Zakudya za Matenda A shuga: Nyemba

Zotsatirazi zimatengedwa ngati mtundu wofunikira kwambiri wa nyemba: uli ndi mapuloteni ambiri, chifukwa chake amatha nthawi zina kusintha m'malo mwa nyama. Zopatsa thanzi komanso zopatsa thanzi, nyemba zimapangidwanso bwino. Kuphatikiza apo, mukamadya, ndiye kuti kapamba sangakumane ndi katundu, ndizofunikira kwambiri kwa odwala matenda ashuga, monga momwe ziliri ...

Zinthu zomwe zili nyemba zimathandizira kuyeretsa kapamba.

Nyemba Zosiyanasiyana

Ndikofunikira kwambiri kuphatikiza mtundu uwu muzakudya kwa odwala matenda ashuga omwe ali onenepa kwambiri.

Katundu wina wothandiza wamtunduwu ndikumachepetsa mphamvu yamanjenje. Ndi yoyenera kuphatikizidwa muzakudya za tsiku ndi tsiku.

Zosangalatsa m'zakudya za matenda ashuga ndizothandiza komanso zofunikira. Amakhala ndi quercetin ndi kempferol, omwe amasintha machitidwe amitsempha yamagazi. Chachikulu ndi glucokinin, yomwe imathandizira kuyamwa shuga msanga. Zakudya zokonzedwa moyenera zimagulitsidwa ku malo ogulitsa mankhwala.

Mu shuga: zabwino ndi zoopsa

Nyemba zazingwe zitha kuchepetsa shuga m'magazi pochotsa poizoni ndikuyeretsa kapamba.

Zindikirika kuti kugwiritsa ntchito nyemba pafupipafupi kumathandizira:

  • Kusintha masomphenya
  • Pewani kutupira
  • Kulimbikitsa machitidwe a musculoskeletal,
  • Pansi mafuta m'thupi
  • Kupanga kwa insulini yachilengedwe (kumathandizira pakupanga zinc),
  • Kukongoletsa kachitidwe ka thupi ndi CHIKWANGWANI.
Komanso mbewu za nyemba izi zimachepetsa mwayi wokhala ndi matenda mu mano. Zinthu zomwe zimakhala m'miyendo zimadziwika ndi zotsatira zabwino za matendawa:
  • Zinc ndi zinthu zina zofunikira zimapangitsa kupanga insulin,
  • Ma amino acid angapo komanso mankhwala ena amawonjezera kukonzanso komanso kusintha kagayidwe.
  • CHIKWANGWANI sichimalola glucose kutuluka mwachangu.
  • Kuphatikizika kwa vitamini kumapangitsa chitetezo cha mthupi komanso kuziteteza ku zotsatira za matenda ndi ma virus.

Angati chakudya, mapuloteni ndi mafuta ambiri

Kutengera mitundu, kuchuluka kwake kumasiyana. Pafupifupi mawonekedwe ake ndi awa - pa gramu 100:
GuluAgologoloMafutaFibersZakudya zomanga thupi
Choyera9,716,319
Chakuda8,90,58,723,7
Kufiyira8,670,57,415,4
Green1,20,12,52,4

Contraindication ndi zotheka zovuta

Zakudya za anthu odwala matenda ashuga ayenera kuphatikiza nyemba zosachepera katatu pa sabata. Amasinthiratu mbale za nyama lero.

Contraindations imaphatikizapo kusalolera kwa munthu payekha komanso thupi lawo siligwirizana, komanso pakati komanso nthawi yoyamwitsa ndi kupezeka kwa matenda ashuga. Ma legamu siabwino kwa anthu omwe amakonda hypoglycemia kapena kuchuluka kwa acidity ya m'mimba. Komanso, kugwiritsa ntchito nyemba kumayimitsidwa ndi gout, pakakhala kuphwanya kutchulidwa kwa uric acid.

Kusiya Ndemanga Yanu