Ubwino ndi kuvulaza kwa sodium saccharinate mu shuga

Zilime zotsekemera zikukula potchuka. Kwambiri amagwiritsidwa ntchito ndi anthu pakafunika kuchepetsa thupi komanso anthu odwala matenda ashuga.

Pali mitundu yambiri ya zotsekemera zomwe zimakhala ndi ma calorie osiyanasiyana. Chimodzi mwazinthu zoyambirira zotere ndi sodium saccharin.

Ichi ndi chiyani

Sodium saccharin ndi zotsekemera zodziimira payekha, zomwe ndi imodzi mwamchere wa saccharin.

Ndi ufa wowoneka bwino, wopanda fungo, wowoneka ngati kristalo. Inalandiridwa kumapeto kwa zaka za m'ma 1800, mu 1879. Ndipo mu 1950 kokha kupanga kwawo kwakukulu.

Pofuna kusungunuka kwathunthu kwa saccharin, kutentha kwa boma kuyenera kukhala kwakukulu. Kusungunuka kumachitika pa +225 degrees.

Amagwiritsidwa ntchito ngati mchere wa sodium, womwe umasungunuka kwambiri m'madzi. Kamodzi m'thupi, lokoma limadziunjikira minofu, ndipo gawo lokhalo limasinthika.

Omvera oyang'anira

anthu odwala matenda ashuga
odyetsa
anthu omwe amasintha chakudya popanda shuga.

Saccharinate imapezeka mu piritsi la piritsi ndi ufa kuphatikiza ndi zotsekemera zina komanso mosiyana. Amakhala wokoma kwambiri kuposa 300 shuga kuposa granated shuga komanso kugonjetsedwa ndi kutentha. Imasunga katundu wake nthawi yothira kutentha ndi kuzizira. Piritsi limodzi lili ndi 20 g ya mankhwala ndi kutsekemera kwake kumafanana ndi supuni ziwiri za shuga. Mwa kuwonjezera Mlingo umapatsa kakonzedwe kazitsulo ku mbale.

Kugwiritsa ntchito shuga

Saccharin mumakampani opanga zakudya amasankhidwa kuti E954. Tsitsi lotsekemera limagwiritsidwa ntchito kuphika, pharmacology, muzakudya ndi m'nyumba. Itha kuphatikizidwa ndi zotsekemera zina.

Saccharinate imagwiritsidwa ntchito pazinthu ngati izi:

pakusunga malonda ena,
popanga mankhwala,
pokonzekera zakudya za anthu odwala matenda ashuga,
popanga mankhwala opangira mano,
popanga kutafuna chingamu, manyumwa, zakumwa zozizilitsa kukhosi monga zotsekemera.

Mitundu ya mchere wa saccharin

Pali mitundu itatu yamchere ya saccharin yomwe imagwiritsidwa ntchito muzakudya. Amasungunuka bwino m'madzi, komanso osamwetsa thupi. Alinso chimodzimodzi zofanana ndi katundu (kupatula solubility) ndi saccharin.

Zokomera m'gululi zimaphatikizapo:

Mchere wa potaziyamu, m'mawu ena potaziyamu saccharase. Mawonekedwe: C₇H₄Kno₃S.
Mchere wamchere, mwinanso calcium calcium. Mawonekedwe: C₁₄H₈CaN₂O₆S₂.
Mchere wa sodium, mwanjira ina sodium saccharinate. Mawonekedwe: C₇H₄NNaO₃S.

Matenda a shuga

Saccharin anali oletsedwa m'maiko ena kuyambira koyambirira kwa 80s mpaka 2000. Kafukufuku mu makoswe adawonetsa kuti chinthucho chimapangitsa kuti maselo a khansa akule.

Koma kale kumayambiriro kwa 90s, chiletsocho chidachotsedwa, ndikufotokozera kuti kuphatikiza kwa makoswe ndi kosiyana ndi physiology ya anthu. Pambuyo pa maphunziro angapo, mlingo wa tsiku lililonse wotetezeka wa thupi unatsimikizika. Ku America, palibe choletsa chinthu. Pamalemba omwe ali ndi zowonjezera, ndi chizindikiro chapadera chokhacho chomwe chawonetsedwa.

Kugwiritsa ntchito wokoma kumakhala ndi zabwino zingapo:

zimapatsa odwala matenda ashuga
sawononga enamel wa mano ndipo sadzetsa kuola kwa mano,
zofunika kwambiri pakudya - sizimakhudza thupi,
sichigwira ntchito kwa ma carbohydrate, omwe amafunikira shuga.

Zakudya zambiri za anthu odwala matenda ashuga zimakhala ndi saccharin. Zimakupatsani kukhutiritsa kukoma ndikusintha menyu. Kuti muchepetse kukoma kowawa, amathanso kusakanikirana ndi cyclamate.

Saccharin sichikhudza wodwala matenda ashuga. Mlingo woyenera, madokotala amalola kuti ziziphatikizidwa pazakudya zawo. Mlingo wovomerezeka tsiku lililonse ndi 0,0025 g / kg. Kuphatikiza kwake ndi cyclamate kumakhala koyenera.

Poyang'ana koyamba, zikuwoneka kuti saccharin, pamodzi ndi maubwino ake, imangokhala ndi drawback imodzi - kukoma kowawa. Koma pazifukwa zina, madokotala salimbikitsa kugwiritsa ntchito mwadongosolo.

Chimodzi mwazifukwa zake ndi chakuti chinthucho chimatengedwa kuti ndi nyama. Imatha kudzikundikira pafupifupi ziwalo zonse. Kuphatikiza apo, adadziwika kuti amapondereza kukula kwa khungu.

Ena amapitilizabe kuona kuti zinthu zotsekemera zimakhala zowononga thanzi. Ngakhale kutsimikiziridwa kutetezedwa mu Mlingo wochepa, saccharin siyikulimbikitsidwa tsiku lililonse.

Zambiri zopatsa mphamvu za saccharin ndi zero. Izi zikufotokozera kufunika kwa kutsekemera kwa anthu odwala matenda ashuga.

Mlingo wovomerezeka wa saccharin patsiku amawerengedwa potengera kulemera kwa thupi malinga ndi kakhalidwe:

NS = MT * 5 mg, pomwe NS ndizomwe zimachitika tsiku lililonse ndi saccharin, MT ndi kulemera kwa thupi.

Pofuna kuti musawerengere kuchuluka kwa mankhwalawo, ndikofunikira kuphunzira mosamala zolembedwazo. Mu zotsekemera zovuta, kugwiritsidwa ntchito kwa chinthu chilichonse kumawerengedwa payekhapayekha.

Contraindication

Zonunkhira zonse zochita kupanga, kuphatikiza saccharin, zimakhala ndi choleretic.

Mwa zina mwazomwe mukutsutsa kugwiritsa ntchito saccharin pali izi:

mimba ndi mkaka wa m`mawere
tsankho ku zowonjezera,
matenda a chiwindi
zaka za ana
thupi lawo siligwirizana
kulephera kwa aimpso
matenda a gallbladder
matenda a impso.

Kuphatikiza pa saccharase, pali mitundu ingapo ya zotsekemera zina zingapo.

Mndandanda wawo ukuphatikizapo:

Aspartame - zotsekemera zomwe sizikupereka kununkhira kowonjezera. Amakhala wokoma kwambiri kuposa shuga. Osamawonjezera pakuphika, chifukwa amachotsa katundu wake mukamawotha. Dongosolo - E951. Mlingo wovomerezeka watsiku ndi tsiku uli mpaka 50 mg / kg.
Acesulfame Potaziyamu - Zowonjezera zina zopangidwa kuchokera ku gululi. 200 nthawi yokoma kuposa shuga. Kugwiririra kumakhala chifukwa chophwanya ntchito za mtima. Mlingo wovomerezeka - 1 g. Kapangidwe - E950.
Ma cyclamates - gulu la okometsera opanga. Chofunikira kwambiri ndicho kusasinthika kwa mafuta ndi kusungunuka bwino. M'mayiko ambiri, ndi sodium cyclamate yokha yomwe imagwiritsidwa ntchito. Potaziyamu ndikoletsedwa. Mlingo wovomerezeka uli mpaka 0,8 g, mawonekedwe ake ndi E952.

