Momwe mungakulitsire kuchuluka kwa insulin

Momwe mungakulitsire insulin (kapena, mulingo wake), yomwe imapangidwa ndi kapamba m'thupi la munthu? Funso limakonda kuvutitsa anthu omwe ali ndi matenda ashuga amtundu woyamba, momwe kuchuluka kwa timadzi tomwe timapangidwira sikokwanira kuti shuga asungunuke.

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Tsoka ilo, ndikosatheka kupangiratu kapangidwe kake ndikupanga jakisoni wa insulin pankhaniyi. Popeza njira yayikulu yochizira matenda a shuga omwe amadalira insulin ndi chithandizo cha jakisoni, njira zonse zowonjezera kupanga insulin yanu ndizogwirizana ndi zida zothandizira.

Kuti muthandizire kugwira ntchito kwa kapamba ndikuwonjezera kuchuluka kwa mahomoni omwe amapanga, mutha kugwiritsa ntchito zakudya. Mankhwala ndi wowerengeka azitsamba pamenepa amathandizira kokha, koma nthawi zambiri amagwiritsidwa ntchito ngati mankhwala akukonzanso.

Momwe mungakulitsire chidwi cha minofu?

Nthawi zina ndikofunikira kuwonjezera mulingo wa insulin palokha, ndiko kuti, kumva kwa minyewa kwa iwo. Mu matenda a shuga a mellitus, zosintha zamatenda amtundu wa endocrine ndizotheka, momwe insulin imapangidwira kuchuluka kokwanira, koma kuyankha kwa minofu kwa iyo kumakhala kokwanira. Chifukwa chophwanya izi, glucose sangathe kulowa m'maselo, ndipo thupi limafunafuna insulini yochulukirapo, yomwe imafunika kuti ikasokonekera. Chifukwa cha izi, kapamba wam'madzi watha ndipo pali chiopsezo cha kusintha kwa matenda ashuga amitundu iwiri kukhala mtundu woyamba. Ozungulira ozungulira awa akhoza kuyambitsa kuwonongeka kwakukuru mu thanzi la wodwalayo, kuchuluka kwambiri kwa shuga m'magazi ndikukula kwa zovuta za matenda ashuga.

Ndizotheka kuchepetsa kukana kwa insulin (ndiye kuti, kukana kwa minofu ku timadzi timeneti), chifukwa cha njira zotsatirazi:

chakudya chamafuta ochepa
kuchita zochizira zolimbitsa thupi,
kumwa mankhwala othandizira
Kuchepetsa thupi.

Ndizovuta kwambiri kutsatira zakudya zamafuta ochepa, koma ndi izi mutha kupeza zotsatira zabwino - kutaya mapaundi owonjezera, kusintha magwiridwe antchito, kusintha shuga m'magazi ndi kutsika kwa insulini. Ndi endocrinologist wokhayo amene angadziwe kutalika kwa chakudya chokhwima chotere, popeza zonse zimatengera mawonekedwe amthupi la wodwalayo. Nthawi zambiri, zinthu zikayamba kuyenda bwino, wodwalayo amaloledwa kusintha zakudya zina zopatsa thanzi, momwe mumatha kudya zipatso ndi chimanga chokhala ndi index yotsika kapena yapakati.

Kuchita masewera olimbitsa thupi ndi gawo lofunikira la chithandizo chovuta kwambiri cha matenda ashuga, mitundu yoyamba ndi iwiri. Kuchita masewera olimbitsa thupi kuyenera kukhala kosavuta, kosankhidwa, poganizira zaka ndi mawonekedwe a thupi la wodwalayo. Ndi kuchuluka kwa insulin m'magazi, shuga amachepetsa, ndipo masewera olimbitsa thupi angathandize kwambiri kutero.

Kodi mankhwala angathandize?

Malinga ndi kulosera kwa World Health Organisation (WHO), kuchuluka kwa anthu odwala matenda ashuga kungochuluka chaka chilichonse. Izi ndichifukwa chakumwa shuga wambiri woyengeka, mafuta komanso kusachita masewera olimbitsa thupi. Mtundu woyamba wa matenda a shuga ndi cholowa, chifukwa chake, ngati makolo adapezeka kuti ali ndi vuto la metabolism, mwana amafunika kumuyesa mayeso pachaka komanso kupewa mayeso a endocrinologist.

Tsoka ilo, palibe mankhwala omwe angathandize kapamba kuti apange kuchuluka kwa insulini. Ichi ndichifukwa chake chithandizo chokha cha matenda a shuga 1 chimakhala kudzera mu jakisoni wa insulin wopitilira. Nthawi zina, kuthandizira ziwalo zina ndi matenda a shuga, mankhwala a magulu otsatirawa atha kutumizidwa:

mankhwala omwe amasintha magazi m'magazi,
mavitamini ndi michere
mankhwala a nootropic (mankhwala othandizira kukonza ubongo)
antihypertensive mankhwala (mankhwala a kuthamanga kwa magazi).

Wodwala akayamba kunenepa kwambiri chifukwa cha matenda a shuga, kapena ngati sangathe kuchepetsa thupi kudzera pakudya komanso masewera olimbitsa thupi, dokotalayo angakulimbikitseni kuyamwa kwa mankhwala opangidwa ndi metmorphine. Mankhwala odziwika kwambiri omwe ali ndi chophatikizirachi pophatikizika ndi Glucophage ndi Siofor. Samachulukitsa kuchuluka kwa insulini yomwe imapangidwa, koma amamuwonjezera kuchuluka kwa insulin yomwe imapangidwa kuti ipangidwe ndi proinsulin (mawonekedwe ake ogwirizana, momwe mahomoni awa sangathe kuyendetsa kagayidwe mwanjira iliyonse). Asanakhazikitsidwe, odwala nthawi zambiri amayesedwa, popeza pakugwiritsa ntchito mankhwalawa payenera kukhala ndi zisonyezo.

Zithandizo za anthu

Ndi mtundu woyamba wa shuga, mankhwala wowerengeka azitsamba sangathe kusintha m'malo mwa zakudya ndi mankhwala a insulin. Koma atakambirana ndi dokotala, amatha kugwiritsidwa ntchito pokhalitsa thupi ndikupititsa patsogolo insulin. Ndikosatheka kugwiritsa ntchito mankhwala omwe siachikhalidwe popanda kufunsa katswiri - mankhwala omwe amadzichiritsa okha amalephera kwa odwala matenda ashuga, chifukwa mankhwala azitsamba ndi mbewu zimatha kukhala ndi mavuto.

Ndi shuga wambiri komanso osakwanira kupanga insulini, njira zina zimagwiritsa ntchito njira izi:

decoction a chimanga stigmas (1 tbsp. l. zopangira pa 500 ml ya madzi otentha, kumwa pambuyo chakudya, 50 ml 2-3 tsiku),
kulowetsedwa kwa verbena (1 tbsp. l. zitsamba kapu ya madzi otentha, imwani 30 ml 4 pa tsiku),
kulowetsedwa kwa rosehip (1 tbsp. l. zipatso pa 200 ml ya madzi otentha, kumwa 100 - 200 ml katatu patsiku popanda kuwonjezera shuga kapena m'malo mwake).

Mankhwala omwewo angagwiritsidwe ntchito ngati adjunctive mankhwala a shuga insipidus. Matenda a shuga ndi matenda amtundu wa endocrine omwe samagwirizanitsidwa ndikupanga insulin. Poyamba, imadziwonetsera ndi zofananira kwambiri: wodwalayo amamwa madzi ambiri chifukwa cha ludzu losasunthika, ndipo amayamba kuda nkhawa pakukodza pafupipafupi. Koma mosiyana ndi matenda ashuga, kuchuluka kwa shuga m'magazi pankhaniyi kumakwera. Mukamayang'ana mkodzo mwa odwala otere, kuchepa kwa kutsika kwake kumatsimikizika, ndipo mulingo wa uric acid ukuwonjezeka m'magazi.

Popeza matenda a impso ndi endocrine gland (pituitary gland) amadwala matenda a shuga, njira zochizira wowerengeka sizingakhale njira yokhayo yochizira. Ili ndi matenda achilengedwe omwe amafunikira kuwunikiridwa kwathunthu, kuwunika kwa wodwala ndi chithandizo chonse chachipatala.

Kusanthula kuti mudziwe kuchuluka kwa insulini m'magazi a wodwala sikumafotokozedwa pafupipafupi monga muyezo wa shuga. Chowonadi ndi chakuti kuchuluka kwa mahomoni awa pawokha sikofunikira makamaka mu pulogalamu ya matenda. Kutengera mtundu wamatenda, kupezeka kapena kusapezeka kwa zovuta, zaka komanso thupi la wodwalayo, nthawi zambiri zitha kuganiziridwa popanda kusanthula kuti insulin iwonjezereka kapena kuchepa. Ndikosatheka kuonjezera ku miyezo yolimbitsa thupi ndi mankhwala, motero chithandizo cha matenda amtundu wa 1 chimachepetsa kukhala ndi mankhwala a insulin komanso zakudya zoyenera, ndipo ndi mtundu wachiwiri wa matenda awa, wodwalayo amalimbikitsidwa kuti azitsatira zakudya zokhwima kwambiri komanso azichita masewera olimbitsa thupi osavuta.

Zinthu zophwanya lamulo

Kuchepetsa insulini m'magazi - zimatanthawuza, momwe mungapangire zowunikira? Ndiwo mahomoni okhawo omwe amachepetsa kuchuluka kwa shuga m'magazi.Kuperewera kwa insulin ndi chinthu chofunikira kwambiri chotsogolera pakupanga shuga. Ndi zizindikiro zotere, Zizindikiro za hyperglycemia zimawonekera - msinkhu wa shuga umakwera.

Glucose monosaccharide satha kusunthira ku ma cell omwewo; amadziunjikira m'mitsempha yamagazi. Maselo akuvutika ndi kusowa kwa shuga, kufunafuna magwero ena a mphamvu. Ketosis imayamba. Chifukwa cha kufa kwa chakudya m'maselo m'maselo, mafuta amawonongeka ndipo matupi a ketone amapangidwa. Pang'onopang'ono, zinthu zowola zimachulukana, zimapangitsa kufa chifukwa cha kuledzera.

Matenda a shuga a Type I amapezeka nthawi zambiri. Odwala omwe ali ndi vuto lofananalo amayenera kuwunika glucose moyo wawo wonse ndikupanga jekeseni wa insulin nthawi zonse kuti achepetse shuga.

Mitengo ya insulin ingakhale yovomerezeka, i.e. pali kuchepa kwapafupipafupi, koma mahomoni a protein samachita ntchito zake mokwanira chifukwa chophwanya malamulo. Kenako, kukana insulini ndi mtundu II matenda a shuga akupezeka.

Zizindikiro za Insulin Kulephera

Ndi matenda oterewa, odwala amadandaula za zotsatirazi matenda:

Kuchuluka kwa mkodzo wambiri kumachulukanso. Kulimbitsa kwa polyuria kumawonedwa usiku. Chifukwa cha kuchuluka kwa shuga, thupi limafinya mkodzo. Kuthekera kwa glucose kotunga madzi kumachulukitsa kuchuluka kwa mkodzo, ndikupangitsa polyuria.
Zimakhala zovuta kuti wodwala athetse ludzu lake. Thupi limafunikira madzimadzi ambiri, chifukwa kukodza kumachitika pafupipafupi.
Kuchepetsa insulin m'magazi kumapita patsogolo, kukulitsa zotsatirazo, kumapangitsa kuti zizindikirazo zizinenedwa komanso zimapweteke. Popanda kuchitapo kanthu panthawi yake, vuto la kuperewera kwa mahomoni kumabweretsa zotsatira zoyipa.

Mtundu wolephera

Ngati mulingo wa insulin m'magazi ndi wotsika, mitundu yotsatana ya kuperewera kwa zinthu imasiyanitsidwa:

Pancreatic (mtheradi). Maselo a pancreatic amasintha. Fomuyi nthawi zambiri imayamba chifukwa cha zowononga m'maselo a beta a limba, omwe amasonkhanitsidwa m'magulu ang'onoang'ono. Kuwonongeka kwa ma cell kumapangitsa kupangika kwa matenda a shuga 1.
Zosagwiritsa ntchito pancreatic (wachibale). Simamera chifukwa cha zolakwika pakugwira ntchito kwa thupi. Homoni imapangidwa m'njira zovomerezeka kapena zochulukirapo, koma ntchito ya insulini kapena kuzindikira kwa zinthu ndi maselo ndi minofu yake imasokonekera. Amadziwika ndi odwala omwe ali ndi matenda ashuga a 2. Ndi vuto lofananalo, thupi silingathe kugwiritsa ntchito timadzi tambiri chifukwa cha kuchepa kwa chidwi.

Kuchepetsa insulin ndi shuga wabwinobwino m'magazi kumatha kubweretsanso zovuta zama metabolic. Kuchuluka kwa shuga kumawonekera mumayeso a mkodzo. Glycosuria nthawi zambiri amakhala limodzi ndi polyuria. Ketosis imayamba.

