Matenda a shuga ndi chilichonse chokhudza izi

Nyanja kale, kapena kelp, ndi imodzi mwazinthu zazikulu zomwe zimapezeka pamenyu ya munthu yemwe amasamalira thanzi lake. Koma zomwe muyenera kudziwa zamadzi am'nyanja, maubwino ake, machiritso ake, mwinanso kuvulaza thupi lathu? Anthu ambiri amadziwa za izi pokhapokha kuti seaweyu ali ndi ayodini ambiri ndipo amagwiritsidwa ntchito ngati zodzoladzola.

Zodabwitsa zam'nyanja

Oyamba kuphunzira za mapindu abwino am'nyanja zam'madzi anali anthu aku China komanso zilumba za Japan. Chingalachi chachikulu kwambiri chimakula pansi pa nyanja zakumpoto, komanso Nyanja ya Japan. Kutalika kwake kumafikira mita khumi ndi itatu, ndipo utoto umasiyana kuchokera kubiriwira mpaka bulauni. Kuphatikiza poti kelp imamera m'tchire, imabzalidwe paminda yapadera, komwe chifukwa cha zopangidwa mwaluso, imakwaniritsa zofunika ndipo imakhala yoyenera chakudya kawiri - kokha pakatha chaka, osati pambuyo pa awiri, monga momwe malo ochita kupanga.

Zomwe zimapanga nsomba zam'nyanja zam'madzi zimakoma:

tsatira zinthu monga ayodini, potaziyamu, magnesium, ferrum, phosphorous ndi ena,
mavitamini A, B, C, D, E,
zitsulo zomwe zimalimbikitsa kuchepa kwa magazi ndi cholesterol yotsika,
alginates, omwe, kulowa m'mimba ndi matumbo, kuyamwa poizoni, tizilombo toyambitsa matenda ndi radionuclides,
CHIKWANGWANI
polysaccharides
ma acid.

Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu (5 Kcal pa 100 g), zam'madzi zimalimbikitsidwa kwa anthu omwe akufuna kukhala ochepa pang'ono kwa nthawi yayitali. Zomera zodutsa zingakhale ndi Kcal pafupifupi 50, koma mtengo wake umatengera mafuta ndi zokometsera zomwe zimagwiritsidwa ntchito maphikidwe osiyanasiyana. Ngati mupanga saladi kuchokera pa kelp, ndiye kuti zopezeka pamalori ake zimatha kukula mpaka 122 Kcal.

Mwachilengedwe, pali mitundu 30 yamadzi am'nyanja, omwe ambiri amagwiritsidwa ntchito mu cosmetology ndi mankhwala. Mu chakudya, mitundu iwiri ya kelp imagwiritsidwa ntchito:

Chijapani - chofala kwambiri komanso chothandiza chamitundu yonse,
Shuga, kukula mu White, Barents ndi Kara Seas.

Mphamvu zochiritsa zam'nyanja zamunthu

Nyanja kale ndi amodzi mwa mitundu ya zakudya zomwe zimagwiritsidwa ntchito mu chakudya zomwe zingakhudze momwe thupi lanu limagwirira ntchito. Mwachitsanzo, ayodini amatha kuchotsa zitsulo zolemera monga lead ndi zina, komanso imayang'anira ntchito yokhazikika ya chithokomiro cha chithokomiro. Kuphatikiza apo, kelp imakhala ndi phindu pa chitetezo cha mthupi, imathandizira thupi lathu kudziyeretsa poizoni ndi zinthu zovulaza, imapangitsa kukumbukira kukumbukira.

Komabe, mphamvu zochiritsa zam'nyanja sizimatha pamenepo. Ngati mumadya nyama zam'nyanja nthawi zonse, mutha:

chepetsa chiopsezo cha khansa ya m'mawere,
kuonda
pewani kuchepa kwa hypo-ndi mavitamini,
lekani kuvutika ndi kukhumudwa
pewani kupsinjika mtima
kuyambitsa makina am'mimba ndi njira ya m'mimba (kuiwalako za m'mimba ndi kudzimbidwa kosatha),
letsa kuchepa kwa libido,
Chotsani poizoni m'thupi,
kuteteza matenda atherosulinosis,
Sinthani magazi ndipo potero muthane ndi mawonekedwe a angina pectoris, kugunda kwa mtima ndi minyewa.

Kodi kugwiritsa ntchito seaweed zolimbitsa thupi ndi chiyani?

Ndikosavuta kuwerengera maubwino omwe zipatso zam'madzi zam'madzi zimakhala ndi matupi athu ndikuyenda bwino kwathunthu. Chifukwa cha kuchuluka kwazinthu zofunikira zomwe zilimo, titha kukonza thanzi lathu komanso nthawi yomweyo osagwiritsa ntchito mankhwala okwera mtengo.

Zinthu zofunafuna (iodini, phosphorous, magnesium ndi ena) zimayang'anira kukhazikika kwa acid-base balance, kugwira ntchito kwa chithokomiro, magazi m'thupi, komanso kuthandizira madzi mthupi.
Mavitamini amatithandiza kumva bwino komanso timachulukitsa thupi kukana matenda aliwonse.
Ma Sterols ali ndi udindo wochepetsa magazi m'thupi komanso kupewa ma magazi.
CHIKWANGWANI chimathandiza kuti chimbudzi chidziwike.
Njira zoyambira zimadalira ma polysaccharides.
Mafuta acids salola atherosclerosis kukula.

Kuphatikiza apo, chinthu chapadera chimachotsedwa pamizu ya kelp, yomwe mankhwala atagwiritsidwa ntchito bwino polimbana ndi khansa.

Komanso, kugwiritsa ntchito mwadongosolo kwamadzi am'madzi mwa azimayi kumatha kukhala ndi gawo labwino pakupanga kwawo msambo.

Zomwe zimatha kukhala zovulaza ku thanzi zam'nyanja

Ngakhale zili ndi zofunikira, seawe yamadzi ikhoza kukhala zovulaza kwa anthu ena omwe ali ndi matenda amtunduwu:

hyperthyroidism
chifuwa chachikulu
rhinitis
urticaria
nephrosis
furunculosis,
zotupa m'mimba
zilonda
gastritis
colitis
matenda a impso
kukhalapo kwa ziphuphu zakumaso ndi matenda ena angapo.

Kuphatikiza apo, pali chiopsezo chocheperako chomwe ma algae amasonkhanitsidwa m'malo osavomerezeka pomwe zovuta zachilengedwe zimazindikira. Tikungokhulupirira kuti malonda oterowo sangakhale pazosungira zathu.

Kugwiritsa ntchito zamadzi am'madzi mukamachepetsa - zimapindulitsa komanso zimapweteketsa

Sea kale imagwiritsidwa ntchito mwachangu pakumwa mankhwala. Anthu ambiri omwe ali ndi vuto lolemera kwambiri amagwiritsa ntchito kelp ngati chakudya, popeza amadziwa bwino kuti chitsamba ichi, chikalowa mkatikati mwa m'mimba, chimayamba kutupa, madzi ambiri. Chifukwa chake, kufunitsitsa kuthamangira firiji ndikudya mwachangu kumachepetsedwa kwambiri, chifukwa kumapangitsa kuti pakhale kuzimba mtima komanso m'mimba modzala ndi chakudya. Kuphatikiza apo, mwa kuyamwa tinthu tambiri tokhala ndi poizoni ndikuwachotsa m'thupi, zamadzi zam'madzi zimathandizanso kutaya magalamu ndi kilogalamu.

Zowona, pali zoletsa zina - anthu omwe akufuna kuchepa thupi ayenera kudya zouma zokha, kapena kuposa apo, zam'nyanja zatsopano, monga chakudya chamzitini chili ndi zopatsa mphamvu zochuluka. Iwo omwe bambo aliyense amadana ndi wowerengeka amafuna athetse.

