Mutha kukhala ndi matenda ashuga, ndikukhalabe ndi maswiti. Chimodzi mwazinthu zabwino kwambiri za shuga, zomwe zimatha kuwonjezeredwa ku zakudya ndi zakumwa, ngakhale sizikhudza shuga wamagazi ndipo sizimakhudza kulemera, malinga ndi American Dietetic Association, ndi sucralose. Sucralose, wogwirizira shuga m'malo mwa matenda ashuga, ndiwotetezeka kuti anthu azitha kudya, wovomerezedwa ndi US Food and Drug Administration (FDA).

Sucralose ndi wokoma. Itha kugwiritsidwa ntchito ngati kutsekemera kwa matenda ashuga. Ku European Union, imadziwikanso ndi nambala yake ya E (code) E955. Supralose imakhala yokoma kwambiri kuposa 600 sucrose (shuga ya patebulo), yotsekemera kawiri kuposa saccharin, ndipo imakoma katatu kuposaaspartame. Imakhazikika mukawotcha komanso pH yosiyanasiyana. Chifukwa chake, angagwiritsidwe ntchito kuphika kapena zinthu zomwe zimafuna moyo wautali. Mayina odziwika a sucralose ndi awa: Splenda, Sukrana, SucraPlus, Candys, Cukren ndi Nevella.
Omwe amathandizira shuga amenewa ndi othandizira a FDA komanso osapatsa thanzi. Popeza anthu ndi mabakiteriya amkamwa samamwa sucralose, shuga wolowa m'malo mwa shuga uyu samakhudza shuga, magazi ndi mano. Mukuphika, sucralose ingakuthandizeni kusintha shuga kuti muchepetse zopatsa mphamvu za kuphika ndikuchepetsa zakudya m'matumbo. FDA idavomereza Sucralose kuti agwiritse ntchito ponseponse mmbuyo mu 1998 ndipo adachita kafukufuku momwe anthu opitilira 100 omwe adatenga nawo shuga adachitapo kanthu, ndipo kafukufukuyu adatsimikizira kuti wogwirizira wa shuga - Supralose wa matenda ashuga - ndiwotetezeka. M'moyo wonse, anthu aku America amamwa zosakwana 20% ya gawo lonse loyenera la sucralose - 5 mg / kg!
Sucralose adapezeka mu 1976 ndi asayansi aku Tate & Lyle, akugwira ntchito ndi ofufuza a Leslie Hugh ndi Shashikant Phadnis ku Queen Elizabeth College (yomwe tsopano ndi gawo la Queen's College London). Tate & Lyle adalemba zinthu mu 1976.

Supralose idavomerezedwa koyamba kugwiritsidwa ntchito ku Canada mu 1991. Kenako ku Australia mu 1993, ku New Zealand mu 1996, ku United States mu 1998, komanso ku European Union mu 2004. Podzafika mu 2008, idavomerezedwa m'maiko opitilira 80, kuphatikiza Mexico, Brazil, China, India ndi Japan.

Kodi anthu omwe ali ndi matenda ashuga amatha kudya zakudya ndi zakumwa zomwe zimakhala ndi sucralose?

Inde Supralose siyimakhudzanso kuchuluka kwa glucose komanso kuchuluka kwa insulin mwa anthu omwe ali ndi matenda ashuga, chifukwa chake zotsekemera zimakhala zotetezeka kwa odwala matenda ashuga, amatha kuzigwiritsa ntchito mosavomerezeka ngati shuga. Chakudya & Chakumwa
Kuumitsidwa ndi sucralose kumatha kuchepetsa kuchepa kwa thupi chifukwa chokhala ndi zopatsa mphamvu zochepa, mosiyana ndi shuga wokhazikika.

Zinthu zomwe zimakhala ndi sucralose

Supralose imagwiritsidwa ntchito potsekemera zakudya zosiyanasiyana ndipo
zakumwa. Zogulitsa zomwe zimakhala ndi sucralose nthawi zambiri zimakhala zotsika mtengo zopatsa mphamvu, zimapangitsa kuti zikhale zothandiza kwa anthu omwe akuyesera kuti achepetse thupi kapena kukhalabe ndi thupi. Zogulitsa
olembedwa "kuwala" kapena "otsika kalori" akhoza kukhala ndi zotsekemera
(wokoma) kuchepetsa ma calories.
Supralose imapezeka muzinthu zoposa 4,000, kuphatikizapo:
• Zinthu zamkaka (mkaka wopanda mafuta onunkhira, yogurt yopepuka, khofi wamafuta ochepa, kirimu, ndi zina)
• mkate wopanda phokoso
• Zakudya zoziziritsa kukhosi (pudding wowala, ayisikilimu wowala, ma popsicles, ndi zina).
• Zakudya zazing'ono (zipatso zamzitini zopepuka, zophikidwa)
malonda, maswiti, ndi zina).
• zakumwa (zakumwa, tiyi wowazizira ndi wotentha, zakumwa za khofi, ndi zina)
• Zomera ndi zokometsera (mapulo madzi, otsika kalori
jams, jellies, etc.)
• Zakudya zopangidwa ndi zakudya komanso zopatsa thanzi

Kodi azimayi oyembekezera komanso oyamwitsa amatha kudya sucralose?

Inde Aliyense akhoza kudya sucralose, kuphatikizapo amayi apakati komanso oyembekezera. Kafukufuku wasonyeza kuti sucralose ilibe vuto lililonse kwa amayi apakati ndi ana awo. Kodi Sucralose ndiotetezeka kwa ana? Inde Palibe umboni kuti sucralose imatha kuvulaza ana. M'malo mwake, sucralose imatha kukhala yothandiza pamavuto a kunenepa kwambiri kwa ana, zimathandizira kuchepetsa zopatsa mphamvu m'makoma okoma omwe ana amawakonda kwambiri.

Kodi sucralose ndi chiyani?

Supralose amatchedwa chopanga shuga cholowa, chomwe chimayamba kutulutsidwa mu ma labotor ndi njira zamankhwala.

Mu 1976, pulofesa ku koleji ya ku London, a H Hugh, adachotsa chinthuchi molekyu ya shuga ndi chlorine. Pambuyo poyesedwa kambiri, zidapezeka kuti malonda ake ndi otetezeka ndipo angagwiritsidwe ntchito pazakudya.