Ngati simukuyamba chithandizo, ndiye kuti ketoacidosis imatsata - iyi ndi njira yamatenda. Kuchuluka kwa matupi a ketone kukwera, ndipo munthu akhoza kufa. Uku ndikuvutikira kwambiri kwa matenda ashuga.

Mtundu wina wa mahomoni osagwira bwino ntchito ndi kuchuluka kwamapuloteni. Kuchepetsa mphamvu kumachepetsa kuchuluka kwa glucose omwe amayendetsedwa m'maselo, kuthandiza kuchepetsa shuga. Ndi zochulukirapo, tiziwalo ta sebaceous timayamba kugwira ntchito kwambiri.

Kutsitsa gawo la mahomoni kumayambitsa zinthu zambiri. Kuti mudziwe zifukwa zenizeni, amapita kwa dokotala, kukayezetsa, ndi kukayezetsa.

Kuzindikira kumabweretsa:

Kukula kwa zakudya zopanda zakudya, zakudya zopanda thanzi, kudya kwambiri kapena kudya mosamalitsa
Kuchuluka kwa mndandanda wazakudya za tsiku ndi tsiku zamafuta owonjezera: shuga wokonzedwa, zopangidwa ndi ufa, kapamba sangathe kuthana ndi m'badwo wa mahomoni.
Matenda ndi kusowa kwa kapamba, chikhodzodzo.
Kusintha kwa ziwopsezo m'mitsempha yomwe imaswa magazi.
Matenda opatsirana komanso matenda opatsirana amatha kuchepetsa chitetezo chokwanira, kufooketsa thupi, kuzikhudza kwambiri, kuchepetsa kagayidwe,
Mikhalidwe yopsinjika pafupipafupi, chisangalalo chamanjenje, zomwe zimapangitsa kuchuluka kwa shuga,
Kutopa mopitirira muyeso, kuchita masewera olimbitsa thupi mopitirira muyeso kapena kukhala ndi moyo wopanda ntchito (izi zimakhudzanso shuga ndi insulin),
Khalidweli
Kusokoneza kapangidwe ka michere,
Kuperewera kwa mapuloteni, zinc (yotsirizira kumathandizira kudziunjikira insulin ndikuyendetsa mahomoni kupita)
Chitsulo chowonjezera (chimapanga katundu wowonjezera pa kapamba, yemwe amayamba kugwira ntchito moyipa),
Acetylsalicylic acid anachita mu ana,
Achinyamata oyembekezera
Kumwa mu zinthu zambiri zopangidwa ndi ma cyanides, chifukwa zinthuzo zimakhala zowopsa komanso zimasinthika kupuma kwamatumbo, chifukwa chomwe ndimikhalidwe yovuta kwambiri (msipu, mafupa a cherry, plums, mapeyala, nyemba za Lima) zingachitike.

Kulephera kwa insulin yaubwana

Uno ndi m'badwo wowopsa kwambiri pa zolephera. Pofika zaka zisanu, kapamba amapangidwa ndikugwira ntchito. Low insulin mwa mwana ndi owopsa chifukwa cha kupezeka kwa matenda opatsirana (ma mumps, chikuku, rubella), kusachedwa kwakula.

Mutha kuwona nokha insulini yotsika mumwana: mwana ali ndi ludzu, amamwa madzi kapena mkaka mwachidwi, saledzera, ma diarrine amkodzo amayamba chifukwa cha shuga. Mwana wamkulu amakhalanso ndi vuto losowa madzi.

Pofuna kupewa zovuta komanso chiwopsezo cha matenda ashuga, muyenera kupatsidwa katemera wamba, samalani ana anu. Ndikulimbikitsidwa kuti mwana athe kudya zakudya zopatsa mphamvu 10g / kg.

Phunzirani momwe mungawonjezere insulin.

Njira zokhazikitsira zizindikiro

Therapy akusowa insulin lakonzedwa kuti azikhalanso okhathamira zili, kuchepetsa matenda a shuga. Chithandizo chilichonse chimaperekedwa ndi dokotala. Ndi katswiri yemwe angapereke malingaliro oyenera, sankhani chithandizocho, ndikukuwuzani momwe mungakulitsire insulin mthupi.

Njira zazikulu zobwezeretsera kuchuluka kwa mahomoni ndi insulin mankhwala ndi kudya moyenera.

Mankhwala Ochiritsa Odwala

Ndi insulin yotsika komanso shuga wambiri, jakisoni wa mahomoni amafunikira. Thupi silingatulutse mahomoni omwe amafunikira mtundu woyamba wa shuga.

Madokotala amalembanso izi pazakudya zotsatirazi:

Civilin amatenga nawo mbali mu kusintha kwa kapamba. Amathandizira yotupa, disinfects, normalization kagayidwe, ali antitumor katundu, bwino mafuta m'thupi. Zopangidwa kuchokera ku mankhwala azomera. Amayikidwa limodzi ndi njira zina.
Livicin ndi vasodilator. Perekani matenda a mtima dongosolo, mantha excitability, neurosis. Zakudya zowonjezera zimaphatikizapo hawthorn Tingafinye, yomwe imapereka antispasmodic.
Chidacho chimatha kukhudza kagayidwe ka lipid, kuchuluka kwa kukakamiza kwa venous. Imalimbikitsa kukonzanso minofu, kupanga mahomoni ena, kusintha kagayidwe kazakudya, kupezeka kwamitsempha. Vasodilator ndi zotsatira zoyipa zimachitika chifukwa cha peppermint Tingafinye. Gawo lake limathandiza kukokana kwam'mimba, kutulutsa, mseru, kumapereka mphamvu ya choleretic.
Medzivin. Chifukwa cha kuphatikizika kwa zigawo za licorice muzu, echinacea, calendula, mankhwalawa amathandizanso kutupa, kukokana, ziwengo, kufewetsa, kutithandizanso ndikuwonjezera kugwira ntchito kwa chitetezo chathupi. Ikugwiritsidwa ntchito ngati njira ya prophylactic ndi njira yovuta yothandizira fuluwenza, matenda opatsirana pachimake a virus, HIV. Kukonzekera kumakhala ndi mavitamini ndi michere yambiri yomwe imakuthandizani kuti musokoneze kagayidwe kazakudya, minyewa yatsopano, kusintha mahomoni. Imatha kubwezeretsanso kuchuluka kwa mahomoni ndikuwongolera potency (yodziwika kuwonjezera mankhwala amphamvu), imayamba kuyankha mosagwiritsa ntchito ma virus, ma cell a cancer.
Biozinc imapereka zinc yokwanira, zomwe zimathandiza kuphatikiza mahomoni ndikupita nawo ku maselo.Amateteza ku poizoni, amalimbitsa chitetezo cha mthupi.

Pofuna kuthana ndi vuto la kuperewera kwa mahomoni, kudya zakudya zamagetsi kumaphatikizidwa ndi physiotherapy, zakudya, komanso masewera.

Chifukwa chiyani zakudya? Zogulitsa zotere zimathandiza kugaya shuga, kusintha magazi, kusintha kagayidwe kazinthu.

Dziwani zakudya zomwe zakhudza.

Kusintha kwa zakudya

Ngati insulini idatsitsidwa, zovuta za mankhwala zimayikidwa. Zakudya zochiritsa ndizofunikira kwa odwala matenda ashuga. Zakudyazo ziyenera kukhala zamagulu ochepa, ochepa-carb, otsika kwambiri, zomwe zimakhala ndi zakudya zomwe zimatsitsa insulin.

Zakudya zomwe zimakhala ndi index yayikulu ya glycemic komanso zakudya zama calorie ambiri siziyikidwa pambali: mbatata, mpunga, caramel, semolina, uchi.

Zakudya zochizira odwala zimaphatikizanso mbale zomwe zimapangitsa kapamba. Ndi zakudya ziti zomwe zimawonjezera insulin? Awa ndi maapulo, nyama yodya, mkaka wowawasa, kabichi, nsomba, ng'ombe, mkaka.

Ndi zakudya zina ziti zomwe zimatsitsa insulin? Oatmeal, mtedza (osadya zoposa 50 g patsiku), sinamoni (ungathe kuwonjezedwa ndi chimanga, yogurts, zakumwa za zipatso), avocado, mapira (phala ili lilibe shuga, koma fiber yambiri), broccoli, adyo.

Ndi zakudya zoyenera, zotsatira zoyambirira zidzaonekera mu sabata loyamba la zakudya zapadera. Muyenera kudya magawo ang'onoang'ono, ndikugawana chakudyacho m'magawo asanu. Zakudya zochepetsetsa zopatsa mphamvu zimangowononga thanzi.

Zochita zolimbitsa thupi

Momwe mungakwezere insulin yamagazi ndi masewera? Odwala amayenera kuyenda kwambiri, zolimbitsa thupi zolimbitsa thupi zimapangitsa kuti shuga azitha kulowa mu minofu ya minofu, kuchepetsa shuga. Kuchita masewera olimbitsa thupi pafupipafupi kumapangitsa kuti odwala matenda ashuga azikhala bwino.

Momwe mungakulitsire azitsamba a magazi a insulin? Pa ntchitoyi ndi yoyenera:

Zotsatirazi zikuthandizira: mandimu, linden, clover, nettle, hawthorn. Momwe mungakulitsire kupanga insulin mthupi mwachangu? Muyenera kudya chidutswa cha shuga.

Njira zimatengedwa katatu patsiku, koma osaziphatikiza ndi shuga kapena zotsekemera. Yemweyo decoctions ndi infusions amathandizira ndi chithandizo chowonjezera cha matenda a shuga insipidus. Awa ndi matenda amtundu wa endocrine omwe samagwirizanitsidwa ndi kuphatikizika kwa mahomoni synthesis. Imadziwonetsa ndi zofananira, koma glucose m'magazi samachuluka. Mlingo wamkodzo umachepa, uric acid imachuluka. Nthawi zambiri, ndi matenda awa, impso zimavutika.

Magulu a glucose amatsimikiza pogwiritsa ntchito kuyezetsa magazi kapena mita yamagazi yomwe mungagwiritse ntchito kunyumba. Zizindikiro zowunikira zitha kuthandiza wodwala matenda ashuga kudziwa ngati ali ndi vuto, ndipo ngati kuli kotheka, azisintha shuga.

Insulin yocheperako sikuti nthawi zonse imayambitsa kupangika kwa matenda ashuga. Zitha kuwonetsa ntchito yayitali.

Insulin yotsika m'magazi a anthu ndi chifukwa chazovuta za kapamba. Pazifukwa zingapo, imasiya kutulutsa timadzi tomwe timatulutsa shuga. Insulin yotsika, motero, imatsogolera ku pathologies yayikulu - kuchokera kulephera kwa impso kupita ku mavuto ndi mtima dongosolo.

Zizindikiro zakuchepa kwa mahomoni

Kuperewera kwa insulin kumakhudza makamaka mphamvu ya maselo kuyamwa shuga. Ngati ndi ochepa m'thupi, shuga amadziunjikira m'magazi a anthu, pomwe maselo obwera chifukwa cha kuperewera kwa glucose amakumana ndi vuto lalikulu la shuga.

Nthawi zambiri, ngati insulin ili pansipa, wodwala amapezeka ndi matenda amtundu 1. Matendawa samalandiridwa, munthu pamenepa adzakakamizidwa kumwa mahomoni ngati jakisoni kapena mankhwala ena.

Insulin yochepetsedwa m'mwazi imawonetsedwa ndi zizindikiro:

Choyamba, polyuria imachitika - nthawi yomwe thupi limayamba kutulutsa mkodzo modabwitsa. Izi ndichifukwa choti thupi limayesetsa kuthana ndi shuga wosapatsidwa mankhwala, ndikuchichotsa ndi mkodzo.Kuphatikiza apo, glucose amatha kukopa madzi, izi zimathandizanso ngati chowonjezera cha polyuria.
Chizindikiro china cha matenda ashuga ndi ludzu losalekeza. Munthu amene ali ndi vuto lotere amamwa oposa malita 5 a madzi patsiku. Izi zimachitika chifukwa chakuti kusowa kwa insulin kunayambitsa polyuria, ndipo kale - ludzu.
Mabrasions ndi mabala pakhungu ndi mucous nembanemba samachiritsidwa kwakanthawi ndipo amatuluka magazi.
Wodwalayo amakumana ndi kukhumudwa kosalekeza komanso kugona.
Ngati thupi lili ndi insulin yotsika, zonse zofunikira komanso zopatsirana ndizotheka. Nthawi zambiri, ululu wowonjezereka umawonedwa mwa ana omwe ali ndi matenda ashuga wazaka 5 mpaka 12.

Kuperewera kwa insulin, koyambirira, kumadziwika kwambiri chifukwa cha mayeso okonzekera kuchipatala, chifukwa sizachilendo kwa munthu kuti asamalire za matenda.

Kukopa kwa chodabwitsachi

Zomwe zimapangitsa kuti mahomoni azitha kutsika ndizambiri komanso zosiyanasiyana.