Yothandiza kwambiri ndi kelp mu mono-zakudya. Chifukwa cha kuchuluka kwa mavitamini komanso mavitamini, munthu amatha kudya yekha zam'madzi masiku angapo osamva njala komanso osavulaza thupi.

Kugwiritsa ntchito kale kwa matenda ashuga - zabwino ndi zovulaza

Matenda a shuga ndi imodzi mwamatenda omwe amafunikira kudya mosamalitsa. Zotsatira zake, zinthu zambiri zomwe zimagwiritsidwa ntchito ndi anthu athanzi labwino zimaperekedwa kwa anthu odwala matendawa. Komabe, seaweed ndi imodzi mwazakudya zochepa zomwe zimalimbikitsidwa kwa odwala matenda ashuga.

Chifukwa chopangidwa ndi michere yambiri, kelp imadziwika kuti ndi imodzi mwazofunikira zomwe zimayenera kupezeka mumndandanda wa anthu omwe ali ndi matenda ashuga. Choyamba, ndikofunikira kudziwa za kukhalapo kwa tartanic acid mu algae, zomwe zimalepheretsa kukula kwa cholesterol pamakoma amitsempha yamagazi, potero kuchepetsa mwayi wa atherosclerosis, womwe wafala kwambiri pakati pa odwala matenda ashuga.

Ena opanga zakudya zothandizanso pa zakudya amayesanso kutsimikizira odwala kuti kugwiritsa ntchito nyambo zam'madzi zimatha kutsitsa shuga m'magazi, koma sichoncho. Muyenera kudziwa kuti izi sizingathandize kuti shuga asatenthedwe, zomwe zikutanthauza kuti simuyenera kugula bizinesi yosakhulupirika.

Malangizo pakusankha zamaluwa m'sitolo

Mukamagula zipatso zaiwisi kale, ndibwino kuti musankhe chisanadze, wopanda ayezi wambiri, wokhala ndi udzu wamtundu wakuda wobiriwira. Iyenera kuphikidwa kawiri kwa mphindi 15, kusintha madzi ndi kutsuka algae, ndipo zitatha zovalazo.
Ngati munagula kabichi wouma, muyenera kukumbukira kuti chizolowezi cha tsiku ndi tsiku ndi supuni imodzi patsiku, popeza ayodini owonjezera m'thupi samalandiridwa.
Mukamagula zamadzi am'nyanja, muyenera kulabadira kupezeka kwa zosakaniza monga E-621, E-211 ndi viniga. Mu malonda abwino, sayenera kutchulidwa.
Mwachilengedwe, nsomba zam'nyanja zimagulitsidwa m'mitsuko ya pulasitiki, koma ngati palibe pa kontrakitala, mutha kugula mosamala mumtsuko wa tini womwe umakonzedwa ndi kutentha kwambiri ndipo mumakhala zinthu zochepa zomwe zimasungidwa.

Nyanja kale: mapindu ndi kuvulaza, mankhwala othandizira ndi contraindication

Mtengo wodziwika bwino wa kelp kapena seaweed, ndi mwala wa bulauni, wotchuka kwambiri ku East. Ku China wakale, amatchedwa Nyanja ya Ginseng, chifukwa cha zabwino zake, kuvulaza pang'ono komanso mphamvu yozizwitsa yochiritsa zam'nyanja. Saladi yopangidwa kuchokera ku chakudya cham'nyanja ichi imatha kubwezeretsa mphamvu ndikutsuka thupi lonse nthawi yochepa.

Laminaria imatha kupezeka ku Far East kuzama kwa nyanja. Fungo linalake lamphamvu lamankhwala am'madzi ndi gawo la nsomba zam'madzi, zomwe sizosangalatsa kwambiri kwa anthu omwe ali ndi fungo labwino. Kuti mumvetsetse bwino zamankhwala, zopindulitsa komanso zovuta zam'nyanja, muyenera kuphunzira za zinthu zomwe zimapanga izi.

Nyanja kale ili ndi zolemba, zomwe zimaphatikizapo:

Mavitamini E, C, A, D ndi Gulu B.
Mapuloteni onse okhala ndi ma amino acid ofunikira.
Maminolo okhala ndi alginates ndi polyunsaturated mafuta acids.
Tsatirani zinthu zokhala ndi ma polysaccharides ambiri olemera.

Komanso, malo a kukula kwa alga samakhudza kuchuluka ndi kapangidwe kazinthu zofunikira.

Ubwino wanyanja zamnyanja

Ubwino wamasoka amadzi kwa anthu akhala akudziwika kwanthawi yayitali, kuyambira ku China China ndi Japan. Tsopano izi zimagwiritsidwa ntchito padziko lonse lapansi pazolinga zosiyanasiyana:

Chifukwa cha kupezeka kwa ma folic ndi pantothenic acid momwemo, komanso ayodini, kelp imakhala ndi phindu pa ntchito ya chithokomiro cha chithokomiro komanso CCC, kuphatikiza matenda a kuthamanga kwa magazi komanso kuthana ndi matenda a atherosulinosis.
Pali ziwerengero zomwe zimanena kuti azimayi omwe amakhala ku Japan amakhala ochepa. Izi ndichifukwa chogwiritsa ntchito nthawi zonse zamadzi a m'nyanja.
Chochitachi chimatsuka kwathunthu thupi kuvulaza chilengedwe, kuchotsa poizoni, poizoni ndi zitsulo zolemera,
Chifukwa cha kugwiritsa ntchito kelp, kuchuluka kwa cholesterol yoyipa kumachepa,
Nyanja kale ndiwothandiza kwa anthu chifukwa cha zochita za mabakiteriya, monga matope amankhwala, kuthetsa kutupa kwa gawo la urogenital mwa akazi,
Muyeneranso kudziwa kuti kupezeka kwa zilembo za manambala E 400, 401, 402, 403, 404, 406 ndi 421 sikukuwonetsa kusungidwa kapena zinthu zovulaza, m'malo mwake, izi zikuwonetsa kukhalapo kwa seawe mu kapangidwe kazinthu. Amawonjezera mafuta, ma jellies, buledi ndi mafuta oundana,

Zomera zoterezi zimafika mamita 13, ndipo si aliyense amene amakonda kukoma kwawo ndi kununkhira kwawo. Koma izi zimachotsedwa ndi kugula kwa ufa kuchokera ku kelp ndikumwaza madzi. Pankhaniyi, fungo losasangalatsa limaletseka, koma phindu limakhalabe.

Kuchiritsa katundu

Kuphatikizidwa kwazopangidwazo kumakupatsa mphamvu zam'nyanja zamchere zambiri:

Izi zikutanthauza chithandizo cha zilonda zam'mimba zam'mimba.
Lekani kutulutsa magazi konse ndi mphamvu.
Opaleshoni imagwiritsa ntchito kelp ngati mankhwala antiseptic, kuiwaza pachilonda kuti muchiritse bwino.
Ndiwogwira bwino kwambiri womwe umachotsa poizoni, womwe umasunga microflora yamatumbo.
Pofuna kuthana ndi mavairasi, mabakiteriya ndi bowa, mankhwala ena amamasulidwa omwe amalimbana nawo.
Alginates mu seaweed amachira ku matenda a ENT, kuphatikizapo matenda a rhinitis.

Mphamvu zakuchiritsa zamadzi am'nyanja zimagwira ntchito m'thupi lonse, zomwe zimakhudza kagayidwe kachakudya. Zochepa zopatsa mphamvu zimakuthandizani kuti mugwiritse ntchito kuti muchepetse kulemera, kuphatikizapo zakudya zilizonse. Ngati mumadya 1 tsp. Pazinthu izi musanadye, mutha kuchepetsa nkhawa, zomwe sizingakuthandizeni kudya kwambiri.