Wotsekemera amatsekemera kwambiri mwina 600 kuposa shuga wokhazikika, chifukwa cha kupezeka kwa ma atomu a chlorine pakuphatikizika.

Mu thupi laumunthu, sachitanso chidwi, chifukwa chake kale mu 1991 adayamba kupanga sucralose pamsika wamafakitale ngati wokoma.

Sucralose imakopedwa ndi shuga?

Makampani a Sweetener amati amapangidwa ndi shuga wachilengedwe. Kodi izi zilidi choncho?

Zinthu zopangidwa zimapangidwa ndimagawo angapo:

• mamolekyulu a chlorine amaphatikizidwa ndi sucrose,
• Kupanga kwamankhwala kumachitika komwe magawo amapangidwe kukhala chinthu chatsopano,
• Zotsatira zake, molekyu ya fructo-galactose imapangidwa.

Fructo-galactose samachitika mwachilengedwe, motero palibe chifukwa chofotokozera za kugaya kwake thupi. Izi zimakuthandizani kuti mugwiritse ntchito lokoma ngati njira ina yosangalatsa ndi zotsekemera za zero.

Zothandiza zimatha kutsekemera

Zotsatira zamaphunziro ambiri, zidapezeka kuti pafupifupi 80-85% yazomwe zimapangidwako zimatuluka m'thupi. Ndipo 15-20% yokha ya lokoma imakola, komabe, chifukwa cha njira ya metabolic, amachotsedwa m'thupi ndi mkodzo. Malinga ndi madotolo, zomwe zimapangidwira sizitha kusokoneza ubongo, kuwongolera, kapena kulowa mkati mwa chikhodzodzo.

Phindu la lokoma limakhala motere:

1. Mankhwalawa amatha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga. Vuto lopanda mafuta osokoneza bongo silingakhudze shuga,
2. Kuti tithandizire kupezeka kwazinthuzo, pamafunika magazi ochepa kwambiri, omwe sanganenedwe za shuga,
3. Wokoma amasunga zipatso zabwino pambuyo pake kuposa shuga.

Zotsatira zabwino mthupi zimachitika chifukwa chosowa ma calories.

Supralose itha kugwiritsidwa ntchito ndimakina okhwima, chifukwa sizikhudza kulemera.

Zotsatira zoyipa ndizotheka?

Ndiye kodi Sucralose ndi yoyipa kapena yopindulitsa? Malinga ndi ziwerengero za boma, chowonjezera cha chakudya sichowononga thanzi. Koma malinga ndi madotolo ena, mawu ngati amenewa ndi mayendedwe amalonda kuti apititse patsogolo malonda ogulitsa mankhwala okometsera.

Kwenikweni m'zaka ziwiri kapena zitatu zapitazi, malonda a zotsekemera awonjezeka osachepera 17%.

Zotsutsana ndi kugwiritsidwa ntchito kwa chinthu chopangira zakudya ndi izi:

• Kuyesa kwa chitetezo cha sucralose kunachitika kokha pa nyama,
• Kafukufuku wapadera wazotsatira zoyipa za fructogalactose sanaphunzire pang'ono.
• Chlorine, yomwe ndi gawo lazakudya zamagulu ena, sichingasokoneze mphamvu ya thupi m'thupi.

Malinga ndi ziwerengero zosavomerezeka, kugwiritsa ntchito nthabwala nthawi zonse kumatha kukhala zovulaza thanzi lanu.

Pambuyo potenga zinthu zopangidwa, anthu anali:

• thupi lawo siligwirizana
• matenda
• kusasamala kwa mahomoni,
• kulephera kwamitsempha
• matenda am'mimba thirakiti
• kuchepa chitetezo chokwanira.

Sucralose wa matenda ashuga

Kodi sucralose imagwirizana ndi insulin?

Mafunso omwewa amafunsidwa ndi ambiri omwe ali ndi matenda ashuga poganiza zogulitsa. Matenda a shuga samatenga kuthekera konse kotenga shuga ndi zakudya zambiri zokhala ndi shuga, chifukwa zimathandizira kuti shuga azikhala ndi magazi ambiri.

Kunyalanyaza malamulo a kadyedwe kumatha kuyambitsa hypoglycemia, yomwe imakhala ndi zotsatirapo zoyipa kwambiri.

Ndiye kodi Sucralose ndi yoyipa kapena yopindulitsa? Kodi imagwirizana ndi insulin kapena ayi? Monga mukudziwa, insulin imakuthandizani kuti musinthe shuga kuti ikhale magazi. Kuperewera kwake kungapangitse kukula kwambiri kwa glucose ndi matenda a shuga.

Ngakhale kuti fructo-galactose amachokera ku shuga wokhazikika, munthawi yomwe amakanika mankhwala omwe amapanga mphamvu zake zopatsa mphamvu ndi kuthekera kolimbikitsa kuchuluka kwa shuga m'magazi amatsitsidwa.

Ndiye kodi sucralose ndi shuga zimagwirizana?

Malinga ndi kafukufuku wamatenda owonjezera, chakudya cha E955 sichili ndi vuto la carcinogenic komanso neurotoxic. Sichikhudzanso kagayidwe kazakudya m'thupi, motero amatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma ochepa.

Kodi sucrose ndi chiyani?

Anthu ambiri amasokoneza sucrose ndi sucralose, ngakhale ali osiyana kwambiri
kapangidwe kazinthu zama mankhwala. Sucrose ndi chakudya chopatsa thanzi chomwe, chimalowa mkati mwa mphindi zochepa, chimapanga kuchuluka kwakukulu kwa shuga. Kugwiritsa ntchito kotsimikizika kwa odwala matenda ashuga komanso anthu omwe ali ndi vuto la metabolism.

Kugwiritsa ntchito mankhwala pafupipafupi kumayambitsa kusokonezeka kwamankhwala m'thupi, komwe kumakhala ndi "kusokonezeka" kwa kapamba.

Kuthana ndi shuga wambiri, amakakamizidwa kuti apange mankhwala oopsa a insulini kuti akhalebe ndi homeostasis. Monga momwe mungaganizire, dongosolo lirilonse lomwe likugwira ntchito mosangalatsa limangotuluka. Izi zimabweretsa mavuto azaumoyo komanso matenda ashuga.

