ndi kuchuluka kwambiri kwa thupi. Ntchito zolimbitsa thupi zazitali komanso zotopetsa zimapezanso malo ogulitsa shuga. Kuti mupewe vuto lowopsa lomwe limachitika magazi a shuga atachepetsedwa kwambiri, muyenera kudya zakudya zam'thupi musanayambe maphunziro,
kumwa mankhwala ena kumatha kusokoneza ntchito ya chiwindi ndi kapamba.

Kuti athetse izi, munthu aliyense ayenera kudziwa: kuchuluka kwa shuga wamagazi, kusiyana ndikuwonjezera shuga m'magazi kunyumba, apo ayi mavuto sangathe kupewedwa.

Ndichite chiyani tsopano?

Ndiye kuti muwonjezere bwanji magazi msanga? Momwe mungachulukitsire mankhwala ochepetsa kwambiri shuga? A glucometer amathandiza wodwala aliyense pakuyeza shuga. Popanda izi, zimakhala zovuta kwambiri kwa iwo omwe sakudziwa zomwe zimayambitsa.

Wodwala akaganiza kuti wapezeka ndi vuto la hypoglycemia, sizingatheke kuti agone. Dontho lakuthwa m'magazi a shuga la wodwalayo liyenera kulipiridwa msanga.

Zinthu sizingamuyendere bwino ngati wagona tulo. Masewera a hypoglycemic atagona, ndiye kuti maloto ndi owopsa, munthu amadzuka thukuta kwambiri.

Ndi kuchepa pang'ono kwa shuga m'magazi ndi chizindikiro kuchokera pa 2.77 mpaka 3.33 mmol / l, muyenera kuchita izi:

idyani maswiti, gawo limodzi mwa magawo anayi a chokoleti kapena magawo atatu a chokoleti cholemera 100g,
imwani kapu ya tiyi wokoma ndi masipuni awiri a uchi kapena shuga,
osamadya nthochi imodzi kapena zipatso zina zouma,
kumwa theka kapu ya madzi otsekemera a zipatso omwe amakhala ndi zamkati.

Kukwaniritsa izi, ndikosavuta kumvetsetsa momwe mungatulutsire shuga komanso magazi mosachedwa. Munthu akakhala ndi zizindikiro zoyambirira za hypoglycemic, sikofunikira kuti aziwononga chakudya mwachangu, ngakhale atakhala ndi njala yamphamvu bwanji.Zophatikiza zama carbohydrate zowonjezera zimabweretsa vuto linanso, ndipo kusinthasintha kwamphamvu m'magawo a shuga kumawononga kwambiri mitsempha ndi capillary. Njira ina yokwezera kuchuluka kwa shuga m'magazi?

Malamulo ena omwe amaletsa mkhalidwe wa hypoglycemia:

Mu gawo lomaliza, ndikofunikira kudziwa kuti kuwunika kwa shuga wochepa komanso wapamwamba kuyenera kuchitidwa munthawi yake. Ndipo funsoli silimayambitsa mavuto kwa munthu: momwe mungatulutsire shuga m'magazi? Kupatula apo, amadziwa kale momwe angatsatirane ndi kadyedwe, ndipo ngati akuchenjezedwa ─ amatanthauza kuti ali ndi zida.

Shuga wamagazi amalimbikitsa zakudya

Ngati mukufunikira kukweza msanga msanga kuti muchepetse kugunda kwa mtima, ndiye kuti ndibwino kudya china chake kuchokera ku chakudya chosavuta. Izi ndi zinthu zomwe zimaganiziridwa kuti sizigwiritsidwa ntchito pang'ono, chifukwa zimaphwanya mwachangu, zimadzaza magazi mwachangu ndipo zimayikidwa muyeso wokwanira. Gawo la shuga, mkate woyera, muffin, mkate.

Komabe, muyenera kudziwa kuti imadzutsa shuga m'magazi mwachilengedwe. Uwu ndi mkate wochokera ku ufa wa wholemeal, chimanga (chimanga). Izi ndizomwe zimatchedwa zovuta zamakanema, zimasokoneza kwa nthawi yayitali, zimadzaza magazi ndi shuga pang'onopang'ono. Ndikofunika kudya nsomba zamafuta, zamtundu wapamwamba, momwe mumapezeka asidi Omega-3, zimathandizira kugawa shuga.

Ndikofunikira kumvetsetsa kuti kuchepa kwa shuga m'thupi kumakhala ndi matupi ogwirika ndi ziwalo zofunika, kuphatikizapo ubongo. Chifukwa chake, ngati pali chizolowezi chakuchepa kwake, muyenera kudziwa bwino kuchuluka kwa shuga, ndipo nthawi zonse muzikhala ndi mkate kapena caramel. Lamuloli ndilofunika kwambiri makamaka kwa anthu omwe ali ndi matenda ashuga, chifukwa kwa iwo kutsika kwa glucose kumachitika kawirikawiri.

