Zipatso Zabwino Zapamwamba Zapamwamba za Zakudya za Keto

Palibe chomwe chimathandizira kuchepetsa thupi monga kudya zakudya zamagulu. Omwe akufuna kupeza chiwongola dzanja cha amayi ndi abambo adzafunika kudziwa mapikidwe a avocados kuti achepetse thupi, chifukwa chipatsochi chili ndi zida zambiri zothandiza ndipo sizivuta. Onetsetsani kuti mwakumbukira momwe zipatso zakunja zimakhudzira thupi ndi zomwe mumatha kuphika nazo.

Zipatso za Keto ndi Net Carbs

Pansipa mupeza ena mwa zipatso zotsika kwambiri za carob, komanso kuchuluka kwa mafuta abwino pa 100 g ndi kukula wamba. Kenako, mutha kupeza mndandanda wazipatso zonse zomwe zimapezeka kwambiri ndi zomwe zimagwiritsidwa ntchito popanga mafuta.

Nthawi zambiri, msuzi wa zipatso, zipatso zamzitini ndi zokhwasula-khwasula zimaphatikizapo shuga. Nthawi zonse muzilemba zilembo zamalonda musanagule.

Chidziwitso: sankhani manambala 25.

Chidziwitso: Zipatso zina zambiri zomwe sizinalembedwe pagome lino ziyenera kupewedwa, chifukwa zimakhala ndi shuga wambiri. Nthawi zonse muzifufuza zambiri zamalonda musanazidya, chifukwa zimakhala ndi chakudya chamagulu ambiri.

Zakudya Zam'madzi mu Raspberries

Masipuni ndi amodzi mwa zipatso zabwino kwambiri za anthu ambiri omwe amadya zakudya zochepa. Muli zakudya zamafuta ochepa, michere yambiri, ndipo ndizosavuta kuwonjezera ku maphikidwe okoma.

Zipatsozi zimadziwika kwambiri chifukwa cha antioxidants awo, omwe amatha kuteteza ku kuwonongeka kwaulere komanso kuthandiza kuthana ndi kutupa. Pakhalanso maphunziro omwe akuphatikiza zipatso ndi mafuta ochepa komanso kuchepetsa mtima. Kuphatikiza apo, rasipiberi amakhala ndi ma polyphenols ambiri, omwe angathandize kutsitsa kuthamanga kwa magazi ndikuletsa kupangika kwa maplatelet m'mitsempha.

Pafupifupi theka chikho cha rasipiberi chimangokhala ndi 3.5 g yamafuta abwino.

Zakudya zopatsa thanzi ku Blackberry

Blackberry yakhala ikuzungulira kwa zaka masauzande ambiri. Aroma ndi Agiriki anali kugwiritsa ntchito mankhwalawa pochiza matenda ndi matumbo. Adawakonza ndikuwaphika mbale zosiyanasiyana. Kupatula kuti ndizokoma, mabulosi akutchire ali ndi phindu lathanzi labwino.

Zipatsozi zimakhala ndi vitamini C, K ndi manganese, omwe angathandize ndi ubongo ndi magalimoto ntchito, amalimbikitsa khungu labwino komanso kuchepetsa kutupa. Mabulosi akuda amakhalanso ndi mankhwala a ellagic acid ndi anthocyanin, omwe angathandize kupondereza kusintha kwa maselo komanso kuchepetsa kuchepa kwa khansa.

Mabulosi akutchire amakhala ngati mafinya ndipo ali ndi 8 g wa fiber (ndi 7 g yamafuta oyera) pa chikho chimodzi. Zitha kuthandizira kuchepetsa kulakalaka komanso kukhala wokhuta bwino.

Zakudya Zam'madzi mu Strawberries

Monga zipatso zonse, sitiroberi zimakhala ndi zabwino zambiri zathanzi. Monga lamulo, imakhala ndi chakudya chamagulu owonjezera pang'ono, kotero muyenera kuyang'anira kuwonerera kwake kwambiri kuposa momwe muli ndi mabulosi akuda kapena rasipiberi.

Strawberry ingathandize kukonza shuga m'magazi. Mu maphunziro ena, sitiroberi adayambitsa kutsika kwa insulin ndikuwongolera kumva kwa insulin poyerekeza ndi magulu omwe sanadye zipatso. Kuphatikiza ndi kadyedwe ketogenic, izi ndizowona, koma pokhapokha ngati mukugwiritsa ntchito pang'ono.

Strawberry imakhala ndi 5 g yamafuta abwino mu chikho 3/4 (100 g).

Blueberry Zakudya Zam'madzi

Monga zipatso zina, ma buliberries ali ndi kuchuluka kwama antioxidants ndi vitamini C, omwe angapangitse khungu labwino. Mu maphunziro ena, ma buliberries awonetsa kuti ali ndi mphamvu yothandizira matendawa omwe amakhudza khungu.

Ma Blueberries ndi zipatso zomwe zimakhala ndi chakudya chamagulu ambiri, zomwe zonsezo ndi 17,4 g zamafuta abwino pa chikho chimodzi. Ngakhale ali ndi thanzi labwino, zipatso zimakhala ndi fructose ochulukirapo, kotero maibuliberi amafunika kudya kwambiri.

Olsan Uvarova

Mtolankhani mwaukadaulo, wodziwika bwino ndi ntchito. Amakola mwachangu pomwe ana ali mtulo. Amayamikila ulaliki wogwira mtima komanso njira yabwino yolemba pakuphika. Imatiuza momwe mungachotsere alendo omwe ali mwachangu kwambiri ndi woyengetsa, koma osavuta kukonza.

Konzani zinthuzo. Sambani papaya, avocado ndi letesi.

Tulutsani avocado ndi papaya, kudula mbali zazitali, gulani saladiyo ndi manja anu. Popewa avocado kuti asade, mutha kuwaza ndi mandimu.

Sambani fillet nkhuku, kuwaza ndi zitsamba zaku Italy. Thirani mafuta a mpendadzuwa mu poto wam'mbuyo, ikani chovalacho chonse, mwachangu pansi pa chivundikiro pamoto wokwanira kwa mphindi 7 kumbali imodzi, ndiye kuti mutembenuke ndi kuwaza pansi pa chivundikiro pafupifupi china mbali inayo. Dulani chifuwa pakati: ngati chonyowa, ndiye mwachangu pansi pa chivundikiro osaposa mphindi 3-4. Nyama iyenera kukhala yowutsa mudyo, yosaphika - iyi ndiye fungulo la saladi wokoma. Mchere kumapeto.

Konzani msuzi: sakaniza uchi uchi, mpiru ndi mayonesi. Dulani bere kukhala magawo owonda.

Ikani masamba letesi pachakudyacho, onjezani zipatso zosenda ndi nkhuku zosankhika, kutsanulira msuzi pamwamba. Papaya ndi Saladi a Kuku okonzeka. Zabwino!

Njira yophika

Konzani zinthuzo. Sambani papaya, avocado ndi letesi.

Tulutsani avocado ndi papaya, kudula mbali zazitali, gulani saladiyo ndi manja anu. Popewa avocado kuti asade, mutha kuwaza ndi mandimu.

Sambani fillet nkhuku, kuwaza ndi zitsamba zaku Italy. Thirani mafuta a mpendadzuwa mu poto wam'mbuyo, ikani chovalacho chonse, mwachangu pansi pa chivundikiro pamoto wokwanira kwa mphindi 7 kumbali imodzi, ndiye kuti mutembenuke ndi kuwaza pansi pa chivundikiro pafupifupi china mbali inayo. Dulani chifuwa pakati: ngati chonyowa, ndiye mwachangu pansi pa chivundikiro osaposa mphindi 3-4. Nyama iyenera kukhala yowutsa mudyo, yosaphika - iyi ndiye fungulo la saladi wokoma. Mchere kumapeto.

Konzani msuzi: sakaniza uchi uchi, mpiru ndi mayonesi. Dulani bere kukhala magawo owonda.

Ikani masamba letesi pachakudyacho, onjezani zipatso zosenda ndi nkhuku zosankhika, kutsanulira msuzi pamwamba. Papaya ndi Saladi a Kuku okonzeka. Zabwino!

Kodi avocado ndi chiyani?

Anthu ena amasokoneza chipatsochi ndi ndiwo zamasamba. Peyala ya alligator kapena avocado ndi chipatso chowonda, chozungulira kapena chopangidwa ndi peyala chomwe chimamera pamitengo ya American Persea. Mitundu imatha kusiyanasiyana kuchokera kumtambo wobiriwira. Kulemera kwa zipatsozo kungakhale kilogalamu imodzi ndi theka. Peel ndi yolimba, ndipo mkati mwa thupi mumakhala mawonekedwe amafuta komanso fupa lalikulu. Kukoma kwa chipatso kumakhala kofinya komanso kokoma, kotikumbutsa kusakaniza kwa dzungu ndi peyala. Mnofu umatha kukhala wachikasu kapena wobiriwira.

Momwe mungasankhire chipatso chabwino:

1. Chipatso chosapsa chimakhala cholimba, chokhala ndi khungu lowala. Ngati mumagula imodzi, ipatseni masiku angapo kuti akhwime.
2. Chipatso chakucha ndi chofewa koma chokhazikika. Mutha kugwiritsa ntchito mukangogula.
3. Guwa la zipatso zakupsa likufanana ndi batala wamafuta. Iye ndiwobiriwira, amapereka mtedza.

• CHIKWANGWANI
• organic zidulo
• vitamini K, E,
• riboflavin
• ascorbic acid
• thiamine
• folic acid
• retinol
• pantothenic acid
• niacin
• folic acid.

Zopatsa mphamvu zopatsa mphamvu zama 100 gramu zamkati ndi 165 kcal, chifukwa chake zipatsozo ndizoyenera kuchepetsa thupi. Kuphatikiza apo, avocado ili ndi zambiri zotsatirazi macro- ndi ma microelements ambiri:

Chipatso paradiso

Dominican Republic ndi dziko laulimi lomwe limatulutsa minda yake yachonde yoposa 8500 mitundu ya zipatso, ndiwo zamasamba ndi mbewu (kuyerekezera, Europe yonse kokha - 1600) Ngati mungayang'ane malo omwe dzikolo lili, ndiye kuti si gawo laling'ono lomwe limakhala ndi minda yazipatso, nzimbe, minda ya koko. Chifukwa cha nyengo yabwino komanso chonde, anthu aku Dominican amatuta zipatso kangapo pachaka, ndi nzimbe - mbewu zinayi pachaka. Ngakhale kuti Dominican Republic ili ndi zipatso zambiri m'mahotela mdzikolo, malinga ndi alendo, palibe zosowa zazakudya zambiri. Afunika kugulidwa pamisika yakomweko, komwe ndizotheka kugula zipatso zatsopano ndikuwona "paradiso wa zipatso" weniweni ku Dominican Republic. Zipatso zolemekezeka kwambiri pachilumbachi: mango ndi coconut, zikondwerero zapachaka zimakonzedwa kuti ziziwayendera bwino, zimaphatikizidwa ndi zovala zokongoletsa komanso zochitika zosiyanasiyana.