Supralose ndizopangira zakudya zomwe zimagwiritsidwa ntchito ngati zotsekemera. Monga chilichonse chopangidwa, ziyenera kugwiritsidwa ntchito mosamala. Kupanda kutero, kusokonezeka kwa metabolic ndi thanzi labwino ndikotheka.

Kodi ndichifukwa chiyani shuga ya Supralose imalowa m'malo moipa kwambiri?

Sucralose, kapena Splenda, kapena E955, ndiye wokoma kwambiri wotchuka.

Mankhwala ndi gawo limodzi la zakudya zopangidwa mwaluso, zambiri zomwe zimapangidwira odwala matenda ashuga komanso / kapena anthu omwe akufuna kuchepetsa thupi.

Koma kodi kuli koyenera bwanji kufalitsa konkitsa chonchi?

Simungathe kuphika pa sucralose

Opanga sucralose akutsimikizira kuti ndizokhazikika motero angagwiritsidwe ntchito kuphika, mwachitsanzo, kuphika makeke okoma.

Koma, munthawi ya kutentha kwa sucralose, chloropropanols amapangidwa - zinthu zapoizoni za gulu la dioxins. Kupanga kwa poizoni kumayamba kale pa madigiri 119 Celsius. Pa 180, sucralose imawonongedwa kwathunthu.

Izi ndi data kuchokera ku lipoti la Sayer Ji lofalitsidwa pa GreenMedInfo.com.

Zotsatira zazikuluzikulu za kumwa kwa anthu mankhwala a diokosijeni ndizovuta za endocrine ndi khansa.

Ndiowopsa kwambiri kutentha sucralose muzitsulo zosapanga dzimbiri. Popeza pamenepa si ma dioxin okha omwe amapangidwa, komanso ma dibenzofurans a polychlorated, komanso mankhwala oopsa kwambiri.

Supralose imapha microflora yamatumbo oyenera

Zinapezeka kuti sucralose imawononga matumbo microflora. Malinga ndi kuyesa kwina, kugwiritsa ntchito zotsekemera izi kumatha kuwononga mpaka 50% ya microflora yopindulitsa.

Popeza chitetezo chamunthu chimadalira mkhalidwe wa microflora m'matumbo ake, kufa kwa microflora mosaletseka kumabweretsa kuti chitetezo chochepa. Tizilombo toyambitsa matenda nthawi yomweyo amatenga malo opindulitsa omwe, omwe amakhala ovuta kwambiri kutulutsa kuchokera m'matumbo.

Zotsatira zakufa kwa microflora yopindulitsa ndimatenda osiyanasiyana: kuyambira kuzizira kawirikawiri mpaka khansa. Komanso kuwonjezera kulemera kwambiri, chifukwa kulemera kwabwinobwino kumalumikizidwa ndi kugwira ntchito kwa microflora. Ndipo ngati microflora imadwala, zimakhala zovuta kukhalabe ndi kulemera koyenera. Ichi ndichifukwa chake zinthu zomwe zimabwezeretsa microflora yamatumbo, mwachitsanzo, sauerkraut, zimathandizira kuchepa.

Supralose si ya odwala matenda ashuga

Supralose ndiyotchuka pakati pa anthu omwe ali ndi matenda ashuga. Ndipo pachabe.

Pakuyesera kambiri kokhudza onse odzipereka aumunthu ndi nyama, zinatsimikiziridwa kuti sucralose imakhudza kwambiri kuchuluka kwa magazi, glucose, insulin ndi glucagon-ngati peptide-1 (GLP-1). Ndipo zimakhudza kutalikirana kwambiri.

Kuzindikira kwa hypersensitivity kuti sucralose

Kuphatikiza pa zoyipa zomwe zatchulidwa pamwambapa zomwe ndizodziwika kwa onse, anthu ena ali ndi vuto la hypersensitivity ku cholowa ichi.

Tsoka ilo, chifukwa cha kuthekera kwake kwakukulu komanso kuthekera kutsanzira zizindikiro za matenda osiyanasiyana, zovuta zoyambitsa kumwa sucralose nthawi zambiri sizimadziwika ndi madokotala komanso odwala.

Otsatirawa ndi zizindikiro za hypersensitivity to sucralose, zomwe zimakonda kupezeka mkati mwa maola 24 mutatha kudya zotsekemera izi.

Kuti muwone ndendende ngati muli ndi hypersensitive to sucralose kapena ayi, chotsani kwathunthu muzakudya zanu. Nthawi yomweyo, werengani mosamala mndandanda wazosakaniza paz zilembo zomwe zatsirizidwa, chifukwa sucralose imakonda kuphatikizidwa pamndandandawu.

Ngati zizindikiro zanu zimagwirizanitsidwa ndi sucralose, ndiye kuti patatha masiku ochepa osakhalapo wokoma m'zakudya zanu, thanzi lanu liyenera kukhala labwinoko.

Izi zikachitika, ikani kuyesa koyeserera. Idyani sucralose pang'ono ndikuyang'anira momwe muli. Ngati muli ndi zizindikiro za hypersensitivity adzidziwikitsa maola 24 otsatira.

Kupatula sucralose, ziyenera kukumbukiridwa kuti zizindikiro za hypersensitivity zokha zimatha kutha patangotha ​​masiku ochepa, mutachotsa lokoma pachakudya. Zotsatira zoyipa za sucralose pamimba yama microflora zimamvekanso kwa miyezi itatu.

Ngakhale kuti sucralose ndiwotsekemera wotchuka, palibe umboni uliwonse wopindulitsa kapena osavulaza wa mankhwala omwe amapanga thanzi la munthu.

Koma pali zambiri kuchokera ku maphunziro angapo kutsimikizira kuwonongeka kwa thanzi la lokomali. Ndi zovulaza zambiri.

Chifukwa chake, zimabweretsa mkwiyo wowawa kuti anthu ambiri omwe amafuna kugwiritsa ntchito sucralose yakudya mu zakudya zawo amakonda kukhala ndi moyo wodzifunira, kapena amakakamizidwa kutero chifukwa cha zamankhwala.