Contraindication ndi vuto lomwe lingavulaze ku seaweed

Kale kale ndi zovulaza ku:

Amayi omwe akuyamwitsa mwana ndi pakati chifukwa cha zomwe sizingachitike. Koma apa tikufunika upangiri waluso, popeza pali zabwino zambiri kuposa kuvulaza munthawi zino za moyo,
Mwana wosakwana zaka 3
Anthu omwe ali ndi vuto lililonse la ayodini,
Kuvutika ndi mafupa. Pazifukwa zopewera, kelp ndi yoyenera, ndipo ngati mankhwala ayamba ndi matenda otere, matendawa amangokulirakulira.
Matendawa komanso matenda am'mimba mundawo pachimake.

Nyanja kale imatha kukhala zovulaza pamaso pa diathesis mwa ana ndi akulu omwe. Kugwiritsidwa ntchito kwake kungayambitsenso ming'oma ndi mkwiyo wa pakhungu.

Mimba ndi Kudyetsa

Ngakhale kupezeka kwa zinthu zomwe sizingachitike pamtunduwu, ndizothandizabe kwambiri panthawi izi, chifukwa, pakalibe zovuta zaumoyo ndi chilolezo kuchokera kwa katswiri, ndikofunikira kuphatikizanso muzakudya zanu.

Amino acid okhala ndi ayodini, kuphatikiza koteroko, kumawalola kuti azitha kumizidwa kwathunthu. Ndipo chifukwa cha kuchepa kwa zinthuzi pa nthawi ya mimba komanso mkaka wa m'mawere, kelp imakhala chinthu chofunikira. Ngakhale ndizotheka kugwiritsa ntchito osati mwanjira yake yoyera, koma kugula mankhwala omwe ali ndi mawonekedwe ake.

Zotsatira zake, kukula kwa mahomoni kumakhala koyenera, mkhalidwe wopsinjika udzachoka, thupi lidzatsukidwa ndi poizoni, ntchito yam'mapapu idzayenda bwino, ndipo mafupa a mwana ndi amayi amalimbikitsidwa. Seaweed amachepetsa mamasukidwe amwazi.

Mabungwe ena obwezeretsa matenda amagwiritsa ntchito timitengo tachilengedwe kuti tifewetse khomo pachibelekeropo tisanabadwe kuti tithandizire. Izi nthawi zina m'malo mwake ndimankhwala omwe amathandizira kubadwa.

Zouma zam'nyanja

Phindu la zouma zamchere zimadaliranso. Kusiyanitsa kokhako ndikusowa kwamadzi mmenemo. Wogulitsidwa ndimabedi. Kuti kelp itenge fomu yoyenera kudya, iyenera kunyowa kwa maola 3-8. Pambuyo pake, muzitsuka kanayi, onjezerani zokometsera, mafuta ndi sesame, kusangalala ndi kukoma ndi maubwino.

Laminaria mu youma mawonekedwe ake metabolic njira, amachepetsa thupi ndi bwino chitetezo chokwanira. Seawe zouma ndi zabwino pa dongosolo lonse losangalatsa, kuphatikizapo kuthamanga kwa magazi. Mphamvu yamanjenje ndi fupa zimalimbitsidwa. Amasonyezedwa matenda a prostate gland. Enzymes ndi pectins imakhala ndi phindu pa ntchito ya m'mimba.

Radionuclides, zitsulo zolemera ndi zotsalira za antiotic zimachotsedwa. Mutha kuthanso mphutsi mothandizidwa ndi kelp wouma.

Ntchito mu cosmetology

M'munda wa zodzikongoletsera, kelp ndiyotchuka, kuyika:

Pazida zomanga thupi zomwe zimathandizira kuchepa thupi, chotsani cellulite, kuwonjezera khungu ndikulimba, komanso kusintha magazi.
Maski okonzekera ndi kuwonjezera kwa zamadzi zamadzi am'nyanja ndikuyeretsa nkhope. Kwa tsitsi ndizothandiza pakulimbitsa.

Masks oterewa amatha kuchitidwa pawokha kunyumba, kukonza mawonekedwe anu ndikuwonjezera unyamata.

Kusankha ndi kusunga

Monga lamulo, seaweed amagulitsidwa muma pharmacies mu mawonekedwe owuma pogwiritsa ntchito matumba omwe anakhazikitsa kale. Ngati mumagula zinthu zachisanu, muyenera kuziphika kwa ola limodzi, ndiye kuti muzitsuka ndi madzi omveka.

Kuti mupeze phindu lalikulu, simuyenera kugula kelp zamzitini chifukwa cha zomwe zimasungidwa mkati mwake, kuphatikizapo mchere ndi shuga. Ngakhale kuchepetsa thupi ndi saladi wokonzedwa wopangidwa kuchokera ku izi sikuyenera kuchita bwino.

Ndikwabwino kugula kelp yatsopano kapena youma yomwe yatola kumpoto kapena kumwera - ali ndi bromine yambiri ndi ayodini. Mukamasankha malonda, muyenera kuyang'ana mawonekedwe - kabichi sayenera kukhala ndi mawonekedwe amtundu wokhala ndi mawonekedwe owonongeka.

Moyo wa alumali umatengera kutentha:

Pa +4, sidzatha masiku 2,
At -10 masiku,
Pakatha mwezi umodzi, izikhala yoyenera kugwiritsa ntchito--18 degrees.

Pouma, nyanja zimatha kusungidwa kwa zaka zitatu, ndikusunga zonse zopindulitsa.

Nachi chodabwitsa kwambiri, chopangidwa kwa munthu mwachilengedwe. Popanda contraindication, kusunga unyamata, thanzi komanso kukongola kwa zaka zambiri, ndikofunikira kuphatikiza nyanja kale muzakudya zanu.

Kale kale: maubwino ndi zopweteketsa, mankhwala

Osati kale kwambiri, zakunja - sea kale, maubwino ndi zopweteketsa, mankhwala othandizira, omwe amafotokozedwa mwatsatanetsatane mu nkhaniyi, tsopano ndi odziwika kwa ambiri. Kupanda kutero, imatchedwa kelp, ili ndi tint yofiirira, ndipo ndizofala kwambiri mdera lam'mphepete mwa nyanja.

Saladi yopangidwa ndi kelp, imabwezeretsa mphamvu msanga ndikuyeretsa thupi la poizoni. Amagwiritsidwa ntchito nthawi zambiri kuphika, komanso kudya pomwe mukuwona zakudya zosiyanasiyana.

Kupanga, kufotokozera

Kodi nyanja yakale imamera kuti? Malo okhala chomera ndi Far East, algae amakula pansi pa nyanja, ali ndi fungo losasangalatsa, lomwe limapangitsa kuti likhale lokongola kwambiri kwa ma gourmet.

Ubwino wa seaweed wa thupi ndizabwino kwambiri. Makhalidwewa ndi chifukwa cha kapangidwe kake.

Zigawo zikuluzikulu za malonda:

mavitamini a gulu E, C, D, A, B,
mapuloteni okhala ndi ma amino acid omwe ali mmenemo.
mchere wokhala ndi ma alideates,
ma polysaturated acid
tsata zinthu zokhala ndi ma polysaccharides apamwamba kwambiri,
zinthu zazikulu pofufuza zinthu za ayodini.

Anthu ambiri akufuna kudziwa kuchuluka kwa ayodini amene amapezeka m'madzi am'nyanja. Mu 100 gm ya malonda ndi 16 gramu ya ayodini. Ichi ndi chizindikiro chachikulu kwambiri, popeza chizolowezi cha ayodini tsiku ndi tsiku ndi 30 gm.

Ndimachita chidwi ndi zamadzi am'madzi? Laminaria ndi wa mtundu wamtundu wa bulauni. Kutalika kwake kumafikira 5 mpaka 15 metres. Thala la mbewuyo limaphatikizapo mbale zoyenda ndi nthiti zokhala ndi mainchesi 20-50. Amadutsa pang'onopang'ono pamtengo, kenako pamizu ya chomera. Algae amamangiriridwa ndi nthaka ndi machitidwe ake. Amatchedwa ma rhizoids. Kale kale limatha kubereka, ndipo limachita izi mothandizidwa ndi spores.

Kugula kwa mafakitale kwa zinthu zopangira

Njira yogwira algae pansi pamadzi imawononga nthawi yambiri. Sikuti aliyense amaganiza za funso, Kodi nyanja yakale imakhala kuti? Ngati zosonkherazo zikuchitika ndi njira yofananira, ndiye kuti malonda ake angakhale ndi mtengo wosangalatsa kwambiri. Nthawi zambiri kelp imagwidwa kuchokera pansi, pogwiritsa ntchito kuluka kwapadera komanso kuthyoka. Poterepa, zitsamba zamtali wazitali zambiri zimawonekera pamwamba. Nthawi zambiri, kuchotsedwa kwa zinthu zobiriwira kumachitika pambuyo pa mkuntho wamphamvu, ukaponyedwa ndi mafunde. Kenako tikulimbikitsidwa kuti tifulumire, chifukwa kuchedwerako kumatha kuyambitsa kuwononga msanga kwa chomangira cha m'madzi.

Zotsatira zopangidwa ndi malamba nthawi yomweyo zimagawika, kenako zimatumizidwa kuti zitheke. Nthawi zina amadulidwira m'mikwendo yaying'ono kuti ome pambuyo pake. Asanayambe njirayi, malo ogwiritsira ntchito amawuma pochotsa mchenga, silika ndi thalli wowola. Njira yofananira imachitika padzuwa kapena m'malo apadera.

Nyanja kale imapindula ndi kuvulaza, mankhwala othandizira

Ubwino wanyani wamkaka m'thupi la munthu ndi chiyani? Gawo lalikulu la anthu padziko lapansi ali ndi chidwi ndi funso ili.

Makhalidwe abwino pa malonda:

zinthu zazikulu za ayodini m'zinthu,
amachepetsa mafuta m'thupi,
kulimbana ndi thrombophlebitis,
Imachepetsa mwayi wokhala ndi vuto la mtima,
amachepetsa mwayi wokhala ndi matenda oyamba ndi ma virus m'thupi,
amalimbana kwambiri ndi matenda a oncological,
amachotsa zinthu zapoizoni m'thupi.

Zovuta za kelp:

kusalolera kwa chinthu chopangidwa ndi thupi la munthu,
kuzindikira kwa ayodini
kutupa m'mimba,
matenda a pyoderma,
hemorrhagic diathesis,
matenda a impso
yade
nephrosis
zakuda
ana ochepera zaka zitatu.

Zinthu zomwe zimapanga algae, perekani izi ndi zochuluka za njira zochizira:

othandiza pochiza zilonda zam'mimba ndi mavuto ammimba,
ali ndi zochitika zazikulu,
ili ndi vuto loyambitsa matenda,
wogwiritsa ntchito ngati machiritso a bala,
imasinthasintha microflora ya thupi,
amachotsa poizoni
mkulu wothandizira ma antiviral ndi antifungal,
amachiza matenda a rhinitis komanso matenda a ENT.

Mukamachepetsa thupi

Podziwa kuti ndi ma calories angati omwe ali ndi nyanja kale, akatswiri ambiri azakudya amalangizanso kuphatikiza pazakudya zovuta kwambiri kuti muchepetse kunenepa. Zogulitsa monga mwala wamchere, zopatsa mphamvu pama gramu 100 zili ndi ma kilocalories a 24.9. Komanso, ziyenera kukumbukiridwa kuti nyanja kale, yomwe zakudya zake ndizofunikira kwambiri, zimakhala ndi izi: - mapuloteni - 0,9 magalamu, chakudya -3 magalamu, mafuta -0.2 g.

Pakudya, kelp imagwiritsidwa ntchito pazinthu zingapo. Chingwe choperekedwa chimapatsa thupi kumverera kwathunthu, ndipo chimamwa madzi onse. Kuphatikiza apo, zopindulitsa zomwe zili momwemo zimaloleza kusintha m'malo mwa zakudya zamafuta ambiri.

Ndi matenda ashuga

Mtchire wakuda womwe umamera pansi pa nyanja udatchedwa dzina chifukwa chofanana ndi kabichi yoyera wamba. M'malo mwake, kelp ngakhale msipu. Zofanana ndi izi zimalimbikitsidwa kuti zizigwiritsidwa ntchito mu matenda a shuga a mtundu woyamba ndi wachiwiri. Awa ndimankhwala abwino omwe amalepheretsa atherosulinosis kukula. Chimodzi mwazinthu zomwe zimapangidwa ndi algae ndi tartronic acid, yomwe imagwira ntchito yoteteza magazi m'mitsempha yamagazi, komanso imalepheretsa cholesterol kuti isadziunjike pamakoma a mitsempha.

Chochita chokhazikika chimadwala matenda monga matenda a shuga:

zimakhudza njira yochepetsera thupi,
imayendetsa kukonzanso kwa maselo ndi minofu,
zimakhudza bwino matenda a mtima,
Matenda a insulin
zimakhudza mayendedwe a metabolic,
amachotsa zapoizoni m'thupi,
amachepetsa shuga
imakhazikika kupanikizika.

Ubwino wanyanja zamkaka za akazi

Kodi zamchere zimathandiza bwanji azimayi? Izi zili ndi zinthu zambiri zofunikira ndipo zimatengedwa kuti ndizofunikira kwambiri thupi la mkazi. Makhalidwe ake ofunika kwambiri:

zimakhudza bwino ntchito ya chithokomiro
imakonzanso,
amachepetsa kunenepa kwambiri
amalimbana kwambiri ndi matenda azamatenda,
amaletsa kukula kwa khansa.

Kuti muchepetse kunenepa, ndikokwanira kugwiritsa ntchito ma milligram 50 a kelp patsiku. Kuti achepetse khansa ya m'mawere, munthu amatha kukulunga ndi munthu wina wokhala ndi msuzi.

Nyanja kale pa mimba

Kodi msambo ndiwothandiza chiyani kwa amayi apakati? Pa nthawi yobereka, mayi aliyense ayenera kudya bwino kuti abereke mwana wathanzi wokhala ndi chitetezo chamthupi chokwanira. Zinthu zachilengedwe zokha ndi zomwe zimabweretsa zabwino zambiri, ndipo zimapatsa mwana zinthu zonse zofunika kuti azitsata. Laminaria amadziwika kuti ndi imodzi mwazakudya zambiri zofunikira kwambiri malinga ndi kuchuluka kwa zinthu zomwe zatsata. Zinthu zazikulu za ayodini zomwe zimapangidwa zimapangitsa kuti alidi a bulauni akhale gawo lofunikira kwambiri kwa amayi oyembekezera; amalangizidwa kuti azidya amayi onse koyambirira komanso mochedwa.

Zabwino za malonda a amayi oyembekezera:

Zinthu zazikulu za ayodini ndi folic acid zimapulumutsa moyo wa mwana ndipo zimapangitsa kuti asangokhala osavomerezeka,
ili ndi chitsulo chambiri, chomwe chimaloleza thupi kukula ndi kukula moyenera.
kelp imakhala ndi calcium yambiri, yomwe imalowa m'thupi la munthu ndikulola mafupa, endocrine ndi dongosolo ndi impso kuti zipange molondola,
Vitamini A amalola khanda kupewa mavuto amawonedwe.
potaziyamu, sodium, phosphorous amalimbitsa chitetezo cha mthupi.