Mango - zipatso zamankhwala oola zipatso, zabwino kwambiri, chifukwa zili ndi mavitamini ambiri. Makamaka bwino kumawonjezera kuchepa kwa mitsempha ya magazi yamagazi.

Chinanazi - wodziwika bwino kwa ambiri, ndipo safunikira kuyambitsa. Ndi chinanishi cha ku Dominican chomwe chili ndi kukoma kwambiri komanso kupatsa chidwi kwapadera. Amagwiritsidwa ntchito kwambiri kuchiza kunenepa kwambiri (chida chabwino kwambiri chochepetsera kunenepa, makamaka maziko ake).

Odziwika komanso olemekezeka ku Dominican Republic nthochi, makamaka mitundu yake yolimba, yomwe amayi apakhomo amaphika zakudya zamitundu mitundu. Mabhanana ndi mtundu wa "mbatata yaku Dominican"; pali mitundu 40 yaiwo mdzikolo: kuchokera wamba, wachikasu mpaka wofiira ndi nthochi zophika.

Ku Dominican Republic, zipatso zimakulanso:

Zipatso zokomera(chinola) - chipatso chamanthu chokhala ndi mavitamini ndi michere yambiri (zopitilira 90). Pulp ndi mafupa amagwiritsidwanso ntchito mu chakudya.

Limonsillo (Limoncillо) - yofanana ndi zipatso za mphesa, zimamera pamitengo yaying'ono. Chipatsochi chimakhala ndi maluwa obiriwira komanso kulawa kwamkaka. Mkati, mnofu wachikasu, kumtunda - khungu loonda komanso loonda. Tisiye mabala okakamira pazovala.

Guava(Guava) - zipatso zapamwamba ngati peyala zokhala ndi ofewa pinki ndi zoyera, mbewu zolimba ndi fungo labwino. Imakhala yowala chikasu komanso utoto wonyezimira. Zipatsozi zili ndi mavitamini C, B1, B2, B5. Kugwiritsa ntchito pophika bwino komanso monga chophikira.

Papaya (Mtengo wa Lechosa kapena wa Melon) - mabulosi olemera 0,5 - 7 makilogalamu, ofanana ndi vwende mu mawonekedwe, kapangidwe kake, kakomedwe ndi kapangidwe kazinthu. Chipatsochi chimakhala ndi utoto wowala wa lalanje wokhala ndi mbewu zakuda zambiri. Amagwiritsidwa ntchito mwatsopano, monga timadziti, masaladi, mbatata yosenda, monga chofunikira mu ayisikilimu, etc. Zipatso zimakhala: organic acid, glucose, fructose, fiber, beta-carotene, mapuloteni, mavitamini B1, B2, B5, C, D, potaziyamu, magnesium, sodium, iron, calcium, phosphorous, kufufuza zinthu ndi mbewu ya enzyme papain (ofanana ndi kapangidwe kake madzi am'mimba). Chifukwa chake, papaya ndi chakudya chabwino kwambiri, chimatsukanso m'mimba ndipo imakhala ndi chochita.

Avocado (kapena American Perseus) - chipatso chamtundu wa mawonekedwe owumbika, owonda kapena ozungulira (kutalika kuyambira 5 mpaka 20 cm ndi kulemera kuchokera ku 0,1 mpaka 101.8 kg). Ili ndi zipatso zakupsa: khungu lakuda, mnofu wobiriwira wachikasu, ndipo pakati ndi mbewu yayikulu. Pulogalamu ya avocado ili ndi mavitamini ambiri ndipo ili ndi zinthu zabwino zopatsa mphamvu (imathetsa ludzu bwino). Gwiritsani ntchito mwatsopano, mu timadziti ndi masaladi.

Mphesa (Mphesa zam'nyanja) ndi mphesa zenizeni zomwe zimadziwika kwa tonsefe. Kucha, zazing'ono kukula zipatso, ali ndi mtundu wofiira ndi kukoma wokoma yowutsa mudyo. Olemera mu: Vitamini A, C, B6, magnesium, potaziyamu, chitsulo, calcium, phosphorous, ndi selenium.

Noni (Noni kapena Morinda) - ili ndi kukoma ndi fungo losasangalatsa, koma ndi mankhwala abwino, popeza ali ndi antioxidants (calcium, potaziyamu, mkuwa, zinc, iodini, phosphorous, sodium, etc.). Kugulitsidwa m'masitolo akuluakulu ambiri mdziko muno.

Ceres (kapena chitumbuwa chakumadzulo kwa India) - monga chitumbuwa chathu, koma ali ndi kukoma kosiyana pang'ono. Kugwiritsidwa ntchito ndi amayi aku Dominican popanga timadziti ndi zakumwa zozizira.

Zipatso zosowa ku Dominican Republic zimaphatikizaponso: anona (Soursop), hagua (Jagua), sapota (apula wa Sapote kapena waku Mexico) ndi aliyense wodziwika mdziko lathu: makangaza, maapulo, mapeyala, mavwende, mavwende, malalanje, ma tangerines, mphesa, maimu, ndi zipatso zina.

Tidzakhala okondwa kwambiri ngati mugawana nkhaniyi ndi anzanu:

Zakudya zopatsa thanzi ku Avocados

Ma Avocados nthawi zambiri amadyedwa pakudya kwa ketogenic, chifukwa cha mafuta awo ambiri. Mulinso michere ndi michere ina yofunika. Mafuta apamwamba a monounsaturated (mafuta athanzi), omwe amachepetsa kutupa, amachititsa kuti avocados ikhale chisankho chabwino.

Kafukufuku akuwonetsa kuti avocados amasintha matenda amtima komanso kutsitsa cholesterol. Kafukufuku amawonetsa kuti zipatsozi zimatha kuwonjezera kuchuluka kwa ma antioxidants omwe mumapeza kuchokera kuzomera zina.

Ma Avocados ali ndi potaziyamu ambiri kuposa nthochi, ngati mungakumane ndi keto-chimfine (nthawi yosinthira) chifukwa cha ma elekitiroyiti ochepa, avocado yokhala ndi mchere itha kuthandiza! Ili ndi 4 g yokha ya chakudya chabwino pa zipatso ndi zopatsa mphamvu zopitilira 75%.

Zakudya zomanga thupi mu Tomato

Ngakhale nthawi zina amatchedwa ndiwo zamasamba, ndikofunikira kuti mutchule tomato. Pakudya kwa keto, tomato nthawi zambiri amagwiritsidwa ntchito ngati masoseti kapena kuwonjezeredwa ngati chosakanizira mu maphikidwe ambiri.

Muli zinthu zambiri zokutsatira ndi mavitamini ofunikira, koma amagwiritsidwa ntchito nthawi zambiri chifukwa cha acidic. Tomato amatha kusandutsa chakudya, motero onetsetsani kuti mwawagwiritsa ntchito mokwanira komanso ngati chowathandizira.

Zakudya zomanga thupi ku carambol

Ngakhale carambola samadyedwa nthawi zambiri, ndi chipatso chabwino chomwe chimatha kufotokozedwa ngati chisakanizo cha mphesa ndi apulo. Imakhala yofewa pang'ono pamapangidwe, koma imakhala ndi kutsekemera komanso wowawasa.

Carambola imangokhala ndi ma ga 4 ga amafuta abwino okha pa g 100. Anthu ambiri sazindikira chipatsochi, koma chimaphatikizapo kuchuluka kwamafuta ndi kuchuluka kwa Vitamini C. Kuphatikiza apo, pali mankhwala omwe amapezeka pazipatso zomwe zitha kupewa kupangidwa kwa maselo amafuta, chepetsa chiwindi chamafuta ndi mafuta m'thupi.

Zakudya zopatsa mphamvu m'makoko ndi mavwende

Monga lamulo, zimakhala ndi zochepa zamagetsi, motero ndizoyenera kudya keto, koma pang'ono.

• Melon - 5.7 g yamafuta oyera pa 100 g
• Mavwende - 7.15 g yamafuta oyera okha pa 100 g
• Cantaloupe - 7.26 g yamafuta oyera pa 100 g

Zakudya zopatsa mphamvu m'mapulo

Ngakhale pali mitundu yambiri ya maapulo padziko lapansi, ayenera kupewedwa chifukwa cha shuga wawo wambiri. Gala, Golide, Ma Reds - onse ali ndi pafupifupi 11.5 g wamafuta ku 100 g.

Ngati mumatsatira ketogenic zakudya, muyenera kusiya maapulo. Ngati simungakhale opanda iwo, yesani kugwiritsa ntchito masikono.

Zakudya zopatsa thanzi ku Bananas

M nthochi imakhala ndi 25 g yamafuta per pa 100 g ya mtundu uliwonse (kukula kwa nthochi wamba), ndi bwino osazidya. Ndi chipatso chosakhwima chomwe chimakhudza kwambiri shuga.

Ngati ndinu wokonda nthochi, osadandaula. Onjezani mchere wa nthochi m'maphikidwe otsika-carb kapena ayisikilimu ndi waffles.

Zakudya zomanga thupi mu uchi

Ngakhale sikhala chipatso, uchi nthawi zambiri amatchedwa wokoma, wopatsa thanzi. Ndi imodzi mwabwino kwambiri ndi zotsekemera, koma zimakhala ndi ma fructose ndipo, monga zotsekemera zina "zathanzi", zimabweretsa zotsatira zoyipa zaumoyo. Uchi wokonzedwa wambiri umakhala ndi shuga, umapangidwanso pansi, ndichifukwa chake zabwino zambiri zopatsa thanzi zimatayika.

Nthawi zambiri supuni imodzi ya uchi imakhala ndi 17 g yamafuta, omwe amaposa theka la gawo lanu la tsiku lililonse.

