Tchizi cha matenda ashuga a mtundu wachiwiri - kusankha ndi kudya

• Ogasiti 8, 2018
• Endocrinology
• Ksenia Stepanishcheva

Mu matenda ashuga, munthu sayenera kudya zakudya zambiri zomwe zimatha kusintha mkhalidwe wa munthu. Ndi matenda awa, muyenera kusamala ndi zakudya zanu. Chifukwa chake, ndikofunikira kudziwa ngati ndizotheka kudya tchizi cha shuga? Izi zikufotokozedwa munkhaniyi.

Akatswiri amakhulupirira kuti tchizi zazing'ono zamkaka zimayenera kuphatikizidwa mu zakudya za odwala matenda ashuga. Zakudya izi zimakhala ndi mapuloteni ambiri, phosphorous, vitamini B, amino acid, kotero zimakhala zabwino kwa thupi. Tchizi zimangokhala ndi shuga wa 2,5-3%, kugwiritsidwa ntchito kwawo sikukhudza kuchuluka kwa shuga m'magazi, kotero kufalikira kwa matendawa sikungakhale.

Zomwe muyenera kudziwa pa tchizi?

Mitundu itatu ya tchizi imapangidwa:

Tchizi zazikulu zimakhala ndi mabowo akuluakulu. Zinthu zotere ndi zoyenera kupewa matenda amkamwa. Izi zotsekemera zimakupatsani mwayi wochotsa nkhawa, kupsinjika, kubwezeretsa dongosolo lamanjenje, kukonza thanzi lathunthu, kuchepetsa kupanikizika. Tchizi zofewa zimafalikira pa mkate ndipo zimadyedwa ngati chakudya.

Chochita chimasintha chikondwerero, chimakhudza khungu, kupenya. Ubwino wazakudya ndi zopindulitsa zimakwaniritsidwa ndi fungo labwino komanso kukoma kwambiri.

Kodi akatswiri amalangizanji?

Kodi ndingadye tchizi ndi shuga? Madokotala ndi akatswiri azaumoyo amalimbikitsa:

• idyani tchizi cha shuga, makamaka ngati mumagwiritsa ntchito zopatsa mphamvu zambiri,
• idyani magalamu 150 tsiku lililonse kuti mupeze mchere wambiri tsiku ndi tsiku.

Ngati pali mbiri ya kutupa kwa kapamba, ndiye kuti mafuta ochulukirapo, amchere, osuta, zonunkhira amachititsa kuti ma enzyme apangike, zomwe zimapangitsa kuti ntchito ya gululi iziyenda bwino.

Maphunziro Atsopano a Matenda A shuga

Ndi tchizi zamtundu wanji zomwe zingakhale ndi matenda amtundu wa 2? Ndikofunika kusankha mitundu yotsatirayi: Russian, Adyghe, Neuchatel, Swiss, Roquefort, Camembert ndi mitundu ina yosungirako kwakutali.

Kodi ndingadye tchizi ndimitundu ina ya shuga? Ndi nthenda yotere, mitundu yomwe ili pamwambapa idzakhala yothandiza, chifukwa sizidzayambitsa matenda. Kugwiritsa ntchito kwawo nthawi zonse kumakhala kopindulitsa. Kodi ndizotheka kudya tchizi soseji ndi shuga? Izi ndi osafunika matenda.

Ubwino wa Achichewa Amkaka Achinyamata

Tchizi cha achinyamata achinyamata chimakhala chothandiza kwambiri chifukwa cha zotsatirazi:

• Zakudya zopatsa mphamvu zochepa (mwachitsanzo, mu 100 g ya tchizi cha Adyghe, 240 kcal yokha ndi yomwe ilipo,
• wolemera phosphorous, potaziyamu, calcium,
• pafupifupi siziphatikiza chakudya, koma muli ma amino acid.

Ngakhale tchizi zonona ndizabwino, ziyenera kudyedwa mosamala. Madokotala amalimbikitsa kuti asadye chipatso chimodzi chokha cha mkate ndi matenda ashuga. Mulingo wake wapangidwira tsiku limodzi. Odwala omwe ali ndi matenda ashuga amatha kudya tchizi pambuyo chakudya kapena chakudya chamasana.

