Bowa ndi matenda ashuga: ndizotheka kudya ndi momwe mungazigwiritsire ntchito moyenera?

Odwala omwe ali ndi endocrine pathologies mwina amaganiza mobwerezabwereza za bowa ndi matenda ashuga. Kodi chodabwitsa cha "zozizwitsa" izi zachilengedwe pamthupi la munthu ndimotani? Koma kodi ndizotheka kudya bowa wokhala ndi matenda a shuga a mellitus 1 ndi 2

Inde, bowa ndi chilengedwe chapadera. Asayansi akuganiza kuti ichi si mbewu osati nyama, koma kena pakati. Katundu wawo wazakudya ndizopadera.

Ngati mungawerenge kapangidwe kake, mutha kuwona zochepa zomwe zili ndi mafuta ndi chakudya, komanso kukhalapo kwa fiber, mavitamini ndi kufufuza zinthu. Chifukwa chake, ali abwino kwambiri kwa odwala matenda ashuga.

Mafangayi ndi mtundu wa 2 shuga ndiogwirizana kwambiri, chifukwa ali ndi chinthu chimodzi chofunikira kwambiri - lecithin. Katunduyu samalola kuti cholesterol idzunjike pamakoma amitsempha yamagazi.

Pindulani ndi kuvulaza

Chomera ichi chimakhala ndi maubwino ambiri: chimalimbana ndi kutopa kwambiri ndipo chimathandiza thupi lochepa kuthana ndi matendawa.

Bowa ali ndi mapuloteni ambiri, omwe amaphatikiza kwakukulu, chifukwa shuga imaphwanya kagayidwe. Zotsatira zake, thupi la munthu limakhala loperewera pa zinthu zina. Koma pali chakudya chochepa mu mbewu iyi.

Mwachitsanzo, 100 g ya bowa wa porcini yemwe wangomangidwa kumene ali ndi 3 g yamafuta. Mapeto ake akhoza kutsatiridwa motere: Chakudya sichikhala ndi kalori yayikulu, zomwe zikutanthauza kuti imakhala yotetezeka.

Koma palibe chifukwa chovutitsira malonda. Bowa muli mapangidwe apadera amtundu wa mankhwala - chitin, chomwe sichikumbidwa bwino ndi thupi. Kumbali imodzi, izi sizabwino, chifukwa kuchuluka kwa michere kumatha paliponse. Ndipo kumbali inayo, m'mimba mwadzaza, zomwe zikutanthauza kuti munthu amadzaza.

Ambiri mwa omwe ali ndi matenda osokoneza bongo omwe amadalira insulin amakhala onenepa kwambiri. Ma Champignons omwe ali ndi matenda a shuga a mtundu wachiwiri azithandiza odwala kuti asadye kwambiri. Ndipo chitin chimamanga cholesterol ndi zinthu zina zovulaza ndikuchichotsa m'thupi, kuthana ndi ntchito yovutayi kuposa yoyipa yophatikizira, kuphatikiza, kumalepheretsa kuyamwa kwa matumbo ndi matumbo.

Ndi mtundu woyamba wa matenda ashuga, satiety yopanda phindu komanso michere ndiyowopsa. Jakisoni wa insulini ayenera kulipidwa ndi glucose wopangidwa kuchokera kwa chakudya chambiri. Kupanda kutero, hypoglycemia, yomwe ndiyowopsa kwambiri, singapewe. Bowa amatha kupulumutsa munthu ku kusowa kwazitsulo.Ngati mumadya bowa 100 g pa sabata, ndiye kuti anthu odwala matenda ashuga sangachititse zovulaza matupi awo.

Ndizosangalatsa kudya kwambiri zosaphika, ndiye kuti zitha kusunga zinthu zonse zofunika pa matenda a shuga. Chipangizo chouma chimawonetsedwanso.

Ponena za mavuto omwe bowa angayambitse, ndi nkhani yophika bwino.