Mungadye zochuluka motani patsiku

Pokhudzana ndi mtundu uliwonse wamalonda ndizofunikira. Kuchuluka kwa avocado omwe mungadye patsiku kumatengera ndi kuchuluka kwa magawo. Umuna ndi msinkhu wa munthu, kuchuluka kwa thupi, zisonyezo za kukula ndi kulemera, chikhalidwe chaumoyo, ndizofunikira. Ngati mulibe matenda amtundu uliwonse, matenda a chiwindi kapena kapamba, mutha kudya chipatso chimodzi patsiku. Anthu omwe ali ndi mavuto aliwonse ayenera kutsitsidwa kukhala magawo 5-6 pa sabata katatu.

Zothandiza katundu

Kudya zipatso kumakhudzanso thupi ndipo palibenso zotsutsana pa izi. Mndandanda wazinthu zofunikira:

• zimapangitsa kuti muchepetse kunenepa
• amachotsa cholesterol yoyipa m'magazi,
• ili ndi mphamvu yotsatsira,
• amalimbikitsa kupindula minofu,
• Imachepetsa chiopsezo chotenga matenda a mtima, mitsempha yamagazi,
• imathandizira kulimbitsa pfupa
• amachepetsa kuthamanga kwa magazi
• Ndi aphrodisiac wamphamvu, imawonjezera potency,
• kuyeretsa magazi, kusintha magazi ake, kumalepheretsa kuperewera kwa magazi m'thupi,
• amalimbikitsa mayamwidwe abwino a carotenoids,
• bwino magwiridwe antchito
• amaletsa khansa kuti isachulukane,
• amalimbikitsa kukhuthala kwa khungu, makwinya otsekemera,
• ali ndi antioxidant zotsatira,
• amathandizira kudzimbidwa,
• chimalimbikitsa chitetezo chokwanira.

Zomwe zimathandiza azimayi

Atsikana ayenera kuyambitsa chipatso ichi pachakudya chawo. Ndikofunikira kwambiri kuzigwiritsa ntchito amayi apakati. Phindu la ma avocados amayi omwe ali ndi udindo limakhalapo chifukwa chakuti chakudyachi chimachepetsa kwambiri vuto la kubadwa kwa khanda. Chipatsocho chimakhala ndi phindu pakhungu, chimanyowetsa ndikuchidyetsa. Kugwiritsa ntchito pafupipafupi kumathandizira kuti magawo azisinthasintha, amakhala ndi gawo labwino pakubala. Kuti muchepetse thupi, timalimbikitsidwanso kudya zipatso.

Kuchepetsa thupi

Zipatso zakunja zimakonda kupezeka pazakudya zingapo. Avocado yochepetsa thupi ndiyothandiza kwambiri. Chipatsochi chimakhala ndi L-carnitine - chinthu chomwe chimakhala ndi mafuta owotcha omwe chimathandizira kagayidwe. Chipatsochi chimakweza mulingo wa cholesterol wabwino, womwe umasintha kayendedwe ka magazi ndikulimbikitsa kunenepa kwambiri. Chifukwa cha vitamini B yemwe ali mbali yake, ngakhale pakudya zovuta, simungamve kusweka mukamadya chipatso. Katundu wa Avocado:

1. Chipatsochi chimatembenuza chakudya chamafuta kukhala mafuta oti azitha kugwiritsidwa ntchito.
2. Matendawa kagayidwe kachakudya njira. Zipatso zimaphwanya mafuta, koma zimalepheretsa kupangidwa kwatsopano.
3. Amasintha magazi.

Kuchokera pa zipatso zotentha mutha kuphika mbale zochuluka, ndipo, zazikulu, osati zakudya zokha. Pali maphikidwe ambiri okhala ndi avocados kuwonda. Ndi zipatso kupanga sopo, sosi, saladi, cocktails owotcha mafuta. Mutha kudziwa momwe mungadye mavitamini amthupi kuti muchepetse kunenepa, ndikudya zipatsozo mwamafuta, koma ndizosangalatsa kuyesa maphikidwe osiyanasiyana. Izi zimasiyanitsa zakudya zanu.

Msuzi uwu ndi umodzi wodziwika bwino mu zakudya za ku Mexico. Mankhwala a guacamole ku avocado ayenera kuwonjezera mchere ndi mandimu a mandimu. Zotsirizirazi zitha kusinthidwa ndi ndimu. Pali maphikidwe a soseji okhala ndi avocados ndi phwetekere, mitundu yosiyanasiyana ya tsabola, anyezi, zitsamba, adyo, koma choyamba muyenera kuphunzira zapamwamba. Guacamole amathandizidwa ndi chinangwa (ma Corrillas), tchipisi, mkate wa pita, obalaza. Itha kukhala mbale yakumbuyo ya nyama, pasitala, nsomba, mbatata.

• mafuta a azitona - 5-6 tbsp. l.,
• tsabola wa tsabola - 2 ma PC.,
• Avocado - 6-8 ma PC.,
• mchere, tsabola wakuda pansi - ku kukoma kwanu,
• ndevu - 2 ma PC.,
• laimu - 2 ma PC.,
• cilantro kapena parsley - 2 Magulu.

1. Muzimutsuka ndi kupukuta zonse.
2. Dulani avocado ndikuchotsa mbewuzo. Supuni zamkati zamalimba ndi supuni ndikuyika mu mbale yowuma, yakuya. Chitani ndi mphanda, yosenda ndi chosakanizira kapena chopindika ndi chopukusira nyama.
3. Tsabola wa tsabola kuchokera ku mbewu, kuwaza bwino kwambiri ndikusakaniza ndi zamkati.
4. Sulutsani mababu kuchokera kumabu. Pukutani mitu, onjezerani ku mbale.
5. Lowani amadyera osankhidwa.
6. Finyani mandimu ndi kutsanulira msuzi pamwamba pake.
7. Onjezani mafuta a azitona mu guacamole, sakanizani bwino.

Zakudya zoyambirira zomwe zimakhala ndi zipatso zimakoma kwambiri, ndizokhutiritsa, zimakhala ndi mafuta owotchera mafuta, zimathandizira kuchepa thupi. Mutha kusangalatsa alendo ndi okondedwa anu ndi msuzi wa avocado, chifukwa zimawoneka zachilendo kwambiri. Mankhwala ochepetsa thupi ndi osavuta kumva. Kugwiritsa ntchito msuzi kumalimbikitsidwa ndi chimanga chophika chakudya chamasana. Onetsetsani kuti mwayesa yoyamba malinga ndi njira yotsatirayi.

• Tomato zamzitini - 370 g,
• adyo wachichepere - ma 4 cloves,
• anyezi - 2 ma PC.,
• coriander - 1.5 tsp.,
• chidutswa cha nkhuku - 0,5 makilogalamu,
• mandimu - 4 tbsp. l.,
• mafuta a masamba
• Mapeyala - 2 akulu,
• tsabola wa tsabola - 2 ma PC.,
• tchizi yokazinga - 60 g,
• nthanga zonyamula pansi - 1 tsp.,
• mchere, tsabola
• msuzi wa nkhuku kapena nyama - 2 l.

1. Tenthetsani mafuta pang'ono pachikopa. Pangani moto wapakatikati. Valani adyo wosankhidwa bwino ndi anyezi, kuwaza ndi coriander ndi simmer kwa mphindi 10.
2. Sendani phwetekere. Pangani mbatata yosenda ndi masamba okazinga ndi blender.
3. Sunthani zosakaniza poto, onjezani nthangala za caraway. Kuphika kwa mphindi 5 musanayambe kunyezimira ndi kuyambitsa khungu, osasiya kuyambitsa.
4. Sinthani chimangacho kukhala poto wokulirapo, ikani moto pang'ono pang'ono. Thirani msuzi. Kuphika kwa mphindi 20 pansi pa chivindikiro, nthawi zina kosangalatsa.
5. Onjezani nkhuku, yodulidwa kwambiri. Kuphika kwa mphindi 5.
6. Onjezani tsabola wowotcha, mapeyala, zipatso, tchizi ndi grimu ya mandimu. Kuphika supu mpaka nyama yophika.

Saladi wamasamba

Chakudya chotsatira ndi nkhokwe yeniyeni ya mavitamini. Ngati simunaganizire momwe mungaphikitsire avocado kuti muchepetse kunenepa, pangani saladi wokondweretsa ndi iyi Chinsinsi. Mukutsimikiziridwa kuti musadzanong'oneze bondo. Zakudya zamalonda ndi avocado zimakhala zatsopano, zopepuka. Kulakalaka kumadzuka kale kuchokera ku mtundu wake. Mudzafunika kuti muphunzire maphikidwe ena ocheperako pakalawa saladi woterowo.

• nthangala za sesame - 2 tsp.,
• nkhaka - 2 ma PC.,
• amadyera - Magulu awiri,
• Kabichi waku China - wamkulu,
• Tsabola waku Bulgaria - zokongola ziwiri,
• viniga wa basamu - 2 tsp.,
• avocado - 2 ma PC.,
• mafuta a azitona - 4 tbsp. l.,
• tomato - 4 ma PC.,
• adyo - 2 cloves.

1. Konzani zinthu zonse.
2. Dulani kabichi ya Beijing kukhala yopanda waya. Ikani mbale.
3. Sambani nkhaka. Dulani mizere yopyapyala. Onjezerani ku mbale.
4. Tsabola wa belu wosemedwa. Valani nkhaka.
5. Sambani mapeyala a alligator, tulutsani fupa. Chetetsani pang'ono zamkati. Dulani mizere iwiri. Valani tsabola. Pamwamba pa adyo, kudula pang'ono magawo.
6. Sambani tomato. Dulani zidutswa ndikuyika pamwamba pa mbale. Thirani mafuta a azitona, viniga, mutha mchere pang'ono. Tumikirani owazidwa ndi nthangala za sesame.

Saladi wa Shrimp

Kutcha mbale yotsatira mosiyana ndi chikondwerero cha kulawa kungakhale kupanda chilungamo. Saladi ya Shrimp ndiyopepuka komanso yosangalatsa kulawa, imathandizira kuchepa, ndipo aliyense athe kupanga njira yophikira. Itha kudyetsedwa chakudya cham'mawa kapena ngakhale patebulo lokondwerera. Mukayesera chakudyachi, muwonetsetsa kuti kuwonda kumatha kukhala kosiyanasiyana. Zosakaniza zambiri zimayikidwa mu saladi yamankhwala, komabe, imakhalabe yazakudya.