Zosintha zatsopano za shuga zimatha kukhala zofananira za saccharin: stevia, fructose, sorbitol, xylitol. Onsewa ndi ma calorie apamwamba, kupatula stevia. Xylitol ndi sorbitol sizabwino ngati shuga. Anthu odwala matenda ashuga komanso anthu omwe ali ndi thupi lochulukirapo salimbikitsidwa kugwiritsa ntchito fructose, sorbitol, xylitol.

Stevia - Wotsekemera mwachilengedwe yemwe amapezeka kuchokera masamba a chomera. Chowonjezera sichikhala ndi mphamvu pazochita za metabolic ndipo chololedwa mu shuga. 30 nthawi yokoma kuposa shuga, ilibe mphamvu. Imasungunuka bwino m'madzi ndipo sichimataya kukoma kwake kukatentha.

Mukufufuza, zidapezeka kuti zotsekemera zachilengedwe sizikhala ndi zotsutsana ndi thupi. Kuchepetsa kumene ndiko kusalolera ku chinthu kapena ziwengo. Gwiritsani ntchito mosamala mukakhala ndi pakati.

Chiwembu chamavidiyo ndi chidule cha zotsekemera:

Saccharin ndi sweetener yochita kupanga yomwe imagwiritsidwa ntchito kwambiri ndi anthu odwala matenda ashuga kuwonjezera kukoma kununkhira. Imakhala ndi mphamvu yofooka yamthupi, koma yaying'ono siyivulaza thanzi. Pakati pazabwino - sizimawononga enamel komanso sizikhudza kulemera kwa thupi.

Kugwiritsa ntchito Saccharin

Saccharin simalowetsedwa ndi thupi ndikutulutsa osasinthika mkodzo, ndichifukwa chake imagwiritsidwa ntchito ndi odwala omwe ali ndi matenda osokoneza bongo. Zimatsimikiziridwa kuti kugwiritsa ntchito sodium saccharinate sikuti kumayambitsa ma caries, ndipo kuchepa kwa zopatsa mphamvu mkati mwake kumapangitsa kuti chithandizachi chikhale chodziwika pakati pa omwe amatsatira chithunzi.

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitsidwe

Zindikirani zaka za mwamunayo

Sonyezani zaka za mkazi

Shuga wachilengedwe amakhala ndi kagayidwe kabwino m'thupi, kotero kuti simungathe kuchotseratu pakumwa,
Wotseka aliyense amalimbikitsidwa pokhapokha atapita kukaonana ndi dokotala.

anthu omwe ali ndi matenda osokoneza bongo
azimayi oyembekezera komanso oyembekezera
kuphika zakudya za ana.

Zamkatimu:

nthawi zambiri zotsekemera komanso zopatsa mphamvu kuposa shuga,
Mlingo waukulu umapereka kuwawa, monga saccharin.

pakusunga malonda ena,
popanga mankhwala,
pokonzekera zakudya za anthu odwala matenda ashuga,
popanga mankhwala opangira mano,
popanga kutafuna chingamu, manyumwa, zakumwa zozizilitsa kukhosi monga zotsekemera.

Makhalidwe ndi kupanga sodium saccharin zotsekemera

Saccharin ndi zotsekemera zodziyimira pawokha zomwe sizimayambitsa ma cell. Nthawi zambiri saccharin imagwiritsidwa ntchito ngati sodium mchere (sodium saccharin), yomwe imasungunuka kwambiri m'madzi ndi machitidwe amadzimadzi (mpaka 700 g / l).

Sodium saccharinate imagwiritsidwa ntchito popanga:

Zakudya Zosiyanasiyana
Zakumwa
Nsomba zamatenda, masamba ndi zipatso
Saladi
Zinthu zophika buledi
Confectionery, mafuta, zakudya
Mkaka ndi mkaka wokaka mkaka
Suzi ndi zinthu zina, komanso zodzola, makampani opanga mankhwala, kupanga zoweta.

Momwe mungagwiritsire ntchito: Sodium saccharinate imalowetsedwa mu mankhwala mwa njira yothetsera madzi kapena yaying'ono ya zinthu zotsekemera zokha. Mlingo wa zotsekemera utha kuwerengera ndikugawa kuchuluka kwa shuga womwe umasinthidwa ndi mgawo wa kutsekemera.

Pezani saccharin m'njira zosiyanasiyana:

kuchokera ku toluene, sulfonating chlorosulfonic acid (njirayi imawoneka kuti siothandiza),
Njira yachiwiri idakhazikitsidwa ndi momwe benzyl chloride (inomwe imayambira) ndi carcinogen ndi mutagen (zimayambitsa kusintha kwa cholowa),
chachitatu, komanso njira yabwino kwambiri yopangira, zimatengera momwe anthranilic acid ndi mitundu ina ya 4 ya mankhwala.

Izi zopangira shuga zokhala ngati mawonekedwe a makhiristu owonekera.

Ngakhale zili ndi zabwino za saccharinate (zopatsa mphamvu zochepa za calories, palibe mphamvu zowonjezera kuchuluka kwa shuga mu plasma, etc.), nthawi zina sizingagwiritsidwe ntchito.

Izi ndichifukwa choti chowonjezeracho chimalimbikitsa njala. Kukomoka kumachitika pambuyo pake, kulakalaka kumachuluka. Munthu amayamba kudya kwambiri, zomwe zimachitika chifukwa cha kunenepa kwambiri.

Kugwiritsa ntchito saccharin ndikosayenera:

Matenda a ndulu ndi ndulu zamkaka,
kupukusa manja ndi mkwatibwi.

Sizowopsa kuti odwala matenda ashuga azigwiritsa ntchito mankhwalawa, popeza mankhwalawa alibe mphamvu pa thupi ndipo, makamaka, samakulitsa kuchuluka kwa glucose, pomwe kuti palibe mankhwala ena apadera omwe angagwiritsidwe ntchito, malangizo okhawo osagwirizana ndi mlingo woyenera, ndi olimbikitsa.

Chifukwa chake, titha kunena kuti kugwiritsa ntchito sodium saccharin kungakhale kukayikira, ngakhale pakadali pano palibe zotsutsana zodalirika pazomwe zimagwiritsidwa ntchito pakudya. Lamulo loyambirira, monga limakhalira ndi chinthu china chilichonse, kutsatira gawo.

Kupanda kutero, saccharin imawerengedwa kuti ndi chowonjezera chowonjezera, ngakhale kwa odwala matenda ashuga. Mutha kugwiritsa ntchito izi ngakhale popanda chisonyezo cha izi. Mtengo wa mankhwalawa ku Russia umasiyanasiyana, kutengera dera.

Zambiri za saccharin zimaperekedwa mu kanema munkhaniyi.

Momwe saccharin adalandiridwira, katundu wake

Saccharin sodium ndi oyera oyera osanunkhira bwino. Ndiwotsekemera kwambiri ndipo amadziwika ndi kusungunuka pang'ono m'madzi ndikusungunuka pamtunda wa 228 degrees Celsius.

Mankhwala sodium saccharinate sangathe kumizidwa ndi thupi la munthu ndipo amachotsedwa mu mawonekedwe osasinthika. Izi ndizomwe zimatilola kuti tizinena za malo ake opindulitsa omwe amathandiza odwala omwe ali ndi matenda osokoneza bongo kukhala bwino, osadzikana okha chakudya chokoma.

Zatsimikiziridwa kale mobwerezabwereza kuti kugwiritsa ntchito saccharin mu chakudya sikungakhale chifukwa chakukuta kwa mano a m'mano, ndipo palibe ma calories mmenemu omwe amachititsa kulemera kwakukulu ndi kulumpha mu mulingo wa shuga m'magazi, pali zizindikiro zowonjezera shuga. Komabe, pali umboni wosatsutsika kuti chinthu ichi chimathandizira kuchepetsa thupi.

Kuyesera kambiri pa makoswe kwawonetsa kuti ubongo sutha kupeza kupezeka kwa shuga pogwiritsa ntchito shuga. Anthu omwe amagwiritsa ntchito saccharin satha kufikira ngakhale atadya.

Ndiwokoma kwambiri kuposa shuga shuga, ndipo akaphatikizidwa ndi zinthu zina zofananira, amapanga makumi asanu. Thupi mulibe zopatsa mphamvu.

