Zinthu zothandiza kapamba

Chimodzi mwazinthu zofunika kwambiri zam'mimba, zomwe zimaloleza kuti zizigwira bwino, ndi kapamba. Amapanga ma enzymes onse am'mimba ndi mahomoni (insulin ndi glucagon), omwe, nawonso, amawongolera shuga. Kuti thupi lizigwira ntchito bwino, pamafunika "kuzidyetsa" bwino.

Ndingadye chiyani?

Pali zinthu zomwe zimapangitsa kuti kapamba azichita bwino ndi ntchito zake, kuzisunga bwino, zomwe zimakhala ndi phindu paumoyo wa anthu onse.

Izi zikuphatikiza:

Nyanja kale, yomwe imakonza chimbudzi ndikuthandizira kuyeretsa m'mimba. Kuphatikiza apo, ili ndi ayodini, potaziyamu, calcium ndi chitsulo,

Aliyense amadziwa za zipatso, koma malalanje, kiwi ndi maapulo ndizothandiza pa kapamba. Ali ndi mavitamini B, C, A, potaziyamu ndi calcium. Chifukwa cha pectin, maapulo amamangirira poizoni ndikuwachotsa m'thupi. Kiwi imakhala ndi zinthu zomwe zimaphatikizidwa ndi insulin metabolism. Komanso, zipatso zodabwitsazi sizimayatsidwa phosphorous, vitamini C, magnesium ndi potaziyamu. Mutha kuwonjezera chakudya chanu ndi mandimu, makangaza ndi maimu,

Mukatembenukira ku mbewu monga chimanga, ndiye mapira amathandizira kukhazikitsa ntchito za kapamba. Madera ake akuphatikizidwa ndi kapangidwe ka insulin. Kuphatikiza apo, mapira ali ndi vitamini B ndi mchere wambiri. Oatmeal ndi buckwheat zithandiza kusiyanitsa menyu,

Mtedza, womwe ndi walnuts, chifukwa cha mafuta ochulukirapo a polyunsaturated, amathandizira pakupanga madzi a pancreatic, potero kusintha chimbudzi.

Ngati ndi kotheka, khalani ndi zofunikira mu thanzi labwino, muyenera kuphatikiza zobiriwira ndi anyezi muzakudya zanu za tsiku ndi tsiku, koma osati zosaphika. Masamba ena adzapindula ndi kaloti ndi beets, squash ndi dzungu, tsabola belu,

Ndikofunika kukumbukira za zipatso zouma: mitengo yamapulosi ndi ma apricots owuma,

Zogwiritsidwa ntchito ndi nyama zimaphatikizapo nkhuku, nyama yamwana wang'ombe ndi ng'ombe, komanso mbali yakumwa: chiwindi cha ng'ombe ndi lilime la ng'ombe,

Muyenera kuphatikiza nsomba zofiira, nsomba zam'nyanja, nsomba za pike, nsomba zam'nyanja, zilankhulo zam'nyanja ndi nsomba zanu, musaiwale za squid,

Onetsetsani kuti muli ndi mafuta pazakudya, makamaka maolivi ndi chimanga, komanso mpendadzuwa suwononga kapamba,

Ndikofunikira kudya zinthu zamkaka zopatsa mphamvu tsiku lililonse: yogurts, kefir, yogati, mkaka wowotchera wowotchera. Tchizi ndi mazira abwino ndizothandiza,

Okonda pasitala amayenera kusankha zinthu kuchokera ku tirigu wa durum, mbale zotere sizingavulaze kapamba,

Za zakumwa zoledzeretsa, nthawi zina mumatha kugula mphesa zouma kapena maula a plamu, tequila ndi cognac,

Monga zakumwa zoziziritsa kukhosi, ndibwino kuti musankhe teti: wobiriwira, wakuda, chamomile, kuchokera m'chiuno cha rose.

Komabe, ngati pali zovuta kale ndi kapamba, ndiye kuti ndi bwino kuiwala za mowa mwa mtundu uliwonse. Muyeneranso kuchepetsa zakudya zina zothandiza, koma zopatsa thanzi kwambiri: yamatcheri, uchi. Ndikwabwino kuti musadye mafuta owuma, osawotcha pang'ono, kapena otentha pang'ono.

Zotsatira zakuperewera kwa kapamba

Zikondwererozi zimagwira ntchito ya katulutsidwe wamkati (zimatulutsa ma mahomoni) ndikuwongolera kagayidwe, kutenga mbali mwachindunji m'matumbo. Kuzindikira kwa michere yomwe ili m'zakudya kumatengera ntchito yake - imapanga ma enzymes (lipase, amylase, nuclease) omwe amawononga mapuloteni, mafuta ndi chakudya mu duodenum.

Moyo ndi zakudya zomwe zimadyedwa zimakhudza kugwira ntchito kwa kapamba: zizolowezi zoyipa komanso kuchuluka kwa zakudya zopanda thanzi pa menyu zimachepetsa kupanga ndikusunthira katulutsidwe ka pancreatic, imangokhala m'makola a gland osalowa duodenum. Njira za chimbudzi zimasokonekera, kapamba amadzaza - kapamba wamkati amakula, posachedwa amasintha kukhala mawonekedwe osakhazikika.

Malangizo a Pancreatic Lishe

Njira zabwino zopewera kupweteka kwa khansa ndi khansa yamapamba ndikudya moyenera.

1. Muchepetse chakudya chamafuta chokwanira kapena pang'ono.
2. Kudya kumayenera kukhala kokhazikika, kasanu mpaka sikisi patsiku.
3. Chepetsani kugwiritsa ntchito masamba omwe ali ndi ma coarse fiber (kabichi, kaloti, beets) mu mawonekedwe osaphika. Ndikulimbikitsidwa kuwiritsa kapena kuwapatsa.
4. Tengani chakudya m'magawo ang'onoang'ono, kutafuna bwino. Kudya kwambiri kumakhudza gawo lonse la chimbudzi.
5. Musayese kudya mapuloteni, mafuta ndi chakudya chamagulu amodzi (kutsatira mfundo za zakudya zophatikiza).
6. Masiku 1-2 pamwezi kukonza masiku osala kudya, kugwiritsa ntchito msuzi wosenda, mkaka, chimanga pamadzi.
7. Osapakidwa zonunkhira kwambiri, zotsekemera komanso zotsekemera, pewani nyama zomwe zimanunkhidwa.
8. Zakudya siziyenera kuzizira kwambiri kapena kutentha kwambiri.

Malonda osankhidwa bwino, ukadaulo wa kakonzedwe kawo komanso kagwiritsidwe kake kosasintha ka chakudya kumathandiza kupewa kutukusira kwa zotupa za kapamba.

Zinthu zothandiza kapamba

Zakudya zoyenera popewa matenda a kapamba zimachokera pa kugwiritsidwa ntchito kwa zinthu zomwe zimayamwa m'mimba zomwe m'mimba sizikhala zovuta, ndipo gland siyenera kuwonjezera kuchuluka kwa michere.

Kuphatikizidwa kwa zinthu zotsatirazi muzakudya kumathandizira kukhala wathanzi lofunikira kwambiri kwa aliyense ndikuwongolera ntchito yake ngati kuphwanya malamulo.

Nyanja kale

Seaweed ndi michere yambiri yofunikira pakugwirira ntchito kwa kapamba. Amakhutitsa thupi ndi mavitamini ndi michere, amachepetsa katundu m'mimba ndikuteteza minofu ya ziwalo kuti isawonongeke. Komanso, kukhathamiritsa kwathunthu kwam michere, kabichi kakang'ono (2 tbsp. L.)

Laminaria imatha kusinthanitsa nthawi zonse mbale, sopo, masaladi. Zimaphatikizidwa mogwirizana ndi mbale zilizonse. Mlingo wamkati mwa sabata - 300 g.

Nyama yopanda nsomba ndi nsomba

Zingwe za nkhuku ndi ma turkey, ng'ombe zazing'ono, nyama ya nkhumba yodontha kapena nyama ya kalulu ali ndi mapuloteni ambiri, zomwe ndizofunikira pakubwezeretsa kapamba.

Imapezekanso mu nsomba zotsamira (flounder, carp, haddock, pike perch). Nthawi yomweyo, mafuta omwe amapezeka muzinthu izi ndi ochepa, zomwe zimachotsa kulemera kwa thupi. Nyama ndi nsomba ndizoyenda bwino kapena kuphika.

Muli vitamini A, beta-carotene, vitamini K, mavitamini a magulu B, C ndi E. Masamba atsopano ndi gwero labwino la chitsulo, manganese, potaziyamu, ayodini.

Mu chifuwa chachikulu cha pancreatitis, sipinachi imalimbikitsidwa kuti idyedwe kochepa kwambiri, chifukwa imakhala ndi oxalic acid, yomwe imathandizira kupanga madzi a pancreatic.

Ma Blueberries ali ndi ma anthocyanins - flavonoids okhala ndi antioxidant amphamvu. Kugwiritsa ntchito mabuliberi pafupipafupi kapena mawonekedwe achisanu kumakhudza ntchito ya kapamba, kuletsa kukula kwa njira yotupa ndikuthandizira kubwezeretsa minofu yake. Zimatsimikiziridwa kuti ma blueberries amasintha njira za metabolic, amathandizira pakupanga insulin, komanso amasinthira katulutsidwe ka bile.

Tsiku limakwanira kudya kapu yokhala ndi zipatso, mumatha kuphika zakumwa za zipatso, mafuta odzola, ndikupanga mbatata zosenda. Matenda a kapamba, muyeso wa tsiku ndi tsiku wa buliberries sayenera kupitirira 300 g.

Kuphatikizidwa kwa broccoli kumaphatikizapo apigenin - mtundu wothandizila wa anti-yotupa ndi antitumor katundu. Imateteza minofu ya kapamba ku zochita za pathogenic, kutupa ndi neoplasms yoyipa.

Kuti mupeze phindu lalikulu laumoyo, tikulimbikitsidwa kudya kabichi mu mawonekedwe osaphika kapena kulandira chithandizo chochepa cha kutentha (wiritsani kwa mphindi 5-7).

Zowaka mkaka wowonda

Zinthu zamkaka (tchizi chosakhala acidic komanso mafuta ochepa otsika mafuta, kefir, zonona wowawasa wopanda mafuta komanso tchizi chofewa) zimakhalanso ndi mapuloteni ofunikira kuti magwiridwe antchito apangidwe komanso kupangidwanso kwa maselo ake.

Zomwa mkaka wowawasa zimathandizira kugwira ntchito kwa chakudya chonse cham'mimba, kusintha matumbo a microclora, komanso kulimbitsa chitetezo cha mthupi.

Masamba a golide ali ndi zinthu zambiri zothandiza kuti tisungitse minyewa ya pancreatic bwino ndikuchira kwawo: mavitamini C, A, gulu B, mkuwa, chitsulo, nthaka.

Ndi kugwiritsa ntchito pafupipafupi, dzungu limachotsa poizoni ku chimbudzi, limathamanga kagayidwe, limalepheretsa kukula kwa zotupa, ndipo limasinthanso kupanga katulutsidwe ka kapamba.

Dzungu tikulimbikitsidwa kuti ligwiritsidwe ntchito kuphika kapena kuwiritsa njira osaposa 400-500 g patsiku.

Yerusalemu artichoke

Yerusalemu artichoke kapena peyala ya pansi ndi gwero la inulin lomwe limathandiza kuwongolera shuga. Ndi zovuta ndi kapamba, Yerusalemu artichoke amadziwika kuti ndi mbewu yothandiza kwambiri. Imakhala ndi anti-yotupa, kusinthanso komanso choleretic kanthu.

Yerusalemu artichoke amathanso kudyedwa yaiwisi, yophika kapena yophika. Zokwanira 150 g za masamba amizu patsiku.

Mafuta amathandizira pakudya yamagayidwe am'mimba, kukonza kukhathamiritsa kwa thupi kwamafuta ndi chakudya. Kugwiritsa ntchito msuzi wa oat kumathandizira kuyeretsa ndulu kuchokera ku bile ndi poizoni, ndipo kumalepheretsa kukula kwa kutupa, popeza kugwira ntchito kwa kapamba kumayenderana kwambiri ndi mkhalidwe wa ndulu ya ndulu ndi bile ducts (ndi cholecystitis, kapamba nthawi zambiri amakula).

Kuti mupeze msuzi wochiritsa kuti muthe kugaya chakudya, muyenera:

• Tengani makapu awiri amafuta osasenda,
• kutsanulira malita atatu amadzi mu poto,
• valani kutentha mpaka kuwira,
• sinthani kutentha pang'ono ndikuchepera msuzi kwa maola 3-4 kuti musasinthike.

Imwani decoction wa 1/3 chikho katatu patsiku musanadye.

Kugwiritsa ntchito phula nthawi zonse kwa oatmeal ndibwino chifukwa cha kapamba. Oatmeal imakhala ndi mavitamini ndi michere yambiri yofunikira, imatha kuyamwa mosavuta popanda kutsegula chiwalo.

Kodi kapamba sakonda chiyani?

Zikondwerero zimazindikira zovuta zomwe zimabweretsa pazinthu zoyipa.

1. Masoseji . Awa ndi bomba nthawi, yomwe imaphulika ngati itagwiritsidwa ntchito mopitirira muyeso. Soseji ndi soseji zimakhala ndi mankhwala ambiri, trans mafuta. Mukamagwiritsa ntchito, katundu wambiri amapuma pancreas, zomwe zimapangitsa kuti ziwalo zikhale zowawa kwambiri.
2. Zakumwa zoledzeretsa . Kuledzera ndi imodzi mwazinthu zomwe zimapangitsa munthu kuti adziwe matenda a pancreatitis pachimake. Zakumwa zoledzeretsa zimapangitsa kupanga mahomoni am'mimba, zimapangitsa kaphatikizidwe ka michere, zomwe zimapangitsa kuti azikhala ndi chidwi kwambiri ndi madzi a pancreatic. Zotsatira zake, mapulagi a "protein" amapangika mu chiwalo, chomwe chimasokoneza kutuluka kwa chinyengo ndikupanga kupendekeka kwa minofu ya pancreatic.
3. Khofi . Caffeine imathandizira kupanga kapamba wa pancreatic (makamaka ngati mumamwa khofi pamimba yopanda kanthu), kotero muyenera kuchepetsa zakumwazo ku makapu 1-2 patsiku. Choyipa chachikulu ndi khofi wapapo, omwe gastroenterologists samalimbikitsa kuphatikiza pakudya.
4. Mitundu yophika kumene, muffin, mikate yoyera . Amayambitsa kupesa m'matumbo ndipo amakhumudwitsa kapamba. Ndikulimbikitsidwa kugwiritsa ntchito zida zophika mkate.
5. Mkaka . Muli lactose, pakugaya komwe kapamba amafunikira kuti athandize kupanga michere yamagaya. Mu chifuwa chachikulu cha khansa, mkaka suvomerezeka chifukwa umayambitsa matenda otsegula m'mimba.
6. Sahatsa . Ndikukwiyitsa kwamphamvu kwa kapamba. M'maswiti ogulitsa, kuphatikiza apo, amakhala ndi mankhwala oyipa, omwe ndizovuta kwambiri kupirira. Nthawi zina mumatha kudzinyaditsa ndi zinthu zachilengedwe: marshmallows, marmalade, and pastille.
7. Mafuta onenepa (mwanawankhosa, nkhumba, bakha). Pofuna kuphwanya mafuta munyama, zikondamoyo zimakakamizidwa kupanga lipase (enzyme yophwanya mafuta). Kuphatikiza apo, chimbudzi cha nyama yamafuta chimatha maola opitilira 5-6 ndipo nthawi zambiri chimayambitsa njira zosafunikira m'mimba, zomwe zimayambitsa kutupa.

Malangizowa atha kutsatiridwa ndi anthu athanzi omwe akufuna kusunga magwiridwe anthawi zonse.

Zakudya zoyenera, kugwiritsa ntchito kuchuluka kwa michere, kugwiritsa ntchito bwino zofunikira zogulitsa, komanso kukana mowa kumathandizira kuti musakhale ndi kapamba komanso thanzi la munthu.

Zomwe sizingadye?

Kuti kapamba azigwira ntchito osalephera, muyenera kuchepetsa kuchuluka kwa zomwe mungatsate ndi zinthu zotsatirazi:

Shuga ndi makeke. Kuchulukitsa kwa ziwalo zomwe zimayambitsidwa chifukwa cha zakudya zamafuta kwambiri ndi makeke omwe ndi ovuta kugaya zimatha kudwala matenda a shuga. Mitundu ya buledi ya Riga ndi Borodino idzakulitsa kupanga mafuta,

Mowa umatsogolera kutsekeka kwamitsempha yamagazi, kuzungulira kwawo kuzinthu zonse, kuphatikizanso kapamba. Zotsatira zake, ma cell atrophy, matenda am'mimba komanso kukula kwa matenda ashuga. Mowa umawononga kwambiri,

Ndikwabwino kuchotsa khofi ndi koloko kuchokera ku zakumwa, monga Pepsi, mandimu, ndi ena otero,

Mchere, mwanjira iliyonse, umasungabe madzi ndipo umabweretsa kuwonjezeka kwa magazi. Ndipo matenda oopsa ndi omwe amachititsa kuvulala kwamitsempha yamagazi.

Zakudya zakusuta, mitundu yonse ya soseji ndi soseji zimawononga ntchito ya chakudya cham'mimba, zomwe zimayambitsa kukhumudwa,

Musatengeke ndi ma nyemba, tomato ndi mbatata, komanso zipatso zotsekemera monga rasipiberi, sitiroberi ndi sitiroberi.

Ndikofunikira kuchepetsa kumwa viniga ndi marinade ake, sosefa ndi mayonesi,

Ndibwino kuiwala za ayisikilimu, womwe uli ndi mafuta ambiri osintha,

Kusuta fodya kumavulaza kwambiri kapamba.

E1442 ndi E1422 - kuwombera kwa kapamba!

Popanda zowonjezera zakudya ndizosatheka kulingalira zamitundu iliyonse yamakono yomwe ili pakashelefu.

Komabe, pali zina zomwe muyenera kuzipewa ngati simukufuna kusokoneza kapamba:

E 1422. Izi si kanthu koma wowuma osinthika, amathanso kupezeka pansi pa dzina "acetylated dicrachaladipate." Amagwiritsidwa ntchito ngati thickener, stabilizer ndi emulsifier. Chifukwa chake, muyenera kuwonetsetsa kuti siziphatikizidwa mu yoghurts ndi zinthu zina zamkaka, mumisuzi ndi katundu wamzitini. Kuopsa kwa kapamba kumakhalapo chifukwa malinga ndi malipoti ena, chakudya chowonjezera cha E1422 chingayambitse matenda owopsa - pancreatic necrosis. Imeneyi ndi njira yowopsa yomwe kapamba amayamba kudzipenda, ndikupangitsa kuti maselo ake afe. Pancreatic necrosis ndiyowopsa osati thanzi lokha, komanso moyo wa munthu,

E 1442. Chitsulo china choyipa ndi E 1442, chitha kupezekanso pansi pa dzina la "hydroxypropylated dichramphosphate." Popeza izi sizoletsedwa kugwiritsidwa ntchito ku Russian Federation, imatha kupezeka muzinthu monga zokometsera zotsekemera, kirimu, yoghurts, ayisikilimu, soups pompopompo, zakudya zamzitini ndi sardines ndi mackerel. Zowonjezera zomwezi nthawi zambiri zimagwiritsidwa ntchito kusunga zipatso ndi ndiwo zamasamba.Starch E1442 ndiyowononga kwenikweni kapamba, chifukwa samatha kupanga michere chifukwa cha kufinya kwake. Izi zikuwopseza chitukuko cha pancreatitis osachepera, ndipo monga pazofunikira - pancreatic necrosis.

Zinthu zopangidwa ndi pancreatic

Pali zinthu zomwe zimatha kudyedwa ndi kapamba (munthawi yayitali kapena chikhululukiro), ndipo pali zina zofunika.

Izi ndi zinthu zofunika monga:

Brussels imamera. Imakhala ndi phindu pa mucous nembanemba wa kapamba, zotsekemera zosakhumudwitsani ziwalo. Kuti muzitha kuyamwa bwino, ndibwino kupangira ma Brussels zikumera. Pancreatitis mwatsopano sayenera kudyedwa. Zomwe zimapangidwa ndi mankhwala, zomwe zimaphatikizapo vitamini C, mavitamini B1, PP, B2, amathandiza kulimbana ndi kapamba. Ichi ndi chakudya choyenera chomwe sichilemetsa munthu wodwala, ndiye kuti kabichi yowotcha imatha kudyedwa kwambiri.

Zothandiza pancreatitis zidzaphikidwa kapena kudyetsa zukini. Mulibe mafuta ofunikira omwe amakhumudwitsa kapamba. Palibe ulusi wophatikiza chakudya womwe umalepheretsa kugaya chakudya. Zakudya zochokera ku zukini zimakhala zotengeka kwathunthu ndi chakudya cham'mimba ndipo osazilimbitsa. Chifukwa chake, ngati munthu ali ndi pancreatitis yosatha, ndiye kuti zukini zitha kudyedwa mu nyama yophika, yophika ndi yosafunikira ndipo musaope kuti matendawa achulukira chifukwa chamasamba

“Wachibale” wina wa zukini ndi dzungu. Amalimbikitsidwanso kuti azidya monga imodzi mwazakudya zofunika kwambiri kwa anthu omwe ali ndi kapamba. Ubwino wake ndi motere: dzungu limatulutsa hydrochloric acid, lili ndi mawonekedwe ofewa komanso osalala, mulibe fiber yambiri. Nthawi yomweyo, imakhala ndi carotene, potaziyamu, mavitamini a B, magnesium, mkuwa, chitsulo ndi pectins. Chidacho ndichabwino kudyetsa odwala ndi kapamba,

Mafuta mu mawonekedwe aliwonse. Mafuta a Oatmeal ndi othandiza makamaka.

Menyu yazakudya

Pali mitundu yosiyanasiyana yazakudya zamagulu omwe anthu amafuna kuti azisunga.

Kwa omwe ali kale ndi matenda a chiwalochi kapena mukufuna kuzipewa, mutha kugwiritsa ntchito njira iyi:

Chakudya cham'mawa chimakhala ndi buckwheat, mapira, mpunga kapena oatmeal kuti musankhe. Mutha kuwonjezerera ndi zipatso: kiwi, maapulo, malalanje, mandimu kapena zipatso zilizonse, kupatula rasipiberi, sitiroberi ndi sitiroberi.

Zakudya zamkati zitha kukhala ndi zophika, saladi wa nkhaka, kapena kaloti, beets ndi ndiwo zamasamba zina zololedwa,

Chakudya chamasana, mpunga, barele wa peyala, msuzi wamasamba kapena borsch popanda Frying ndiyabwino. Chachiwiri, ndikofunikira kusankha masamba ophikidwa, makamaka ndi masamba a Brussels kapena kabichi ina, yokhala ndi nyama yopendekera. Ma Walnuts omwe ali ndi uchi wocheperako (osati munthawi yowonjezereka) amatha kukhala chakudya chabwino

Pa chakudya chamadzulo, mwachitsanzo, pasiti wa tirigu wathunthu ndi msuzi wa nkhuku, msuzi wa nsomba, nsomba yaassassole kapena omelet ya dzira.

Tiyi yopanda mafuta, zakumwa za zipatso kuchokera ku zipatso, ma compotes zipatso, ndipo, madzi omveka azikhala zakumwa.

Udindo wamadzi, bwanji umathandiza?

Ndi kapamba, ndikofunikira kumwa madzi ambiri, madokotala akutero. Koma, pazomwe ziyenera kuchita, samalongosola. M'malo mwake, madzi amathandizira kugaya chakudya, chifukwa "amawafinya" ndikuthandizira kugaya. Mpweya womwe uli mkati mwake umalowetsedwa m'magazi ndikufikira chiwalo chilichonse, kuphatikiza zikondamoyo. Koma ndikofunikira kudya madzi oyera, osati tiyi, khofi, compote kapena madzi.

Sayenera kuzizira kapena kutentha; kutentha kwa chipinda ndi koyenera. Chofunikira china ndikuti madzi amtambo, ngakhale amchere am'madzi, saloledwa. Mutha kumwa madzi wamba ngati kuli koyenera kwa munthu - musanadye, musanadye, kapena ngakhale mutatha kudya, mosiyana ndi malingaliro omwe ambiri amakhulupirira kuti angasokoneze chimbudzi.

Kodi kutafuna chakudya?

Anthu ambiri sachita chidwi ndi kutafuna kwawo. Komabe, madokotala amatsutsa kuti izi ndizosafunanso kuposa kusankha kwa zinthu zomwezo. Kutafuna mokwanira sikuthandizira kupewa kapamba, komanso kupewa kufalikira kwamatenda.

Ndikofunika kukumbukira kuti chimbudzi chimayamba kale mkamwa. Choyikidwa pansi mwachilengedwe. Kusenda chidutswa chonse nthawi imodzi, munthu amaika katundu wokulirapo pachakudya chonse chonse komanso makamaka kapamba. Kuti mumvetsetse bwino momwe zakudya zilizonse zimafunikira kuthekera, ndikokwanira kutenga mkate wamba. Kuyika pakamwa panu, muyenera kuyamba kugwira ntchito ndi nsagwada. Tafuna mpaka utoto wokoma utatulukira mkamwa. Izi ndichifukwa choti malovu amawola wowuma kukhala glucose. Tsopano mutha kumeza.

Kutafuna mokwanira chakudya chonse kumathandizira ntchito ya kapamba. Ndikofunikira kuzolowera kudya mwanjira iyi pafupipafupi ndikuchita kusesa kosachepera 40 ndi nsagwada. Chizolowezi chofunikachi chidzakhala chida chenicheni polimbana ndi kapamba. Ndipo mapaundi owonjezera adzachoka, chifukwa kumverera kwodzaza kumabwera mwachangu kwambiri.

Maphunziro: Diploma ya Russian State Medical University yotchedwa N. I. Pirogov, wapadera "General Medicine" (2004). Residency ku Moscow State Medical and Dental University, diploma mu "Endocrinology" (2006).

Chithandizo chothandiza kwa matenda oopsa popanda mankhwala!

Zakudya 15 zopatsa thanzi kwambiri zam'magazi ndi zamagazi

Cancreas ndi gawo lofunikira la dongosolo logaya chakudya lomwe lili ndi ntchito yosakanikirana: kunja (exocrine) ndi mkati (endocrine). Ntchito ya katulutsidwe wakunja ndi katulutsidwe ka madzi a pancreatic, omwe ali ndi michere yogaya chakudya yofunikira pakugaya chakudya kwathunthu. Ntchito ya endocrine.

Kufalikira kwa matenda kapamba kumachitika chifukwa cha kupatsirana komwe kumachitika mu kapamba. Amuna opitilira 40 ndi omwe amatenga matendawa mosavuta, koma m'zaka zaposachedwa pakhala chiwopsezo cha kapamba wamafuta kwa amayi ndi anthu achichepere.

Mphepoyi ndi chiwalo chamkati chofunikira kuti mayamwidwe a glucose omwe amalowa mthupi la munthu ndi chakudya. Imasunga ma mahomoni monga glucagon ndi insulin, komanso ma enzyme ena ndi mahomoni ofunikira kuti azilowetsa chakudya moyenera. Kutupa kwa chiwalochi kumatchedwa pancreatitis. Ngati ma enzymewo akhazikika.

Pancreatitis si matenda omwe mutha kuiwala bwinobwino ndikudikirira kuchotsedwa kwa kapamba. Ngati mukukayikira ngakhale zamatenda awa, ndiye kuti muyenera kufunsa dokotala. Kutengera ndi kuopsa kwa matendawa, amatha kuthandizidwa kunyumba komanso kuchipatala.

Choyambitsa chachikulu cha pancreatitis ndi kuperewera kwa zakudya m'thupi ndizakudya zamafuta ambiri ndi zonunkhira komanso kumwa mowa kwambiri. Matendawa amadziwika ndi kupweteka kwa m'chiuno m'chigawo cha epigastric cham'mimba, chomwe chimatha kupereka kumbuyo kumbuyo. Mosiyana ndi zilonda zam'mimba, kupweteka sikuyenda ndi kutentha kwa mtima, sikukula.

Cancreas ndi gawo lamkati la secretion lomwe limatulutsa glycogen, insulin ndi pancreatic juice. Loyamba ndi michere yosungirako thupi. Imayimira mtundu wa mphamvu, womwe umagwiritsidwa ntchito ndi thupi pakafunika.

Kutupa kwa pancreatic, kapena pancreatitis, ndi njira imodzi yosasangalatsa komanso yovuta kuchiza matenda am'mimba. Zizolowezi zoyipa komanso chakudya chopanda thanzi, chokhala ndi mafuta ambiri komanso zowonjezera zakudya, zimathandizira kuti zizichitika. Ichi ndichifukwa chake motsogozedwa ndi chithunzithunzi chamakono chamatauni.

Zomwe muyenera kudya ndi kuchuluka kwa kapamba

Mu gawo lovuta lowoneka ngati zizindikiro za matendawa, nkovuta kusankha zakudya zoyenera. Mbale zonse ziyenera kukhala ndizophatikizira zathunthu zopatsa thanzi (mavitamini, mchere, mafuta ochulukirapo a polyunsaturated). Koma zinthu zambiri zomwe zimaloledwa munthawi yachikhululukiro, zimakhala poizoni weniweni wa cholowa chonyansidwa. Chifukwa chake, mukachulukitsa matenda a kapamba, muyenera kudya:

• Masamba otentha - zukini, omwe ali ndi zinthu zonse ndi mavitamini ofunikira kuti akhalepo, ndizothandiza kwambiri.
• Maapulo ophika - mankhwala osaphika sayenera kudyedwa.
• Porridge - makamaka oatmeal, nokunye
• Mwatsopano omwe amapanga zakumwa za zipatso ndi ma compotes.

Ndi zakudya ziti zomwe zimapindulitsa kapamba pakukhululuka

Ichi ndiye chinthu chachikulu kwa aliyense amene akufuna kutsata moyo wathanzi ndikutsatira zakudya zoyenera. Muli mavitamini ndi mchere wambiri womwe umasungidwa pambuyo pa kutentha. Buckwheat, olembedwa, oat, mpunga, tirigu, mapira ndi zina zambiri zimabweretsa zabwino ku thupi, kuzikwaniritsa kwa nthawi yayitali.

Mkhalidwe wofunikira: muyenera kudya chimanga m'magawo ang'onoang'ono, kuphatikiza ndi masamba.

Zothandiza masamba a kapamba

Anyezi - mankhwalawo ali ndi mavitamini ndi zinthu zachilengedwe zomwe zimatha kulimbana ndi mabakiteriya. Anthu omwe ali ndi matenda am'mimba ndipo kapamba ayenera kugwiritsa ntchito mankhwalawa pochita kukonzedwa.

Garlic - allicin yomwe ili mkati mwake imakhala ndi bactericidal ndi fungicidal, imalola thupi kukhalabe lathanzi ndikukwaniritsa ntchito yake yogwira ntchito. Zambiri zofunikira zomwe zimafufuza ndi mavitamini zimatha kuteteza ku zotsatira zoyipa za chilengedwe.

Garlic sangadye zosaphika nthawi yowonjezera ya kapamba. Mu nthawi ngati izi, mutha kusiya kugwiritsa ntchito, kapena kupaka mafuta, kuwotchera mu uvuni, wophika pang'onopang'ono (popanda kuwonjezera mafuta).

Squash - Chimodzi mwazinthu zothandiza kwambiri kapamba. Itha kuwiritsa, kuwotcha, kuwotchera mu uvuni kapena pamtengo. CHIKWANGWANI, chomwe chimapezeka m'masamba ambiri, chimathandiza thupi kuchotsa poizoni womwe umasokoneza thanzi la chiwalo. Chochita sichikhala ndi ulusi wopaka komanso mafuta ofunikira omwe amakhumudwitsa makoma a gland.

Kabichi - mitundu yonse ndiyothandiza kwa thupi: broccoli, utoto, Beijing, yoyera. Chogulitsachi chili ndi zinthu zotsutsana ndi carcinogenic komanso amatha kuchotsa poizoni. Kumwa kabichi pafupipafupi kungathandize kukonza ndikuyendetsa chimbudzi cha chakudya.

Dzungu - chimodzi mwazofunikira kwambiri, chokhala ndi mavitamini ndi michere yambiri, zopatsa thanzi komanso zopatsa thanzi kwa kapamba. Porridge amatuluka mwa iye wolemera komanso wathanzi. Kukonzedwa mu uvuni kapena kuwotchera ndi masamba ndi zipatso zina, dzungu limathandizira kuti thupi lizichotsa poizoni ndikuthandizira gland.

Mitundu Yabwino ya Mbatata - okhala ndi michere yambiri komanso antioxidants othandiza pancreas. Kuphatikiza ndi masamba a lalanje, amathandizira kuchepetsa mwayi wokhala ndi khansa komanso kufalikira kwa njira zoperewera.

Kaloti - masamba ali ndi phindu pakudya chimbudzi ndikuthandizira kuchiritsa mabala, kukokoloka, ndi zina zowonongeka pamakina.

Sipinachi - masamba az masamba okhala ndi mavitamini B onse, chitsulo ndi mchere wina. Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandizira kukhazikitsa chimbudzi ndikuwongolera magwiridwe antchito amthupi.

Zipatso ndi zipatso

Tiyenera kumvetsetsa kuti ngakhale ndizothandiza kwambiri komanso mavitamini ambiri ndi mchere wambiri, zipatso zabwino zokha ndi tart, zopanda asidi, ndizotetezeka kwa kapamba. Munthawi ya thanzi labwino komanso kuchotseredwa, mutha kudya zamatcheri, mabulosi abulu, sitiroberi, othandizira ndi mphatso zina zachilengedwe.

Zofunika! Osamadya zipatso ndi zipatso pamimba yopanda kanthu. Zinthu zonse zoyambira zomwe zimalowa mgululi, kupatula ma avocados ndi nthochi, ziyenera kudyedwa m'njira yoyenera.

Maapulo opanda acidic - Mavitamini a B, magnesium, iron ndi potaziyamu, omwe amapezeka pamitengo yambiri, amathandizira kugaya chakudya, kusintha magwiridwe antchito ndikuwongolera kupanga ma enzyme ndi mahomoni.

Nthochi - okhala ndi Vitamini K, amapangidwira kugaya chakudya ndipo amakhala bwino.

Feijoa - Chipatsochi chili ndi vitamini B3, chomwe chimathandiza polimbana ndi zotupa zamtundu uliwonse, kuthamanga kwa magazi komanso khungu.

Blueberries - Zambiri za mavitamini A ndi C, ma antioxidants ndi mchere zimathandiza kuteteza thupi ku mibadwo.

Mphesa zofiira - chifukwa cha zomwe zili mu mabulosi a resveratrol (antioxidant wamphamvu), thupi limalimbana mwachangu ndi kutupa kwamtundu uliwonse ndipo limabwezeretseka mosavuta matenda. Kumwa mphesa zofiira pafupipafupi kumathandizira kuti muchepetse magazi, kuchepetsa katundu pa kapamba.

Melon ndi Watermelon - ili ndi fructose, osati glucose, kuchuluka kwaminga yambiri ndi mavitamini komanso michere yambiri. Simungagwiritse ntchito molakwika mankhwala, koma kuyambitsa chakudya moyenera kumathandizira kukhazikitsa chimbudzi ndikuchotsa poizoni, zinyalala, ndi zinthu zina zapoizoni.

Ananazi - zipatso zosowa zili ndi bromelain, zomwe zimatha kuphwanya mapuloteni ndikuthandizira kuti chimbudzi chikhale chofulumira komanso bwino. Zipatso zimatha kuphatikizidwa muzakudya osati chifukwa cha chifuwa chachikulu, komanso kupewa matenda a kapamba.

Avocado - Mafuta othandizira masamba, ofunikira ku thupi, amatha kupezeka kuchokera ku zipatso zobiriwira zakunja ndi zamkati zovomerezeka kunja ndi mafupa akulu mkati.

Kiwi - mwana wosabadwayo amatha mwachangu kuchotsa poizoni ndi poizoni, kubwezeretsa ntchito za m'mimba. Itha kuphatikizidwa ndi zakudya za munthu wathanzi mu kuchuluka kwa zipatso za 1-2 patsiku. Pakuchulukirachulukira kwamatenda oyamba a kapamba, kugwiritsa ntchito kiwi kuyenera kusiyidwa kwakanthawi.

Nyengo ndi zonunkhira

Chi Turmeric - zokometsera amatha kuchepetsa njira yotupa, kuthandizira kupweteka m'matumbo, ndikuthandizira mawonekedwe a kapamba. Kugwiritsa ntchito mosalekeza kumachepetsa shuga m'magazi, kumachepetsa kukula kwa miyala ndi kuteteza kuoneka kwatsopano.

Oregano - amachepetsa shuga m'magazi ndipo amalepheretsa kukula kwa njira za khansa m'mapapo.

Chestnuts - osati ambiri amawakonda, koma ma gourati ayenera kukumbukira kuti mtedza wamtunduwu umayenera kukonzedwa motsogozedwa ndi kutentha musanadye. Amatha kuphika kapena kuphika, kuwonjezeredwa ndi zakudya zosiyanasiyana.

Pine mtedza - Ili ndi zambiri zothandiza: imayang'anira kupanga ma enzyme ndi mahomoni, imakongoletsa chimbudzi, komanso imalimbikitsa machiritso a bala. Iyenera kugwiritsidwa ntchito mutawerengera pamoto, kuti zinthu zopindulitsa zizitha kumizidwa mwachangu ndi thupi.

Walnuts, pistachios, masheya - atha kuphatikizidwa muzakudya katatu pa sabata kuti adzabwezeretsenso mavitamini ndi michere, kusintha kukana kwa thupi kumatenda, imathandizira machiritso a kutupa.

Phindu lalikulu kwa kapamba limakhala ndi zokometsera pamiyeso ndi masamba ndi zipatso. Kuti mupewe matenda osiyanasiyana amtundu wa endocrine ndi ziwalo zogaya, mutha kumwa ma supoti ndi timadziti kuchokera ku zipatso zatsopano. Nthawi zina kuchuluka kwa kapamba ayenera kukhala okhawo zipatso ndi zakudya, ophika kuchokera ku zipatso zosakhala acidic ndi zipatso.

Ngati mwapeza cholakwika, chonde sankhani gawo ndikusindikiza Ctrl + Lowani.

Kodi kapamba ndi ntchito zake?

Mphepoyi ndi yachiwiri kukula kukula pakati pa ziwalo zonse zam'mimba zomwe zili m'mimba. Ili kuseri kwa m'mimba, thukuta ndi ma lumbar vertebrae apamwamba. Kudzera mu ndulu iyi, magazi amalowa m'chiwindi kuti ayeretsedwe.

Cholinga chachikulu cha gululi ndikuchita zinthu ziwiri nthawi imodzi, izi:

• Ntchito zakunja za exocrine zimagwiritsidwa ntchito popanga madzi a pancreatic okhala ndi ma enzymes, komanso madzi ndi mchere wofunikira kugaya chakudya,
• Ntchito zamkati za endocrine, zomwe zimafotokozedwa mobisa wa insulin ndi glucagon m'magazi, komanso munthawi ya metabolism yamafuta, mapuloteni ndi chakudya.

Kunyalanyaza malamulo okhudzana ndi zakudya zabwino, kumwa mowa, matenda oyambitsidwa ndi matenda osiyanasiyana - izi posachedwa zingayambitse kuyipa kwa kapamba komanso kuchepa kwa ma enzyme omwe amapangidwira. Zotsatira zake, chiopsezo cha kutupa kwa chiwalochi ndimatenda a kapamba kumawonjezeka nthawi zambiri.

Malangizo a Pancreatic Lishe

Ngati mavuto abwera m'boma la kapamba, ndikofunikira kuyeseza, chifukwa ndikofunikira kutsatira zakudya zoyenera ndi kuphatikiza menyu wazomwe sizimakwiyitsa chinthu chovutachi. Kutsatira zakudya za kapamba ndikumachotsa mbale zomwe zingavulaze, simungadandaule chifukwa kusintha kwa matenda kuyambira mkati mwake ndipo kutha kukwaniritsa ntchito zake. Zakudya zonse zomwe zimadyedwa ndi anthu omwe ali ndi mavuto m'gululi ziyenera kutengeka mosavuta ndi m'mimba, izi zimapangitsa kuti kapamba azitha kupereka ma enzymes ofunikira pakugaya, ndipo sagwira ntchito mopitilira muyeso. Kutsatira malamulo ena okhudzana ndi zopatsa thanzi, ndizotheka kuchepetsa kuthekera kwakuchulukirachulukira kwa matenda amisala ndikupewa chiopsezo chobwereranso mukalandira chithandizo.

Panthawi yochulukitsa yotupa m'matumbo, wodwalayo ayenera kutsatira kusala, komwe kumatsitsidwa. Nthawi zambiri kusala kumatenga masiku atatu kapena anayi, pokhapokha ngati adokotala atalimbikitsa, ndipo pambuyo pake zinthuzo zimayambitsidwa pang'onopang'ono molingana ndi kadyedwe. Kuti muchepetse thanzi lanu komanso kuti muchepetse zizindikiro zopweteka, muyenera kutsatira malangizo onse:

1. Ngati mumatsata zakudya, muyenera kudya zazing'ono komanso nthawi zambiri, zakudya zazing'ono zimaloledwa. Chakudya chamadzulo chimayenera kukhala chochepa, kuchuluka kwake sikuyenera kupitilira 20 peresenti ya chakudya chatsiku lililonse.
2. Ndikwabwino kuti chithokomiro chizitsatira zakudya zina, ndiye kuti, musamadye zakudya zomanga thupi pamodzi ndi chakudya.
3. Kuti muthandize kugaya chakudya, ndikofunikira kudya madzi okwanira opanda mpweya, komanso nthawi zambiri m'magawo ang'onoang'ono.
4. Pewani kudya kwambiri, idyani zakudya zambiri zomwe zingafunikire kuti mukonzenso ndalama.
5. Osamadya zakudya zozizira kwambiri kapena zotentha.
6. Ndikofunikira kutafuna chakudya mosamalitsa ndi chakudya.
7. Ndikwabwino kudya mbale zowiritsa, zophika kapena zopatsa mphamvu.

Kuchuluka kwa zowonongeka zomwe zimayamba chifukwa cha kutupa zimatengera momwe zimakhalira kuti achepetse katundu pazinthu zopunduka. Chifukwa cha chakudyacho, kapambayu amatha kuthana ndi kupanga ma enzymes ofunikira kuti chimbudzi chikhale bwino.

Zinthu zothandiza pa kapamba ndi chiwindi

Pakusintha kwa zikondwerero za kapamba zomwe zimayambitsa ma pathologies, ndikofunikira kusiya kwathunthu zakudya zomwe mukudziwa. Koma izi sizitanthauza kuti kuyambira pano menyu wa wodwalayo adzakhala watsopano, wopanda chiyembekezo komanso wopanda tanthauzo. M'malo mwake, m'malo mwake, ndikofunikira kusiyanitsa zakudya zomwe zimagwiritsidwa ntchito ndikudya magawo ang'onoang'ono. Chifukwa chotsatira malamulowa, kutsatira kuchuluka kwa zakudya zosachepera kasanu, kapenanso kasanu patsiku, thupi silidzadzaza ndikugwira ntchito ndi mavuto.

Zogulitsa zothandiza pamavuto aliwonse kapamba ndi chiwindi zimatha kukhala ndi izi:

1. Simungathe kupereka mkate, gwero la mavitamini ndi michere yambiri, koma ndikofunikira kuti dzulo lake linali kuphika.
2. Masamba ophika ndi osankhidwa bwino amaloledwa.
3. Mutha kudya nyama zopanda nyama monga nyama yankhumba, komanso nkhuku, kalulu, nyama yamwana wamchere.
4. Nsomba zamafuta ochepa ndizololedwa.
5. Mazira othandiza, pokhapokha ngati amamu opopera kapena kuwiritsa.
6. Zopangira mkaka wowonda siziyenera kukhala ndi mafuta ambiri komanso zowonjezera zosiyanasiyana za zakudya.
7. Kwa kapamba, chimanga, makamaka zimagwira mucous, ndizothandiza. Amathandizira kugaya chakudya moyenera komanso kukonza matumbo.

Pazakudya za odwala omwe ali ndi vuto la kapamba, makamaka makamaka pancreatitis yachilendo, amaphatikiza masikono owuma, oyambitsa mikate yoyera, tikulimbikitsidwa kuti muwonjezere batala kapena kirimu wowawasa wabwino kuphika.

Zakudya za odwala oterewa zimaphatikizanso tchizi chopangidwa ndi kanyumba komanso mbale zopangira, komanso pasitala osiyanasiyana monga mbale ndi kuwonjezera mkaka.

Zakudya zovomerezeka zamasamba zophika kapena zamasamba ophika, monga njira yachitatu, zipatso, zipatso, zakumwa za zipatso kapena zipatso, pogwiritsa ntchito sorbitol kapena xylitol mwaiwo zimaloledwa. Popeza shuga siyikulimbikitsidwa pamatenda a kapamba, timadziti tating'ono ta zipatso tosatulutsa, decoction ya rose m'chiuno, tiyi wopanda mphamvu ndi mandimu amaloledwa.

Zakudya zopatsa mphamvu

Zogulitsa zonse monga chakudya zimathamangitsidwa m'matumbo athu zimagawika m'magulu anayi. Odwala omwe ali ndi machitidwe osiyanasiyana am'mapapo mu kapamba, kapena omwe ali pachiwopsezo chotere, ayenera kudya chakudya chokhacho chomwe sichimakhala m'mimba kwa nthawi yayitali ndipo safunikira ma enzyme ambiri a cleavage, ndiko kuti, omwe ali a gulu loyamba zakudya zopatsa mphamvu.

Gululi limaphatikizapo chakudya chonse chomwe chimbidwenso sichidapitilira mphindi 45. Izi ndi zakudya, zipatso, kupatula nthochi ndi mapeyala, zinthu zamafuta ochepa mkaka wowawasa, misuzi yokonzedwa kumene, zipatso ndi ndiwo zamasamba.

Omwe amafunikira zakudya zopatsa thanzi komanso osasamala amatha kudya zakudya zomwe zimbidwa ndi m'mimba kwambiri. Padzatenga nthawi ya ola limodzi ndi theka mpaka maola awiri kuti muwonongere mapuloteni opepuka, masamba ndi zitsamba zonunkhira, mkaka ndi mkaka wamadzi.

Misuzi yosiyanasiyana yamasamba, masaladi osenda masamba, zipatso zofewa zimapangidwa bwino ndi m'mimba.

Zinthu zovulaza

Pofuna kuti zisayambitse kutukusira kwa kapamba, ndikofunikira kudziwa za zinthu zomwe zimakhudza gawo la thupilo. Nthawi zambiri, sayenera kudya konse, ndipo nthawi yakusaloledwa kudya pang'ono, ndipo nthawi zina, ingoiwalani.

Izi zikuphatikiza ndi izi:

• Nyama yamphamvu yamphamvu ndi msuzi wa nsomba,
• Zinthu zophika zatsopano ndi makeke,
• Zakudya zamchere zambiri,
• Zakudya zophika ndi mafuta,
• Zakudya zakusuta
• Maswiti osiyanasiyana ndi makeke,
• Bowa, ngakhale njira yokonzekera.

Ndikofunika kwambiri kusiyiratu zakumwa zilizonse zomwe zili ndi mowa, kuwonjezera pa kuvulaza kwawo kwachindunji, zimayambitsa chidwi, ndipo chifukwa cha izi, zimakulitsa kufunikira kwa ma enzyme ofunikira kugaya.

Zosintha zamasabata sabata

Kwa odwala omwe ali ndi zotupa za pancreatic, ndikofunikira kuti zakudya ndizosiyanasiyana, zokwanira, komanso nthawi yomweyo sizivulaza dongosolo logaya chakudya. Mukamakonza menyu, ndikofunika kuganizira zomwe amakonda, zomwe amakonda, komanso zotha kusintha zina ndi zina zololedwa za matendawa.

Mndandanda wazitsanzo za sabata la gulu ili la odwala ndi motere:

Tsiku loyamba

• Chakudya cham'mawa: mafuta owiritsa kuchokera ku mazira awiri, kapu ya tiyi wobiriwira,
• Monga zokhwasula-khwasula: kuphatikiza zipatso kapena mabulosi odzola,
• Chakudya chamasana: msuzi wa nkhuku wokhala ndi zigamba,
• Zakudya zoziziritsa kukhosi: kapu ya mkaka uliwonse wamafuta,
• Chakudya chamadzulo: gawo la bere la nkhuku yophika, compote.

Tsiku lachitatu

• Chakudya cham'mawa: saladi wamafuta ochepa wa zipatso ndi kirimu wowawasa, tiyi wobiriwira,
• Monga chithunzithunzi: phala lotiwotcha ndi batala,
• Chakudya chamadzulo: msuzi wa nkhuku wopanda Zakudya, tchizi,
• Zosadya: gawo la ryazhenka kapena kefir,
• Chakudya chamadzulo: filimu yankhuku yothiriridwa ndi mbatata yosenda popanda mkaka.

Tsiku lachinayi

• Chakudya cham'mawa: phala kuchokera ku oatmeal kapena Hercules ndi batala, compote kuchokera ku zipatso,
• Monga chakudya: tchizi chokhala ndi mafuta ochepa otsika ndi kirimu wowawasa,
• Chakudya chamadzulo: nyama yophika yophika ndi gawo la nkhuku yophika, tiyi wofooka ndi uchi.
• Zakudya zazing'ono: apulosi wophika,
• Chakudya chamadzulo: chakudya cha masamba, zipatso zouma.

Tsiku lachisanu

• Chakudya cham'mawa: phala la mpunga
• Monga chakudya: tiyi wokhala ndi chidutswa cha tchizi,
• Chakudya chamasana: msuzi wopanda Zakudya, kaloti wowiritsa,
• Zakudya zazing'ono: tchizi chopangidwa kunyumba ndi zonona wowonda wowuma,
• Chakudya chamadzulo: saladi yamasamba ndi mafuta, tiyi ndi apulosi wophika.

Tsiku lachisanu ndi chimodzi

• Chakudya cham'mawa: mafuta omwera ndi masamba,
• Monga akamwe zoziziritsa kukhosi: apricot mousse,
• Chakudya chamadzulo: phala lophwaphika, bere la nkhuku yophika, tiyi wobiriwira,
• Zakudya zazing'ono: chakumwa cha rosehip,
• Chakudya chamadzulo: nsomba yophika kapena yophika nsomba ndi masamba ophika, zipatso kapena mabulosi odzola.

Zinthu zabwino kwambiri za kapamba

Zakudya zomwe zili ndi thanzi la pancreatic zimayenera kudziwika osati kwa anthu omwe akudwala kapamba, komanso kwa iwo omwe ziwalo zake zikugwira bwino. Izi zikuthandizira kukhala ndi thanzi la pancreatic ndikupewa kukula kwa matenda opatsirana, kutalikitsa unyamata ndi thanzi.

Zikondazo zili ndi katundu wambiri, chifukwa chilichonse chomwe timadya chimawonetsedwa pazikhalidwe zake ndi ntchito. Tiyeni tiwone zomwe kapamba amakonda, ndi zakudya zomwe muyenera kuphatikiza muzakudya zanu nthawi zonse.

Bzalani zakudya

Zakudya zamasamba zimaphatikizapo masamba, zipatso, zipatso, amadyera. Zogulitsa zotere zimakhala ndi mavitamini, mchere, ma phytoncides, flavonoids, fiber. Amasintha njira zogaya ndi kagayidwe.

Zakudya zabwino kwambiri za kapamba zimaphatikizidwa ndi izi:

Tiyenera kudziwa kuti mfundo za zakudya zopatsa thanzi komanso zamafuta kapamba ndizosiyana. Zinthu zothandiza kapamba, mukakhala wathanzi, kupweteka kwa kapamba kakhoza kuletsedwa.

Mwachitsanzo, zipatso zatsopano ndi zipatso, zitsamba zamtundu musanayambitse chikhululukiro ndizoletsedwa kudya. Zomwezo zikugwiranso ntchito ngati nkhaka, seaweed, broccoli, Yerusalemu artichoke. Ngakhale mapindu a gland, amathandizidwanso kuti azilowa pokhapokha atasiya kuyambitsa matenda osokoneza bongo komanso kuyambiranso kukhululuka.

Mwa nyama yothandiza kwambiri:

Nyama yotereyi ndiyosavuta kugaya, simachulukitsa kapamba, ili ndi michere yambiri yothandiza.

Kuchokera ku nsomba, zokonda ziyenera kuperekedwa kwa mitundu yamafuta ochepa ndi ochepa:

Nsomba zimakhala ndi mavitamini ambiri, michere ndi mafuta acids. Kugwiritsa ntchito nsomba kumakongoletsa chimbudzi, kagayidwe, kamakonzanso momwe zimayambira matumbo athu.

Zinthu zamkaka

Kuti mugwire bwino ntchito kapamba, mpofunika kudya osakhala acidic 1-2, 5% kanyumba tchizi, kefir ndi yogurt yachilengedwe yokhala ndi mafuta apakatikati (2,5%), yogati yakunyumba, yosakhala yowotcha komanso yopanda mchere wambiri.

Wachikulire ayenera kudya pafupifupi malita 1.5-2 amadzi. Ndikothandizanso kuphatikiza zakumwa izi nthawi ndi nthawi muzakudya:

• madzi amchere (kufunsana ndi dokotala wa gastroenterologist pamafunika),
• tiyi wofunda wokhala ndi masamba ochepa a tiyi, wopanda zotsekemera,
• masamba achilengedwe ndi zipatso zamadzimadzi zimachepetsedwa ndi madzi owiritsa.
• mankhwala onunkhiritsa
• decoction wa oats,
• chakumwa cha chinangwa (supuni zitatu zaiwisi) chimathiridwa mu 400 ml ya madzi otentha, pambuyo kuwira umasungidwa pamoto wotsika kwa ola limodzi ndi kuzirala),
• decoction ya Bay masamba (masamba 10 pa 300 ml. madzi otentha, kunena maola 24 mu chidindo chosindikizidwa, tengani 2 tbsp musanadye),
• parsley ndi mkaka (magawo awiri a muzu wa parsley amaphwanyidwa, osakanikirana ndi magawo a 3.5 a mkaka ndikusungidwa pamoto wochepa pafupifupi ola limodzi ndi theka, iwo amaledzera masiku osala).

Zitsamba zopindulitsa kwambiri zamagulu

Zakhala zikudziwika kale kuti zitsamba ndi mbewu zimathandiza kwambiri, zimachiritsa. Amagwiritsidwa ntchito kukhala ndi thanzi, kuchiza matenda ambiri, osati mu wowerengeka, komanso mankhwala azikhalidwe, pharmacology.

Tiyeni tiwone zomwe ndizothandiza pancreas ochokera ku zitsamba ndi mbewu:

Komabe, ziyenera kudziwika kuti mankhwala a infusions ndi decoctions sagwiritsidwa ntchito pachimake pancreatitis mpaka isanachitike chikhululukiro. Chosiyana ndi duwa. A decoction a rose m'chiuno amaloledwa kumwa pang'ono pang'onopang'ono tsiku lachitatu kapena lachinayi poletsa kuyimitsidwa kwathunthu kwa kutupa.

Muyenera kumvetsetsa kuti mphamvu ya zitsamba ndi mbewu ndiyamphamvu kwambiri, chifukwa chake simuyenera kuyesa kumwa. Zakumwa zochizira zitsamba ziyenera kukonzedwa mosamalitsa monga mankhwala, malangizo kapena mankhwala a dokotala.

Mavitamini ofunikira

Zabwino kudya kapamba ndizoyambirira, zimatsimikizika ndi mavitamini ofunikira. Kuperewera kwawo kumatha kubweretsa vuto la pancreatic, kuphwanya magwiridwe ake. Ndipo m'malo mwake, kubwezeretsanso komwe asungako kumathandizanso kugwira ntchito kwa thupi, kuthana ndi kukula kwa njira yotupa, komanso kumathandizira kuimitsa.

Kwa kapamba, mavitamini a gulu B ndi PP ndiofunikira kwambiri. Mamolekyu awo amatenga nawo mbali popanga michere yokugaya:

1. Ma molekyulu a Thiamine (B1) ndi ofunikira pakuphatikizidwa kwa amylase, omwe amaphwanya chakudya.
2. Mavitamini PP (kapena B3) amathandizira kupanga amylase, lipase, ndi trypsin. Kuphatikiza apo, B3 imasintha kayendedwe ka magazi mu kapamba, imachepetsa chiopsezo cha zotupa mthupi, komanso kuchepetsa kupweteka.
3. Mavitamini B2, B6, B12 amagwira ntchito mwachangu pakuphatikizidwa kwa michere ya m'mimba.

Kwa thanzi la kapamba, mavitamini C ndi E ndiwofunikanso:

• Vitamini C amalimbitsa chitetezo chathupi, amachulukitsa chitetezo chake, amalimbitsa thupi kukana matenda, tizilombo toyambitsa matenda, komanso zotupa zoyipa.
• Vitamini E ali ndi katundu wamphamvu wa antioxidant. Imalepheretsa kuwonongeka kwa ma radicals aulere, imalepheretsa kukula kwa khansa yathupi, kumalimbikitsa kusinthika ndikubwezeretsa minofu yowonongeka.

Kuphatikiza apo, vitamini E, C akukonzanso kupanga ndi kutulutsa kwa bile, kuletsa mapangidwe amiyala, kusasinthika kwa bile mu ndulu. Ndikofunikira kwambiri pakugwira ntchito kwa kapamba, matumbo ndi kagayidwe kazinthu. Amadziwika kuti kusayenda kwa ndulu nthawi zambiri kumayambitsa kusokonezeka kwa kutuluka kwa michere yogaya kuchokera ku kapamba mpaka matumbo komanso kukula kwa kapamba.

Vitamini A amatenga nawo gawo limodzi mu kusintha kwa makulidwe a oxidative, kaphatikizidwe ka mapuloteni, amateteza kugaya, amalimbikitsa kukula kwa maselo atsopano, komanso kumalepheretsa kuvala kwa thupi lisanakwane.

Kuphatikiza apo, retinol ili ndi mphamvu zamphamvu za antioxidant, imateteza kapamba kuzowonongeka za ma radicals aulere, komanso amathandizira chitetezo chathupi.

Dziwani kuti vitamini mankhwala nthawi zambiri amakhala amodzi mwa njira zochizira matenda a kapamba. Mavitamini amatha kugwiritsidwa ntchito ngati makapisozi kapena jakisoni. Pankhaniyi, ndikofunikira kutsatira mosamalitsa Mlingo wokhazikitsidwa, chifukwa kuchuluka kwa mavitamini ambiri kumatha kuyambitsa Hyperfermentation ndi kusokonezeka kwa kapamba.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Zokhudza chitukuko ndi chithandizo cha pancreatic lipofibrosis

Munjira yofunsayi, kuwonongeka kwa minofu kumachitika, komwe kumayesa kulipirira kuchepa kwawo mwakukula, kupanga zisindikizo ndi mafupa.

Chifukwa chiyani pancreatic fibrosis imayamba ndi zomwe zimadziwika ndi izi

Makamaka, nthawi zambiri, zizindikiro za zotupa za michere ya minyewa zimalakwika chifukwa cha kugaya kwa banal. Komabe, Zizindikiro zake zimadziwika ndi kukhalapo kwakutali

Kodi pancreatic gastrinoma ndi njira yochizira matendawa ndi chiyani?

Kukhalapo kwa gastrinoma kumapezeka mu 1% ya anthu omwe ali ndi mbiri ya zilonda zam'mimba, pomwe chiwopsezo chake cha kufooka kukhala mawonekedwe opweteka kwambiri.

Kodi kapamba wa pancreatic ndi chifukwa chiyani chotupa chimayamba

Kuchuluka kwa insulin kumayambitsa kutsika kwamphamvu m'magazi a shuga, komwe kumakhudza kwambiri mkhalidwe wamkati wamanjenje ndi ubongo

Ndikaona kuti kapamba wayamba kusewera ma pranks, ndimavomereza infusions wa yarrow, wort wa St. Nthawi zonse amandithandizira kukonza magwiridwe antchito. Ndiye masiku ena ochulukirapo ndimadya chilichonse chovunda.

Atadwala kapamba, adotolo adapereka mavitamini, michere ndi chakudya. Pakupita milungu ingapo, chimbudzi chikhala bwino, kusiya kupweteketsa kupweteka. Anamwanso chamomile, galu amadzuka komanso wowuma.

Tsiku lachisanu ndi chiwiri

• Chakudya cham'mawa: kanyumba tchizi casserole wophika mkate ndi uchi,
• Monga chakudya: ntchito ya mabulosi odzola,
• Chakudya chamasana: zukini wogwiritsa ntchito, nyama zowonda, tiyi,
• Zakudya zazing'ono: zikondamoyo tchizi mu kuchuluka kwa zidutswa ziwiri,
• Chakudya chamadzulo: nyama yamphongo yophika ndi mbale ya mpunga, zipatso zouma.

Kwa anthu omwe akufuna kusunga kapamba wawo kuti akhale wabwinobwino komanso kuwateteza kumatenda, pali mndandanda wazakudya zambiri zomwe angathe kudya. Panthawi yowonjezera matenda kapena ndi zizindikiro zomwe zikuwopseza kuchuluka, muyenera kusamala kwambiri ndi zakudya zanu. Mpaka pamenepo. Pomwe chiwopsezo cha kutupa chikuchotsedwa, kukhululukidwa kwina kumaloledwa pamenyu ndikuphatikizidwa ndi zakudya ndi zinthu zina.

Momwe timatafunira chakudya

Njira yotafuna kudya ndiyofunika kwambiri kuma dongosolo lonse logaya chakudya, makamaka makamaka pamimba ndi kapamba. Chakudya chosasankhidwa bwino chikalowa m'mimba chimatha kukulitsa mavuto m'ziwalo izi, chifukwa chofunikira kwambiri chogwiritsa ntchito mankhwalawa kwa nthawi yayitali.

Kusenda chakudya chotafuna, motero munthu amatha kulongedza kapamba, chifukwa amakakamizidwa kupanga michere yambiri.

Ndikofunikira kuchita osachepera makumi anai nthawi ya chakudya, izi sizingangoyendetsa ntchito zapanipirazi, komanso kuthandizira kuthetsa kunenepa kwambiri.

Mfundo za zakudya zabwino

Mfundo za kuphatikiza zakudya zoyenera zimakhazikitsidwa ndikuletsa kapena kusiyanitsidwa kwathunthu ndi zakumwa zomwe zimawonedwa kuti ndizoyipa paumoyo wazakudya zonse. Kutsatira malangizo osavuta, mutha kuyendetsa magwiridwe antchito ndikuwongolera magwiridwe antchito.

Cholinga chachikulu cha zakudya zopatsa thanzi ndikuwamasula zikondwerero kuti azitulutsa mwachangu.

Pofuna kupewa kukhumudwa m'mimba ndi matumbo, mbale zonse zimaphikidwa mu nyama yophika kapena yophika, ndizoletsedwa kuphika zakudya zomwe zimagwiritsidwa ntchito. Zakudya zophika patebulo siziyenera kutentha kwambiri, ndipo chakudya chophika kwambiri ndi zakumwa siziloledwa.

Ndikofunikira kuchepetsa kugwiritsa ntchito zakudya zomwe zimakhala ndi zopatsa mphamvu mosavuta, ndipo zomwe zimakhala ndi mapuloteni ochulukirapo, m'malo mwake, ziwonjezeni. Nyama ndi nsomba ziyenera kukhala zamafuta ochepa, ndipo zinthu zopangidwa ndi ma coarse fiber ziyenera kusankhidwa.

Chofunikira chachikulu chopatsa thanzi kwa anthu omwe ali ndi pathologies mu kapamba ndizomwe amakhala nazo. Thanzi liyenera kuchitika nthawi yomweyo, osapuma nthawi yayitali pakati pa chakudya. Kutsatira izi, thupi liyamba kukonzekera pasadakhale chakudya chotsatira, ndipo njira zonse za chimbudzi ndizosavuta komanso zothandiza. Kudyetsa thupi sikuloledwa, kuchuluka kwa mphamvu yazakudya za tsiku ndi tsiku kuyenera kufanana ndi mtengo wamagetsi, komanso kuyang'ana mawonekedwe a thupi la munthu. Kuchuluka kwa zopatsa mphamvu patsiku kumagawidwa m'magawo asanu, komabe, atatu a iwo ayenera kukhalabe apamwamba.

Okondedwa owerenga, malingaliro anu ndiofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunikiranso zinthu zomwe zikupezeka mu ndemanga, izi zingakhale zothandiza kwa ogwiritsa ntchito ena a tsambali.

Svetlana Nikolaevna:

Ndili ndi zovuta ndi kapamba, kukulira kwachotsedwa, tsopano tikulimbikitsidwa kukulitsa bwino mindandanda yazotsatsa. Koma sindikudziwa, kapena zikuwoneka kuti ine tikangodya kena kake kuchokera masamba, ndimamva bwino.

Elena:

Ndikupangira kupeza dokotala wabwino, kukambirana naye, chifukwa mothandizidwa ndi zakudya zosaphika ndi ndiwo zamasamba, kutsatira izi molondola, mutha kubwezeretsa ntchito yapanchipanizi pakatha chaka chimodzi kapena ziwiri.

Zinthu zothandiza pa kapamba

Zinthu zothandiza pa kapamba zimayambitsidwa m'zakudya mavuto asanayambe ndi chiwalo. Ndiye kuti, ndi cholinga chowateteza. Koma ngati mavuto sangathe kupewedwa, ndipo chifukwa cha zifukwa zosiyanasiyana, kapamba kapena matenda ena atayamba, ndiye kuti muzochitika zamagulu azakudya, nanenso, simungathe kuchita popanda zogulitsa kapamba.

Menyu yopanda yokazinga komanso yamafuta, zipatso zosapsa, zipatso zazikulu, bowa, zakudya zam'chitini, nkhuyu, nthochi, zinthu zatsopano zophika, masamba ophika, khofi, mkaka watsopano, msuzi wa mphesa, uchi, zakumwa zozunguliridwa ndi mpweya zingakupatseni mpumulo ndikuthandizanso magwiridwe antchito. Masewerawa atasankha, akhoza kusiya kusuta komanso kumwa mowa mwauchidakwa.

Ndi chakudya chamtundu wanji chomwe kapamba angakonde ngati angafune? Othandizira zakudya zakale adapeza yankho la funsoli ndipo amadziwa kuti amakonda chakudya chotere:

1. Msuzi wofunda wamasamba wokometsera ndi mafuta a masamba.
2. Zakudya zamagulu.
3. Nsomba yamafuta ochepa (pike, nsomba, nsomba, zander).
4. Zinthu zamafuta ochepa mkaka.

1. Azungu a dzira (mwanjira yama omelerika, mazira owiritsa osapsa).
2. Maapulo okoma obiriwira (mwatsopano, ophika, mwanjira yazipatso zouma).
3. Zipatso zopanda acidic, mtedza.
4. Mapira, bulwheat, oatmeal.
5. Ziphuphu zouma, ma tiyi ofooka, msuzi wa rosehip, kuchepetsedwa madzi atsopano.
6. Durum tirigu pasitala.

Madzi oyera kapena pang'ono okhala ndi kaboni pamoto kutentha kwa zakudya kwa kapamba kumathandiza kwambiri. Koma timadziti mu mawonekedwe awo oyera samalimbikitsidwa - chifukwa cha kuchuluka kwa zosakaniza. Chifukwa chake, ndibwino kumuchotsa ndi madzi.

Zogulitsa Pancreatic

Ntchito ya kapamba ndi chiyani? Ma enzyme opangidwamo amathandizira kuti madzi asamayende bwino, amateteza matumbo athu kuti asawonongeke, agwetsere chakudya chomwe chimapangitsa kuti mayamwidwe, insulin imatsitsa shuga. Kuchepa kwa thupi kumakhala kofala ndi kapamba komanso matenda ashuga.

Pofuna kupewa kutupa ndi mavuto ena, ndikofunikira kudya bwino. Zinthu zopangira kapamba ziyenera kukhala zatsopano, zachilengedwe, zosavuta kugaya, popanda zosungirako kapena zowonjezera zakudya. Zakudya zotsatirazi zimakwaniritsa izi.

1. Anyezi, adyo.
2. Mphesa wofiira, yamatcheri, mabuliberi.
3. Chiwegi sichimawoneka bwino.
4. Wokondedwa (posatupa).
5. Mkate dzulo, wopanda yisiti.

1. Ma cutlets a nthunzi, ma omele opanda yolks.
2. Zitsamba decoctions wa nettle, dandelion, lingonberry, elderberry, rose m'chiuno, mabulosi, mabulosi.

Kuphatikiza pa chakudya ichi, chitsulo chimakonda zipatso ndi ndiwo zamasamba zosaphika: maapulo ophika, soufflé kuchokera ku nsomba, nyama, masamba otentha, zipatso zouma, masamba owumitsidwa achilengedwe. Zogulitsa izi, zimayenera kupezeka pagome tsiku lililonse.

Chakudya chizikhala chokhazikika, chozungulira, chokwanira pafupifupi maola 18. Izi ndichifukwa choti nthawi imeneyi kupanga ma enzyme kumayima mpaka mawa, ndipo zakudya zomwe zimadyedwa pambuyo pake sizikumbidwa, koma kupaka magazi, ndikupha magazi ndikuwapangitsa chiwindi kugwira ntchito mopitilira muyeso.

Zogulitsa Pancreatic

Matenda, zopangidwa m'zakudya zimagwiritsidwa ntchito pochotsa kapamba, yemwe amadziwika ndi kufunikira kwake komanso "kukhulupirika" kwake. Mndandandawu umayang'aniridwa ndi masamba, chimanga, mankhwala othandizira, madzi ndi zakumwa zina zathanzi.

1. Brussels zikumera (stewed): zimawiritsa minofu yoyaka, siziwonetsa zodwala.

1. Zukini (wophika, wowotchera): wolozekera bwino, gwiritsani ntchito ziwalo zogaya, osawakhumudwitsa.

1. Dzungu: ndiwo zamasamba zathanzi Ili ndi mtundu wofewa womwe ungasinthe hydrochloric acid.

1. Oatmeal odzola, granola.
2. Porridge ndi zipatso zatsopano ndi zouma. Zinthu zomwe zimagwiritsidwa ntchito pazinthu izi zimakhudzana ndi kapangidwe ka insulin.
3. Mafuta ophikira.
4. Mtedza: kusintha chimbudzi, gwiritsani ntchito mchere.

1. Zopangira mkaka wowonda mu assortment, tchizi wabwino kwambiri.
2. Msuzi wa masamba, khutu la nsomba.

1. Chamomile, tiyi wa rosehip, wobiriwira, wakuda (wopanda chithunzi).

Madzi oyera amakhala malo ofunikira pakudya kwamankhwala. Amakhala woledzera nthawi iliyonse, osanenapo zakudya. Madzi othandiza pamtunda wofunda samatentha kapena kutentha.

Ndikofunikanso kutafuna zinthu zomwe zimapezeka chifukwa cha kapamba, monga momwe zimaphwanyidwaphwanyidwa, chakudya chimayamwa bwino, chimathandizira kugaya chakudya komanso kuphatikizira zida zothandiza.

Zinthu Zobwezeretsa Pancreatic

Mosiyana, mwachitsanzo, ma cell a chiwindi a kapamba sangathe kuchira kwathunthu. Komabe, mukamagwiritsa ntchito zinthu pobwezeretsa kapamba, maselo amoyo wathanzi amagwira ntchito mwachangu ndikupanga kuchuluka kwa ma enzyme ofunikira kugaya chakudya.Izi zimachitika ndi kapamba, pamene chindayo chikuwunda.

Mwanjira yovuta kwambiri, yokhala ndi matenda ashuga, mankhwala amakono alibe mphamvu: njira yothandizira matendawa ndikusintha kuchuluka kwa glucose pogwiritsa ntchito mankhwala apadera.

Ndi zizindikiro za kapamba, simungathe kudzilimbitsa, muyenera kufunsa dokotala ndikutsatira malangizo ake. Zomwe mungachite nokha kuti musaputa zonyansa ndi zokometsera, mafuta, zakudya yokazinga ndi mowa.

Njira yabwino yochepetsera kupsinjika kwa chiwalo chopunthwitsa ndikuyenda mwachangu. Kukana chakudya kumachepetsa kupangika kwa madzi a pancreatic ndikuwonongeranso otsala, komabe maselo amoyo.

• Njira yachilendo yochiritsira ndikupeza kutchuka - mothandizidwa ndi chinthu chobwezeretsa pancreatic monga masiku. Amayenera kudyedwa pamimba yopanda kanthu, kutafuna kwathunthu ndikumwa ndi madzi oyera - kuchokera kasupe kapena chitsime. Maphunzirowa ndi milungu iwiri.

Chiwembuchi ndi motere. Madeti omata, opindidwa pa mbale yoyera ya phula, amadyedwa m'mawa, asanadye chakudya cham'mawa. Mlingo wapamwamba kwambiri ndi zidutswa 15, koma kuchuluka kosamveka ndikofunikira. Pambuyo pa theka la ola, mutha kudya chakudya cham'mawa, osasintha momwe mumadyera komanso zakudya zabwino. Mwachilengedwe, popanda zakudya zamafuta-zonunkhira zomwe nthawi zonse zimakhala zovulaza, osati ndi pancreatitis yokha.

Zakudya za patsikulo zimachepetsa kugaya, zimabwezeretsa maselo ndi minyewa ntchito. "Kupitiliza zipatso" kwa chakudya kumathandizira kuonjezera mphamvu. Izi zikutanthauza kuti kwa masiku atatu otsatizana muyenera kudya mapeyala okhaokha popanda chilichonse. Zipatso za 3-5 patsiku, kutengera kukula kwake, yeretsani nembanemba ndi ma cell kuchokera ku maselo okufa ndi zonse zochuluka zomwe zimapezeka m'mimba, kumaliza ntchito yobwezeretsa ziwalozi.

Zinthu zoyeretsa chiwindi ndi kapamba

Njira ndi zopangira poyeretsa chiwindi ndi kapamba ndizosiyana, zimalimbikitsidwa kuti zizichitidwa motere: choyamba, yeretsani chiwindi, kenako kapamba.

1. Mu maphikidwe osavuta kwambiri, tsamba la bay limagwiritsidwa ntchito: zidutswa 10 pa 300 ml ya madzi otentha. Chakumwa chimaphatikizidwa mu thermos yotsekedwa kwa tsiku limodzi, kenako kusefa ndi kumwa 50 g musanadye (theka la ola musanadye). Kuyeretsa - 2 Thermoses.
2. Chinthu chinanso chotsuka kwa kapamba ndi madzi a mbatata odulidwa pakati ndi madzi. Mlingo - ukuwonjezeka: kuchokera kotala mpaka galasi yathunthu kawiri mpaka katatu patsiku.
3. Zosadziwika poyang'ana koyamba, osakaniza - kefir wokhala ndi phala la buckwheat, amagwiritsidwanso ntchito ngati zinthu zoyeretsa chiwindi ndi kapamba. Imakonzedwa motere: kapu ya tirigu woyengetsa imatsanuliridwa mu 0,5 l kefir. Pambuyo maola 12, chotupa chachikulu chimadyedwa pamitundu iwiri: kadzutsa ndi maola awiri asanagone. Mutha kutsekemera ndi supuni ya uchi. Maphunzirowa ali kawiri kwa masiku 10, ndikupumula kwa masiku 10.
4. Parsley rhizome yophika mkaka ndi njira ina yoyeretsera. 2 makilogalamu a muzu ayenera kumadulidwa nyama chopukusira, kuphika 1, 5 maola 3, 5 malita mkaka. Ikakhala gruel, yomwe imafunika kudya m'masiku atatu. Chowonjezera ndichakuti simungagwiritse ntchito china chilichonse. Kuphatikiza apo, mbale yotero imachotsa pafupifupi mchere wonse mthupi, kuti mudzaze, muyenera kumwa madzi amchere ambiri kwa masiku angapo motsatana.
5. Wiritsani masamba amtundu wa nyanja yamchere ndi madzi otentha (supuni yagalasi), imwani theka atatha mphindi 40. Bwerezani kangapo patsiku mukatha kudya. Amavomerezeka ngati chida chotsuka chiwindi ndi kapamba: gland imabwezeretsa ntchito, chiwindi chimachotsa bile.

Zinthu za ndulu ndi kapamba

Ndulu si chinthu chofunikira, madokotala akale achi Greek adaliona ngati lopanda ntchito. Komabe, mthupi la munthu mulibe chilichonse chowoneka bwino, ndipo ndulu imagwirabe ntchito zofunika - chitetezo, hematopoietic, kusefera, kusinthana. Ichi ndi malo amwazi wamagazi omwe, kuphatikiza apo, zinthu zonyansa zama cell zimagwiritsidwa ntchito.

Anatomally mkati mwa munthu, imayandikana ndi kapamba. Ndi chiyani chomwe chimagwirizanitsa ziwalo zapafupi? Zidachitika kuti amakonda zinthu zomwezo za ndulu ndi kapamba.

1. Madzi apulo, karoti.
2. Mankhwala azitsamba.

Mwa zomwe amalimbikitsa ziwalo zonse ziwiri ndimakudya pafupipafupi pazigawo zochepa, kupewa zochitika zovuta, komanso kukana chilichonse chovulaza. Zinthu zomwe sizimakondedwa za kapamba ndi ndulu ndizofanana: ndizo mowa, chakudya chothamanga, zotsekemera kwambiri, mafuta, mbale zonunkhira, mankhwala osungira.