• viniga wa basamu - 5 tsp.,
• adyo - cloves 3-4,
• mitengo yaying'ono - 850 g,
• mafuta a azitona - 5 tbsp. l.,
• masamba letesi - gulu limodzi,
• msuzi wa soya - 4 tbsp. l.,
• akanadulidwa watsopano parsley - 4 tbsp. l.,
• tomato yamatchuthi - ma PC 15.,
• mchere - 0,5 tsp.,
• Tsabola waku Bulgaria - 2 ma PC.,
• avocado - 4 ma PC.,
• batala - 75 g,
• chimanga zamzitini - 350 g.

1. Tenthetsani mafuta a azitona ndi batala mu skillet. Ikani zakudya zam'madzi pa iyo, adyo wosankhidwa bwino kwambiri, tsabola ndi mchere, ndi mwachangu kwa mphindi zitatu. Musanadule, onjezani soya msuzi ndi parsley, chivundikirani nthawi yomweyo.
2. Sambani, peel avocado. Dulani mbali zazing'ono.
3. Masamba a Narva letesi.
4. Dulani tsabola mzidutswa tating'onoting'ono, ndi tomato wophika pakati.
5. Sakanizani zosakaniza zonse za mbale ndi chimanga. Tumikirani ndi kuthirira ndi mafuta avinamu a basamu.

Saladi ya nsomba

Kudya kwakanthawi kotsitsa kumayamikiridwa ndi ma gourmets onse. Kukoma kwa saladi yochepa kalori wokhala ndi avocado ndi nsomba ndi zokometsera, kosangalatsa kwambiri. Zakudya zoterezi ndizoyenera ngakhale patebulo lokhala ndi nthawi ya chikondwerero. Mazira, nkhaka, nsomba zofiira zimawonjezeredwa kwa iyo (nsomba yamadzi ikadali yoyenera). Kupulumutsanso kuyenera chisamaliro chapadera, chifukwa chomwe mbaleyo imangokhala yodabwitsa kwambiri.

• tsabola wakuda - 0,5 tsp.,
• mpiru - 0,5 tsp.,
• mazira owiritsa - ma PC 4.,
• avocado - 2 ma PC.,
• wowawasa zonona - 2 tbsp. l.,
• msuzi wa soya - 2 tsp.,
• nkhaka - 1 pc.,
• mandimu - 2 tsp.,
• mchere wowuma pang'ono - 250 g.

1. Senda mazira. Dulani ang'onoang'ono. Ikani mbale yasaladi.
2. Dulani nsomba m'matumba ang'onoang'ono. Muziyambitsa mazira.
3. Onjezani nkhaka zonenepa.
4. Chotsani njere ku avocado, chotsani zamkati. Dayisi ndipo nthawi yomweyo kutsanulira mandimu.
5. Muziganiza wowawasa kirimu ndi msuzi wa soya ndi mpiru, tsabola.
6. Dzazani zinthuzo ndi zotsalazo. Sakanizani bwino saladiyo ndikutumikira.

Zakumwa zootcha mafuta nthawi zonse zimakuthandizani kuti muchepetse thupi mofulumira. Izi zimagwiranso ntchito pa smoothies. Zili kuti ali ndi thanzi labwino, amalimbitsa thupi kudya. Chifukwa cha zakumwa zotere, zakudya za avocado zimaloledwa mosavuta, chifukwa gawo limodzi la smoothie ndilokwanira kuti tisamve njala kwa maola angapo. Monga lamulo, zinanazi, nthochi, malalanje, raspberries, ginger, kaloti, radara, arugula, anyezi, beets, ndi zipatso zowawasa zimawonjezeredwa zakumwa zotere kuti muchepetse kunenepa.

• sipinachi wachinyamata - Magulu awiri,
• mchere wamchere - 2 mapini,
• mandimu - mwa kukoma kwanu,
• parsley - gulu,
• madzi amchere opanda gasi - magalasi awiri,
• uchi - 0,5 tsp.,
• Kiwi - 2 ma PC.,
• mafuta a azitona - 2 tbsp. l.,
• maapulo obiriwira - 2 ma PC.

1. Muzimutsuka ndikumauma zigawo zonse za smoothie.
2. Ikani sipinachi ndi parsley mu mbale ya blender. Sendani kiwi, kudula ndi kuvala amadyera nawonso.
3. Dulani khungu kwa maapulo. Dulani, pezani mbewu. Ikani ku zinthu zina.
4. Sendani avocado. Dulani, phatikizani ndi zosakaniza zina zonse.
5. Onjezani uchi, mandimu, mchere, mafuta a azitona.
6. Yambani kukwapula smoothies powonjezera madzi amamineral.
7. Imwani chakumwa cha iced cham'mawa kapena madzulo.

Kumbukirani chinsinsi cha chakumwa cha zipatso kuti muchepetse kunenepa komanso mafuta. Malo omwera a avocado ndi sitiroberi amakhala ochepa pamalori, koma okoma kwambiri kotero kumamveka ngati kudya mchere. Yogurt yopanda mafuta yopanda mafuta imatengedwa ngati maziko. Onjezani madzi pang'ono a zipatso ndi zakumwa zina zochepa zomwe mumamwa. Amadzetsedwa kuti azilawa ndi uchi wamadzimadzi, omwe akulangizidwa kuti musamamwe kwambiri.

• laimu - 1 pc.,
• yogati yopanda mafuta, mkaka - makapu awiri (kapena 200 g la ayisikilimu),
• mbewa - masamba 8,
• sitiroberi - 0,6 kg
• uchi wa madzi - 2 tsp.,
• avoca - 2 zidutswa,
• mandimu - 4 tbsp. l.,
• jamu - 0,2 kg.

1. Sambani mankhwala onse. Yeretsani avocado, chotsani mwalawo.
2. Ikani zipatso zonse mu mbale yosakanikirana. Yambani kukwapula pa liwiro lotsika, ndikuwonjezera yogati yaying'ono.
3. Finyani laimu watsopano kuchokera ku laimu ndikuwonjezera ku malo ogulitsa zipatso limodzi ndi mandimu.
4. Ikani uchi, peppermint. Kumenya misa mpaka kwathunthu.
5. Imwani zakumwa zam'mawa zotere.

Malamulo opangira saladi ndi avocado

Kuphatikiza pa mafuta a azitona, kuvala koyenera kwa saladi wa avocado ndi yogati yachilengedwe. Amagwiritsidwa ntchito pokonza masamba ambale a zipatso zabwino.

Saladi za Avocado sizokometsedwa ndi mayonesi. Ndipo kirimu wowawasa. Ngati awonjezera mafuta, ndiye kuti mafuta ochepa azitona. Izi ndichifukwa choti avocados ndi mafuta omwe amapezeka kwambiri. 77% ya zopatsa mphamvu zake zimadyedwa makamaka m'mafuta. Ndipo mafuta sathiridwa mafuta. Mafuta sayenera kukhala mafuta.

Chifukwa chake avocado ndi mafuta.

1. Kuti chikhale chokoma komanso chopatsa thanzi, mafuta amaphatikizidwa m'mbale ndi mapuloteni ndi chakudya. Poterepa, siziphatika mosavuta m'makomputa omwe amagwiritsidwa ntchito ngati chakudya, koma zinthu zomwe zimakhala ndi michere yazomera.
2. Nthawi ya Avocados 2.6-15 imakulitsa kuthekera kwa thupi la munthu kutengera ma carotenoid omwe ali muzakudya zomwe zimadyedwa nthawi yomweyo ndi chipatso ichi. Chifukwa chake, mu saladi za avocado, amayesa kuwonjezera zowala bwino zowonjezera ndi beta-carotene ndi antioxidants ena a carotenoid. Awa ndi tomato, mango, kaloti, etc.

Tomato ndi chimodzi mwazinthu zomwe zimapezeka kwambiri mu akudya a avocado.

Ndi tomato ndi tchizi zofewa

• 1 avocado
• Tomato awiri oyambira awiri
• 2 cloves wa adyo,
• 100-150 magalamu a tchizi chilichonse zofewa (mozzarella, fetaxa, feta tchizi, Adyghe),
• 2 tbsp. supuni ya mandimu
• gulu laling'ono la katsabola (kapena zitsamba zilizonse),
• mchere, tsabola wakuda ndi mafuta a azitona kuti mulawe.

Dulani zosakaniza zonse m'magulu ang'onoang'ono. Dulani adyo, osaphwanya. Kuwaza amadyera. Sungani.

Mchere ndi tsabola kuti mulawe. Nyengo ndi mandimu. Onjezerani mafuta ochepa a azitona ngati pangafunike.

Kuyambira phwetekere ndi avocado ndi anyezi

Chinsinsi chomwe chili pamwambapa nthawi zambiri chimapangidwa kuti chisakhale chopatsa thanzi. Kuti muchite izi, tchizi momwemo chimasinthidwa ndi anyezi, nthawi zambiri chofiyira.

• 1 avocado
• Heads mitu ya anyezi,
• 2 cloves wa adyo (osasankha)
• 2 tbsp. supuni ya mandimu
• mchere, tsabola wakuda ndi mafuta a azitona, kulawa,
• amadyera kuti mulawe (pitani bwino ndi saladi wa oregano ndi cilantro).

Saladi imakonzedwa m'njira ziwiri:

• nthawi zambiri kudula ndikusakaniza zosakaniza zonse
• komanso popanda kusakaniza.

Pankhani yachiwiri, tomato amayika mbale, kenako anyezi ndi adyo, kenako avocado. Pamwamba ndi greenery. Mchere, tsabola, kuwaza ndi mandimu ndi mafuta a azitona.

Ndi tomato ndi nkhaka

Chinsinsi ichi chimagwirizana kwathunthu ndi chomaliza, kupatula kuti chili ndi chowonjezera - nkhaka yatsopano.

Ndi chimanga

• 1 chikho zamzitini
• 1 avocado
• phwetekere imodzi
• Heads mitu ya anyezi,
• nthambi zingapo za cilantro,
• 1 laimu
• mchere, tsabola wakuda ndi mafuta a azitona kuti mulawe.

Dulani anyezi. Mbale avocados ndi tomato.