Zilibe mphamvu ku glucose wa seramu yamunthu. Kugwiritsa ntchito izi sikuthandizira kukulira. Sodium cyclamate imasungunuka kwambiri m'madzi ndi zakumwa zina, osanunkhira bwino. Chowonjezera ichi chimagwiritsidwa ntchito kwambiri pakupanga zakudya.

Izi zikufotokozedwa ndikuti nthawi zambiri ndimakoma kwambiri kuposa kutsukidwa. Kuchokera pamalingaliro amakanidwe, mankhwala ndi cyclic acid ndi mchere wake wa calcium, sodium ndi potaziyamu. Gawo la E952 linapezeka kale mu 1937.

Poyamba, anafuna kuti azigwiritsa ntchito popanga mankhwala kuti abise kukoma kosasangalatsa m'mankhwala. Zinali zokhudzana ndi maantibayotiki.

Koma mkatikati mwa zaka zana zapitazi, ku USA, sodium cyclamate idadziwika ngati wogwiritsa ntchito shuga, womwe ndiotetezeka kwathunthu kwa thanzi.

Inayamba kugulitsidwa mwanjira ya mapiritsi a anthu omwe adadwala matenda a pancreatic. Inali njira yabwino yosinthira shuga panthawiyo.

Kafukufuku wina waposachedwa adawonetsa kuti mitundu ina ya mabakiteriya omwe amapatsidwa mwayi m'matumbo amatha kukonza chinthuchi ndikupanga cyclohexylamine. Ndipo amadziwika kuti ndi oopsa kwa thupi.

Kumayambiriro kwa zaka 70 zapitazo, asayansi adazindikira kuti kugwiritsa ntchito cyclamate kumakhala koopsa ku thanzi chifukwa cha chiwopsezo cha khansa ya chikhodzodzo. Pambuyo pa mawu apamwamba awa, othandizira adaletsedwa ku United States.

Pakadali pano, akukhulupirira kuti sodium cyclamate silingayendetse mwachindunji kukulitsa khansa, koma imatha kupititsa patsogolo zotsatirapo zoyipa zamankhwala ena.

Mwa anthu, ma tizilomboto timapezeka m'matumbo omwe amatha kukonza E952 kuti apange teratogenic metabolites.

Pazifukwa izi, zowonjezera ndizoletsedwa kuti zizigwiritsidwa ntchito panthawi yoyembekezera (m'miyezi yoyamba) ndi mkaka wa m`mawere. Kodi sodium saccharin ndi chiyani? Zinapangidwa mwangozi. Izi zidachitika kumapeto kwa zaka za zana la 19 ku Germany.

Pulofesa Remsen komanso katswiri wa zamankhwala Falberg anali wofunitsitsa kuchita maphunziro amodzi. Atamaliza, adayiwala kusamba m'manja ndikuwona pazala zawo chinthu chomwe chili ndi fungo lokoma.

Posakhalitsa idasankhidwa.

Kuyambira panthawiyi adayamba kutchuka kwa saccharin sodium ndi kugwiritsa ntchito kwake mumakampani. Pambuyo pake zidapezeka kuti njira zopezera zinthu sizogwira ntchito mokwanira ndipo mkati mwa zaka zapitazi, asayansi adapanga njira yapadera yomwe imalola kuphatikiza saccharin mu malonda omwe ali ndi zotsatira zabwino.

Njira yopangira chigawochi imachokera pazomwe zimachitika mu mankhwala a anthranilic acid ndi nitrous acid, sulfure dioxide, ammonia ndi chlorine. Njira ina yomwe idapangidwa chakumapeto kwa zaka za zana la 20 la zaka 20 kutengera zomwe benzyl chloride imachita.

Kutengera lamulo loyambali, ndizotheka kupewa zovuta zonse. Kugwiritsidwa ntchito molakwika kwa saccharin kungayambitse kunenepa kwambiri ndi chifuwa.

Chotsimikizika chotsimikizika pakugwiritsidwa ntchito kwake ndi hypersensitivity ku chinthu ichi. Mwa zina zoyipa, ndikofunikira kuwunikira zomwe zimachitika ndi photosensitivity.

Mwa zithunzi za sodium saccharin yopanga magwero, cyclamate, aspartame.

Sodium saccharinate ili ndi pafupifupi zofanana ndi shuga - izi ndi makhiristo owonekera osasungunuka bwino m'madzi. Katunduyu wa sachcharin amagwiritsidwa ntchito bwino m'makampani azakudya, popeza zotsekemera zimachotsedwa m'thupi zomwe sizingasinthidwe.

Amagwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga.
Chakudya chotsika mtengo kwambiri ichi chatilowera kwambiri m'miyoyo yathu chifukwa cha kukhazikika kwake kuti tisunge kutsekemera pansi pa kuziziritsa koopsa ndi mankhwala othandizira kutentha.
Amagwiritsidwa ntchito popanga zakudya zopatsa thanzi.
E954 imapezeka mu kutafuna chingamu, ma mandimu osiyanasiyana, manyumwa, mu zinthu zophika, masamba azitini ndi zipatso, makamaka m'makumwa a kaboni.
Sodium saccharinate ndi gawo la mankhwala ena komanso zodzola zina.

Pali malo omwe ali ndi shuga omwe amakhala ndi zovuta pa thupi la munthu:

Polephera mtima, potaziyamu acesulfame sayenera kudyedwa.
Ndi phenylketonuria, sinthani kugwiritsa ntchito kwa aspartame,
sodium cyclomat amaletsa odwala akuvutika aimpso.

Pali mitundu iwiri ya zotsekemera:

Zakudya zamchere. Mlingo woyenera ndi 50 g patsiku,
Zopangira amino acid. Chikhalidwe chake ndi 5 mg pa kilogalamu imodzi ya munthu wamkulu.

Saccharin ndi a gulu lachiwiri la olowa m'malo. Madokotala ambiri samalimbikitsa kuti azigwiritsa ntchito tsiku lililonse. Zimagulitsidwa ku pharmacy iliyonse. Saccharin m'malo mwa shuga ali ndi choleretic.

Zomwe zili ndi shuga m'malo mwake monga chotsika mtengo pa zakumwa zozizilitsa kukhazikika. Ana amazigula kulikonse. Zotsatira zake, ziwalo zamkati zimavutika. Ngati kugwiritsa ntchito shuga nthawi zonse ndizoletsedwa kwathunthu chifukwa cha matenda ashuga, ndiye kuti mutha kusintha ndi zipatso kapena zipatso kapena zipatso zina zouma. Zimamvekanso zokoma komanso zopatsa thanzi.

Mwambiri, zolowa m'malo mwa shuga wokhazikika zimawoneka osati kale kwambiri. Chifukwa chake, ndikali koyambirira kuganiza za chidziwitso; zotsatira zake sizinafufuzidwe bwino.

Kumbali imodzi, ndimalo otsika mtengo a shuga achilengedwe.
Komabe, izi zowonjezera zakudya zimawononga thupi.

M'malo mwa shuga avomerezedwa padziko lonse lapansi. Ngati mukuyandikira molondola vuto logwiritsira ntchito, titha kunena. Ubwino wakugwiritsira ntchito umadalira msinkhu wa munthu, momwe amakhalira wathanzi komanso kuchuluka kwa momwe amamwetsera.

Opanga shuga am'malo amakhala ndi chidwi chongopeza phindu lalikulu ndipo samalemba nthawi zonse pamakalata, zomwe zimakhala zovulaza wina kapena wina wogwirizira shuga.

Chifukwa chake, choyamba, munthu ayenera kusankha yekha kudya shuga wokhazikika, womwe umalowa m'malo mwake mwachilengedwe kapena zowonjezera zina.

Saccharin sangatengeredwe mu thupi laumunthu, koma ingochotsedwamo momwemo. Pankhaniyi, kugwiritsa ntchito mankhwalawa ndizovomerezeka ngakhale kwa odwala omwe ali ndi matenda osokoneza bongo, chifukwa kulibe kuvulaza thupi.