Mwachitsanzo, mu mawonekedwe akununkhira, ndibwino kuti musawadye, chifukwa ichi ndi chakudya chomwe chili ndi shuga. Wokazika kapena mchere umayeneranso kutayidwa. Izi ndi zoperewera, choncho anthu omwe ali ndi chiwindi chodwala sayenera kudya.

Muyenera kusamala ndi kombucha, popeza ili ndi shuga, ndi chakumwa chomwe chikupezeka muli mowa.

Ma bowa amtundu wa shuga wachiwiri: ndizotheka kapena ayi?

Ndi "matenda a shuga" amitundu iwiri kuchokera pamitundu yosiyanasiyana, mutha kudya magulu atatu a bowa komanso mitundu yambiri ya mbale zomwe zimapangidwa kuchokera kwa iwo. Mtundu woyamba ndi champignons, womwe umalimbitsa ziwalo za insulin ndikupanga bwino chitetezo cha mthupi. Ndiwothandiza kwambiri pochiza.

Mitundu ina iwiriyo ndi bowa ndi uchi wa bowa, omwe ali ndi zinthu zapadera zomwe zimalepheretsa kukula kwa mabakiteriya okhala ndi tizilombo. Nthawi yomweyo, chaga ndichothandiza kwambiri poyambira matenda.

Madokotala ena amalimbikitsa bowa ngati chothandiza monga matenda a shuga. Mwa kuzidya, mutha kulepheretsa kukula kwa oncology a mammary glands, ndipo amuna akuwonjezereka kuchuluka.

Yankho la funso loti kodi ndizotheka kudya bowa wokhala ndi matenda a shuga a 2 komanso mtundu 1 wa shuga ndiwotsimikizira. Komabe, onetsetsani kuti mwawonana ndi dokotala kuti adziwe kuchuluka kwawo ndikulemba pa tebulo la zakudya.

Mungadye chiyani?

Ndikofunikira kwambiri kusankha bwino bowa wamtundu wa 2 shuga. Zomwe mungadye:

bowa wokondedwa (antibacterial)
champirons (chitetezo chabwino)
shiitake (chepetsa shuga)
chaga (amachepetsa shuga)
kapu ya mkaka wa safironi (cholimbana ndi kakulidwe kazilombo).

Bowa wa tiyi ndi mkaka amagwiritsidwa ntchito kwambiri pochiza matendawa.

Onse awiriwa, ndizovuta za mabakiteriya opindulitsa ndipo amakonzedwa mwanjira yapadera. Ndikofunika kupanga potion machilerelles, amathandizanso kusintha shuga ndikupanga kapamba kuti izigwira ntchito.

Bulu wa ndowe za bowa amathanso kukhala othandiza kwa matenda ashuga. Komabe, imawonedwa ngati yosatheka, koma anthu amati za mankhwala ake odabwitsa.

Kuphika

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Madokotala ena amalimbikitsa kudya bowa watsopano. Chifukwa umu ndi momwe zimakhalira zosungira makhalidwe awo abwino. 100 g pa sabata ndi chizolowezi chomwa mowa.

Kuti mupewe poyizoni, funsani dokotala. Nazi njira zina zothandiza.

Bowa wa Chaga amagwiritsidwa ntchito kwambiri pa matenda a shuga a 2. Ayenera kukakamizidwa. Tengani mbali yophwanyidwayo ndi magawo asanu amadzi. Chilichonse chimasakanizidwa ndikuwotcha madigiri 50. Kuyika kwa masiku 2, wosefedwa. Chaga wa matenda a shuga a 2 amamwetsedwa m'magalasi atatu katatu patsiku kwa mwezi umodzi.

Ma Chanterelles ndi chinthu chofala kwambiri pochiza matenda ashuga. Kuti mupange mankhwala kuchokera ku chanterelles, tengani 200 g ya malonda ndi 500 ml ya mowa wamphamvu. Timatsuka chanterelles, kudula ndikuyika mumtsuko wa lita 2. Kenako amathira mowa ndikuyeretsa m'chipinda chozizira.

Tincture iyenera kumwedwa 1 tsp. musanadye (osatinso). Njira yonse ya chithandizo ndi njirayi imakhala pafupifupi miyezi iwiri.

Ndi chanterelles mutha kuphika zakudya zambiri zokoma: sopo, masaladi ndi ma casseroles osiyanasiyana. Bowa woterewu wokhala ndi mtundu wachiwiri wa shuga umayenda bwino ndi masamba. Kuti mukhale ndi machiritso amtunduwu, tsanulirani mkaka kwa ola limodzi.

Bowa amapanga msuzi wokoma. Choyamba, kuphika champiron kwa mphindi 30, ndiye mwachangu mu mafuta masamba. Dzazani poto ndi madzi ndikuwonjezera mbatata zosankhidwa. Bweretsani madziwo kwa chithupsa ndikuthira mkaka. Pambuyo podikirira kuwira kachiwiri, onjezani bowa ndi anyezi ndikuyatsa moto mpaka kuphika.

Kuchokera kwa wokondedwa ku Asia, shiitake amapanga mankhwala a shuga omwe amachepetsa shuga la wodwala. Popeza ndizovuta kupeza izi, sikokwanira kukambirana za izi. Chowonadi ndi chiyani kuti ku East iwo amagwiritsa ntchito yaiwisi.

Madzi okonzedwa ndi kupesa mkaka wokhala ndi fungus yapadera ya "kefir" ndi njira yabwino kwambiri yolimbana ndi matenda a shuga. Pamankhwala mungagule msuzi wopaka wabwino, ndikugwiritsa ntchito mkaka wanu kunyumba.

Mankhwala omwe amayambitsidwa amagawidwa m'magawo 7, omwe aliwonse amaposa kapu ya 2/3. Pakakhala kumverera kwanjala, choyambirira, theka la ola musanadye, muyenera kumwa kefir. Zimathandizira kuti chakudya chikhale bwino.

Mushroom Glycemic Index

Ichi ndi chizindikiritso cha chakudya chopatsa thanzi, chomwe chimatipangitsa kuti tizitha kuchipeza bwino.

Mndandanda wa glycemic umatsimikiza kuchuluka kwa shuga komwe kumakwera mukamagwiritsa ntchito chinthu china. Zokonda ziyenera kuperekedwa pazakudya zomwe zili ndi zochepa.

Bowa amangokhala ndi GI yotsika, yomwe ndiyofunika kwambiri kwa matenda ashuga.

Ndizimodzi mwazinthu zoyambirira zomwe zidamera padziko lathuli ndipo zimakhala ndi mafuta osiyanasiyana, mavitamini osiyanasiyana, mapuloteni komanso mchere wosiyanasiyana. Kuchuluka kwa chakudya cham'madzi mu bowa ndizochepa, zomwe zimatilola kusankha mgulowu ngati chakudya, chomwe chimadziwika ndi index ya glycemic - 10.

Kufunikira kwa chizindikirochi kumapereka ufulu wowagwiritsa ntchito mankhwalawa matenda a shuga. Mwachitsanzo, champignons glycemic index ndi ofanana 15 magawo. Amatha kusintha cholesterol, kusintha mtima, kulimbitsa mitsempha.

Ma bowa ali ndi katundu wocheperako wa glycemic, yemwe amathandizira pakugwira ntchito kwa kapamba ndipo salola kuti thupi lipange insulini yambiri.

Makanema okhudzana nawo

Yankho la funso loti ngati bowa angagwiritsidwe ntchito pa matenda a shuga mu kanema:

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti kugwiritsa ntchito bowa kumabweretsa mphamvu pakuchiritsa matenda a shuga ndikulimbitsa thupi lathunthu. Koma kuchokera ku mitundu yayikulu yamitundu iyi yamatenda a shuga, mutha kudya bowa wa uchi wokha, champignons ndi bowa.