Sakanizani zosakaniza powonjezera zitsamba ndikusakaniza saladi ndi mandimu a mandimu. Mchere ndi tsabola. Onjezerani mafuta a azitona ngati kuli kotheka.

• 100 (mu mawonekedwe owuma) pasitala aliyense wamfupi - nyanga, zipolopolo, mauta, etc.,
• 1 phwetekere yayikulu
• 1 nkhaka yayikulu
• 1 avocado
• ¼ Maolivi azikho
• ¼ chikho chosenda tchizi chofewa, makamaka feta,
• kagulu kakang'ono ka katsabola,
• 60-70 ml yamafuta azitona,
• 3 tbsp. supuni ya viniga yavinyo (ikhoza kusintha ndi apulo kapena mandimu),
• 1-2 zovala zazikulu za adyo,
• 1 tsp youma oregano (oregano),
• ¼ tsp mchere.

Choyamba, pangani kuvala masaladi. Kuti muchite izi, sakanizani mafuta a azitona, viniga, adyo wosankhidwa, oregano ndi mchere.

Kenako mu mbale ya saladi timaphatikiza utoto wa phwetekere, nkhaka, pasitala ndi azitona. Macaroni iyenera kuti itenthe, osapeza madzi pa iwo.

Timadzaza saladi ndi 2/3 ya msuzi wokonzedwa ndikuutumiza mufiriji kwa maola 4.

Timamvetsa. Ikani ma avocado ndi ma cubes a katsabola mu saladi. Kuwaza ndi tchizi. Thirani mukuvala kotsalira. Ngati ndi kotheka, onjezerani mchere.

Ndi quinoa ndi sipinachi

• ½ chikho chowuma cha quinoa,
• 1 avocado
• 50 g sipinachi watsopano
• 100-150 g phwetekere
• gulu la anyezi wobiriwira,
• 1-2 cloves wa adyo,
• 2 tbsp. supuni ya viniga wosasa ndi mchere, kulawa.

Ngati pasitala m'maphikidwe am'mbuyomu tikayikamo saladiyo utazirala, ndiye kuti tidzagwiritsa ntchito quinoa ndi kutentha kwanyengo. Izi ndizofunikira.

Chifukwa chake, ikani Quinoa kuti aphike.

Ndipo ikukonzekera, sankhani sipinachi. Ndipo ikani mbale. Onjezani adyo omwe adadutsamo kudzera pa utolankhani kupita kumalo komwe.

Ikani quinoa wotentha mu mbale ya sipinachi ndi adyo. Sakanizani. Quinoa wotentha 'adzasungunula' adyo. Ndipo izi zipatsa saladiyo kukoma kowonjezera.

Onjezani anyezi wosankhidwa ndi tomato wosenda. Mchere ndi kutsanulira viniga. Sakanizani.

Pomaliza, onjezerani avocado. Ndipo sakanizaninso. Timatsuka kwakanthawi mufiriji.

Saladi Zikuku

Sangweji la Chikuku

• 1 chikho cha dess wowiritsa,
• 1 avocado
• 1 apulo
• ¼ chikho cha mafuta osenda bwino,
• ¼ chikho chosenda anyezi,
• kagulu kakang'ono ka chilantro ndi / kapena parsley,
• 2 tbsp. supuni ya mandimu kapena mandimu,
• mchere, tsabola wakuda ndi mafuta a azitona kuti mulawe.

Ikani mu mbale zonse zosakaniza kupatula zitsamba.

Mash avocado magawo ndi foloko ndi kusakaniza. Onjezani madzi a lalanje, mafuta, mchere ndi tsabola. Kuwaza ndi zitsamba zatsopano ndikusakaniza bwino.

Phwetekere Cherry Wakale

• 1/2 mkaka wa nkhuku yophika,
• ½ chikho chitumbuwa phwetekere, kudula pakati,
• Mababu ((makamaka ofiira),
• 1 nkhaka yaying'ono
• 1 avocado
• gulu la letesi masamba (aliwonse),
• 1-2 cloves wa adyo,
• 2 tbsp. supuni ya mandimu
• mchere, tsabola wakuda ndi mafuta a azitona, kulawa,
• Supuni 1 ya Dijon mpiru (posankha).

Kuku, avoca ndi nkhaka kudula mutizidutswa tating'ono. Letesi amasiya kulira. Sakanizani zosakaniza zonse ndi mbale. Onjezani adyo woboola.

Pepper, mchere. Nyengo ndi mandimu ndi batala. Onjezani mpiru ngati mukufuna.

Saladi ya Chikuku ndi Mphesa

• Gulu laling'ono la letesi,
• 1 bere la nkhuku (yophika),
• 2 mapesi a udzu winawake,
• 250 g mphesa zopanda mbewu (makamaka chisakanizo chobiriwira ndi chofiira),
• Ma avocados 1-1.5,
• 2 tbsp. supuni za miyala ya amondi,
• ½ chikho cha yogati wachilengedwe kapena supuni 2. za mandimu ndi mafuta,
• ½ supuni ya tiyi ya curry
• mchere ndi tsabola wakuda kuti mulawe.

Sakanizani zosakaniza zonse. Mchere, tsabola, kuwonjezera curry. Nyengo saladi ndi yogati kapena mandimu ndi mafuta.

Ndi tuna ndi radish

• Ma avocados (kapena 1 yayikulu kwambiri),
• 200 g zamzitini mu msuzi wake (wopanda madzi),
• zidutswa zochepa za udzu wochepa thupi,
• kagulu kakang'ono ka anyezi wobiriwira ndi parsley,
• 2 tbsp. supuni za capers (kapena azitona obiriwira),
• 2 tbsp. supuni ya mandimu ndi mafuta, kulawa,
• mchere ndi tsabola wakuda.

Sakanizani zosakaniza zonse ndi mbale zamalonda. Mchere ndi tsabola. Nyengo ndi mandimu ndi mafuta a azitona.

Ndi mchere wofiira wamchere ndi mbewu za sesame

• 100 g za nsomba zofiira kwambiri (zilizonse),
• Supuni 1 za sesame (sakanizani mbeu zakuda ndi zoyera bwino chimodzimodzi)
• Teaspoon-supuni 1 ya mpendadzuwa,
• 1 avocado
• kagulu kakang'ono ka saladi wobiriwira aliyense,
• 150 g chitumbu
• kagulu kakang'ono ka nkhantro zatsopano,
• 2 tbsp. supuni ya mandimu
• mafuta a azitona, mchere ndi tsabola wakuda, kuti mulawe.

Sakanizani zidutswa za avocado, nsomba zofiira ndi letesi. Nyengo ndi mandimu ndi batala. Mchere ndi tsabola. Kuwaza ndi cilantro wosankhidwa ndi mbewu.

• Mababu ((makamaka ofiira),
• 2 limes ndi 1 tbsp. supuni ya mafuta a azitona
• 400 g bulimp yophika,
• 1 phwetekere
• 1 avocado
• Tsabola 1 wowaka tsabola
• kagulu kakang'ono ka chilantro,
• mchere ndi tsabola wakuda.

Zovala za saladi izi zimachitika mosiyana komanso patsogolo kuti anyezi azitha kuyenda.

Sankhani anyezi pang'ono ndikudzaza ndi mandimu pamodzi ndi mafuta a maolivi. Mchere ndi tsabola. Siyani kutentha kwa firiji kwa mphindi 10-15.

Zosakaniza zina zonse zimaphatikizidwa mu mbale ya saladi. Onjezerani kuvala. Kuwaza ndi cilantro. Ngati ndi kotheka, onjezerani mchere ndi tsabola.

Ndi shrimp yokazinga ndi chimanga

• 4 kirimu tomato
• 400 g yokazinga,
• ½ nkhaka yayikulu kapena chipatso chimodzi chaching'ono,
• ½ anyezi,
• Ma avocados,
• 1 chikho zamzitini
• Gulu laling'ono la saladi wobiriwira aliyense,
• gulu la zigantro zatsopano,
• mchere, tsabola wakuda ndi mafuta a azitona, kulawa,
• msuzi wa ndimu imodzi.

Chinsinsi ichi, chikats Pukuta cilantro. Finyani madzi a zipatso mkati mwake, mchere ndi tsabola, onjezerani mafuta a maolivi kuti mumve.

Kenako ikani zosakaniza zonse mu mbale ya saladi. Thirani msuzi wophika.

Ndi mango ndi shrimp

• 200 g yophika nsapato,
• Mango 1
• 1 avocado
• 2 tbsp. supuni ya zipatso zatsopano zobiriwira
• Lime laimu wamkulu kapena malalanje ang'onoang'ono,
• 2 tbsp. supuni za mafuta,
• 1 tbsp. supuni ya viniga wosasa
• mchere ndi tsabola kulawa.

Apanso, tikukonzekera mwatsatanetsatane kavalidwe, Bay wosweka chilantro ndi viniga, mandimu a mandimu ndi mafuta a azitona. Tsabola ndi mchere kulawa.

Timasakaniza mango, avocado ndi shrimp mu mbale ya saladi. Thirani msuzi.

Lychee (Litchi, plum yaku China, Litchi).

Zipatso zozungulira za mtundu wofiyira, mpaka 4 cm. Zipatso zodabwitsa, zokoma. Ili ndi fupa limodzi pakati. Ndizofanana ndi Longon mwamaonekedwe, kapangidwe kake ndi mafupa, koma ndi kukoma ndi kununkhira kwambiri. Yambiri yowutsa mudyo, okoma, nthawi zina ndi wowawasa. Peel imasiyanitsidwa mosavuta ndi zamkati zowoneka bwino.

Tsoka ilo, Lychee watsopano sangathe kudya chaka chonse: nyengo yokolola ya Lychee imayamba mu Meyi ndipo imatha mpaka kumapeto kwa Julayi. M'chaka chonse chatsala pang'ono kupeza.

Mu nyengo yopanda ku Asia, mutha kugula Lychee zamzitini mumbale kapena m'matumba apulasitiki mumadzi anu amkaka kapena mkaka wa coconut.

Zipatso zakupsa zimasungidwa mufiriji kwa milungu iwiri. Mutha kuwundana ndi kusunga zipatso za peeled mu mufiriji mpaka miyezi itatu.

Lychee imakhala ndi chakudya chochuluka, pectin, potaziyamu, ndi vitamini C. Zinthu zambiri za nicotinic acid - vitamini PP, zomwe zimalepheretsa kukula kwa atherosulinosis. Kufalikira kwa kufalikira kwa matenda a Lychees ku Southeast Asia akuti ndi komwe kumayambitsa kuchepa kwa ma atherosulinosis kuderali.

