Njira 13 zopewera matenda ashuga

Matenda a shuga ndi matenda osachiritsika omwe amakhudza anthu mamiliyoni padziko lonse lapansi. Akasiyidwa, matenda a shuga angayambitse khungu, kulephera kwa impso, komanso matenda amtima. Kupewa matenda ashuga kudzakuthandizani kuti inu ndi okondedwa anu mukhale athanzi.

Nthawi isanachitike ngati kungatheke kuzindikira matenda a shuga, munthu amakhala ndi nthawi yomwe kuchuluka kwa shuga kumakhala kwakukulu, koma osachuluka kwambiri kotero kuti ndizotheka kudziwa matendawa. Izi zimatchedwa chiyembekezo cha matenda ashuga.

Kodi Mungapewe Bwanji Matenda A shuga?

Amakhulupirira kuti mwa 70% ya anthu, matendawa amayamba mtundu wa matenda ashuga. Mwamwayi, njirayi ikhoza kupewedwa.

Ngakhale anthu ambiri sangathe kusintha zinthu zambiri zowopsa - majini, zaka, moyo wam'mbuyomu, zinthu zambiri zitha kuchitidwa kuti muchepetse vuto la matenda ashuga.

Chifukwa chake, njira 13 zothandizira kupewa matenda a shuga zifotokozedwa pansipa.

1. Chotsani shuga ndi mafuta oyeretsa kuchokera kuzakudya.

Kupewera kwa matenda ashuga kumayamba ndi kuwunika za kadyedwe pofuna kukana zakudya zopanda pake. Zakudya zokhala ndi shuga komanso mafuta ochulukirapo zimathandizira kwambiri kuyambika ndi kukula kwa matendawa.

Thupi limaphwanya chakudya chotere m'mamolekyulu a shuga omwe amalowa m'magazi.

Zotsatira zake, kuchuluka kwa shuga m'magazi kumakhazikika, ndipo kapamba amayamba kupanga insulin - timadzi tomwe timathandiza shuga kuchokera m'magazi kulowa m'maselo ena mthupi.

Mu anthu omwe ali ndi vuto la matenda ashuga, maselo amthupi samatha kugwira insulin, motero shuga amakhalabe m'magazi. Kuti zitheke izi, kapamba amapanga insulini yambiri, motero amayesetsa kubwezeretsa shuga m'mabwinobwino.

Zonsezi zimawonjezera magazi zomwe zimakhala ndi shuga komanso insulin. Mapeto ake, matenda a shuga amakula.

Zotsatira za kafukufuku wosiyanasiyana ambiri zimatsimikizira mgwirizano pakati pakumwa shuga wambiri ndi mafuta oyengedwa komanso kupezeka kwakukulu kwa matendawa. Komanso, mukachepetsa kumwa onse awiri, chiwopsezo chake chidzacheperachepera.

Kupenda kwathu mwatsatanetsatane za zotsatira za kafukufuku osiyanasiyana 37 kunawonetsa kuti anthu omwe ali ndi vuto logaya zakudya zamafuta ambiri ali ndi 40% yomwe ingayambitse matenda ashuga.

Zotsatira zake. Zakudya zokhala ndi shuga komanso mafuta ochulukirapo zimawonjezera shuga m'magazi ndi insulin, zomwe zimayambitsa matenda a shuga. Kukana chakudya chotere kumachepetsa chiopsezo cha matendawa.

2. Chitani masewera olimbitsa thupi pafupipafupi

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kupewa matenda a shuga.

Kuchita masewera olimbitsa thupi kumawonjezera chidwi cha maselo a thupi kupita ku insulin. Chifukwa chake, mahomoni ochepera amafunikira kuti magazi a shuga aziwongolera.

Asayansi apeza kuti masewera olimbitsa thupi olimbitsa thupi amathandizira chidwi cha insulin ndi 51%, ndipo kuchita masewera olimbitsa thupi kwambiri kumawonjezera 85%. Zowona, izi zimangopitilira masiku ophunzitsira.

Mitundu yambiri yolimbitsa thupi imachepetsa shuga m'magazi ndi insulin mwa anthu omwe ali onenepa kwambiri kapena omwe ali ndi vuto lotenga matenda ashuga. Izi ndi masewera olimbitsa thupi, masewera olimbitsa thupi komanso kulimbitsa thupi mwamphamvu.

Kuphunzitsa kosalekeza kumabweretsa chiwongolero chabwino cha kupanga insulin. Izi zitha kuchitika pogwiritsa ntchito ma calorie okwana 2,000 pasabata pochita masewera olimbitsa thupi.

Sankhani mtundu wa masewera olimbitsa thupi omwe mumakonda, omwe mungathe kuchita nawo pafupipafupi komanso kwa nthawi yayitali.

Chidule. Kuchita masewera olimbitsa thupi pafupipafupi kumawonjezera chidwi cha insulin, kuthandiza kupewa kuyambika kwa matenda ashuga.

3. Imwani madzi, akhale gwero lanu lamadzi

Madzi ndiye madzi achilengedwe kwambiri omwe munthu amatha kuwononga.

Mosiyana ndi zakumwa zina, madzi alibe shuga, kapena mankhwala osungira, kapena zosakaniza zina zilizonse.

Zakumwa za Carbonated zimawonjezera mwayi wopititsa patsogolo matendawa komanso kuonekera kwa matenda a shuga a autoentmune mu akulu (Chingerezi LADA).

LADA ndi nthenda yoyamba ya shuga yomwe imakhudza anthu azaka zopitilira 18. Amadziwika ndi zomwe sanatchule ali mwana, amakula pang'onopang'ono, amafunika kuchita khama komanso ndalama zambiri pothandizira mankhwalawo.

Kafukufuku m'modzi wamkulu adachitika omwe adawunika za anthu odwala 2,800.

Mwa anthu omwe amamwa mabotolo opitilira 2 a sodas patsiku, chiopsezo chotenga LADA chawonjezeka ndi 99%, chiopsezo chotenga matenda amtundu wa 2 ndi 20%.

Mitengo ya zipatso imatha kubweretsanso matendawa.

Madzi, mmalo mwake, ali ndi katundu ambiri opindulitsa. Chifukwa chake kuchuluka kwa madzi kumathandizira kulola shuga ndi magazi kwambiri.

Kuyesa kamodzi kwasayansi kunatenga milungu 24. Anthu onenepa kwambiri amagwiritsa ntchito madzi m'malo mwa zakumwa zozizilitsa kukhosi pakudya, adazindikira kuwonjezeka kwa insulin, kuchepa kwa shuga m'magazi.

Zotsatira zake. Kumwa madzi nthawi zonse kumathandizira kuwongolera shuga ndi magazi a insulin, ndipo chiwopsezo cha matenda a shuga chikuchepa.

4. Chepetsa thupi ngati muli nacho

Sianthu onse omwe ali ndi matenda ashuga amene ali odzala. Komabe akupanga unyinji.

Komanso, mwa anthu omwe ali ndi vuto la matenda ashuga, kulemera kochulukirapo kumalimbikitsidwa m'mimba, kuzungulira chiwindi. Awa ndi mafuta ochulukirapo.

Mafuta ochulukirapo a visceral amatsogolera kuti chitetezo chathupi chikhale ndi insulin, motero, amakhala pachiwopsezo chotenga matenda a shuga.

Ngakhale kutaya mapaundi ochepa kumachepetsa ngozi imeneyi. Ndipo kwambiri mukamataya mapaundi owonjezera amenewo, mapindu anu adzakhala ambiri.

Pakuyesedwa kamodzi kwasayansi kunakhudza anthu chikwi omwe ali ndi vuto la matendawa. Zinapezeka kuti kutaya 1 makilogalamu kunachepetsa chiopsezo cha matenda ashuga ndi 16%, kuchepetsa kwakukulu kunali 96%.

Pali mitundu yambiri ya zakudya: zakudya zochepa, zakudya zam'madzi zamtchire, zamasamba ... Sankhani zakudya zomwe zingakuthandizeni osati kuchepetsa thupi, komanso kukhala ndizolimbitsa thupi nthawi zonse.

Ngati munthu ayambanso kulemera kwambiri, komwe adatha kuchotsa, ndiye kuti mavuto omwe ali ndi shuga komanso insulin mthupi ambiri abwerera.

Zotsatira zake. Kulemera kwambiri, makamaka pamimba, kumawonjezera mwayi wokhala ndi matendawa. Kuchepetsa thupi kunenepa kwambiri kumachepetsa.

5. Siyani kusuta

Kusuta kumayambitsa mavuto osiyanasiyana azaumoyo, kuphatikizapo matenda a mtima, emphysema, ndi khansa yam'mapapu, Prostate, komanso kugaya chakudya.

Komanso kusuta fodya komanso kuvuta utsi wa fodya zimayenderana ndi kukula kwa matenda ashuga amtundu wa 2.

Kupenda kochita maphunziro osiyanasiyana okhudza anthu opitilila miliyoni kwawonetsa ubale 44% pakati pa kusuta fodya ndi chiwopsezo chowonjezereka cha matenda ashuga osapumira komanso 61% kwa anthu omwe amasuta ndudu zoposa 20 patsiku.

Asayansi apeza kuti mwa anthu azaka zapakati pomwe omwe asiya chizolowezi choyipa, patatha zaka 5 chiopsezo cha matenda amatsika ndi 13%, ndipo patatha zaka 20 sanali osiyana ndi omwe sasuta.

Ndizofunikanso kudziwa kuti anthu omwe amasiya kusuta koma onenepa kwambiri amakhalanso pachiwopsezo chodwala matenda a shuga patadutsa zaka zochepa kuposa ngati atapitiliza kusuta.

Zotsatira zake. Kusuta kumawonjezera chiopsezo cha matenda, makamaka pakati pa omwe amasuta fodya. Iwo amene amasiya kugwiritsa ntchito mankhwala osokoneza bongo amakhala ndi mwayi wochepetsa matenda ashuga.

6. Yesani zakudya zamafuta ochepa

Zakudya za ketogenic kapena ochepa-carb zithandiza kupewa matenda ashuga.

Pali njira zambiri zochepetsera thupi, koma zakudya zamafuta ochepa zomwe zimakhala ndi thanzi labwino.

Mwazi wamagazi ndi insulin imachepetsedwa, chidwi cha maselo amthupi kupita ku insulini chimakulitsidwa, ndipo zinthu zina zowopsa za matenda a shuga zimachepa.

Zotsatira za kuyesa kwa masabata 12 zikuwonetsa kuti anthu omwe amadya zakudya zochepa zama carb anali ndi kuchepa kwa shuga m'magazi ndi 12% ndi insulin ndi 50% kuposa omwe amadya mafuta ochepa.

Mwa anthu ochokera ku gulu lachiwiri, shuga anali otsika ndi 1%, ndipo insulin ndi 19%. Chifukwa chake zakudya za ketogenic zidakhala zabwino kwa thupi.

Ngati muchepetsera kudya kwa michere m'thupi, ndiye kuti shuga pambuyo podya lidzakhalabe losasinthika. Zotsatira zake, thupi limapanga mahomoni ochepa.

Potsatira kuyesa kotsatira, anthu onenepa kwambiri omwe ali ndi chiyembekezo chokhala ndi matenda ashuga anali pachakudya cha ketogenic. Pafupifupi, shuga wawo wamagazi amatsika kuchoka pa 118 kupita pa 92 mmol / L, zomwe zimakhala zabwinobwino. Ophunzira adachepetsa kulemera kwa thupi, zowonetsa bwino za zikwangwani zina zaumoyo.

Zotsatira zake. Chakudya chamafuta ochepa chimathandizira kupeza shuga wabwinobwino wamagazi ndi insulin.

7. Pewani kudya zigawo zazikulu.

Kaya mumakonda kudya kapena ayi, ndikofunikira kuti musamadye chakudya chachikulu, makamaka kwa anthu onenepa kwambiri.

Kudya zakudya zazikulu kumakulitsa kuchuluka kwa insulin ndi shuga.

Chifukwa chake, kuchepetsa kukula kwa ma seva kudzachepetsa ngoziyi.

Kafukufuku wina wotalikirapo wazaka ziwiri adawonetsa kuti anthu omwe ali ndi vuto la matenda ashuga omwe amachepetsa kukula kwake ogwira ntchito anali ndi 46% yochepetsa chiopsezo cha matenda kuposa omwe sanafune kusintha kalikonse pakudya kwawo.

Zotsatira za kuyesanso kwina kunawonetsa kuti kuwongolera kukula kwa ma servingswo kumaloleza kutsika kwamwazi ndi shuga, ndi insulin pambuyo masabata 12.

Zotsatira zake. Pewani chakudya chochuluka;

8. Pewani moyo wokhalitsa.

Ngati mukufuna kupewa matenda ashuga, muyenera kupewa kukhala kugona.

Ngati ambiri patsiku lomwe mumakhala, sinthani pang'ono, ndiye kuti moyo wanu umangokhala.

Asayansi azindikira ubale wake mwachindunji ndi chiwopsezo chowonjezereka cha matenda ashuga.

Kupenda zotsatira za kafukufuku 47 kwawonetsa kuti anthu omwe amakhala nthawi yayitali tsiku lokhalamo ali ndi mwayi 91% wodwala.

Mutha kusintha izi mosavuta - kutuluka kuntchito ola lililonse ndikuyenda kwa mphindi zochepa.

Tsoka ilo, sichosavuta kusintha zizolowezi.

Poyesa kwotsatira, achinyamata adachita nawo pulogalamu ya miyezi 12 yofuna kusintha moyo wawo kuti ukhale pansi. Pulogalamuyo ikangotha, okonza bungwe anapeza kuti omwe atenga mbaliwo abwerera m'moyo wawo wakale.

Khalani ndi zolinga zomwe mungazikwaniritse. Mwachitsanzo, lankhulani pafoni poyimirira, gwiritsani ntchito masitepe m'malo mwa okwera. Ngakhale zinthu zazing'ono ngati izi zimakuthandizani kuti mukhale ndi mafoni.

Zotsatira zake. Kukana kukhala chete kumachepetsa mwayi wokhala ndi matenda ashuga.

9. Idyani Zakudya Zaziphuphu

Kupeza thupi lokwanira kuchuluka kwa fiber ndizofunikira kwambiri pa thanzi la munthu.

Amakhulupirira kuti chakudya choterechi chimapangitsa kuti shuga komanso magazi azikhala bwino.

CHIKWANGWANI chimagawika m'mitundu iwiri - chosungunuka komanso chosasungunuka. CHIKWANGWANI chosungunulira chimatenga madzi, mpweya wosasungunuka sungatero.

M'mimba, chakudya chosungunuka ndi madzi zimapanga ufa wambiri, womwe umachepetsa kugaya chakudya. Mwazi wamagazi umakwera pang'onopang'ono.

Fiber yopanda kanthu imathandizanso kuti pang'onopang'ono kuchuluka kwa shuga m'magazi, ngakhale kuti mapangidwe ake sanaphunziridwebe.

Fota yambiri imapezeka muzakudya zomwe sizipsa moto.

Chidule. Kukwanira mokwanira mu thupi limodzi ndi chakudya chilichonse kumathandiza kuti pasakhale shuga.

10. Sinthani Magawo anu a Vitamini D

Vitamini D ndikofunikira kwambiri pakuwongolera shuga.

Inde, anthu omwe ali ndi mavitamini A osakwanira amatha kukhala ndi matendawa.

Madokotala amalimbikitsa kusunga osachepera 30 ng / ml (75 nmol / L) m'thupi.

Kafukufuku akutsimikizira kuti kuchuluka kwa mavitamini D okwanira 43% kumachepetsa mwayi wokhala ndi matenda a shuga a 2.

Kafukufuku wina adachitika ku Finland pa ana omwe adalandira mavitamini owonjezera.

Mu ana, chiopsezo chokhala ndi matenda amtundu woyamba ndi 78% kutsika.

Asayansi akukhulupirira kuti kuchuluka kwa mavitamini D okwanira m'thupi kumathandizira kusintha kwa maselo omwe amapanga insulin, amatulutsa shuga m'magazi, komanso amachepetsa chiopsezo cha matenda a shuga.

Gwero labwino la vitamini ndi nsomba zamafuta ndi chiwindi cha cod. Komanso, munthu ayenera kuthera nthawi yokwanira padzuwa.

Mulingo woyenera wa vitamini D wofunidwa ndi munthu ndi 2000-4000 IU.

Zotsatira zake. Tengani kuchuluka kwa mavitamini D, kuopsa kwa matendawa kumachepera.

Njira zopewera matenda a shuga

Kwa munthu yemwe akufuna kudziwa momwe angapewere matenda a shuga, mutha kupereka malingaliro ena onse. Choyamba, muyenera kuchotsa zolemera kwambiri, chifukwa zimachepetsa kagayidwe kachakudya, glucose processing ndi njira zina zachilengedwe. Malingaliro osafunikira kwenikweni kwa odwala matenda ashuga ayenera kuganiziridwa:

kuwunikira zakudya - kugwiritsa ntchito zipatso ndi ndiwo zamasamba, kuphatikiza pa mndandanda wazakudya zopatsa thanzi monga mafuta a azitona, chimanga, nyama zamafuta ochepa ndi ena ambiri,
kukhalabe ndi moyo wogwira ntchito, womwe ndi wofunikira nthawi iliyonse, makamaka kupewa matenda a shuga.
kugwiritsa ntchito zinthu zonse za tirigu - chimphepo chamkuntho ndi chofiirira, mpunga, mapira ndi ena ambiri. Mwa kuzigula, ndikofunikira kutsimikizira shuga yochepa mumapangidwe awo,
Kugwiritsa ntchito khofi ndi khofi wina ngati palibe zotsutsana pamenepa. Malinga ndi kafukufuku, kumwa pafupipafupi kumachepetsa chiopsezo cha matenda ochulukirapo kuyambira 30 mpaka 50%.

Ndikulimbikitsidwa kukana chakudya chofulumira, gwiritsani sinamoni pazinthu zodzitetezera, chifukwa zimathandizira kukula kwamisempha. Mkhalidwe wofunikira ndi kupumula kwabwino komanso kugona tulo, kuchotsa nkhawa ndi kulumikizana ndi okondedwa. Njira yodzitetezera yovomerezeka iyeneranso kuonedwa ngati kuyezetsa magazi kwa misempha.

Kodi ndichifukwa chiyani ndikofunikira kukaonana ndi dokotala?

Kuti kupewa matenda ashuga akhale othandiza, ndikofunikira kufunafuna thandizo la endocrinologist. Izi zimapewa kupewa zovuta. Mndandandandawu umakhala ndi kuwonongeka kwa ntchito zaubongo komanso kukumbukira, kusagwira bwino ntchito kwa kubereka, komwe kumayambitsa kusabereka komanso kusabala kwazinthu zovuta kwambiri.

Zovuta zina zimaphatikizira kuchuluka kwa ntchito zowoneka, mavuto amano, hepatosis yamafuta ndi zina ma pathologies a chiwindi. Tisaiwale za kutayika kwa zopweteka, khungu louma komanso kutayika kwa mitsempha yamagazi. Ngati simukuonana ndi dokotala munthawi yake, matenda a ziwalo monga ziwalo zam'manja, mavuto amkati mwazinthu zam'mimba komanso zilonda zam'magazi zimatha. Popeza zonsezi, kufunika kokacheza koyenera kwa endocrinologist sikukayikira.

Kodi ndizotheka kupewa matenda amtundu woyamba?

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Mtundu woyamba wa shuga ndi matenda obadwa nawo a autoimmune omwe amaphatikizana ndi kupanga insulin yokwanira.Chenjezo lake ndi losatheka, ngakhale atapezeka kuti ali kale.

Akatswiri akuwunika chidwi chakuti shuga imatha kupewedwa ngakhale pakubala kwa mwana ndikukonzekera kubereka.

Izi zikufunika:

kupatula kukula kwa matenda opatsirana, monga rubella, chikuku, herpes kapena fuluwenza,
khalani yoyamwitsa kwa miyezi yosachepera 12, yomwe ingathandize kuti chitetezo chikhazikike mwa mwana. Izi ndizofunikanso kupewa matenda ashuga mwa amuna ndi akazi,
kuphatikiza chakudya ndi zina zowonjezera pazakudya wamba, monga zonunkhira, utoto, mankhwala osungirako ndi mankhwala ena.

Kusunga thanzi lake pamlingo woyenera, mayi woyembekezera amapereka moyo wathanzi kwa mwana wake. Ichi ndichifukwa chake, choyambirira, ndikofunikira kupezeka ku funso ili: momwe mungapewere matenda a shuga kwa akazi? Ichi ndi chimodzi mwazinthu zotsogola zopewera matenda amtundu wa 1.

Matenda a shuga ndi mitundu yake

Matendawa amakula chifukwa cha kuchepa kwa mahomoni opangidwa ndi kapamba. Amatchedwa insulin. Ntchito yake ndikuyendetsa glucose m'maselo a thupi. Ndiamayi yemwe ali ndi udindo wopereka minofu yamphamvu ndipo amapatsidwa chakudya chochuluka kwambiri. Zikakhala kuti pakakhala kuperewera kwa mahomoni, mphamvu ya shuga m'magazi imayamba kuchuluka. Nthawi zina, kusazindikira mitundu ingapo ya glucose kumatha kuchitika. Zonsezi pamwambapa zimatchedwa hyperglycemia.

Matenda a shuga amapezeka m'magulu awiri:

Mtundu woyamba umadziwika ndi kufa kwa maselo a pancreatic beta. Amayang'anira ntchito yopanga insulin. Chifukwa chake, imfa yawo imabweretsa kuperewera kwa mahomoni awa. Matenda amtunduwu nthawi zambiri amapezeka ubwana komanso unyamata. Nthawi zambiri chifukwa cha ichi ndi kufooka kwa chitetezo chathupi, matenda, chibadwa. Matendawa amawonekera mwadzidzidzi ndipo amatha kupezeka mwa amayi apakati
Mtundu wachiwiri wa matenda ashuga umayamba wazaka 30 mpaka 40. Pangozi ndi anthu onenepa kwambiri. Mosiyana ndi vuto loyamba, insulin m'thupi imapitilizidwa kupanga. Komabe, chidwi cha maselo chimachepa, ndipo glucose amayamba kudziunjikira m'magazi. Matendawa amawonekera pang'onopang'ono.

Zomwe zimayambitsa matenda

Zachidziwikire, matenda ashuga samayamba kuyambira ndikuyamba ndipo ali ndi njira yake. Choyamba, ndikofunikira kulingalira zomwe zimatsogolera pakukula kwa matendawa. Kuzidziwa, mutha kuyamba kuwongolera thanzi lanu ndikumvetsetsa momwe mungapewere kuyambika ndi kukula kwa matenda ashuga. Maonekedwe a matendawa atha kubweretsa ku:

Kudziletsa.
Kuperewera kwa chakudya chamagulu.
Kulemera kwambiri.
Kupsinjika
Moyo wophatikizidwa ndi kusuntha kochepa.
Kusuta fodya komanso mowa.

Chifukwa chake, choyambirira, kuti tipewe matenda a shuga kwa amuna ndi akazi, ndikofunikira kupatula izi. Yesani kudya moyenera, kukonza zakudya zopatsa thanzi. Izi ndizofunikira kwambiri kwa iwo omwe kulemera kwawo kukukula mosalamulirika. Intaneti ndi yodzaza ndi maphikidwe, komabe ndikusankha kukoma kwanu. Musachite mantha kwambiri ndipo pezani zinthu modekha.

Kuyenda kochulukirapo sikofunikira kokha kwa iwo omwe ali pachiwopsezo cha matendawa, komanso kwa anthu onse. Ngakhale mutakhala ndi ntchito yokhudzana ndi kusuntha kochepa, gwiritsani ntchito mphindi iliyonse yaulere pang'ono. Kuthandiza kupewetsa matenda a shuga kumakhalanso kulimbitsa thupi mu mpweya wabwino. Yesani kupita ku chilengedwe ngakhale kamodzi pa sabata kuti muchite izi. Zizindikiro zotsatirazi zikuthandizani kudziwa matenda ashuga:

Ludzu losatha.
Zosokoneza zosiyanasiyana pakukodza, zomwe zimakonda kukhala pafupipafupi.
Mawonekedwe a kugona ndi kufooka m'thupi.
Kusintha kwa masomphenya. Maonekedwe a nkhungu pamaso pa maso ndi zithunzi zopanda pake.
Maonekedwe a ziphuphu zambiri.
Khungu lowuma.
Mabala amachiritsa motalika kwambiri.
Khungu loyera.
Njala yayikulu.

Ngati zizindikirozi zikuchitika, pitani kuchipatala mwachangu. Kumbukirani kuti kuwonetsa kwa zizindikiro zomwe zikufotokozedwa kumatanthauza kupita patsogolo kwamatenda. Chifukwa chake, kupewa koyambirira ndikofunikira kupewa matenda ashuga. Makamaka anthu omwe zaka zawo zadutsa zaka 40. Matendawa amafala kwambiri mwa azimayi.

Zakudya zoyenera ndizofunikira kwambiri thanzi

Mukafunsidwa momwe mungapewere matenda a shuga, yankho ndi njira zosavuta. Koma ndikofunikira kuti awadziwitse iwo tsiku ndi tsiku. Choyamba, onetsetsani kuti thupi lanu lili ndi malire. Njira yogawa malowedwe a shuga m'misempha ndiyotheka osati pamaso pa insulin. Pakukhulupirira kwathunthu, madzi amafunikira.

Imwani magalasi angapo am'mawa. Chitani zomwezo musanadye. Ndikofunikira kuti kuphukira. Ngati izi sizikupezeka, yesani kugula madzi oyera m'sitolo. Chachikulu ndikuti madziwo azikhala opanda mpweya. Si bwino kugwiritsa ntchito madzi oyenda, chifukwa amatsuka mankhwala. Siyani kuyamba m'mawa wanu ndi khofi ndi tiyi. Chotsani zakumwa zochokera ku kaboni m'makina anu. Makamaka kusiya anzawo okoma monga "Pepsi", "Coca-Cola."

Kenako, yanisani zakudya zanuzo. Choyamba, shuga pang'ono.

Yesani kudya chakudya chokha chomwe chidzakupatseni kumva kukhuta kwa nthawi yayitali.

Izi ndizomwe muyenera kulabadira mwapadera. Ndikofunika kuyamba kudya zakudya zamasamba, makamaka chimanga, nandolo, mphodza, masamba. Ngati muli pachiwopsezo cha matenda, onetsetsani kuti muphatikiza tomato, amadyera, nyemba, walnuts pazakudya zanu. Ndibwinonso lingaliro labwino kuyamba kudya zipatso za zipatso. Osataya mwayi womwe ungayambitse kudya zipatso. Tsiku lililonse, yesani kudya 500 magalamu a masamba ndi magalamu 200 a zipatso. Chosiyana ndi nthochi ndi mphesa, ayenera kusiidwa. Mutha kudya buledi wonyezimira, nyama (yophika kokha), chimanga.

Ngati onenepa kwambiri, muyenera kuganizira zoletsa chakudya pambuyo pa 18.00, makamaka kwa amayi. Samalani ndi kukana nyama (yokazinga ndi kusuta), mkaka (payekhapayekha), zinthu zopangidwa ndi ufa. Iwalani yokazinga, mafuta (chakudya chofulumira), zokometsera, zakudya zonunkhira. Lekani kudya confectionery, misuzi yosiyanasiyana, mowa. Zoyenera, muyenera kufunsa dokotala wanu pankhani yazakudya. Ambiri azimayi amayesera kuti awatenge kuchokera kwa anzawo, koma izi ndizolakwika. Chofunikira kwambiri ndikupanga zakudya zomwe zimachitika tsiku lililonse, ndipo osapanga pafupipafupi chakudya.

Kuphunzitsa kosalekeza komanso kudziletsa

Kuchita masewera olimbitsa thupi mosalekeza kungathandize kupewa matenda ashuga. Izi zimalepheretsa glucose kulowa m'thupi. Yesani kukhala osachepera theka la ola patsiku la maphunziro. Ngati simungathe kugwira ntchito mwanjira imeneyi, ndiye kuti mumagawika kwa mphindi zingapo. Phunzirani kuchita masewera olimbitsa thupi m'mawa. Musakhale aulesi m'moyo watsiku ndi tsiku. Tengani masitepe, osati okwera. Yendani kupita kumalo antchito kapena nyumba ina. Njira zonsezi sizitengera ndalama kapena kuyeserera kulikonse.

Samalani momwe makalasi a yoga angatetezere matenda a shuga. Inglembetsani maphunziro ndikuwapatsa masiku angapo sabata. Kuphatikiza pa zochitika zolimbitsa thupi, masewera olimbitsa thupi amakupatsirani mtendere wamtendere komanso bata. Makalasi olimbitsa thupi amadziwika ndi azimayi ambiri, zomwe zimathandizanso kupewa matenda ashuga mwachangu. Kuphatikiza apo, kufunsira kwa ophunzitsa kumathandizira kwambiri pamasiku oyambira ophunzira. Ma masewera olimbitsa thupi otchuka ndi njira yabwino kwa azimayi, ingathenso kuyenderana mu moyo wanu. Zimakutengerani mphindi khumi ndi zisanu zokha patsiku.

Samalirani misempha yanu ndipo pewani zochitika zovuta nthawi iliyonse ngati zingatheke. Phunzirani kudziletsa. Kwa izi, mutha kugwiritsa ntchito masewera olimbitsa thupi, kusinkhasinkha. Pankhaniyi, yesani kuonana ndi akatswiri. Mverani nyimbo zodekha, zosintha. Imani kapena chepetsani kucheza ndi anthu omwe angakulepheretseni. Ngati ntchito yanu imakhudzanso kupsinjika, ndiye lingalirani kusintha. Kumbukirani kuti thanzi ndilofunika kwambiri.

Palibe vuto kuti musayambe kumwa mankhwala osokoneza bongo ndi mankhwala ena ofanana, omwe amadziwika ndi akazi. Izi zitha kukulitsa vuto lanu. Siyani chizolowezi chogwira mtima. Bola kuwonera kanema, kumvera nyimbo, kuyenda ndi abwenzi. Kudziletsa ndikofunikira kwambiri popewa kupewa matenda ashuga komanso shuga, komanso maziko a moyo wathanzi. Siyani kugwiritsa ntchito ndudu monga chinyengo. Si njira yabwino yodekha. Kuphatikiza apo, kusuta kumathandizira kukulitsa shuga.

Kuchenjezedwa - kumatanthauza zida

Yambani kuwonedwa kuchipatala. Khalani omasuka kukaonana ndi endocrinologist. Kuyeza kumeneku kumakupatsani mwayi wowongolera momwe muliri. Kuphatikiza apo, matenda a shuga amatha chifukwa chodwala. Ngakhale chimfine wamba chimatha kukhala chiyambi cha chitukuko cha matendawa. Iwo omwe amadera nkhawa thanzi lawo komanso kukaonana ndi madokotala amadziwa momwe zimavutira kupewa ngozi ya matenda ashuga mwa amuna ndi akazi.

Ngati zaka zanu zapita zaka 40, onetsetsani kuti mwayamba kuyeserera magazi miyezi isanu ndi umodzi iliyonse. Kupewera kwa matenda ashuga mwa akazi kumathanso kuchitidwa ndi mankhwala. Komabe, zochitika zonsezi ziyenera kuthandizidwa ndi dokotala wanu kuti mupewe mavuto. Chofunikira kwambiri kukumbukira ndikuti njira zonse zopewa matenda ashuga ziyenera kugwiritsidwa ntchito modziletsa komanso kudziletsa. Izi zikuthandizani kudutsa matenda aliwonse.

11. Muchepetse zakudya zomwe zimakonzedwa mwachangu

Iyi ndi njira yabwino kwambiri yopulumutsira thanzi lanu.

Mavuto onse azaumoyo wa anthu amakhudzana ndi kuphika, kuphatikizapo matenda a mtima, kunenepa kwambiri, komanso matenda a shuga.

Asayansi amakhulupirira kuti kupewetsa kudya zakudya zophika kwambiri m'mafuta a masamba ndi mitundu yonse yazowonjezera kungalepheretse matenda ashuga.

Izi zithandizidwa ndi kudyedwa kwa zakudya zathu zonse - mtedza, zipatso, masamba ndi zakudya zina zamasamba.

Asayansi apeza kuti chakudya chophika chimawonjezera chiopsezo cha matenda ndi 30%. Nthawi yomweyo, zakudya zonse zimachepetsa.

Zotsatira zake. Muchepetse zakudya zophika, idyani zakudya zonse zodzaza.

12. Imwani khofi ndi tiyi

Ngakhale madzi amayenera kukhala gwero lalikulu lamadzi kwa munthu, ndikofunikanso kuphatikiza tiyi ndi khofi muzakudya zanu.

Kafukufuku akuwonetsa kuti kumwa khofi tsiku lililonse kumachepetsa chiopsezo cha matenda ashuga ndi 8-54%. Kugwiritsa ntchito bwino kudzakhala kwakukulu ndi kugwiritsa ntchito kwambiri.

Yemweyo amapita tiyi wokhala ndi khofi. Kuchepetsa kwakukulu kwa chiwopsezo cha matenda kumaonedwa mwa amayi ndi anthu onenepa kwambiri.

Khofi ndi tiyi zimakhala ndi ma antioxidants omwe amadziwika kuti ma polyphenols, omwe amateteza thupi ku matenda ashuga.

Ndikofunika kuwonjezera kuti kuphatikizidwa kwa tiyi wobiriwira kuli ndi gawo lina lapadera la antioxidant - epigallocatechin gallate (EGCG), yomwe imachepetsa kuchuluka kwa shuga omwe amapezeka m'chiwindi ndikukulitsa chidwi cha insulin.

Zotsatira zake. Tiyi ndi khofi zimachepetsa shuga la magazi, zimawonjezera chidwi cha maselo kuti apange insulin.

Kodi mungapewe bwanji matenda a shuga a 2?

Mosiyana ndi matenda amtundu wa 1, mtundu uwu wa matenda a shuga ungathe kupewedwa ngati upangiri wonse wotsatira ukatsatiridwa.

Chomwe chikuwoneka ngati matenda amtunduwu ndi moyo wosayenera, wofotokozedwa mu chakudya chopatsa thanzi, kupsinjika, kusowa kolimbitsa thupi.

Pankhani imeneyi, kuti musadwale matenda ashuga, muyenera kutsatira malamulo monga kupangika kwa zakudya motengera masamba ndi zipatso. Kuti magwiridwe oyenera a ziwalo zamkati, tikulimbikitsidwa kusiya michere yachangu, yomwe iyenera kulowedwa ndi chakudya pang'onopang'ono. Zotchuka kwambiri komanso zomwe zimapezeka mosavuta ndi mbewu monga chimanga.

Ndikofunikira kwambiri kusinthira ku zakudya zopanda pake, zomwe zimatanthawuza kudya zakudya kasanu patsiku m'magawo ang'onoang'ono. Ngati mukufuna zokhwasula, mutha kugwiritsa ntchito walnuts. Pofuna kupewa matenda a shuga a 2, ndikofunikira:

Osamadya kwambiri komanso osadya kwambiri usiku. Kutalika kwa maola awiri musanagone, mutha kudya 100-150 ml ya kefir,
kupatula kugwiritsa ntchito madzi otumphuka ndi madzi ena ofanana, chifukwa amachititsa kuchuluka kwa shuga m'magazi,
kukana kugwiritsa ntchito maswiti, masikono ndi makeke,
Chitani masewera olimbitsa thupi pafupipafupi komanso kuchita masewera olimbitsa thupi kunja tsiku lililonse. Pafupifupi mphindi 30 patsiku zidzakhala zokwanira.

Ndikofunikira kwambiri kulingalira za zaka zomwe zimapangitsa, chifukwa patatha zaka 50 mwa abambo ndi amayi, mwayi wokhala ndi matenda a shuga umachuluka kwambiri. Izi ndizowona makamaka kwa iwo omwe ali ndi milandu yofananayo m'mabanja awo. Omwe ali m'gulu lowopsa, ndikofunikira kuyang'anira zakudya: kukana shuga, maswiti, chokoleti, uchi ndi zinthu zina. Mafuta a nyama amafunika kusinthidwa ndi mafuta azamasamba, chifukwa amakopeka ndi anthu achikulire. Kuphatikiza apo, chakudyacho chimayenera kulemekezedwa mu fiber ndi mkaka. Kutengera ndi zomwe zafotokozedwazo, kufunsana kwapadera kwakanthawi komanso kuwunika kwakanthawi, zovuta za matenda amitundu iwiri sizingatheke.

13. Gwiritsani ntchito zotsatirazi zachilengedwe

Pali zinthu zingapo zomwe zingakulitse chidwi cha insulin komanso kuchepetsa mwayi wokhala ndi matenda ashuga.

Curcumin ndi gawo limodzi la zonunkhira za turmeric, zomwe ndizofunikira kwambiri mu curry.

Ili ndi mankhwala olimbana ndi kutupa, omwe amagwiritsidwa ntchito ku India ngati njira ya mankhwala a Ayurvedic.

Curcumin imatha kugwira ntchito motsutsana ndi nyamakazi, ndikuchepetsa ambiri mwa anthu omwe ali ndi chiyembekezo cha matenda a shuga.

Alinso ndi mphamvu yodabwitsa yochepetsera chiwopsezo cha insulin ndikuchepetsa chiopsezo cha matenda.

Kuyesera kumeneku, komwe kunatenga miyezi 9, kunakhudza anthu 240 omwe anali ndi chiyembekezo chokhala ndi matenda ashuga. Ophunzira adatenga 750 mg ya curcumin tsiku lililonse, palibe m'modzi wa iwo omwe adadwala matendawa.

Alimbikitsa chidwi ndi insulin, adathandizira magwiridwe antchito a ma cell a pancreatic omwe amapanga mahomoni.

Berberine amapezeka mitundu ingapo ya zitsamba ndipo amagwiritsidwa ntchito ngati mankhwala achikhalidwe cha ku China kwa millennia.

Amachepetsa kutupa, amachepetsa cholesterol ndi zolembera zina zambiri zamthupi.

Ndizoyenera kunena kuti berberine amatha kuchepetsa kwambiri shuga m'magazi mwa anthu omwe ali ndi matenda ashuga a 2.

Kupenda kosamalitsa kwa kafukufuku 14 m'derali kunavumbula kuti Berberine ndiwothandiza kuchepetsa kutsika magazi monga Metformin, imodzi mwazachipatala zakale kwambiri komanso zotchuka kwambiri za matenda ashuga.

Popeza Berberine imakulitsa chidwi cha insulini ndikuchepetsa kuchuluka kwa shuga omwe amapangidwa ndi chiwindi, ziyenera kuthandiza anthu omwe ali ndi chiyembekezo cha matenda a shuga.

Palibe maphunziro omwe adachitika pamutuwu.

Popeza machitidwe a chinthuchi ndi amphamvu kwambiri, sayenera kugwiritsidwa ntchito pochiza matenda ashuga ndi mankhwala ena popanda upangiri wa dokotala.

Zotsatira zake. Curcumin ndi Berberine zimawonjezera chidwi cha insulin, zimachepetsa shuga ya magazi, komanso zimalepheretsa matenda ashuga.

Momwe simuyenera kutenga matenda ashuga - malingaliro

Mutha kuwongolera zinthu zambiri zomwe zimakhudza chitukuko cha matendawa.

Musakhumudwe ngati muli ndi vuto la matenda ashuga, muyenera kuganizira zosintha zinthu zambiri m'moyo wanu zomwe zingathandize kuchepetsa chiopsezo chokhala matenda ena. Kupewa matenda ashuga kumatha kukhala kothandiza kwambiri ngati muchita izi posachedwa.

Kusankha zakudya zoyenera, kusintha moyo wanu kungathandize kupewa matenda ashuga.

Kupewa matenda kwa ana

Chisamaliro chapadera chimayenera kufunsa momwe mungapewere matenda a shuga kwa ana. Ngakhale ali ndi zaka zochepa, atha kukhala pachiwopsezo ngati matenda adziwika m'gulu lililonse la abale. Chinthu chinanso chiyenera kuganiziridwa ngati chakudya cholakwika, chopangidwa kuyambira mwana wochepa kwambiri. Izi zimapangitsa kuti musakhale ndi matenda ashuga okha, komanso matenda ena;

Monga tanena kale, zimakhala zoyenera kwambiri kuyamwitsa mwana mpaka chaka chimodzi kuti alimbitse chitetezo chake. Ndikofunikira kwambiri kukonza zakudya zamagulu onse, kuchepetsa maswiti, kudya mwachangu, mafuta, okazinga. Ngati mwana ali pachiwopsezo, ndiye kuti ayenera kuyambitsa matenda a shuga 1.

Ndikulimbikitsidwa kuumitsa mwana, koma pamenepa ndikofunika kuti musamachulukitse. Ngati ana alibe chizolowezi ichi, kapena salabadira bwino njirazi, kungakhale kulakwa kuwakakamiza kuti ayambe kuyambitsa. Pakadali pano, zolimbitsa thupi zolimbitsa thupi, kuchita nawo masewera aliwonse, zidzakhala njira ina.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Makolo adzafunika kuwunika bwino kagayidwe kamwana, ntchito ya endocrine ndi kapamba. Pachifukwa ichi, ndikofunikira kuti pakhale njira zoyenera kuchitira mayeso angapo pachaka: ultrasound, magazi, mkodzo ndi ndowe. Izi zipangitsa makolo kudziwa za kusintha kwamakono mthupi la mwana ndipo, ngati kuli kotheka, achite njira zothandizira kukonza.