Mkulu wa shuga wa Supralose - amapindula ndi kuvulaza

Kulowetsa shuga wa Supralose ndi imodzi mwanjira zotetezeka za thanzi ndi thupi kuti mubweretsere zokonda zanu. Ndizoyenera ngakhale kwa amayi apakati komanso odwala omwe ali ndi matenda ashuga. Komabe, maphunziro ena amakono awonetsa kuti sucralose ikhoza kukhalabe yovulaza. Izi zitha kupewedwa powona kuchuluka kwa zotsekemera.

Mbiri pang'ono

Impralose ufa unapezeka mwamwayi.Pa kuyesera, chimodzi mwazinthu zidalawa, ndipo zidapezeka kuti zinali zokoma. Patent idaperekedwa pomwepo pamakoma otsekemera a sucralose. Izi zinatsatiridwa ndikuyesedwa kwakutali kokhudza momwe thupi la munthu limakhudzira.

Poyamba, kafukufuku ankachitika pa nyama. Zotsatira zoyipa sizinapezeke ngakhale mutakhala ndi Mlingo waukulu (mpaka 1 kg). Kuphatikiza apo, momwe nyama zoyesera zimayesera sucralose zimayesedwa m'njira zosiyanasiyana: sizongoyesera zokha, komanso kulandira jakisoni.

Mchaka cha 91 cha zaka zapitazi, thupilo lidaloledwa m'gawo la Canada. Patatha zaka zisanu, adaloledwa kugulitsa m'masitolo ndi mafakitale ku United States. Kumayambiriro kwa zaka za XXI, chinthucho chidalandiridwa ku European Union.

Supralose sweetener yatsimikizira kukhala yotetezeka pamayesero azachipatala. Iyo, pamodzi ndi stevia, imagwiritsidwa ntchito ndi odwala matenda a shuga ndikufuna kuchepetsa thupi, kuphatikiza amayi apakati. Koma ambiri amafunsabe funsoli - kodi Supralose, Acesulfame Potaziyamu ndi zovulaza?

Ubwino wa Sucralose

Kwa zaka khumi ndi zisanu, maphunziro adachitika omwe atsimikizira kuti zotsekemera ngati sucralose ufa sizivulaza anthu konse.

Malinga ndi asayansi, malingaliro okhudzana ndi zovulaza si lingaliro chabe lolakwika, lopanda maziko. Kutengera izi, makampani monga Novasweet amapanga zinthu zawo.

Zinthu monga Sladys Elit yokhala ndi sucralose, malinga ndi akatswiri azamankhwala, sizivulaza thanzi.

Mabungwe a WHO apereka kuvomereza kwawo kogwiritsa ntchito shuga. Palibe zoyipa zomwe zidapezeka.

Chifukwa chake, mwachitsanzo, m'malo mwa shuga a Erythritol omwe ali ndi sucralose, monga stevia, ndivomerezeka kuti adye. Ndipo palibe zoletsa: mutha kugwiritsa ntchito zinthu ngati izi ngakhale muli ndi pakati komanso kudyetsa mwana. Kwa odwala matenda ashuga ndi ana, okometsa a Novasweet nawonso amaloledwa.

Vutoli limatsala pang'ono kuchotsedwa kumakina am'mimba limodzi ndi mkodzo. Sichingafikire placenta, sichidutsa mkaka wa m'mawere, sichikhudza zochitika za mtima wamanjenje. Palibe zovuta pa insulin metabolism. Mano amakhalanso mwadongosolo, mosiyana ndi kulumikizana ndi shuga wokhazikika.

Mutha kupeza malingaliro omwe, kuphatikiza mbali yabwino, e955 (code ya sucralose) imakhala ndi zotsutsa. Si onse omwe ali ndi umboni, koma mfundo zotsatirazi ndi zolondola:

• Zinthu monga Milford sucralose siziyenera kuyatsidwa ndi kutentha kwambiri. Opanga amati izi, koma samagwirizana pachowonadi. Zowonadi, pamenepa, sucralose yaying'ono imatulutsa zinthu zovulaza zomwe zimayambitsa kusalingana kwa mahomoni ndi khansa. Zotsatira zoyipa kwambiri zimachitika ngati, mukatentha, chinthucho chimakhudzana ndi chitsulo chosapanga dzimbiri. Komabe, kuti vutoli likhale losautsa, ndikofunikanso kupitilira muyeso,
• Izi zotsekemera zimakhudza kwambiri mabakiteriya opindulitsa m'mimba. Pogwiritsa ntchito zotsekemera zotere zambiri, mutha kuwononga ½ wa microflora yamatumbo,
• Ena mwa kafukufuku wamakono awonetsa kuti sucralose, mosiyana ndi stevia, imakhudza pang'ono kuchuluka kwa shuga m'magazi. Komabe, zosinthazi ndizocheperako, ndipo zimatengera kuchuluka kwa omwe odwala ashuga amadya.
• Zinthu monga sucralose yokhala ndi inulin nthawi zambiri zimakhala zopanda mafuta. Nthawi zambiri, anthu amakhala ndi zizindikiro za hypersensitivity kapena ziwengo, kuzigwiritsa ntchito. Ngati zizindikiro za matendawa zikuwoneka, yesani kupatula zotsekemera pacakudya. Zikayamba kuoneka kuti zizindikirazo zitha, mwina mungachite bwino kusankha chinthu china kuti musinthe shuga.

Ambiri, odwala matenda ashuga atha kulangizidwa kuti azikambirana ndi adokotala pasadakhale za mitundu yovomerezeka ya okoma. Mwina m'malo mwanu mukugulitsa kwina koyenera - mwachitsanzo, stevia. Anthu omwe alibe contraindication komanso hypersensitivity amatha kugwiritsa ntchito sucralose - chinthu chachikulu ndikudziwa muyeso.

Mlingo Wovomerezeka

Supralose, maubwino ake ndi zopweteka zake zimadalira mlingo womwe umagwiritsidwa ntchito. Ngakhale ngakhale waukulu waukulu sanakhudze nyama zoyesedwa. Ngakhale zili choncho, munthu akuyenera kulingalirabe za momwe zimakomera thupi lake.

Supralose ufa ungagwiritsidwe ntchito Mlingo wotsatira: mamiligalamu asanu patsiku pa kilogalamu imodzi ya kulemera kwa thupi.

Sankhani malonda amakampani omwe omwe mankhwalawo akufotokozedwa moyenera, mpaka 1 milligram (zopangidwa ndi Novasweet ndizoyenera pano). M'malo mwake, iyi ndi gawo lalikulu - imakhutitsa pafupifupi dzino lililonse lokhazikika.

