Matenda a shuga - maupangiri ndi zidule

"Russian wowerengera kalendala" yosindikiza nyumba "Metaphor" 2004

Zowonadi zake, pali mitundu yoposa 25 ya ma chestnut padziko lapansi, koma ndi 2 okha a iwo omwe amadziwika bwino - mahatchi wamba chestnut ikashtan enieni kapena okoma. Mitengo yonseyi ndi yofanana ndi inzake, koma chipatso cha mbatata yomwe idaphika, yophika, yodzaza ndi chisangalalo kwa nthawi yayitali, ndipo chestnut ya Akonsky imagwiritsidwa ntchito mu pharmacology yokha.

KONSKAN KONSKY ORDINARY
Zida zopangira ma chestnut zamahatchi ndi makungwa, masamba, ndi maluwa a Iplod. Makungwawo amakolola masika nthawi yamasamba, masamba ali mkati mwachilimwe, zipatso zimacha.
Decoctions zipatso ndi makungwa a kavalo mgoza tikulimbikitsidwa kuti mugwiritse ntchito kuphwanya bile, kupukusanso matenda, kutsokomola osiyanasiyana chiyambi ndi matenda a chapamwamba kupuma thirakiti. Malo osambira omwe amakhala ndi khungwa la mtengo amachepetsa kutukusira m'mitsempha, amathandizanso pa neuralgia. Ndipo anthu amakhulupirira kuti ngati mutanyamula zipatso za mgoza m'matumba anu, mutha kuthana ndi rheumatism ndi gout.

Ndi mitsempha ya varicose. Thirani madontho 30 amadzi amiyendo amkati a mahatchi ndi 1: 1 madzi ozizira owiritsa. Tengani katatu patsiku 1 tbsp. supuni.

Ndi mitsempha ndi mitsempha ya varicose. 50 g wa zipatso zophwanyika za maluwa ofanana ndi mahatchi amtsanulira 1/2 lita imodzi ya mowa wamphamvu ndikumapatsa 2 milungu, ndikugwedeza kulowetsedwa tsiku ndi tsiku. Ndiye mavuto ndi kulowetsedwa kwa 30-40 akutsikira 3-4 pa tsiku kwa mwezi umodzi.

Zochapa ndi nasopharynx ndi kukula kwa mitsempha. Makungwa 50 amtundu wamatumbo a mahatchi amathira madzi okwanira 1 litre ndikuwiritsa pa moto wochepa kwa mphindi 30. Tsanulira msuzi, pofinya ndikugwiritsa ntchito kutsuka (muzimutsuka) ndi nasopharynx.

Ndi nyamakazi. 20 g wa kavalo mgoza wamaluwa kutsanulira 1/2 wa tiziromboti 2 milungu, mavuto ndi ntchito monga kupukusira 1-2 pa tsiku.

Ndi radiculitis. Pogaya zipatso za mgoza ndi kutumphuka kwa bulauni kukhala ufa. Dulani mkate wa bulauni m'magawo owonda, ndikufalitsa gawo lililonse ndi camphor kapena batala wosasamba, ndikuthira ufa wa zipatso za mgoza. Valani malo owawa ndi kumangiriza ndi nsalu yotentha.

Ndi thrombophlebitis. Phulusa 30 g la maluwa kapena zipatso za mgoza wa kavalo, kutsanulira 300 g wa mowa wamphamvu, kunena m'malo amdima kwa sabata, kugwedezeka nthawi zina. Kenako, mutasefa, imwani madontho 30 katatu patsiku musanadye.

CHESTNUT REAL AU SWEET
Mosiyana ndi mgoza wamahatchi, yemwe zipatso zake ndi bokosi lozungulira la sips ndi beshes, mkati momwe mbewu zofiirira zimakhomeka, chipatso cha chestnut yeniyeni kapena yokoma ndichachikulu, chopendekera kumbali zonse ziwiri, ngakhale mtedza wa bulauni wokhala ndi chipolopolo chopyapyala.
Iye - nati yodabwitsa iyi - amatchedwanso chiphuphu ndipo amaphika ndi chisangalalo, yophika, yokometsedwa, ngakhale kudya chatsopano. Imakoma ngati ma walnuts owiritsa kapena ofiira otentha ngati mbatata yowuma, koma siwosakhazikika, choncho mbale zomwe zimapangidwa kuchokera ku mgoza zamakono ndizosowa kwambiri.

Machesi mumkaka. Thirani macheke amkaka mumkaka ndikuphika mu sosuki pansi pa chivindikiro mpaka zofewa kwa mphindi 30 mpaka 40. Kenako onjezani batala, wothira ufa, mchere, shuga. Bweretsani kwa chithupsa ndikuthira mbale yomalizira pa tebulo.
Zosakaniza: 200 g ya ma chestnut a peeled - 1/2 chikho cha mkaka, 15 g batala, supuni 1. supuni ya ufa, 1 tbsp. supuni ya shuga, mchere kulawa.

Chestnuts mu shuga. Sankhani zipatso zokulirapo, peulani poyimitsa ndi chigobacho, thirani madzi otentha ndikuphika mpaka zofewa, osalola kuwira kwathunthu. Konzani madzi kuchokera ku shuga ndi madzi, onjezani vanillin pang'ono ndikutsanulira ma chestnuts mkati mwake. Pakupita mphindi zochepa, pomwe ma chestnuts atayamba kuchita mdima, chotsani iwo mosamala ndi madzi, ayikeni m'mabanki, tsekani zotsekerazo ndikuzisunga.
Zosakaniza: 2 makapu owiritsa chestnuts - 2 makapu shuga, 1 chikho madzi.

Ma chestnut okongola. Sulutsani ma chestnuts, kuphika zofewa, kuwonjezera shuga, vanillin, mkaka ndikuyika chakudyacho pamoto kukhala chimeza chambiri. Chotsani pamoto, kuwonjezera zonona ndi zoyera. Ikani chofufumitsa m'miyeso ndi kuyikamo madzi.
Zosakaniza: 500 g wa ma chestnut a peeled - 125 g shuga, 1 chikho cha mkaka, 1/2 lslivok, mapuloteni 1 dzira.
Mapangidwe a madzi: 200 g shuga, 2 tbsp. supuni zamadzi.

Chestnut kupanikizana. Chotsani chotsekeracho m'matako, kuphika chotsekeracho mpaka chofewa, chiphwanya mbatata yosenda, chiikeni mu shuga wokonzekera komanso kuphika kwa mphindi 30, ndikuyambitsa kosalekeza. Pa fungo labwino, onjezani ramu kapena vanillin pang'ono paopanikizana.
Zosakaniza: 1 makilogalamu a ma chestnut a peeled - 1 makilogalamu a shuga, 1 chikho cha madzi.

Chestnut puree. Dulani macheke atizidutswa tating'ono, kutsanulira mkaka, kuphimba mbale ndikuphika kwa mphindi 30-40. Kenako pukuta mifuwayo kudzera m'maso ndi mkaka, kuwonjezera batala la kirimu, mchere, shuga. Sumutsani misa, konzekerani ndikudya patebulo ngati mbale yodziyimira nokha kapena ngati mbale yodyera nyama kapena nkhuku.
Zosakaniza: 200 g ya ma chestnut a peeled - 150 g mkaka, 15 g batala, supuni 1. supuni ya shuga.

