Ndi phala iti yomwe ndingadye ndi kutupa kwa kapamba?

Zakudya zomanga thupi zovuta ziyenera kupanga theka la chakudya cha munthu tsiku ndi tsiku; thupi limafunikira mphamvu ndi nyonga. Izi zimaphatikizapo mkaka phala ndi buledi wonse. Zakudya zomanga thupi zovuta kuzikoloweka, kuzilowetsa m'matumbo ang'onoang'ono, ndikumapanganso mphamvu zamagulu amthupi.

Anthu athanzi amatha kudya zakudya kuchokera ku mbewu zilizonse. Ndi kutupa kwa kapamba, ena a iwo amatsutsana. Zomwe chimanga chokhala ndi kapamba amaloledwa, momwe angaphikirere kuti asiyanitse zakudya - izi ziyenera kudziwika kwa aliyense amene akufuna kudya moyenera komanso chokoma munthawi iliyonse.

Zambiri za zakudya za kapamba

Porridge ndiye maziko a chakudya cha cholecystitis ndi kapamba. Matenda awiriwa nthawi zambiri amayenda limodzi ndipo amafunikira chithandizo chokwanira komanso zakudya zazitali. Wodwala amapatsidwa ntchito tebulo lamankhwala No. 5 kapena 5p malinga ndi Pevzner.

Mfundo yayikulu pachakudya ichi ndi mtundu wa chakudya cha 5-6 womwe umapezeka m'magawo ang'onoang'ono. Malonda onse amatengera kutentha ndi kukonza makina. Pakadwala, wodwala amakupuma pang'ono masiku 1-2.

Pambuyo pokhazikika, kuchepa kwa zakudya kumayamba ndi chimanga. Sakufunikira kuchuluka kwa kapangidwe ka madzi a kapamba komanso kupereka mpumulo kwa zikondamoyo zoyipitsidwa. Nthawi yomweyo, thupi limalandira zakudya zofunikira.

Mu chifuwa chachikulu cha pancreatitis, wodwalayo saloledwa phala lonse mkaka, amawumitsidwa ndi madzi kawiri. Musawonjezerenso zina. Ma grats amawophika bwino, ndiye kuti amawazunguliza kudzera mu sume mpaka kusasinthika kopezeka. Mutha kutaya kuqala phala louma, kenako konzani mbale yamadzimadzi.

Yang'anani! Chimbudzi chikuchira pang'onopang'ono, choncho zakudya zosafunikira ziyenera kuchitika kwa mwezi umodzi ndi theka kuchokera pomwe zayamba kufalikira.

Mu gawo lachikhululukiro, mbewu monga chimanga sizikhala malo osungira zinthu zonse zofunika. Mutha kuphika phala mumtundu wotseka-mwachangu ndi kuwonjezera kwa chidutswa cha ghee. Pakakhala kusalolera mkaka, amaloledwa kugwiritsa ntchito yonse. Komabe, kwa kapamba, sikuti mitundu yonse ya chimanga ndiyofunika komanso yotetezeka.

Kodi chimaloledwa kudya chiyani kuchokera ku chimanga?

Ndi phala yanji yomwe ndingadye ndi kapamba? Funsoli nthawi zambiri limafunsidwa ndi odwala a gastroenterologist. Panthawi yowonjezera Mitundu yamphesa yokha ndi yomwe imaloledwa muzakudya:

  1. Mpunga - imayambitsidwa menyu kumayambiriro kwa chithandizo, imakonzedwa mwachangu ndipo kwa nthawi yayitali imathandizira kumverera kwa satiety. Bwino ngati chimanga chosagwiritsidwa ntchito Pansi pambaleyo mumaphimba makhoma ndipo amawateteza ku mavuto. Kulimba kwa mpunga kumathandiza ndi matenda am'mimba, omwe nthawi zambiri amakhala ndi kapamba.
  2. Oatmeal - CHIKWANGWANI chimasungunuka m'matumbo, kusandulika kukhala viscous porous misa. Munjira, oatmeal imatenga poizoni, mafuta, zinthu zakumwa ndikuwachotsa m'thupi. Mucus amateteza membala wam'mimba ndi matumbo ang'onoang'ono kuti asawonongeke.
  3. Buckwheat - kashiamu wotsika, wolemera mumapuloteni, mavitamini, mchere, amachepetsa shuga ndikuchotsa cholesterol yoyipa, imapereka kukhumudwa kwakutali. Ngakhale anthu atagwira ntchito zolimba kudya porridge iyi, popeza palibe zotsutsana ndi malamulo ake oti mugwiritse ntchito, mutha kudya tsiku lililonse. Choipa chokhacho ndikuchepa kwa kufalikira kwa ntchofu.
  4. Manna (finely pansi tirigu) phala - mafuta okwanira, koma osadzaza ziwalo. Ndikotheka kapena ayi semolina phala yokhala ndi pancreatitis pachimake, adokotala asankha. Nthawi zambiri amaloledwa, koma osati kale kuposa masiku 3-4 kuyambira pachiyambire chithandizo, sikulimbikitsidwa kutenga nawo mbali. Ophatikizidwa muzakudya kawiri pa sabata.
  5. Fridgeseed porridge - imagwira ntchito ngati mankhwala ogwiritsa ntchito mwadongosolo. Zimakuthandizani kuti muchepetse kutupa, kuchotsa komanso kupewa maonekedwe osasangalatsa. Mbewu za fulakesi zimakonzedwa mosavuta popanda kufuna chimbudzi.