Makulidwe a Sucralose

Supralose ufa ungasinthe shuga. Pogulitsa lero mutha kupeza zotsekemera zambiri kuchokera kumakampani monga milford kapena novasvit. Sankhani zomwe zili bwino - sucralose kapena zinthu zina zofananira, dokotala kapena wazakudya zanu azikuthandizani. Timapereka mndandanda wazinthu zotsekemera zachilengedwe komanso zopanga:

• Pangani. Zinthu zachilengedwe zopezeka mu zipatso ndi uchi. Ili ndi zopatsa mphamvu zambiri - zoyenera kuti muchepetse kunenepa. Zochepa kwambiri zimakhudza kuchuluka kwa shuga m'thupi, koyenera kupewa matenda ashuga, koma osagwiritsa ntchito mankhwala,
• Sorbitol. Komanso, zachilengedwe, kulumikizidwa kumangofanana ndi lokoma. Sichikhala chakudya chama carbohydrate, chifukwa chake, chimakhudza kagayidwe ka insulin. Komabe, pogwiritsa ntchito mankhwala osokoneza bongo (oposa magalamu makumi atatu mu gawo limodzi), imakhudza dongosolo logaya chakudya,
• Stevia (kapena kuchotsa kwake, stevioside). Wokoma mwachilengedwe wogwiritsidwa ntchito ndi ochita kudya. Stevia imathandiza kagayidwe kake, imathandiza kutentha minofu yamafuta, imakhazikika pamagazi. Madokotala ndi madotolo sanapeze vuto lililonse kwa odwala omwe kudya kwawo kwakhala nthawi yayitali,
• Saccharin. Zinthu zopangidwa labu, zabwino kwambiri kuposa shuga. Malinga ndi akatswiri azachipatala, monga mankhwala, nthawi zambiri pamakhala kutentha kwambiri. Ili ndi zopatsa mphamvu zochepa. Koma ili ndi zovuta zolimbitsa thupi pogwiritsa ntchito nthawi yayitali: miyala mu ndulu, imalimbikitsa khansa. M'mayiko ena amaletsedwa ngati khansa yoyambitsa matenda.
• Aspartame ndiye wokoma kwambiri, ndipo amawerengera magawo awiri mwa atatu a zinthu zomwe amapanga. Amagwiritsidwa ntchito popanga zinthu zambiri, koma zimawoneka zowopsa pamtengo waukulu,
• Neotam. Zopangidwa posachedwa kwambiri. Wotsekemera kwambiri kuposa chiyembekezo chotchuka, nthawi zingapo mokoma kuposa sucrose. Oyenera kuphika - kugonjetsedwa ndi kutentha.

Supralose shuga wogwirizira

Chimodzi mwazinthu zofunika pamsika masiku ano ndi shuga. Osati anthu odwala matenda a shuga okha omwe amafunikira, komanso omwe akufuna kuchepetsa thupi.

Kuphatikiza pazinthu zina zotchedwa fructose ndi stevia, palinso chinthu china chotchedwa Sucralose.

Ubwino ndi zopweteka za sucralose wokoma zimaphunziridwa mwatsatanetsatane, ndipo malonda omwewo akuyamba kutchuka. Chatsopano chatsopano pamsika chakhala chinthu chochita chidwi ndi kuphunzira kwa ogula.

Supralose sweetener ndi zomwe zili funso wamba osati kwa odwala matenda ashuga, komanso kwa ogula.

Sucralose ndichakudya chowonjezera, chili ndi mtundu woyera, wopanda fungo, wokhala ndi kukoma kwabwino. Ndi mankhwala ophatikizika amadzi a chlorine mu shuga wokhazikika. Mu labotale, kusuntha kasanu kumachitika ndipo wokoma mtima amachotsedwa.

Nkhani yamawonekedwe

Wokoma anapangidwa ku UK mu 1976. Monga zinthu zambiri zapadziko lapansi, izi zidachitika mwangozi.

Wogwira ntchito wachinyamata wa malo ogwirira ntchito asayansi sanamvetsetse ntchito yomwe anzawo amagwira. M'malo moyesa shuga ya chloride, adalawa.

Kusintha uku kumawoneka ngati wokoma kwambiri kuposa shuga wamba, motero wokoma watsopano adawonekera.

Pambuyo pa kafukufuku wambiri, kupezedwa kunapatsidwa mwayi ndipo kuyambitsidwa kwa misika yayikulu kunayamba pansi pa dzina lokongola la sucralose. Woyamba kulawa ndi okhala ku Canada ndi United States, ndiye kuti Europe idayamikiranso chatsopanocho. Lero ndi imodzi mwazokoma kwambiri.

Palibe malingaliro osatsimikizika pazabwino zonse za malonda. Malingaliro a akatswiri amasintha mwanjira zina, popeza kunalibe nthawi yokwanira kuphunzira kapangidwe ka sucralose komanso momwe thupi limakhudzira.

Koma, komabe, malonda ali ndi kutchuka komanso ogula pamsika wapadziko lonse.

Impralose imapangidwa kuchokera ku shuga, koma imakoma kwambiri ndipo sikhala ndi zopatsa mphamvu konse, mumakampani amasankhidwa kuti e955.

Chimodzi mwazabwino pa zinthu zina za gululi ndi kusapezeka kwa fungo lochita kupanga, lomwe ena amatenga. Zidzakhala zofunikira kwambiri kwa iwo omwe akufuna kuchepa thupi, chifukwa 85% ya zotsekemera zimalowa m'matumbo, ndipo zotsalazo zimakhudzidwa popanda kukhudza kagayidwe.

Kugwiritsa

Kulowa m'malo mwa shuga ndi gawo limodzi la moyo wa odwala omwe ali ndi matenda ashuga. Mkhalidwe wawo wathanzi amafunika kuchepetsa kugwiritsa ntchito shuga, chifukwa chake, chinthu china chofunikira chingapangire kuchepa uku.

Madokotala amalimbikitsa izi kuti zitha kukhala ndi shuga ngati njira ina ya fructose, koma zochuluka. Amagwiritsidwanso ntchito kwambiri pamakampani opanga zakudya komanso kupanga zamankhwala.