Chifukwa chachikulu chimawonedwa ndikuphwanya zakudya zoyenera. Mankhwala osokoneza bongo omwe ali ndi shuga ndikugaya chakudya cham'mimba chambiri.
Chifukwa china ndi matenda opatsirana omwe atenga nthawi yayitali. Vutoli limapangitsa kuti thupi lizikhala ndi katundu wambiri, zomwe zimayambitsa kuphwanya kwa insulin.
Zomwe zimayambitsa shuga wambiri komanso insulini yochepa m'magazi zimatha kukhala m'magazi amanjenje. Ngati amakonda kuchita mantha kwambiri, amakhala m'mavuto opsinjika, ndiye kuti katulutsidwe ka timadzi timalephera m'thupi.
Insulin imatsitsidwa mwa anthu okhala ndi moyo wokhazikika.
Ndi kulimbitsa thupi kwakukulu komanso pafupipafupi, kuchuluka kwa insulin m'mwazi kumasokonezedwanso.

Njira zoyesera

Amadziwika ndi insulin yotsika pogwiritsa ntchito kuyezetsa magazi. Nthawi zambiri, zizindikiro zingapo zimawonekera. Koma nthawi zina timadzi totsika timene timapezeka kuti timayesedwa. Chifukwa chake, tikulimbikitsidwa kuti muzichita izi pafupipafupi, makamaka ngati pali zofunikira pakukula kwa matenda.

Zikhalidwe zamitundu yonse ya anthu ndizosiyana. M'badwo wodwala ndi mkhalidwe wa wodwala:

Kwa ana azaka 5 mpaka 12 - kuyambira 3 mpaka 20 mkU.
Kwa akuluakulu azaka 18 mpaka 60 - kuyambira 3 mpaka 25 mkU.
Kwa akulu azaka 60 ndi kupitilira - kuyambira 6 mpaka 35 mkED.
Kwa azimayi oyembekezera - kuyambira 6 mpaka 27 mkU.

Musanayambe kukweza kupanga insulin m'thupi, aliyense payekha amaphunziridwa ndi dokotala. Ngakhale zomwe zimadziwika kwambiri, pali mitundu ya kagayidwe. Makamaka pankhani ya azimayi oyembekezera.

Momwe mungabwezeretsere kuchuluka kwa insulin

Mutha kuwonjezera insulin mthupi m'njira zosiyanasiyana, zonse zimatengera kuopsa kwa zotsatira za kupatuka kuzolowera, m'badwo wa wodwalayo komanso momwe alili.

Chithandizocho chimayikidwa ndi dokotala endocrinologist, kutengera kuyesa kwa wodwalayo, kuphunzira zotsatira za mayesowo, kusankhira anamnesis ndi zina zambiri. Ndikosavuta kudziyimira pawokha kuwonjezera kuchuluka kwa insulin m'magazi. Monga lamulo, njira zovuta zokha zimawonjezera insulin,

Mankhwala

Kuthandizira mwachangu komanso moyenera milandu yayikulu, chithandizo chamankhwala chogwiritsidwa ntchito ndi mankhwala chimagwiritsidwa ntchito. Mankhwala omwe amakhala ndi shuga m'magazi amathandizira ziwalo zosiyanasiyana. Chifukwa chake "Civilin" imagwira maselo a kapamba, ndikupangitsa kuti ipange insulin yambiri. "Livitsin" amachita pamakoma a mitsempha yamagazi, ndikuwonjezera kuwonekera kwawo. Izi zimathandiza kuti thupi lichotse glucose owonjezera. "Medzivin" - amalimbitsa chitetezo chamthupi cha munthu. Kuphatikiza apo, wodwalayo amatenga zovuta za mavitamini, zomwe cholinga chake ndi kulimbitsa thupi kwathunthu. Mankhwala a insulin angabwezeretse shuga m'magazi kunthawi zonse. Koma akatswiri okhawo omwe amatha kuchita izi.

Amadziwika kuti pali zinthu zina zomwe zimawonjezera insulin ya m'magazi, ndipo chakudya chimatha kutsitsa. Kuwona zakudya zoyenera, mutha kubwerera mwachangu ku insulin yeniyeni ndi shuga mthupi.Wopatsa thanzi amathandizira pa izi; amadziwa zomwe zimapanga insulin komanso zotsika. Momwe amayenera kudyedwa, kuchuluka kwake, kuchuluka kwake, komanso shuga zomwe zili m'modzi aliyense waiwo.

Koma osati zakudya zoyenera zokha zomwe zimangowonjezera zomwe zimakhala ndi insulin m'magazi, kuchuluka kwa chakudya kumathandizanso. Njira yabwino kwambiri ndiyo chakudya 6 tsiku lililonse. Nthawi yomweyo, magawo azakudya zilizonse amakhala ochepa kwambiri, amapangidwira kukhutiritsa njala ndipo amatsala ndi thupi.

Zogulitsa zomwe zimakhala ndi index yayikulu ya glycemic siziperekedwa kuchakudya cha anthu. Ndiye kuti, wokhala ndi wowuma, shuga, mafuta amthupi komanso zinthu zina zingapo zomwe zimatha kutsitsa insulin m'magazi. Zinthu zotere ndi monga mbatata, mpunga, semolina, uchi, makeke otsekemera, chokoleti, ndi zakumwa zokoma za kaboni. Kuperewera kumawonedwa nthawi zambiri mwa anthu omwe ali ndi chidakwa. Izi zimachitika chifukwa mowa umasokoneza kapamba. Kuchuluka kwa insulin kumawonekeranso osuta, popeza kaboni dayokisaidi ndi chikonga zimachepetsa lumen ziwiya ndikuwononga ziwalo zamkati, kukhazikika, kuphatikizapo kapamba.

Mankhwalawa kapamba ndi matenda a insulin, zakudya za anthu ziyenera kuphatikizapo - nyama, maapulo, ma buluu, masamba a parsley atsopano ndi mkaka wothira mkaka. Pali nthawi zina pamene zizindikiro za pancreatic necrosis zimatha pambuyo pa miyezi iwiri ya chakudya choyenera. Mkate ukhoza kumadyedwa wowonda zokha komanso wopanda yisiti. Muyenera kumwa tiyi wobiriwira kapena mitengo yowuma ya zipatso.

Physiotherapy

Physiotherapist amatha kusankha momwe angakulitsire kupanga insulin. Pazifukwa izi, wodwalayo amapatsidwa njira ya electrophoresis, pogwiritsa ntchito "Biotsink" kapena "Biocalcium". Munthawi imeneyi, ma mamolekyulu azinthu zochizira zomwe zimathandizira kukula kwa insulin m'magazi zimayambitsidwa kudzera pakhungu pogwiritsa ntchito magetsi. Kuphatikiza apo, electrophoresis imathandizira magwiridwe antchito a mitsempha, yomwe imatha kukweza mulingo wa mahomoni kwa nthawi yayitali.

Zochita zolimbitsa thupi

Masewera olimbitsa thupi amatha kuthandizira kupanga insulini. Mukamachita masewera olimbitsa thupi, monga kuyenda kwamakilomita 5, mutha kuchepetsa kwambiri shuga. Koma izi sizitanthauza kuti muyenera kumazunza tsiku lililonse kwa maola angapo mu masewera olimbitsa thupi. Chinthu chachikulu muzolimbitsa thupi zachipatala ndicho kuchuluka kwamakalasi. Ndikokwanira mphindi 20-30 patsiku kuchita masewera olimbitsa thupi kapena kuchita pang'ono, chinthu chachikulu ndichakuti izi zitha kuchitika nthawi imodzi. Kuchita masewera olimbitsa thupi pokhapokha kumachepetsa shuga la magazi.

Nzeru za anthu

Mankhwala achikhalidwe amadziwanso momwe angakulitsire kuchuluka kwa insulin m'magazi. Zithandizo za anthu zimatha kuthandizidwa ngati palibe matenda ena alionse omwe apanga chifukwa cha matenda ashuga. Dokotala amatha kuthandizanso pa chithandizo chotere, ayenera kutero azindikire za mankhwalawo, makamaka ngati pali chithandizo kuchokera ku mankhwala achilengedwe.

Nthawi zambiri amatipatsa kumwa decoction wa chimanga manyazi. Zitha kuthandizira kutulutsa kapamba, chiwindi, ndi ndulu. Ndi shuga wambiri, tikulimbikitsidwa kuti muzitenga, malita 2-3 patsiku. Kukonzekera decoction yowonjezera insulin ndikosavuta - 1 tbsp. supuni youma stigmas, kutsanulira 0,5 l. madzi otentha ndikuyika kwa mphindi 30.

Nthawi zina ochiritsa amakweza kuchuluka kwa insulin m'magazi ndikutulutsa verbena. Amapangidwanso ndi madzi otentha m'chiyerekezo cha 1 tbsp. mpaka 0,5 l madzi ndi kumwa 100 g. Katatu patsiku chakudya.

Kumawonjezera kupanga kwa insulin decoction yamtchire maluwa. Kwa odwala omwe amadalira insulin, zopindulitsa za decoctionzi zidadziwika kale. Amapangidwa mu thermos, zipatso za 5-6 pa 0,5 malita a madzi otentha. Msuzi umaphatikizidwa kwa maola osachepera 12. Imangoyendetsa kuchuluka kwa insulin yomwe imapangidwa, komanso imalimbitsa chitetezo cha mthupi, popeza imakhala ndi vitamini C.

Anthu ochepa amaganiza zomwe izi zikutanthauza - matenda ashuga.Ndipo pakubwera, munthu sangakhulupirire kuti iye mwini adakhala wolemba ndi zomwe zimayambitsa kudwala. Kupatula apo, chifukwa chiyani mulingo wa insulin m'magazi umasokonekera? Chifukwa munthu mwini adawononga kapamba wake. Chifukwa chake, ndizomveka kuganizira za thanzi lanu pasadakhale ndikuthandizira thupi lanu m'njira iliyonse yomwe ingatheke, khazikitsani insulini yoyenera.

Insulin imakhudzidwa ndi njira zambiri za metabolic zokhudzana ndi shuga. Ngati ndiwokwera kwambiri, ndiye kuti shuga yotsika mtengo imatsitsidwa, pomwe mtengo wochepa wa insulin umatanthawuza shuga. Pazifukwa izi, funso lanzeru lidzakhala: momwe mungakulitsire kuchuluka kwa insulin m'magazi ndikubwezeretsanso kuchuluka kwa shuga?

Kuchuluka kwa insulini m'magazi kungakhale pazifukwa zosiyanasiyana, ndipo, mwachidziwikire, muyenera kufunsa dokotala kuti atenge mayeso oyenera ndikukhazikitsa chomwe chimayambitsa. Njira zachikhalidwe zomwe zimakambirana momwe amachulukitsira zimadalira pa kugwiritsa ntchito mankhwala a insulin komanso shuga. Kuphatikiza apo, mutha kugwiritsa ntchito wowerengeka azitsamba, nthawi zambiri amakhala othandiza.

Ngati tizingolankhula za chithandizo chovuta, ndiye kuti zimaphatikizaponso kugwiritsa ntchito mankhwala apadera, monga Livitsin, Civilin ndi Medzivin. Ndikofunika kukhazikika pa aliyense wa iwo. Kugwiritsa ntchito mankhwala Livitsin amalimbikitsa vasodilation. Civiline imabwezeretsa kugwira ntchito kwa maselo a pancreatic, ndipo iwonso, amakhumudwitsa kupanga kwa insulin m'magazi ndikuwonjezera kuchepa kwake. Komanso, mankhwalawa amakhalanso ndi anti-yotupa. Komabe, Medcivin, imabwezeretsa mphamvu ya mahomoni ndikuyendetsa ntchito ya chitetezo chathupi chonse.

Kuphatikiza pa mankhwala, insulin yotsika m'magazi imafuna kudya kwambiri. Kupatula apo, kudya kwapadera ndikofunikira komanso kofunika kwambiri pa chithandizo chamankhwala, chomwe chingathandize kwambiri kukwaniritsa ndende yoyenera.

Chakudya chokwanira, chopatsa thanzi, kudya m'magawo ang'onoang'ono, pang'ono tsiku lonse ndikofunikira kuti zitheke ngati insulini ili pansipa. Zakudya ziyenera kukhala zotsika-carb. Ndipo izi zikutanthauza kuti ndikofunikira kupatula mbatata, semolina, mpunga, chimanga choyera (siyani barele), komanso uchi.

Mutha kutenga maphunziro apadera a shuga, omwe amakuphunzitsani kuwerengera XE. Mawu oti "mkate" amagwiritsidwa ntchito ndi omwe ali ndi matenda ashuga. Kodi akutanthauza chiyani? Ma XE amafunikira kuwerengera zamafuta omwe amapezeka muzakudya zina. Chifukwa chake, 25 magalamu a mkate wakuda 12 magalamu a shuga ndi XE imodzi. Kuti muwonongere kuchuluka kwa zinthuzo, kuchuluka kwa mahomoni kumafunikira. Nthawi zambiri sizidutsa magawo awiri m'mawa, umodzi ndi theka - masanawa, ndipo imodzi - madzulo ndipo zimatengera mawonekedwe a thupi.