Matenda a shuga ndi bowa

Bowa wowoneka bwino ambiri amakhala ndi zinthu zingapo zamavuto ndi mavitamini. Izi ndi sodium, magnesium, potaziyamu ndi calcium, ascorbic acid, mavitamini D, A ndi B. Mulinso ndi mapuloteni, mafuta ndi mapadi. Bowa ali ndi index yotsika kwambiri ya glycemic, yomwe ndi yofunika kwambiri posankha chakudya cha odwala omwe ali ndi matenda a shuga 2.

Izi zimagwiritsidwa ntchito pochiza komanso kupewa matenda ena. Bowa amathandizira kupewa kuchepa kwa magazi m'thupi, kulimbitsa mphamvu yaimuna, kuchotsera kutopa ndi kulepheretsa khansa ya m'mawere. Ndi mtundu 2 wa matenda ashuga koyambirira, izi zimathandiza kuwonjezera kukana kwa thupi kumatenda ndipo zimalepheretsa kukula.

Izi ndichifukwa choti bowa umakhala ndi lecithin, yomwe siyimalola "cholesterol" yoyipa "kuti ichotsedwe pamakoma amitsempha yamagazi. Mwachitsanzo, potengera bowa wa shiitake, makonzedwe apadera apangidwa kuti muchepetse shuga. Chakudyacho ndi chowuma ndi mbale zomwe zaphikidwamo. Nthawi zina, ngati muli ndi matenda a shuga a 2, kudya bowa wokhazikika kungathandize kukhala ndi shuga wamagulu ena ndikuchepetsa. Koma izi ndizodziwikiratu ndipo zimafunikira kuonana ndi dokotala.

Nthawi zambiri, bowa lama 100 g pa sabata sudzapweteketsa chilichonse. Kuchokera pamitundu yonse, ndikofunikira kupereka zokonda:

Champignon - amathandizira kuwonjezera chitetezo chokwanira komanso chimalimbitsa chitetezo chamthupi.
Kuti uchi agarics - kukhala ndi antibacterial.
Ginger - athandize kuyimitsa kukula kwa tizilombo toyambitsa matenda.
Shiitake - muchepetse shuga.
Bowa wamtengo wa Chaga amachepetsa komanso shuga.

Bowa womalizirayu amagwiritsidwa ntchito ngati mankhwala wowerengeka kuchiza matenda amitundu iwiri. Kulowetsedwa kuchokera ku chomera ichi kumathandizira kuchepetsa shuga wa magazi ndi 15-30% mkati mwa maola atatu atatha kutsata. Ndiosavuta kuphika. M'pofunika kuti muzidula bowa ndi kuthira madzi ozizira pa 1: 5. Valani moto ndi kutentha mpaka madigiri 50.

Pambuyo pake, siyani kukonzekera kwa maola 48, pambuyo pake umasefedwa ndipo lakhuthalo limakanikizidwa. Tengani 1 kapu 3 katatu pa tsiku theka la ola musanadye. Ngati kulowetsedwa kunakhala konyansa kwambiri, ndiye kuti kumatha kuchepetsedwa pang'ono ndi madzi otentha owiritsa. Maphunzirowa ndi mwezi, ndiye kupuma ndi masiku ena 30.

Izi ndikuti tikalankhula za bowa wamtchire, koma palinso mitundu ina ndipo imagwiritsidwanso ntchito moyenera kuthana ndi matenda amtundu wa 2 shuga.

Mitundu ina

Kombucha ndi bowa wamkaka angagwiritsidwe ntchito pochiza matenda amitundu iwiri. Amagwiritsidwa ntchito mosamala mu mankhwala achikhalidwe, komanso m'moyo watsiku ndi tsiku. Kodi chimakhala chiyani mu zinthu zachilengedwezi?