Pambuyo pa maphunziro angapo, zidatsimikiziridwa kuti saccharin ilibe vuto makamaka pamano aanthu. Zopatsa mphamvu za caloric za chinthuchi ndi 0%, kotero palibe chiopsezo chamafuta owonjezera amthupi, komanso kusintha kwa glucose mthupi.

Choipa china chochokera pakugwiritsa ntchito chinthuchi malinga ndi ndemanga ndi kuyesa kambiri ndizoperewera pakutha kwa chakudya ngakhale mutadya. Chifukwa chake, pali ngozi ya kudya kwambiri.

Nthawi zambiri, saccharin imagwiritsidwa ntchito kupanga:

zakumwa zingapo, kuphatikiza zakumwa zapompo, misuzi, ndi zina zambiri,
confectionery, ngakhaleamsamu ndi marmalade,
zopangidwa mkaka,
nsomba zingapo zosunga ndi zakudya zina zamzitini,
kutafuna ndi mano

Zachidziwikire, ngakhale pakadali pano palibe umboni wotsimikizika wa kuvulaza kapena kupindula pogwiritsa ntchito saccharinate. Pakadali pano, ndizodalirika kuti kugwiritsa ntchito kwambiri mankhwala osokoneza bongo ngakhale osavulaza kungayambitse zotsatira zoyipa kwa thupi, kuphatikizapo kunenepa kwambiri, chifuwa, hyperglycemia, ndi zina zambiri.

Monga momwe pali mitundu yosiyanasiyana ya shuga, palinso mitundu yaimalo. Zilipo zonse za shuga ndizophatikiza zopangidwa mwakudya, zomwe, ngakhale ndizokoma kuposa shuga lachilengedwe, zimakhala ndi zopatsa mphamvu zochepa kapena pafupifupi ziro.

Ma cyclomat, kudzipatula, aspartame ndi mitundu ina yamagulu obwezeretsa ndizodziwika kwambiri ndipo zimakhala ndi mphamvu yochepa thupi. Monga lamulo, izi zonse zimapangidwa mwanjira ya mapiritsi kapena ufa.

Ngakhale kuti zopindulitsa za zotsekemera zopangidwa kale zatsimikiziridwa kale, pali mfundo zina zoyipa. Mwachitsanzo, wogwirizira aliyense amalimbikitsa kwambiri chidwi. Kuchuluka kwa zinthu izi kumatha kuyambitsa kudzimbidwa.

Shuga akamalowedwa m'malo ndi saccharin mu zakudya ndi zakumwa, kuchuluka kwa zopatsa mphamvu kumachepetsedwa kwambiri. Malonda okhazikika, amatha kusungidwa kwanthawi yayitali. Zoyenera kudya zotentha ndikuphika.

Kufotokozera Zakudya Zowonjezera

Saccharin E-954 imagwiritsidwa ntchito ngati zotsekemera m'zinthu za confectionery, zakumwa zotsika mtengo zotengera kununkhira (pafupifupi mu chilichonse)

Sodium Saccharase (aka sodiumsaccharin) adapangidwa mwangozi kumapeto kwa zaka za m'ma 18 ndi wasayansi wina waku Germany, Konstantin Falberg. Nthawi yomweyo, kugwiritsidwa ntchito ngati chowonjezera cha chakudya kunayamba, koma mpaka posachedwapa kupanga kwawo kunali kokwera mtengo kwambiri, kotero kugwiritsidwa ntchito kwa chinthu mumalonda azakudya pamlingo waukulu kunayamba kokha kuyambira mkati mwa zaka zapitazi - pamene njira yopindulitsa kwambiri pakupanga kwa saccharinate idapezeka.

Wokoma uyu ali ndi mbiri zovuta m'malo mwake. Kutsegulidwa kwa saccharase kunagwirizana ndi nthawi yopanga komanso kukhazikitsa makampani akuluakulu omwe amathandizira kupanga zakudya. Kukula kwa malonda okometsetsa okhudzana ndi zovuta zomwe zimakhudzidwa ndi malonda, zambiri zopanda umboni zimapezeka mu atolankhani zokhudzana ndi zoopsa za kupangika, ndipo funde lodziwika bwino la saccharase lidayamba kuchepa.

Komabe, nthawi za nkhondo (Nkhondo yoyamba ya padziko lonse ndi Nkhondo Yachiwiri Yadziko Lonse), chifukwa cha kutsika mtengo kwa zotsekemera komanso kusakwanitsa kupanga shuga yachilengedwe pamiyeso yayikulu, zidapangitsa chidwi chatsopano cha chinthucho.

Lokoma akupezeka mu mawonekedwe a mapiritsi oyera. Chowonjezera chakuphacho chatchuka kwambiri chifukwa chakuti chimakhala chokoma kwambiri kuposa 500.

Izi zimakuthandizani kuti mugwiritse ntchito chinthucho moperewera, zomwe ndizokwanira kukwaniritsa kukoma. Amakhala osakwanira m'madzi ndi mowa, samapereka mphamvu zamafuta ndipo satenga nawo mbali ena m'magawo oyimbira mothandizidwa ndi chapamimba ndi michere yam'mimba.

Sodium saccharinate si chakudya, motero, satenga nawo mbali m'magazi a metabolic ndipo samachulukitsa shuga wamagazi, womwe ndi chinthu chofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga kapena omwe ali ndi matenda ashuga, osati caloric. Thupi limachotsedwa m'thupi pafupifupi osapatsidwa chimbudzi.

Pazogulitsa zakudya, zowonjezera zimakhala ndi chizindikiro chake - e954 (iv) kapena mchere wa sodium. Mukagwiritsidwa ntchito pamitundu yambiri, kukoma kwachitsulo kumawonjezeredwa, chifukwa chake, nthawi zina muzakudya ndi mafakitala a mankhwala opangidwa ndi mankhwala amapatsirana kuphatikiza ndi zotsekemera zina.

Chakudya chowonjezera e954 chimagwiritsidwa ntchito popanga:

chingamu (Orbit, Dirol),
msuzi wokoma, khofi wapapo 3 m'modzi
zogulitsa anthu omwe ali ndi matenda osiyanasiyana a shuga,
Confectionery
zakudya.

Kuphatikiza apo, E954 imagwiritsidwa ntchito mu cosmetology popanga mankhwala opangira mano, komanso ngati mafakitale monga gawo la ma toners osindikiza.

Sodium saccharrate ndi ufa wamakristali, wopanda fungo komanso wosungunuka kwambiri m'madzi.

Kumene ndi momwe mungagwiritsire ntchito

Chifukwa chazakudya zowawa za "chitsulo", saccharin imangogwiritsidwa ntchito osakanikirana ndi ma modifera (gelatin, soda) kapena zotsekemera zina (nthawi zambiri zimakhala ndi sodium cyclamate).

Pansi pa code E 954, opanga zakudya nthawi zambiri amagwiritsa ntchito sodium saccharin. Imasungunuka mosavuta m'madzi, imakhala ndi phokoso lokhazikika.

SanPiN 2.3.2.1293-03 imalola kugwiritsa ntchito saccharin ndi mchere wake muzakudya zama calorie otsika kapena zopangidwa popanda shuga. Kuchuluka kwazomwe zimapangidwira zotsekemera zimakhala ndi chingamu (1,2 g / kg), yaying'ono kwambiri - zakumwa zoledzeretsa komanso zopanda mowa (80 mg / kg). Mndandandawu umaphatikizaponso:

mbewu monga chimanga, zipatso, mkaka ndi zakudya zina, chimanga cham'mawa, sopo,
Confectionery
ayisikilimu
mafuta, zipatso zamzitini,
kuphika, zotchingira ufa,
msuzi (160 mg / kg).

The sweetener E 954 imagwiritsidwa ntchito ndi opanga zinthu zapadera kuti achepetse kulemera kwa thupi komanso zowonjezera zachilengedwe. Pamaziko a saccharin, matebulo okometsetsa a Sukrazit, Rio Golide, Wokoma-10, Milford SUSS ndi ena amapangidwa. Sizimakhudza kuchuluka kwa shuga wamagazi ndipo amalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga.

Sodium saccharinate imaphatikizidwa pazokonzekera zina zamankhwala: chifuwa cham'mimba, lozenges, mapiritsi. Kutsekemera kumawonjezeredwa ndi ma antibacterial othandizira: zimatsimikiziridwa kuti chinthucho chili ndi katundu wa bactericidal.

Pazogulitsa zodzikongoletsera, E 954 imagwiritsidwa ntchito kukonza zokongoletsera zam'mano, ma elixirs, milomo ndi milomo ya milomo.

Saccharin sodium yathandizanso m'mbiri ya anthu ambiri. Chonunkhira ichi ndi gawo la mankhwala a mano.

Makampani ogulitsa mankhwala amagwiritsa ntchito izi popanga mankhwala ochepetsa mphamvu ya antibacterial and anti-kutupa. Chosangalatsa ndichakuti, m'malo mwa shugawa mumagwiritsidwa ntchito popanga makina a glue ndi zida zamaofesi.

Kugwiritsa ntchito mosalala

Kugwiritsa ntchito saccharin pamavuto olemera kwambiri kumapereka mpata wochepetsa thupi kuti muchotse gwero lalikulu la chakudya - shuga. Kwa ambiri, kusiya kukoma kokoma mu chakudya ndi zakumwa ndizovuta kwambiri.

Zimatsimikiziridwa kuti kumwa kwambiri kwa zotsekemera zilizonse kumayambitsa kusokonezeka kwa metabolic komanso kumapangitsa kudzikundikira kwamafuta amthupi. Izi zikufotokozedwa ndi mawonekedwe a kugwira ntchito kwa thupi la munthu.

Lilime likamva kukoma kokoma, kumalowa kumalowa muubongo ndikudziwa kuti kuchuluka kwa zopatsa mphamvu kwabwera mthupi, komwe kumayenera kukonzedwa. Chizindikirocho chimatumizidwanso kwa kapamba, yemwe, pomwepo, amayamba kutulutsa insulin.

hyperinsulinemia imayamba chifukwa cha kuchuluka kwa insulin m'magazi,
dongosolo la endocrine lidzagwira ntchito bwino ndikuletsa kuyankha machitidwe otere, chifukwa chake pakudya shuga yachilengedwe, kapamba sangatulutse insulin, yomwe imawopseza kukula kwa matenda osokoneza bongo.

Mlingo wa tsiku ndi tsiku wa mankhwala amawoneka kuti ndi wotetezeka ndipo uyenera kutsimikiziridwa pamlingo wa 5 mg pa 1 kg ya kulemera kwa thupi.

Tiyenera kukumbukira kuti kudya tsiku ndi tsiku kwa saccharin kumaperekedwa kwa odwala komanso athanzi.

Kukonda kwambiri zotsekemera kumatha kuyambitsa vuto ndipo kumapangitsa kunenepa kwambiri. Izi zimachitika chifukwa chopanga insulini poyankha maswiti, makamaka zotsekemera. Chamoyo chonyengedwa chimakhala ndi mphamvu ndikangopeza shuga yeniyeni, chifukwa chake imapeza michere, yomwe imapangidwa m'mafuta amthupi. Chifukwa chake, ndikulimbikitsidwa kuti mukaonane ndi dokotala ndi kukayezetsa.

Ndikofunika kuti musapitirire muyeso wa tsiku ndi tsiku

zimapatsa odwala matenda ashuga
sawononga enamel wa mano ndipo sadzetsa kuola kwa mano,
zofunika kwambiri pakudya - sizimakhudza thupi,
sichigwira ntchito kwa ma carbohydrate, omwe amafunikira shuga.

Saccharin sichikhudza wodwala matenda ashuga. Mlingo woyenera, madokotala amalola kuti ziziphatikizidwa pazakudya zawo. Mlingo wovomerezeka tsiku lililonse ndi 0,0025 g / kg. Kuphatikiza kwake ndi cyclamate kumakhala koyenera.

Poyang'ana koyamba, zikuwoneka kuti saccharin, pamodzi ndi maubwino ake, imangokhala ndi drawback imodzi - kukoma kowawa. Koma pazifukwa zina, madokotala salimbikitsa kugwiritsa ntchito mwadongosolo.

Chimodzi mwazifukwa zake ndi chakuti chinthucho chimatengedwa kuti ndi nyama. Imatha kudzikundikira pafupifupi ziwalo zonse. Kuphatikiza apo, adadziwika kuti amapondereza kukula kwa khungu.

Ena amapitilizabe kuona kuti zinthu zotsekemera zimakhala zowononga thanzi. Ngakhale kutsimikiziridwa kutetezedwa mu Mlingo wochepa, saccharin siyikulimbikitsidwa tsiku lililonse.

Zambiri zopatsa mphamvu za saccharin ndi zero. Izi zikufotokozera kufunika kwa kutsekemera kwa anthu odwala matenda ashuga.

NS = MT * 5 mg, pomwe NS ndizomwe zimachitika tsiku lililonse ndi saccharin, MT ndi kulemera kwa thupi.

Kupanga mankhwala odana ndi kutupa ndi antibacterial kumaphatikizanso kugwiritsa ntchito chinthu ichi. Ngakhale m'makampani, saccharin imagwiritsidwa ntchito popanga makina guluu, mphira, ndi ukadaulo wokopera.

Ngakhale zili ndi zabwino zake zonse (kuchuluka kochepa kwa zopatsa mphamvu, kusowa kwa zomwe zikuwonjezera kuchuluka kwa shuga, etc.), nthawi zina zimakhala zowopsa kutenga saccharin.

Izi ndichifukwa choti saccharin imakulitsa njala ya munthu. Chifukwa chake, kumverera kwodzaza kumadza pambuyo pake ndipo munthuyo amayamba kudya kwambiri, zomwe zotsatira zake zimatha kunenepa kwambiri komanso matenda a shuga. Zotsatira izi zidapezeka pamaziko oyesera omwe anachitika pa makoswe.

Popita nthawi, kuwongolera kunachitika pa kuyesayesa uku ndipo kunatsimikiziridwa kuti kuchuluka kovomerezeka kwa saccharin kwa thupi la munthu ndi 5 mg pa kilogalamu imodzi ya kulemera kwa thupi, pomwe palibe zovulaza thupi la munthu.

Kugwiritsidwa ntchito kwa saccharase ndi kosayenera kwa:

anthu omwe ali ndi mavuto ndulu ya ndulu ndi ma ducts a bile,
azimayi pa nthawi yoyembekezera komanso pakubala,

Ndi xenobiotic (chinthu chakunja chamoyo chilichonse). Asayansi ndi omwe amalowa m'malo mwa shuga akuti izi ndizothandiza. Gawo ili silingathe kumizidwa kwathunthu ndi thupi la munthu.

Amathiridwa ndi mkodzo. Chifukwa cha izi, kugwiritsa ntchito sodium saccharin ndizovomerezeka ngakhale kwa odwala matenda ashuga. Zambiri zopatsa mphamvu za caloric ndi ziro.

Chifukwa chake, kuthekera kwamafuta owonjezera thupi kulibe konse. Mkulu wama glucose atagwiritsidwa ntchito mwaimowa popanga shuga woyengedwa amakhalabe osasinthika.

Supplement E954 sikuti ili ndi kalori wokwanira.
Chimakhala choyenera kudya.
Chiwopsezo cha kunenepa kwambiri chimatha.
Itha kuwonjezeredwa tiyi kapena khofi m'malo mwa shuga wokhazikika.

Tikamadya shuga wamba, chakudya chathu chimapangidwa mphamvu. Koma ngati ukulowa m'malo mwa shuga, ndiye kuti sikumizidwa ndi thupi, ndipo chizindikiro cholowa muubongo wathu chimapereka mwayi wopanga insulin m'magazi.

Pansi pamzere - mafuta amayikidwa mu zochuluka kuposa zomwe thupi limafunikira. Chifukwa chake, ngati mumatsata zakudya, ndibwino kugwiritsa ntchito zakudya zomwe zili ndi shuga wambiri kusiyana ndi zomwe zingachitike.

Kodi masekisoni amakhudza bwanji munthu ndi thupi lake?

Mpaka pano, saccharin imadziwika kuti ndi yotetezeka ndikuvomerezedwa kuti igwiritsidwe ntchito m'maiko opitilira 90 padziko lonse lapansi, kuphatikizapo Russia.Mlingo wovomerezeka tsiku lililonse ndi 5 mg pa kilogalamu imodzi ya kulemera kwa thupi la munthu, m'malo mwake shuga yemwe samalowa mthupi sangawononge thanzi lanu.

