Kodi zimatanthawuza chiyani ngati cholesterol yamagazi yatsitsidwa?

Kuwopsa kwa cholesterol yayitali kumatha kumveka kuchokera kutsatsa, makanema apa TV komanso kuchokera kwa anthu ozungulira.

Pazomwe matenda osiyanako amabweretsera, sakonda kunena.

M'malo mwake, kutsitsa cholesterol yamagazi kumatha kusokoneza thanzi lanu ndikupangitsa zotsatira zoyipa kwambiri.

Makhalidwe abwinobwino mwa ana ndi amuna ndi akazi akuluakulu

Magazi a cholesterol abwinobwino m'magazi sangakhale ofanana mwa anthu amisinkhu yosiyanasiyana. Munthu akakhala ndi zaka zambiri, ayenera kukhala wamkulu. Kudzikundikira kwa cholesterol ndiko zabwinobwino ngati mulingowo siwokwezeka kuposa chizindikiro chovomerezeka.

• Wolekerera magazi cholesterol chatsopano makanda - 54-134 mg / l (1.36-3.5 mmol / l).
• Kwa ana okalamba mpaka 1 chaka ziwerengero zina zimatengedwa ngati zofunikira - 71-174 mg / l (1.82-4.52 mmol / l).
• Magiredi ovomerezeka a atsikana ndi anyamata kuyambira chaka chimodzi mpaka zaka 12 - 122-200 mg / l (3.12-5.17 mmol / l).
• Nthawi zonse kwa achinyamata kuyambira zaka 13 mpaka 17 - 122-210 mg / l (3.12-5.43 mmol / l).
• Adalola Marko mwa akulu - 140-310 mg / l (3.63-8.03 mmol / l).

Zolinga zochepetsera mulingo

Zomwe zimapangitsa kuti magazi a magazi athe kutsitsidwa amaphatikizapo:

• cholowa
• kukomoka
• zakudya zovuta
• mafuta ochepa komanso shuga wambiri muzakudya,
• matenda am'mimba, kutanthauza zovuta za chakudya chomedwa,
• matenda opatsirana, chizindikiro chake ndi kutentha thupi (chifuwa chachikulu, ndi zina),
• hyperthyroidism
• chiwindi ntchito,
• zovuta zamanjenje (kupanikizika kosalekeza, ndi zina),
• poyizoni wazitsulo,
• kuchepa magazi

Kufunika kwake pakuwonetsa matenda amtima

Kutsitsa cholesterol milingo kumasokoneza mtima. Zimatha kuyipitsa ntchito zingapo. Kuchuluka kwa cholesterol m'thupi kumabweretsa zotsatirapo zingapo, poyambitsa matenda a mtima ndi mitsempha yamagazi:

• Kunenepa kwambiri. Akayamba kunenepa kwambiri, katundu pamtima amawonjezeka.
• Kusokonezeka kwamanjenje. Kupsinjika, kukhumudwa, etc. zowononga zimakhudza mtima.
• Vitamini A, E, D ndi K akusowa. Amakhala ndi zotsatira zabwino pamitima ya magazi ndi m'magazi, motero dongosolo la mtima limadwala chifukwa chosowa.

Kafukufuku wowonjezera

Ngati pa matenda a mtima ndi cholesterol m'magazi atatsitsidwa, ndikofunika kulabadira zisonyezo zina:

• Mapulatifomu. Kuchuluka kwawo kumabweretsa kutsekeka kwa mitsempha yamagazi.
• Maselo ofiira (kuchuluka kwathunthu). Akakhala ocheperako, kupweteka pachifuwa komanso kuluma kumakulirakulira ndikuchulukirachulukira.
• Maselo ofiira a magazi (kuchuluka kwa masisitilo). Ndi kuwonongeka kwa myocardium, imachulukana kwambiri.
• Maselo oyera. Miyezi yambiri yamagazi awo imawoneka ndi aneurysm ya mtima.

Kuzindikira pamitengo yotsika

Kuzindikira kumachitika pambuyo poyesedwa kwamwazi wamagazi. Dokotalayo amafunsanso za zomwe zingayambitse kuchepa ndi zizindikiro zake. Cholesterol yotsika magazi imalumikizidwa ndi zizindikiro.:

• zotupa zamitsempha
• kuwonongeka kwa machitidwe (kupsa mtima, kukhumudwa, mtima wodzipha, etc.),
• ndowe ndi mafuta, wokhala ndi mafuta osasintha (steatorrhea),
• kusadya bwino
• kugaya chakudya chochepa,
• kutopa
• kupweteka kwa minofu popanda chifukwa
• kusowa chilakolako chogonana.

Kanema wogwirizana: mafuta ochepa a m'magazi - amatanthauza chiyani komanso owopsa?

Zambiri

Popeza kuti cholesterol imapangidwa ndi thupi la munthu, ambiri a iwo ndi "mbadwa" cholesterol. Ndipo kotala limodzi lokha lazinthu zonse zomwe zimachokera kunjaku, ndizomwe zimadya zakudya zochokera nyama.

Cholesterol imakhudzidwa ndi kapangidwe ka maselo - ndimtundu wazinthu zomwe zimatsalira mu selo. Ndizofunikira kwambiri kwa ana, chifukwa nthawi imeneyi maselo amayamba kugawikana kwambiri. Koma onaninso kufunikira kwa cholesterol ndi akulu sayenera, chifukwa hypocholesterolemia, kapena cholesterol yotsika, imakhala ndi matenda osiyanasiyana.

Ngati timalankhula za katundu wake wogwira ntchito mthupi, ndiye cholesterol:

• chinthu chofunikira pakupanga mahomoni monga testosterone, mahomoni ogonana, progesterone, cortisol, estrogen,
• imateteza khungu ku zotsatira zoyipa zama radicals aulere, kulimbitsa nembanemba wake (i., amagwira ntchito ngati antioxidant),
• chinthu chachikulu pakusintha kuwala kwa dzuwa kukhala vitamini D yopulumutsa moyo,
• amalimbikitsa kupanga mchere wamadzimadzi, womwe umakhudzidwa ndi chimbudzi ndi mayamwidwe azakudya zamafuta,
• amatenga nawo gawo pantchito za serotonin receptors,
• imathandizanso kukhazikika kwa khoma lamatumbo.

Mwanjira ina, cholesterol imasunga mafupa, minofu ndi maselo amitsempha munthawi yokhazikika, imatenga mineral metabolism, kupanga insulin, mosagwirizana ndi mayankho a vitamini A, E, K, amateteza kupsinjika, khansa komanso matenda amtima.

Momwemo, cholesterol yotsika magazi imatha kubweretsa:

1. kumavuto am'maganizo mpaka kufika pamavuto akulu ndi malingaliro ofuna kudzipha,
2. matenda a mafupa
3. kuchepa kwa libido komanso kulephera kubereka kwa mwana (kubereka),
4. kunenepa kwambiri kosiyanasiyana (kunenepa kwambiri),
5. mkulu matumbo permeability syndrome
6. mwacisoni pamimba
7. hyperthyroidism (kuchuluka kwa mahomoni a chithokomiro ndi chithokomiro cha chithokomiro),
8. matenda ashuga
9. kusowa kwa michere yamagulu A, D, E, K,
10. hemorrhagic stroke (mawonekedwe a sitiroko yomwe magazi amayenda m'mitsempha ndikasokonekera, mitsempha yamagazi ikuphulika, ndipo zotupa za m'magazi zimachitika).

Kuchokera pamndandandawu, mfundo zoyambirira komanso zomaliza zitha kuonedwa kuti ndizowopsa, chifukwa milandu yonseyi ikuwonetseratu momveka bwino zomwe cholesterol yotsika m'magazi imatanthawuza mkhalidwe wamunthu wamunthu komanso wamthupi. M'maphunziro, zidatsimikizika kuti ndi cholesterol yocheperako, chiopsezo chodzipha chimakhala chokwera kasanu ndi kawiri kuposa cholesterol yokhazikika, ndipo matenda a hemorrhagic nthawi zambiri amapezeka mwa anthu omwe ali ndi vuto la hypocholesterolemia. Nthawi yomweyo, chiopsezo cha matenda opha ziwopsezo, mphumu komanso phokoso limachulukana pafupifupi ndi chiwopsezo cha matenda a m'matenda - 2 nthawi, chiwopsezo cha khansa ya chiwindi - katatu, komanso chiopsezo cha uchidakwa kapena uchidakwa wa mankhwala osokoneza bongo - kasanu.

Chifukwa chiyani pali cholakwika?

Chisamaliro cha mankhwala chimayang'ana pa cholesterol yayikulu, kotero kuti malo ake otsika sanaphunzire pamlingo woyenera. Komabe, pali zifukwa zambiri zomwe zimapangitsa kuti magazi a m'magazi a m'magazi akhale ochepa:

• matenda osiyanasiyana a chiwindi. Matenda aliwonse amtunduwu amaphwanya kupanga cholesterol ndikupanga cholesterol chabwino.
• kuperewera kwa zakudya m'thupi. Mwachangu, kudya chakudya chochepa ndi mafuta ochepa (njala, anorexia, zakudya zosankhidwa bwino kuti muchepetse thupi komanso "zolakwika" zamasamba ") komanso shuga wambiri,
• matenda omwe njira yakudya yakusokonekera,
• kupsinjika kosalekeza
• hyperthyroidism
• mitundu ina ya poizoni (mwachitsanzo zitsulo zolemera),
• mitundu ina ya magazi m'thupi,
• matenda opatsirana akufotokozedwa ngati ofowoka. Ikhoza kukhala matenda a cirrhosis, sepsis, chifuwa chachikulu,
• chibadwa.

Monga mukuwonera, mu matenda monga cholesterol yotsika m'magazi, zomwe zimayambitsa zimatha kukhala zosiyana kwathunthu. Nthawi zambiri zimakhudza osewera omwe samasankha zakudya zoyenera pa moyo wawo.

Ndikosatheka kudziyimira pawokha cholesterol yotsika, izi zitha kuchitika ndi kuyezetsa magazi a biochemical. Koma imatha kudziwonetsa ndi zizindikiro zotsatirazi:

1. kufooka kwa minofu
2. zotupa zamitsempha
3. kusowa kwa chakudya kapena kuchepa kwake,
4. nyambo (mafuta, ndowe zamafuta),
5. idatsika mawonekedwe
6. dziko lokalipa kapena lokhumudwa
7. kuchepa kwa libido ndi zochitika zogonana.

Popeza hypocholesterolemia ndi matenda oopsa kwambiri, simungathe kudzipatsa chithandizo chamankhwala, apo ayi ingayambitse matenda ena okha mpaka kufa (onani gawo lomwe cholesterol yotsika magazi ingayambitse). Choyamba, muyenera kulumikizana ndi endocrinologist, yemwe, atakhazikitsa chidziwitso choyenera, asankhe njira zamankhwala. Popeza, monga tanena kale, cholesterol yotsitsidwa imapezeka ndi kuyesa kwamwazi wamagazi, imatha kupezekanso: matenda a chiwindi, kuperewera kwa zakudya m'thupi kapena lipid metabolism, kuchepa magazi, poyizoni kapena matenda opatsirana.

Kuphatikiza pa chithandizo, kusintha kwa zakudya zomwe wodwala azidzawona ndikofunikira kwambiri. Pazomwezi, zakudya zamafuta ochepa ziyenera kutsatiridwa.

Ndikofunika kwambiri kuti asamalize kudya, kuchotsera mafuta nyama musanaphike, osati kungomanga nyama, komanso kuphika, kuphika, kuphika kapena kuwotcha. Komanso, mukaphika, ndikofunikira kuthirira madziwo, ndikugwiritsira ntchito masamba otentha ngati mbale yotsekera.

Kuphatikiza apo, gawo loteteza ndi lofunikira kwambiri. Amakhala ndi kukakamizidwa kukana nikotini, zakudya zoyenera komanso kuchita masewera olimbitsa thupi mokwanira. Potsatira malangizo a dokotala, kuyeretsa chiwindi ndi madzi amchere kapena uchi ndikotheka.

Zithandizo za anthu

Njira yothetsera wowerengeka yolerera cholesterol ndichakudya cha karoti. Ndikofunikira kuwona kugwiritsa ntchito tsiku ndi tsiku karoti ndi karoti watsopano. Mutha kudya zamasamba, parsley, udzu winawake ndi anyezi.

Mulingo woyenera wa cholesterol kwa munthu aliyense ndiwofanana, mulingo wake sayenera kukhala osachepera 180 mg / dl ndipo osaposa 230 mg / dl, ndipo mulingo wake wabwino ndi 200 mg / dl. M'zaka zaposachedwa, matenda ochulukirapo a cholesterol apezeka, ndipo mukudziwa kale tanthauzo la cholesterol yathupi la munthu. Ichi ndichifukwa chake ndikofunikira kwambiri kuti mulingo wa cholesterol ukhalebe wabwinobwino pochita kupewa, musaiwale kuti nthawi ndi nthawi mumayezetsa magazi kuti mupeze kuchuluka kwa mafuta m'thupi.