Chifukwa chake avocado ndi mafuta. Kuti chikhale chokoma komanso chopatsa thanzi, mafuta amaphatikizidwa m'mbale ndi mapuloteni ndi chakudya. Poterepa, siziphatika mosavuta m'makomputa omwe amagwiritsidwa ntchito ngati chakudya, koma zinthu zomwe zimakhala ndi michere yazomera.

Nthawi ya Avocados 2.6-15 imakulitsa kuthekera kwa thupi la munthu kutengera ma carotenoid omwe ali muzakudya zomwe zimadyedwa nthawi yomweyo ndi chipatso ichi. Chifukwa chake, mu saladi za avocado, amayesa kuwonjezera zowoneka bwino zowonjezera ndi beta-carotene ndi antioxidants ena a carotenoid

Rambutan (Rambutan, Ngo, "chipatso chaubweya").

Zipatso zopota zofiira, mpaka masentimita 5, zokutidwa ndi njira zofewa ngati spines. Mnofu wophimba fupa umakhala wonyezimira wowoneka bwino, wokoma wokoma, nthawi zina ndimtundu wowawasa. Mwalawo umalumikizidwa zolimba ndi zamkati, ndipo umatheka.

Muli chakudya, mapuloteni, calcium, phosphorous, iron, nikotini acid ndi vitamini C. Zipatsozi zimakhala ndi moyo wautali wa masabata atatu mufiriji.

Nthawi yokolola: kuyambira Meyi mpaka Okutobala.

Amatsukidwa ndikudula khungu ndi mpeni, kapena osagwiritsa ntchito mpeni, ngati kuti akupotoza zipatsozo pakati.

Rambutan amadyedwa watsopano, mafuta ophika ndi zakudya, zamzitini.

Ndi tomato ndi tchizi zofewa

1 avocado

Tomato awiri oyambira awiri

2 cloves wa adyo,

100-150 magalamu a tchizi chilichonse zofewa (mozzarella, fetaxa, feta tchizi, Adyghe),

2 tbsp. supuni ya mandimu

gulu laling'ono la katsabola (kapena zitsamba zilizonse),

mchere, tsabola wakuda ndi mafuta a azitona kuti mulawe.

Dulani zosakaniza zonse m'magulu ang'onoang'ono. Dulani adyo, osaphwanya. Kuwaza amadyera. Sungani.

Mchere ndi tsabola kuti mulawe. Nyengo ndi mandimu. Onjezerani mafuta ochepa a azitona ngati pangafunike.

Mangosteen (Mangosteen, mangosteen, mangosteen, garcinia, makina).

Zipatso za kukula kwa apulo kakang'ono ka utoto wakuda. Pansi pa peel yowuma, yokhazikika, pamakhala zamkati zamtundu wa adyo. Kuguwa kumakoma ndi wowawasa, ndizokoma kwambiri, osati chilichonse. Monga lamulo, lopanda miyala, ngakhale mu zipatso zina mumakhala mafupa ochepa ofewa omwe amatha kudya.

Nthawi zina pamakhala zipatso za Mangosteen, zomwe zimakhala zonona, zonona komanso zosasangalatsa pamkati. Zipatso zotere ndizosatheka kudziwa mpaka mutazitsegula. Nthawi zina zimakhala zotheka kuzindikira zipatso zoyipa ndikakhudza: peel yawo ndi yovuta komanso yowuma, ngati mtengo, pomwe zipatso zabwinobwino zimakhala zofewa pang'ono, zowonjezera.

Nthawi yokolola ikuchokera pa Epulo mpaka Seputembala.

Zinthu zachilengedwe zomwe zimagwira mu mangosteen zimachepetsa kutupa: edema, kupweteka, redness, kutentha kwambiri.

Ndi tomato ndi nkhaka

Chinsinsi ichi chimagwirizana kwathunthu ndi chomaliza, kupatula kuti chili ndi chowonjezera - nkhaka yatsopano.

1 chikho zamzitini

1 avocado, phwetekere imodzi,

Heads mitu ya anyezi,

nthambi zingapo za cilantro,

mchere, tsabola wakuda ndi mafuta a azitona kuti mulawe.

Dulani anyezi. Mbale avocados ndi tomato.

Sakanizani zosakaniza powonjezera zitsamba ndikusakaniza saladi ndi mandimu a mandimu. Mchere ndi tsabola. Onjezerani mafuta a azitona ngati kuli kotheka.

Diso Diso

Dragon Diso (pitahaya, pitaya, mwezi yang, zipatso za chinjoka, pitaya).

Izi ndi zipatso za nkhadze. Dragon Diso - Mtundu waku Russia dzina la chipatso ichi. Mbiri yapadziko lonse - Dragon Fruit kapena Pitahaya.

Zipatso zokongola, zopindika (zokhala ngati kanjedza) zofiirira, zapinki kapena zachikaso. Mkati, thupi ndi loyera kapena lofiira, lili ndi mafupa akuda akuda. Guwa ndiwofewa kwambiri, labedi, okoma pang'ono, wopanda kukoma. Ndikofunikira kudya ndi supuni, ndikunyamula thupi kuchokera ku zipatso zomwe zidulidwa pakati. Zipatso zokhala ndi zamkati zofiira ndi zoyera ndizosiyana, ndipo osati mitundu yakukula. Pitahaya yokhala ndi zamkati wofiira imawoneka ngati yokoma.

Diso la Dragon ndilothandiza pa ululu wam'mimba, shuga, kapena matenda ena a endocrine.

Zokolola zakhala chaka chonse.

Ndi pasitala

100 g (mu mawonekedwe owuma) ya pasitala wamfupi aliyense - nyanga, zipolopolo, mauta, etc.,

1 phwetekere yayikulu

1 nkhaka yayikulu

1 avocado

¼ chikho chosenda tchizi chofewa, makamaka feta,

kagulu kakang'ono ka katsabola,

3 tbsp. supuni ya viniga yavinyo (ikhoza kusintha ndi apulo kapena mandimu),

1-2 zovala zazikulu za adyo,

¼ tsp mchere. Choyamba timapanga zovala za saladi. Kuti muchite izi, sakanizani mafuta a azitona, viniga, adyo wosankhidwa, oregano ndi mchere.

Kenako mu mbale ya saladi timaphatikiza utoto wa phwetekere, nkhaka, pasitala ndi azitona. Macaroni iyenera kuti itenthe, osapeza madzi pa iwo.

Timadzaza saladi ndi 2/3 ya msuzi wokonzedwa ndikuutumiza mufiriji kwa maola 4.

Timamvetsa. Ikani ma avocado ndi ma cubes a katsabola mu saladi. Kuwaza ndi tchizi. Thirani mukuvala kotsalira. Ngati ndi kotheka, onjezerani mchere.

Mfumu ya zipatso. Zipatso zazikulu kwambiri: mpaka ma kilogalamu 8.

Zipatso, zotchuka padziko lonse lapansi chifukwa cha fungo lake. Pafupifupi aliyense anamva za iye, ena anamunyoza, ndipo ochepa adayesa. Fungo la mnofu limafanana ndi fungo la anyezi, adyo ndi masokosi ovala. Chifukwa cha kununkhira kwake, chipatsochi chimaletsedwa ngakhale kulowa m'mahotela, magalimoto, ndi malo ena apagulu. Monga chikumbutso chakuletsa ntchito m'maiko aku Asia, ngakhale mbale zamtundu wa zipatso zimapachikidwa.

Pulogalamu yotsekemera ya chipatso imakhala ndi mawonekedwe osalala kwambiri ndipo sigwirizana ndi fungo losasangalatsa konse. Komanso, zipatso zodulidwa kumenezi pafupifupi sizikununkhiza, ndipo fungo losasangalatsa limangowoneka pambuyo pa mphindi 15 mpaka 20 chifukwa cha kuchuluka kwa sulufule mumkati. Muyenera kuyesa chipatso ichi, pokhapokha ngati ena amva izi, koma owerengeka asankha.

Nyengo - kuyambira Epulo mpaka Ogasiti.

Sitikulimbikitsidwa kuphatikiza durian ndi kukhazikitsidwa kwa mowa, chifukwa mukatha kumwa kumawonjezera kuthamanga kwa magazi. Amakhulupilira kuti izi zitha kubweretsa mavuto akulu.

Amagulitsidwa odulidwa (m'magawo) ndipo amadzaza ndi polyethylene. Ndikwabwino kusagula chipatso chonse cha Durian, chifukwa ndizovuta kwambiri kudula nokha, ndipo sichingagwireni kudya, ndi chachikulu. M'masitolo akuluakulu aku Southeast Asia, mutha kupeza maswiti omwe amakhala ndi kukoma ndi kununkhira kwa Durian.

Ndi tuna ndi radish

2 avocados (kapena 1 yayikulu kwambiri), 200 g zamzitini mu madzi ake (popanda madzi), zidutswa zochepa za zopendekera pang'ono, gulu la anyezi wobiriwira ndi parsley, 2 tbsp. supuni ya capers (kapena azitona wobiriwira), 2 tbsp. supuni ya mandimu ndi mafuta a maolivi, kulawa, mchere ndi tsabola wakuda Sakanizani zinthu zonse zomwe zimapezeka m'chibale cha saladi. Mchere ndi tsabola. Nyengo ndi mandimu ndi mafuta a azitona.

Carambola (Starfruit, Kamrak, Ma Fyak, Carambola, Star-zipatso).

"Nyenyezi Yokhala ndi Madera Otentha" - potengera mawonekedwe, tikuyimira gulu lakale.

Chipatso chokhala ndi peel yodyedwa chimadyedwa chonse (mkati mwake muli njere zazing'ono). Ubwino wake ndi fungo losangalatsa komanso kukoma. Kukomako sikusiyanitsidwa ndi china chilichonse - chokoma pang'ono kapena chokoma komanso chowawasa, chomwe chimatikumbutsa kukoma kwa apulo. Zipatso zokhala ndi mandimu okwanira ndipo zimathetsa ludzu.

Kugulitsa chaka chonse.

Anthu omwe ali ndi vuto lowonongeka la impso samalimbikitsidwa kudya Carambola.

Ndi mchere wofiira wamchere ndi mbewu za sesame

100 g za nsomba zofiira kwambiri (zilizonse),

Supuni 1 za sesame (sakanizani mbeu zakuda ndi zoyera bwino chimodzimodzi)

Teaspoon-supuni 1 ya mpendadzuwa,

kagulu kakang'ono ka saladi wobiriwira aliyense,

kagulu kakang'ono ka nkhantro zatsopano,

2 tbsp. supuni ya mandimu

mafuta a azitona, mchere ndi tsabola wakuda, kuti mulawe.

Sakanizani zidutswa za avocado, nsomba zofiira ndi letesi. Nyengo ndi mandimu ndi batala. Mchere ndi tsabola. Kuwaza ndi cilantro wosankhidwa ndi mbewu.

Zipatso zing'onozing'ono, zofanana ndi mbatata zazing'ono, zophimbidwa ndi khungu loonda komanso khungu losakhazikika mkati.

Guwa la Longan ndilabwino kwambiri, limakhala lokoma, lonunkhira bwino, kukoma ndi chidwi chodabwitsa.

Zipatso zimakhala ndi shuga wambiri, vitamini C, calcium, iron ndi phosphorous, komanso ma bio acid ambiri othandiza pakhungu. Peel ya chipatso chokhwima iyenera kukhala yopakika, popanda ming'alu, apo ayi chipatsochi chimawonongeka msanga.

Nyengo - kuyambira Julayi mpaka Seputembara.

Ndi shrimp ndi tomato

Mababu ((makamaka ofiira),

2 limes ndi 1 tbsp. supuni ya mafuta a azitona

400 g bulimp yophika,

Tsabola 1 wowaka tsabola

kagulu kakang'ono ka chilantro,

mchere ndi tsabola wakuda.

Zovala za saladi izi zimachitika mosiyana komanso patsogolo kuti anyezi azitha kuyenda.

Sankhani anyezi pang'ono ndikudzaza ndi mandimu pamodzi ndi mafuta a maolivi. Mchere ndi tsabola. Siyani kutentha kwa firiji kwa mphindi 10-15.

Zosakaniza zina zonse zimaphatikizidwa mu mbale ya saladi. Onjezerani kuvala. Kuwaza ndi cilantro. Ngati ndi kotheka, onjezerani mchere ndi tsabola.

Longkong / Langsat

Longkong (Longkon, Langsat, Lonngkong, Langsat).

Zipatso za Longkong, ngati Longan, zimawoneka ngati mbatata yaying'ono, koma ndizokulirapo pang'ono ndipo zimakhala ndi chikasu chachikasu. Mutha kusiyanitsa ndi Longan ngati mutasuntha chipatsocho kuchokera peel: peel, zikuwoneka ngati adyo. Zilonda zofewa zimatha kupezeka mkati mwa magawo, omwe amakhala owawa, koma zipatso zambiri zakupsa zimadza popanda mbewu, ndipo mutha kuzidya zonsezo, mutangoyeretsa kuchokera pachidacho.

Amakhala ndi kukoma, nthawi zina wowawasa pang'ono, kosangalatsa, kosiyana ndi zipatso zilizonse. Nthawi zina amafanizidwa ndikulawa ndi Lychee, koma zoona zake sizofanana. Ichi ndi chimodzi mwazipatso zabwino kwambiri zosakhudzidwa ndi alendo, ndipo ndiyenera kuyesa.

Zipatsozi zimakhala ndi calcium, phosphorous, zakudya zamafuta ndi vitamini C. Mafuta omwe adatenthedwa a Longkong amapereka fungo lonunkhira, omwe samangokhala osangalatsa, komanso othandiza, chifukwa amathandiza kwambiri.

Zipatso zatsopano zimatha kusungidwa mufiriji osapitilira masiku 4-5. Peel ya chipatso chokhwima iyenera kukhala yopanda, popanda ming'alu, apo ayi chipatsocho chimayipa msanga.

Nthawi zina zosiyana zimagulitsidwanso - Mafai, omwe akunja ndi mkati samasiyana, koma amakhala ndi kukoma kowawasa komanso kowawa pang'ono, komwe Longkong samakondedwa ndi alendo, omwe nthawi zambiri amangosokoneza ndi mitundu yosasangalatsa.

Ndi sitiroberi ndi tchizi cha feta

150-200 g wa sitiroberi,

1-2 tbsp. supuni akanadulidwa

100 g feta tchizi,

1 tbsp. supuni ya apulosi cider viniga ndi mafuta, kulawa,

Choyamba timapanga kavalidwe: kusakaniza viniga, mafuta. Solim. Ndipo onjezerani tarragon.

Mu mbale ina, phatikizani magawo a avocado ndi sitiroberi. Valani saladi. Kuwaza ndi feta akanadulidwa.

Jackfruit (Eve, Khanoon, Jackfruit, Nangka, Indian breadfruit).

Zipatso za jackfruit ndi zipatso zazikulu kwambiri zomwe zimamera pamitengo: kulemera kwawo kumafika 34kg. Mkati mwa zipatsozo mumakhala magawo angapo okoma a chikaso cha nyama yodyeka.Magawo awa amagulitsidwa kale, chifukwa iweyo sungathe kupirira chimphona ichi.

Dongosolo lamkati limakhala ndi kakomedwe kake ka shuga, kamakumbutsidwe kanyimbo ndi marshmallow, kapangidwe kake ndi kowoneka bwino. Zamkati ndizopatsa thanzi kwambiri: zimakhala ndi 40% chakudya (wowuma) - kuposa mkate.

Nyengo - Januware mpaka Ogasiti.

Mutha kutenga chiopsezo kuti mubweretse chinyama chotere kunyumba, chimasungidwa mufiriji kwa miyezi iwiri. Koma ndibwino kugula zigawo zodula ndi kuziyika.

Zofunika! Mukatha kudya jackfruit, anthu ena amakhala ndi vuto m'makhosi - kupindika, ndipo zimavuta kumeza. Chilichonse chimadutsa ola limodzi kapena awiri. Mwina izi sizingachitike. Samalani.

C papaya ndi makangaza

Papaya (Papaya, mtengo wa Melon, Mtanda wa Mkate)

Papaya ndi kwawo ku South America, koma tsopano ikupezeka pafupifupi m'maiko onse otentha. Zipatso za Papaya zimamera pamitengo, zimakhala ndi cylindrical oblong mawonekedwe mpaka 20 sentimita kutalika.

Ambiri omwe ayesa Papaya akuti ndi ndiwo zamasamba kuposa chipatso. Izi zili choncho chifukwa adadya Papaya wosapsa. Papaya wosapsa amagwiritsidwa ntchito kwambiri pophika zakudya, saladi amapangidwa kuchokera ku izo (onetsetsani kuti mumayesa saladi wokometsera wa ku Thai wochokera ku Papaya wotchedwa Som Tam), nyama ya mphodza ndiwowuma.

Koma Papaya okhwima mumtundu wake waiwisi ndiwotsekemera kwambiri komanso wokoma. M'mawonekedwe, amafanana ndi vwende wowondera, ndikulawa china chake pakati pa dzungu ndi vwende. Pogulitsa pali zipatso zonse zamtundu wobiriwira (zisanakhwime, zophika), ndi lalanje-lalanje (kucha, okonzeka kudya zosaphika). Kugula chipatso chonse sikuli koyenera, ndibwino kugula okonzeka kudya, osankhika ndi osenda Papaya.

Kumanani ndi Papaya akumayiko otentha chaka chonse.

1 chikho arugula masamba

1 chikho cha chitumbuwa (makamaka chikasu),

1 mandimu, mchere ndi tsabola wakuda, kuti mulawe,

2 tbsp. supuni za mafuta,

1 tbsp. supuni ya uchi.

Timakonzera mafuta padera. Sakanizani madzi a zipatso, mafuta ndi uchi. Mchere ndi tsabola. Menyani bwino.

Mu mbale ya saladi timaphatikizira mbali zonse zazikulu za mbale. Valani ndi kutumikiratu.

Zipatso za chinanazi sizifunikira ndemanga zapadera.

Tiyenera kudziwa kuti zinanazi zomwe zinagulidwa ku Asia ndi zinanazi zomwe zinagulidwa ku Russia ndi zinthu zosiyana kwathunthu. Mananasi ku Russia ndi mawonekedwe omvetsa chisoni a Pineapples enieni, omwe mungayesere kwawo.

Payokha, ndikofunikira kutchulapo za Pineapple ya Thai - imawoneka ngati yabwino kwambiri padziko lapansi. Onetsetsani kuti mukuyesera ndikupita kunyumba kwanu kuti mudzasokere banja lanu. Zogwiritsidwa ntchito pamasamba, ndibwino kugula kale peeled.

Nyengo ya chinanazi - Chaka chonse

Ndi mphesa

gulu la saladi wobiriwira aliyense

¼ zikho zoumba,

2 tbsp. supuni za mbewu za mpendadzuwa,

1 mandimu, mchere, kuti mulawe.

Timatulutsa zipatsozo m'migawo, kuyesera kuti tipeze mafilimu oyera. Sakanizani zosakaniza zonse za saladi. Nyengo ndi mandimu. Solim.

Ngati msuzi wamphesa ndi zipatso kwambiri, ndiye kuti mandimu sangawonjezeke.

Malinga ndi kuyerekezera kwina, Mango amadziwika ngati chipatso chokoma kwambiri padziko lapansi.

Mango amadziwika kwambiri komanso amagulitsa ku Russia. Komabe, kukoma ndi kununkhira kwa Mango kudziko lakwawo ndizosiyana kwambiri ndi zomwe zimagulitsidwa m'misika yathu. Ku Asia, zipatso zake zimakhala zonunkhira bwino kwambiri, juisi, ndipo kukoma kwake kumakhala kokwanira. Zachidziwikire, mukamadya mango okhala ndi zipatso zabwino, mwachitsanzo, ku Thailand, zikuwoneka kuti palibe chosangalatsa.

Chipatso chimakutidwa ndi peel yovomerezeka yomwe singathe kulekanitsidwa ndi zamkati: iyenera kudulidwa ndi wosanjikiza wowonda ndi mpeni. Mkati mwa chipangacho mumakhala fupa lalikulu kwambiri, lathyathyathya, komwe zamkati sizisungunuka, ndipo liyenera kulekanitsidwa ndi fupa ndi mpeni, kapena ingodya.