Kombucha kapena bowa wachi China, ndi mgwirizano wopindulitsa wa yisiti ndi mabakiteriya acetic. Imagwiritsidwa ntchito kupanga chakumwa chomwe chimasanduka chowawasa kukoma, chimafanana ndi kvass ndikuzimitsa ludzu. Kuphatikiza apo, zimathandizanso zakumwa kuteteza matenda a metabolism mthupi ndipo zimathandizira kukonza ma carbohydrate. Kudya tsiku lililonse "tiyi" wamtunduwu kumathandizira kukhazikitsa njira za metabolic m'thupi komanso kuchepetsa shuga. Kuti muchite izi, tikulimbikitsidwa kuti muzimwa maola onse a 3-4 tsiku lonse.

Mkaka kapena kefir bowa umatha kupirira matenda a shuga 2 oyambira kumene, mpaka chaka chimodzi. M'malo mwake, bowa wamkaka ndi gulu la tizilombo tating'onoting'ono tomwe timagwiritsidwa ntchito popanga kefir. Mkaka wokhazikika ndi chithandizo chawo umachepetsa kwambiri kuchuluka kwa shuga m'magazi. Kuphatikiza apo, zinthu zomwe zili momwemo zimathandizira kubwezeretsanso kapamba pamaselo a cellular ndikutha kubwerera kwa iwo kutulutsa insulin. Njira ya mankhwala ndi masiku 25, ndiye yopuma masabata 3-4 ndi kuzungulira kwina.

Masana, lita imodzi ya kefir imakhala yoledzera, koma yatsopano komanso makamaka yophika palokha. Kuti muchite izi, ingogulani chofufumitsa chapadera ndi lita imodzi ya mkaka ku pharmacy ndikuchita njira zonse malinga ndi malangizo omwe alembedwa. Zotsatira zake zimagawidwa mu 7 Mlingo, zimaposa kapu ya 2/3. Amamwa pakakhala kumverera kwanjala ndi mphindi 15 asanadye. Mukatha kudya, imwani kukonzekera azitsamba kwa odwala matenda ashuga.

Kuchokera pazonse zomwe tafotokozazi, zikuwonekeratu kuti ubale wa bowa ndi matenda ashuga umatha "kutentha" ndipo, nthawi zambiri, umakhala wothandiza pochiza matenda amtundu 2

Kodi bowa ndiwothandiza chiyani?

Mitundu yonse ya bowa yabwino imakhala ndi thanzi labwino. Muli zinthu zambiri zothandiza za thupi: kufufuza zinthu, mavitamini, mapuloteni, mafuta. Palinso cellulose.

Koma chinthu chachikulu chomwe chimapangitsa bowa kuti alimbikitse matenda ashuga ndi chisonyezo chotsika cha glycemic. Zomwe zimapangitsa kuti izi zizikhala zotetezeka kuti zitha kugwiritsidwa ntchito ndi iwo omwe akuphatikiza ndi matendawa amadalira insulin.

Bowa muli lecithin, yemwe amatha kulepheretsa kuwonongeka kwa makoma amitsempha yamagazi ndikuletsa kupangidwe kwa cholesterol plaques pa iwo. Kuphatikizika kwakukulu kwazinthu izi kumapezeka mu shiitake. Izi sizinachite chidwi ndi akatswiri azamankhwala. Mankhwala ofanana apangidwa ndikupanga zinthu zomwe zimathandizira kuchepetsa shuga.

Malamulo ogwiritsira ntchito bowa

Ngati mukufuna kuphatikiza bowa muzakudya zanu, muyenera kukumbukira malamulo angapo okhudza kusankha ndi kukonzekera. Izi zikuthandizani kuti musavulaze thanzi lanu.

Kufunika kwa zakudya za bowa aliyense kumadalira "m'badwo" wake. Wam'ng'ono, amakhala wokoma komanso wathanzi. Ili ndi lamulo loyamba kukumbukira kwa anthu odwala matenda ashuga omwe akufuna kubwezeretsanso zakudya zawo m'mbale zatsopano.

Lamulo lachiwiri ndikusankha bowa wabwino. Mwa mitundu yawo yosiyanasiyana pali omwe omwe zotsatira zawo zabwino zimatsimikiziridwa ndikuchita zambiri zaka.

Ndi matenda 2 a shuga, ndi othandiza:

Champignons
Bowa
Mkaka wa Saffron
Shiitake
Mapa,
Gulugufe
Azungu
Chanterelles.

Mafuta ndi ma chantereloni amatha kusinthanitsa nsomba ndi zakudyazo, popeza mumapezeka mitundu yambiri ya phosphorous. Ma Champignons ali ndi thanzi labwino pazakudya zochepa zopatsa mphamvu. Mu 100 g - 4 g mapuloteni komanso ma calories 127 okha.

Kodi bowa amamwa bwanji thupi?

Posankha mbale kuchokera ku bowa, muyenera kuyang'ana ngati pali matenda ena kupatula shuga. Ngati zonyansa zam'mimba ndi matumbo zilipo, kuchuluka kwa bowa muzakudya kuyenera kukhala kochepa. Cholinga chake ndikuti thupi limagwiritsa ntchito nthawi yayitali kugaya zinthuzi. Ndizowononga ziwalo zonse zam'mimba.

Chimbudzi cha bowa ndimayeso am'mimba. Zogulitsa zotere zimakhala ndi chitin, zomwe zimasokoneza kuwonongeka kwa chakudya ndi hydrochloric acid. Ndipo imalowa m'matumbo pafupifupi momwemo momwe idalowa m'mimba.

Njira yayikulu yokuimbira bowa imapezeka m'matumbo. Chifukwa chake, tikulimbikitsidwa kupera zinthuzi mwanzeru monga momwe zingathere pokonzekera. Izi zikuthandizira thupi kupindula kwambiri ndi izi.

Bowa sayenera kukhala chakudya chosakhalitsa kwanthawi yayitali komanso chifukwa samayikiridwa bwino. Osapitirira 10% yazinthu zopindulitsa zomwe zili momwemo zimalowa m'magazi. Koma izi siziyenera kukhala chifukwa chokana kwathunthu malonda.

Ma bowa amtundu wa shuga wachiwiri ndiwopindulitsa kwambiri. Matendawa nthawi zambiri amatsagana ndi khola lolemera kwambiri. Ma bowa amathandizira kuti muzidya zakudya zabwino komanso kuti musangalale kwambiri. Kuphatikiza apo, ndizomwe zimakomera zachilengedwe komanso zopopera slag ndi ma depositi osiyanasiyana.

Zakudya za Bowa

Bowa akhoza kudyedwa mwanjira iliyonse. Zothandiza msuzi, saladi, kuzifutsa ndi mchere, stewed. Pali michere yambiri mu bowa zouma monga zatsopano. Chifukwa chake, munthawiyo mutha kuwakonzekeretsa mothandizidwa ndi owuma nyumba ang'onoang'ono masamba ndi zipatso.

Koma pobweretsa bowa wouma muzakudya, muyenera kudziwa kuti zinthu zopindulitsa zomwe zili momwemo ndizopatsa chidwi. Ngati mwatsopano oyera okha magalamu 5 am'matumbo, ndiye mu zouma zouma - 23 g.

Bowa amapangika bwino kwambiri kuphatikiza kabichi, buckwheat, mbatata zophika, kaloti, anyezi. Pali zakudya zambiri zopatsa thanzi zomwe zitha kukonzedwa kutengera izi.

Mutha kuwaphatikiza ndi nyama ndi nsomba zochepa, kuphika mu uvuni ndi zinthu zina, kugwiritsa ntchito kuphika masamba. Anthu ogwira ntchito zamavuto amalimbikitsidwa kuti azisamalira ma champignons. Izi bowa amatha kusintha mtima kugunda, kusintha ubongo ntchito. Amakhala ndi zopindulitsa pa boma lamanjenje.

