Mafuta ngati mankhwala a shuga!

Anthu ambiri saganiza kuti zakudya ndi zakudya zina zitha kuchiritsa matenda monga mtundu 1 ndi matenda ashuga 2. Masamba ena angagwiritsidwe ntchito kulimbitsa thupi. Koma izi zilidi choncho. Ma chive amagwiritsidwa ntchito kupewa khansa, ndipo oats amagwiritsidwa ntchito pochiza matenda ashuga.

Izi zili ndi zinthu zambiri zomwe zimatsuka m'mitsempha yamagazi, zimakhala ndi shuga komanso magazi m'thupi, komanso zimachulukitsa kulemera. Mavitamini F ndi B ndi omwe amachititsa izi, komanso chromium ndi zinc.

Mbewu za oat zimakhala ndi mapuloteni (14%), wowuma (60%), mafuta (mpaka 9%), mavitamini B, A, E, silicon, shuga, mkuwa, choline, trigonellin. Ubwino wama oats ndikuti mumakhala ma amino acid omwe amathandizira chiwindi. Ilinso ndi puloteni yomwe imagwira pa kapamba, imathandizira kuyamwa michere.

Kumwa

• Porridge. Kuphatikiza pa phala wamba la Hercules, mutha kupezanso mafuta abwino m'mafuta mu sitolo, omwe ayenera kupangidwa kwa maola angapo. Ngati mukufuna kuchepetsa nthawi yophika, muyenera kuthira mbewu m'madzi ozizira musanawiritse. Pambuyo pake, amayenera kuphwanyidwa mu blender mpaka misa yambiri itapezeka.
• Muesli ndiye chimanga chokhazikika chomwe chatsala pang'ono kudya. Ndiwothandiza makamaka chifukwa safuna kukonzekera: ndikokwanira kuwathira mkaka, madzi kapena kefir.
• Analaulira mafuta. Mafuta amapaka kunyowa m'madzi, mphukira zikaonekera, zimagwiritsidwa ntchito kuphika. Komanso, mphukira zake zimatha kumenyedwa ndi blender ndi madzi.
• Mabau ndi mipiringidzo ya oat. 2-4 mwa mipiringidzo iyi imalowetsa mbale yophika ndi oatmeal. Ndiosavuta kutenga ndi inu, chifukwa amasungidwa kwanthawi yayitali.
• Mafuta a oatmeal nthawi zambiri amaphatikizidwa ndi mkaka, kefir ndi zinthu zina mkaka. Zakudya zamafuta wamba - izi ndizofanana ndi chakudya osati msuzi. Ngati mulibe nthawi yaulere, tengani supuni ziwiri za mafuta ophwanyika, kuthira madzi, kubweretsa kwa chithupsa ndikuwonjezera supuni zingapo za jamu kapena zipatso zatsopano. Ichi ndi decoction ndi chakudya.

Odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 amadziwa bwino momwe phala la oatmeal limafunira. Mafuta ali ndi ma amino acid ambiri, mavitamini ndi ma microelements. Ndipo mbewu zophuka zimakhala ndi zinthu zomwe zimachepetsa shuga la magazi. Kuphatikiza apo, imagwiranso ntchito machitidwe amanjenje, choleretic komanso diuretic.

Mankhwala azitsamba adagwiritsidwa ntchito bwino pochiza matenda amtundu 1 komanso matenda a shuga. Nthawi zina, zimakhala zotheka kusintha kwa mankhwala a arfazetin kapena ndalama zina. Nthawi zina, ndizotheka kuchepetsa kuchuluka kwa mapiritsi omwe amagwiritsidwa ntchito pochiza matenda amitundu iwiri. Ndi matenda amtundu wa 1 shuga, ndizotheka kuchepetsa kwambiri insulin. Komabe, ziyenera kukumbukiridwa kuti kukana kwathunthu insulin sikugwira ntchito.

Kuphatikiza pa msuzi, oats amatha kugwiritsa ntchito saladi.

Kugwiritsa ntchito mafuta othandizira kuthandizira

Chithandizo cha matenda a shuga 2 a mellitus ndi oats amayamba ndi kukonzekera kwa mankhwala omwe amalimbikitsa kugwira ntchito kwa chiwindi. Kuti mukonze msuzi, mufunika misa yomwe imatsalira mutatha kusefa. Iyenera kudutsidwa ndi chopukusira nyama, kuthira madzi (1 l.) Ndi kuphika pamoto kwa mphindi 30 mpaka 40, kenako kupsyinjika ndi kuzizira.

Njira yachiwiri yokonzekera msuzi: muyenera kutenga masamba awiri a mabulosi abulu, masamba a nyemba, masamba obiriwira a oats (2 g iliyonse), kuwaza ndi kuthira madzi otentha. Pambuyo pake, muyenera kupita kukawumirira usiku wonse, m'mawa mukusweka. Pambuyo pa theka la ola mutatha msuzi, muyenera kuwunika shuga wamagazi - ayenera kuchepa.

Oatmeal a shuga

Nutritionists, omwe ali ndi mtundu wachiwiri wa matenda osokoneza bongo, amalimbikitsa kuti muphatikize mankhwala oatmeal mankhwalawa. Sikuti imangoyambitsa chiwindi, komanso imasintha magwiridwe antchito. Kupatula kuchepetsa shuga, oatmeal imathandizanso mafuta m'thupi.

Kodi chifukwa chake izi zimakhudza bwanji wodwala yemwe ali ndi matenda a shuga a mtundu woyamba 1? Chowonadi ndi chakuti ichi chimakhala ndi inulin - analog ya insulin. Ndikothekanso kuphatikiza kugwiritsa ntchito oats mankhwalawa pokhapokha ngati sipangakhale vuto lakoma ndipo matendawa ndi odekha.

Oatmeal mankhwalawa a matenda a shuga a mtundu wachiwiri sikuthandizanso. Ma flakes ndi tirigu, chifukwa chake zinthu zonse zothandiza komanso zopatsa thanzi zimasungidwa mwa iwo. Kuphatikiza apo, mankhwalawa ali ndi index yotsika ya glycemic. Komabe, imodzi yaying'ono koma iyenera kulingaliridwa. Pogula oatmeal, muyenera kudalira mbewuzo zomwe zimatenga mphindi zoposa 5 kuphika. Komanso, musagule chimanga cholongedza, monga zimakhala ndi zoteteza komanso shuga.

Oat chinangwa

Pochiza matenda amishuga amtundu wa 2, chinangwa chimathandizira kuti shuga azikhala bwino. Ndikofunikira kutenga chinangwa kwa 1 tsp. patsiku, kuwonjezera mlingo mpaka 3 malita. Afunika kudya ndi madzi.

Musataye mtima ngati mukudwala matenda ashuga. Kuchiza ndi oats kumakhala ndi zotsatira zabwino. Komabe, izi sizitanthauza kuti muyenera kukana kumwa mankhwalawo.