Kuti muchepetse kuchuluka kwa shuga, muyenera kudya magazi nthawi zonse kuti muwoneke, makamaka ngati muli ndi zakudya. Tiyenera kudziwa kuti magazi amayenera kuperekedwa kuti pakhale shuga m'mimba yopanda kanthu. Ngati mutha kukhala ndi chakudya cham'mawa, chithunzicho sichikhala cholakwika, mwina shuga yamagazi izikhala yokwera kuposa momwe ilili.

Phindu ndi zovuta za shuga

Pambuyo pang'onopang'ono mu glucose ndi fructose, shuga amadzipereka m'magazi. Mulingo wake wokwanira ndi wofunikira kuti ubongo ugwire ntchito.

Ngati chizoloŵezi chimaperekedwa motsogozedwa ndi insulin, shuga wowonjezera amasinthidwa kukhala glycogen, yemwe amadziwikira m'chiwindi ndi minofu. Ndi kuchepa kwa shuga, imaperekedwa monga mawonekedwe a shuga ndi magazi ku minofu ndi ziwalo.

Ngakhale shuga amapangidwa kuchokera ku beets kapena nzimbe, imangokhala ndi ma calories ndipo palibe zinthu zofunikira - mavitamini, mchere.

Ndikofunika kulingalira zochepetsera kuchuluka kwa shuga chifukwa mankhwalawo amawonjezera uric acid m'magazi, zomwe zimakwiyitsa matenda a ubongo, matenda oopsa, komanso gout.

Kugwiritsa ntchito maswiti kwambiri kumatha kuyambitsa matenda ashuga. Pancreas sipanga insulin yokwanira, yomwe imasokoneza kuyamwa kwa glucose ndipo maselo amataya mphamvu yobwezeretsanso mphamvu.

Mitundu ya matenda ashuga

Pankhani ya matenda ashuga amtundu woyamba, chakudya chikamadya chakudya, shuga wamagazi amawonjezeka. Kuti muchotse, thupi limafunikira kudya kwa kuchuluka kwa insulini.

Mtundu wachiwiri wa matenda ashuga, thupi limachepetsa mphamvu ya insulini. Monga lamulo, odwala akuvutika ndi kuchuluka kwa thupi, ayenera kutsatira zakudya.

Matendawa atha kubadwa nawo. Kukula kwake kumalimbikitsidwa ndi kuwonjezeka kwa thupi, kupsinjika kwanthawi yayitali, kugwiritsa ntchito mahomoni a steroid, komanso matenda opatsirana ndi ma virus.

Matenda a shuga amayenera kuthandizidwa pokhapokha moyang'aniridwa ndi dokotala, chifukwa chake zovuta zina zimatha - kuwonongeka kwa mitsempha yamagazi, impso, masomphenya, ndi ntchito yamanjenje.

Matenda a kapamba amawonjezera shuga

Pancreas ili mu hypochondrium yamanzere. Amapanga zinthu zingapo zogwira ntchito zofunika pamoyo wa thupi.

Pancreatitis, kutupika kwa kapamba, kumachokera m'mitsempha yosakhazikika, ndichifukwa chake cell necrosis imayamba kumera.

Matenda a kapamba amapezeka chifukwa chomwa kudya mopitirira muyeso, kuletsa chakudya, kusiya mowa, zakudya zonunkhira, maswiti, kumwa mkaka wonse. Nthawi zambiri, matendawa amatsatiridwa ndi ma pathologies ena a biliary thirakiti, m'mimba.

Zizindikiro zomwe zimakhala ndi kufooka, mantha, kutopa, nseru, kulemera pamimba, kuchuluka kwa mtima, kuthamanga kumapeto kwamapapu, zotsatira zoyeserera zimawonetsa shuga m'magazi.

Ngati kupweteka kumabweretsa pancreas, muyenera kusiya kudya.

Mwazi wamagazi

Pakatha mphindi 10-15 mutadya, shuga amadzuka, ola limodzi litafika pazambiri ndipo pambuyo maola angapo limatsika.

Kuchita masewera olimbitsa thupi kwakanthawi kumawonjezera kuchuluka kwa shuga, kuchita masewera olimbitsa thupi kwa nthawi yayitali, m'malo mwake, kumachepetsa.

Kufunika kochepetsa shuga m'magazi kumachitika chifukwa cha matenda ashuga, kuwonongeka kwa chiwindi, kupsinjika, kudya zakudya zamagulu ambiri kuchokera ku chakudya, kumwa caffeine, adrenaline, ntchito yowonjezera ya chithokomiro, gren adrenal, gland planditary, ndi matenda a chamba.

Hypoglycemia, kusowa kwa glucose, kumachitika ndi mankhwala ambiri a insulin, njala, kuperewera kwa mahomoni ndi chithokomiro cha chithokomiro.

Kuchepa kwa shuga m'magazi ndikugwiritsa ntchito moyenera

Kuti mtsogolomo simuyenera kuchiza matenda ashuga kapena matenda a chamba, kuchuluka kwa maswiti kumayenera kudyedwa tsiku lonse. Chosangalatsa ndichakuti palibe malamulo enaake azakumwa zotsekemera.

Madokotala ena akukhulupirira kuti mpaka magalamu 80 a shuga patsiku ndi okwanira kwa achinyamata athanzi omwe samalola kuchita masewera olimbitsa thupi.

Izi zimaphimbidwa ndi kugwiritsa ntchito mabotolo awiri a Fanta (0,3 l). Kufikira pa 7 g shuga wopanikizika amaikidwa mu supuni, motero ndikosavuta kuwerengetsa kuchuluka kwa owonjezera mkaka obwera tsiku ndi tiyi kapena khofi.

Kuti thupi lilandire mavitamini, mchere, ndikofunikira kuletsa kugwiritsa ntchito maswiti ndipo nthawi yomweyo muphatikize ndi zinthu zachilengedwe zotsekemera muzakudya: ma apricots zouma, zoumba, ma supimmons, maapulo, mapeyala, mphesa, mphesa, kaloti.

Momwe mungachepetse olowa m'magazi

Nthawi zina, kuti muchepetse kulemera kwa thupi, ndikofunikira kuwonjezera supartame ku tiyi kapena khofi kwakanthawi m'malo shuga.

Aspartame ("Slastenin") idapezeka mu 1965; imakhala yokoma kwambiri kuposa shuga. Amakhulupirira kuti malonda alibe zotsatira zoyipa, alibe ma calories. Mapiritsiwo amasungunuka bwino m'madzi ofunda komanso ozizira; ukawiritsa, amatha kutsekemera.

Saccharin ndi yoletsedwa m'maiko ena chifukwa samatengedwa ndi thupi. Pamafunika kusamala ngati vuto la kuchepa magazi, matenda am'mimba, matenda ammimba.

Xylitol ndi ntchito yayitali ingayambitse kusokonezeka kwa m'mimba thirakiti, kusawona bwino.

Sodium cyclomat siokoma ngati saccharin, koma imagonjetsedwa ndi kutentha kwambiri. Oletsedwa ku USA mu 1969.

Industrial fructose ndiwotsekemera kuposa shuga, koma kudya kwake ndikovuta. Pogwiritsa ntchito magazi mokwanira, owonjezera a triglycerides ndi uric acid amapangidwa.

Kuchepetsa shuga m'magazi kunyumba

Kwa odwala matenda ashuga, chakudya chamafuta ndi chothandiza. Muli ma tannins ndi ma glucosides ambiri, kotero zipatso ndi decoction wamasamba obiriwira amalimbikitsidwa kuti azigwiritsa ntchito kuti muchepetse magazi.

Brew 1 tsp. Masamba obiriwira amawonekera kapu yamadzi otentha, kunena mphindi 30, kupsyinjika. Tengani chikho 1/3 katatu pa tsiku.

Ndi pang'onopang'ono kagayidwe kachakudya njira, kusintha kagayidwe kamwazi m'magazi, zakudya pamatchero atsopano ndikulimbikitsidwa, chifukwa zimakhala ndi insulin ngati chinthu. Kuphatikiza apo, nkhaka zimathandizira kuchepa kwa chikhumbo.

Buckwheat ndi chinthu chofunikira kwambiri chomwe chimachepetsa shuga la magazi. Mankhwalawa, ndikofunikira kukonzekera mawonekedwe awa: sambani ndikuwaza ma grits osanenanso mafuta, akupera mu chopukusira khofi. Sungani mu chidebe chosindikizidwa chomata.

Thirani 2s.s. Buckwheat ufa ndi kefir kapena yogati, kunena maola 12. Tengani ola limodzi musanadye.

Yerusalemu artichoke (peyala yodutsitsa) amatithandizanso kugwira ntchito kwam'mimba, kumachepetsa, kutsitsa shuga. Kuyambira tubers mwatsopano kukonzekera saladi kapena 1 tsp. ufa. Kukonzekera ufa, kutsuka mafupa, wowuma, wowaza bwino, akupera. Kugwiritsidwa ntchito kwa Yerusalemu artichoke kumathandizira matenda a mtima ndi a metabolic, amachepetsa tsiku la insulin.

Kabichi ili ndi michere yambiri, ma pectins, mavitamini, zinthu zomwe zimaletsa kukula kwa mabakiteriya okhala ndi tizilombo. Madzi a kabichi amathandizira kuchotsa madzimadzi m'thupi, amathandizira kuchepetsa magazi.

Madzi kuchokera kawirikawiri ali ndi choleretic, anti-inflammatory, antimicrobial effect, amathandizira kubwezeretsa mafuta m'thupi, kuphwanya miyala ya impso ndi ndulu ya ndulu, akuwonetsa kuti ndi cholecystitis. Kuphatikiza ndi uchi umagwiritsidwa ntchito ngati chiyembekezero.

Mafuta osokoneza bongo amachepetsa shuga m'magazi, amathandizira kugaya kwam'mimba, thirakiti labwino kwambiri la kudzimbidwa, kuwonjezeka mkaka wa m'mawere.

Madzi a mbatata amachepetsa kuchuluka kwa shuga m'magazi, amathandizira pazakudya zam'mimba:

Tengani makapu 0,5 a mbatata 2 pa tsiku theka la ola musanadye.

Ndi matenda a shuga, madzi a beetroot ndi othandiza. Imatengedwa mwatsopano kanayi pa tsiku kwa 1/2 s.

Madzi a kaloti, squash kapena dzungu, tomato amachepetsa shuga la magazi.

Zinc imafunikira kuti muchepetse shuga, chifukwa ndi gawo la insulin ndipo imathandizira kuti pakhale mankhwala. Zambiri za zinc mu oyster, tirigu wophukira, yisiti yofulula moŵa. Kudya mikate yoyera kumawonjezera kuchepa kwa nthaka.

Kafukufuku pa makoswe adawonetsa kuti kugwirira ntchito mikate yoyera ndi maswiti kumayambitsa kusinthasintha kwakukuru mu shuga m'magazi, zomwe zimayambitsa kufunikira kwa mowa. Metabolism imalephera chifukwa cha kutulutsidwa kwa insulin yayikulu kuti isinthe shuga yoperekedwa ndi chakudya. Caffeine, nikotini amachulukitsa kufunika kwa mowa.

Chifukwa chake, kuti muchepetse kumwa, ndikofunikira poyamba kuti zakudya zizikhala bwino.

Momwe mungachepetse azitsamba a shuga

Mu gawo loyambirira la matenda ashuga, ndikofunikira kuti mutenge masamba opangidwa ndi masamba a sitiroberi. Kulowetsedwa kumatha mchenga impso, ali okodzetsa, diaphoretic, odana ndi kutupa,

Tiyi wochoka masamba opangidwa ndi masamba a m'nkhalango, wowotcha bwino, amachepetsa shuga m'magazi, amayeretsa magazi. Masamba atatu apamwamba ali ndi zabwino kwambiri zochiritsa.

Mizu ya Parsley ndi parsley imalimbitsa mitsempha ya m'magazi, kuchepetsa shuga m'magazi.

Masamba achichepere a dandelion amakhala ndi insulin, amagwiritsidwa ntchito ngati masaladi.

zilowerere masamba kwa theka la ola, lowuma, osenda bwino, kuwonjezera parsley, katsabola, dzira yolk, nyengo wowawasa zonona kapena masamba mafuta.

Chinsinsi cha Dandelion:

kuvula 1 tsp wosadulidwa mizu ndi kapu ya madzi otentha, kunena mphindi 20, kupsyinjika.

Tengani chikho 1/4 3-4 pa tsiku.

Nettle imawonjezera coagulability wamagazi, imawonjezera hemoglobin, imachepetsa shuga m'magazi, ndipo imakhala ndi diuretic. Amagwiritsidwa ntchito pa matenda a impso, ndulu ndi chikhodzodzo.

Msuzi wa kabichi, saladi, tiyi amaphika masamba a mphukira zazing'ono, ndipo masamba amaphika nthawi yachisanu.

Brew 50 g yatsopano nettle masamba 0,5 L madzi otentha mu kapu kapena enamel mbale, kusiya kwa 2 maola, kupsyinjika. Tengani 1 tsp. Katatu patsiku musanadye.

Kuchepetsa shuga, ndikofunika kumwa mankhwala osokoneza bongo a Eleickococcus - 20 akutsikira katatu patsiku musanadye.

Tsamba la Bay limathandiza ndi matenda opindika a pancreatic, shuga wambiri.

Ikani mu thermos masamba 10 ofunda tsamba 300 ml ya madzi otentha, kupsyinjika tsiku limodzi.

Tengani 50 ml ya theka la ola musanadye milungu iwiri.

Kuphatikiza apo, mbewu zowawa, anyezi, tsabola, tansy, chowawa ndi zina zimasintha magwiridwe antchito a kapamba, chiwindi, shuga m'magazi, ndikuthandizira pakuchotsa mwachangu zotsatira za vuto la mtima ndi arrhasmia.

Ndi matenda a shuga, madzi a plantain amathandiza, amatengedwa mu 1-2s. Katatu patsiku.

Chinsinsi cha Birch:

Brew 3.s. birch masamba 0,5 L madzi otentha, kusiya kwa maola 6.

Imwani kulowetsedwa masana. Pambuyo pa chithandizo cha milungu iwiri, kuchuluka kwa shuga kumachepa.

Turmeric imatsuka magazi, imathandizira kupewa kudzimbidwa, imathandiza shuga m'magazi:

Lumikizani pang'ono (kumapeto kwa mpeni) ndi kapu yamadzi otentha, tsimikizani.

Tengani 2 pa tsiku kuti muchepetse magazi.

Mankhwala achikhalidwe amalimbikitsa kuchiza matenda ashuga ndi yisiti yofulula moŵa. Tengani yisiti wowuma mu 2 tsp. Katatu patsiku.

Zoyambitsa Hypoglycemia

Shuga wochepa samachitika popanda chifukwa. Zomwe zimapangitsa kuti mulingo wakewo ugwere kwambiri ziyenera kuzindikirika mukamenyedwa koyamba.

Kuchepa kwa shuga nthawi zambiri kumachitika chifukwa chogwiritsa ntchito nthawi yayitali pakati pa chakudya kapena zakudya zochepa. Nthawi zambiri, pazifukwa izi, dontho la magazi limawonedwa mwa azimayi omwe amadya kwambiri.
Tremor, yomwe imatanthawuza shuga ochepa m'thupi, imatha kuchitika ndimphamvu yayitali pophatikiza ndi zakudya zochepa zopatsa mphamvu.
Chizindikiro cha shuga m'magazi chimasintha mukamadya zakudya zopanda zakudya, chakudya chofulumira.
Zizolowezi zoipa. Magazi a shuga m'magazi amakhudzidwa kwambiri ndi kusuta ndi mowa. Ndipo ngakhale mankhwala ochepetsa shuga sangathe kulipira chiwonetserochi nthawi zonse.
Mwazi wamagazi umasinthasintha kwambiri m'matumbo oyipa. Makamaka, ichi ndi chimodzi mwazomwe tikuwonetsa pakukula kwa maselo a beta omwe amapanga insulin.

Njira zowonjezera shuga

Ngati shuga agwa, koma matendawa akadali ocheperako, kuchepa kumalipidwa ndi imodzi mwanjira zotsatirazi.

Chimodzi kapena maswiti angapo ang'onoang'ono, ¼ chokoleti cha chokoleti kapena magawo angapo a chokoleti.
Kapu ya tiyi wotentha ndi uchi.
Banana kapena zidutswa zingapo za nkhuyu, maapulosi owuma, mitengo yaminda.
100-150 ml ya madzi, makamaka ndi zamkati.

Zosankha zilizonsezi zimawonjezera shuga m'magazi mwachangu momwe zimakhalira ndipo sizipangitsa kuti vutolo likule. Ndi gawo losavuta, shuga amatsika mpaka 2.7 ... 3,3 mmol / L. Inde, dontho lakuthwa liyenera kuyang'aniridwa ndi glucometer kapena zingwe zoyeserera. Koma kutengera zomverera pankhaniyi ndizosatheka. Ngakhale anthu odwala matenda ashuga omwe ali ndi "chidziwitso" chachikulu amamva shuga wotsika magazi pang'ono.

Magazi a shuga m'magazi amathandizidwa ndi otchedwa mafuta othamanga. Pafupifupi zipatso zilizonse kapena zipatso zotsekemera zimakuthandizani kukhala ndi moyo wabwino, koma sizingatheke kuti nthawi zonse zimakhala pafupi. Koma mbewu monga chimanga ndi buledi sizothandiza pano: zopatsa mphamvu zazitali sizingathe kukweza shuga m'magazi nthawi yomweyo.

Koma kuyambika kwa zizindikiritso sikumaphatikizapo kudya chilichonse nthawi imodzi kuti muchepetse zizindikiro. Mwazi wotsika wamagazi udzasinthidwa ndi vuto lina - hyperglycemia. Komanso, kudumpha kumeneku kumawononga capillaries.

Hypoglycemia ali mwana

Mwa makanda, kuchepa kwa magazi kumafuna chithandizo chamwadzidzidzi. Ngati mwana ali ndi shuga wochepa, ndiye kuti muyenera kumuwunika bwinobwino. Ndikofunikira kuzindikira chifukwa chake shuga imagwera m'thupi. Zomwe sizofunikira sichofunikira kwambiri kuti shuga mu makanda ocheperawa akhale otsika kwambiri, koma chizindikiritso chanthawi cha njira zothetsera kukhazikika.

Njira yochepetsetsa ya hypoglycemia mwa mwana imatheka mwana akangobadwa. Mukadutsa ngalande yobadwa mwa ana obadwa kumene, masitolo a glycogen amagwiritsidwa ntchito, chifukwa chomwe shuga m'magazi imasungidwa bwino.Koma ngati mphamvu zake m'chiwindi ndizochepa, ndiye kuti mwa ana akhanda shuga amatsika kwambiri. Koma pambuyo poti magazi ochepa amayamba msanga. Njira zamkati zimayang'anira shuga m'thupi popanda kugwiritsa ntchito mankhwala kapena mankhwala ena. Zizindikiro zamtundu woyesa magazi mwa ana akhanda zimawonekera ngati "zakudya" zapadera zokhala ndi shuga yochepa zimawonedwa - yoyamwitsa. Kudya magazi pafupipafupi mthupi kumachotsa kukula kwa hypoglycemia akhanda.

Hypoglycemia mwa anthu athanzi

M'malo mwake, malangizowa ndi a anthu omwe amadziona ngati athanzi. Gawo lalikulu la anthu ali pachiwopsezo cha matenda a glycemic. Mwachitsanzo, m'magazi a abambo, kuchepa kwa glucose kumatha chifukwa cha kulimbitsa thupi kwambiri limodzi ndi zakudya zosayenera.

Zizindikiro zoterezi mwa akazi ndizofanana kwa okonda kuchotsa zozizwitsazo zozizwitsa kuti achepetse thupi. Kukana kumene kwamankhwala kumapangitsa kuti pakhale kusakhala bwino kwamthupi m'thupi. Mtsikanayo amangofowoka, kudya koteroko kumakhala koopsa thanzi, osati moyo zokha. Magazi a shuga akutsikira - kukomoka kumatheka nthawi iliyonse.

Kuvutitsidwa kwamtunduwu sikuyenera. Ngakhale mtundu woyipa kwambiri wa matenda ashuga umaphatikizapo kumwa pafupifupi 50 g wamafuta. Kuchepetsa kwawo zakudya za munthu wathanzi ndi ngozi yayikulu. Mukatha kudya, shuga amayenera kuwonjezeka pang'ono kuti zochulukirapo zimasinthidwa kukhala glycogen. Koma shuga wamagazi amakhala otsika kuposa zokhazokha ngati chakudya chamafuta sichinaperekedwe pa chakudya chotsatira. Chifukwa chake, pakutha mphamvu zamasamba, matenda a hypoglycemic adzayamba. Mwazi wotsika wamagazi mwa amuna ndiowopsa kwambiri, popeza mitengo yawo yamasiku onse imakhala yokwera pang'ono.

Kutsika kwa glucose m'thupi ndi chinthu chowopsa, kotero kupatuka pang'ono kuchokera pazoyambira za zakudya zoyenera kuyenera kuyang'aniridwa ndi katswiri. Zakudya zochepa zama calorie ndizimodzi mwazomwe zimayambitsa hypoglycemia, ndipo popanda chidziwitso chapadera kukweza kuchuluka kwa shuga m'magazi ndizovuta kwambiri.

Kodi kupewa?

Kuchepa kwa shuga m'magazi sikungachitike ngati mutazolowera zakudya zamagulu asanu mokwanira. Chiwopsezo chachikulu chokumana ndi vuto la hypoglycemic ndi omwe amakhala akuphwanya shuga.
Osamva njala. Pansi pa glucose wabwinobwino magazi azikhala ponseponse, chifukwa malo onse ogulitsa glycogen amathetsa msanga.
Pangani kusowa kwa chrome. Iyi ndi njira imodzi yothamangitsira shuga msanga pambuyo povutitsidwa pafupipafupi.
Osamachulukitsa ndi chakudya nthawi imodzi. Poyamba, kuchuluka kwa shuga m'magazi kumadzuka kwambiri, pambuyo pake kulumpha kumachitika, ndipo shuga wamagazi amatsika.

Chifukwa chake, kuchepa kwa glucose ndizinthu zomwe zimafunikira kuzindikira kwakanthawi kuchokera kwa wodwala. Mutha kuzilandira m'mphindi zochepa, koma kudumphadumpha kosakhudzanso sikungakhudze vutolo. Chifukwa chake, ndibwino kusamalira thanzi lanu ndikumvetsera ku zizindikiro zoyambirira za hypoglycemia.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, shuga imabweretsa zovuta zosiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Mwazi wamagazi udagwera? Njira yothandizira "kugona pansi ndikupumula" sichingathandize pano. Zonsezi zimatha bwanji kwa wodwalayo tafotokozeratu kale. Mwa njira, hypoglycemia nthawi zina imagwira m'maloto. Zikatere, kugwa kwamphamvu kwa glucose poyesa magazi kumakwiyitsa kwambiri komanso thukuta.

Malamulo 10 agolide kwa odwala matenda ashuga kuti apulumutse moyo wanu

Kufotokozera mwachidule zotsatira zapakatikati ndi malamulo khumi omveka, kutsatira komwe kumakutetezani kukuchepa kwambiri kwa shuga wamagazi ndi zotsatirapo zosasangalatsa zomwe zimaphatikizidwa:

Werengani mabuku azachipatala oyenerera kuti mumvetsetse bwino za insulini, mfundo zake ndi ziti zomwe zimatsata komanso zotsatirapo zake. Dokotala alibe nthawi (komanso akufuna) kuyendetsa izi ndi ziwerengero pamutu panu - inunso muyenera kukhala ndi chidwi ndi thanzi lanu. Muyenera kuti musamangotsatira zomwe akupatsidwazo, komanso kuti mumvetsetse chifukwa chomwe mwawonezedwera mlingo wa insulin, komanso zomwe zidzachitike mutasintha.

Fotokozerani za kudwala kwanu kwa anthu omwe mumakhala nawo tsiku lililonse (abale, anzanu apamtima, ogwira nawo ntchito). Palibenso chifukwa chochitira manyazi ndi matendawa. Kulibwino muganizire za mtundu wa nkhawa zomwe anthu akukumana nazo ngati mwadzidzidzi musanakumane nawo. Adzakhala amantha, osatha kukuthandizani.

Onetsetsani kuti foni yanu yam'manja ili nanu nthawi zonse ndipo imayimbidwa. Ngati ndi kotheka, gulani batire yotsalira ndikupita nanu. Malangizo oterewa akhoza kukhala ochititsa manyazi kapena oopsa, ndipo, ndikhulupirireni, tikufunitsitsa kuti musadzayang'anitsitse foni yanu kuti muimbire abale kapena ambulansi. Koma lolani kuti likhale pafupi - kuti moyo wanu ukhale wodekha.

Sinthani pafupipafupi ma hypoglycemia. Ngati zimachitika kawiri pa sabata kapena kuposerapo, muyenera kupimidwa ndikusintha mlingo wanu wa insulin. Uzani endocrinologist wanu zomwe zasintha mu moyo wanu ndi moyo wanu: mwina munayamba kudya mosiyanasiyana, kapena nthawi zambiri mumagwira ntchito zolimbitsa thupi?

Sanjani mosamala malangizo omwe angagwiritsire ntchito mankhwala aliwonse musanamwe. Zovuta za chifuwa zosapweteka ndi khosi lozenges zitha kukhala ndi shuga. Ndipo mapiritsi ena amalimbikitsa ntchito ya insulin. Zonsezi zitha kupezeka muzosungidwa zomwe zaphatikizidwa.

Nyamula china chokoma nanu (shuga cube, maswiti, bala). Inde, ndizothandiza kwambiri kukweza shuga m'magazi ndi zipatso, koma izi ndizosapindulitsa - zimawonongeka msanga. Onetsetsani kuti mwayang'ana kawiri ngati mudatenga maswiti ngati mukufuna kuchoka mnyumbayi kwa nthawi yayitali kapena mupite paulendo.

Muyezo kuchuluka kwa shuga wanu 4-8 pa tsiku panthawi zomwe dokotala wanu akuwonetsa. Konzekerani kugwiritsa ntchito glucometer mwachangu ngati dontho kapena kuchuluka kwa shuga m'magazi - khalani ndi mayeso oyeserera!

Ngati mukufuna kupita kukasewera kapena kukagwira ntchito m'munda, tsitsani pang'ono kuchuluka kwa insulini, kapena mulole zakudya zochulukirapo patsiku lino. Lankhulani ndi dokotala wanu za momwe mungachitire ndi izi.

Lekani kumwa mowa kapena osachepera. Kumbukirani kuti mitundu yosiyanasiyana ya zakumwa zamkati zimasiyana ndi shuga m'magazi: kukwezeka kwa mowa, zotsika za vodka. Ngati mudzamwa mowa kulemekeza holideyo, onetsetsani kuti mwadya.

Nthawi zonse khalani ndi malingaliro ndikuyesera kuyang'ana zinthu moyenera. Matenda a shuga ndi matenda oopsa, koma mutha kuwongolera ndikukhala ndi moyo, chisangalalo!

Momwe mungadzitsimikizire nokha motsutsana ndi hypoglycemia?

Gawoli siliperekedwa kwa anthu odwala matenda ashuga, koma kwa anthu athanzi labwino omwe ali pachiwopsezo cha glycemic bwino. Zimachitika kuti munthu mwadongosolo amamva kufooka, chizungulire ndi thukuta, koma sangakhazikitse ubale wapakati pakati pa izi ndi momwe amadya. Amanena kuti kusokonezeka kwa mankhwalawa ndi kupsinjika ndi kutopa chifukwa chogwira ntchito molimbika, ndipo zimachitika kuti chakudya cholakwika ndi chomwe chikuyambitsa vuto.

Pali anthu omwe amachepetsa misempha yawo ya magazi. Molondola, theka osamala. Awa ndi okonda "kuchepa thupi pa intaneti." Atatha kuwerenga zolemba za njira zosinthira kuchepa thupi, amachita zinthu zazikulu ndi matupi awo. Amakaniratu mafuta, kenako amavutika ndi misomali yothina, tsitsi lakugwa, kusowa kwa okosijeni komanso kusowa kwamafuta. Mapuloteni amenewo amaperewera m'thupi ndipo amasintha kukhala zolengedwa zopanda mphamvu, zopanda mphamvu. Zakudya zamafuta amenewo zimatemberera, ndikulephera kuzindikira kuchokera ku dontho lakuthwa la shuga.

Mankhwala onsewa omwe ali ndi zakudya zamafuta samasunga madzi. 40-60 g ya chakudya chopatsa mphamvu patsiku chimadyedwa kokha ndi anthu omwe ali ndi matenda oopsa a shuga, chifukwa mwinanso sangakhale ndi moyo. Ndipo kwa munthu amene ali ndi thanzi labwino la endocrine, zakudya zotere sizingachite chilichonse koma zovulaza. Ndipo kuchepa thupi ndi zotsatira zokhazikika, mwa njira, sikubweretsa.

Chimodzimodzi chidwi ndi njira “zozizwitsa” zakuchepera thupi ndizomwe zimayambitsa kusokonezeka kwa glycemic bwino mwa anthu athanzi. Sindikudziwa kuchuluka kwa shuga m'magazi anu, simungathe kudya zakudya zolimba!

Ifenso timafunikira mapuloteni, mafuta ndi chakudya, ndipo chilichonse cha micherechi chili ndi gawo lofunikira kwambiri kuchita.

Kupatuka kulikonse pa mfundo zachakudya zoyenera kuyenera kuchitidwa malinga ndi dokotala, ndipo pokhapokha ngati thanzi lanu likufunikira. Wina ayenera kuchepetsa kuchuluka kwawo kwamafuta chifukwa cha zovuta za chiwindi, wina sangadye mapuloteni ambiri chifukwa cha vuto la impso, ndipo anthu okhawo omwe thupi lawo silitulutsa insulin okwanira amakana gawo lamphamvu la mkango.

Kufuna kuchepetsa thupi kumayamikiridwa kwambiri, chifukwa kunenepa kwambiri kumatha kuyambitsa matenda a shuga komanso matenda ena ambiri. Koma ngati munthu ali ndi kulemera kwakukulu, pomwe thanzi labwinobwino komanso unyamata, kuchepa thupi kuyenera kuyamba ndi mayeso okwanira. Ndipo endocrinologist amayendera. Dotolo adzawonetsetsa motsimikiza ngati kuchuluka kwa shuga mumagazi anu kumakwezedwa, kapena kutsitsidwa, ndikupereka malingaliro pazakudya.

Ngati muli ndi shuga ochepa magazi, yesani malamulo ochepa osavuta:

Idyani moyenera komanso pang'ono - 4-5 pa tsiku. Kupuma kwakutali pakati pa chakudya kumangoyambitsa "kutuluka" kwa glucose,

Osamwalira ndi njala! Pali zinthu zomwe zimakhala ndi index yotsika ya glycemic, chifukwa chomwe mutha kukhala osangalala masana - awa ndi nsomba zam'madzi, mafuta a maolivi, mtedza, ndi zina zambiri. Ma omega 3 acids omwe ali nawonso ndi abwino kwambiri kuthanzi lanu,

Onetsetsani kuti mulibe kuchepa kwa chromium ndikupanga izi ngati zingafunikire. Chromium imakhala ngati chiwongolero chachilengedwe cha glycemic bwino, ndichifukwa chake chinthu ichi chofunikira chiyenera kupezeka mthupi mokwanira, makamaka ngati muli ndi shuga m'magazi. Gutamic acid, yemwe amakhala ndi tchizi chambiri, amathanso kulakalaka maswiti,

Dzipatseni chakudya "chofulumira" mphindi 10 musanayambe masewera olimbitsa thupi kapena masewera olimbitsa thupi - mwachitsanzo, imwani msuzi wa zipatso. Izi zikuthandizani kupewa hypoglycemia pomwe thupi lanu limaponyera shuga m'magazi ndi chiwindi mu uvuni,

Pewani kuwopsa kwa chakudya - musamadye kwambiri ndi chokoleti ndi makeke, otsukidwa ndi mandimu. Poyamba, kuchuluka kwa shuga m'magazi kumakwera kwambiri, koma kenako kutsika kwadzidzidzi kumatsata. Ndipo bongo, monga wokonda mankhwala osokoneza bongo omwe ankakonda kusamba m'magazi, ayambanso kufuna holide,

Osamamwa mowa kwambiri komanso khofi wamphamvu, ndikuyesetsa kusiya kusuta, ngati pali chizolowezi chotere. Mowa, caffeine, ndi chikonga zimasokoneza kapangidwe kokwanira ka insulin, chifukwa amawononga kapamba - chiwalo chomwe chimatulutsa.

Pomaliza, ndikufuna kunena kuti ndikofunikira kudziwa kuchuluka kwa shuga m'magazi munthawi yake, komanso kokwezeka. Izi zikuthandizani kuti musinthe pazakudya ndikuthamangitsa chiwopsezo cha matenda ashuga momwe mungathere. Dzisamalire nokha ndikukhala wathanzi!

Maphunziro: Moscow Medical Institute I. Sechenov, wapadera - "Bizinesi yazachipatala" mu 1991, mu 1993 "Matenda a Ntchito", mu 1996 "Therapy".