Chizindikiro ichi chikhoza kupatuka pa chizolowezi. Chifukwa chake, tikulimbikitsidwa kuti muzisunga buku lazakudya kwa nthawi yoyamba, zindikirani kuchuluka kwa glucose munthu akakhala ndi njala, mlingo wa mankhwalawa komanso kuchuluka kwa zinthu zomwe zimapezeka pazogulazo. Malinga ndi zolembedwa zotere, pakatha mwezi umodzi mutha kudziwa kuchuluka kwa insulini yomwe ingafunikire pokonza mkate umodzi.

Muyenera kudya zakudya zomwe zimapangitsa kuti zikondamoyo zizigwira ntchito: ma buluu atsopano, kuwola kwa nyemba za nyemba zoyera, mizu ya parsley imathandizanso. Mutha kudya nyama, koma yophika, komanso yokhala ndi mafuta ochepa, kefir, kabichi ndi maapulo. Zakudya zovutazi zimathandizira kuchepetsa shuga wamagazi komanso kupewa ketoacidosis. Zikondazo zimatha kulimbikitsidwa ndi physiotherapy, electrophoresis yokhala ndi potaziyamu iodide ndi magnetotherapy.

Mukamasankha momwe mungakulitsire kuchuluka kwa mahomoni, muyenera kuganizira kuti tsopano pali mitundu yambiri yazowonjezera, monga, mwachitsanzo, biocalcium yochepetsera shuga ndi biocin.Ndi chithandizo chawo, ndizotheka kukhazikitsa kagayidwe kachakudya, kuphatikiza apo, amasintha magazi ndikuwonjezera kuchuluka kwa shuga.

Gawo lofunikira lofunikira ndikupereka nkhawa yochepa komanso yapakati pa thupi. Izi zitha kukhala, mwachitsanzo, zoyambira zoyambira, monga amathandizira kuti shuga alowe m'mitsempha ndikuchepetsa zomwe zili m'magazi. Kuphatikiza apo, imasunga insulin mu kapamba, zomwe zimachitika chifukwa cha kuchuluka kwa shuga. Kuyenda koteroko ndikofunikira kwambiri pakulimbana ndi zovuta zoyipa zomwe zimachitika chifukwa cha kusinthasintha kwa mahomoni; Ngakhale kungoyenda mphindi zochepa patsiku, mumazindikira mwachangu zomwe zikuchitika.

Zizindikiro za Insulin Defence

Zizindikiro zotsatirazi zitha kuchitika chifukwa cha kuchepa kwa insulin m'magazi:

Hyperglycemia - shuga wamagazi ambiri.
Kusapezeka kwathunthu kwa insulini kapena kuchepa kwake m'thupi kumabweretsa kuti glucose satengedwa kupita ku maselo ndikuyamba kudziunjikira m'magazi. Maselo, nawonso, amayamba kusowa shuga.

Pankhaniyi, odwala amapezeka ndi matenda a shuga 1. Odwala awa amafunikira jakisoni wa insulin m'miyoyo yawo yonse.

Pali nthawi zina zomwe insulin imakhala yokwanira, koma sizigwirizana ndi ntchito zake.

Mkhalidwe wa insulin wotchedwa kukana ndipo umawerengedwa ngati matenda a shuga 2. Kwa odwala matenda ashuga, uwu ndi mtundu wamba.

Kuwonjezeka kwa kuchuluka kwamkodzo, makamaka usiku. Mulingo wa glucose m'magazi ukakwera, mkodzo umayamba kuuchiritsa. Ndipo glucose amatunga madzi pamodzi ndi izo, zomwe zimapangitsa kuti polyuria - kuchuluka kwa mkodzo.
Polydipsia ndi ludzu losalekeza. Kufunika kwa madzi amadzimadzi kumawonjezeka chifukwa chofunitsitsa kudzipangira ndalama zomwe zimatayika chifukwa cha polyuria

Popita nthawi, kuchepa kwa insulini kumapitilira ndipo zizindikiro zake zimakula kwambiri. Ngati zinthu sizinatengedwe panthawiyo, kuchepa kwa insulin kungayambitse chiopsezo chachikulu pamoyo.

Zifukwa zakuchepera kwa insulin

Mlingo wa insulin m'thupi la munthu ukhoza kutsitsidwa pazifukwa zambiri. Kuti muwazindikire molondola, muyenera kulumikizana ndi katswiri ndikudutsanso zoyenera. Izi ndi zifukwa:

Kudya pafupipafupi komanso kudya zakudya zopanda zakudya.
Kupezeka kwa wodwalayo pakudya chakudya chochuluka (ufa wabwino, shuga) kumathandizira kuti shuga ayambe kulowa m'magazi.
Pofuna kukonzanso kuchuluka kwa shuga, kapamba amayenera kutulutsa insulini yambiri. Ngati zikhala zosakwanira, ndiye kuti mwayi wokhala ndi matenda ashuga ndiwokwera kwambiri.
Matenda opatsirana komanso opatsirana. Amachepetsa thupi ndikuchepetsa chitetezo chokwanira.
Kusakasa mtima komanso kupsinjika kungayambitsenso kuchuluka kwa shuga m'magazi, chifukwa chake madokotala nthawi zonse amalimbikitsa kuti azikhala osamala.
Passivity kapena, Komabe, kuchita masewera olimbitsa thupi kwambiri kumachepetsa kupanga insulin ndi shuga wambiri.

Momwe mungakulitsire insulin

Kwa misempha yochepa yamagazi, insulini iyenera kukhala yabwinobwino nthawi zonse. Kuchuluka kwa insulin kumatha kuwonjezereka ndi othandizira a shuga ndi mankhwala a insulin, omwe amagwiritsidwa ntchito ngati mankhwala otsatirawa:

Livicin ndi mankhwala osokoneza bongo a vasodilator.
Civilina - imalimbikitsa kusinthika kwa maselo a pancreatic, omwe amapanga insulin m'magazi, potero amawonjezera msinkhu wake.
Medzivin - imathandizira kubwezeretsa maziko amakulu a chitetezo cha m'thupi ndi chitetezo cha mthupi, kulimbitsa magwiridwe ake.

Mothandizidwa ndi mankhwala achikhalidwe, mutha kuonjezera milingo ya insulin.

Njira yochizira insulin yotsika mtengo imayenera kupita molumikizana ndi zakudya zapadera zamatumbo ochepa.Chakudyacho chiyenera kukhala chokwanira komanso chokwanira. Muyenera kudya m'magawo ang'onoang'ono, koma pafupipafupi.

Uchi, mbatata, mpunga, semolina sayenera kuphatikizidwa kuchokera kumenyu, ndi zakudya zabwino, mutha kupeza zotsatira zabwino.

Koma zinthu zomwe zimapangitsa ntchito ya kapamba ziyenera kukhalapo mu zakudya:

Ndi chakudya chotere, kuchuluka kwa insulin ndi kuchepa kwa shuga m'magazi kumatsimikiziridwa. Mankhwala amatha kutsatiridwa ndi njira za physiotherapeutic ndi electrophoresis, ndikofunikira kuti musadutse malire kuti pakhale insulin yambiri.

Zotsatira zabwino pakuchulukitsidwa kwa mankhwala a insulin omwe amachepetsa shuga: biocalcium ndi biocin. Amasintha magazi m'magazi, kagayidwe kazakudya ndipo amakomera mayamwidwe ambiri a shuga.

Mwa kuchuluka kwa zolimbitsa thupi, insulin yochepetsedwa imatha kubwezeretsedwanso. Kuti muchite izi, muyenera kuyenda maulendo ang'onoang'ono omwe amathandizira kuti shuga azilowa mofulumira m'mitsempha ya minofu ndikuchepa kwa kuchuluka kwa shuga m'magazi.

Mutha kudziwa kuchuluka kwa glucose pogwiritsa ntchito mayeso a BM (mizere yoyesera yowira mu ma reagents). Zotsatira zake zimayang'aniridwa ndi kukula kwa mtanda.

Zochita za insulin

Insulin ndi gawo la mahomoni a polypeptide, omwe ndi ofunikira kwambiri kwa "chilengedwe chonse cha munthu". Kodi ayenera kugwira ntchito ziti?

Amapereka ma amino acid kumaselo ogwirira ntchito. Timadzi timene timathandizira "kutsegula" khungu kuti lisasowe glucose - gwero lamphamvu.
Amagwira nawo ntchito yomanga minofu ya minofu.
Chifukwa cha mahomoni, potaziyamu ndi amino acid amaperekedwanso m'maselo.

Kusintha kwa magawo am'madzi mwa polypeptide iyi kumatha kukhala limodzi ndi mutu, kupweteka kwam'mimba m'mimba, kugona, komanso kudzimbidwa. Pankhani ya malamba a kapamba, kapangidwe kabwino ka insulin kamasokonezeka.

Mlingo wambiri kapena wotsika kwambiri wa insulin m'magazi ndi alarm, muyenera kumvetsetsa zifukwa ndi nthawi ndikuchita zoyenera kuti mukhale ndi thanzi lanu kwazaka zambiri.

Chikhalidwe cha kukhalapo kwa mahomoni m'magazi chimachokera ku 5.5 mpaka 10 μU / ml. Uwu ndi avareji. Pamimba yopanda kanthu, mulingo wake umachokera pa 3 mpaka 27 mcU / ml. Komabe, mwa amayi nthawi yomwe ali ndi pakati, kuchuluka kwa mahomoni kumakhala kwakukulu kuposa 6-27 μU / ml. Chowonetserachi chikuchulukanso mwa anthu okalamba.

Muyenera kudziwa: kuchuluka kwa insulin kumayeza kokha pamimba yopanda kanthu. Mukatha kudya, chizindikiro chake chimachulukirachulukira. Kuyesedwa kwa magazi koteroko, munthu akadya m'mawa, sizowona. Mukatha kudya, kuchuluka kwa insulin kumakula panthawi yaunyamata. Muubwana, palibe kudalira koteroko mu kupanga mahomoni.

Mwa madokotala, zimadziwikanso kuti mulingo wa 11.5 μU / ml kale ndi chizindikiro cha boma la prediabetes. Ndiye kuti, matenda a shuga omwe amapezeka amakhala.

Madzi a insulin adakula

Kodi chidzachitika ndi chiani ndi thanzi la munthu ndikadzikweza insulin? Shuga wamagazi amatha kukhala wabwinobwino kwakanthawi kochepa zotere. Kudya michere yokha kumabweretsa chakuti zikondamoyo zimayenera kusunga insulini nthawi zonse pamlingo wokwera. Koma popita nthawi, minyewa imayamba kugonjetsedwa ndi mahomoni, ndipo chimbudzi chimatulutsa zomwe zimapeza. Milingo ya insulin imayamba kugwa.

Glucose mpaka imadutsa m'magulu amafuta, glycogen (mphamvu yosagwiritsidwa ntchito) imayikidwa mu chiwindi. Shuga wamagazi samapitirira kuposa zomwe zimachitika nthawi yomweyo, mwa sabata limodzi kapena awiri. Izi zimachitika pang'onopang'ono. Mulingo wokwezeka wa insulin ndi wopanda pake ngati wotsika. Munthu amawopsezedwa ndi matenda otsatirawa kwakanthawi:

matenda a mtima
Matenda a Alzheimer's
polycystic ovary mwa akazi,
kukanika kwa erectile mwa amuna
matenda oopsa (kuthamanga kwa magazi).

Ngati insulin yokwezeka yapezeka, ikutanthauza chiyani? Izi zikutanthauza kuti kuwundana kwa magazi sikungasungunuke, kuthamanga kwa magazi, kuchuluka kwa mtima kumasokonekera, ndipo sodium amasungidwa impso. Ndiye kuti, mkhalidwe waumoyo ukukula nthawi zonse. Malinga ndi kuyerekezera koyipa, chiopsezo cha kuphwanya myocardial chikuwonjezeka mwa anthuwa pafupifupi kawiri.

Zizindikiro za insulin yowonjezereka

Kuzindikira kukana insulini ndikwabwino kwambiri momwe mungathere. Ngakhale thupi silinayende ku ma pathological. Kunena ngati insulini idakulira m'magazi kapena ayi, ndikokwanira kuti dokotala amufunse mafunso kuti adziwe ngati akumakumana ndi mavuto ngati awa:

kutopa kwambiri
kuganizira kwambiri,
kuthamanga kwa magazi
kulemera kumawonjezeka
khungu lamafuta
dandruff
seborrhea.

Ngati zingapo mwazizindikirozi zikupezeka, ndiye kuti muyenera kuyesa magazi msanga. Ndipo ngati nthawi ndi nthawi wodwala amakhudzidwa ndi kupsinjika kwa hypoglycemia (kutsika kwa shuga, kuwonjezera apo, kowonda), ndiye kuti amapatsidwa zakudya zapadera. Mlingo wa shuga umasungidwa makamaka ndi yankho la shuga.