Mtundu wa mango, kutengera mtundu wa kukhwima, umasiyanasiyana kubiriwira mpaka chikaso (nthawi zina kukhala wachikasu-lalanje kapena ofiira). Zogwiritsidwa ntchito pompopompo, ndibwino kugula zakupsa - zipatso zachikasu kapena lalanje. Popanda firiji, zipatso zoterezi zimatha kusungidwa kwa masiku 5, mufiriji kwa masiku 30, pokhapokha zitasungidwa kwina zisanachitike.

Ngati mukufuna kubweretsa zipatso kunyumba, ndiye kuti mutha kugula zipatso za kukhwima kwapakatikati, mtundu wobiriwira. Amasungidwa bwino ndikukhwima mumsewu kapena kunyumba.

Mavalidwe a mazira ndi avocado a saladi ndi masangweji

Muyenera kuti mwazindikira kuti mulibe mazira m'zitsanzo zilizonse. Zowonadi, zosakaniza izi sizipezeka konse mu saladi za avocado. Chifukwa chiyani?

Avocado ndi mafuta. Dzira yolk ndi mafuta osalala. Ndipo mafuta sawonjezeredwa mafuta.

Pokhapokha mazira ndi ma avocados kale ndi mavalidwe abwino a saladi. Pamodzi, amapanga chakudya chofunikira kwambiri pakudya zamasamba ambiri.

Chifukwa chake, saladi yokhazikika ya avocados ndi mazira sichikonzekera. Nthawi zambiri amaphwanyidwa palimodzi ndipo amapanga kena kake kokhala ngati pasitala wa masangweji, omwe amagwiritsidwanso ntchito ku saladi zina ngati mavalidwe.

2-4 mazira owiritsa kwambiri,

0-1.5 Art. supuni anyezi wosenda (makamaka ofiira),

0-1.5 Art. supuni anyezi wobiriwira,

greenery (nthawi zambiri amaika cilantro)

mchere ndi tsabola wakuda, kuti mulawe,

mandimu ndi mafuta a azitona zochuluka bwino komanso zofunikira kuti zitheke kusakanikirana.

Zosakaniza zonse zimaphatikizidwa ndi mbale. Mutha kuphwanya avocado ndi foloko yokha. Ndipo mutha kugwiritsa ntchito blender. Kenako osakaniza adzakhala ofanana kwambiri komanso oyenera kuonjezera mphamvu.

Awa ndi malamulo oyambira ndi zitsanzo zopanga masaladi athanzi ndi mapeyala. Kenako kulingalira kwanu kumayamba!

Noina (Apple apulo, Annona flake, shuga-apulo, maswiti, noi-na).

Chipatso china chachilendo chomwe chiribe ma analogu ndipo sichimawoneka ngati zipatso zilizonse. Zipatso za Noina ndi kukula kwa apulo wamkulu, wobiriwira, bumpy.

Mkati mwa chipatsochi, mumakhala pabwino, mnofu wokoma ndi mbewu zambiri zovuta kukula kwake. Zipatso zosapsa ndizokhazikika komanso zosakoma, zimawoneka ngati dzungu. Chifukwa chake, atagula chipatso chosapsa pamsika ndikuyesera, alendo ambiri amakana kudya zipatsozo, ndipo nthawi yomweyo amawononga. Koma mukamulola kuti agone kwa tsiku limodzi kapena awiri, amakula ndipo amakhala wokoma kwambiri.

Peel ndiyosatheka, ndi yovuta kwambiri kusalaza chifukwa cha peel. Ngati chipatso chakhwima, ndiye zamkati zimatha kudyedwa ndi supuni, mutadula chipatsocho pakati. Zipatso zokhwima kwambiri kapena pang'ono zomwe zimapendekeka zimagwera m'manja.

Kuti musankhe chakumwa chosapsa cha noina, muyenera kuganizira kaye kufewa kwake (zipatso zofewa ndizopsa), koma muyenera kusamala, chifukwa ngati mutapanikiza pang'ono zipatso zosapsa, zimangogwera m'manja mwanu pa counter.

Chipatsocho chili ndi vitamini C, amino acid ndi calcium.

Nyengo - kuyambira Juni mpaka Seputembara.

Tamarind wokoma

Tamarind wokoma (Tamarind wokoma, Tsiku la India).

Tamarind amatengedwa ngati zonunkhira za banja lankhondo, koma amagwiritsidwanso ntchito ngati zipatso wamba. Zipatso mpaka sentimita 15 zimakhala ndi mawonekedwe osakhazikika. Palinso mitundu yosiyanasiyana ya tamarind - green tamarind.

Pansi pa peel yofiirira yolimba yomwe imafanana ndi chipolopolo, pali mnofu wofiirira, wokoma komanso wowawasa wokhala ndi kukoma kwa tart. Samalani - pali mafupa akulu, olimba mkati Tamarind.

Pakulowetsa tamarind m'madzi ndi pogaya kudzera mu sieve, madzi amapezeka. Maswiti amapangidwa kuchokera ku tamarind wakucha wouma. Mutha kugula m'sitolo ndikubweretsa kunyumba msuzi wabwino kwambiri wa tamarind wa nyama ndi manyumwa okoma a tamarind (popanga ma cocktails.

Chipatsochi chili ndi vitamini A, ma organic acid komanso masokosi ovuta. Tamarind imagwiritsidwanso ntchito ngati chindapusa.

Mammy American

Mammea american (Mammea americana).

Chipatsochi, chomwe chimadziwikanso kuti American Apricot ndi Antilles Apricot, chimachokera ku South America, ngakhale pano chitha kupezeka pafupifupi m'maiko onse otentha.

Chipatsochi, chomwe ndi mabulosi, ndi okulirapo, akukula mpaka 20 cm mainchesi. Mkati mwake muli mbewu yayikulu kapena zingapo (mpaka zinayi). Pulogalamuyi ndi yokoma kwambiri komanso onunkhira, ndipo, malinga ndi dzina lake lachiwiri, imakumbutsa apurikoti ndi mango pomva ndi kununkhira.

Nyengo yakucha imasiyana malinga ndi dera, koma makamaka kuyambira Meyi mpaka Ogasiti.

Cherimoya (Annona cherimola).

Cherimoya imadziwikanso kuti Cream Apple ndi Ice Cream Tree. M'mayiko ena, chipatso chimadziwika pansi pa mayina osiyana: ku Brazil - Graviola, ku Mexico - Poox, ku Guatemala - Pac kapena Tzumux, ku El Salvador - Anona poshte, ku Belize - Tukib, ku Haiti - Cachiman la Chine, ku Philippines - Atis , pachilumba cha Cook - Sasalapa.

Dziko lachipatsocho ndi la South America, koma likhoza kupezeka m'maiko ofunda pachaka chonse ku Asia ndi South Africa, komanso ku Australia, Spain, Israel, Portugal, Italy, Egypt, Libya ndi Algeria. Komabe, zipatso sizachilendo m'maiko amenewa. Zimapezeka kwambiri ku America.

Ndikosavuta kuzindikira chipatso cha Cherimoi mosawoneka kuyambira koyamba, popeza ndimapezeka mitundu ingapo yokhala ndi mawonekedwe osiyanasiyana (osalala, osalala kapena osakanizidwa). Chimodzi mwa mitundu ya zipatso, kuphatikiza, ndi Noina (onani pamwambapa), yomwe ili ponseponse m'maiko a Southeast Asia.

Kukula kwa chipatso ndi mainchesi 10-20, ndipo mawonekedwe akewo zipatso zimafanana ndi mtima. Kuku zamkati zimafanana ndi lalanje ndipo nthawi zambiri zimadyedwa ndi supuni, chokoma kwambiri komanso chokonda ngati zipatso za nthochi ndi chilakolako, ndi papaya ndi chinanazi, ndi sitiroberi ndi zonona. Zamkati zimakhala ndi mafupa olimba kwambiri a peyala, chifukwa chake khalani osamala, mwinanso mukuyenera kusiyidwa popanda dzino. Imagulitsidwa pang'ono komanso yolimba ndipo iyenera kugona pansi (masiku atatu) isanapeze kukoma kwake kopatsa chidwi.

Nthawi yakucha nthawi zambiri kuyambira pa Okutobala mpaka Epulo.

Noni (Noni, Morinda citrifolia).

Chipatsochi chimadziwikanso kuti Big Moringa, Indian Mulberry, Mtengo Wathanzi, Chipatso cha Tchizi, Nona, Nono. Chipatsochi ndi kwawo ku Southeast Asia, koma tsopano chimamera m'maiko onse otentha.

Chipatso cha Noni chimafanana ndi mbatata zazikulu pamtundu ndi kukula kwake. Noni sungatchulidwe kuti ndi yokoma komanso onunkhira, ndipo, mwachiwonekere,, alendo amabwera kawirikawiri samakumana nayo. Zipatso zakupsa zimakhala ndi fungo losasangalatsa (amakumbukiranso kununkhira kwa tchizi wowumba) ndi kununkhira kowawa, koma amaonedwa ngati othandiza. M'madera ena, Noni ndi chakudya chosowa kwambiri kwa anthu osauka. Nthawi zambiri muzigwiritsa ntchito mchere. Madzi a Noni nawonso ndi otchuka.

Zipatso Noni chaka chonse. Koma mutha kuzipeza kutali ndi msika uliwonse wa zipatso, koma, monga lamulo, m'misika ya okhala komweko.

Marula (Marula, Sclerocarya birrea).

Zipatsozi zimamera kokha ku Africa. Ndipo kupeza kuti kugulitsa mwatsopano kumadera ena sikophweka. Chowonadi ndichakuti ukakhwima, zipatso zimayamba kupsa nthawi yomweyo, ndikusanduka chakumwa chakumwa chaukali. Katunduyu wa Marula sagwiritsidwa ntchito mosangalala osati ndi nzika za ku Africa zokha, komanso ndi nyama. Atatha kudya zipatso za Marula zomwe zagwera pansi, nthawi zambiri amakhala "opangika".

Zipatso zakucha za Marula ndi zachikasu. Kukula kwa chipatso kuli mainchesi 4, ndipo mkatikati mwake mumakhala kankhumbu loyera ndi fupa lolimba. Marula sakhala ndi kukoma kwenikweni, koma thupi lake ndi labwino kwambiri komanso limanunkhira bwino mpaka litayamba kupsa. Zamkatiyo mulinso vitamini C wambiri.

Nthawi yokolola ya Marula imachitika mu Marichi-Epulo.