Ngakhale kuti pakadali pano palibe umboni wokhudzana ndi vuto la saccharin, madotolo amalangiza kuti asagwiritse ntchito izi moperewera, popeza kugwiritsa ntchito mankhwala osangalatsa amtunduwu kuli ndi chiopsezo cha hypoglycemia (shuga m'magazi).

Kuchepetsa thupi sikuyenera kukhala njira yachangu. Chovuta chachikulu cha kuchepa kwambiri thupi ndikuti akufuna kupeza zotsatira zodabwitsa m'masiku ochepa akudya chakudya chamanjala. Koma kulemerako sikunapezeke masiku ochepa! Makilogalamu owonjezera n.

Mtundu wa munthu umayikidwa pamitundu ya majini, koma ngati china chake sichikugwirizana ndi mawonekedwe ake, ndiye kuti zinthu zitha kuwongoleredwa mothandizidwa ndi masewera olimbitsa thupi. Chithunzi cha bambo chimatengera kapangidwe ka pfupa la thupi ndikugawa kwa m.

Ngakhale pamene iwe ndi ine tikuwoneka kuti palibe chomwe tikuchita: tikugona, kugona pakama ndi buku lomwe timakonda kwambiri kapena kuonera TV, thupi lathu limawononga mphamvu. Zopatsa mphamvu ndizofunikira pachilichonse: kupuma, kusunga kutentha kwa thupi, kugunda kwa mtima.

Ponena za Mlingo wovomerezeka tsiku lililonse, zingakhale zachilendo kudya saccharin pamlingo wa 5 mg pa kilogalamu ya munthu. Pokhapokha ngati izi, thupi sililandira zotsatira zoyipa.

Ngakhale pakalibe umboni wokwanira wa kuvulaza kwa Sakharin, madotolo amakono amalimbikitsa kuti asatenge nawo mankhwalawa, chifukwa kugwiritsa ntchito mopambanitsa chakudya kumapangitsa kukula kwa hyperglycemia.

Saccharin (saccharinate) ndiye chipatso choyambirira chopangidwa chomwe chimakhala chokoma kwambiri nthawi zisanu kuposa shuga woyenera wokhazikika. Ichi ndiye chakudya chowonjezera E954, chomwe chimalimbikitsidwa kwa anthu odwala matenda ashuga.

Amagwiritsidwanso ntchito ndi anthu omwe amawongolera thupi. Zinthuzi zaphunziridwa bwino ndipo zakhala zikugwiritsidwa ntchito ngati zotsekemera kwazaka zoposa zana.

Ambiri sodium saccharin mu shuga amagwiritsidwa ntchito kulikonse:

Zakudya zamagetsi monga saccharin zimapatsa kutsekemera mu chakudya, komanso, zimachotsedwa kwathunthu kuchokera m'thupi popanda kukhala mkati mwakemo.
Mlingo womwe madokotala amalimbikitsa pakugwiritsa ntchito zotsekemera ndi 5 mg pa kilogalamu imodzi ya kulemera kwa munthu.
Ngati wodwala azitsatira mlingo, ndiye kuti mutha kutsimikizira kugwiritsa ntchito sodium saccharinate.
Saccharin sichimabweretsa ma caries. Ndi gawo la kutafuna chingamu, chomwe chili ndi fungo labwino kwambiri, koma sichimayambitsa kuwola kwa mano, monga momwe otsatsa amanenera. Ndizoyenera kukhulupirira.

Saccharin Yovulaza

Komabe, pali zovulaza zambiri kuposa zabwino. Popeza chowonjezera chowonjezera cha E954 ndi nyama, chingayambitse mawonekedwe a zotupa za khansa. Komabe, mpaka kumapeto, izi zomwe zachitika sizinafufuzidwebe mpaka pano.

Kenako, patapita nthawi, zinaonekeratu kuti zotupa za khansa zimangowoneka m'miyala, koma ma neoplasms oyipa sanapezeke mwa anthu omwe amagwiritsa ntchito saccharin. Kudalira kumeneku kunatsimikiziridwa, kuchuluka kwa sodium saccharinate kunali kochuluka kwambiri kuti mbewa za labotale, motero chitetezo chawo cha mthupi sichitha kupirira. Ndipo kwa anthu, chizolowezi china chimawerengeredwa pa 5 mg pa 1000 g ya thupi.

Katundu wa saccharin ndi mawonekedwe ake opanga

Dzina lamalonda la saccharin sweetener ndi Sukrazit. Ichi ndi chinthu chopangidwa ndi Israeli chomwe chimaphatikizidwa ndi koloko ndi fumaric acid kuti azisungunuka mosavuta ndikusintha kukoma kowawa.

Sodium saccharin yopangidwa ndi Germany imatchedwa Milford SUSS. Opanga aku Germany adathandizira sodium saccharin ndi sodium cyclamate ndi fructose. Amapezeka mu mawonekedwe a mapiritsi ndi mawonekedwe amadzimadzi kuti mugwiritse ntchito pamakampani a confectionery.

RioGold ndi Chinese lofanana ndi Milford SUSS.

Saccharin sodium ndi wokometsera wopangira. Mwa mitundu yake ingadziwike:

chakudya chowonjezera e951 (NutraSweet) chimasiyana ndi saccharin posakhala ndi zotsatira zabwino zosasangalatsa, chimodzi chimagawika pazinthu pakukhudzana ndi mafuta, ndizoletsedwa kugwiritsidwa ntchito ndi anthu omwe ali ndi mitundu ya hepatic ya glycogenosis,
chakudya chowonjezera e950 (SweetOne) chimagwiritsidwa ntchito popanga zakumwa zochokera ku kaboni, zimakhudza mkhalidwe wamtima wamtima, umakhumudwitsa dongosolo lamkati lamanjenje, umaphatikizidwa mwa amayi apakati komanso nthawi yotsekera, komanso ana,
zakudya zowonjezera e952 (cyclamate) ndizoletsedwa ku Russia ndi mayiko ena angapo chifukwa chakuti thupi limagawika zigawo zikuluzikulu, chimodzi mwa izo ndi mankhwala oopsa a cyclohexylamine.

Kugwiritsa ntchito zotsekemera ndi koyenera kwa anthu olumala kugwiritsa ntchito shuga, koma ndikofunikira kukumbukira kuti simuyenera kuzunza ngakhale okometsa zachilengedwe. Kutsekemera kungakhale kwakanthawi kochepa.

Monga Saccharin, maupangiri ake onse opanga alibe ma calories, ndiye kuti, samakhudza kagayidwe kazakudya, amagwiritsidwa ntchito m'makampani ogulitsa zakudya ndi pharmacopeia, ndipo amapezeka pamapiritsi ndi ufa wogwiritsidwa ntchito kunyumba. Ena mwa iwo, mwachitsanzo, ma cyclamate amaletsedwa ku USA chifukwa ch chitetezo chosavomerezeka.

Aspartame (E951, mayina amalonda NutraSweet, Slastilin, Sladex). Nthawi za 180-200 zotsekemera kuposa shuga, mosiyana ndi sodium saccharinate, zilibe kukoma. Ndiosakhazikika pa kutentha kwambiri, chifukwa chake sichitha kuwonjezera pazogulitsa (mwachitsanzo, compote kapena jamu) mukamaphika. Mlingo wotetezeka wa okoma umafikira 3.5 g / tsiku; umapikisidwa kwa odwala omwe ali ndi phenylketonuria.
Acesulfame Potaziyamu (E950, Lokoma Mmodzi). Chakudya chowonjezera chimakhala chokoma kwambiri kuposa shuga, nthawi zambiri chimagwiritsidwa ntchito ngati zakumwa zozizilitsa kukhosi. Methyl ether, yomwe ilipo mu sweetener, vuto la bongo lingasokoneze ntchito za mtima, ndipo aspicic acid imalimbikitsa dongosolo lamanjenje ndipo imatha kukhala chizoloŵezi pakapita nthawi. Mlingo wotetezeka kwa munthu wathanzi wafika pa tsiku limodzi / tsiku, E950 imalowetsedwa kwa ana, azimayi pa nthawi yoyembekezera komanso amayi oyamwitsa.
Cyclamates (E952). Ku Russia, mayiko a Forodha Union, ma sodium ndi calcium cyclamate amaloledwa kugwiritsidwa ntchito (potaziyamu cyclamate ndi yoletsedwa). Amasiyana ndi saccharin ndi ena ofanana ndi kusungunuka kwawo m'madzi ndi kukana kutentha, chifukwa chake, ndi oyenera kutsekemera chakudya pakukonzekera kwake. Mlingo wotetezeka wa E952 si wopitilira 0,8 g / tsiku. Sodium cyclamate imakhudzana ndi kulephera kwa impso; onse zotsekemera za cyclamate zosavomerezeka sizimavomerezeka kwa amayi apakati komanso oyembekezera.