Kirimu tchizi

Kodi matenda ashuga amatha kusinthidwa kwa matenda ashuga? Panthawiyi, malingaliro a akatswiri amasiyana. Izi zili ndi zambiri za casein, ma asidi a polyunsaturated, mavitamini osungunuka a mafuta ndi 2% yokha ya lactose. Chifukwa cha izi, tchizi ndimathanzi. Koma ukadaulo wopanga waposachedwa umaphatikizapo kugwiritsa ntchito zinthu zina zopangira zowonjezera (mkaka wa phokoso, phosphates, citric acid), womwe sungagwiritsidwe ntchito pochita matenda oopsa, zilonda zam'mimba, gastritis, matenda ashuga.

Ndipo komabe, kodi ndizotheka kudya tchizi chokonzedwa mu shuga? Akatswiri amakulangizani kuti muzidziwitsa bwino momwe kapangidwe kake kazinthuapangira ndikuonetsetsa kuti ali ndi zothandiza. Mutha kudya tchizi chotere, koma pang'ono - 1 chidutswa 1 masiku 1-2. Kenako sipadzakhala vuto lililonse ku thanzi.

Kusamala

Pogula tchizi cholimba, muyenera kuyang'anira chidwi chake. Malonda sayenera kukhala:

• mbatata
• zinthu zowonjezera zomwe zimathandizira kupsa kwa tchizi,
• mikate yoyera.

Kodi ndingadye tchizi cha shuga? Ndi madokotala okha omwe angadziwe izi atapimidwa kuchipatala. Nthawi zambiri, odwala amapatsidwa mankhwala ena ocheperako ocheperako. Kenako ndizotheka kupewa zovuta za matendawa.

Izi sizachilengedwe, motero ndi matenda ashuga sizotheka aliyense. Tchizi amaletsedwa kwa gastritis ndi zilonda zam'mimbazi. Mitundu yamafuta siyenera kudyedwa ndi cholesterol yayikulu m'mwazi, komanso atherosulinosis yamitsempha yamagazi. Ndi zovuta zotere, muyenera kusankha tchizi yokhala ndi mafuta osaposa 20%.

Kodi ndizotheka kudya tchizi wolemera kwambiri? Ngati kunenepa kwambiri ndi gawo lachiwiri kapena lachitatu, ndiye kuti ndikofunikira kupatula malonda, popeza ndiwopamwamba kwambiri, ngakhale mawonekedwe ake a glycemic ndi otsika. Ndi kulemera kwambiri, akatswiri azakudya amalimbikitsa kukonzekera tchizi kuchokera mkaka wowoneka bwino komanso tchizi chochepa cha kalori. Mitundu ina imakhala ndi tizilombo tomwe timayambitsa listeriosis. Tchizi tambiri tomwe timapanga thukuta limapangidwa ndi tryptophan, yomwe imayambitsa migraines, kusowa tulo, komanso kukakamizidwa. Tiyenera kudziwa kuti mu zinthu izi mumakhala mchere, chifukwa chake, mukamagwiritsidwa ntchito muzakudya zina, chipangizocho sichabwino kuwonjezera.

Ndi chinthu chiti chomwe mungasankhe kuti chisavulaze thanzi? Muyenera kuyang'anira mawonekedwe a tchizi. Siyenera kukhala ndi zowonjezera zomwe zimathandizira kukulitsa kusasitsa. Koma mitundu yolimba yopanda nkhungu idzachita, koma izi ziyenera kukhala mitundu yaying'ono.

Mukamasankha, muyenera kutsatira:

• Mtundu. Choyimira chabwino chili ndi mfuti yofananira, chopanda mawanga ndi zolembera zoyera.
• Kukhulupirika kwa mawonekedwe. Pasapezeke ming'alu kapena kuwonongeka pamtundu wa tchizi, chifukwa izi zimapangitsa kuti zikwere ndi mabakiteriya.
• Kutanuka kwa mutu kapena chidutswa. Zogulitsa wamba zimagulitsa pang'ono, pambuyo pake ziyenera kubwerera pazomwe zidalipo kale.
• Fungo. Chochita sichiyenera kununkhira ngati ammonia, ngakhale zitakhala ndi mitundu yambiri.

Mwa mawonekedwe ake oyera, mankhwalawo ndi ovuta, chifukwa chake akatswiri azakudya amalangizidwa kuti azikonza zakudya zosiyanasiyana ndi tchizi. Ngakhale yaying'ono, imapereka piquancy ku chakudya, pambuyo pake. Mitundu yofewa imaloledwa ku maphunziro oyamba, koma ndi chithandizo cha kutentha kwa nthawi yayitali, zinthu zofunikira ndi phindu lazakudya zimatayika. Ngati mkaka uli mumapangidwe azotentha mbale, ndiye kuti umapanga kununkhira kowonda kwambiri. Mwanjira iyi, tchizi amathiridwa tsiku ndi tsiku, mumangofunikira kuwerengera magawo a mkate ndikuwongolera shuga.

• Tchizi zolimba ziyenera kusungidwa mufiriji ndi kutentha kwa -4 mpaka +8 madigiri. Pa chinyezi cha 90%, moyo wa alumali ndi miyezi 4.
• Mitundu yofewa imapezekanso mufiriji, koma kutentha kwa 0 mpaka +8 madigiri. Amasungidwa kwa masiku angapo.
• Tchizi zotsekemera mkaka wowonda zimasungidwa kuchokera ku 0 mpaka +6 madigiri osapitilira milungu iwiri.
• Mitundu ya brine imakhala mu saline pa +5 degrees. Zinthu zotere zimasunga mankhwala kwa miyezi iwiri.
• Tchizi zakonzedwa zimasungidwa nthawi yayitali kuposa zina. Ngati matenthedwe achokera -4 mpaka +4 madigiri, ndiye kuti amatsala mufiriji mpaka miyezi iwiri.

Ndikofunika kuti muike zojambulazo mu zojambulazo, osati kumata makanema kapena thumba la pulasitiki. Mapepala okhala ndi waya kapena ziwiya zamatabwa ndizoyeneranso.

Zakudya zosiyanasiyana zimakonzedwa kuchokera ku tchizi. Mwachitsanzo, masamba saladi ndi sopo. Mutha kuphika nyama pogwiritsa ntchito izi, zomwe zingakhale zothandiza kwa matenda ashuga amtundu uliwonse. Ndi chithandizo cha kutentha, zinthu zoyipa za tchizi zimatayika. Ndikofunika kuphika, popeza mwanjira imeneyi mankhwalawa ndi othandiza kwambiri. Zinafika kuti tchizi ndizofunikira mu shuga, muyenera kungosankha bwino, kusunga malamulo okonzekera ndi kugwiritsa ntchito.

Glycemic Index ndi zopatsa mphamvu

Mu shuga, zakudya zomwe zimakhala ndi glycemic index (GI) sizingadye. Zimathandizira kumvetsetsa kuti msanga wa shuga m'magazi umasintha bwanji mutatha kudya. Kwa odwala matenda ashuga, GI yomwe ili m'chipangizocho siyenera kupitirira 55. Zakudya zotere zimakhala ndi zopatsa mphamvu zochepa ndipo sizipangitsa kuti insulin idulidwe. Loweruka limadza mwachangu, ndipo njala imadza pang'onopang'ono.

Mafuta ambiri

Tchizi chilichonse chimakhala ndi mafuta ambiri. Pa mlingo woyenera wa matenda a shuga a 2, sizivulala. Komabe, kuchuluka kwakukulu kwamafuta akhakula kungakhudze cholesterol ndi mtima ntchito. 1

Sankhani tchizi yokhala ndi mafuta osakwana 30%. Gwiritsitsani tchizi chimodzi patsiku - 30 g. 2

Chotsani masheya amchere amchere a shuga pofuna kupewa mavuto amtima. Sodium imakweza kuthamanga kwa magazi ndipo imapangitsa kuti misempha ya mtima ndi yamitsekedwe. Sankhani mitundu yopanda tanthauzo.

Mwachitsanzo: mu 30 gr. Feta tchizi imakhala ndi 316 mg. sodium, pamene mozzarella yekha 4 mg.

Madzi otentha amchere:

Tchizi loletsedwa mtundu wa shuga 2 chifukwa chamchere wamchere:

Zomwe tchizi ndizabwino kwa 2 shuga

Kwa odwala matenda ashuga, samalani kwambiri tchizi yokhala ndi zopatsa mphamvu zochepa komanso kuchuluka kwa mafuta.

Ndi tchizi cholimba cha ku Italy. Alimi aku Italy amapanga tchizi. Chogulitsachi chimadziwika ndi kuchepetsedwa kwamafuta, fungo labwino komanso kusasinthika kwa viscous.

Zakudya zopatsa thanzi 100 gr. peresenti ya masiku onse:

• mapuloteni - 14%
• calcium - 21%
• Vitamini B2 - 7%
• riboflavin - 5%.

Provolone imathandiza pakatikati kwamanjenje ndikulimbitsa chitetezo chokwanira.

Zopatsa mphamvu za tchizi cha Provolone ndi 95,5 kcal pa 100 g. Njira yovomerezeka ya odwala matenda ashuga si zoposa 30 magalamu. patsiku.

Mwa njira yokonzekera Provolone ndi yokoma komanso yotsekemera, yokometsera kapena kusuta.

Tchizi cha Provolone chimaphatikizidwa ndi masamba atsopano, mazira ndi vinyo wofiira. Kwa odwala matenda ashuga, onjezerani ku saladi zatsopano ndi ma radish kapena maolivi. Ndikwabwino kuti musalimbikitse mankhwala othandizira kutentha.

Izi ndi tchizi tchizi zopangidwa kuchokera ku soya wokonzedwa. Tofu ali ndi mapuloteni amadzimadzi ambiri, omwe amadziwika kuti ndi amtundu wamasamba. Mulibe pafupifupi mafuta odzadza. Mphamvu yamalonda ndi 76 kcal pa 100 g.

Tofu ndi wolemera calcium, potaziyamu ndi vitamini A, zomwe ndi zabwino mtima ndi mtsempha wamagazi.

Tchizi chimayilowetsedwa mosavuta ndipo sichimasiya kumva kuti akulemera. Imachepetsa shuga m'magazi chifukwa chakuthamanga kwa zoperekazo komanso GI yotsika - 15. Bungwe la Russian Dietetic Association limalimbikitsa kudya tofu yamtundu 1 komanso matenda a shuga a 2.

Tofu tchizi ndimasinthasintha kuphika. Mwachangu, chithupsa, kuphika, kununkhira, nthunzi, kuwonjezera ku saladi ndi sosi. Tofu alibe pafupifupi kukoma. Pa chithandizo cha kutentha, chimakhala chosangalatsa ndikupeza kununkhira kwamafuta.

Adyghe tchizi

Amakonzedwa pamiyala yotsalira ya mkaka wa ng'ombe wosaphika. Ili ndi zonunkhira za mkaka zonunkhira komanso kununkhira, kusowa mchere komanso mafuta ochepa.

Zambiri zopatsa mphamvu za tchizi cha Adygea ndi 226 kcal pa 100 g. Mu matenda a shuga, palibe magalamu opitilira 40 omwe akulimbikitsidwa. tchizi patsiku.

Tchizi cha Adyghe ndizothandiza pakudya chamagaya - ndi chilengedwe mwachilengedwe. Tchizi zimakhala ndi mavitamini ambiri a B .. Ndizofunikira pakugwiritsa ntchito bwino matumbo, mtima ndi metabolism. 4

Mu shuga, Adyghe tchizi ndilothandiza kuphatikiza ndi masamba ndi zitsamba.

Ichi ndi tchizi cha ku Mediterranean chomwe chimapangidwa kuchokera ku mbuzi yoyenda kapena mkaka wa nkhosa. Chochita chake chimakhala ndi zonunkhira zowoneka bwino, kapangidwe kake konyowa komanso mawonekedwe a granular.

Tchizi cha Ricotta ndi chabwino kwa anthu odwala matenda ashuga chifukwa chofunikira kwambiri pankhani yopatsa thanzi komanso mafuta ochepa. 5

Kalori calotta - 140 kcal pa 100 g. Mlingo wovomerezeka wa shuga ndi 50-60 g. patsiku. Ricotta ili ndi mavitamini ambiri, calcium ndi B.

Ndi matenda a shuga, Ricotta amalimbitsa chitetezo cha mthupi, mtima ndi mtima wake, zimathandizira kugwira ntchito kwa ubongo ndi ziwalo za masomphenya.

Ricotta ndi bwino kudya m'mawa chifukwa cha kuchuluka kwa zakudya. Phatikizani tchizi ndi masamba, zitsamba, buledi wazakudya, nsomba zofiira, mapeyala ndi mazira.

Uku ndi tchizi cholimba cha ku Italy, wochokera ku mzinda wa Parma. Ili ndi mawonekedwe osakhazikika komanso kukoma pang'ono. Parmesan ali ndi fungo labwino komanso kununkhira kwa hazelnuts.

Zakudya zopatsa thanzi 100 gr. Parmesan

Ma calories a Parmesan - 420 kcal pa 100 g. 6

Parmesan imayamwa bwino - imathandiza shuga. Ili ndi madzi 30% okha, koma 1804 mg. sodium. Njira yovomerezeka yokhala ndi shuga siyopitilira 30 g. patsiku.

Ndikwabwino kudya tchizi chamasana. Onjezerani ku saladi zamasamba, nkhuku ndi Turkey.

Uku ndi tchizi cholimba kwambiri cha chiyambi cha Prussian-Swiss. Kwawo - mzinda wa Tilsit. Mu shuga, tchizi amalimbikitsidwa chifukwa cha kuchuluka kwa chakudya chamafuta ndi 25% yamafuta.

Zopatsa mphamvu za Talmiter - 340 kcal pa 100 g. Chikhalidwe cha matenda ashuga sichingopitilira 30 magalamu. patsiku.

Tchizi zimakhala ndi phosphorous yambiri, calcium, ma asidi achilengedwe, mavitamini a magulu B, A, E, PP ndi C. Pa matenda ashuga, phosphorous ndikofunikira kuti ukwaniritse magazi ndi mpweya. Calcium - ntchito ya ubongo ndi minofu ndi mafupa.

Onjezerani tchizi ku saladi. Imatsindika kukoma kwa masamba ndi zitsamba.

Choyambitsa mkaka wothira kapena chiyambi cha rennet. Anthu amatcha Chechil "tchizi cholumitsa". Amakonza malinga ndi chikhalidwe cha ku Armenia chatsopano kuchokera ku ng'ombe yatsopano yamafuta, nkhosa kapena mkaka wa mbuzi. Kuphatikiza apo adayamba kusuta. Kukomerako kuli pafupi ndi tchizi cha Suluguni.

Kwa odwala matenda ashuga, Chechil tchizi ndimapeza kwenikweni. Ili ndi mafuta osachepera 5-10%, ndi sodium yochepa ya 4-8%.

Kalori Chechil - 313 kcal. pa 100 gr.

Chechil ndi yofunikira pazinthu zomanga thupi, calcium ndi phosphorous, zomwe ndizofunikira pakudya kwa maselo okhala ndi mpweya, mphamvu ya mafupa, misomali, tsitsi, dongosolo lamanjenje ndikutetezedwa kupsinjika. Njira yovomerezeka yamatenda a shuga ndi 30 g. patsiku.

Idyani monga chakudya chodziyimira pachakudya chosapsa ndi masamba atsopano.

Philadelphia

Ichi ndi tchizi tchizi choyambirira kupangidwa ku America. Amapangidwa kuchokera mkaka watsopano ndi zonona. Ili ndi kakomedwe kabwino. Chochita chimasunga katundu wambiri wopindulitsa chifukwa chochepa mkaka. Zambiri zamafuta ndizochepa - 12%, zomwe ndizofunikira kuziganizira za matenda ashuga.

Kalori tchizi Philadelphia - 253 kcal pa 100 g. Tchizi zimakhala ndi mapuloteni ambiri, omwe ndi othandiza kwa matenda ashuga. Imakhala yopatsa mphamvu ndipo imakhutira mwachangu popanda kutulutsidwa kwa insulin.

Njira yovomerezeka yamatenda a shuga ndi 30 g. patsiku. Chogulitsachi ndi kalori, ngakhale mafuta ochepa kwambiri a sodium ndi saturated.

Sankhani tchizi chosavuta. Kuphika casseroles, mazira osokosera, masikono, zokhwasula-khwasula ndi mkate ndikuwonjezera ku saladi zamasamba. Philadelphia imapereka kununkhira koyambirira ndikakuwonjezera nsomba ndi nyama.

Kumbukirani kuti ndi lactose tsankho, tchizi ndi choletsedwa kudya.

Tchizi ndi gawo lofunikira kwambiri la protein, macro- ndi ma microelements ambiri. Malondawa amalimbitsa chitetezo chokwanira, amateteza thupi ku mabakiteriya yisiti komanso kukonza matumbo. Kuti thupi lanu likhale ndi shuga yachiwiri, lolani kuti mudye tchizi chofunikira kwambiri.

Phatikizani mafuta ochepa, tchizi chamafuta ochepa ndi masamba othandiza kwa matenda ashuga.

Kodi ndingadye tchizi chamtundu wanji ndi shuga?

Mwa tchizi zazing'ono zonona, mitundu ya Adyghe ndiyabwino kuphatikiza pazakudya za matenda ashuga. Muli ma amino acid ofunikira ndikutsatira zinthu za thupi. Izi tchizi ndizodziwika pazabwino zake zopatsa mphamvu - pafupifupi 250 kcal.

Kirimu tchizi cha shuga ndizovomerezeka, koma mankhwalawo ayenera kukhala apamwamba kwambiri.

Anthu odwala matenda ashuga amathanso kudya tchizi zolimba, koma kupezeka kwawo muzakudya ndibwino kuti muchepetse komanso kuphatikiza muzakudya osati tsiku lililonse.

Pakati pa tchizi zolimba, kusankha kwanu kuyenera kumangokhala paz mitundu monga:

• Swiss
• Roquefort
• Russian
• Gorgonzola
• Camembert
• Neuchatel
• Provolone
• Cheddar

Mukamasankha tchizi kuti mukhale ndi matenda ashuga, ndikofunikira kukumbukira kuti nthawi yayitali imakhala yochepa, yotsika shuga.

Kodi odwala matenda ashuga angadye zingati?

Ngakhale mitundu ina ya tchizi imaloledwa mu shuga, kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito ziyenera kukhala zochepa.

Poyerekeza kuchuluka kwa zakudya zovomerezeka za anthu odwala matenda ashuga, 25 gm ya tchizi zovuta patsiku ndizotheka.Ngati tikulankhula za kuyambitsa koyamba kwa tchizi m'zakudya atazindikira, muyenera kuyamba ndi kagawo kamodzi.

M'matenda a shuga, ndikofunikira kukumbukira kuti zofunikira zamafuta ndi shuga zomwe zimadyeka zimakhala ndi malire, motero tsiku lililonse zakudya zonse ziyenera kupangidwa m'mawonekedwe awo. Ndikwabwino kusapitilira muyeso wa chinthu chilichonse, koma kungodya zonse zazing'ono.

Tiyenera kukumbukira kuti odwala matenda ashuga amaloledwa kuphatikiza magalamu a 45-60 amafuta patsiku. Mwachitsanzo, chidutswa 35 cha gramu cha tchizi cholimba cha ku Russia chimakhala ndi pafupifupi 10 gm yamafuta. Zizindikiro izi ndizofunikira kudziwa mukamakoka zakudya zanu.

Kugwiritsa ntchito tchizi kumangokhala ndi gawo laling'ono pachakudya chimodzi. Mutha kudya tchizi ndi buledi kapena mawonekedwe ake osalala, onjezerani ku zakudya zina, kuphatikizapo kuphika kololedwa. Ndikofunika kudya kagawo ka tchizi mukatha kudya kapena m'malo mwakudya chotsatira chachiwiri ndi mkate.

Tchizi cha Adyghe mu zakudya za matenda ashuga zimatha kudyeka pafupifupi kuchuluka kulikonse.

Ndikofunikira kudziwa tchizi cholembera chochepa kwambiri, ndiko kuti, imatulutsa shuga pang'onopang'ono, kotero sizimayambitsa kusintha kwakukulu m'magazi.

Popeza chololedwa cha tchizi cha shuga ndi chochepa, ndikofunikira kuwonjezera pazakudya zina kuti mulipire gawo laling'ono ndi kukoma. Ndikofunikira kudziwa kuti zopindulitsa zamatumbo zimachepetsedwa panthawi ya kutentha, ndiye muyenera kuzipewa.

Zothandiza zimatha kulocha tchizi

Malinga ndi zizindikiro zina, tchizi (mitundu yololedwa!) Imathandizanso kwa matenda ashuga.

Tchizi ndimtundu wambiri wa mapuloteni. Kugwiritsa ntchito kwazinthu izi ngakhale zazing'ono kumapereka chiyembekezo, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga. Ndikofunika kudya tchizi chamasana kapena chamasana.

• Gawo lama gramu 30 a tchizi cha Provolone chololedwa shuga limakhala ndi calcium tsiku lililonse.
• Tchizi cha Cheddar chili ndi ma protein omwe amafunikira thupi, ndiye kuti, mabakiteriya opindulitsa. Amachepetsa zovuta zamavuto amtima ndi mtima, amasintha matumbo ndi kuwateteza ku matenda a yisiti (izi sizachilendo mu shuga).
• Tchizi cha Neuchatel chimakonda ngati zonona, koma mafuta ake amakhala ochepa katatu.
• Tchizi cha Adygea, chomwe chimakonda kwambiri matenda ashuga, chili ndi mavitamini A a gulu B, ma amino acid ndi phosphorous.

Pafupifupi tchizi zonse zovomerezeka za shuga zimakhala ndi mavitamini amitundu B, A, E, ascorbic acid, phosphorous ndi calcium.

Kodi mungasankhe bwanji tchizi?

Anthu odwala matenda ashuga ayenera kuphunzira zilembedwe mosamala pogula chilichonse. Ndi matendawa, ndikofunikira kuganizira kapangidwe kazakudya ndi zakudya zake, kuchuluka kwa BJU kuyenera kuonedwa. Kuphatikiza pazomwe mumapezeka mafuta ndi mchere, muyenera kulabadira zosakaniza zina.

Ngati tchizi chimakhala ndi mikate yoyera, ufa wa mbatata kapena mankhwala omwe amafulumira kuyambitsa chipangizocho, ndiye kuti ndi matenda ashuga oterewa ndi oletsedwa.

Kodi zotsekemera ndi chifukwa chiyani sungadye ndi matenda ashuga?

Odwala matenda ashuga ayenera kuchotsa kwathunthu zakudya zawo pafupifupi mitundu yonse ya tchizi zolimba (kupatula ochepa owaloleza). Muli mchere wambiri komanso zinthu zina zoyipa mu shuga, makamaka mtundu wachiwiri:

• Palibe chifukwa choti muzigwiritsa ntchito timitengo tchizi ndi tchizi. Zogulitsa izi sizibweretsa phindu lililonse.
• Ngati matenda a shuga amaphatikizidwa ndi zilonda zam'mimba, gastritis kapena matenda oopsa, ndiye kuti tchizi chokonzedwa chikuyenera kuphatikizidwa pamndandanda woletsedwa wazinthu.
• Tchizi zosagwirizana bwino zomwe zimakhala ndi citric acid, mkaka wa ufa, ndi zina zowonjezera zamankhwala. Zogulitsa zotere ziyeneranso kutayidwa.
• Mu shuga, muyenera kusiyanso tchizi wokhala ndi mchere wambiri. Izi zikuphatikiza Feta, Halumi ndi Edam.

Pali cholesterol yochulukirapo m'mafuta tchizi. Ndizowopsa kwa anthu athanzi, ndipo palibe chifukwa choyankhulira ndi odwala matenda ashuga. Ndikofunika kwambiri kupewa malonda amtundu wachiwiri wa matenda ashuga, wovuta ndi kunenepa kwambiri, matenda oopsa kapena matenda atherosulinosis.

Ngati matenda a shuga akuphatikizidwa ndi zovuta monga kunenepa kwambiri kapena mavuto okhala ndi mitsempha yamagazi ndi mtima, ndiye kuti tchizi zolimba ziyenera kusiyidwa kwathunthu. Zinthu zotere zimakhala ndi mchere wambiri, womwe umatunga madzi mthupi.

Matenda a shuga si chifukwa chosiya tchizi. Ndikofunikira kusankha bwino, kupangira mtundu wake ndi kapangidwe kake. Ndikofunikanso kukumbukira kuchuluka kwa tchizi patsiku. Kutsatira malamulo azakudya kungathandize kupewa zovuta za matendawa.