Zimayambitsa kuchuluka kwa insulin. Insulinoma

Ndikofunikira kudziwa chifukwa chake insulin yamagazi imakwezedwa. Zifukwazi zimakhala zosiyanasiyana. Mwachitsanzo:

njala yayitali
kulimbitsa thupi kwambiri,
mimba
kumwa mankhwala ena
Pali zakudya zambiri zokhala ndi shuga
ntchito yovuta ya chiwindi.

Komabe, nthawi zina chimayambitsa vuto la kuperewera kwa zakudya m'thupi kwa nthawi yayitali ndikupangitsa kuti mantha azitha. Kenako mufunika kupuma kwakanthawi komanso kukhala ndi zakudya zabwino kuti mulingo wa mahomoni ubwerere mwakale.

Komanso anomatic yotere imayambitsidwa ndi neoplasm mu kapamba, wotchedwa insulinoma. Mu khansa, misempha ya insulin imakwezedwa nthawi zonse. Ndipo insulin imakhala ndi zizindikiritso zina zazikulu, zopweteka kwambiri.

Kufooka minofu.
Kudzanjenjemera.
Zowonongeka.
Kusokonekera kwa mawu.
Mutu wowawa.
Zingwe.
Njala komanso thukuta lozizira.

Zizindikiro zimawonekera makamaka m'mawa kwambiri. Khansa ya kapamba samachiritsidwa. Chotupa chimatha kuyang'aniridwa ndikuyang'aniridwa kuti zotupa zachiwiri zisachitike mu ubongo kapena chiwindi.

Momwe mungachepetse insulin?

Koma nthawi zina zimachitika kuti shuga wokwezeka wapezeka pang'onopang'ono, pomwe insulini yamagazi ikutsatira kwathunthu ndi zizindikiro zowoneka bwino. Kusanthula uku kukusonyeza kuyambika kwa matenda ashuga. Kukhazikika kwokhala ndi phokoso m'moyo kumabweretsa kulemera ndi metabolic syndrome. Amadziwika kuti endocrinologists mwa dongosolo la prediabetesic boma.

Kusavomereza kwa insulin kumatchedwa insulin. Ili ndiye gawo loyamba la metabolic syndrome. Ndi njira imeneyi yomwe imayamba pomwe zakudya zokoma kwambiri zimatengedwa, ndipo thupi limazolowera kwambiri insulin. Ndipo, ngakhale kuti kapamba amatulutsa michere yambiri ya polypeptide, shuga simalumikizidwa ndi thupi monga ayenera. Izi zimabweretsa kunenepa kwambiri. Koma nthawi zina izi zimachitika chifukwa chokana fructose pazifukwa zobadwa nazo.

Pofuna kupewa "insulin" ya insulin, muyenera kuthandiza thupi. Glucose imayenera kulowa minofu, kagayidwe kamayendetsedwa, ndipo kulemera kumabweranso kwabwinobwino. Pa nthawi yomweyo, kuchuluka kwa mahomoni ogonana ndiwabwino. Ndiye kuti, muyenera kupita kumasewera ndikusinthira kuzakudya zopatsa thanzi zomwe zikugwirizana ndi mawonekedwe anu komanso moyo wanu.

Wotsika insulin. Matenda a shuga

Insulin yocheperako imapangitsa shuga m'magazi kukula pang'onopang'ono. Maselo sangathe kupanga glucose yemwe amabwera ndi chakudya. Izi ndizowopsa. Kuchuluka kwa misempha ya shuga ndikosavuta kuwona. Zizindikiro zomwe zimayenderana ndi kuchepa kwa shuga ndi izi:

kupuma pafupipafupi
kuwonongeka kwamawonekedwe
kusowa kwa chakudya
nthawi zina nkhawa za kusanza komanso kupweteka m'mimba.

Mulingo wochepetsetsa kwambiri wa mahomoni ofunikira otere amadziwika ndi zinthu zotsatirazi:

Pali njala yamphamvu.
Kuda nkhawa ndi nkhawa zopanda pake.
Ndikumva ludzu.
Kutentha kumadzuka ndipo thukuta limamasulidwa.

Kuphatikizidwa kwa insulini pamapeto pake kumayambitsa matenda a shuga 1.

Matendawa amatenga ana ndi achinyamata, nthawi zambiri atadwala. Poterepa, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga pogwiritsa ntchito glucometer.

Matenda a shuga. Zotsatira za matenda ashuga

Popeza insulin imachulukitsa kuchuluka kwa glucose m'magazi, kugwira ntchito kwa mitsempha kumasokonekera pakapita nthawi. Pambuyo pazaka 10-15 zokhala ndi shuga wambiri wamagazi, matenda a shuga amayamba. Iagawika m'mitundu ingapo: kudziyimira payokha, kotalikirana komanso kowoneka bwino. Nthawi zambiri, odwala matenda ashuga amakhala ndi zizindikiro za zotumphukira neuropathy. Izi ndi izi:

kuchepa mphamvu kapena kupindika kwa miyendo,
kuphwanya mgwirizano
kutaya bwino
kumva kugwedezeka, dzanzi komanso kupweteka m'miyendo (nthawi zambiri kumapazi).

Popewa kupititsa patsogolo kwa neuropathy, muyenera kupereka magazi pafupipafupi kuti muunikenso ndikuwunika kuchuluka kwa shuga. Kusiya kusuta fodya ndikuledzera kumafunika.

Inde, matendawa amapezekanso pazifukwa zina - kuvulala, zovuta za poizoni, ndi zifukwa zina. Koma pafupifupi matenda a shuga omwe amapezeka, omwe amayamba pang'onopang'ono ndikuwonongeka pang'onopang'ono kwa makhoma amitsempha yamagazi ndi minyewa yamitsempha, ndimomwe amachititsa neuropathy.

Zina zomwe zimachitika chifukwa cha matenda ashuga ndi glaucoma komanso matenda ena obwera. Magazi amayenderera mpaka zilonda zimapezeka m'mphepete, kenako ndikudula.

Chithandizo cha matenda ashuga

Malinga ndi kuyezetsa magazi kwa shuga, adotolo adzalembera chithandizo chofunikira. Mu shuga, chomwe chimapangitsa kuti pakhale osakwanira pancreatic secretion (mtundu woyamba), ndikofunikira jakisoni insulin kawiri pa tsiku. Dokotala amafotokozanso za kusowa kwa zakudya zoyenera kudya, zomwe ziyenera kuyang'aniridwa nthawi zonse.

Eya, matenda ashuga amtundu wachiwiri ndi zotsatira za kupsinjika ndi njira yolakwika, yosagwira ntchito, nthawi zambiri imapangitsa kuti insulini iwonjezeke. Mtunduwu umatchedwa kuti shuga yemwe amadalira insulin, umathandizidwa ndimankhwala ena. Ndikofunika kupeza masewera aliwonse omwe mumakonda ndikukonzekera zolimbitsa thupi minofu. Komabe, mulingo wa insulini umafunikanso kufufuzidwa pafupipafupi ndi kukaonana ndi dokotala-endocrinologist.

Chakudya cha odwala matenda ashuga

Maziko a shuga ndi zakudya. Zimatengera kuchuluka kwa insulin. Ngati insulini yamagazi ikwezedwa, zotsatirazi ziyenera kutsatiridwa.

Zinthu zothandiza mkaka, koma zopanda mafuta.
Mbewu zonse.
Nsomba yamafuta ochepa.
Mazira owiritsa, osaposa 3 ma PC. kwa masiku 7.
Nyama iyenera kutayidwa, makamaka mafuta a nkhumba ambiri.

M'pofunika kudya munthawi yovomerezeka. Kenako thupi pakapita nthawi limatulutsa michere yonse yofunikira yokumba m'mimba.

Ndikofunikanso kuti zigawozo ndizochepa, koma muyenera kudya kasanu kapena kasanu ndi kamodzi patsiku.

Tikudziwa kuti insulini imawonjezera shuga m'magazi, motero kwa iwo omwe ali ndi matenda a shuga omwe amadalira insulin, zakudya zake zimakhala zowumitsa. Pazakudya zotere, ma calories onse ayenera kuwerengeredwa mosamalitsa kuti insulini ikhale yokwanira kusintha molekyu iliyonse ya sucrose kukhala mphamvu.

Moyo wopanda zizolowezi zoyipa ndiye njira yabwino yopewera

M'malo mwake, matenda ngati a shuga sakhala osachiritsika. Nthawi zina, kusintha kwa wodwalayo kumawonedwa. Muzochitika kuti nthawi zonse amayang'aniridwa ndi madokotala.

Koma moyenera, ngakhale kuwunika shuga pafupipafupi, matendawa amapita patsogolo ndipo zotsatira zake zingakhale chotupa cha khansa kapena kunenepa kwambiri, kufupika ndi vuto la mtima.

Ndikofunika kuyenda koyenda pafupipafupi, kuteteza dongosolo lanu lamanjenje kuti musapanikizike kwambiri mothandizidwa ndi zochitika zolimbitsa thupi komanso kusangalala ndi moyo. Zakudya zopatsa thanzi, zopanda mafuta ochulukirapo, popanda kudya mwachangu zidzakulitsa moyo wanu ndikupulumutsani ku matenda ambiri. Osati kokha kuchokera kuphwanya kwamankhwala a insulin.

Momwe mungachepetse insulin kuti muchepetse thupi kunyumba

Ngati tsopano mukuvutika chifukwa chokhala ndi mapaundi owonjezera ndipo nthawi yomweyo muchite zonse kuti muwachotse, koma palibe chomwe chimagwira, yesetsani kudziwa zambiri za mulingo wanu wa insulin.

Kenako, tsatirani malingaliro ena, omwe tikambirana pansipa. Pakadali pano, tiyeni tiwone momwe insulin imakhudzira kulemera.

Momwe insulin imakhudzira kulemera

Pali cholumikizira chachindunji. Ngati mumadya zakudya zambiri zomwe zimapangitsa kuti shuga azikhala ndi magazi komanso insulin yambiri, mudzapeza kulemera. Komanso, izi zidzachitika mwachangu kwambiri.

Mukamadya zakudya zotere (kapena amatenga insulin), kuchuluka kwa glucose m'magazi kumakwera. Ndipo ngati mumadya zopatsa mphamvu zochulukirapo kuposa momwe muyenera kukhalira wathanzi, malinga ndi kuchuluka kwa zochitika, maselo anu amalandanso shuga wambiri. Yemwe safuna.

Mafuta, nawonso, osagwiritsidwa ntchito mokwanira, amadziunjikira mafuta.

Koma mungadziwe bwanji kuti mwakulitsa insulini? - mumafunsa.

Nazi zina ...

Insulin yokwera: Zizindikiro

Kuchuluka kwa insulini ndi kukana kwake nthawi zambiri sizimayambitsa zizindikiro zoonekera, makamaka koyambirira. Mutha kukhala osagwirizana ndi insulin kwa zaka zambiri osadziwa kuchuluka kwa shuga m'magazi anu.

Anthu ena omwe ali ndi insulin kukana amatha kukhala ndi mawanga am'mbuyo kumbuyo kwa khosi, zokutira, ndi mikondo. Kenako mutha kungopeza matenda ashuga.

Zizindikiro zapamwamba za matenda ashuga zimaphatikizapo:

ludzu lalikulu kapena njala
njala ngakhale mutadya
kukodza pafupipafupi
kumva kumenyedwa ndi mikono kapena miyendo
kumangokhala wotopa, zopitilira pang'ono

Ndipo tsopano, zambiri zamomwe mungachepetse insulin, kuti muchepetse thupi lanu komanso mukhale athanzi ...

1. Tsatirani zakudya zamafuta ochepa

Mwa atatuwo - chakudya, mapuloteni, ndi mafuta - chakudya umakweza shuga m'magazi ndi insulin kwambiri.

Pazifukwa izi komanso zina, kudya zakudya zamafuta ochepa kungakhale njira yothandiza kwambiri yochepetsera kunenepa komanso ngakhale kulimbana ndi matenda ashuga. Kafukufuku wambiri watsimikizira kuthekera kwa kadyedwe kameneka kuti muchepetse insulin yambiri ndikuwonjezera chidwi chake.

Chifukwa chimodzi mwazomwe zimachitika ophunzira 331 onenepa kwambiri adawonetsa kuyipa kwa dongosolo la kadyedwe. Odwala onse adagawika m'magulu awiri ndipo mkati mwa miyezi 9 adapatsidwa mapulani awiri azakudya. Chimodzi mwazo chinali ndi 33% zopatsa mphamvu patsiku ndi mapuloteni ambiri, ndipo pulani inayo - 53% yazakudya zomanga thupi komanso zomanga thupi zochepa.

Chifukwa cha kuyesayaku, zidapezeka kuti kuchuluka kwa thupi, kunenepa kwambiri, kuthamanga m'chiuno, kuthamanga kwa magazi, cholesterol ndi kuchuluka kwa insulini kudali koyenera m'gululi lomwe limadya zakudya zochepa zamafuta.

Izi zikutsimikiziranso kuti kudya zakudya zamagulu ochepa.

2. Onjezani viniga ya apulo ku chakudya chanu

Apple cider viniga ndiwowonjezera bwino ku chakudya chopatsa thanzi, makamaka pankhani yakutsuka thupi ndi kuwonda koyenera. Ndipo malinga ndi kafukufuku wina waposachedwa, imakhalanso chida chothandiza kupewa kulumpha mu insulin ndi shuga wamagazi mukatha kudya.

Phunziroli laling'ono linachitidwa pa odzipereka 12 athanzi ku Lund University of Nutrition and Food Chemistry ku Sweden. Anapatsidwa chidutswa cha mkate wopanda tirigu wokhala ndi magalamu 50 a chakudya cham'mawa chokhala ndi viniga cha apulosi.

Zinadziwika kuti kukwera kwambiri kwa acetic acid, kumachepetsa kagayidwe kazinthu. Kuphatikiza apo, zimatsimikiziridwa kuti satiety imagwirizana mwachindunji ndi mulingo wa acetic acid. Zotsatira zake zikuwonetsa kuti zinthu zopangidwa kuchokera ku tirigu ndi zipatso zokhala ndi ma acetic acid ndizabwino kwambiri pakudya chamagulu.

Zimatsimikiziranso phindu la viniga ya apulo cider mu kuwonda kwambiri.

3. Idyani pafupipafupi komanso zochepa

Kasitomala amatulutsa insulin yosiyanasiyana, osati kutengera mtundu wa chakudya chomwe mumadya, komanso kuchuluka kwa momwe mumadyera.

Zatsimikiziridwa kuti mwa kudya zopatsa mphamvu zochepa komanso nthawi zambiri, mutha kukulitsa chidwi cha insulin ndikuchepetsa. Ndipo izi zimatheka ngati muli onenepa kwambiri, komanso osaganizira mtundu wa zakudya zomwe mumatsatira.

Phunziroli linakhudza anthu 157 omwe anali ndi kunenepa kwambiri komanso metabolic syndrome. Poyeserera izi, zidapezeka kuti kuchuluka kwa insulini kumadalira kwambiri ma calories omwe amadya ndipo amatha kutsika ngati 16%.

4. Pewani mitundu yonse ya shuga

Shuga ndiye chakudya choyipa kwambiri chomwe muyenera kupewa ngati mukufuna kuchepetsa kuchuluka kwa insulin yanu ndikuchepetsa thupi msanga komanso mosavuta.

Kafukufuku wina, pomwe anthu oyesera adadya maswiti ambiri kapena mtedza mu icing shuga, adalandira chiwopsezo cha 31%.

Kafukufuku wina, momwe omvera adadyera zotsekemera zambiri zokhala ndi shuga wambiri, adamva kuwonjezeka kwa insulin. Kuchulukitsa kumeneku kunali kwakukulu kwambiri kuposa anthu omwe amadya zakudya zopanda shuga.

Fructose yomwe ili ndi shuga, uchi, madzi a chimanga ndi zakudya zina zotsekemera amathandizira kuti magazi a insulin awonjezeke. Izi zidatsimikiziridwa ndi kafukufuku wina pomwe anthu adadya magalamu 50 a shuga kuchokera muzakudya zomwe zidaperekedwa pamasiku 14 onse.

Izi zikutsimikiziranso mphamvu yowononga ya shuga.

5. Chitani masewera olimbitsa thupi pafupipafupi

Kuchita masewera olimbitsa thupi pafupipafupi komanso kuchita zolimbitsa thupi kumatha kutsitsa insulin kuti muchepetse kunenepa kwambiri.

Kuchita masewera olimbitsa thupi kwa aerobic kumawoneka ngati njira yothandiza kwambiri kukulitsa chidwi cha insulin, makamaka mwa anthu omwe ali onenepa kwambiri kapena omwe ali ndi matenda a shuga 2.

Phunziro limodzi, magulu awiri adafanizidwa. Gulu lina linkachita masewera olimbitsa thupi, pomwe enawo amachita masewera olimbitsa thupi ambiri. Kafukufukuyu adawonetsa kuti chilichonse chomwe chimachitika chimathandizira kuchepa kwa insulin.

Komabe, gulu lochita masewera olimbitsa thupi la aerobic linali ndi ziwopsezo zochepa za insulin.

Mutha kuphatikiza masewera olimbitsa thupi aerobic ndi mphamvu, kuyenda kapena zochitika zina kuti muchepetse insulin mwachangu. Izi zikufotokozedwa mu kafukufuku wina momwe omwe adachita izi adachita masewera olimbitsa thupi kwa milungu 16. Zotsatira zake, adachepetsa insulin ndi 27%.

6. Onjezani sinamoni pachakudya chanu ndi zakumwa zanu.

Sinamoni ndi zonunkhira zokoma. Amadzaza ma antioxidants ambiri omwe amalimbikitsa thanzi lanu komanso amateteza ku chiwopsezo cha khansa.

Phunziro limodzi laling'ono, achinyamata omwe amamwa mowa wambiri. Pambuyo pake, adadya chakumwa ndi sinamoni. Ndipo masiku 14. M'kati mwa kuyesako, zidapezeka kuti anali ndi ma insulin otsika kwambiri.

Ndikofunika kudziwa kuti kafukufuku wina wasonyeza kuti sinamoni singathandize pakukweza ma insulin m'magazi ndipo siziwonjezera chidwi chake. Koma izi sizitanthauza zinthu zina zoyipa. Zonse zimatengera thupi, sikuti aliyense angachite bwino ndi sinamoni.

Komabe, izi sizikunena kuti sinamoni ikhoza kuchotsedwa pambali. Iye akadali zonunkhira zapamwamba zodzazidwa ndi antioxidants. Ndipo supuni imodzi (2 g) kapena kuchepera patsiku imatha kupindulitsanso thanzi.

7. Pewani kutali ndi chakudya chamafuta kwambiri

Zakudya zoziziritsa kukhosi kapena zopatsa mphamvu ndi gawo lalikulu la zakudya za anthu ambiri mdera lathu masiku ano. Ndipo muyenera kumaliza izi.

Kafukufuku wokhudza nyama adawonetsa kuti kudya mafuta ambiri owononga kumabweretsa mavuto ambiri azaumoyo. Izi zimaphatikizapo insulin insensitivity ndi kulemera kwakukulu.

Kuphatikiza apo, chakudya chamafuta chimakhala ndi mndandanda wokwera wa glycemic.

Glycemic index (GI) - ndi muyeso womwe umayeza kuthekera kwa chakudya chilichonse kuti chikule shuga.

Kafukufuku angapo adayerekeza malonda omwe ali ndi mndandanda wosiyana wa glycemic ndikuwona momwe zimakhudzira insulin sensitivity. Zapezeka kuti kudya zakudya zokhala ndi index yayikulu kwambiri ya glycemic kumakulitsa kwambiri insulin yanu. Ndipo izi ngakhale zili choncho kuti kuchuluka kwa chakudya cham'mimba mwa iwo kumatha kutsika.

Yesani kudzitchinjiriza ku maswiti amitundu mitundu komanso maphikidwe ophika akunyumba. Yesani kusintha zakudya zotere ndi zipatso zokoma, mwachitsanzo.

8. Pewani moyo wokhalitsa.

Kuti muchepetse kuchuluka kwa insulin, ndikofunikira kukhala ndi moyo wogwira ntchito. Tatsimikizira kale izi ndi inu.

Komabe, ngati simuli ogwira ntchito okha, komanso mukugwira ntchito yokhala ndi ntchito komanso momwe mumakhalira, mumakhala pachiwopsezo chakuchepetsa ulamulirowu kwambiri. Kafukufuku wina, momwe anthu opitilira 1,600 adatenga nawo mbali, adawonetsa kuti iwo omwe anali otopa kwambiri adakumana ndi metabolic syndrome. Ndipo chizindikirochi chinadutsa nthawi 2 chisonyezo cha omwe anali akugwira ntchito.

Kafukufuku wina adachitika pa amuna 13 omwe anali onenepa kwambiri komanso omwe ali pachiwopsezo chokhala ndi matenda a shuga a 2. Chifukwa chake gulu loyamba, lomwe limayenda masana, lidachepetsa masheya awo ndikuwotcha mafuta m'mimba zawo. Ndipo iwo omwe sanachite izi anali odwala komanso onenepa.

9. Yesani kutumiza

Kudyetsa kudya nthawi zina kumakhala kothandiza kwambiri pakuchepetsa thupi.

Malinga ndi zambiri, azimayi onenepa kwambiri amachepetsa thupi ndipo thanzi lawo limakhala ndi zakudya zamafuta ochepa. Koma nthawi imodzimodzi muyenera kutuluka thukuta moyenera, makamaka ngati limakhalitsa.

Nthawi zonse muyenera kukumbukira kuti kusala nthawi yayitali kapena kudya zakudya zochepa zopatsa mphamvu kungawononge thanzi lanu. Ndikupangira kuti mulumikizane ndi dokotala wanu ndikuyezetsa magazi kuti mumvetsetse momwe njira yochepetsera thupi komanso kuchepetsa insulini ingagwire ntchito.

10. Kuchulukitsa kuchuluka kwa fiber muzakudya zanu.

Ma Fibers amakupatsirani maubwino angapo azaumoyo, kuphatikizapo kukuthandizani kuti muchepetse thanzi komanso kuchepetsa shuga.

CHIKWANGWANI chimatenga madzi ndikupanga gelamu yomwe imachepetsa kuyenda kwa chakudya kudzera m'mimba. Izi zimapangitsa kuti muzimva kukomoka komanso zimasunga shuga komanso insulini m'magazi, zomwe nthawi zambiri zimakula kwambiri mukamadya. Makamaka mutatha kudya zakudya zam'thupi, monga mukudziwa.

Mutha kuphatikiza ma smoothies obiriwira omwe ali ndi zipatso ndi zipatso zosiyanasiyana mukudya kwanu. Ndizimodzi mwazinthu zabwino kwambiri zopanga utsi.

Chifukwa china chophatikiza zakudya zabwino ndi kuphunzira. Zinapezeka kuti mankhwala ena amtundu wa mabulosi amathandizira chidwi cha insulin pambuyo pa masabata 6 mwa ophunzira ochita kafukufuku wamafuta.

Muthanso kudya mbewu zonse m'malo mwa peeled ndi nthaka. Onjezerani masamba, nyemba, mtedza ndi mbewu (fulakesi, sesame).

Mwambiri, titha kunena kuti zakudya zokhala ndi fiber ndizothandiza kwambiri kwa thupi. Zimathandizira thanzi lamitsempha yamagazi komanso mtima, m'mimba komanso ziwalo zina. Idyani zambiri.

11. Imwani tiyi wobiriwira wina

Tiyi wobiriwira ndi chakumwa chabwino kwambiri kwa anthu ambiri.

Muli ndi antioxidant wambiri wotchedwa catechin. Kafukufuku angapo akuwonetsa kuti izi zingathandize polimbana ndi insulin.

M'modzi mwa iwo, anthu omwe ali ndi insulin yambiri omwe adamwa tiyi wobiriwira adapeza kuchepa kwa insulin kwa miyezi 12, pomwe omwe adatenga placebo adawonjezera.

Komabe, si kafukufuku onse amene wasonyeza izi, monga asayansi akunenera. Chifukwa chake, kuyesa kwina kowonjezera ndi umboni ndizofunikira.

12.Idyani nsomba ndi zakudya zina zopatsa thanzi.

Pali zifukwa zambiri zodya nsomba zamafuta: nsomba, sardines, mackerel, hering'i ndi anchovies. Izi zimakhudzanso zakudya zina zamafuta: avocados, mtedza, mbewu, yogurt yama Greek, mafuta a azitona osapsa.

Izi zonse ndi magwero a moyo wachimwemwe komanso wathanzi.

Adzakupatsirani mapuloteni abwino kwambiri ndipo ndi omwe amapezeka kwambiri ndi mafuta acids a omega-3.

Mu kafukufuku wina, azimayi adapeza kuchepa kwakukulu (pofika 8.4%) m'magazi a insulin omwe adatenga mafuta a nsomba. Ndipo gulu linalo lomwe linatenga zowonjezera za placebo sizinakwaniritse izi.

Malinga ndi malipoti ena, ana onenepa komanso achinyamata, kumwa mankhwala othandizira ngati nsomba, amachepetsa kwambiri insulini komanso triglycerides m'magazi.

Zakudya zamafuta ndizabwino.

13. Idyani mapuloteni okwanira

Kudya mapuloteni oyenera sikuti kumangothandiza kuwongolera thupi, komanso kuchuluka kwa insulin yanu. Ndipo mumadziwa kale zina mwazigawo zam'mbuyomu. Pa mndandandawu mutha kuwonjezera mabere a nkhuku ndi nkhukundembo ndi nyama yodontha (izi ndi za anthu omwe amadya nyama).

Ubwino wazinthu zopanga mapuloteni zimatsimikiziridwa ndi kafukufuku wochitidwa pa amayi okalamba onenepa kwambiri. Amakhala ndi insulin yotsika atatha kudya mapuloteni ambiri. Ndipo ngati adadya protein yambiri pachakudya cham'mawa, ndiye kuti amadya zopatsa mphamvu pang'ono pa nkhomaliro.

Kafukufukuyu akuwonetseranso zabwino zam'mawa. Komanso chifukwa choti simukuyenera kudumphanso chakudya china chilichonse kuti muchepetse thanzi.

Komabe, muyenera kukumbukira kuti mapuloteni ena alibe thanzi lanu. Mochulukitsa, amalimbikitsa kupanga insulin. Chifukwa chake, pali chiopsezo cha kuchuluka kwa insulin.

Kuphatikiza apo, mitundu ina ya mapuloteni amathandizanso kuti insulin iwonjezeke. Kafukufuku wina adawonetsa kuti Whey ndi casein omwe amapezeka mu zinthu zamkaka amakweza kuchuluka kwa insulin kwambiri kuposa mkate mwa anthu athanzi. Izi zikugwiranso ntchito ku ng'ombe zambiri.

Samalani ndi agologolo!

Pomaliza

Monga momwe mwawonera, nthawi zambiri zimadziwika kuti sitingadziwe chifukwa chani kunenepa kwambiri, komanso chifukwa chomwe simungathe kuchepera thupi ena akamachepetsa thupi. Mlandu wa zonse zitha kukhala zowonjezera insulini.

Chifukwa chake, gwiritsani ntchito maphunziro ndi zakudya zomwe zimathandizira kuchepetsa insulini kuti muchepetse thupi kunyumba. Komanso samalani ndi zina mwazinthu zomwe zingakhale zabwino komanso zowopsa kwa inu.

Chenjezo: njira, malingaliro ndi malingaliro omwe akuwonetsedwa muzinthu zomwe tikugwirira ntchito ndizomwe zimapangidwira kuti azigwiritsa ntchito pophunzitsira. Wolemba, Nikolai Grinko, ndi gwero la NGrinko.com samapereka chithandizo chamankhwala. Sitimazindikira, kupereka mankhwala kapena kuchiza matenda aliwonse, mkhalidwe kapena kuvulala.

Ndikofunikira kuti musanayambe njira iliyonse yopezera zakudya kapena pulogalamu yochita masewera olimbitsa thupi, mumalandira chilolezo chokwanira kuchokera kwa dokotala wololedwa.

Anachepetsa insulini ndi zizindikiro zake

Za izi, komanso chizolowezi, shuga ndi mochuluka m'lemba. Chifukwa chake, insulin ndi amodzi mwa mahomoni amenewo omwe amayang'anira kuwongolera njira zonse mthupi la munthu aliyense. Kuphatikiza apo, ndi amene "amachititsa" kagayidwe kazakudya zomanga thupi ndi mafuta. Komabe, ntchito yake yayikulu ndikusunga shuga wamwazi pamalo oyenera.

Zizindikiro zochepa za insulin ndi matenda a shuga

Mofananamo, zomwe zikuwonetsa zikupezeka zambiri kapena zochepa, ndikofunikira kukaonana ndi katswiri kuti mupeze zomwe zimayambitsa izi. Mlingo wokwera kwambiri wa mahomoni omwe amaperekedwa m'magazi ukhoza kukhala umboni wowonekera kwambiri wamavuto ambiri azaumoyo.

Kuwonetsera uku kuyenera kuonedwa ngati chizindikiro chachikulu cha insulinoma, ndiko kuti, chotupa chomwe chimatulutsa insulin. Insulin yowonjezereka imatha kupezeka bwino m'magazi a amayi apakati, omwe amapezeka ngakhale koyambirira kwambiri.

Ndikofunikanso kuganizira kuti kupatuka kwina kulikonse kwa insulin mwa akazi kupita kumtunda ndi chizindikiro cha matenda monga polycystic ovary. Mwanjira imeneyi ndi pomwe pokhazikitsa bata ndi insulini ngati chimodzi mwazomwe zikuwonetsedwa chikuwonjezereka.

Kuchita masewera olimbitsa thupi kwa nthawi yayitali kumatha kupangitsa kuchepa kwa insulin. Pankhaniyi, shuga amathanso kuwonjezeka. Ndikofunikanso kudziimira payekha ngati, pakadali pano, osati shuga komanso insulin. Kodi insulin imadzetsa bwanji matenda oopsa? Pankhani imeneyi, ndikulimbikitsidwa kuti ngati mukukayikira kuchuluka kwa shuga ndi insulin m'magazi, ipatseni mayeso oyenera.

Chifukwa chake, zochitika zilizonse zakusintha kwa shuga m'magazi ziyenera kufufuzidwa ndikuthandizidwa moyenera. Insulin ndi timadzi tinatake ta peptide timene timapangidwa ndi kapamba. Imagwira gawo lofunikira mu kagayidwe kachakudya, imachepetsa kuchuluka kwa shuga m'magazi. Mothandizidwa ndi timadzi timeneti, kusinthana kwa mapuloteni kumachitika mthupi, mapangidwe atsopano a protein amapangidwa.

Zakudya zoterezi zimathandizira kagayidwe kazakudya mthupi, zimachulukitsa magazi ndikuthandizira kuti pakhale shuga. Kubweretsa insulin m'njira yoyenera ndikotheka kuwonjezera zochita zolimbitsa thupi.

Magazi a shuga m'magazi amatha kutsimikiziridwa pogwiritsa ntchito zingwe zakuzindikira (kuyesa kwa BM). Ndikofunikira kukhala ndi insulin mokwanira. Izi zikuwonetsetsa kugwira ntchito kwa kapamba komanso kupewa matenda ashuga. Matenda a shuga a insulin ndi chinthu chofunikira, osati chofuna. Ndipo palibe masewera olimbitsa thupi komanso kudya zomwe zitha kulowa m'malo mwa insulin, koma zimachepetsa wodwalayo pang'ono.

Pazifukwa zambiri, kuchuluka kwa insulin kumatha kutsika. Ndikotheka kuwonjezera kuchuluka kwa insulin ndi ma bioadditives omwe amachepetsa shuga ya magazi: biocin ndi biocalcium. Pankhaniyi, ndikofunikira kuzindikira zomwe kuchepetsa kapena njira zowonongera insulin ndi shuga zinganene.

Zomwe zimayambitsa Insulin Yochepa Mthupi

Pansi pa insulin yodziwika bwino nthawi zambiri imawoneka chifukwa cha kuperewera kwa zakudya m'thupi. Ngati munthu akugwiritsa ntchito zakudya zopatsa mphamvu zopatsa mphamvu zambiri zomwe zimakhala ndi chakudya chofunikira kwambiri, ndiye kuti kapamba amayamba kutulutsa timadzi tambiri tomwe timayamwa shuga ku glycogen.

Zifukwa zosowa zake zingakhale zosiyanasiyana:

chinthu chobadwa nacho chomwe chitha kukhala ndi mavuto obadwa nawo pakupanga chinthu chomwe chimachepetsa kuchuluka kwa shuga m'thupi chifukwa chakukula kwa maselo omwe akuchita izi:

matenda kapamba
matenda osakhazikika amachepetsa kugwira ntchito kwa ziwalo ndi machitidwe, a munthu, chifukwa cha izi pali zolephera zosiyanasiyana zomwe zingachepetse kuchuluka kwa mahomoni opangidwa ndi kapamba,
Matenda omwe amapezeka mthupi amatha kufooketsa chitetezo cha mthupi komanso kupangitsa kuti ma autoimmune asokonezeke, zomwe zimawononga makamaka chithokomiro komanso kapamba,
kuchuluka kwa thupi kapena, m'malo mwake, kusapezeka kwawo,
kupsinjika kumayendetsedwa ndi kutulutsidwa kwa adrenaline ndi kuchuluka kwa shuga m'magazi, amakhala chifukwa cha matenda ashuga,
matenda a endocrine ziwalo ndi mavuto mwa iwo, mwachitsanzo, kuchepa kwa kupanga kwa pituitary gland ya mahomoni ake omwe amawongolera ntchito zambiri. Komanso kuwonjezeka kwa milingo ya thyroxine, somatropin, glucagon wopangidwa m'matumbo ena,
zotupa kutulutsidwa mu kapamba.

Zizindikiro za mahomoni ochepa m'mwazi

Ngati insulin yotsika kwambiri yapezeka m'magazi a munthu, izi zikutanthauza kuti maselo amthupi amayamba kufa ndi njala osapeza zinthu zomwe amafunikira - glucose. Chifukwa chake, thupi limayamba kutanthauza kuti lifunika kulowa, ndiye kuti, maselo amafuta. Izi zimabweretsa kudzikundikira kwa zinthu zovunda zomwe zimapangitsa kuti thupi lizidwala komanso kuledzera.

Zizindikiro zokhala ndi insulin yokwanira iyi m'magazi:

kuchuluka kwamadzi osefukira,
kuchepa kwa ntchito, kutopa kwambiri ndi ulesi,
kuyabwa pakhungu,
kukulitsa kukodza pafupipafupi,
kusinthika kwa minofu
ngozi ya magazi komanso kuchepa kwa magazi,
Khanda limakonda kumwa madzi kapena kuyamwa bere la amayi ndikuwonetsa mkodzo wambiri,
poyesa magazi pali shuga wambiri.

Zakudya za insulin yowonjezera

Lingaliro la kuchuluka kwa insulin ambiri limagwirizanitsidwa ndi mtundu wachiwiri wa matenda ashuga. M'malo mwake, zinthu zosiyanasiyana zimatha kukulitsa kuchuluka kwa mahomoni amtunduwu - kupanikizika kosalekeza, kuchita masewera olimbitsa thupi, matenda a chiwindi, kusagwira bwino ntchito kwa pituitary gland, mazira ovuta a polycystic mwa azimayi komanso ngakhale zotupa za pancreatic.

Masewera a insulin okwanira atakhala m'mwazi kwanthawi yayitali, sikuti owopsa. Izi zitha kuchititsa kuti masinthidwe ena onse amthupi a munthu asinthe.

Ndi insulin yowonjezera, zakudya ziyenera kuvomerezedwa ndi adokotala. Zovomerezeka ndi zoletsedwa zamankhwala pamanja kwakukulu zimatengera kuzindikira kwake, kuchuluka kwa jakisoni wa mahomoni patsiku ndi mankhwala omwe wodwala amayenera kulandira. Palinso malamulo ena azakudya omwe amayenera kuwonedwa ndi wodwala aliyense omwe ali ndi matenda otere.

Malamulo pazakudya zomwe zili ndi insulin yambiri

Wothandizirana pafupipafupi ndi insulin yochulukirapo imanenepa kwambiri komanso kunenepa kwambiri, motero zakudya zake ziyenera kukhala zopatsa thanzi komanso zochepa.
Mfundo yayikulu yokhudza kupatsa thanzi pankhaniyi ndi kugawikana. Muyenera kudya osachepera katatu patsiku, kuphatikiza zazakudya zingapo. Ndikofunikira kupewa kuti musakhale ndi njala yayikulu.
Zakudya zopatsa mphamvu pang'onopang'ono ziyenera kukhala m'zakudya, ziyenera kugawidwa chimodzimodzi pakati pa zakudya zonse. Zakudya zomanga thupi (zotsekemera zilizonse, maswiti a fakitale) ziyenera kuyikidwa pambuyo.
Kutsekemera ndi insulin yayikulu kumayenera kukhala kochepa nthawi zonse. Njira yakutuluka ndimakomedwe opangidwa ndi zokometsera, nthawi zina marammade ndi maralmallows otsika.
Chakudya chokhala ndi insulin yochulukirapo iyenera kuphatikizapo supu zambiri zamafuta ochepa bowa, masamba, nsomba, msuzi wa nkhuku.
Ndikofunikira kwambiri kuchepetsa kuchuluka kwa mchere ndi insulin ndi mbale zonse momwe zimaphatikizira. Izi ndi mtedza wamchere ndi zopaka, soseji, katundu wosiyanasiyana wamzitini.
Madokotala amalangizanso pazachuma kuti azidya gawo lalikulu la zakudya zam'mawa m'mawa. Pambuyo pa 19.00 - masamba okha, kefir otsika mafuta kapena mkaka wophika wowotedwa.

Zakudya za insulin yotsika

Kuchuluka kwa insulin nthawi zambiri kumayenderana ndi matenda a shuga 1, ndipo kuchuluka kwa shuga m'magazi kungayambitse matenda a shuga. Insulin yocheperako imapezekanso panthawi yolimbitsa thupi kwambiri, makamaka pamimba yopanda kanthu, moyo wokhazikika, matenda opatsirana, etc. Kukonda kwambiri mikate yoyera, masikono, makeke ndi makeke ena otsekemera kungachititsenso kuti mafuta ena azitsika.

Mlingo wosakwanira wa insulin suli wowopsa kuposa zomwe zili pamwamba. Ngati kapamba sagwira ntchito yake bwino, insulini singathe kuwongolera zomwe zili m'matumbo a shuga, chifukwa chake glucose simalowa m'maselo moyenera. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera msanga, munthu amadwala mwadzidzidzi njala ndi ludzu, kukodza pafupipafupi (makamaka usiku), ndipo amakhala osakhazikika, osapsa mtima.

Ngati insulini itatsitsidwa, malonda ndi mndandanda wamankhwala wosankhidwa mwapadera angathe kuwongolera vutolo.

Malamulo Aang'ono a Insulin

Chakudya chizikhala chopindika, 4-5 pa tsiku. Ndikulimbikitsidwa kuti mupange dongosolo lanu latsiku ndi tsiku kuti muzidya nthawi yomweyo tsiku lililonse.
Gawo lalikulu la zakudya ndi chakudya chamoto chambiri (mbewu zosiyanasiyana). Kuchuluka kwa chakudya chamagulu mu menyu kuli pafupifupi 65%, mapuloteni - 20%, mafuta - 15%.
Zakudya zomanga thupi zopezeka ndi zakudya zotere ziyenera kukhala zazifupi, ndipo zinthu zomwe zimakhala ndi gluten ndi fiber ndizothandiza kwambiri.
Chakudya chokhala ndi insulini yochepetsedwa sichikuletsa maswiti - muyenera kungowachotsa ndi zotsekemera zosiyanasiyana kuti muchepetse shuga.
Zipatso, zipatso zouma ndi ndiwo zamasamba zimatha kudyedwa mopanda mantha, zoletsa zimangogwira zipatso zokhazokha komanso zotsekemera kwambiri. Awa ndi mbatata, nyemba, nthochi, mphesa, zipatso ndi zoumba zoumba.
Kuchuluka kwa madzi patsiku kuyenera kukhala malita 1.5-2 (kuphatikiza supu). Ndikwabwino kuti muzikonda zakumwa zakumwa zosakanizika ndi zakumwa zopanda mafuta.

Ndi zakudya ziti zomwe zimakhala ndi insulin?

Ndikofunika kumvetsetsa kuti insulini sapezeka mwachindunji m'zakudya.. Awa ndi mahomoni omwe amapangidwa m'thupi lathu lokha, kapena makamaka, kapamba. Koma chakudya chimatha kukhudza kwambiri kuchuluka kwa insulini m'magazi: zakudya zina zimapangitsa kuti kapamba azikula komanso kuonjezera insulin, ena amatha kuchepetsa kuchuluka kwa mahomoni awa.

Kuti mudziwe zakudya ziti zomwe zingathandize kuwonjezera kapena kuchepetsa kuchuluka kwa insulin, muyenera kuyang'ana pa index yawo ya insulin. Ndikofunikira kusiyanitsa chizindikiro ichi ndi chidziwitso chodziwika bwino cha glycemic. Zakudya zokhala ndi index yapamwamba ya glycemic zimayambitsa kuchuluka kwa shuga m'magazi. Zinthu zokhala ndi insulini zimathandizira kupanga insulini palokha. Sizitengera glucose.

Zinthu zomwe zimapangitsa kuti insulini ipange mthupi lathu ndi monga:

nyama yamoyo ndi nsomba,
mbatata (yophika ndi yokazinga), nyemba zosamwa,
ayisikilimu, mipiringidzo ya chokoleti, caramel, makeke,
yogati, tchizi ndi mkaka wonse,
mikate yoyera ndi yakuda,
mpunga, pasitala, maluwa,
granola ndi oatmeal,
maapulo ndi nthochi, malalanje ndi mphesa.

Mizere wotsatirawu mndandandawo uthandizira kuchepetsa insulin:

skim mkaka, yogurt ndi kanyumba tchizi,
mbewu zonse ndi mtedza,
mbalame yophika ndi yophika (nkhuku, nkhuku),
masamba abwino komanso okonzedwa (makamaka letesi, kabichi, dzungu ndi zukini),
zipatso zonse za malalanje (kupatula ma tangerine), makangaza ndi mapeyala.

Makonda a insulini ayenera kupangidwa potengera zinthu zomwe zimatha kusinthitsa kuchuluka kwanu kwa mahomoni. Koma ndibwino kukonza zakudya zanu ndi dokotala. Sizothandiza kungokhala ndi pulogalamu ya chakudya chokha, komanso kusankha mavitamini ofunikira ngakhale muyezo wa insulin.

Kusintha kwina kulikonse kwamlingo wa insulin ndi vuto. Izi sizikugwira ntchito kokha pamitengo yapamwamba, komanso yotsika. Ichi ndichifukwa chake ndikofunikira kudziwa zonse zokhudzana ndi chizindikiro cha vutoli, komanso chifukwa chake insulin yotsika imapangidwa, komanso momwe mungakulitsire. Ndikofunika kufunsira kwa endocrinologist za izi, pomwe chithandizo chokha sichabwino.

Zizindikiro za insulin yochepa m'thupi

Ndi matenda ofananawo, odwala amadandaula za matenda ena am'chipatala. Tiyenera kumvetsetsa kuti poyamba insulini m'magazi a akazi ndi yotsika poyerekeza ndi ya abambo (ngakhale atakhala ochepa), chifukwa chake zilembozi zidzatchulidwenso. Izi makamaka zikukhudza kuchuluka kwa mkodzo womwe umachotsedwa, komanso mfundo yoti:

kuchuluka kwa polyuria kumadziwika usiku,
chifukwa cha kuchuluka kwa shuga, thupi la munthu limapanga thunthu limodzi ndi mkodzo,
kuthekera kwa glucose kutunga madzi kumakulitsa kuchuluka kwa mkodzo, potero kumapangitsa polyuria ndi mawonekedwe ake ogwirizana.

Insulin yotsika idzawonekeranso poganiza kuti sizivuta kuti wodwala athetse ludzu lake. Thupi limafunikira madzi ambiri, chifukwa kukodza kumachitika msanga.

Izi zikamakula, kutsika kwa insulini m'magazi kumacheperachepera. Chifukwa cha izi, zizindikirazi zikuyamba kutchulidwa komanso kupweteka. Popanda kulandira chithandizo pakanthawi kake, vuto la kuchepa kwa mahomoni limabweretsa zotsatira zoyipitsitsa komanso zovuta.

Zifukwa za mitengo yotsika

Mankhwala ochepetsa mphamvu ya insulin amayamba chifukwa chodya kwambiri komanso kudya zakudya zopanda pake zopatsa mphamvu zambiri. Chotsatira ndi kupezeka kwa zakudya zamafuta ambiri oyeretsa bwino (ufa woyera, shuga), zomwe zimathandizira kuti gawo la shuga lifike m'magazi.

Pofuna kukonzanso kuchuluka kwa shuga, kapamba amayenera kutulutsa insulini yambiri. Ngati sikokwanira, mwayi wofanana ndi matenda a shuga umachulukirachulukira. Zina zomwe zimayambitsa ndikuphatikizapo:

matenda oyamba komanso opatsirana omwe amafooketsa thupi ndikulimbikitsa chitetezo chokwanira,
chisangalalo chamanjenje ndi zovuta pamavuto, pakuchotsa komwe kumalimbikitsidwa kuti mupewe zochitika zazikulu, zovuta. Ngati ndi kotheka, mankhwala oyenera angagwiritsidwe ntchito.
kapena, kwambiri kuchita zolimbitsa thupi kumachepetsa kupanga insulin ndi shuga wambiri.

Momwe mungakulitsire insulin?

Kuukitsa kuchuluka kwa insulin ndikothekadi. Mwa izi, njira zosiyanasiyana zitha kugwiritsidwa ntchito: mankhwala osokoneza bongo, zakudya zapadera, masewera olimbitsa thupi, ngakhale mankhwala azikhalidwe. Ndikulimbikitsidwa kumveketsa ndikukambirana njira yakukonzanso ndi endocrinologist.

Ngati insulini yatsitsidwa m'thupi, jakisoni wa mahomoni amagwiritsidwa ntchito, amathandiza kwambiri. Mayina monga Livitsin (wodziwika ndi vasodilating athari), Civilin amagwiritsidwa ntchito. Zotsalazo zimathandizira kukonzanso kwa mapangidwe a cell a kapamba, omwe amafunika kudzipangira pawokha kwa insulin m'magazi ndikuwonjezereka.

Medzivin itha kugwiritsidwanso ntchito, yomwe imakulolani kuti mubwezeretse maziko a mahomoni ndi chitetezo chamthupi. Nthawi yomweyo, tikulankhula za kulimbikitsa ntchito zake. Yankho lina kufunso la momwe mungakulitsire kuchuluka kwa insulin kungakhale zakudya zowonjezera zakudya. Kugwiritsa ntchito pawokha kumabweretsa zovuta, chifukwa chake ndikosayenera.

ZIWEREWERE - OSATI MUMBONI!

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga sadzachoka pakatha masiku 10, ngati mumamwa m'mawa ... "

Zowonjezera zimathandizira shuga kugaya bwino, kusintha kayendedwe ka magazi, kukhazikika kwa kagayidwe kachakudya.

Kuti chithandizo choterechi chitha kugwira ntchito, ndikofunikira kuchiphatikiza mwaluso ndi zakudya zoyenera, masewera olimbitsa thupi.

Ngati kuchepa kwamankhwala a insulin kuzindikirika, chakudya chokhala ndi chakudya chochepa cha thupi chimalimbikitsidwa. Dziwani izi:

Ndikulimbikitsidwa kuti musadye kangapo kanayi kasanu patsiku. Ntchito zizikhala zochepera masiku onse,
kukonza ntchito zapantchito, ndikofunikira kudya nyama yopanda thanzi (mwachitsanzo, ng'ombe, nkhuku, nkhuku), parsley ndi kabichi. Zopangira mkaka wowonda ndi mkaka wokhazikika, maapulo ndi ma buleberries ndizothandiza.
munthawi yakukhazikitsa maphunziro okonzanso, ndikulondola kwambiri kukana kugwiritsa ntchito mbatata, uchi wachilengedwe kapena uchi, semolina, komanso phala la mpunga.

Muyenera kumvera pazinthu zina zomwe zimakulanso insulin. Tikukamba za oatmeal ndi mtedza, chomaliza, komabe, sikulimbikitsidwa kudya zoposa 50 gr. masana.Palibenso chofunikira chomwe chingakhale sinamoni, chomwe chimatha kuwonjezeredwa ku chimanga, yoghurts komanso ngakhale zakumwa zamalonda. Pewani kudya avocados, mapira (mulibe shuga, koma pali fiber zambiri), broccoli ndi adyo (pamiyeso yambiri).

Zochita zolimbitsa thupi zitha kupatula kupita patsogolo kwa insulini yocheperako komanso kukhala njira yoteteza pankhaniyi. Chifukwa chake, odwala akulangizidwa kuti azitsogolera tsiku ndi tsiku, nthawi yocheperako iyenera kukhala mphindi 30, ndipo koposa zonse, kuchokera pa mphindi 45 mpaka 60.

Tiyenera kumvetsetsa kuti masewera olimbitsa thupi olimbitsa thupi (kuthamanga, kusambira, ngakhalenso yoga) kumakulitsa mphamvu ya glucose kulowa minofu minofu, kuchepetsa kuchuluka kwa shuga m'magazi. Ndikofunikira kuti masewera olimbitsa thupi asakhale ochulukirapo, chifukwa, monga tanena kale, izi zimangokulitsa kuchuluka kwa insulin.

Motere, masewera sayenera kufooketsa, ndipo zizindikiro zoyambirira za kutopa kapena makamaka zopweteka, ziyenera kusiyidwa kufikira chitukuko cha thanzi.

Kuchiza ndi wowerengeka azitsamba

Kuchiza ndi wowerengeka azitsamba ndi insulin yotsika m'magazi kumatha kuchitika. Komabe, chithandizo chotere sichoyenera kukhala chokhacho ndikupita kochira. Ichi ndichifukwa chake kugwiritsa ntchito mankhwala azikhalidwe kumakambirana ndi katswiri. Kulankhula za njira zomwe zimakulitsa kuchuluka kwa insulin, tcherani khutu ku:

kupindula kwa mtengo wopangidwa ndi malingaliro onyansa
kuti mukonzekere, muyenera kudzaza luso limodzi. l kusala 500 ml ya madzi,
mankhwala atathiridwa, amathanso kumwa katatu patsiku mutadya chakudya,
mulingo woyenera kwambiri pa ntchito imodzi uyenera kuganiziridwa 50 ml. Ndikofunikira kuti mawonekedwe awa akhale atsopano, omwe si "achikulire" kuposa maola 24.

Zosagwiranso ntchito ndi kulowetsedwa kwa verbena, komwe muyenera kuthira supuni imodzi ya 200 ml ya madzi otentha. l zitsamba ndikugwiritsa ntchito kanayi pa 30 ml. Njira ina yothandiza ingaganizire kulowetsedwa kwa m'chiuno. Kuti mupeze vitaminiyu, ndikulimbikitsidwa kuphatikiza luso limodzi. l zipatso ndi 200 ml ya madzi owiritsa osenda. Ndikulimbikitsidwa kumwa chakumwa katatu patsiku, 150-200 ml iliyonse.