Pofuna kupitirira muyeso, makamaka ngati muli ndi matenda ashuga kapena muli ndi matenda ena osachiritsika, samalani ndi omwe okometsa zipatso ndi gawo limodzi la zinthuzo, ndikuwerenga malembedwewo pa zotsekemera zovuta.

Mwa munthu wathanzi, kugwiritsa ntchito zinthu zomwe zili ndi shuga m'malo mwake sizingabweretse mavuto, komanso ma cyclamates "owopsa" samasokoneza thanzi lanu. Komabe, malinga ndi kafukufuku wina, ndi "mankhwala osokoneza bongo" a E-supplements, amadzilimbitsa thupi ndikuwonjezera zoyipa zomwe zimapangitsa kuti ma carcinojeni omwe amalowa mthupi kuchokera pakudya ndi chilengedwe.

shuga wamagazi amachepa (zotsatira zake zimangowonekera mwa anthu odwala matenda ashuga),
Mitsempha yamagazi idalimbitsidwa,
kuthekera kwa neoplasms kumachepa.

Stevia amasintha ntchito ya chiwindi ndi kapamba, amalepheretsa kupangika kwa zilonda zam'mimba ndi matumbo, komanso amachepetsa kugundana kwa ana. Kuphatikiza pa ma steviosides, masamba a udzu ali ndi mavitamini ambiri, kufufuza zinthu komanso zinthu zazamoyo.

Kuphatikiza pa saccharase, pali mitundu ingapo ya zotsekemera zina zingapo.

Mndandanda wawo ukuphatikizapo:

Aspartame ndiwotsekemera yemwe samapatsa kununkhira kowonjezera. Amakhala wokoma kwambiri kuposa shuga. Osamawonjezera pakuphika, chifukwa amachotsa katundu wake mukamawotha. Dongosolo - E951. Mlingo wovomerezeka watsiku ndi tsiku uli mpaka 50 mg / kg.
Acesulfame potaziyamu ndi chinthu china chopanga kuchokera ku gululi. 200 nthawi yokoma kuposa shuga. Kugwiririra kumakhala chifukwa chophwanya ntchito za mtima. Mlingo wovomerezeka - 1 g. Kapangidwe - E950.
Ma cyclamates ndi gulu la zotsekemera zopangira. Chofunikira kwambiri ndicho kusasinthika kwa mafuta ndi kusungunuka bwino. M'mayiko ambiri, ndi sodium cyclamate yokha yomwe imagwiritsidwa ntchito. Potaziyamu ndikoletsedwa. Mlingo wovomerezeka uli mpaka 0,8 g, mawonekedwe ake ndi E952.

Zosintha zatsopano za shuga zimatha kukhala zofananira za saccharin: stevia, fructose, sorbitol, xylitol. Onsewa ndi ma calorie apamwamba, kupatula stevia. Xylitol ndi sorbitol sizabwino ngati shuga. Anthu odwala matenda ashuga komanso anthu omwe ali ndi thupi lochulukirapo salimbikitsidwa kugwiritsa ntchito fructose, sorbitol, xylitol.

Stevia ndi wokoma mwachilengedwe yemwe amapezeka kuchokera masamba a chomera. Chowonjezera sichikhala ndi mphamvu pazochita za metabolic ndipo chololedwa mu shuga. 30 nthawi yokoma kuposa shuga, ilibe mphamvu. Imasungunuka bwino m'madzi ndipo sichimataya kukoma kwake kukatentha.

Saccharin ndi sweetener yochita kupanga yomwe imagwiritsidwa ntchito kwambiri ndi anthu odwala matenda ashuga kuwonjezera kukoma kununkhira. Imakhala ndi mphamvu yofooka yamthupi, koma yaying'ono siyivulaza thanzi. Pakati pazabwino - sizimawononga enamel komanso sizikhudza kulemera kwa thupi.

Chomera cha stevia ndi analog cha saccharin, chomwe chilibe ma calories, ndipo sichingakhudze momwe metabolic amapangira thupi la munthu. Chakudya chokoma (30 chokoma kuposa shuga) chimaperekedwa kwa iye ndi zinthu zapadera zomwe zimapezeka mumasamba a chomeracho.

Dziko lokhalamo mbewuzi ndi Brazil, koma lero limalimidwa m'maiko ambiri padziko lapansi, kuphatikizapo kumwera kwa Russia. Zomera zimagwiritsidwa ntchito ngati ma tinctures ndi ufa, zophatikizidwa ndi tiyi wamafuta azitsamba, ndipo masamba owuma amatha kupangidwa monga tiyi.

Mwachitsanzo, phala ya chimanga yokhala ndi matenda ashuga amtundu wa 2 ndikuphatikizika ndi ufa wa stevia imakhala yowonda kwambiri, pomwe chifukwa cha kutsekemera sikungavulaze thupi la wodwalayo. Ngati tingayerekeze mbewuyi ndi ma analog opangira, ndiye kuti ili ndi zabwino zingapo mu mtundu 2 wa shuga:

Kuchuluka kwa shuga m'magazi (izi zimagwira ntchito kokha kwa matenda a shuga).
Kulimbitsa makoma amitsempha yamagazi.
Kuchepetsa mwayi wa neoplasms yoyipa.

Kuphatikiza apo, mbewuyo imatha kudyedwa ndi ana aang'ono. Pa nthawi yoyembekezera komanso mkaka wa m'mawere, ndikofunikira kupewa shuga m'malo mwake, chifukwa zotsatira za mwana wosabadwayo sizinaphunzire.

Ma kapangidwe kapangidwe ka saccharin:

Aspartame ilibe kukoma konse, 200 nthawi yokoma kuposa shuga. Ndikofunika kudziwa kuti sizokhazikika pamtunda wa kutentha kwambiri, chifukwa chake ndizoletsedwa kuwonjezera pazinthu pakuphika (kupanikizana, compote).
Acesulfame potaziyamu ndi chakudya chowonjezera 200 peresenti kuposa shuga wamafuta, omwe nthawi zambiri amagwiritsidwa ntchito pazinthu zopanda mowa. Mankhwala osokoneza bongo oterewa amatha kuyambitsa kuphwanya magwiridwe antchito amtima komanso mantha.
Gulu lazambiri. Pa gawo la Russian Federation ndi mayiko ena ambiri sodium wololedwa yekha, ndipo potaziyamu ndi oletsedwa. Imasungunuka bwino zakumwa ndipo zimatha kuwonjezeredwa ku chakudya mukaphika.

Ndikofunika kudziwa kuti nthawi zambiri, m'malo ambiri a shuga mumaphatikizidwa zinthu zopangidwa ndi anthu odwala matenda ashuga, chifukwa chake, mukamagwiritsa ntchito, muyenera kukhala osamala kwambiri ndikuwerenga malembawo kuti musayambitse mkwiyo.

Za munthu wathanzi labwino, amatha kugwiritsa ntchito mitundu yambiri ya shuga, ndipo sizivulaza thupi. Komabe, asayansi ena amati zowonjezera zoterezi zimatha kudziunjikira m'thupi la munthu, chifukwa chomwe, pakapita nthawi, zotsatira zoyipa zam'kati ndi machitidwe zimakhudza.

Mulimonsemo, ngakhale patakhala kuti palibe umboni wotsimikiza wa kuvulaza kuchokera ku saccharin, madokotala amalimbikitsa kuti asatenge nawo mankhwalawa chifukwa cha matenda ashuga, ndikuwonjezera chakudya pachimodzimodzi.

Kugwiritsa ntchito kwambiri mankhwala othandizira kumawonjezera chitukuko cha hyperglycemia. Mwanjira ina, kupitilira muyeso wolimbikitsidwa kumabweretsa kuchuluka kwa shuga m'thupi la munthu.

Kodi mukuganiza bwanji pamenepa? Kodi mumagwiritsa ntchito zotsekemera ziti, ndipo chifukwa chiyani? Gawani ndemanga ndi malingaliro anu kuti muthandize odwala matenda ashuga ena kusankha bwino!

Kupanga ndi kapangidwe ka saccharinate

Sodium saccharinate ikupezeka pakalipano komanso pogulitsa. Imapezeka mu ufa ndi piritsi.

Ufa womwe umagwiritsidwa ntchito ngati chopisirapo ndi chophatikizira umayikidwa m'matumba apulasitiki a 5, 10, 20, 25 kg ndikuwunyamula mu zotengera za pulasitiki.

Sodium saccharinate zotsekemera zimapezeka kuchokera kwa opanga ambiri.

Pokhala chinthu chotchuka komanso chofunidwa, sodium saccharin imagulitsidwa pamtengo wotsika mtengo.

Zotsatira zoyipa, contraindication, bongo

M'malo mwake, othandizira shuga ndi mankhwala abwino kwambiri. Banja langa lasinthiratu kuzakudya zopatsa thanzi ndipo sizidandaula. M'mbuyomu, ine ndi amuna anga tidadwala mapaundi owonjezera, koma titayamba kugwiritsa ntchito zotsekemera, tidawona kupepuka m'thupi.

Adeline, ndikuuzeni, kodi mudakali moyo? Momwe mungachepetse thupi komanso thanzi lonse? Kodi mukuganiza kuti ana angagwiritse ntchito chiyani? Tithokoze chifukwa cha yankho lanu.

Ndikuganiza kuti ali moyo komanso ali bwino))) Ndinayamba kudya zakudya zabwino miyezi isanu ndi umodzi yapitayo yopanda shuga, zotsekemera za sodium saccharase ndi sodium cyclamate zimagwiritsidwa ntchito m'malo mwake, ndinaponya 13kg m'miyezi isanu ndi umodzi ndikuyang'ana 42 mwa 42)))

Ngakhale zonse zili ndi chitetezo chambiri komanso zopatsa mphamvu zopezeka mu saccharin, akatswiri samalimbikitsa kuti nthawi zambiri amatengedwa, chifukwa:

kumwa kwambiri nthawi zambiri kumayambitsa kukula kwa hyperglycemia, yomwe, imawonjezera chiwopsezo cha matenda a shuga.
Pali malingaliro kuti kugwiritsa ntchito kwazinthuzo kumakulitsa mphamvu zamagetsi a biotin ndipo kumakhudza kwambiri mkhalidwe wam'mimba wam'mimba.

Kuphatikiza apo, saccharin simalimbikitsidwa kuti anthu azizolowereka thupi lawo siligwirizana, azimayi oyembekezera komanso oyembekezera, ana, komanso odwala omwe ali ndi vuto la aimpso.

Komabe, ndi malire onse, mapindu a zotsekemera zotsekemera mu shuga ndiwotsika kwambiri.

Bactericidal zochita

Saccharinate imafooketsa michere yamagayidwe am'mimba ndipo imakhala ndi bactericidal yomwe imakhala yolimba kwambiri ku mowa ndi salicylic acid yomwe imatengedwa muyezo womwewo.

Gawo lake limakhudza mayamwidwe a biotin. Imalepheretsa microflora yamatumbo, kupewa kapangidwe kake.

Pazifukwa izi, kugwiritsa ntchito pafupipafupi zinthu izi komanso shuga ndi koopsa komanso kosayenera. Izi ndichifukwa cha chiopsezo chachikulu cha hyperglycemia.

Makonda a zowonjezera E954, mphamvu zake zamankhwala

Ngakhale kuti chowonjezeracho chikuvomerezedwa kuti chigwiritsidwe ntchito, ambiri amakhulupirira kuti chinthu ichi ndi chakupha, ndipo chimawononga thupi.

Asayansi ena amati chinthu ichi ndi choopsa kwambiri, chikagwiritsidwa ntchito nthawi zonse, munthu amakhala ndi chiopsezo chotupa.

Ngakhale izi zidanenedwa, awa ndi mawu chabe omwe sachirikizidwa ndi kafukufuku wazachipatala komanso umboni weniweni. Ndipo pazochitika zambiri, saccharin imadziwika kuti ndiyo yotsekemera kwambiri, chifukwa idaphunziridwa bwino kwambiri, poyerekeza ndi ena onse.

Pafupifupi maphikidwe onse a mtundu wa 2 omwe ali ndi matenda ashuga ali ndi izi, pothandiza odwala kuti azidya moyenera, chokoma komanso osiyanasiyana.

Zomwe amagwiritsidwa ntchito ndi saccharin mu matenda a shuga:

Mlingo woyenera tsiku lililonse umawerengeredwa motere: 5 mg ya mankhwala amatha kudya pa kilogalamu ya kulemera kwa odwala.
Dokotala aliyense angatsimikizire chitetezo cha ntchito ngati wodwalayo sapitirira muyeso womwe wapatsidwa.

Ndikofunikira kudziwa kuti saccharin nthawi zambiri imasakanizidwa ndi sodium cyclamate kuti athetse kukoma kowawa. Koma chinthu chomaliza chimatha kuvulaza kwambiri, sichingagwiritsidwe ntchito ngati munthu walephera impso.

Ndikofunika kutsindika kuti wokoma aliyense ali ndi vuto la choleretic, ndipo ngati wodwalayo ali ndi matenda a shuga komanso matenda am'mimba, ndibwino kusiya.

Monga momwe pamwambapa chikusonyezera, kutsatira mulingo woyenera wa chinthu sikungavulaze thanzi. Ponena za maubwino, ndizovuta kuyankhula za izi, chifukwa saccharin ndiwowonjezera yemwe alibe phindu lazakudya.

Titha kudziwa kuti ndizofunikira kwambiri pokana matenda ashuga, kupereka kukoma kokoma ku mbale, koma sizingakhudze mkhalidwe wa wodwala, chifukwa zimachotsedwa m'thupi la munthu.

Saccharin kapena cholowa m'malo mwa E954 ndi chimodzi mwazinthu zotsekemera zoyambirira zopanda chilengedwe.

Chakudya chowonjezera ichi chidayamba kugwiritsidwa ntchito kulikonse:

Onjezerani ku zakudya zamasiku onse.
Mu malo ogulitsa buledi.
Mu zakumwa zoziziritsa kukhosi.

Zomwe zimapanga kukoma ndi kununkhira

mchere wamchere E954ii,
mchere wam potaziyamu wa E954iii,
mchere wa sodium wa E954iv.

Kunja, thupilo limawoneka ngati ufa wa makristalo amtundu wowoneka bwino. Sisungunuke bwino m'madzi ndi mowa, uli ndi malo osungunuka kwambiri - kuyambira madigiri 225 Celsius. Chowonjezera ndichabwino kwambiri nthawi 300-500 kuposa shuga wokhazikika. Nthawi zambiri, zimachitika ngati mapiritsi.

Mwa zopangidwa ndi zakudya, saccharin ndiwofunika monga othandizira kukoma ndi kununkhira, zokometsera, zotsekemera komanso zowonjezera pang'ono: zimatha kukulitsa kukoma kwachilengedwe ndi kununkhira kwa zinthu, zimapatsa kutsekemera, zimateteza zinthu kuti zisawotche kutentha. Katunduyo ali ndi zero zopatsa mphamvu.

Gulu la zowonjezera zakudya zomwe zili ndi ma code E900 ndi kupitilira E999 zimatchedwa antiflamings.

Awa ndi mankhwala omwe amalepheretsa kupangika kwa chithovu pakupanga zakudya kapena kuchepetsa kwambiri kuchitika kwake.

Koma zowonjezera zomwe zaphatikizidwa ndi gululi sizingokhala ndi zinthu zotsutsana ndi thonje, komanso zitha kugwiritsidwa ntchito: