Zakudya za matenda a shuga a 2 tsiku lililonse

Ngati munthu wadwala insulin mwatsatanetsatane (kuphwanya mayankho a maselo kupita ku insulin), dokotalayo amalira, akangoyang'ana kumene, kuzindikira kwakhumudwitsa - mtundu 2 wa shuga kapena matenda osafunikira a insulin.

Zachidziwikire, matendawa amasintha zina ndi zina kuti akhale ndi moyo wokhazikika, koma mumazolowera ndipo moyo wa anthu odwala matenda ashuga, ambiri, si wosiyana kwambiri ndi moyo wa munthu wathanzi. Chachikulu ndichakuti musunge malamulo angapo osavuta, omwe ali zakudya zosankhidwa bwino za odwala omwe ali ndi matenda ashuga. Zakudya zoyenera ndizofunikira kwambiri pakuchiritsa.

Pansipa, malamulowo afotokozedwa, malinga ndi momwe amafunikira kupanga chakudya chamtundu wa 2 matenda ashuga, momwe angaphikire chakudya ndikudya moyenera kuti mulingo wa glucose m'magazi usachuluke, ndipo mndandanda wa sabata umaperekedwa.

Momwe mungapangire chakudya chokwanira

Zakudya za wodwala yemwe ali ndi matenda ashuga ndizofanana ndi zoyambira za zakudya zoyenera. Zakudya za tsiku ndi tsiku zimaphatikizapo masamba, zipatso, zipatso, mkaka, nyama ndi nsomba, chimanga ngakhalenso makeke. Zowona, zophika motsatira malamulo ena.

Zipatso ndi zipatso zimadyedwa bwino m'mawa, pamene munthu akula kwambiri. Izi zikuthandizira kuyamwa mwachangu glucose omwe amalowa m'magazi. Zowonjezerazo zimakhala mpaka magalamu 200. Kupanga misuzi ya zipatso sikuletsedwa. Amakhala ndi glucose wambiri, ndipo CHIKWANGWANI sichilinso chakumwa chotere. Galasi imodzi yokha yamadzimadzi imatha kuwonjezera kuchuluka kwa shuga ndi 4 - 5 mmol / L.

Mapuloteni a nyama, ndiye kuti nyama, nsomba ndi nsomba zam'madzi, zizikhala pagome la wodwalayo tsiku lililonse. Nthawi yomweyo, kuphika broth kuchokera ku gulu ili la zinthu sikulimbikitsidwa. Ndikofunika kwambiri kuwonjezera nyama yophika kale kapena nsomba ku msuzi. Mukamasankha mapuloteni amanyama, munthu ayenera kutsogoleredwa ndi malamulo otsatirawa:

• zakudya siziyenera kukhala zamafuta
• Chotsani khungu ndi mafuta munyama.

Amaloledwa nthawi zina kuphatikiza mafuta amitundu yamitundu ya nsomba mu zakudya, mwachitsanzo, trout kapena mackerel, chifukwa cha kupezeka kwa Omega-3 wophatikizika.

Mazira ayenera kudyedwa mosamala, osapitilira amodzi patsiku. Chowonadi ndi chakuti yolk imakhala ndi cholesterol yoyipa yambiri, yomwe imatha kufalikira kwamitsempha yamagazi. Ndipo ili ndi vuto wamba mu matenda ashuga amtundu uliwonse. Ngati maphikidwe alionse azakudya muyenera kugwiritsa ntchito dzira loposa limodzi, ndiye kuti ndibwino kuzisintha ndi mapuloteni.

Mukamadya, muyenera kudya porridge kamodzi pa tsiku. Ndi gwero la zovuta zamankhwala zofunikira mtundu wa 2 shuga. Kusasinthasintha kwa mbale makamaka viscous, osawonjezera batala ku phala.

Mbewu zotsatirazi ndizololedwa:

1. bulwheat
2. oatmeal
3. mpunga (bulauni),
4. phala la tirigu
5. barele phala
6. ngale barele.

Endocrinologists amalola phala ya chimanga mu zakudya monga kusiyanasiyana. Zimakhudza kuwonjezeka kwa shuga wamagazi, koma nthawi yomweyo, imakhutitsa thupi la wodwalayo ndi mavitamini ndi michere yambiri.

Zinthu zamkaka ndizomwe zimapangira calcium. Mtundu wamtunduwu umapanga zakudya zabwino kwambiri. Galasi imodzi yokha ya yogati kapena mkaka wophika wophika udzakhala chakudya chathunthu chomaliza cha wodwalayo.

Masamba ndimtundu wa fiber, mavitamini ndi michere. Tiyenera kudziwa kuti masamba ayenera kupanga theka la zakudya zomwe wodwalayo amadya. Amadyedwa mwatsopano, amapanga mbale zovuta, soups ndi casseroles.

Kuphika odwala matenda ashuga ayenera kukhala okonza kuchokera ku ufa wa mitundu ina, monga:

Kuphatikiza pa zakudya zopangidwa bwino, ndikofunikira komanso kolondola pakutsuka mbale. Tiyerekeze kuti chakudya chomwe chinaphikidwa mumafuta ambiri amizere ataya zinthu zake zambiri, pomwe chimayamba kukhala ndi cholesterol yoyipa.

Mtundu wachiwiri wa matenda ashuga, chithandizo chotsatirachi:

1. wiritsani
2. kwa okwatirana
3. pa microwave
4. mu uvuni
5. muphika wosakwiya
6. pa grill
7. simmer pamadzi; mafuta ochepa azamasamba amaloledwa.

Lamulo lofunikira kwambiri lomwe limawongolera endocrinologists pakupanga zakudya za anthu odwala matenda ashuga ndizosankha zakudya zomwe zimatengera mtundu wawo wa glycemic index (GI).

Chizindikirochi chimathandizira bwino kuwongolera machitidwe a shuga m'magazi.