Ili yovomerezeka ku Russia, Europe, Australia ndi USA.

1. Kupanga maswiti, kutafuna mano, maswiti ndi zinthu zina zotulutsira zina ndi kuwonjezera pa chinthucho 95 95,
2. Kupanga misuzi ndi zokometsera,
3. Mankhwala okoma
4. Zakumwa zozizilitsa kukhosi,
5. Amakulitsa kukoma pakuphika.

Impralose imapangidwa ngati mapiritsi ang'onoang'ono kuchokera pazowumikizidwa. Izi ndi zosavuta kugwiritsa ntchito ndipo zimakonzedwa.

Ubwino ndi zopweteketsa zake

Kafukufuku wasonyeza kuti sucralose mu chakudya sichimavulaza thupi, koma mlingo wa tsiku ndi tsiku wa chinthu ichi uyenera kukhala wochepa. Musaiwale kuti izi ndizopangidwa kuchokera ku shuga, ndipo pofuna kupewa zovuta, tikulimbikitsidwa kuti musapitirire 5 mg pa kilogalamu imodzi ya thupi.

Makhalidwe othandiza akuphatikiza zomwe zimapanga mano - sizikuwonongeka chifukwa cha kutenga sucralose.

Supralose sweetener imaphatikizanso kwambiri kuzomera za bakiteriya zamkamwa. Thupi limachotsedwa bwino m'thupi ndipo silitsogolera poyizoni. Amayi oyembekezera amaloledwa kutenga, mankhwala sakukhudza mwana wosabadwayo ndipo samayamwa mwa placenta kapena mkaka wa mayi woyamwitsa. Kukoma kosangalatsa ndi kusowa kwa ogula kununkhira kumabweretsa chimodzi mwazinthu zabwino za malonda.

Zonse zofunikira za mankhwala sukraloza zimachepetsedwa kuzisonyezera izi:

• M'malo shuga a shuga
• Mlingo wochepetsetsa kwambiri poyerekeza ndi shuga wokhazikika: piritsi limodzi ndilofanana ndi shuga wamba.
• Kukoma kwamphamvu
• Wopanda kalori wotsika
• Kugwiritsa ntchito mosamala komanso mlingo.

Kufralosis sikungayambitse kuvulaza kwachindunji ku thanzi la munthu. Pali mikhalidwe ina yakunja yomwe zochita za wokoma zimawopseza. Izi zikuphatikiza:

• Kuchuluka kwa mankhwalawa ndi kutentha kwambiri kumayambitsa kutulutsidwa kwa zinthu zapoizoni zomwe zimayambitsa matenda amthupi, komanso zimayambitsa matenda a endocrine,
• Kugwiritsa ntchito nthawi zonse sucralose mu shuga kungakhale ndi vuto pa matumbo a microflora. Nembanemba yamatumbo am'mimba imawonongeka ngati kudya kwa sweetener kuli tsiku ndi tsiku komanso mopanda malire. Kusintha uku kudzakhudzanso chitetezo cha mthupi, popeza momwe matendawo aliri zimatengera microflora yamatumbo opindulitsa,
• Ana ochepera zaka 14 salangizidwa,
• Hypersensitivity kapena kutsutsana ndi chinthu kungayambitse zotsatirazi: nseru, kusanza, chizungulire, mutu,
• Kubwezeretsa shuga pafupipafupi pakuchepetsa thupi kumatha kuyambitsa mavuto a kukumbukira, kusagwira bwino ntchito kwa ubongo ndi kuwonongeka kwa mawonekedwe.

Chifukwa cha chisonyezo chotsika cha glycemic, zotsekemera sizichititsa kuchuluka kwa shuga m'magazi. Komabe, simuyenera kugwiritsidwa ntchito ndikugwiritsanso ntchito zina zonse mmalo mwake. Nthawi zambiri, odwala matenda a shuga amagwiritsa ntchito sucralose ndi insulin - izi sizingakhudze kwambiri kuchuluka kwa shuga m'magazi.

Kudziyimira kwa sucralose kumadziwika ndi magwero osabereka ndipo kumati kuyamwa kumachitika chifukwa cha kuperewera kwa thupi, matenda am'mimba, matenda ammimba, kuthana ndi chitetezo chokwanira.

Ndemanga zamakasitomala

Maphunziro ambiri amawonetsa chitetezo chokwanira cha sucralose m'thupi la munthu. Koma chitetezo sichitanthauza kuti zonse sizingachitike ndipo sizigwirizana ndi vutoli.

Madokotala ati chidziwitso chakuwonongeka kwa pompopompo sichili ndi chifukwa, koma onaninso kufunika kwa mlingo.

Chifukwa chake, kupitilira zovomerezeka za ma milligram 15 patsiku kumatha kukhala ndi zotsatira zosavomerezeka.

Komabe, ndikosavuta kupeza sucralose tsopano, imatha kupezeka m'mashelu ena azamankhwala ndi m'malo osiyanasiyana. Ndemanga za makasitomala ambiri zimatsika pazabwino za malonda.

1. Mimba ndi mkaka wa m`mawere si contraindication kudya sucralose. Kusiyana kwake ndikuti zakudya zam shuga sizambiri kwambiri ndipo izi zimakhudza thanzi la mayi woyembekezera.
2. Zothandiza kwa iwo omwe ali ndi vuto lolemera. Polimbana ndi anthu ochepa, njira zonse ndi zabwino. Ndipo pankhaniyi, sucralose ndiyabwino kwa iwo omwe sangathe kusiya maswiti kwa nthawi yayitali. Mulibe ma calories, komanso ma carbohydrate, omwe samawonetsedwa bwino mu chithunzi.
3. Popeza imapezekanso shuga, ogula ambiri amati amasiya chizindikiro m'magazi akamayesedwa. Chifukwa chake, simuyenera kudya sucralose, ngati m'masiku akubwera mupimidwe kuchipatala.
4. Ndemanga zoyipa zimagwirizanitsidwa ndi zingapo zomwe zimapangitsa kuti asamve komanso kutsutsana ndi zomwe zimachitika ndi mankhwalawa. Ziwengo zimawonekera ndi zotupa pakhungu ndi kuyabwa, nthawi zina mwa kupindika kwa maso. Nthawi zambiri, madokotala amati izi zimaposa mlingo wovomerezeka. Kuchuluka kungakhudze dongosolo la endocrine, komanso kungayambitse ziwengo.
5. Ndemanga za anthu odwala matenda ashuga amabwera ku zotsatsa za malonda ake. Amatenga m'malo mwa lokoma, koma motsogozedwa ndi shuga wamagazi. Komanso, odwala matenda a shuga amawona zinthu zosagwirizana pa nthawi yayitali piritsi.

Kugwiritsa ntchito sucralose kumakhala ndi mbali zabwino komanso zoyipa. Icho chizikhala cholowa mmalo mwa shuga wokhazikika. Koma musaiwale za lamulo lofunikira kwambiri pankhaniyi - chidziwitso cha muyeso ndi kuwongolera thanzi lanu.

Sucralose sweetener (e955): nthenda ya shuga bwanji

Tsiku labwino, abwenzi! Zikafika pakudya, zomwe zikuwonetsa kuti ndi matenda osiyanasiyana kapena mapaundi owonjezera, chinthu choyamba chomwe muyenera kudutsa ndichotsekemera.

Malinga ndi akatswiri azaumoyo, akatswiri a zamankhwala komanso akatswiri a zamankhwala, othandizira masiku ano a shuga amatha kukhala moyo wabwino kwambiri popanda kuvulaza thanzi lathu komanso thupi lathu. Kuchokera munkhaniyi muphunzira za sweetener wa sucralose, zomwe katundu (zopatsa mphamvu za calorie, index ya glycemic, ndi zina) amakhala ndi zomwe thupi lili ndi matenda ashuga: kupindula kapena kuvulaza.

Katunduyu amadziwika kuti ndi imodzi mwazabwino kwambiri zotsekemera mpaka pano."Supralose imapangidwa kuchokera ku shuga, ndipo imakoma ngati shuga" - imodzi mwaziphunzitso zazikulu za opanga. Mwakutero, momwe ziriri.

Kodi sucralose ndi katundu wanji?

Thupi la sucralose kapena, monga momwe limatchulidwira moyenera, trichlororgalactosaccharose ndi m'gulu la chakudya ndipo amapangidwa ndi kuphatikizika kwa sucrose. Ndiye kuti, shuga wamba patebulopo amapezeka ndi mankhwala. Magulu a hydroxyl mmenemo amasinthidwa ndi ma atomu a chlorine.

Kuphatikizika kumeneku kumapangitsa kuti mamolekyuwo azikhala okoma kwambiri kuposa shuga. Poyerekeza, ngakhale aspartame imangokhala lokongola kwambiri nthawi 180-200 kuposa shuga wamba wamafuta.

Zopatsa mphamvu za kalori ndi GI ya sucralose

Mtengo wa caloric wa sucralose umadziwika kuti ndi ziro, chifukwa mankhwalawa satenga nawo mbali machitidwe a metabolic ndipo satenga ndi michere ya m'mimba.

Mwanjira ina, simalowetsedwa ndi thupi. 85% yake imachotsedwa m'matumbo, ndipo 15% ndi impso.

Malinga, glycemic index ya sucralose ndi zero. Malinga ndi omwe amapanga mtundu wa 1 ndi matenda ashuga a 2, izi zotsekemera ndi zina mwazomwe zimagwira, chifukwa sizikuwonjezera kuchuluka kwa shuga m'magazi.

Chimodzi mwazinthu zabwino za zotsekemera ndikuti sizipangitsa kuti pakhale njala kapena matenda ashuga kapena chakudya chamagulu, zomwe zimadziwika ndi zinthu zina zambiri zopangidwa ndi mankhwala.

Chifukwa chake, imagwiritsidwa ntchito mosamala pochepetsa zakudya, mwachitsanzo, mu zakudya za Ducane, chifukwa ngakhale chokoleti pa sucralose sichikhala chopanda vuto mchiuno komanso thanzi.

Supralose Sweetener: Mbiri Yopeza

Izi zidapezeka mu 1976 chifukwa cha chidwi chazilankhulo chosayembekezeka. Wothandizira sanadziwe Chingerezi chokwanira kapena samangomva ndipo mmalo moyesa chinthu chatsopano ("kuyesa"), adayesa kwenikweni ("kulawa").

Chifukwa chake sucralose wokoma modabwitsa wapezeka. M'chaka chomwechi idasanjidwa, kenako idayamba mayesero ambiri.

Pazonse, mayeso opitilira zana adachitidwa pazoyeserera nyama, pomwe zosagwirizana sizinapezeke ngakhale ndi Mlingo waukulu wa mankhwala omwe amaperekedwa mosiyanasiyana.

Mu 1991, wokoma uyu adalowa mndandanda wa zotsekemera zovomerezeka ku Canada. Ndipo mu 1996, adaziphatikiza m'kaundula wawo waku US, komwe kuyambira zaka 98 zidayamba kupangidwa pansi pa dzina la Sucralose Splenda. Mu 2004, izi zidavomerezedwa ndi European Union.

Masiku ano amadziwika kuti ndi amodzi otsekemera kwambiri padziko lonse lapansi ndipo amaloledwa ngakhale pa nthawi yomwe ali ndi pakati.

Koma kodi ndiwosangalatsa? Tiyeni tiyese kuzindikira.

Ubwino ndi kuvulaza kwa sucralose sweetener

Ngakhale zitsimikiziro za opanga chitetezo chokwanira cha lokoma, pali zosungika zingapo zovomerezeka.

• Simalimbikitsidwa kwa ana ochepera zaka 14.
• Kuyambira pomwe zapezedwa ndipo, koposa zonse, kulandira zinthuzo kwa anthu ambiri, sikuti nthawi yayitali. Asayansi ena akuti nkhawa zomwe zimadza chifukwa chogwiritsa ntchito sucralose sizinawakhumudwitsebe.
• Mayeso onse, otchulidwa ndi magawo omwe amati izi zotsekemera sizikuvulaza, zidachitika kokha pa makoswe.

Supralose ndi yoyipa, ndikosatheka kuyankha mosagwirizana, koma kusankha ngati ikuyenereradi aliyense. Kuti muchite izi, ndikwanira masiku angapo kuti mugwiritse ntchito mwanjira wamba, osatchulanso zakudya zina zokoma muzakudya.

Sucralose ndi inulin

Mwachitsanzo, sweetener Supralose yokhala ndi inulin imagulitsidwa pamapiritsi ndipo nthawi zambiri imakondedwa ndi makasitomala chifukwa cha kukoma kwawo kosasangalatsa, kusowa kwa zotsatirapo zake, kutsika kwake kwapafupi komanso njira yabwino yotulutsira. Wodziwika kwambiri ndi wokoma wa Milford.

Ndizosavuta kugula ku dipatimenti yama supermarket, komanso m'malo apadera.

Osankhika ndi Sucralose

Mtundu wamtunduwu umapezanso ndemanga zabwino kuchokera kwa ogula komanso akatswiri azakudya zonse. Madokotala nthawi zambiri amati izi ndi zotsekemera monga shuga kapena shuga. Koma nthawi zambiri kugwiritsa ntchito sucracite simakhala ndi sucralose, ngakhale ndikufanana kwambiri ndi dzinalo ndipo munthu wamba akhoza kusokoneza.

Mu sucracite ndi wina wogwirizira wa shuga - saccharin, yemwe ndidalemba kale za iwo.

Mulimonsemo, zili ndi inu kusankha kuti musankhe lokoma ngati mankhwala opangidwa ndi sucralose. Kupatula apo, kupatula apo, pali zotsekemera zambiri pamsika, mwachitsanzo, stevioside kapena erythritol, zopangidwa motengera zinthu zachilengedwe, monga stevia kapena wowuma chimanga.

Samalirani thanzi lanu, khalani ochepa komanso okongola! Dinani mabatani ochezera. ma network pansi pa cholembapo ndikulembetsa kusinthidwa kwa blog ngati mukufuna zolemba.

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Chowonjezera ichi ndi chiani

Supralose ndimalo mwa shuga wa nzimbe, womwe umapezeka mosapanganika. Zinthu zofunikira kupanga kuti zitheke ndi shuga wanthawi zonse wamakristali. Panthawi ya mankhwala, molekyulu ya chlorine imayambitsidwa mu latilositi yake ya galasi. Pambuyo pa njirayi, chinthucho sichimadziwika ndi thupi ngati chakudya.

• ufa wowoneka bwino wamkati
• mtundu woyera
• palibe fungo
• sakusiya mtundu wachikhalidwe.

Sucralose ndizowonjezera chakudya, zomwe zikuwonetsedwa ndi code E955. Kukoma kwake kumakhala kokwanira kuposa shuga wamba. Palibe zopatsa mphamvu mu malonda. Mukatha kudya, zotsekemera sizimakhudzana ndi metabolic njira. Imamumizidwa kokha ndi 15% ndipo imachotsedwa pakatha maola 24.

Chomwirira ichi chitha kugwiritsidwa ntchito pokonza zakudya komanso zophika, monga sichitha kugwa chifukwa cha kutentha kwambiri.

Kuopsa kogwiritsa ntchito

Pali kutsutsanabe pankhani yachitetezo cha izi. Wokoma uyu sanachitepo kafukufuku wa zamankhwala pazotsatira zoyipa za thupi la munthu. Chifukwa chake, palibe deta yolondola pazabwino kapena zovulaza. Wogula amangodalira upangiri wa opanga.

Pamapaketi okhala ndi zotsekemera akuwonetsa mndandanda wazotsutsana, momwe kuli bwino kusiya kugwiritsa ntchito izi.

Palibe chidziwitso chazomwe zimakhudza izi. Malinga ndi kagwiritsidwe ntchito ka anthu, kuchulukitsa kwa matenda otsatirawa kwadziwika:

• chilonda
• gastritis
• neoplasms yoyipa,
• kusokonezeka kwa mahomoni
• matenda amanjenje
• kuchepa chitetezo chokwanira.

Zofananira zotetezeka

• zopanga (zopangidwa)
• zachilengedwe.

Maswiti okoma achilengedwe omwe angagwiritsidwe ntchito pa matenda ashuga ndi awa:

• Xylitol ndi "shuga wa birch". Zopezeka muzomera zambiri, zilibe pafupifupi zipatso.
• Sorbitol ndi shuga wachilengedwe yemwe, mwa kapangidwe kake kama kemikali, ali m'gulu la ma polyhydric alcohols. Imapezeka pamiyala yambiri.
• Fructose ndi shuga wa zipatso. M'mafakitale, amapezeka ku chimanga kapena nzimbe.

Amaloledwa kwa odwala omwe ali ndi matenda ashuga a 2. Musanagwiritse ntchito, muyenera kufunsa dokotala.

Zokomera zotsekemera:

Chitetezo chawo sichinatsimikizidwe. Mukamayamwa mankhwalawa thupi limatulutsa ndi kumasulidwa kwa zipatso zosasangalatsa.

Contraindication

Sucralose sanakumanepo ndi mayesero azachipatala. Opanga akuwonetsa zotsutsana zotsatirazi:

• osati kwa ana ochepera zaka 14,
• Sizoletsedwa kugwiritsa ntchito sucralose kwa anthu omwe ali ndi matenda am'mimba komanso oopsa.
• zosatheka ndi kuwonongeka kwamaso,
• sucralose kumakwiyitsa kwambiri matenda a mtima,
• Ndikofunika kusiya kugwiritsa ntchito mankhwala otsekemera panthawi yopuma komanso ma virus,
• Sucralose sayenera kugwiritsidwa ntchito pamaso pa chotupa cha oncological.

Akatswiri akukhulupirira kuti zoyipa zomwe zimapangidwa ndi izi zimapangidwira kuti sizinawonekere bwino. Zotsatira zoyipa zimawonekera pambuyo pake, ndikugwiritsa ntchito lokoma kwa nthawi yayitali. Mwinanso zovuta zomwe zidzaonekere ku mibadwo yamtsogolo.

Supralose ndi analogue yamakono yopanga shuga. Pali mikangano yosalekeza yokhudza zabwino ndi zovulaza zake. Kumbali imodzi, zimapangitsa kuti anthu omwe ali ndi matenda ashuga azitha kupeza chakudya chokoma. Mlingo wa glucose ulibe tanthauzo ndipo amaloledwa ndi jakisoni wa insulin. Komabe, zimapangitsa kukokoloka kwa matenda angapo a matenda ndi matenda. Musanagwiritse ntchito malonda, muyenera kufunsa dokotala.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu