Kupanikizana popanda shuga - maphikidwe

Kupanikizana kwa zipatso kapena zipatso ndi chimodzi mwazomwe amakonda kwambiri ana. Ndipo ngakhale achikulire omwe samadziona ngati dzino lokoma amasangalala kudzipeza okha ndi zipatsozi. Kuphatikiza pa kukoma kosangalatsa, kupanikizana kumapindulitsanso. Zimathandizira kusungira kwa nthawi yayitali zinthu zambiri zopezeka zipatso. Pofuna kusunga mavitamini abwinobwino nthawi yozizira, nthawi zambiri amagwiritsa ntchito shuga, komanso zochuluka, motero ndi shuga komanso kunenepa kwambiri, kupanikizika kuli pamndandanda wazinthu zosafunikira. Koma pali maphikidwe ambiri opanga kupanikizana wopanda shuga kwa odwala matenda ashuga. Muyenera kukonzekera zipatso mwanjira yapadera kapena kugwiritsa ntchito shuga.

Jam okoma

M'malo mwa shuga, omwe nthawi zambiri amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga, amagawidwa zachilengedwe komanso zopangidwa. Zachilengedwe nthawi zambiri zimapangidwa kuchokera kuzinthu zomwe zimapezeka pazinthu zachilengedwe - zipatso, masamba, zipatso. Izi zimaphatikizapo fructose, xylitol, sorbitol, erythrol, ndi stevia. Zokoma zachilengedwe zimakhala ndi mitundu yosiyanasiyana ya kutsekemera ndi zopatsa mphamvu: mwachitsanzo, fructose siyotsika ndi shuga mumtengo wamphamvu ndipo imakoma pang'ono kuposa iyo, ndipo stevia imakhala yokoma nthawi zambiri kuposa shuga ndipo sizimakhudza kagayidwe kazakudya konse. Zosintha zonse za shuga zachilengedwe zimaphwanya pang'onopang'ono ndipo sizilola kuchuluka kwambiri kwa shuga m'magazi, kulekerera kutentha kwakukulu, kotero ndikotheka kuphika zakudya zotsekemera ndi shuga.

Zina mwazinthu zofunikira za shuga zachilengedwe zomwe zimafunikira kwa odwala matenda ashuga

Zomverera zotsekemera nthawi zambiri zimakhala zopanda thanzi, zomwe ndizofunikira kwa odwala matenda ashuga a 2, makamaka ngati kunenepa kwambiri. Izi zimaphatikizapo sucralose, aspartame, saccharin, cyclamate, acesulfame. Maziko a zinthu izi ndi zinthu zopangidwa ndimapangidwe amakanidwe, motero kutsekemera kwawo kumakhala kambiri kuposa shuga. Zina mwa zokometsera zopangidwa zimatha kulekerera kutentha ndipo ndizoyenera kuphika. Ndikofunikira kuwonjezera shuga mwachilengedwe m'malo mwa kupanikizana, chifukwa amatha kutsimikiza kukoma kwa zipatso ndi zipatso.

Kupanikizana kwa odwala matenda ashuga ndi fructose, xylitol, sorbitol

Nthawi zambiri, kupanikizana kwa odwala matenda ashuga amakonzedwa pa fructose, chifukwa imakhala yokoma nthawi imodzi ndi theka kuposa shuga, ndipo ndiyotheka kuwerengera mukamaphika chakudya. Koma zopatsa mphamvu za mchere zimatsika kuposa masiku, chifukwa chifukwa cha kutsekemera kwa fructose, zimafunikira zochepa kuposa shuga. Kuphatikiza apo, shuga amalowetsa kukoma kwa chipatso chomwe kupanikizana chimapangidwira.

Apurikoti kupanikizana pa fructose. Sambani 1 kg ya ma apricots bwino, chotsani njere. Konzani madzi kuchokera m'magalasi awiri amadzi ndi 650 g ya fructose. Wiritsani kusakaniza ndi kuphika kwa mphindi 3, oyambitsa. Viyikani pakati pa ma apricots mu madzi, abweretseni, muchepetse kutentha ndi simmer kwa mphindi 10. Thirani kupanikizana m'mitsuko ndi kuphimba ndi lids, sungani mufiriji.

Sorbitol ndi xylitol kuchokera pamankhwala omwe amapanga mankhwala ndi ma alcohols, osati chakudya, motero thupi silifunikira kutulutsa insulini kuti iwamwe. Ndiwotsika kalori koma osati owonjezera mchere. Komabe, kupanikizana kwa odwala matenda ashuga, ophika pa xylitol kapena sorbitol, adzakhala ndi kukoma kosangalatsa ndipo adzakhala 40% ochepera kuposa mzake pa shuga.

Strawberry kupanikizana pa sorbitol. Muzimutsuka 1 makilogalamu wa zipatso ndi kutsanulira 1 chikho cha madzi, kulolera kuwira pamoto wochepa, chotsani chithovu ndikutsanulira 900 g ya sorbitol. Muziganiza mpaka kuphika mpaka wandiweyani. Ndiye kuthira m'mitsuko chosawilitsidwa, nkhata Bay, ndikujambulani ndikuphimba ndi bulangeti. Pambuyo pozizira, sungani pamalo amdima.

Xylitol chitumbuwa chambiri. 1 makilogalamu a chitumbuwa kutulutsa mbewu. Sambani zipatsozo ndikusiyidwa pamalo abwino kwa maola 12 kuti mandawo apite. Kenako valani moto wochepa ndikuthira 1 makilogalamu a xylitol. Kuphika, kusonkhezera mpaka kuwira kenako nkuwasiya kuwira kwa mphindi zina 10. Thirani kupanikizana m'mitsuko, sungani mufiriji.

Kupanikizana kwa shuga ndi stevia

Kupika kupanikizana, osavulaza odwala matenda ashuga, ndikotheka ndi kuwonjezera kwa stevia. Mbali yake ndi kusowa kwathunthu kwama calories ndi zero GI. Nthawi yomweyo, kutsekemera kwa makhwala a stevioside - ufa wa stevia ndi wamphamvu kwambiri kuposa 300 shuga.

Kwa odwala matenda ashuga, mankhwala omwe amapezeka mu stevia amathanso kugwiritsa ntchito ufa wa stevia komanso masamba owuma, omwe manyowa amapangidwa. Kupanga manyuchi, muyenera kusewera nawo, koma amatha kusungidwa kwa nthawi yayitali ndikugwiritsa ntchito ngati pakufunika. Choyamba muyenera kuphika kulowetsedwa kwa stevia: kutsanulira 20 g wamasamba mu kapu ya madzi otentha ndi kuwira kwa mphindi 5, ndiye kuti muchotsere pamoto, kuphimba ndikunyamuka kwa mphindi 10. Thirani kulowetsedwa mu thermos ndikusindikiza, patatha maola 12, mumangeni mu botolo losawilitsidwa.

Mukamagwiritsa ntchito kulowetsedwa popanga kupanikizana, zimawaganiziridwa, chifukwa chakuti masamba a stevia ndi okoma kwambiri kuposa shuga. Koma kunyumba, Stevia ufa ndiwofulumira komanso wosavuta kugwiritsa ntchito.

Apple kupanikizana ndi stevia. Tulutsani ndikudula ma 1 makilogalamu a maapulo omwe amapsa. Thirani supuni 1 ya ufa wa stevioside mu theka kapu yamadzi ndikuthira mu poto ndi maapulo. Tenthetsani osakaniza ndi moto wochepa kwambiri mpaka zayamba kuwira. Kenako bweretsani chithupsa chonse - chotsani ndikuzizira. Kachitatu, ubweretsaninso chithupsa ndi kuwira kwa mphindi 15 pa moto wochepa. Thirani mchere womaliza kukhala mitsuko chosawilitsidwa ndikunyamula. Sungani pamalo amdima, ndipo ngati atatsegulidwa - mufiriji yokha.

Stevia ali ndi mbiri yowuma yazitsamba yomwe ambiri sakonda, ngakhale opanga amatha kutsukitsa zotsekemera mu mawonekedwe a ufa. Ngati erythrol sweetener iwonjezeredwa ku stevia, kukoma kumatha. Erythrol ndi wofanana ndi stevia posakhala kuti akhudzidwe kagayidwe kazakudya. Zakudya za anthu odwala matenda ashuga komwe erythrol ndi stevia zimasakanikirana zimatha kugwiritsidwa ntchito kupanikizana, koma muyenera kutenga supuni ziwiri za zipatso pa kilogalamu imodzi yazipatso, ndikukonzekera mchere wambiri ngati kupanikizana ndi stevia.

Maphikidwe a kupanikizana popanda shuga ndi zina zake

Zopangidwa mwachilengedwe kwambiri kuchokera ku zipatso ndi zipatso ndi kupanikizana popanda shuga konse ndi malo ake. Agogo athu, omwe analibe shuga wambiri, koma amadziwa momwe angasungire phindu lonse la mavitamini a zipatso zonunkhira nthawi yozizira, amadziwa bwino kupanga kupanikizana.

Kupanga kupanikizana popanda shuga, muyenera kusankha zipatso kapena zipatso zomwe zimatha kudzipangira payokha zipatso zambiri - mwachitsanzo, raspberries, yamatcheri. Zipatso siziyenera kukhala zosapsa kapena zochulukirapo.

Rasipiberi kupanikizana mu madzi ake. Tengani makilogalamu 6 a rasipiberi watsopano, ndikuyika gawo lake, ambiri momwe angathere, mumtsuko waukulu. Nthawi ndi nthawi, muyenera kugwedeza botolo kuti raspberries ikhale yowonda, yaying'ono komanso yobisa msuzi. Mu chidebe chachitsulo kapena poto wokulirapo, ikani chachifuwa pansi, ikani mtsuko wazipatso ndi kuthira madzi kufikira mulingo wapakatikati pa mtsuko, ndikuwotcha. Mukathira madzi otentha, sinthani moto. Masipuni amadzakhazikika pang'onopang'ono, amapereka zipatso, ndipo zipatsozo zimafunikira kuwonjezeredwa mpaka mtsuko udadzazidwa ndi madzi. Kenako, muyenera kuphimba chidebe kapena poto ndi chivindikiro ndikusiyira madziwo kuti aziwiritsa kwa theka la ola. Ndiye itembenuleni, yokulungira mtsuko wa kupanikizana.

Strawberry kupanikizana popanda shuga. Kuti mupeze izi, mungafunike ma kilogalamu awiri a zipatso, kapu yatsopano yofinya kumene kuchokera ku maapulo akhwima, msuzi wa theka la ndimu, 8 g ya agar. Thirani apulo ndi mandimu mu poto, ikani zipatso zosambitsidwa ndi kusakaniza, sakanizani ndikuphika kwa theka la ola pamoto wochepa. Kokani ndi kuchotsa chithovu nthawi ndi nthawi. Mu kapu imodzi yamadzi, phatikizani agar-agar, sakani bwino kuti pasapezeke zotupa, ndikuthira mu kupanikizana. Sakanizani zonse ndikulola kuti ziwiritse mphindi zina 5. Thirani kumaliza kupanikizana mumitsuko ndikulowetsa lids. Imasunga fungo labwino ndi kukoma kwa zipatso zabwino.

Maphikidwe a kupanikizana wopanda shuga kwa odwala matenda ashuga - chithandizo chololedwa chochepa kwambiri cha calorie chomwe sichimalola kudumpha mwadzidzidzi m'magazi a shuga - onani vidiyo ili pansipa.

Malamulo osavuta

Mutha kupanga kupanikizana popanda shuga lero, pogwiritsa ntchito maphikidwe akale. Wina amalimbikitsa izi ndi mtengo wokwera wa zinthu, ndipo wina amagwiritsa ntchito zokolola popanda shuga. Ndiye, momwe mungapangire kupanikizana popanda shuga. Choyamba, kumbukirani malamulo angapo:

1. Musanaphike chophika ichi, muyenera kutsuka bwinobwino maswidi pansi pamadzi. Pakadali pano, ndikuyenera kuchotsa makapu. Koma simuyenera kutsuka rasipiberi.
2. Ndikofunika kusankha zipatso ndi zipatso nyengo yowoneka bwino komanso yotentha. Malinga ndi akatswiri, inali nthawi iyi kuti zipatso zinali ndi kukoma kwambiri komanso kutsekemera.
3. Masamba ndi ma rasipiberi ali ndi katundu wololera. Mukaphika, zinthu zotere zimaphikidwa mu ufa waukulu.
4. Cherry, komanso yamatcheri, omwe amaphika mumadzi awo, samangokhala ndi zowala zowongoka zokha, komanso zimapindulitsa thupi. Mutha kuphika zipatsozi limodzi. Gawo limodzi lamatcheri ndi ma cherries okoma liyenera kutsukidwa ndikumwazidwa m'mphepete mwa mitsinje, ndipo lachiwiri liyenera kuwiritsa pang'ono, makamaka ku boma la mushy. Pambuyo pa izi, malonda amayenera kupukuta. Ndikokwanira kudzilimbitsa ndi kukulitsa kupanikizana.
5. Maapulo, ma plamu ndi mapeyala amakhala ndi madzi ambiri. Itha kutsanulidwa ndi madzi omwe amapezeka mutatha kukokomeza kwa currants kapena raspberries.

Njira yophika

Kupanikizana wopanda msuzi wa sitiroberi ndikosavuta. Poyamba, zipatsozo ziyenera kutsukidwa bwino ndikuchotsa mapesi. Pambuyo pokonza, muyenera kupukuta msuziyo bwino. Zotengera zomwe kupanikizirazo zimasungidwamo ziyeneranso kutsukidwa ndikuthilitsidwa.

Zipatso zimayikidwa mumphika wakuya ndikuwotcha. Zomwe zili mumtsuko ziyenera kubweretsedwa. Zitatha izi, kupanikizana kumatha kuchotsedwa pamoto ndikuwukhazikitsa bwino m'mitsuko. Zopangira zipatso ziyenera kuyikidwa mumphika wamadzi ndi chosawilitsidwa. Pakatha mphindi 20 madzi otentha, zitini zokhala ndi sitiroberi zimatha kuchotsedwa ndikugudubuka. Kupanikizana kuyenera kuzizirira, pomwe mitsuko imayenera kutsegulidwa. Mwanjira imeneyi, mutha kupanga kupanikizana kuchokera kwa currants opanda shuga.

Njira zophikira

Kupanga kupanikizana kwa chitumbuwa popanda shuga kunakhala kosangalatsa, muyenera kuwuphika ndi madzi osamba. Kuti muchite izi, mufunika zida zingapo zakuya. Poto uyenera kudzazidwa ndi madzi, kuchuluka kwa madzi kuyenera kupitirira theka la kuchuluka kwa chidebe. Madzi amayenera kubweretsedwa. Amatcheri amayenera kuponyedwa miyala ndikuyika mu mbale yakuya, makamaka moto.

Zitatha izi, chidebe chokhala ndi zipatso chimayikidwa osamba. Wiritsani yamatchuthi kwa mphindi 30 kutentha kwakukulu. Pambuyo pa izi, lawi liyenera kuchepetsedwa. Kuphika kupanikizana popanda shuga kwa maola atatu, ngati kuli kotheka, madzi amathanso kuwonjezeredwa.

Pomwe zipatso zake ndizowira, ndibwino kukonza mitsuko. Ayenera kutsukidwa bwino, kuwuma, ndi kuwilitsidwa. Chotsani kupanikizana mumadzi osamba, kenako ozizira. Ikani utakhazikika wonyezimira pamwamba pa mitsuko ndikunyamula miyala yazitsulo. Sungani mchere wopanda zipatso pabwino.

Rasipiberi kupanikizana kwa dzinja popanda shuga

Chakudya choterocho chimakondedwa osati chaching'ono. Kupanikizana kwa jamu kumakusangalatsa munthu wamkulu. Zimakupatsani mwayi wowonjezera tiyi, komanso amathandizanso kuchiritsa matenda aliwonse a catarrhal. Kuphatikiza apo, kupanikizika kwa rasipiberi kumakhala ndi mavitamini ambiri omwe ndi ofunika kwambiri kwa munthu nyengo yozizira. Kuphatikiza apo, zinthu zina zimafunika pokonzekera. Kupanga rasipiberi kupanikizana kwa nthawi yozizira, muyenera ma kilogalamu angapo a zipatso ndi madzi.

Momwe mungapangire rasipiberi kupanikizana

Ngakhale mayi wapanyumba wachichepere kwambiri angapange mankhwala abwino a rasipiberi. Izi sizifunikira maluso apadera komanso chidziwitso. Choyamba muyenera kukonza mbale zofunika. Kuti mupange rasipiberi kupanikizika, muyenera ndowa yopanda chopanda ndi gauze. Zinthuzo zizikulungidwa m'zigawo zingapo ndikuyika pansi.

Mitsuko yomwe zimasungidwa bwino kwambiri zimayenera kutsukidwa ndi kupukuta bwino. Ikani zipatso za rasipiberi mumbale zomwe zakonzedwa ndikuzinyamula mosamala. Zitatha izi, zitini ziyenera kuyikidwa mu chidebe cha enamel, kuwonjezera madzi pang'ono ndikuyika pang'ono moto. Ikayamba kuwira, zipatsozo zimasunga madzi, ndipo kuchuluka kwake kumacheperachepera. Chifukwa chake, mukaphika, tsanulirani raspberries mumitsuko. Wiritsani zipatso kwa ola limodzi.

Kupanikizika kwa rasipiberi kuyenera kukukulungidwa ndi lids, kenako ndikuwukhira ndikuyang'ana pansi. Sungani mankhwala pamalo abwino.

Apurikoti kupanikizana

Lero mu shopu mutha kugula zokoma za apurikoti. Komabe, kukoma kwake ndikosiyana kwambiri ndi kwawo. Ngati mungafune, mutha kupanga nokha kupanikizika kwa apricot popanda shuga. Ambiri angavomereze kuti chithandizo choterocho ndi chabwino monga kudzaza popanga makeke, ma pie, ma pie, masikono ndi zakudya zosiyanasiyana. Tiyenera kudziwa kuti pali njira zingapo zopangira apurikoti. Nthawi yomweyo, kukoma kosiyana kwambiri ndikulandira.

Kuti mupange jamu ya apricot, muyenera kilogalamu imodzi ya zipatso. Ngati mungafune, mutha kuchita popanda shuga. Pankhaniyi, ndikwabwino kusankha zipatso zochulukirapo - muma ma apricots amenewo pali shuga wambiri. Chifukwa chake, popanga kupanikizana, izi sizofunikira.

Zipatso zakupsa ziyenera kutsukidwa bwino, zouma ndi kuponyedwa miyala. Pambuyo pake, ma apricots ayenera kudulidwa. Izi zitha kuchitika pogwiritsa ntchito purosesa ya chakudya kapena chopukusira nyama.

Zombo zomwe zimakonzedwa ndimakoma ziyenera kukonzedwa pasadakhale. Ayenera kutsukidwa ndikuthiritsidwa.

Unyinji wochokera pakupakidwa zipatso uyenera kutsanuliridwa mchidebe chotsekerako ndikuwotcha. Kupanikizana kuyenera kubweretsedwa kwa chithupsa ndikuphika kwa pafupifupi mphindi zisanu. Pambuyo pake, ikani chotsirizidwa mu mitsuko yokonzekera ndikusunga bwino, makamaka ndi zitsulo zosabala.

Kupanikizana kwa Apple

Momwe mungapangire kupanikizana popanda shuga kuchokera ku maapulo? Mwinanso, amayi ambiri kunyumba adadzifunsa funso lotere. Ngati mukufuna, mutha kupanga mchere pa fructose. Chinsinsi ichi ndi chabwino kwa iwo omwe ali ndi matenda ashuga, koma osafuna kudzikana okha maswiti. Pophika muyenera:

1. Maapulo a peeled - kilogalamu imodzi.
2. Fructose - pafupifupi 650 magalamu.
3. Pectin - 10 magalamu.
4. Magalasi ochepa amadzi.

Kupanga Apple Jam

Choyamba muyenera kukonzekera chipatso. Ayenera kutsukidwa ndikutsukidwa, ndikuchotsa pakati ndi peel. The zamkati ayenera kudula mu cubes. Zotsatira zake ziyenera kukhala kilogalamu imodzi ya maapulo osankhidwa.

Madzi ayenera kusakanikirana ndi fructose ndikupanga manyuchi. Kuti zipangidwe zikhale zochulukirapo, pectin iyenera kuwonjezeredwa. Zitatha izi, onjezani maapulo osanuliridwawo ndikuwaphika kwa mphindi zisanu ndi ziwiri. Sizothandiza kwenikweni kutenthetsa nthawi yayitali kuposa nthawi yodziwikiratu, chifukwa fructose imayamba kusintha katundu wake.

Zopimira zamagalasi ziyenera kutsukidwa ndikuthilitsidwa. Zomwezi zikuyenera kuchitidwa ndi zokutira. Wokonzeka kupanikizana kuchokera ku maapulo amayenera kuyikidwamo mumakonzedwe okonzedwa, kenako ndikulungika. Sungani zakumwa zanuzo pamalo abwino kuti zisagwere padzuwa.

Kodi stevia ndi chiyani

Stevia kapena, monga momwe amatchedwanso, udzu wa uchi ndi chomera chotsika lokoma kwambiri. Idapezeka koyamba ndi amwenye aku South America, omwe amagwiritsa ntchito stevia ngati wokoma mwachilengedwe kwa amzake ndi zakumwa zina, kuphatikizapo tiyi wamankhwala.

Stevia yekha adafika ku Europe m'zaka za zana la 16, ndipo kenako ku Russia kumayambiriro kwa zaka za m'ma 1900. Ngakhale anali ndi machitidwe apadera, sanatchuke kwambiri pakati pa anthu a nthawi imeneyo, koma lero Stevia akupita kubadwanso.

Izi zimachitika makamaka chifukwa anthu ochulukirapo amakonda kutsatira moyo wathanzi ndipo amangodya zinthu zokhazokha zopindulitsa thupi. Ndipo stevia, kuwonjezera pa kukoma kwake, ili ndi zambiri zothandiza, chifukwa ndi chomera chamtengo wapatali.

Ubwino wathanzi labwino:

1. Siziwonjezera magazi. Stevia amakhala wokoma kwambiri kuposa shuga wokhazikika, pomwe sizikhudza kuchuluka kwa glucose m'magazi ndipo samapereka katundu pa kapamba. Chifukwa chake, ndi mankhwala abwino kwa odwala matenda a shuga,
2. Zimalimbikitsa kuchepa thupi. Mu 100 gr. shuga ali ndi 400 kcal, pomwe 100 g. masamba obiriwira a stevia - 18 kcal okha. Chifukwa chake, kuchotsa shuga wokhazikika ndi stevia, munthu amatha kuchepetsa kwambiri zopatsa mphamvu zopezeka patsiku. Ndikofunika kwambiri kugwiritsira ntchito pazifukwa izi kuchotsa kuchokera ku zitsamba za stevia, zomwe zimakhala ndi zopatsa mphamvu za calorie.
3. Zimalepheretsa kukhazikika kwa masenti ndi mafupa. Shuga amawononga thanzi la mafupa ndi mano, ndikupangitsa kuwonongeka kwawo pang'onopang'ono. Kugwiritsira ntchito stevia kumathandizira kulimbitsa enamel ya mano ndi minofu ya mafupa, komanso kumathandizira kukhala ndi mafupa olimba komanso kumwetulira kokongola mpaka ukalamba,
4. Imaletsa mapangidwe a zotupa za khansa. Kugwiritsa ntchito stevia pafupipafupi ndiko kupewa khansa. Kuphatikiza apo, anthu omwe ali kale ndi vuto la zotupa zoyipa amalangizidwa kuti azigwiritsa ntchito stevia kuti athandize,
5. Normalise chimbudzi. Stevia imakhala yothandiza pakugwira ntchito kwa kapamba, chiwindi, chikhodzodzo ndi m'mimba, zomwe zimachepetsa kwambiri chimbudzi cha chakudya komanso kuperewera kwa michere yonse.
6. Amachiritsa matenda a mtima. Stevia imagwiranso ntchito ya mtima, imalimbitsa minofu yamtima ndi makoma amitsempha yamagazi, imathandizira kupewa chitukuko cha atherosulinosis, kugunda kwa mtima ndi sitiroko.
7. Kuchiritsa mabala. Stevia amathandiza ndi mabala omwe ali ndi matendawa. Kuti muchite izi, khungu lomwe lakhudzidwalo liyenera kutsukidwa kangapo patsiku ndi yankho la stevia ndipo chilondacho chimachira mwachangu osasiya mabala aliwonse.

Chinsinsi cha rasipiberi

Mosakayikira, kupanikizika kwa rasipiberi ndizabwino kwambiri komanso wathanzi. Bulosi uyu ndiwotsekemera mwatsopano komanso wowuma, ali ndi fungo lachilendo. Kuti mupange iyi Chinsinsi, muyenera makilogalamu 6 a raspiberi.

1. Chinsinsi ichi mumafuna mabulosi oyera, owuma, osavomerezeka kuti muzitsuka, kuti rasipiberi asataye madzi.
2. Zipatsozo zimayikidwa mumtsuko (voliyumu yama lita atatu) m'malo ochepa, kugwedeza, kutsanulira rasipiberi, kugwedezeka mobwerezabwereza mpaka mtsuko utadzaza.
3. Kangapo wokutira ndulu amaikidwa pansi pa poto; ndipo amayika botolo la rasipiberi. Madzi ambiri amathiridwa mu thankiyo kuti zotheka zitheke ndi 2/3 a madzi.
4. Mukawiritsa, zomwe zili mumtsukozo zidzachepa, ndiye chifukwa chake muyenera kuwonjezera rasipiberi kwa iwo. Ndikofunikira kuwonjezera mabulosiwo mpaka mtsuko udadzaze ndi rasipiberi.
5. Kenako muyenera kutseka botolo ndi chivundikiro cha rasipiberi ndi kuwira pamoto wochepa kwa ola limodzi, ndikukulungani ndikuyika mozondoka. Kupanikizana popanda shuga nthawi yachisanu kukonzeka.

Cherry kupanikizana

Kupanikizana mu mawonekedwe omalizidwa kungagwiritsidwe ntchito ngati chimodzi mwa zosakaniza pophika, kapena mutha kuphika dumplings wokoma ndi yamatcheri. Ganizirani mankhwala omwe alibe shuga. Kuti muchite izi, muyenera ma kilogalamu atatu amatcheri.

1. Zipatso zimayenera kutsukidwa bwino ndikuchotsedwamo njere, zipatsozo nkuziika mumtsuko.
2. Timayika mbale ndi mabulosi m'mbafa osambira.
3. Mukaphika, ndikofunikira kusunga malo otentha amodzi.
4. Kupanikizaku kwaphika pafupifupi mphindi makumi anayi. Kusasinthika kwa zinthu zomalizidwa kumadalira nthawi yophika.
5. Wokonzeka kupanikizana ayenera kuyikitsidwa mu mbiya ndipo nthawi yomweyo yokulungira.

Apricot Jam shuga Free

Apurikoti kupanikizana ndi mtundu wokongola wagolide. Mutha kugwiritsa ntchito ngati mafuta a tiyi kapena muzigwiritsa ntchito pakuphika. Chinsinsi ichi chikufunika kilogalamu imodzi yazipatso.

1. Pofuna kupanikizana, tengani maapulo otentha.
2. Sambani ndikuchotsa mbewu bwino.
3. Pogaya zipatso mu blender.
4. Ikani mtanda wazipatso mu mbale ndikuyika moto wochepa.
5. Mukawiritsa, kuphika osaposa mphindi zisanu.
6. Ikani kupanikizana mumitsuko ndikugudubuza ndi nsapato zosabala.
7. Kupanikizana kuyenera kusungidwa pamalo ozizira.

Strawberry Jam shuga Free

• sitiroberi - 2 kg
• apulo madzi - 200 ml,
• agar-agar - 8 g,
• mandimu - 15 ml.

Pongoyambira, muzitsuka ndi maserawo bwino, chotsani mapesi. Pangani madzi kuchokera ku maapulo ndi mandimu. Ikani zipatsozo m'mbale, kuthira madzi ndikuyika moto wochepa. Mukamaphika, kupanikizana kuyenera kuyambitsa, koma kuyenera kuchitidwa mosamala kuti pasakhutire zipatso. Ndikofunikira kuchotsa thovu.

Kupanikizana popanda shuga kuyenera kuphika pafupifupi mphindi makumi atatu, kenako ndikuwonjezera mafuta agar, wiritsani kwa mphindi zingapo ndikuyika mumitsuko chosawilitsidwa ndipo nthawi yomweyo yokulirani chivindikiro.

Kupanikizana kwa Apple

Chinsinsi china chachikulu cha kupanikizana wopanda shuga ndikuchokera ku maapulo. Kwa iye, muyenera kuphika 1 kilogalamu ya maapulo ndi 1 lita imodzi ya madzi a apulosi. Maapulo amayenera kutsukidwa, kugawidwa m'magawo ndikuwuphika m'madzi otentha kwa mphindi pafupifupi 5, kuchotsedwa m'madzi, kokhazikika ndikuyika mitsuko. Finyani madziwo kuchokera ku maapulo, kubweretsa kwa chithupsa ndikuthira zipatsozo, chosawilitsidwa mumphindi makumi awiri kapena makumi atatu.

Cranberry Jam

Kubzala zipatso za cranberry ndi njira ina yabwino kwambiri yopanda shuga kwa nthawi yachisanu. Timatsuka zipatsozo, kuzitsanulira mumitsuko yokonzedweratu kwambiri ndikusamba madzi osamba. Timapangitsa moto kukhala wofooka kwambiri, kulepheretsa madziwo kuwira. Ma Cranberries omwe ali mumtsuko adzakhazikika pang'onopang'ono ndipo malo aulere adzawonekeramo, chifukwa chake muyenera kuthira zipatso zatsopano. Izi zikuyenera kuchitika mpaka mtsuko udadzaziratu ndi ma cranberries. Pambuyo pake, timawonjezera moto ndi madzi mumtsuko (posambira madzi), kubweretsa kwa chithupsa, kuwiritsa sisitimu: 0,5 l - 10 mphindi, 1.0 - 15 mphindi. Zitatha kukonzekera, timazinyamula nthawi yomweyo.

Kupanikizana kuchokera ku plums wopanda shuga

Zosangalatsa zosasangalatsa, kupanikizana kwa ma plamu kumapezeka, ngakhale popanda shuga. Pakukonzekera kwake, ma plums omwe ali opsa kwambiri komanso ofewa amakhala oyenera kwambiri, ndikofunikira kuti muwasambe mosamala. Timatulutsa njere kuchokera mu maula, ndikugawa zipatsozo m'magawo awiri, ndikuyika pang'ono pang'onopang'ono. Cook wambiri mpaka madzi atulukire, oyambitsa pafupipafupi. Kuti tipeze kupanikizana kwambiri, timagwiritsa ntchito ukadaulo wambiri wophika. Timaphika kupanikizana kwa ola limodzi, kuchotsa moto ndikuwulola kuti kuzizire kwa maola eyiti mpaka naini. Pambuyo pa nthawi iyi, timaphika kupanikizanso, kenako kuziziranso. Njirayi iyenera kubwerezedwa mpaka kasanu. Timayika chodzaza ndidakali chotentha m'mphepete, koma osachitseka, koma chilolereni. Pambuyo pakuwoneka ngati kutumphuka kwa kupanikizana pamtunda, timatseka mitsukoyo ndi mapepala azikopa, ndikuwakhoma ndikuwayika pamalo ozizira.

Peam ndi peamu kupanikizana

Chinsinsi ichi, tidzaphunzira kupanga jamu popanda shuga kuchokera m'mapichesi ndi mapeyala. Pophika, tengani zofanana (400 g) yamapichesi ndi mapeyala. Zipatso zimayenera kutsukidwa ndikuwuma ndi thaulo la pepala. M'mapeyala, muyenera kuchotsa mwalawo, ndikuyeretsa mapeyala ndikuchotsa pakati. Dulani chipatsocho kukhala magawo ndikuwasambitsa pogwiritsa ntchito blender. Similirani kupanikizana mpaka madzi atasuluka. Chotsekemera komanso chopatsa thanzi chopanda shuga ndi wokonzeka.

Currant Jam

Kupanikizana kwamafuta komanso kununkhira kukhoza kupangidwa kuchokera kwa currants. Kulawa, sikuti ndi otsika kuposa wina aliyense. Pokonzekera jamu iyi popanda shuga, zipatso zokhwima kwambiri zimagwiritsidwa ntchito. Choyamba muyenera kusamba ndikuwuma bwino. Mu mawonekedwe owuma, ikani mitsuko yotentha, yomwe imakutidwa ndi lids ndikuyika mbale zamadzi. Pamene zipatso zimakhazikika mumtsuko, muyenera kuthira zambiri. Zikakhala zodzaza, ndipo msuzi ukuwoneka pamwamba, zimayenera kuchotsedwa pamadzi ndikukulungika ndi lids, utakhazikika ndikuzichotsa pamalo abwino.

Gooseberry, Orange ndi Kiwi Jam

Zosakaniza izi zimapanga kupanikizana kwapadera kwa mtundu wodabwitsa, wokhala ndi acidity yosangalatsa kulawa. Kuti mukonzekere, tengani kilogalamu ya jamu, malalanje anayi, kiwi imodzi. Timakonzekera gooseberries: nadzatsuka, oyera kuchokera kuduladula. Peel kiwi. Gooseberries ndi kiwi amasankhidwa mu blender. Timatsuka malalanje ndikuchotsa mbewu, pogaya mu blender. Zosakaniza zonse zimasakanizidwa ndikuguditsidwa mumitsuko chosawilitsidwa. Kupanikizana kumasungidwa mufiriji. Ili ndi drawback imodzi - moyo waufupi wafufufu. Idyani izi kupanikizana nthawi yomweyo!

Zipatso zamkati mwawo

Timatsuka cranberry pansi pamadzi othamanga, ndikuyika mu zitini zouma kale. Thirani pansi pa khosi, tsekani chivindikiro. Timatenga poto, kuyika chitsulo pansi. Timayika mtsuko ndipo timadzaza poto ndi madzi ozizira mpaka theka. Timayatsa chitofu, madzi amawotchera, koma osalolera kuti chithupsa, timayandikira. Ntchito yathu ndi "kusamba kwamadzi" kwa cranberries.

Monga momwe munthu mu sauna kapena kusamba pansi pa kutentha amayamba thukuta, "mulole iye kutuluka", momwemonso ma cranberry osamba m'madzi amayamba kutulutsa madzi, ndipo mulingo wake ku banki umachepa, umachepa, umachepa. Ndipo apa timatsegula chivundikirocho ndikuwonjezera zipatso zatsopano kukhosi. Apanso, timadikirira mpaka gulu latsopano lipereka madzi ndi kuchuluka kwa zipatso kugwa, ndipo tikuwonjezeranso khosi la zipatso zatsopano.

Timachita izi mpaka madzi a kiranberi afika khosi. Chilichonse, kusamba kwamadzi kwatha. Tsopano titembenukira ku njira zotentha zakatumbuwa ndikubweretsa madziwo kwa chithupsa. Chifukwa chake timasambitsa mitsinje. Lita - mphindi 15, theka-lita - 10. Mukatha kugwiritsa ntchito njira yotseketsa, nthawi yomweyo yokulungira ndikukhala ozizira.