Ma bowa Olimbikitsidwa ndi Njira Zina

Anthu ali ndi malingaliro osiyanasiyana pazofotokozera ndi kuthekera kwa njira zina zochiritsira. Ena amamukhulupirira, ena samukhulupirira. Zomwezi zitha kunenedwa za mankhwala achi China, omwe amavomerezeka mdziko muno, komanso osatinso chikhalidwe chathu.

Chithandizo cha ku China chimati ndi kachilombo ka shuga 2, kachilomboka ndowe ndi kothandiza kwambiri. Ndi aang'ono okha. Zimathandizira kukhazikika kwa shuga komanso kukhala ndi thanzi labwino. Kuyambira pa chaga mutha kuphika mbale zomwezo kuchokera kwa ena.

Kaya atsatira malangizo a madotolo achi China, aliyense amasankha yekha.

Kugwiritsa ntchito kwa chaga ndikosatheka. Bowa amagwiritsidwa ntchito ngati mitundu ya mankhwala osakanikirana ndi minyewa. Mlingo wovomerezeka tsiku lililonse ndi 200 ml. Kuti mukonze msuzi, muyenera kupanga ufa wambiri. Kuti mu chizolowezi cha chaga ndizovuta. Chifukwa chake, amaphika chisanachitike kwa maola 2-3. Ndiye ophwanyidwa ndi Bavaria ndi madzi otentha.

Kodi Kombucha ndi yothandiza?

Kombucha imatha kutchedwa cholengedwa osati chomera kapena bowa. Ndi maphunziro okhala ndi tizilombo tambiri tambiri tothandiza anthu. Amakhala ogwirizana m'makoloni ndipo amakhala limodzi mwangwiro.

Maganizo a anthu ku Kombucha ndi osakanikirana. Wina amamuwona ngati pafupifupi vuto la matenda ambiri. Wina amakayikira ndipo sawona kuti ndi yothandiza.

Koma zosiyana ndi zomwe zimawonetsedwa pamawonetsero azachipatala otchuka. Anthu amapatsidwa maphikidwe kutengera Kombucha, yomwe, malinga ndi omwe akupezekawa, ithandiza kuthana ndi zovuta zambiri komanso matenda.

Ma tizilombo oyesera atha kudalilidwa pawokha m'nyumba mwanu. Kuti muchite izi, mumangofunika shuga, tiyi ndi viniga. Njira yopanga bowa ndi yayitali kwambiri. Chifukwa chake, ndibwino kuzipeza mwanjira ina: mugule kapena kuvomera ngati mphatso.

Mukuyenera kudziwa kuti chinthu chotsirizidwa chimakhudza thupi. Izi zikuyenera kuganiziridwa kwa iwo omwe asankha kuzigwiritsa ntchito mankhwalawa matenda a shuga ndipo ali ndi matenda am'mimba.

Kodi bowa wamkaka ndi wathanzi?

Nthawi zambiri, munthu akhoza kupeza zonena kuti bowa wa kefir ndi wothandiza mu shuga. Koma ndi caveat: pokhapokha gawo loyambira chitukuko cha matenda. Komabe, nthawi imeneyi ndi ya asymptomatic kwa anthu ambiri. Chifukwa chake, malingaliro a kudya kefir bowa ndi upangiri wothandiza kukayikira. Tiyenera kusamala mosamala ndi maphikidwe potengera zinthu izi, zomwe zimaperekedwa ngati mankhwala.

Kwa iwo omwe akukhulupirira phindu lopanda phindu la malonda, mapikidwe osiyanasiyana amaperekedwa. Monga momwe ziliri ndi tiyi, chinthu chachikulu chomwe chimapangidwa ndi mabakiteriya ndi ma tizilombo. Koma osati tiyi, koma mkaka wowawasa. Amanenanso kuti amatha kusokoneza kuchuluka kwa shuga m'magazi.

Phindu la mabakiteriya pakugwira ntchito kwamatumbo amadziwikanso. Makamaka, kapamba. Amakhulupirira kuti kugwiritsa ntchito zakumwa za mkaka wa mkaka kumathandizira kuti ntchito yake ikhale yofanana.