Ndi phala yanji yoletsedwa?

Maphala ena amafunika kutulutsidwa kwa madzi ambiri a pancreatic okhala ndi ma enzymes, omwe ndi osavomerezeka mu matenda a kapamba. Zakudya zotsatirazi sizikulimbikitsidwa:

  • mapira phala sagwiritsidwa ntchito pancreatitis, chifukwa mapira samangokhala ndi mapuloteni komanso mchere wofunikira, komanso osakaniza ndi ma polysaccharides (wowuma), omwe ndi autali komanso ovuta kugaya.
  • barele (peyala-barele) phala - okhala ndi mapuloteni ochulukirapo kuposa ena, ndi olimba kwambiri ndipo amafunikira kukonzedwa mosamala ndi michere yamagaya,
  • phala ya chimanga - Yokhala ndi ma coarse fiber fiber (fiber), imakhalabe yolimba ngakhale mutatha kuphika kwa nthawi yayitali, imalimbikitsa pokhapokha ngati chikhululukiro chakhazikika,
  • phala kuchokera ku balere wabwino kwambiri - osafunika mu chakudya cha kapamba chifukwa cha m'mimba pang'onopang'ono, omwe amadimbidwa kwa nthawi yayitali, zomwe zimapangitsa kuti azikhala ndi chidzalo m'mimba.

Zofunika! Munthawi yachikhululukiro chokhazikika, ma cookie a chimanga ndi barele amalimbikitsidwa kuti aphatikizidwe menyu osaposa nthawi 1 m'masiku atatu. Kodi ndizotheka kudya mapira mapira panthawiyi? Ndikwabwino kuti tisaike pachiwopsezo, chifukwa wowuma amatha kuyambitsa kukokoloka.

Maphikidwe otchuka

Chokondweretsa ndi njira yophikira mafuta a fakisi, popeza mbale sikhala wamba pacakudya wamba. Pali njira ziwiri:

  1. Thirani mbewu zonse za fulakesi (1 chikho) ndi madzi otentha (malita 0,5). Kuumirira pansi pa chivindikiro kwa mphindi 60, uku mukugwedezeka. Gawo lamadzimadzi limatha kudyedwa mutangoyamba kuchulukitsa, mbewu - patatha masiku angapo, 1 tbsp. supuni pamaso waukulu chakudya.
  2. M'malo mwa njere, Makukha amatengedwa (zomwe zimapezeka kuchokera ku mbewu za fulakesi atapaka mafuta). Ndikofunikira kunena mphindi 45. Pambuyo pozizira, mutha kudya.

Semolina wakonzedwa motere:

  • sakanizani mkaka ndi madzi (1 galasi lililonse), bweretsani chithupsa,
  • sinthani semolina (1/4 chikho) ndi madzi ofunda (1/2 chikho) ndi kusakaniza bwino,
  • kutsanulira semolina mumkaka wowira, kupitilirabe kuphika moto wochepa kwa mphindi zina ziwiri, kuyambitsa pafupipafupi,
  • tsindikani kuphimba mpaka ozizira.

Buckwheat phala la kapamba limatha kugwiritsidwa ntchito ngati mankhwala. Pa izi pali Chinsinsi cha kefir:

  • kapu ya chimanga imathiridwa usiku wonse ndi kefir yopanda mafuta (malita 0,5),
  • tsiku lotsatira, idyani theka la mbale yokonzekera chakudya cham'mawa, theka pakudya, koma pasanathe maola 2 asanagone.

Mutha kuthandizidwa mwanjira imeneyi ndi maphunziro a masiku 10 okhala ndi nthawi pakati pawo kwa nthawi yomweyo.
Chinsinsi chosangalatsa cha phala la dzungu ndi phala la mpunga:

  • dulani zamkati muzidutswa tating'ono, simmer ndi madzi kwa mphindi 15,
  • kutsukidwa ndi madzi ozizira, kutsanulira mpunga padzungu ndikuphika mpaka zofewa,
  • kutsanulira mkaka wokometsedwa mosasintha, bweretsani chithupsa,
  • kukanda chotsirizidwa ndi supuni, shuga siyofunika.

Kodi ndizotheka kuphika semolina kapena oatmeal ndi dzungu? Zakudya izi zimaloledwa kuti zizigwiritsidwa ntchito pakukula kwa kapamba. Amatha kuthandizira kubwezeretsa kapamba ndi mankhwala.

Kusiya Ndemanga Yanu