Ma chestnuts akhungu ndi maapulo. Thirani peel ya ma chestnuts ndi madzi otentha ndikuphika ndi madzi ochepa mchidebe chosindikizidwa mpaka kuphika. Kenako onjezani batala, shuga, maapulo oyambira ndi kudula maapulo woonda. Pitilizani kupaka simmer mpaka maapulo atakhala ofewa.
Kapangidwe: pa 100 ga ma chestnut - 100 g maapulo, 15 g batala, 1 tbsp shuga.

Ming'alu ya Braised ndi udzu winawake. Thirani m'miyendo ya m'matumba mu msuzi wa nyama, onjezani maudzu osenda ndi udzu winawake, mchere ndi simmer mpaka zofewa kwa mphindi 30 mpaka 40 pamoto wochepa, poto yotseka ndi chivindikiro. Thirani macheke okonzedwa ndi msuzi wofiira (phwetekere), onjezerani mafuta ngati mukufuna, wiritsani ndikuwaphika monga mbale ina kapena mbale yakumbuyo.
Kuphatikizika, pa 200 ga ma chestnut - 25 g ya udzu winawake, 1/4 chikho cha msuzi, 15 gslivochny mafuta, 1/4 ya msuzi wa phwetekere, mchere, natime kulawa.
Chestnuts mu msuzi wa phwetekere ndi masamba. Thirani m'matumba a peeled mu msuzi wa phwetekere, onjezerani madzi ofananawo ndikuwumitsa kwa mphindi 20. Kenako ikani chiwaya chosankhidwa ndi masamba ophika pang'ono, sinamoni, zovala ndi kupitilirabe kwa mphindi 20.
Zosakaniza: 150 g wa chestnuts - 40 g wa kaloti, 20 g ya mpiru, 40 g wa parsley kapena udzu winawake, 50 g wa msuzi wa phwetekere, 50 g msuzi kapena madzi, cloves, sinamoni.

1. Ginseng

Kafukufuku wapadera angapo adachitika ndi ginseng; zotsatirazi zidapezeka: ginseng amatha kuchepetsa shuga m'magazi. Red ginseng yachiwiri ya Korea imakhalanso ndi matenda a insulin. Tengani ginseng ndi tiyi kapena ginseng mwachindunji kutulutsa maola awiri musanadye, zomwe zimakhudza thanzi lanu. Ginseng, monga acupuncture, amagwiritsidwa ntchito ku China ngati mankhwala ena.

2. Lipoic acid

Lipoic acid ndi mtundu wa antioxidant. Kafukufuku ku Germany omwe ali ndi odwala omwe ali ndi matenda ashuga omwe awonetsa kuti ali ndi matenda osokoneza bongo awonetsa kuti lipoic acid imatha kuchepetsa kupweteka komanso kumva kuwawa komanso kuyabwa. Zakudya monga mbatata, sipinachi, broccoli, chiwindi, yisiti ndi impso zimakhala ndi lipoic acid. Aphatikizeni pamenyu yanu yatsiku ndi tsiku.

Mphamvu zakuchiritsa kwa ma chestnuts ndi ma acorn: momwe mungagwiritsire ntchito?

Chipatso cha chestnut khalani ndi zovuta zingapo pamankhwala azikhalidwe. Katundu wofunikira kwambiri wa mgoza ndikutha kuwonjezera kukana kwa mitsempha yamagazi, kusungunuka magazi (ndikutchingira maonekedwe), kuchepetsa kugundika kwa magazi, kuthamanga kwa magazi. Chestnut yatsimikizika pa mankhwalawa a varicose, thrombophlebitis, hemorrhoids, rheumatism, gout, matenda ashuga, matenda amtundu wamkazi, komanso neuralgia.

Acorns osati otsika pachifuwa pakuchiritsa. Ali ndi bactericidal, enveloping, antitumor effect. Nthawi zambiri amagwiritsidwa ntchito pochiza genitourinary system: siyani kusamba, mumagwiritsidwa ntchito matenda a akazi, onjezani potency, chitani enursis. Acorn amathandizira bwino pochiza mano ndi mano, ndipo amathandiza poizoni osiyanasiyana. Kuphatikiza apo, mitengo ya oak imakhala ndi phindu pa chimbudzi: chimbudzi chawo chimagwiritsidwa ntchito popaya chimbudzi, pachimake komanso colitis.

Kodi kugwiritsa ntchito mbewu monga chimanga ndi chiyani?

Porridge ndi chakudya chopatsa mphamvu, ndiye kuti, gwero lalikulu lamphamvu kwa nthawi yayitali. Pali mitundu yambiri ya mbewu monga chimanga, koma zazikuluzikulu ndi izi: Buckwheat, mpunga, barele la ngale, chimanga, oat, semolina, mapira ndi barele. Ngakhale amatchedwa ndi liwu limodzi kuti "chimanga", mphamvu zawo ndi mapindu ake m'thupi la munthu ndizosiyana kwambiri.

Tebulo - Chizindikiro cha zomwe zili ndi mapuloteni, mafuta ndi chakudya chamafuta ambiri, komanso phindu lawo lazakudya pa magalamu 100 a mankhwala omwe sanakwaniritsidwe

Titha kuwona kuchokera pagome kuti ndi mafuta omwe amapanga maziko, kotero ndi matenda ashuga muyenera kusamala ndikugwiritsa ntchito zinthuzi, koma zambiri pambuyo pake.

Gome - Chiwerengero cha mavitamini ndi michere m'minyemba zosiyanasiyana

Monga tikuwonera patebulopo, zinthu zopindulitsa kwambiri mu buckwheat ndi oatmeal ndizoperewera kwambiri malinga ndi kapangidwe ka semolina.

Komanso, chimanga chilichonse chimakhala ndi fiber zambiri, zomwe zimakhala ndi phindu pamatumbo ndipo chimathandiza kwambiri kupewa zotupa m'mimba.

Tsopano zambiri za njere iliyonse.

Buckwheat groats

Izi phala limapezeka m'nyumba iliyonse, kuyambira ubwana aliyense wamvapo za zomwe amapindulitsa ndipo sizophweka. Mwa mbewu zonse, ndizofunikira kwambiri kwa thupi.

Buckwheat ndi wolemera mu choline. Ichi ndi chinthu chomwe chimapangitsa kuti magwiridwe antchito amanjenje apakati.

Chimanga ichi chimathandizanso kulimbana ndi magazi chifukwa chazitsulo zambiri.

Makhalidwe ofunikira kwambiri kwa odwala matenda ashuga ndi awa:

Kupititsa patsogolo chitetezo chokwanira komanso zolimbitsa ziwiya chifukwa cha chizolowezi chomangira phala ili.
Zabwino pa ntchito ya mtima, zomwe zimatheka ndi selenium, folic acid, potaziyamu ndi magnesium.
Zopatsa mphamvu zochepa za kalori (308 kcal pa magalamu 100 a phala ndi 132 kcal mu phala la buckwheat pamadzi). Ngakhale ma Buckwheat amakhala ndi chakudya chamafuta ambiri, sichimapangitsa kuti munthu akhale ndi thupi lolemera, chifukwa chimakumbidwa pang'onopang'ono.
Kugwiritsa ntchito phula la buckwheat pafupipafupi kumathandiza kuti muchepetse cholesterol, motero kumachepetsa chiopsezo cha atherosulinosis.

Chepetsani phala ili ndi la anthu omwe amakonda magazi, palibe zotsutsana zina zilizonse.

Phindu lalikulu komanso oatmeal. Ali ndi mawonekedwe abwino komanso athanzi. Ili ndi ma antioxidants ambiri omwe amalimbikitsa kusinthanso komanso kuletsa kukula kwa khansa.

Oatmeal ndi mtsogoleri wa zinc, amagwira ntchito yayikulu pakukhazikitsa chitetezo chokwanira, komanso amathandizanso pakubereka kwa abambo, kukonza potency ndi spermatogeneis.

Chimbuluchi chimakhala ndi fayilo yambiri, yomwe imatsuka matumbo modabwitsa, ndipo chifukwa cha kusasinthika kwa mucous, msuzi wa oatmeal umagwiritsidwa ntchito pochiza matenda ambiri am'mimba.

Phindu la Matenda A shuga

Kutsitsa cholesterol chifukwa cha beta-glucan chomwe phala ili. Mbale imodzi ya oatmeal imatha kutsitsa cholesterol ndi 20%.
Zopatsa mphamvu zochepa za kalori, 305 kcal mu mbewu zosaphika ndi 88 kcal mu phala pamadzi.
Kupewa matenda a mtima ndi mtima.
Chiwopsezo cha kuwundana kwa magazi, ndipo chifukwa, kugunda kwa mtima ndi stroko, kumachepetsedwa.
Chofunikira kwambiri kwa odwala matenda ashuga ndi kuthekera kwa oatmeal kutsitsa shuga.

Osamadya chimanga ichi ndi matenda a celiac (tsankho la gluten) ndi kulephera kwa aimpso.

Komanso, simukuyenera kudya pafupipafupi oatmeal, chifukwa zimathandizira kuchepetsa calcium komanso magazi am'magazi. Izi zimachitika chifukwa cha phytic acid, yomwe oatmeal imakhala ndi zochuluka. Phytic acid imamanga mchere wambiri ndipo umasokoneza mayamwidwe ake.

Mpunga

Mpunga mulinso zinthu zofunikira pakupanga kwake, koma poyerekeza ndi mbewu zina, zochepa kwambiri. Imakhala yamtengo wapatali chifukwa cha thiamine (Vitamini B1), yomwe imafunika kuti thanzi la manjenje liyambe.

Mpunga ulinso ndi mndandanda wokwera kwambiri wa glycemic, makamaka yoyera, choncho muyenera kusamala, ndibwino kuti mupangitse kukonda mpunga wakuda, wamtchire kapena wofiyira. Mwachitsanzo, index ya glycemic ya mpunga wamtchire ndi 35 IU, ndipo yoyera ndi 70 IU, zopatsa mphamvu za calorie zimasiyana katatu, kuthengo, kumene, ndizochepa.

White mpunga kuchokera pachakudya ndibwino kusaichotsa, chifukwa chifukwa cha wowuma kwambiri komanso kuyamwa mwachangu, imayambitsa kulumpha kwa glucose. Koma ndizovomerezeka kugwiritsa ntchito, moperewera, mpunga wothira.

Koma mpunga wamtchire, wofiyira komanso wonyezimira womwe umakhala ndi michere yambiri ndipo samachititsa kukula kwambiri kwa shuga, popeza alibe manda.

Zopera za chimanga

Ngakhale pali kuchuluka kwazinthu zofunikira, phala ili ndi minus yofunika - index yayikulu ya glycemic (75 PIECES). Chifukwa chake, mapira a chimanga a matenda ashuga a 2 amayenera kudyedwa pang'ono komanso kuphatikiza ndi zinthu zomwe sizimayambitsa kuchuluka kwa shuga.

Koma siziyenera kusiyidwa kwathunthu ndi chakudya, phala ili ndi kuthekera kosinthitsa kagayidwe ka lipid.

Ngale barele

Chidutswachi chimathandizanso kwambiri, ndipo chimakhala ndi index yotsika ya glycemic, kotero sikuti ndizotheka zokha, komanso ndizofunikira, kuti mugwiritse ntchito matenda ashuga.

Malinga ndi malipoti ena, phala ili ndi antibacterial, komanso ndilofunika kwa odwala omwe ali ndi ziwengo panthawi ya kukokoloka kwa matendawa.

Chifukwa cha kapangidwe kake kabwino ka Vitamini ndi mchere, phala iyi ndiyabwino pakhungu komanso m'maso.

Pofuna kubweretsa zabwino zambiri, chimanga ichi chitha kumumwa pafupifupi katatu pa sabata.

Barele ndi contraindicated aakulu kudzimbidwa ndi kuchuluka acidity wa chapamimba madzi.

Semolina phala

Ngakhale kuti phala iyi si chinthu chopanda ntchito konse, monga ambiri amanenera, sioyenera kudya ndi shuga.

Chofufumitsa ichi ndichopanda mtundu uliwonse wamafuta, chimakumbidwa nthawi yomweyo ndikuchulukitsa kuchuluka kwa glucose. Ndipo ngati mupanga phala ndi mkaka, komanso kuwonjezera shuga, mndandanda wama glycemic sutha pamlingo. Kuphatikiza apo, kugwiritsa ntchito semolina pafupipafupi kumathandizira kukulitsa thupi.

Amaloledwa kugwiritsira ntchito phala iyi pokhapokha pakukonzanso matumbo (popeza semolina ndichinthu chofewa) m'malo ochepa kwambiri, kwakanthawi kochepa komanso kuyang'aniridwa ndi endocrinologist. Inde, pankhaniyi, imakonzedwa pamadzi komanso popanda shuga.

Mapira ndi phala lomwe limalimbikitsidwanso matenda a shuga, silingangokhutitsa thupi ndi michere ndi mavitamini othandiza, komanso amathandizira kulimbana ndi mawonetseredwe a matendawa.

Zimafufuzidwa kuti pogwiritsa ntchito mapira ochita mapira, munthu amachepetsa thupi. Tawonanso kuchepa kwa mafuta m'thupi. Ndipo monga mukudziwa, ndi matenda ashuga, makamaka mtundu 2, odwala nthawi zambiri amakhala ndi vuto la kunenepa kwambiri komanso atherosclerosis.

Mphepoyi imathandizanso kwa mtima wama mtima, chifukwa imakhala ndi potaziyamu ndi magnesium yambiri.

Millet imathandizanso kuchepetsa shuga, chifukwa imatha kukonza insulin. Palinso njira zina zochizira matenda a shuga ndi mapira. Kuti muchite izi, phala losambitsidwa ndi lopukusira limasandutsidwa ufa. Gwiritsani ntchito ufa wa supuni 1 m'mawa pamimba yopanda kanthu, wotsukidwa ndi mkaka. Njira ya mankhwala ndi mwezi umodzi.

Chifukwa chake, funso loti ngati ndizotheka kudya mapira ndi mapira ndi shuga, yankho ndilosiyana, muyenera!

Ngakhale pali zabwino zambiri, ndibwino kuchepetsa mapira kwa anthu ena. Izi zikugwira ntchito kwa anthu omwe adzimbidwa komanso acidity yochepa ya madzi a m'mimba. Komanso, zinthu zomwe zili momwemo zimasokoneza kuyamwa kwa ayodini, chifukwa chake sichofunikira kugwiritsa ntchito mapira a hypothyroidism.

Barele akulira

Mbewu imeneyi ndi wachibale wa barele wa pearl, balere amangopukutidwa balere, ndipo ma barele omwe amapezeka ndi kuphwanya mbewu zosasinthika. Pachifukwa ichi, balere imakhala ndi fiber yambiri - iyi ndiye kuphatikiza kwake kwakukulu. Porridge imalowetsedwa pang'onopang'ono ndipo kwa nthawi yayitali imapangitsa kuti muzimva kukomoka.

Phala la barele lilinso ndi mwayi wofanana ndi barele wa ngale, limachepetsa shuga ndi mafuta m'thupi.

Croup imaphatikizidwa mu kuchulukitsa kwa colitis, kudzimbidwa kosapweteka, hyperantocidal gastritis.

Malangizo onse ogwiritsira ntchito

Popeza tirigu akadali chakudya, pamafunika kuwonetsetsa pang'ono.

Zomwe zimachitika pankhani inayake zimatha kusiyanasiyana pakati pa anthu osiyanasiyana, motero ndikofunikira kuyeza glucose pogwiritsa ntchito glucometer ndikusunga diary ya chakudya. Zimawerengetsa zomwe zimadyedwa ndi chimanga, kuchuluka kwake, kuchuluka kwa mkate ndi kuchuluka kwa shuga mutatha kudya.

Gome - Glycemic index ndi mkate magawo a phala lililonse.

Tebulo likuwonetsa kuti ndi zakudya ziti zomwe zimatha kudyedwa ndi matenda a shuga a mtundu woyamba 1 komanso saatha.

Ndikwabwino kuti muzikonda mbewu monga chimanga chokhala ndi index yotsika ya glycemic. Ndikofunikanso kukumbukira kuti shuga, mkaka ndi zina zowonjezera zimachulukitsa chisonyezo cha glycemic, chifukwa chake ndibwino kuphika chimanga m'madzi, chitha kutsekemera ndi shuga china (mwachitsanzo, stevia).

Kutumikirako kumayenera kukhala koyenera, osapitirira 200 magalamu, ndipo phala yamchiwe iyenera kudyedwa m'magawo 100-150 magalamu.

Kuphatikiza apo, sikuti chimanga chokha chomwe chimatha kukonzedwa kuchokera ku chimanga, komanso kuwonjezera zakudya zam'mimba, saladi, makeke, zikondamoyo ndi mchere: Izi ndizothandiza kwambiri kuposa kuphika ndi ufa wamba.

Chifukwa chake, mbewu monga chimanga ndi gawo limodzi la zakudya za matenda ashuga. Ena mwa iwo adzakhutitsa thupi ndi zinthu zofunika, ndipo ena angathandize kulimbana ndi matenda ashuga. Semolina yokha ndiyofunika kuyikitsidwa ndipo chimanga chikhala chochepa.

Momwe mungapangidwire ndi ma chestnuts ndi ma acorn?

Zochizira varicose mitsempha, radiculitis, matenda a mafupa ndi minofu chifuwa cha compsoThirani zipatso zosankhidwa bwino kukhala vodka mu 1: 3. Kuumirira kwa sabata limodzi. Lemberani ngati mukumangiriza masabata awiri kapena atatu. Ngati ndi kotheka, bwerezani njira ya chithandizo pakatha mwezi umodzi.

Kuti muchepetse kupweteka ndi rheumatism, thrombophlebitis, mutha kugwiritsa ntchito izi: kudula mkate wa bulauni m'miyeso yopyapyala, kufalitsa ndi batala ndikutsanulira zipatso za mgoza zophwanyidwa kukhala boma la ufa pamwamba. Zotere compress muyenera kuvala chowawa, ponyani ndi nsalu (mpango).

Chodzikongoletsera cha makungwa ndi zipatso za chestnut ntchito zotupa m'mimba. Muyenera kutenga supuni imodzi yamakungwa ophwanyika ndi zipatso, kutsanulira kapu yamadzi otentha. Pitilizani kukhala osamba kwa theka la ola, kupsyinjika. Imwani supuni 1 katatu patsiku.

Kuthamanga kwa magazi ndi mitsempha ya varicose amathandizidwa nayo machekekutengedwa pakamwa. 50 g wa zipatso zosankhidwa bwino kutsanulira 0,5 l wa mowa wamphamvu. Kuumirira masiku 5-7. Tengani 5-10 akutsikira katatu patsiku. Njira ya mankhwala ndi milungu iwiri.

Muyenera kusamala mukamatenga tincture wa chestnut mkati! Pa chithandizo choterocho, ndikofunikira kuwongolera kugunda kwa magazi, kumbukirani zotsutsana ndi kuchepetsedwa kwa magazi. Mankhwala osokoneza bongo amakhala ndi nkhawa ndi kulimba kwa miyendo.

Kwa kudzimbidwa, mankhwala achikhalidwe amalimbikitsa kulowetsedwa kwa acorn: Thirani supuni 1 ya zipatso zosankhidwa ndi kapu ya madzi otentha, ozizira, owuma. Tengani pakapu theka pakapu katatu patsiku. Kutalika kwa maphunzirowa ndi mwezi, mwezi wina utatha kubwerezedwa.

Ndi matenda amtima ndichabwino khofi wa acorn. Zipatso zimayenera kukazinga pang'ono mpaka kufikanso, kudulidwa ndi kuwakwidwa, monga khofi. Onjezerani mkaka, shuga. Khofi wotereyu nthawi zambiri amalimbikitsidwa kwa ana ngati chakumwa chilichonse, ndipo mukatsokomola, matenda amphumu.

Pochizira matenda a hernia, ma compress ofunda amagwiritsidwa ntchito. 25% tincture a acorns pa vinyo wofiira.

Pa mavuto omwe amakhudzana ndi genitourinary system, gwiritsani ntchito madzi ochokera ku ma acorns. Imafinyidwa ndi zipatso zobiriwira, imatenga supuni ziwiri zitatu ndi uchi (1: 1 chiyezo) pamimba yopanda 3-4 pamasiku.

Mwina, poyenda paki nthawi ina, simudzakhala osakondwera ndi odzikuza awa, koma zothandiza mphatso zamtchire, chifukwa tsopano mukudziwa za machiritso awo. Gwiritsani ntchito thanzi lanu, ingokumbukirani kufunsa dokotala. Khalani athanzi!

Ntchito ya tchizi si shuga

Dror Kashtan adayimbira osewera waku Chelsea wazaka 17 kuti azicheza ndi a Ukraine

Lachitatu, magulu adziko ndi achinyamata ku Ukraine azichita masewera awo oyamba mu 2007, onse tsiku lomwelo, ndi Israelis. Palibe nkhani yapadera kuchokera kumsasa wa timu yathu, pokhapokha atamva kuti Shakhtar yemwe adateteza Alexander Kucher sangathandize timu ya Oleg Blokhin chifukwa chovulala, komanso osewera pakati Konstantin Kravchenko (Dnipro) ndi Konstantin Yaroshenko (" Arsenal ").

Mu kampu ya omwe akupikisana nawo, zochitika zimachitika kwambiri. Mwachitsanzo, Lolemba, mtsogoleri wamkulu wa timu ya dziko la Israeli, Dror Kashtan, adachita msonkhano wa atolankhani komwe amayenera kuyankha mafunso ena osasangalatsa. Mwachitsanzo, lingalirani mutu wa kunyalanyaza m'modzi mwa akatswiri abwino kwambiri m'dziko lino - Nir Davidovich wazaka 30 wa ku Maccabi (Haifa). Kashtan, mayi wa tsitsi loyera, atafunsidwa za iye, adayesetsa kuchoka pazokambirana zachidziwikire: "Ndimangokambirana za omwe ndidaphatikizira nawo timu." Nthawi yomweyo, aliyense akudziwa kuti pakati pa osewera awiriwa ndi mpikisano yemwe amacheza ndi mphaka wakuda adathamanga - Davidovich adayankha imodzi yamayimbidwe ku timu yadziko kuti akudwala, ndipo wopangitsayo adawona kuti izi ndi zowona.

Koma chosangalatsa kwambiri polumikizana ndi Dror Kashtan inali njira ina - unyamata. Wotsogolera wamkulu wa timu yadziko lonse la Israeli sakhala pamwambo ndi mnzake ku timu yachinyamata, Guy Levy, ndipo modekha amachotsa zisangalalo zomwe amakonda: "Sindiyenera kuthana ndi mavuto a gulu la achinyamata, ntchito yanga ndikukonzekera gulu loyamba pamasewera oyenera mu Marichi ndi masewera ndi anthu aku Ukraine ndi gawo lofunika kwambiri lokonzekera. Tsopano tikukumana ndi nyengo yokonzanso, kotero kuyambitsidwa kwa ochita masewera oyenera ndichabwino. Nthawiyi, osewera asanu a gulu la achinyamata adayitanidwa. Ndife okondwa kuti pafupifupi osewera osewera mpira omwe tawaitanira panthawiyi, amapitiliza kupita "kumakampani" awo, atapambana ufulu kuvala malaya ndi luso la timu ndikudzipereka. "

Koma chidwi chachikulu chinayambitsidwa ndi zovuta za osewera wa Chelsea wazaka 17 a Ben Sahara (mnzathu Andrei Yarmolenko, woyitanidwa ku Dynamo kuchokera ku Desna). Komanso, Kashtan adalongosola kuti kuwonekera kwa wosewera wabwino kwambiri wachinyamata (zidamuthokoza kuti a Israel adagonjetsa chopinga cha France kupita ku mpikisano womaliza wa Championship ku Europe pakati pa azaka 21) sananyamuke: "Ndiye, wosewera ku Chelsea yemwe wapanga koyamba paulendo woyamba gulu, ndipo limadziyankhulira lokha. Ndimamukumbukira ndili mwana pomwe adasewera timu ya achinyamata ya Tel Aviv Hapoel. Ben ndi waluso kwambiri. Zaka sizitengera kuti munthu ali ndi luso komanso wokhoza kukulitsa luso ili mwa iye. Ngati Sugar ikhoza kusewera ku Chelsea, ndikuganiza kuti ali ndi zomwe angawonetse ku timu ya Israeli. Achinyamata ngati Uri Malmilian, Eyal Berkovich ndi Chaim Revivo nawonso anali achichepere atapatsidwa udindo kuti adziwonetsere ku timu yayikulu dzikolo. ”

Tisaiwale kuti Aisraeli akukonzekera mwatsatanetsatane kumenya nkhondo ndi timu yaku England, pomwe osewera wa pakati Idan Tal ndi womenyera ufulu Roberto Colautti sasewera chifukwa chosayenereza. Chifukwa chake, ophunzirawo sanawone cholinga chowaitanira kumisonkhano ndi anthu aku Ukraine ...

Oyendera Goal
Mpikisano wa Dudu ABAT 17.10.77 (Spain)
Shavit ELIMELEH 07.09.71 "Hapoel" TA
Oteteza
Tal BEN-KHAIM 08/31/82 "Bolton" (England)
Clemi SHABAN 02.17.80 "Steaua" (Romania)
Yoval SHPONGIN 04/03/87 "Maccabi" T-A
Shimon GERSHON 10.10.77 "Beitar"
Tomer BEN-JOSEF 02.09.79 "Beitar"
Arik BENADO 05.12.73 "Beitar"
Joabu ZIV 03.16.81 "Beitar"
Rooney GAFNI 03/01/80 "Beitar"
Dekel KEYNAN 09.15.84 "Maccabi" X
Omwe akumidzi
Iossey BENAYUN 05/05/80 West Ham (England)
Yotsimikizika BADIR 12.03.74 Hapoel T-A
Salim TUAMA 09.08.79 Hapoel T-A
Michael ZANDBERG 04/16/80 "Beitar"
Gal ALBERMAN 04.17.83 "Beitar"
Lior RAFAELOV 04/27/86 "Maccabi" X
Zowopsa
Amit BEN-SHOSHAN 05.23.85 "Beitar"
Yaniv KATAN 01/27/81 "Maccabi" X
Kuyeza GOLAN 04.10.82 "Maccabi" PT
Pini BALILI 06/18/79 Sivaspor (Turkey)
Ben SUGAR 08/10/89 Chelsea (England)

Dmitry YAKIMOV makamaka a "TEAM" ochokera ku Israeli

Shuga wa kusamba "mabulosi akutchire", "vanila" ndi "chisanu chowumbira" kuchokera kumayendedwe owoneka bwino, ndemanga zodzola - ladiesproject.ru

Kuchokera kwa wopanga:

Mafuta a kusamba "Bourbon Vanilla Organic" (mabulosi akutchire, chipewa) amasungunuka m'madzi, kusandulika mabatani ambiri onunkhira omwe amapaka khungu lanu. Malo anu osambira ali ndi fungo lokhazikika la Vanilla (mabulosi akutchire, mgoza), mumasungunuka ndi chisangalalo. Mafuta osamba "Bourbon Vanilla BIO" (mabulosi akutchire, mgoza) amapatsa khungu lanu zinthu zonse zachilengedwe za Vanilla (chipatso cha mabulosi akutchire).

Ubwino: Ma Tidbits opuma kwathunthu ...

Ndinagula mabedi atatu ang'onoang'onowo ndipo ndinathamangira kunyumba kuti ndikayese, ndikuyembekeza mphindi zakumapumira mu bafa lonunkhira. Pamene ndimasindikiza shuga "Frosty chestnut", fungo lokoma losaneneka la Chaka Chatsopano lidafalikira m'nyumba yonseyo. Voto ndi chisangalalo, ndimaganiza. Koma zomwe zidandikhumudwitsa ndichiti, mmalo mopumira mphindi pakusamba kununkhira, ndidawona madzi osalala (briquette yomwe idali yofiirira, yaying'ono komanso yopaka madzi onse mu utoto ...), ndipo padalibe fungo labwino. Vanilla ndi mabulosi akutchire adawonetsa zotsatira zomwezo. Briquette ya mtundu wa mabulosi akuda a lilac, ndikupaka madziwo mtundu womwewo. Ndipo khungu silikhala ndi chochita. Zinali ngati kuti wagona m'madzi otentha. Ndizachisoni kuti wongolayo analibe nthawi yojambula - kuwonetsa zomwe zimapangidwira zodzoladzola za "zitsamba" izi. Kuchokera kwachilengedwe pamakhala sopo wokha, ndimu mpaka - ndipo kumapeto kwake umatha wina wa mbewu zomwe zili pamwambapa. Ndipo kotero chemistry imodzi yopitilira yokhala ndi mayina a kilomita.

Mapeto: chisangalalo, zokhumudwitsa zonse ndi -200 ma ruble kuchokera muchikwama.

Kutalika kwa ntchito: osakwana sabata

Koti mugule: Malo ogulitsa a Yves Rocher

Mtengo: Ma ruble 69 (pachimodzi)

Momwe mungapangire machifuwa

Ku Europe, ma chestnuts adakhala chakudya chomwe amakonda kwambiri. Amawoneka pamashelefu akuluakulu ogulitsika pokhapokha kugwa, mtedza ukadzayamba. Ma chestnut okazinga ndi otchuka kwambiri panthawi ya tchuthi cha Khrisimasi. Kupatula apo, ndizosangalatsa kwambiri kudzichitira nokha mtedza wotentha! Dziko la Soviet likufotokozerani maphikidwe a chestnuts.

Musaganize kuti ma chestnuts omwe amakula m'misewu yathu amatha kudya. Chowonadi ndi chakuti ichi ndi mgoza wokongoletsera, omwe mtedza wake umapweteka kwambiri. Ma chestnuts odya amakula ku Armenia, Azerbaijan ndi Caucasus. Ku Europe, ma chestnuts odyetsedwa amakula m'maiko ambiri. Chofunika kwambiri ndi a Sisera. Zachidziwikire, ma chestnuts aku Europe sapitilira kukagulitsa kunja, chifukwa chake sitingathe kupeza mtedza wosankhidwa ndi msika wa tangerine pamsika (ie, awa ndiamtengo wapatali). Komabe, muthanso kupeza ma chestnut kuchokera kwa ife omwe mumatha kuphika.

Asanaphike, ma chestnuts amayenera kutsukidwa kuchokera ku chigoba chakunja ndi ziwalo zowawa. Kuti tichotse litsiro lonse ku mtedzawu, umapakidwa ndi burashi.

Njira yosavuta yophikira ma chestnuts ndikuwaphika.. Mchenga amawokedwa mumphika (osati Teflon). Asanakhazikike pachifuwa, ang'onoang'ono ayenera kukhazikitsidwa mbali yawo. Popanda kukokomeza, ziphulika. Phimbani poto ndikungowadikirira kuti aphike. Masikono okometsetsa kwambiri ndi omwe atsala pang'ono kuphulika. Ma chestnuts okazinga amayenera kudya okha otentha.

Kuphatikiza apo, mbale zambiri zimakonzedwa kuchokera ku chifuwa. Tidzakuuzani mwatsatanetsatane momwe kuphika ma chestnuts.

Chestnut mchere

Ngati mukufuna kudabwiza alendo anu ndi chakudya chosazolowereka, ndiye kuti muzikonza mchere wotsekemera. Pa kukonzekera kwake muyenera:

500 g zifuwa
3 tbsp. l batala
80 ml brandy

Kuyamba, ma chestnuts ayenera kupendedwa. Kuti muchite izi, pamatama oyera aukhondo, ikani chofufumitsa ndikuyika mu uvuni pamoto wowoka. Kutentha kwa 200 ° C kumatenthedwa mpaka khungu limaphulika. Kenako zimatha kukokedwa mu uvuni ndikusokedwa. Ma chestnuts opendawa amawaphika kwa mphindi 5.

Ziphuphu zophika zimayikidwa mu mawonekedwe osakanikirana ndikusakanizidwa ndi batala ndi shuga pang'ono. Macheche amaphikidwa mu uvuni kwa mphindi 20 kutentha kwa 200 ° C. Mukatumikira, ma chestnuts amathiriridwa ndimadzi am'madzi ndikuwotcha moto.

Chestnut Pudding

Yesani kupanga ma chestnuts okoma. Kuti mukonzekere, muyenera:

2 tbsp. machifuwa
0,5 tbsp. shuga
1 lita imodzi ya mkaka
3 tbsp. l batala
3/4 Art. ufa
5 mazira a mazira
8 azungu azira
mikanda

Ma chestnuts odalilidwa amawaphika mu mkaka wa 0,5 mpaka mkaka wachifundo. Ndikofunika kuti m'matumba akuyamba kuwira kale. Ziphuphu zophika zimazizirira komanso kupera kudzera mu suna. Choyambitsa mgoza chotsatira chimapukusidwa ndimkaka pang'ono ndikuwonjezera shuga.

Batala iyenera kukhala pansi ndi ufa ndikuwonjezeredwa ndi chestnut puree. Mbatata zophika zimaphikidwa ndikuwuphika. Payokha, kumenya mazira, kenako chithovu cha protein. Mazira omenyedwa amawonjezeredwa ndi kaphika kamazizira kophika ndipo msuzi wonse umaphatikizidwa bwino.

Tsopano mutha kuphika pudding yokha. Tengani chakudya chilichonse chophika, chithira mafuta ndi kuwaza ndi mkate wa mkate. Chestnut puree imathiridwa mu fomu yokonzedwa ndikuyika mu uvuni kwa mphindi 45. Pudding wokonzeka amathiridwa ndi msuzi uliwonse wokoma.

Monga mukuwonera, ma chestnuts ndi chida chachikulu chopangira mchere. Komanso kuchokera kwa iwo mutha kuphika msuzi, kuphika mbatata zokhazikika, kutumiza ndi nsomba, nyama kapena kuwonjezera ku saladi. Yesani ndipo mumayesa mtedza, makamaka tsopano mukudziwa kuphika ma chestnuts.

Chinyengo cha masamba

Tengani supuni ya tiyi ya masamba owuma. Thirani kapu yamadzi otentha ndi kuwira kwa mphindi 20. Pambuyo pake, tsimikizani theka la ola. Tsanulira ndikugwiritsa ntchito kutsuka malo omwe akhudzidwa.

Nthawi zambiri mumatha kupeza zomwe mungagwiritse ntchito macheke a matenda a shuga a 2. Muno, tikulimbikitsidwa kuti muzigwiritsa ntchito mwanjira yake yaiwisi kapena yogwiritsa ntchito kunja. Popeza mu kapangidwe kake mumakhala shuga wambiri, ichi chimakhala chifukwa chachikulu chakuwonera mkhalidwe wa wodwalayo. Kugwiritsidwa ntchito kwake kulibe vuto lililonse pokhudzana ndi insulin kaphatikizidwe m'thupi la munthu, koma kungakhale ndi phindu pakubwezeretsa ntchito ya pancreatic. Chifukwa chake, musadandaule za kuwonjezeka kowopsa kwamankhwala a insulin mthupi. Koma pali njira ina yokonzekera mankhwala othandiza.

Tincture wa Horse Horse

Tengani 50 g ya khungwa ndikuphatikiza ndi 0,5 l wa mowa wamphamvu. Kenako, ikani chidebe ndi zomwe zili pamalo pomwepo palibe mwayi wowunikira dzuwa kwa masabata awiri. Imwani kuti imafunika madontho 10 katatu patsiku musanadye.

Simuyenera kusokoneza mitengo iwiri yosiyana. Chimodzi mwazomwezo ndi zachilendo, zomwe ndi zosaphika zomwe zingagwiritsidwe ntchito kukonzekera mitundu yosiyanasiyana ya mankhwala, ndipo inayo ili ndi zipatso zomwe zimadulidwa, zomwe madokotala ambiri sakulola kugwiritsa ntchito kwa odwala omwe ali ndi matenda ashuga, chifukwa zomwe shuga mumazipatso ndizambiri.

Kumbukirani kuti kugwiritsa ntchito palokha mankhwala enaake wowerengeka kumatha kukhala ndi zotsatirapo zosiyana monga timayembekezera. Zonse zimatengera kuti sitingaganizire zinthu zambiri zomwe dokotala angatithandizire nazo.

3. Gimnem Sylvester

Gimnema ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe. Chomera chotere chimadziwika kuti chowongolera shuga. Gymnema imakhala ndi zigawo zamphamvu kwambiri zomwe zimayang'anira shuga. Tengani Jimnu kawiri patsiku kuti mupeze matendawa kunyumba.

Kafukufuku wa mbewu iyi, omwe adachitika mu 2003, adatsimikiza kuti sinamoni amachepetsa shuga ya magazi ndipo ndi othandiza m'mitundu yonse iwiri ya matenda ashuga. Anthu ambiri amagwiritsa ntchito sinamoni pophika chakudya kapena kuphika, chifukwa chake musataye mwayi wowonjezera sinamoni ku mbale yanu.

Chromium ndi imodzi mwamaphikidwe othandiza kwambiri komanso otchuka opanga matenda ashuga. Chromium imachepetsa shuga m'magazi a shuga a mitundu yoyamba komanso yachiwiri. Zimachepetsa nawonso matenda ashuga okhudza kuchuluka kwa insulin.

Kodi zipatso zimathandiza bwanji ndi matenda ashuga?

Zinanenedwa pamwambapa kuti akatswiri nthawi zambiri amalimbikitsa kudya chestnut ya matenda ashuga.

Musanagwiritse ntchito chipatsocho, muyenera kuphunzirira zamankhwala omwe angapangidwe kuchokera ku chipatsochi, omwe mimbulu yotsekemera imakhala ndi mawonekedwe apadera, ndipo ndi ziti zomwe zingasiyanitse mgoza wa mahatchi ndi zakudya.

Zipatso za mtengowo zimakhala ndi mawonekedwe owuma, zimalawa wowawasa pang'ono, mtundu wake umakhala wofiirira mpaka utoto. Zomera zimayamba kubala zipatso kuyambira kumapeto kwa mwezi wachiwiri wa chilimwe ndipo nthawi imeneyi imapitilira mpaka mwezi woyamba wa chilimwe.

Mankhwala amphamvu kwambiri amakhala ndi mbali za mtengo monga:

Ma alkaloids ambiri amakhala ndi mizu ndi makungwa. Mafuta okwanira amadziwika m'masamba, mafuta amafuta amapezeka m'mbewu, ndipo zomwe zimapezeka kwambiri pazinthu zonse zofunikira, mavitamini ndi zina zambiri zimadziwika mu zipatso za mtengowo.

Ndikofunikira kudziwa kuti mizu yomera nthawi zambiri imagwiritsidwa ntchito kupanga mankhwala omwe amathandizira kuchepetsa kuthamanga kwa magazi, kuyambitsa chiberekero cha uterine, komanso choleretic yabwino kwambiri.

Upangiri Padziko Lonse

Dziko lenileni lokhala ndi mankhwalawa ndi China. Kwa zaka zambiri, akatswiri ochokera mdziko muno akhala akupanga maphikidwe osangalatsa pogwiritsa ntchito zitsamba ndi zomera, kuphatikiza ndi chestnut.

Kapangidwe kamakonzedwe ka mankhwalawa kumaphatikizapo kugwiritsa ntchito zipatso ndi mbali zina za chomera, mlingo umadalira mtundu wa matenda omwe amathandizidwa ndi mankhwalawa.

Pankhani yochizira matenda ashuga, mgoza wamadzi umagwiritsidwa ntchito. Ndizothandiza chifukwa zimathandizira kubwezeretsanso kagayidwe kachakudya mthupi la munthu. Zotsatira zake, kapamba amayamba kugwira ntchito mokwanira, mthupi mumakhala kuphatikiza kwa insulin ya mahomoni ambiri.

Phula lamatumbo silingatchulidwe gwero la insulin, koma kugwiritsa ntchito chida ichi nthawi zonse kumabwezeretsa kaphatikizidwe ka mahomoni omwe tatchulawa. Chifukwa chake, pali kuthekera kwakukulu kochira ndikuchotsa kwathunthu matendawa.

Chomera chimathandizira kuti chiwopsezo cha impso zamunthu chichitike, izi ndizotheka chifukwa chakuti zimakhala ndi katundu wambiri, zimakhudza bwino ntchito ya mtima ndi ziwalo zina zamkati.

Kutengera ndi zomwe takambirana pamwambapa, zikuwonekeratu kuti mimbulu ya matenda ashuga imakhudza kwambiri thupi la munthu.

Zifukwa zazikulu za kutchuka

Ndikofunikira osati kungokumbukira kuti mimbulu yomwe ili ndi matenda ashuga imakhudza kwambiri machiritso a wodwalayo, komanso kumvetsetsa bwino zomwe ndizomwe chipatsochi chimapangitsa kukhala chothandiza.

Pali mitundu ingapo ya mbewuyi, yomwe imagwiritsidwa ntchito ngati chakudya. Muyenera kumvetsetsa bwino kusiyana pakati pa mimbulu ya mahatchi, yomwe imapezeka pafupifupi pabwalo lililonse lokhalamo kapena m'mphepete mwa mzinda uliwonse, ndi chipatso chowoneka chomwe chili ndi phindu pakuwonetsa pamwambapa.

Zothandiza kwambiri ndi zipatso kuchokera ku ma chestnuts a Marroni osiyanasiyana. Mitengo yamitundoyi imamera m'maiko okhala ndi nyengo yofunda, monga ku Caucasus, Greece kapena Crimea, imatha kupezeka m'maiko a America ndi Asia.

Ubwino wina wa mgoza ndi chakuti ali ndi mafuta ochulukirapo kuposa mtedza. China chosiyanitsa ndikuti amaonedwa ngati mankhwala otsika kalori. Muli ndi ma calories zana limodzi makumi asanu ndi limodzi mpaka mazana awiri ndi khumi, mu zipatso zabwino kwambiri za glycemic kwa wodwala matenda ashuga. Ngati mumayerekezera malonda ndi nkhokwe kapena mtedza, ndiye kuti choyambirira sichochepa mphamvu kuposa mitundu iliyonse ya mtedza.

Popeza tidziwa zambiri zomwe zili pamwambapa, zikuwonekeratu kuti yankho la funso loti ngati ndizotheka kudya chestnut ndi shuga lidzakhala labwino. Chipatsochi ndi chothandiza kwambiri ndipo chili ndi zida zokwanira.

Ndipo poganiza kuti imabwezeretsa momwe kagayidwe kachakudya mthupi limathandizira, ndiye kuti chithandizocho ndi chachiwiri.

Kodi mankhwala othandizira amakonzekera bwanji?

Apanso, ndikufuna kudziwa kuti zochizira zokhazikitsidwa kuchokera ku zipatso za mgoza sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi odwala matenda ashuga. Izi ndichifukwa choti amakhala ndi shuga wambiri, koma izi zimangogwira ntchito maphikidwe okhudzana ndi kumwa kwamkati. Ngati tikunena za njira zakunja, ndiye kuti zipatsozi ndizothandiza kwambiri ndipo zitha kuthana ndi vuto la "shuga".

Komanso, sikokwanira kudziwa maphikidwe okha, mukufunikabe kumvetsetsa momwe mungatulutsire utoto kapena masamba a mtengo.

Chinsinsi chake chimatengera mtundu wamatenda omwe akufuna kuchita ndi chida ichi. Mitsempha ya Varicose imathandizidwa ndi tincture kutengera makungwa a chestnut. Wokonzedwa pamaziko a vodika, wophatikizidwa kwa masiku khumi ndi anayi, magalamu makumi asanu a makungwa a theka la lita okwanira akukwanira. Ndi matendawa, mutha kukonzekera decoction wogwiritsa ntchito monga osambira. Kuti muchite izi, mumafunikanso magalamu makumi asanu a masamba, othiridwa ndi theka la lita imodzi ya madzi otentha.

Amaloledwa kudya zipatso zosaphika. Njira yovomerezeka yolumikizira matenda a shuga a 2 ndiyofunika kwambiri. Ndi matenda awa, mitundu yosiyanasiyana ya mbale, zotsekemera kapena zotsekemera zimatha kukonzedwa kuchokera ku zipatso za mtengowo.

Ndizofunikira kudziwa kuti pamapeto pake, palibe zoletsa kugwiritsa ntchito izi. Kupatula apo, sizikhudza mwachindunji kapangidwe ka insulin ya anthu, koma zimangoyambitsa kubwezeretsanso kwa ntchito ya pancreatic. Chifukwa chake, simungadandaule chifukwa chakuti padzakhala insulin yochuluka kwambiri mthupi ndipo izi zimapangitsa kuti magazi achepe. Komabe, kuti mudziteteze, ndibwino kuyeza kuchuluka kwa shuga m'magazi ndi glucometer.

Yambani kumwa zipatso ziyenera kukhala zazing'ono magawo.

Kodi ndi liti pamene chithandizo chingapatsidwe?

Mbatata yeniyeni yodalirika ilibe zotsutsana.

Izi zimaloledwa kudya pafupifupi matenda aliwonse.

Ngakhale mankhwala opangidwa pogwiritsa ntchito mankhwalawa amatha kukhala osokoneza thupi.

Kwenikweni, izi zimachitika wodwala akapezeka ndi matenda monga:

mtundu uliwonse wa matenda ashuga
kusalolera pachomera,
kuthamanga kwa magazi
thupi lawo siligwirizana.

Mu shuga mellitus, mtundu uwu wa mgoza saloledwa. Kupatula apo, imakhala ndi shuga wambiri, yemwe amawononga thupi la munthu molakwika.

Asanadye chilichonse, odwala omwe ali ndi matenda a shuga ayenera kufunsa othandizira azaumoyo nthawi zonse. Ndi iye yekha amene angayankhe mosapita m'mbali ngati zingatheke kugwiritsa ntchito chinthu kapena chinthu.

Ngati tikulankhula za zifuwa zabwino, ndiye pali nkhani zambiri zonena kuti chomera ichi chimathandizira munthu kuti ayambenso kudwala. Nthawi yomweyo, palibe zotsutsana pa kugwiritsa ntchito zipatso.

Ndikofunikanso kuti musasokoneze mitundu iwiri iyi pakati pawo. Kupatula apo, mankhwala a decoctions ndi infusions a amodzi mwa iwo ndi osavomerezeka kuti azigwiritsidwa ntchito ndi anthu odwala matenda ashuga, ndipo chachiwiri ndi chothandiza.

Mukatsatira malangizowa, ndiye kuti maphikidwe odziwika bwino adzakuthandizani kuti mukhale ndi thanzi labwino. Musaiwale kuonana ndi dokotala nthawi zonse, ndiye kuti zotsatira za mankhwala zilizonse zimabwera mwachangu kwambiri.

Katswiri wa kanema m'nkhaniyi anena za malamulo ophika ndi zabwino za ma chestnuts.

8. Glucomannan

Izi zimapangidwa kuchokera ku cognac, ndipo mudzazipeza mwanjira yamapiritsi, mapiritsi kapena ufa. Zimathandizira kukhala ndi shuga wabwinobwino, makamaka ndi shuga yachiwiri.

Tengani ma magnesium ndimankhwala anu a shuga ndipo mutha kufulumizitsa njira yanu yolamulira matenda ashuga. Wheat, chinangwa, maamondi, sipinachi ndi soya ndizothandiza kwambiri pakupanga zakudya zamagulu.

10. Mfuwa ya kavalo

Chestnut ya kavalo imadziwikanso kuti chestnut ya Horse - njira yotsimikiziridwa kunyumba ya matenda ashuga. Ngati mumadya mgoza wa mahatchi pafupipafupi, sizithandiza kokha ndi matenda a shuga a 2, komanso magawo a shuga a m'magazi ambiri.

Tsoka ilo, ambiri amadwala matendawa, ndipo ngati sanachiritsidwe, ndiye kuti matendawa atha kugwiritsa ntchito mndandanda wathu wazinthu zofunikira. Ndipo musaiwale kusiya ndemanga zanu, mwina mungakhale ndi zomwe munganene pankhaniyi.